How to do the low-histamine diet
We run you through the low-histamine diet, including low and high histamine foods, suspect foods and tips.
Mast cell activation syndrome (MCAS)
MCAS is a condition whereby the histamine-producing mast cells across the body are activated, with very uncomfortable results.
How can I tell if I am menopausal?
It can be reasonably straightforward to figure out if you're heading into menopause, with some tests available too.
Signs and symptoms of perimenopause
Perimenopause is the stage where you may get symptoms like hot flashes as hormone levels fluctuate.
Hormones in perimenopause and menopause
We run you through the hormonal changes that occur as you enter into perimenopause and then menopause.
New ideas on treating cytolytic vaginosis (CV)
Learn about some novel treatment strategies for tackling CV. Baking soda isn't a cure! But what is? We discuss.
How to use the Manuka Honey Vaginal Treatment
We explain how to use manuka honey as part of Killing BV treatments.
Kirkman’s Biofilm Defense
If you can't use Serralase, you can switch it out for Kirkman's Biofilm Defense. Here are the instructions.
Understanding Next-Generation Sequencing (NGS) testing for the urogenital tract
We explain what next-generation sequencing DNA tests are, and how they are used for the vaginal microbiome.
Vulvar varicose veins
Vulvar varicose veins can appear during pregnancy or with other pelvic varicosities. Treatment is usually very successful.
Understanding period sex
We discuss period sex and what's good and what's gross, from orgasming to how to get bloodstains out of sheets.
How reflexology works (maybe)
We can use reflexology at home, for free, to solve or help manage some tricky problems with your vagina, vulva and pelvis (and the rest of you).
Understanding vaginal dryness during (good) sex
Vaginal dryness during sex, where you are turned on, can have a biological cause, which you can in some cases augment to improve blood supply and lubrication.
Can fingering get you pregnant?
We run you through when fingering can result in a pregnancy, and if you need to worry or not, especially if your period is late.
Coronavirus and your vagina
Wondering what impact coronavirus might have on your vulva or vagina? We go through what could happen and what to do about it.
Fresh ginger juice tea
How to make fresh ginger juice tea to improve efficacy of oral treatments.
My Vagina’s Origin Story
My Vagina's creator Jessica Lloyd talks us through how she accidentally ended up building a giant vagina website.
Ozonated oils for skin and vaginal complaints
We discuss the use of ozonated oils for vulvovaginal complaints and skin problems, including safety, research, and usability.
Using ozonated oils – vagina (Killing BV)
Instructions as per Killing BV for using ozonated oils vaginally.
How to do a vaginal douche
Here we explain how to douche vaginally safely and comfortably in your own home.