Today’s session was meant to be the last one in my program, but it needed the band. So, I trundled back to Workout One and did the express version – 16 minutes. Sweet.
I was laying on my front, clenching my arse cheeks and heels together, beached mermaid move. The cat and I shared the chair while I did my seated cushion squeezes and it didn’t feel as sad as last time. Since deciding to just get on with it, it’s much better. Indecision and delay are not my friends.
Pee in the shower update: no change here. Eyeroll.