Probiotic capsules should have as many CFU (colony forming units) as possible – because we are an international community, that number will differ in each location/by product available, so whatever you can find that has the highest bacteria count with the best range of species will be fine.
There is no hard and fast rule, so just find the best probiotic that fits the bill. We love Life-Space Women’s Microflora Probiotic.
Don’t forget to check the capsule types – any gelatin or enteric-coated capsules (even vegetable capsules) must be transferred to plain vegetable caps.
An expert-guided, hands-on naturopathic program for those aged 40 to 55. Yes, perimenopause starts in your early 40s!
Empower yourself as you transition through perimenopause with vagina and perimenopause expert naturopath Simone Jeffries. Take control of your symptoms and learn how to treat yourself at home easily and inexpensively, being personally guided by the very best in the business.
Specially formulated probiotic for vaginal application to promote a healthy vaginal microbiome.
Unique, comprehensive BV, AV and 'mystery bad vag' treatment guide, one-of-a-kind system, with effective, innovative treatments.
Jessica is a degree-qualified naturopath (BHSc) specialising in vulvovaginal health and disease, based in Melbourne, Australia.
Jessica is the owner and lead naturopath of My Vagina, and is a member of the:
- International Society for the Study of Vulvovaginal Disease (ISSVD)
- International Society for the Study of Women's Sexual Health (ISSWSH)
- National Vulvodynia Association (NVA) Australia
- New Zealand Vulvovaginal Society (ANZVS)
- Australian Traditional Medicine Society (ATMS)