Understanding vaginal tastes (the good and the bad)
A comprehensive overview of how different elements like diet, hygiene, and natural body secretions impact the taste of a vagina.
Understanding leuprolide GnRH drugs
Leuprolide is used to manage symptoms of endometriosis and fibroids through suppression of estrogen production.
Understanding sulfur and the vagina
Explore the complex world of sulfur in the body, highlighting its necessity and the potential for intolerance that can manifest through various physical symptoms, including disruptions in vaginal health.
Sulfur containing foods list (searchable)
Navigate the challenges of sulfur sensitivity with our detailed food guide.
Understanding and treating keratin pearls
Keratin pearls, tiny irritants formed by keratin and squamous cells, can cause significant clitoral pain.
Do I need to remove my IUD before Killing BV treatments?
Explore whether removing your IUD is necessary for effective bacterial vaginosis treatment and the factors influencing this decision.
PCOS, BV and the vaginal microbiome
People with PCOS get more BV, but why is this? We discuss.
Using Oral BV, AV or Ureaplasma Herbal Blends (Killing BV)
How to use the BV and AV-UTI specific herbal medicine as part of your Killing BV treatment.
Topical penis treatment with balm (Killing BV)
How to use the topical balm as a penis treatment to modify the penile microbiome.
The microbiome of the penis, semen and male reproductive tract
The penile microbiome is being examined for its role in fertility, infections and interactions with the vaginal microbiome.
What does a healthy vaginal microbiome look like?
A great explanation of the vaginal microbiome and who's who!
Ways to increase iron absorption from food
Discover how to enhance iron absorption from your diet with simple changes. Learn the impact of vitamin C, tea, and more on iron uptake.
Glycaemic index foods list (searchable)
If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.
My Vagina 2-Week Pathway Clean Up
If you're not quite sure what's wrong, try this 2-week pathway reset.
Why folic acid ain’t no good (but folate rocks)
Discover why folic acid in food isn't the hero we thought, and how natural folate sources and supplements can better support your health.
Understanding and treating smegmatic pseudocysts
A smegmatic pseudocyst, often confused with a cyst, is actually an accumulation of smegma causing potential infections and discomfort.
You asked: why or why not boric acid for BV?
A guy wrote to us with questions about his girlfriend's BV and how to solve it, regarding why we don't recommended boric acid.
Purine and uric acid food list (searchable)
A searchable food list of purines and how much uric acid they are converted to in the digestive system.
How to make slippery elm pessaries/suppositories or vaginal gel
Learn how to make a soothing slippery elm pessary or suppository or vaginal gel.
The neovaginal microbiome
Recent studies have begun to shed light on the neovaginal microbiome, revealing a fascinating interplay between penile, intestinal, and hormonal influences.