How stress causes acne

Learn how and why stress hormones can cause or worsen acne, by learning the hormonal cascades that run our bodies. If you suffer from stress and acne, you need to read this. Get your science goggles on.

Losing weight with PCOS

Weight loss with PCOS can be a nightmare, but there are some solid, science-backed strategies that work.

The real cause of acne (plus the solution)

We explain what is really behind acne and how to fix it.

What are polycystic ovaries?

Polycystic ovaries are ovaries with many cyst-like structures on them, though whether they are true cysts or not will depend on investigations.

Study: myo-inositol with folic acid for PCOS

A short review of two different research studies showing the benefits of myo-inositol with folic acid for PCOS.

Do I have PCOS?

How to tell if you have PCOS

Acne and PCOS

Acne and PCOS are deeply linked, since PCOS is mainly a blood sugar dysregulation issue, not a hormonal issue. We explain.