How to get hormone and blood testing
Learn how to get hormone testing on the right day for the most useful results, and what to do with the results.
Review: Premular
Premular is our favourite evidence-based herbal medicine to effectively treat PMS and PMDD.
What’s the difference between PMS and PMDD?
Understanding the difference between PMS and PMDD.
Review: VH Essentials PMS Nighttime Formula – what is it and what does it do?
We take a closer look at the nighttime formula for PMS by VH Essentials.
Review: VH Essentials PMS Daytime Symptom Relief – what is it and what does it do?
We discuss the product to see how it works.
Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD)
Premenstrual syndrome and premenstrual dysphoric disorder are both variations on the same theme: premenstrual symptoms that range from mildly annoying to deeply disturbing.