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Perimenopause Survival Kit
Empower yourself as you move through perimenopause with expert naturopath Simone Jeffries. Take control of your symptoms and learn how to treat yourself at home easily and inexpensively.
USD $164.95
Your vagina in perimenopause
You can't understand why your vagina is so uncomfortable all the time
- Vaginal itching and burning are affecting your sleep
- Vaginal symptoms are affecting the way you show up at work and home
- Sex is painful, or makes your vaginal symptoms worse
You're avoiding sex and worried about your relationship
- You're single because you worry about a new sexual partner
- Your vagina feels dry and you think about it 24/7
- You're embarrassed by the fishy or foul odour
- You need panty liners most of the time
Your confidence has taken a hit
- Medication is only helping temporarily
- Medication stopped working long ago
- You're frustrated with restrictive Candida diets
- Your doctor has suggested long-term medication, but you're sure there must be another way
Understand anxiety, low energy and sleep problems in perimenopause
Simone guides you through the specific causes and contributors of increases in anxiety, fluctuating energy levels and disrupted sleep during perimenopause.
These are all treatable - you don't have to put up with these symptoms. They are perimenopause!
You're NOT alone.
Millions of women share your concerns.
See what people are saying
Reviews (4)
4 reviews for Perimenopause Survival Kit
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Stop recurrent yeast infections
Is the itching driving you crazy?
As your hormones change in your early 40s, you might have found yourself more prone to to recurrent yeast infections.
This is because Candida has a relationship with oestrogen, and oestrogen levels change during perimenopause.
In the program, you'll get effective strategies to manage the changing oestrogen levels and the yeast that comes along for the ride.
Effectively treat bacterial vaginosis
Bacterial vaginosis (BV) is common in perimenopause and causes odour and discharge.
Resolve aerobic vaginitis
Aerobic vaginosis (AV) is also common, though it's not as well recognised. AV can be why your vagina feels like it's on fire when the tests show that you don't have BV.
Soothe vaginal burning
Women in perimenopause can experience burning vaginal pain when their microbiome is out of balance because of hormonal changes.
Don't be a victim to perimenopause! Take control today with the Perimenopause Survival Kit and the wisdom and support of expert Simone Jeffries.
Alleviate recurrent urinary tract infections
Perimenopause can mean more urinary tract infections (UTIs) because your vaginal and bladder microbiomes are disrupted by hormonal changes.
Are you avoiding being intimate with your partner because you fear the pain of a UTI? Infections may recur across many years, often triggered by sex.
It's also common for women in perimenopause to get stuck in a loop of UTI's, antibiotics and yeast infections.
After this easy to understsand beginner's program, you can stop the cycle of perimenopause-related recurrent UTIs - for good.
Moisten a DRY VAGINA
Vaginal dryness becomes more prevalent in the later stages of perimenopause and post menopause.
Estrogen is the most common cause of dryness, but other lifestyle, dietary, and medication factors can also play a role.
In this informative program, you'll learn how to easily moisten a dry vagina with a few key modifications and simple, pleasant treatments.
Don't let perimenopause and menopause suck the life out of your vagina!
Understand vaginal and vulval tissue changes
Perimenopause is also a time when you might notice changes to the tissue in your vagina, on your labia, or your vulva.
In this fascinating program, you'll learn some of the causes of these changes during perimenopause and how to effectively treat them.
Benefits of the unique program
Simone explains how your vaginal symptoms are linked to your hormones, and exactly what to do to relieve symptoms.
Perimenopause brings unique vaginal challenges and deserves a unique style of treatment.
Have you tried following the advice from an online group? Tried a treatment recommended by a friend? The reason these treatments aren't working for you may be because of the hormonal changes of perimenopause.
Get the treatment that's right for your body with the Perimenopause Survival Kit and Simone Jeffries.
Factors that affect your experience of perimenopause include:
- Genetics
- Lifestyle
- Daily eating habits
- Exercise style
- Sexual practices
- Fat vs muscle (fat cells produce estrogen!)
- Metabolism (energy metabolism, and estrogen metabolism)
- Health history (previous surgeries, allergies, hormone or IVF treatments)
- Contraceptive choices (affect hormones)
- Stress levels (work, family, money, past trauma)
- Gut bacteria (did you know gut bacteria helps to metabolise estrogen!)
- Other health conditions (thyroid, diabetes, endometriosis, fatty liver disease)
Feel better quickly
During your private consultation, Simone delves into your health and habits to understand which changes and treatments will get you feeling better the fastest.
You don't need to suffer with perimenopausal symptoms any longer!
Simone guides you to see the patterns and shapes of perimenopause, and explains what to expect over the coming months and years so there are no surprises - just effective strategies at every turn.
Hi! I'm Simone Jeffries
A lover of nature and all things natural, I'm a naturopath, herbalist, nutritionist and health coach.
I have a special interest in mentoring women to feel good about their vaginas and sexual health. This interest came about after discovering the trauma that ongoing, unresolved vaginal problems cause at all ages.
I have spoken to hundreds of perimenopausal women over the past decade and I understand the vaginal conditions that affect this age and stage.
Let me help you
When you work with me you benefit from my many years of specific study and research into vaginas, perimenopause and women's health.
You'll get the most out of my ability to problem solve, great planning and strategy for treatments, lived experience of perimenopause, passion for herbal medicine and whole food therapy, and my wellness coaching and mentoring experience.
Andrea P. –
✔ Verified Purchase
Simone is so good natured, she’s such a pleasure to watch, and I learnt so much that I booked in with her afterwards to get a treatment for my horrible symptoms. I didn’t understand that so much of what I was experiencing was perimenopause, I knew some was.
I LOVE Simone!!! I highly recommend this program, it’s not ever boring, everything is short and sweet for our modern attention spans, and you walk away feeling like she gets it, she gets you, and that everything is gonna be ok. Very good use of funds in perimenpause for peace of mind and a way forward.
Hazel Radford –
✔ Verified Purchase
Simones videos were really clear and informative! I had already read a lot about perimenopause, but this cleared up so much for me and I gained so much new knowledge.
I watched them all twice which really helped for my consultation with Simone, as she didn’t need to waste time explaining stuff.
We were able to get to the nitty gritty of the things going on with me extremely efficiently which made the whole package great value for money.
Cat C. (Google Review) –
✔ Verified Purchase
I loved every part of the program. I have watched it twice already, and adopted many tips.
I feel like I understand the changes to my body now. I am exercising, eating and managing life stresses a lot easier now.
I would highly recommend this program to anyone experiencing per-menopause symptoms – Simone and the program are amazing, and it is very reasonably priced for the value I received from the program. It’s a fulfilling program worth the investment.
Georgie –
✔ Verified Purchase
Simone shares a wealth of knowledge through this program. Whether you’ve been researching perimenopause or coming to it new, you’ll learn things you didn’t know before.
Her herbal recommendations have provided quick relief for my stress levels and having more energy to tackle my day. She also provided me really great advice for taking hormone therapies which is helping me get my dosage right.
Simone is super practical and easy to talk to, she knows her stuff and I can’t recommend her enough.
If you’re in your 40s and things are not as delightful as you’d hope, Simone’s videos will be really helpful in setting you up for what comes next with genuinely practical help you can do yourself as well as her direct advice.