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THRIVE Perimenopause Survival Kit
Empower yourself as you move through perimenopause with expert naturopath Simone Jeffries. Take control of your symptoms and learn how to treat yourself at home easily and inexpensively.
USD $149.95
Your vagina in perimenopause
You can't understand why your vagina is so uncomfortable all the time
- Vaginal itching and burning are affecting your sleep
- Vaginal symptoms are affecting the way you show up at work and home
- Sex is painful, or makes your vaginal symptoms worse
You're avoiding sex and worried about your relationship
- You're single because you worry about a new sexual partner
- Your vagina feels dry and you think about it 24/7
- You're embarrassed by the fishy or foul odour
- You need panty liners most of the time
Your confidence has taken a hit
- Medication is only helping temporarily
- Medication stopped working long ago
- You're frustrated with restrictive Candida diets
- Your doctor has suggested long-term medication, but you're sure there must be another way
Understand anxiety, low energy and sleep problems in perimenopause
Simone guides you through the specific causes and contributors of increases in anxiety, fluctuating energy levels and disrupted sleep during perimenopause.
These are all treatable - you don't have to put up with these symptoms. They are perimenopause!
You're NOT alone.
Millions of women share your concerns.
See what people are saying
Reviews (36)
36 reviews for THRIVE Perimenopause Survival Kit
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Stop recurrent yeast infections
Is the itching driving you crazy?
As your hormones change in your early 40s, you might have found yourself more prone to to recurrent yeast infections.
This is because Candida has a relationship with oestrogen, and oestrogen levels change during perimenopause.
In the program, you'll get effective strategies to manage the changing oestrogen levels and the yeast that comes along for the ride.
Effectively treat bacterial vaginosis
Bacterial vaginosis (BV) is common in perimenopause and causes odour and discharge.
Resolve aerobic vaginitis
Aerobic vaginosis (AV) is also common, though it's not as well recognised. AV can be why your vagina feels like it's on fire when the tests show that you don't have BV.
Soothe vaginal burning
Women in perimenopause can experience burning vaginal pain when their microbiome is out of balance because of hormonal changes.
Don't be a victim to perimenopause! Take control today with the Perimenopause Survival Kit and the wisdom and support of expert Simone Jeffries.
Alleviate recurrent urinary tract infections
Perimenopause can mean more urinary tract infections (UTIs) because your vaginal and bladder microbiomes are disrupted by hormonal changes.
Are you avoiding being intimate with your partner because you fear the pain of a UTI? Infections may recur across many years, often triggered by sex.
It's also common for women in perimenopause to get stuck in a loop of UTI's, antibiotics and yeast infections.
After this easy to understsand beginner's program, you can stop the cycle of perimenopause-related recurrent UTIs - for good.
Moisten a DRY VAGINA
Vaginal dryness becomes more prevalent in the later stages of perimenopause and post menopause.
Estrogen is the most common cause of dryness, but other lifestyle, dietary, and medication factors can also play a role.
In this informative program, you'll learn how to easily moisten a dry vagina with a few key modifications and simple, pleasant treatments.
Don't let perimenopause and menopause suck the life out of your vagina!
Understand vaginal and vulval tissue changes
Perimenopause is also a time when you might notice changes to the tissue in your vagina, on your labia, or your vulva.
In this fascinating program, you'll learn some of the causes of these changes during perimenopause and how to effectively treat them.
Benefits of the unique program
Simone explains how your vaginal symptoms are linked to your hormones, and exactly what to do to relieve symptoms.
Perimenopause brings unique vaginal challenges and deserves a unique style of treatment.
Have you tried following the advice from an online group? Tried a treatment recommended by a friend? The reason these treatments aren't working for you may be because of the hormonal changes of perimenopause.
Get the treatment that's right for your body with the Perimenopause Survival Kit and Simone Jeffries.
Factors that affect your experience of perimenopause include:
- Genetics
- Lifestyle
- Daily eating habits
- Exercise style
- Sexual practices
- Fat vs muscle (fat cells produce estrogen!)
- Metabolism (energy metabolism, and estrogen metabolism)
- Health history (previous surgeries, allergies, hormone or IVF treatments)
- Contraceptive choices (affect hormones)
- Stress levels (work, family, money, past trauma)
- Gut bacteria (did you know gut bacteria helps to metabolise estrogen!)
- Other health conditions (thyroid, diabetes, endometriosis, fatty liver disease)
Feel better quickly
Simone explains which changes and treatments will get you feeling better the fastest.
You don't need to suffer with perimenopausal symptoms any longer!
Simone guides you to see the patterns and shapes of perimenopause, and explains what to expect over the coming months and years so there are no surprises - just effective strategies at every turn.
Hi! I'm Simone Jeffries
A lover of nature and all things natural, I'm a naturopath, herbalist, nutritionist and health coach.
I have a special interest in mentoring women to feel good about their vaginas and sexual health. This interest came about after discovering the trauma that ongoing, unresolved vaginal problems cause at all ages.
I have spoken to hundreds of perimenopausal women over the past decade and I understand the vaginal conditions that affect this age and stage.
Let me help you
When you work with me you benefit from my many years of specific study and research into vaginas, perimenopause and women's health.
You'll get the most out of my ability to problem solve, great planning and strategy for treatments, lived experience of perimenopause, passion for herbal medicine and whole food therapy, and my wellness coaching and mentoring experience.
Anonymous –
✔ Verified Purchase
good but I want more solutions, this is very informative but do I have to make an appointment to get a treatment for hot flashes? thanks
Kelli P. –
✔ Verified Purchase
Watched the whole thing in one sitting. Cried twice. Finally someone who actually gets it.
Alex L. –
✔ Verified Purchase
I have a couple of ongoing health conditions and I was worried about how perimenopause would layer on top of them. My GP is helpful but not particularly across the hormonal side of things specifically.
Simone’s programme gave me a much clearer picture of how perimenopause interacts with things like thyroid function, gut health and immune responses – areas I was already managing. I hadn’t appreciated how much the changing hormones could be making existing things worse.
For anyone navigating perimenopause alongside other health complexities, this is genuinely useful. Very glad I found it.
Trina F. –
✔ Verified Purchase
Life is so much nicer since I found this and had an appointment with Simone to get a personalised recommendation for managing hot spells and infections. Thank you Simone.
Laura R. –
✔ Verified Purchase
Brain fog, meet your match. Made a few of Simone’s dietary tweaks and the difference in mental clarity has been remarkable. Didn’t expect it to work that quickly.
Kayleigh Batbold –
✔ Verified Purchase
Gwen Scee –
✔ Verified Purchase
I watched all of Simone’s videos and then booked a consultation with her. Best decision I’ve made in my perimenopause journey. She identified that some of my worst symptoms were connected to things I could actually change, like certain foods that were making my hot flashes worse. Within a few weeks of following her advice the difference was massive. The videos on their own are worth it but if you can book with Simone as well, do it. She really knows her stuff. THANK YOU SIMONE!
Jodie M. –
✔ Verified Purchase
What I particularly appreciated about this program is that Simone doesnt dismiss conventional medicine or overwhelm you with an endless list of supplements. She explains how naturopathic support works alongside whatever your GP is already doing for you, which was important to me as I’m on HRT. Having that context meant I could ask better questions at my next appointment and actually understand the answers. She’s very practical and realistic about what works. I genuinely wish I had found this 18 months ago.
Chiami Higgs-Dual 🫶 –
✔ Verified Purchase
I bought this for myself and then told everyone who would listen in my friend group, church group, netball group, book club ha ha you name it.I know it’s probably not legal but I set up regular sessions to watch the videos together. We’re all in perimenopause and none of us really understood what was going on until we watched Simone’s videos. She makes it all make sense without being scary or overwhelming. Great value for what you get and really fun actually to watch with a group! Recommend!
Maira S. –
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cammie percevault –
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didnt work on my phone
Abigail Kaddour –
✔ Verified Purchase
I thought I was falling apart. Simone’s program connected the dots for me and I finally understand what is happening to my body. Worth every cent.
kerry gregg –
✔ Verified Purchase
the videos are informative and simone is lovely to listen to i wish she was my friend 😂😂😂
Keri Pauls USA –
✔ Verified Purchase
SIMONE IS THE BEST!!! Such a pleasure to learn from, she’s incredibly knowledgable, compassionate and I feel so much better off for dealing with my symptoms after watching this series. Truly helpful, practical, advice and information. If you are struggling with perimenopausal symptoms, I truly can’t recommend this series enough – it has opened my eyes WIDE! And now I feel like nothing is a surprise now, so when symptoms fly at me, I know what to do.
Definitely recommend this to any of your girls in peri, don’t let the tail wag the dog!
Anonymous –
✔ Verified Purchase
Excellent.
Andrea P. –
✔ Verified Purchase
Simone is so good natured, she’s such a pleasure to watch, and I learnt so much that I booked in with her afterwards to get a treatment for my horrible symptoms. I didn’t understand that so much of what I was experiencing was perimenopause, I knew some was.
I LOVE Simone!!! I highly recommend this program, it’s not ever boring, everything is short and sweet for our modern attention spans, and you walk away feeling like she gets it, she gets you, and that everything is gonna be ok. Very good use of funds in perimenpause for peace of mind and a way forward.
Pat A. –
✔ Verified Purchase
The content is very good and I learned a lot about perimenopause that I hadn’t known before. Simone is clearly knowledgeable and easy to listen to.
My reason for 3 stars is that I came to this with quite severe symptoms and while the program gave me a much better understanding, I needed more specific guidance on treatment rather than general information. I ended up booking a one-on-one consultation with Simone which is what I actually needed all along.
The program does exactly what it says – I just personally needed more. Probably worth knowing upfront that a consult with Simone is the natural follow-on.
Anonymous –
✔ Verified Purchase
Really helpful program and definitely worth the money. Simone explains everything so clearly. Watched it twice. I know feel like I actually understand what in the heck is happening to me! Thanks Simone, really good job here. I will book an appointment to find the specific right plan for me when I have the $$, and follow the wisdom I’ve discovered in the meantime!
Lauren Lunn 🤩 –
✔ Verified Purchase
Simone is brilliant. I’ve been dreading perimenopause because my mum had a rough time with it and I didn’t know what to expect. What I learnt from Simoine took away so much of my fear because now I actually understand what’s coming and what I can do about it. The videos are short enough that you don’t lose focus and everything is explained in plain language, it was actually fun to watch which isn’t always true! Simone is very lovely to watch and listen to. I’ve already started following some of her tips and I feel more in control. If you’re in your 40s and starting to notice changes, watch these videos and tell your friends, we all need to know this stuff. Thanks Simone!!!
Margi H. –
✔ Verified Purchase
Simone Jeffries’ video program is very good, I have also been her client and I can confirm that she is a wonderful naturopath, extremely knowledgable and worth every cent. I have worked with Simone throughout my menopausal journey and went from having some fairly severe symptoms to making a few diet adjustments and having some occasional herbal medicine and it made the world of difference.
My treatments were in some cases so mild I was upset that I didn’t know about the causes – in my case I had too many high histamine foods in my daily diet, for example – and dropping my intake at certain parts of my cycle almost completely cleared up these horrible symptoms I was getting.
You think you understand something and the menopause comes and turns your life and body upsidedown. I wish I had known all this before, but I know now – it’s just a shame that I barely get any symptoms anymore! This too, shall pass, as they say, and lo and behold, it has.
I am passing on my wisdom by advising you to learn from those of us who have come before you, use these learning tools and if you need to, book with Simone.
But do it before it doesn’t matter anymore! I could have had four long years of suffering taken off my ‘woman tax’.
Georgie –
✔ Verified Purchase
Simone shares a wealth of knowledge through this program. Whether you’ve been researching perimenopause or coming to it new, you’ll learn things you didn’t know before.
Her herbal recommendations have provided quick relief for my stress levels and having more energy to tackle my day. She also provided me really great advice for taking hormone therapies which is helping me get my dosage right.
Simone is super practical and easy to talk to, she knows her stuff and I can’t recommend her enough.
If you’re in your 40s and things are not as delightful as you’d hope, Simone’s videos will be really helpful in setting you up for what comes next with genuinely practical help you can do yourself as well as her direct advice.
Nikki B. –
✔ Verified Purchase
Worth every penny. Dont just let your doctor keep prescribing without anyone getting to the why.
Melita –
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Anne K. –
✔ Verified Purchase
I have to be honest, I wasn’t sure what to expect from a naturopath’s online program. I’m quite conventionally minded about health and I nearly didn’t buy it, but like many of you out there, I was desperate for some answers. My symptoms have been DIRE. My Dr certainly wasn’t giving helping, with estrogen cream that made me BURN. Thanks to Simone, now I understand why.
I was very pleasantly surprised by the quality of the information presented by Simone Jeffries. Simone doesn’t push anything extreme and she’s very clear about when you should be working alongside a doctor. The information on how hormones affect sleep, gut health and mood was presented in a way that made complete sense and lined up with what I already understand about physiology.
I’ve since recommended this to friends who are at a similar stage. If you’ve been hesitant about the naturopath side of things, I’ve been impressed and can say at least for this naturopath, Simone is very knowledgable. Everything checks out with known scientific research, but you do have to hunt it down. It’s not the most known information (such as that the first hormone to decline is progesterone not estrogen!) but it’s definitely out there for the curious and desperate, such as I. Good luck and happy learning, fellow perimenopausals! I believe you can do this program with confidence that it’s worth your time and money.
Fiona H. –
✔ Verified Purchase
I had a GP appointment earlier this year about how I was feeling – the hot flushes, crying for no reason, not sleeping, my mood all over the place. I left with nothing more than ‘just see how it goes’ and felt completely alone and frustrated. Finding Simone’s thrive program was exactly what I needed. She actually explains WHY all these things are happening and gives you practical things to do about it which is literally half the freaking puzzle. For the first time in a long time I feel like I have some control.
I’ve since had a consultation with Simone which was wonderful. If you’re in peri and your GP isn’t helping, please don’t wait. Simone knows how to help you.
Kim R. –
✔ Verified Purchase
I came to this with a long list of symptoms – joint pain, anxiety that seemed to come from nowhere, constant UTIs, digestion issues and sleep problems that have been going on for about two years. I honestly didnt know how much of it was connected to my hormones. Simone covers so much ground and ties each symptom back to whats happening hormonally in a way that just clicks. The UTI section was particularly helpful for me personally because I kept getting stuck in the cycle of antibiotics and then yeast infections, and now I understand why that happens.
I’ve started following several of her recommendations and I finally feel like I have a roadmap. Every dollar well spent. I can now choose my next steps with more confidence based on my personal situation. Very good overall. Thank you.
Andrea S. –
✔ Verified Purchase
Good programme overall and I’ve now watched it twice to make sure everything sinks in and get my moneys worth LOL. Simone presents really clearly and covers a lot of ground. My 4 stars is because I felt it could go a bit deeper on the treatment side, but honestly it’s no shade on the program, I am just hungry for all and any information I can get, HUNGRY I TELL YOU!!! That said, the foundational knowledge here is excellent and I feel much better equipped to have useful conversations with my GP. But, I may also book in with Simone, she seems very well informed and frankly she seems cool and I like her 😂
Sarah T. –
✔ Verified Purchase
This program has completely changed how I think about my diet in relation to my hormones. I thought I was eating reasonably well but I had no idea that certain foods were making my symptoms so much worse, especially the sleep issues which had been dragging on for about 3 years.
Following Simone’s recommendations I am sleeping all night for the first time in what feels like forever. I genuinely thought I was just one of those people who couldn’t sleep anymore. Turns out its entirely manageable!
I would strongly recommend this to anyone in their 40s who feels like their body has suddenly started doing strange things. ⭐⭐⭐⭐⭐!!!
Jackie F. –
✔ Verified Purchase
I am honestly blown away by how much this program has helped. I knew I was probably heading into perimenopause but I had no idea how many things were connected to it.
Simone covers everything and she doesnt talk down to you at all. I watched the whole thing over one weekend and then went back and took notes. My anxiety has improved just from making a couple of the changes she suggests, and I finally understand why my sleep has been so disrupted.
I genuinely cant recommend this enough. Thank you Simone.
Mandy W. –
✔ Verified Purchase
A really solid program. Simone gets to the point and doesn’t pad things out unnecessarily, which I appreciated. The videos are well paced and easy to fit into a busy day.
My only reason for 4 stars rather than 5 is that I’d have liked a bit more detail on some of the treatment options – it covers a lot of ground at a decent level. As a starting point and a thorough overview of whats happening this is very well done.
I’ve now made an appointment with Simone directly to go through my specific situation, which is probably the natural next step.
Gabriela Fernández –
✔ Verified Purchase
La verdad que no tenía ni idea de nada de esto, ¡guau! Tengo 49 y hace como un año que vengo con síntomas raros, sofocos, sequedad, el ánimo por el piso, y nadie me explicaba qué me estaba pasando realmente. Mi ginecóloga me dice que es normal y listo, pero yo necesitaba entender qué le pasa a mi cuerpo. Hice el curso y por fin todo tiene sentido, aprendí un montón. Ahora quiero sacar turno con Simone para armar un plan personalizado, porque ya tengo la base pero necesito que alguien me guíe con mi caso puntual. ¡Gracias!
Angela B. –
✔ Verified Purchase
I’d seen quite a few health professionals over the past year feeling completely run down and unable to explain why. I was in my late 40s and just assumed I was stressed or my thyroid was playing up.
The program addressed so many of the things I was experiencing – the energy crashes, disrupted sleep, mood swings. Simone explains how it all ties back to hormonal changes and what you can actually do about it.
I feel so much better having a framework for understanding what my body is doing. Simone, thank you so much!
Rosie C. –
✔ Verified Purchase
Good, thank you.
Sharyn D. –
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Hazel Radford –
✔ Verified Purchase
Simones videos were really clear and informative! I had already read a lot about perimenopause, but this cleared up so much for me and I gained so much new knowledge.
I watched them all twice which really helped for my consultation with Simone, as she didn’t need to waste time explaining stuff.
We were able to get to the nitty gritty of the things going on with me extremely efficiently which made the whole package great value for money.
Cat C. (Google Review) –
✔ Verified Purchase
I loved every part of the program. I have watched it twice already, and adopted many tips.
I feel like I understand the changes to my body now. I am exercising, eating and managing life stresses a lot easier now.
I would highly recommend this program to anyone experiencing per-menopause symptoms – Simone and the program are amazing, and it is very reasonably priced for the value I received from the program. It’s a fulfilling program worth the investment.