PCOS: How to make zucchini noodles – zoodles

TL;DR

Zucchini noodles, or ‘zoodles’, offer a nutritious, low-cost, and no-carbohydrate alternative to traditional spaghetti, ideal for those managing PCOS. This article provides a simple recipe for making zoodles, along with tips for incorporating them into various dishes, ensuring a satisfying meal that supports blood sugar and bowel health.


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Zucchini noodles, or 'zoodles', offer a nutritious, low-cost, and no-carbohydrate alternative to traditional spaghetti, ideal for those managing PCOS. This article provides a simple recipe for making zoodles, along with tips for incorporating them into various dishes, ensuring a satisfying meal that supports blood sugar and bowel health.

LOGIN

This is exclusive content for members only!

For access to all this and more, you need The PCOS Solution Guide and Membership.

See you back here soon!



Jessica Lloyd - Vulvovaginal Specialist Naturopathic Practitioner, BHSc(N)

Jessica is a degree-qualified naturopath (BHSc) specialising in vulvovaginal health and disease, based in Melbourne, Australia.

Jessica is the owner and lead naturopath of My Vagina, and is a member of the:

  • International Society for the Study of Vulvovaginal Disease (ISSVD)
  • International Society for the Study of Women's Sexual Health (ISSWSH)
  • National Vulvodynia Association (NVA) Australia
  • New Zealand Vulvovaginal Society (ANZVS)
  • Australian Traditional Medicine Society (ATMS)
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