Prebiotics & Probiotics
For a healthy and happy vaginal microbiome

For a healthy and happy vaginal microbiome
Prebiotics are food for your healthy bacteria, and probiotics are the healthy bacteria!
Probiotics are generally safe and well tolerated for most people. Seek advice from a practitioner if you're unsure. Take care with vaginal probiotics in CV.
Head to other categories to find 100% natural ways to support a healthy vaginal microbiome.
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Two 2026 trials test L. crispatus probiotics for BV – one mapping who responds to a single strain, the other a new multi-strain approach.
An immune-capable 'cervix-on-a-chip' lets scientists watch protective L. crispatus shield against STIs in real time, confirming the microbiome shapes risk.
Clear instructions on how to use Iners Defend vaginal pessary safely and effectively.

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