Vaginal dryness, irritation and atrophy on high dose T therapy
Learn why testosterone therapy can cause vaginal dryness, irritation, and atrophy in trans men, and discover effective tips and treatments.
Breastfeeding: impact on estrogen levels, the vagina and pelvic floor
Learn how breastfeeding impacts oestrogen levels, and how that in turn impacts vaginal and pelvic floor health.
Phytoestrogens food list (searchable)
Discover how to increase your phytoestrogen intake with our comprehensive list of foods.
Yeast Vs HO: a fantastic story, it’s not what you think
Got yeast problems and your body gone crazy? Learn about our HOs, histamine and oestrogen, how yeast blocks their exit from the body, and how to overcome it.
Gallbladder removal and your hormones
Living without a gallbladder can cause a few hormonal upsets that may make life harder over the years, including leaving too much oestrogen in your blood.
How your gut bacteria affect estrogen levels
The relationship between your gut bacteria and oestrogen is crucial for hormonal balance, affecting everything from vaginal health to bone density.
Understanding relative oestrogen excess
Relative oestrogen excess is a term used to describe a the propensity to have more oestrogen floating around than we want.
Premature ovarian failure (or insufficiency)
Premature ovarian failure is the loss of ovarian function, which can occur for a few different reasons, but ultimately results in a (possibly temporary) loss of fertility.
How to moisten a dry vagina
A quick look at the different options for moistening a dry vagina.
What is relative oestrogen deficiency?
If you are skinny, smoke, eat too much fibre or over-exercise, you could be at risk of your periods stopping due to relative oestrogen deficiency.