Periods: hygiene and etiquette
Understanding period hygiene and etiquette is crucial for not only personal comfort but also for the comfort of those around us. From the importance of not leaving used tampons or pads in sight, to the correct disposal methods for menstrual products, this article covers essential tips on managing menstrual blood
STI testing
Regular STI testing is a critical step for anyone engaging in sexual activities, aimed at ensuring sexual health and preventing the spread of infections. It's recommended to get tested annually, or more frequently if engaging in high-risk behaviors, to stay ahead of infections that can be transmitted even without traditional
How to remove an ingrown hair on your bikini line
Dealing with ingrown hairs on your bikini line can be a painful and irritating experience. This article guides you through the process of safely removing ingrown hairs using simple tools like tweezers and a needle, alongside tips for preventing future occurrences. Discover the steps to alleviate discomfort and maintain clear,
A normal cervix and how to care for it
The cervix, a key player in reproductive health, undergoes various transformations across a woman's life. Understanding its structure, function, and how to care for it can significantly impact overall well-being. This article delves into the cervix's anatomy, its role in menstruation, fertility, and childbirth, and provides crucial advice on cervical
Brazilian, French and American bikini waxing styles
Bikini waxing has evolved into a form of personal expression, with the Brazilian, European (often misunderstood as French), and American styles leading the trends. Each style has its unique history and cultural significance, from the Brazilian wax's Hollywood fame to the conservative approach of the American wax. Understanding the differences
How to make yoghurt with your vaginal bacteria
In a daring culinary and scientific experiment, Cecilia Westbrook, an MD/PhD-qualified scientist, created yoghurt using her own vaginal secretions, exploring the symbiotic community of lactobacilli that reside in the vagina. Despite its tangy taste, experts caution against potential health risks.
Jewellery, tattoos, vajazzling and muff stylin’
Adorning the vulva with jewellery, tattoos, vajazzling, and unique hair styles has evolved into an accessible form of self-expression. From clitoral hood piercings to pubic tattoos, the options for genital art are vast and varied. However, it's crucial to choose experienced professionals for these procedures to avoid complications like infections
How to use fermented foods to your vaginal advantage
The article emphasizes the critical role of prebiotics and fermented foods in supporting vaginal microflora and reproductive health. Highlighting the necessity of a diet rich in soluble fibre and fermented foods, it offers practical advice on incorporating these elements into daily meals to foster a healthy vaginal ecosystem. The piece
The clitoral pump
The clitoral pump, a sex toy designed for women, applies suction directly to the clitoris and labia, increasing blood flow for sexual pleasure and potential medical benefits. These devices, inspired by penis pumps, can temporarily increase vulva size and are used for masturbation or treating sexual disorders like anorgasmia. With
Bartholin glands
The Bartholin's glands, located near the vaginal entrance, play a crucial role in lubrication during sexual arousal. However, they can sometimes develop problems such as cysts and abscesses, leading to discomfort and requiring medical intervention. This article explores the function of these glands, common issues that can arise, and the
The structure of the vagina
The vagina, a crucial part of female anatomy, serves multiple purposes from sexual activity to childbirth. This article delves into its structure, from the muscular walls that facilitate intercourse and birthing, to the microflora that maintains vaginal health. Understanding the anatomy and functions of the vagina, including its size, the
What not to put inside a vagina
Exploring the variety of items that should not be inserted into the vagina, this article sheds light on the potential dangers of common objects and substances, from sugary foods to sharp objects, and the reasons behind these advisories. It emphasizes the importance of vaginal health and provides guidance on safer
Study: the impact of freezing techniques on lactobacilli survival rates
Exploring the impact of freezing on lactobacilli, this study reveals that slow-cooling and pre-freezing stress significantly improve bacterial survival rates. It highlights the adaptability of bacteria to freezing conditions, offering insights into preserving probiotics effectively.
Hymen injuries in children
Hymen injuries in children can result from various activities or accidents, and while they heal rapidly, proper care and examination are crucial. This article delves into the causes, including sexual abuse, the healing process, and the importance of medical and psychological care for the affected children and their families. It
The clitoris and female orgasm
The clitoris, a paramount sexual organ, plays a crucial role in female sexual arousal and orgasm. Its anatomy, varying in size and sensitivity among women, consists not only of the visible glans but also of extensive internal structures. This article delves into the clitoris's development, historical observations, its anatomy including
Study: species of probiotic bacteria in water kefir
A groundbreaking study by Gulitz et al. has revealed the rich microbial diversity in water kefir, highlighting the predominance of Lactobacillus species among over 450 bacterial isolates. This research delves into the traditional preparation of water kefir, a fermented drink known for its probiotic benefits, low sugar content, and slight
Being diagnosed with BV
Being accurately diagnosed with bacterial vaginosis (BV) is crucial for effective treatment. This article guides you through the diagnosis process, the importance of comprehensive testing, and treatment options including antibiotics and the role of male partners in recurrence. It emphasizes the need for a thorough understanding of your vaginal microbiome
Review: Probiotic Purfem – what’s in it
Purfem is a specialized women's probiotic designed to support vaginal health, particularly after antibiotic use. With Lactobacilli rhamnosus and Lactobacillus gasseri, it aims to maintain or repopulate healthy lactobacilli levels, offering a simple yet effective solution for vaginal care.
Understanding hiatal, umbilical and inguinal hernias
Hernias occur when pressure in the body's cavities forces organs into neighboring spaces, leading to hiatal, umbilical, and inguinal hernias. Symptoms vary from acid reflux and abdominal pain to groin discomfort, highlighting the importance of balanced pressure and proper breathing. Understanding these conditions can guide individuals towards seeking appropriate medical
How to get rid of BV
Bacterial vaginosis (BV) is more than just an imbalance; it's a resilient condition sustained by a biofilm that conventional treatments can't eliminate. Our evidence-based protocol is designed to permanently remove this biofilm, offering a definitive solution to BV. With continuous research and updates, our program includes a comprehensive book, unlimited
How to take care of your milk kefir
Caring for milk kefir involves using a nylon strainer, avoiding metal, and providing warmth and cow's milk. Learn the steps to ferment perfect kefir, how to store grains, and troubleshoot common issues like non-fermenting or multiplying grains. Whether you're a beginner or looking to refine your technique, find all the
Understanding vaginal tastes (the good and the bad)
Understanding the nuances of vaginal taste can significantly affect sexual health and enjoyment. This guide provides a comprehensive overview of how different elements like diet, hygiene, and natural body secretions impact taste, and offers actionable advice on how to manage and enhance these factors for a better intimate experience.
A short review of lactobacillus
Lactobacillus, also known as Döderlein's bacillus, is a gram-positive facultative anaerobic bacteria predominantly found in the vagina, playing a crucial role in maintaining vaginal health. These bacteria are essential for keeping the vagina acidic and healthy, fighting off infections like HIV, herpes, and chlamydia, and varying in populations among different
What should I look for in a probiotic?
Navigating the vast selection of probiotics can be overwhelming, but understanding the specific benefits of different lactobacilli species can guide you towards the right choice for your health objectives. Whether it's replenishing gut flora post-antibiotics or combating a yeast infection, this article breaks down the essentials. Moreover, it highlights the
Cleaning up your diet to support healthy vaginal bacterial colonies
Eating a diet high in processed foods can negatively affect your body's friendly flora, including those in your vagina. Switching to a plant-based diet rich in vegetables can support and nurture these beneficial bacteria, improving your overall health and well-being. This article explores how making dietary changes can lead to
Understanding the Skene’s glands
The Skene's glands, located near the urethra and part of the clitoris, play a crucial role in female sexual arousal, potentially leading to so-called 'g-spot orgasms' and female ejaculation. These glands, analogous to the male prostate, may vary anatomically among women, affecting their sexual experience and health implications, including infections
How to make a pelvic exam and pap test easier
Cervical screening is crucial for detecting abnormal cells that could lead to cancer. While the procedure can be intimidating and sometimes uncomfortable, especially with conditions like endometriosis or vaginismus, there are steps you can take to make it easier. From communicating with your healthcare provider to practicing relaxation techniques, learn
Understanding Community State Types
Recent studies have identified five general groups of vaginal microbiomes, known as Community State Types (CSTs), which are primarily distinguished by the type and quantity of Lactobacillus bacteria. Understanding these CSTs is crucial for recognizing potential symptoms, the risk of infections, and the overall health of the vaginal microbiome. This
Study: Lactobacillus rhamnosus is resistant to antibiotics
A groundbreaking study reveals that Lactobacillus rhamnosus, a beneficial probiotic, can resist and even thrive under certain concentrations of metronidazole, the common antibiotic for bacterial vaginosis (BV). This resistance suggests a potential for combined antibiotic and probiotic treatments to more effectively combat BV, highlighting the complex interaction between medication and
The hymenal ring, remnants and tags
The hymenal ring, or hymenal remnants, are tissues located just inside the vaginal entrance, resulting from the stretching or breaking of the hymen. These tissues, also known as carunculae myrtiformes, can be sensitive and play a role in various medical assessments and procedures. They may lead to conditions such as
The oral contraceptive pill
The oral contraceptive pill is a popular method for preventing pregnancy and managing hormonal fluctuations. While it offers benefits like managing PMS, acne, and conditions like PCOS and endometriosis, it also comes with potential drawbacks such as affecting libido and altering the gut and vaginal microbiomes. This article delves into
How pH affects glycogen degradation in the vagina and affects lactobacilli growth
Glycogen degradation in the vaginal epithelium is essential for lactobacilli growth, a key factor in maintaining vaginal health. This process, facilitated by the enzyme amylase, is significantly influenced by the vaginal pH level. Understanding the interplay between pH levels and glycogen breakdown can shed light on conditions like bacterial vaginosis
Ureterocele
A ureterocele is an anatomical abnormality causing swelling at the end of a ureter, potentially blocking urine flow. This condition can lead to symptoms such as abdominal pain, bloody urine, and frequent urination, and is often diagnosed through ultrasounds or tests like cystoscopy. Treatment typically involves antibiotics or surgery to
Osteopathy and the pelvis
Osteopathy offers significant relief for various pelvic conditions, including endometriosis and pelvic floor dysfunction, through manipulation of the body's structures. This comprehensive guide explores how osteopathic treatments, such as manual manipulation, exercises, and posture correction, can alleviate pelvic problems and improve overall pelvic health. It highlights the importance of the
How to feel your own cervix
Feeling your cervix can provide insightful information about your menstrual cycle and ovulation periods. This article guides you through the process of locating and examining your cervix, highlighting the importance of cleanliness, comfort, and understanding the physical sensations associated with different stages of your cycle.