How to make a pelvic exam and pap test easier
Pro physiotherapist tips on how to make a pap smear less terrible.
Understanding hiatal, umbilical and inguinal hernias
If your three body cavities are putting pressure on each other, the result can be hernias and pelvic problems.
Understanding the pelvic floor
The pelvic floor is critical for supporting pelvic organs, keeping us going to the toilet effectively, and enjoying sex.
Pelvic floor exercises overview
Some ways to find and strengthen your pelvic floor muscles, particularly after any pelvic organ issue (bladder, vagina, bowel).
Osteopathy and the pelvis
Pelvic massage is an underappreciated therapy for many pelvic and vaginal conditions, involving manipulating structural issues and increasing blood flow.