My Vagina treatment instructions

VAGINAL PESSARY INSTRUCTIONS

1. If your treatment is not fully liquid when it arrives, sit in a bowl of hot water until ALL ingredients are liquid. (Excluding lactulose, AV blend, yeast blend)
2. Dry off the bottle and shake vigorously 20 times right before pouring your capsule. 
3. Carefully pour the liquid into the larger half of the capsule, stopping just before it reaches the top. 
4. Replace the other half of the capsule and push until it clicks. 
5. Use 1-2 capsules deep vaginally before bed for a week. 
6. If you are using a probiotic at the same time, use one vaginal probiotic in pure vegetable capsule (not enteric coated) (order here). If you’re unsure of capsule coating, empty powder into your My Vagina capsules, if you were provided with any. 
7. After 7 days, stop vaginal treatment and check your symptoms and pH – if your symptoms are gone and your pH is normal, stop vaginal treatments for now. (Don’t have pH strips? Order the right sort here.)
8. This might be where it ends! If your vagina feels great and your pH looks good, you’re done. Congrats! 
9. But, if your symptoms return and your pH is off, do one more week of treatments. 
10. Repeat this process until your bottle runs out. 
11. If after a full bottle of treatment, your pH is off and your symptoms have returned, the treatment was not right for you OR you need more advanced care. Please get in touch with us for advice.
12. If irritation occurs, discontinue use. 
13. For more detailed information on using these treatments, download Killing BV – it contains everything you need to know, with helpful tips and advice on restoring a protective vaginal microbiome. 

VAGINAL AND ORAL INSTRUCTIONS

1. Carefully pour or pipette the liquid into the larger half of the capsule, stopping just before it reaches the top. 
2. Replace the other half of the capsule and push until it clicks. 
3. Use 1 probiotic capsule and 1 capsule of lactulose deep vaginally before bed
4. If using lactoferrin in the Three Ls, take 2 capsules per day orally. 
5. If you’re unsure of capsule coating, empty powder into your My Vagina capsules, if you were provided with any. (Order correct probiotics here)
6. Stop and check your symptoms and pH – if your symptoms are gone and your pH is normal, stop vaginal treatments. (Don’t have pH strips? Order the right sort here.)
7. This might be where it ends! If your vagina feels great and your pH looks good, you’re done. Congrats! 
8. But, if your symptoms return and your pH is off, do one more week of treatments. 
9. Repeat this process until your bottle runs out. 
10. If after a full bottle of treatment, your pH is off and your symptoms have returned, the treatment was not right for you OR you need more advanced care. Please get in touch with us for advice.
11. If irritation occurs, discontinue use. 
12. For more detailed information on using these treatments, download Killing BV – it contains everything you need to know, with helpful tips and advice on restoring a protective vaginal microbiome. 

How to pour lactulose into capsules

SOLID VAGINAL PESSARY INSTRUCTIONS

1. If your treatment is not fully liquid when it arrives, sit in a bowl of hot water until ALL ingredients are liquid.
2. Dry off the bottle and give it a shake. 
3. Using the pipette, carefully fill each pessary well up to about 2/3 full.
4. Cool the pessaries gently in the fridge – if you use a freezer, the pessary will likely split or crack. 
5. Use 1 pessary deep vaginally before bed as needed or as directed by your healthcare provider, or in Killing BV. 
6. If you are using these treatments as part of Killing BV treatments, please refer to Killing BV or the Killing BV Support Section for full instructions for use. 
7. If irritation occurs, discontinue use. 

How to pour oil blends into pessary mould

YEAST VAGINAL PESSARY INSTRUCTIONS

1. Give the bottle a good shake right before pouring your capsule. 
2. Carefully pour or pipette the liquid into the larger half of the capsule, stopping just before it reaches the top. 
3. Replace the other half of the capsule and push until it clicks. 
4. Use 1-4 capsules vaginally per day to relieve symptoms.
5. If using the syringe, mix 2ml of herbal blend with 8ml of (cold or warm, not hot) boiled water 1-4 times per day or as needed for relief.
6. For chronic yeast infections, seek practitioner support (Simone Jeffries is our yeast expert, book here). 
7. For cyclic yeast infections, do treatments two days before the usual onset day of symptoms and for the duration you would normally have symptoms, even if you don’t have any symptoms. Seek practitioner support (Simone Jeffries, book here). 
8. If irritation occurs, discontinue use. 

How to pour blend into capsules

PENIS INSTRUCTIONS

1. If your treatment is not fully liquid when it arrives, sit in a bowl of very hot water until ALL ingredients are liquid.
2. Dry off the bottle and give it a good shake right before pouring. 
3. Pour a small amount of liquid (about the size of a fingernail) into the palm of your hand. 
4. Massage the liquid onto your penis and scrotum, paying special attention to the head and foreskin. 
5. Repeat every night before bed for a week. Leave the treatment on during sleep. 
6. If you have symptoms, repeat the treatment until symptoms disappear and repeat if necessary. 
7. If you repeat this treatment more than four treatment weeks, and your symptoms remain, the treatment was not right for you OR you need more advanced care. Please get in touch with us for advice.
8. If irritation occurs, rinse off with soap and water discontinue use.