Hormones and the menstrual cycle

When we are fertile, when we get our periods, and how we feel is all down to hormonal balance in our bodies.

6 great period tips and tricks for beginners

Tips and tricks for navigating periods: work smarter, not harder.

How to put in a tampon

If you are new to tampons, follow this straightforward guide and get it right first time.

What to do if you lose your tampon

Safe tips on how to get your lost tampon out, even if it's sideways!

The down-low on pubic hair

Having a whopping great bush or being smooth as a baby's bottom: the choice is yours. Muffs ahoy! We walk you through the magical muff and what we do with it.

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