Understanding and doing the low histamine diet
Important information on doing the low histamine diet under practitioner guidance.
Histamine-containing foods list (searchable)
A searchable list of common foods and their histamine impacts: high, low or releasing.
Histamine-producing bacteria
Understanding histamine-producing bacteria is essential for managing conditions like allergies and gut health. Our detailed article lists the bacteria involved in histamine production, explains their effects, and provides dietary recommendations to help you maintain a healthy histamine balance in your body.
Yeast Vs HO: a fantastic story, it’s not what you think
Got yeast problems and your body gone crazy? Learn about our HOs, histamine and oestrogen, how yeast blocks their exit from the body, and how to overcome it.
MTHFR and histamine
If you have MTHFR gene mutations and histamine problems, improving your methylation may be key to your recovery.
Understanding MTHFR C677T and A1298C
We take a look at the MTHFR gene mutations C677T and A1298C in a simple and understandable way.
Drugs (including antibiotics) that block DAO enzymes
Here is a list of the medications, including some antibiotics, that we know block the DAO enzyme involved in histamine degradation.
Sulphate: the relationship between histamine and salicylate intolerance
If your low-histamine diet isn't doing the trick, you may need to look a little deeper into amines and phenols.
Pregnancy and histamine
Histamine seems to play a big role during pregnancy, with a concomitant increase in DAO enzyme to degrade it.
How food becomes high histamine
A quick look at how a food becomes high histamine, including cooking methods that increase or decrease histamine levels.
Quick List: Histamine intolerance and PCOS
A quick look at histamine intolerance and how it works in PCOS.
Quick List: How histamine works with oestrogen, progesterone and cortisol
A quick look at the interrelationships between histamine, oestrogen, progesterone and cortisol.