Pelvic Floor Muscles

A gloved hand holds up a mascara wand - which is like the brush they use during a pap smear - and behind on the wall are sea anemones and sea sponges that look like a cervix, with a clock.

How to make a pelvic exam and pap test easier

Pro physiotherapist tips on how to make a pap smear less terrible.

A white balloon which is like a breast spills milk out onto a pink and coral abstract scape.

Breastfeeding: impact on estrogen levels, the vagina and pelvic floor

Learn how breastfeeding impacts oestrogen levels, and how that in turn impacts vaginal and pelvic floor health.

Understanding hiatal, umbilical and inguinal hernias

If your three body cavities are putting pressure on each other, the result can be hernias and pelvic problems.

Understanding the pelvic floor

The pelvic floor is critical for supporting pelvic organs, keeping us going to the toilet effectively, and enjoying sex.

Pelvic floor exercises overview

Some ways to find and strengthen your pelvic floor muscles, particularly after any pelvic organ issue (bladder, vagina, bowel).

A female osteopath doing a treatment on a female, but they both look like barbie dolls

Osteopathy and the pelvis

Pelvic massage is an underappreciated therapy for many pelvic and vaginal conditions, involving manipulating structural issues and increasing blood flow.