My Vagina’s Vault

Histamine-containing foods list (searchable)

This article provides a searchable list of histamine-containing foods, allowing users to easily identify potential dietary triggers. It includes various food categories, such as meats and wines, and advises on alternative names and spelling variations to ensure a thorough search. While the list aims to be comprehensive, users are encouraged

Use of oral zinc in lichen planus of the mouth and vulva

Lichen planus, a condition affecting the mouth and vulva, shows significant improvement with oral zinc therapy. Research indicates that individuals with lichen planus have lower zinc levels, suggesting a deficiency linked to the condition. Zinc, crucial for skin healing and immune function, has been found to substantially alleviate symptoms in

Understanding and managing osteitis pubis

Osteitis pubis is a painful condition marked by inflammation of the pubis symphysis joint, often due to repetitive damage or biomechanical issues. This article explores its symptoms, such as lower pelvic pain and painful sex, alongside causes including pregnancy and physical trauma. It also delves into diagnostic methods and treatment

Dysfunctional uterine bleeding (DUB) (spotting, mid-cycle bleeding)

Dysfunctional uterine bleeding (DUB) is abnormal vaginal bleeding not linked to any identifiable uterine condition. Often caused by hormonal imbalances, it leads to erratic shedding of the endometrium, resulting in irregular bleeding. DUB can affect women at any age, with varying causes such as PCOS, stress, and obesity. Understanding the

Candida tropicalis vulvovaginal infections

Candida tropicalis, a non-Candida albicans yeast, has become a significant cause of vulvovaginal candidiasis, especially among those with lowered immunity. Its resistance to common antifungals like fluconazole presents a challenge in treatment, making awareness and understanding of this condition crucial for effective management. Symptoms include itching, burning, and discomfort, similar

Instructions for doing the FAILSAFE elimination diet

The FAILSAFE diet, derived from the Royal Prince Alfred Hospital's Simplified Elimination Diet, helps identify food sensitivities by eliminating and then reintroducing food chemicals. Managed in two phases, it involves a strict elimination of additives, salicylates, amines, and more, followed by a structured reintroduction to pinpoint triggers. This guide, inspired

Study: do circumcised penises mean less vaginal infections? (spoiler alert – yes)

A 2009 study examining the impact of male circumcision on female vaginal health has found that circumcised men may offer their partners reduced risks of certain vaginal infections, including bacterial vaginosis (BV) and trichomonas. The research highlights the potential role of the foreskin in harboring bacteria that could negatively affect

Donna Plus Flora intima women’s probiotic

Donna Plus Flora Intima is a revolutionary women's probiotic blend, originating from Spain, aimed at enhancing vaginal health. It features a potent mix of beneficial bacteria including Lactobacillus crispatus, Lactobacillus rhamnosus, Lactobacillus gasseri, and Lactobacillus jensenii, each known for its unique benefits in supporting a healthy vaginal flora.

Endometritis

Endometritis is an inflammation of the endometrial lining of the uterus, which can be either pregnancy-related or not, leading to symptoms like fever, lower abdominal pain, and abnormal vaginal discharge. It's crucial to differentiate between its acute and chronic forms, understand its causes, including invasive procedures and infections, and recognize

Fannyhessea (Atopobium) vaginae and its role in bacterial vaginosis

Fannyhessea (Atopobium) vaginae, an anaerobic, gram-positive bacteria, plays a significant role in bacterial vaginosis, especially in recurrence after treatment. Discovered in 1999, its presence alongside Gardnerella vaginalis in the vaginal flora indicates a high likelihood of bacterial vaginosis, challenging the effectiveness of standard treatments like metronidazole and clindamycin. This article

How your gut bacteria affect oestrogen

The relationship between your gut bacteria and oestrogen is crucial for hormonal balance, affecting everything from vaginal health to bone density. This article explores how gut bacteria regulate oestrogen metabolism through the oestrobolome process, impacting your overall health and potentially influencing cancer risk.

Benign ovarian masses

Benign ovarian masses, encompassing functional ovarian cysts and tumours, often go unnoticed and untreated due to their symptomless nature. Functional ovarian cysts, prevalent in fertile-age women, typically resolve naturally. This article delves into the specifics of follicular and corpus luteum cysts, their formation, and their benign nature, alongside a brief

Breastfeeding: impact on oestrogen levels, the vagina and pelvic floor

Breastfeeding significantly impacts oestrogen levels, resulting in lowered amounts that can cause vaginal dryness, decreased libido, pelvic floor weakness, and changes in the vaginal microbiome. This article delves into the effects of low oestrogen during lactation, the role of lactobacilli in maintaining vaginal health, and introduces hormone-free treatments and foods

Iron deficiency and bacterial vaginosis, aerobic vaginitis

Iron plays a vital role in our immune system, protecting us against infections like bacterial vaginosis and aerobic vaginitis. If you're experiencing recurrent vulvovaginal infections, checking your iron levels could reveal a crucial missing link. Understanding the nuances of iron and ferritin levels, and how they impact your overall health

Why tampons don’t fall out

Tampons are designed to fit comfortably inside the vagina, held in place by the muscular walls and the pelvic floor muscles. The inner vagina, having fewer nerve endings, allows for a tampon to sit suspended without sensation. Understanding the natural tension of these muscles and the anatomy of the vagina

Soothing lavender douche (Killing BV)

Exploring the use of lavender essential oil douches as a soothing method for vaginal inflammation, this guide offers a step-by-step approach to safely applying a lavender douche. It emphasizes the importance of dilution and frequency to avoid irritation, providing an alternative relief method for those suffering from bacterial vaginosis (BV)

The ultimate guide to bacterial vaginosis (BV)

Bacterial Vaginosis (BV) represents the most common vaginal concern among women aged 15-44, characterized by an imbalance of the vaginal microbiome. This condition can lead to symptoms such as odour, unusual discharge, and a shift in vaginal pH, although up to 84% of those diagnosed may not exhibit any symptoms.

The difference between PCO and PCOS

Understanding the differences between PCO (polycystic ovaries) and PCOS (polycystic ovarian syndrome) is vital, as they have distinct causes, symptoms, and treatment requirements. While PCO is a common, often temporary condition, PCOS is a more complex syndrome linked to insulin resistance, requiring a comprehensive approach for management. This article explores

The art of vaginal steaming

Vaginal steaming, a practice involving steam from fresh herbs, claims numerous benefits without scientific proof. While it may enhance blood flow and provide a relaxing experience, its effectiveness remains unproven. With origins in Chinese medicine and a focus on relaxation, those interested are advised to proceed with caution and minimal

5-alpha-reductase deficiency (5 ARD)

5-alpha reductase type 2 deficiency (5 ARD) is a genetic condition affecting the conversion of testosterone into dihydrotestosterone (DHT), crucial for male genital development. This leads to variations in genitalia in genetic males, posing challenges in gender identity and necessitating careful management of surgical and hormonal interventions. While it significantly

Vaginal abrasions and fissures in children

Vaginal abrasions and fissures in children can be caused by infections, trauma, or even sexual abuse. While many heal with minimal intervention, it's crucial to understand the signs, potential treatments like analgesics, reflexology, and acupuncture, and when to consult a healthcare professional.

Study: Cryopreserved donor sperm contains G. vaginalis (BV) seeds

Recent findings from a 2010 study reveal that cryopreserved donor sperm might carry Gardnerella vaginalis, a key agent in bacterial vaginosis (BV), raising concerns over the transmission of BV through artificial insemination. This groundbreaking research highlights the need for further investigation into the safety protocols of sperm donation and IVF

Vulvar epidermoid cysts (sebaceous/inclusion cyst)

Vulvar epidermoid cysts, also known as sebaceous or inclusion cysts, arise from blocked sebaceous glands near the vulva. These benign, fluid-filled cysts vary in size and can cause pain, discomfort, and other symptoms like itching and painful urination. Treatment often involves simple hygiene practices, though medical intervention may be necessary

The autoimmune protocol (AIP) diet

The Autoimmune Protocol (AIP) diet is a comprehensive approach to eating that aims to reduce inflammation and immune response through a strict elimination and reintroduction process. Focused on whole foods and excluding known irritants, the AIP diet offers a path to better health for those with chronic illnesses, providing a

Can fingering get you pregnant?

While fingering itself cannot directly cause pregnancy, it can under specific conditions involving ovulation and the presence of live sperm. Understanding your menstrual cycle and signs of ovulation is crucial for preventing unintended pregnancy. This article provides essential insights into ovulation, menstrual tracking, and the precautions needed to avoid sperm

Could your thyroid be stopping you from managing PCOS?

Polycystic ovarian syndrome (PCOS) and hypothyroidism are prevalent hormonal disorders in women, often interlinked, affecting ovulation, weight, and skin. Understanding their connection is crucial for effective management, especially since thyroid issues can mimic or exacerbate PCOS symptoms. Addressing thyroid health may be a key step in managing PCOS, with natural

Impact of Cinnamomum on Escherichia coli

Escherichia coli, a common bacterium, can cause severe infections, with its biofilms contributing to antibiotic resistance. Recent studies highlight Cinnamomum's essential oils as effective in preventing E. coli's biofilm formation, showcasing its potential as an alternative treatment. This research explores the antibiofilm properties of Cinnamomum, demonstrating its significant impact on

How to react when you think your daughter may be questioning her sexuality

When a child starts questioning their sexuality, it's crucial for parents to offer understanding and support. This article delves into what questioning means, the differences between bisexuality and sexual fluidity, and how parents can approach this sensitive topic with care, avoiding common pitfalls like dismissal or homophobia. It emphasizes the

How to make a pessary/suppository out of coconut, tea tree and lavender essential oils

Learn the simple steps to make your own pessaries or suppositories at home using coconut oil and essential oils like tea tree and lavender for minor vaginal irritations. This guide provides a straightforward method, important considerations for your vaginal health, and advice on when to seek professional medical help.

Atrophic vaginitis caused by menopause has a new name

Previously known as vaginal atrophy, the discomfort many women experience during menopause has been renamed as Genitourinary Syndrome of Menopause (GSM). This change, endorsed by leading health societies, reflects a broader understanding of the condition, encompassing symptoms affecting the vagina, vulva, and urinary tract. GSM represents a more accurate and

The structure of the vagina

The vagina, a crucial part of female anatomy, serves multiple purposes from sexual activity to childbirth. This article delves into its structure, from the muscular walls that facilitate intercourse and birthing, to the microflora that maintains vaginal health. Understanding the anatomy and functions of the vagina, including its size, the

Fermented foods for the gut and vagina

Fermented foods play a crucial role in promoting both gut and vaginal health by introducing beneficial bacteria. This guide explores how foods like sauerkraut, milk kefir, water kefir, tempeh, and kimchi can be used to support your body's microbiome, offering a natural way to maintain vaginal health through diet. Dive

What to do if you have unprotected sex and may be or are pregnant

After unprotected sex, if you suspect pregnancy, immediate steps like emergency contraception within 24-72 hours and pregnancy tests can help. Depending on your decision, options range from medical to surgical abortions, or carrying the pregnancy to term, with privacy and support emphasized at every step.

Understanding clitoral adhesions (clitoral phimosis)

Clitoral phimosis, or adherence, occurs when the clitoral hood and the clitoral glans stick together, potentially obscuring the clitoris and affecting sexual pleasure. This condition can be caused by factors such as lichen sclerosus, trauma, menopause, and long-term contraceptive use. Treatment options range from myofascial release techniques to surgery, with

Genital psoriasis

Genital psoriasis is a variant of the common skin condition psoriasis that specifically affects the genital region, including the vulva in women and the scrotum in men. It presents differently from psoriasis elsewhere on the body, with symptoms including dry, flaky skin that may be more sensitive and itchy. This

Your vagina’s immune system

The vagina boasts its own immune system, comprising special cells, protective fluid, and beneficial microflora, all working in harmony to fend off pathogens and maintain health. This article delves into the intricacies of vaginal immunity, focusing on the epithelial cells and the complex fluid that coats them, and offers insights

Bladder exstrophy repair surgery

Bladder exstrophy repair surgery is a critical procedure aimed at repositioning the bladder and adjusting pelvic structures to enhance urinary control, prevent infections, and improve genital appearance. This article explores the reasons for surgery, preparation, the surgical process itself, and the outcomes and risks associated with it, providing a comprehensive

Oatmeal bath recipe and instructions

An oatmeal bath can significantly soothe skin and relieve vulvar itch and irritation. This article provides easy-to-follow recipes and instructions for creating a mess-free, soothing bath experience. Whether you have time for a quick fix or a more luxurious soak, learn how to use oatmeal, along with other skin-friendly ingredients

Study: Prevotella bivia grows more in high (less acidic) pH (like BV)

Prevotella bivia, a gram-negative anaerobic bacteria, is known to flourish in high-pH conditions typical of bacterial vaginosis (BV). This study highlights its growth patterns in varying pH levels and discusses the potential for pH-lowering treatments, such as boric acid, to combat BV. The findings underscore the importance of understanding the

Legal: NuvaRing lawsuit for no warnings about dangers of blood clots

In 2014, a lawsuit was settled against the makers of NuvaRing, accusing them of failing to disclose the contraceptive's risk of causing blood clots. Despite a $100 million settlement with 1,700 users, the pharmaceutical companies did not admit any wrongdoing. This case highlights the importance of being informed about the

Neurological conditions affecting the vagina

A closer look at how certain neurological conditions, including Cauda Equina Syndrome, Neurogenic Bladder, and Persistent Genital Arousal Disorder, can impact the health of pelvic organs and sexual functionality. Understanding these connections is crucial for those experiencing related symptoms and seeking appropriate treatment options.

How men can help take responsibility for no babies

This comprehensive guide delves into how men can actively participate in preventing unwanted pregnancies by understanding female ovulation cycles, the effectiveness and limitations of various birth control methods, and the significance of male contraception options. It emphasizes the importance of mutual responsibility in sexual health and fertility, debunking myths around

How to make yoghurt with your vaginal bacteria

In a daring culinary and scientific experiment, Cecilia Westbrook, an MD/PhD-qualified scientist, created yoghurt using her own vaginal secretions, exploring the symbiotic community of lactobacilli that reside in the vagina. Despite its tangy taste, experts caution against potential health risks.

Using tea tree (Melaleuca alternifolia) oil for vulvovaginal infections and dysbiosis

Tea tree oil, derived from Melaleuca alternifolia plants in Australia and New Zealand, shows promise as a natural remedy for a variety of vulvovaginal infections and dysbiosis, thanks to its antimicrobial properties. While effective against a broad spectrum of vaginal pathogens, it spares lactobacilli, crucial for vaginal health. Ongoing research

Post-SSRI sexual dysfunction (PSSD)

Post-SSRI sexual dysfunction (PSSD) is a condition affecting individuals after the cessation of SSRIs, leading to persistent sexual side effects. Despite the discontinuation of these antidepressants, symptoms such as genital numbness, decreased libido, and difficulty achieving orgasm can persist indefinitely, with no current cure. This article delves into the symptoms,

Study: antibiotics can be a dud for BV

A recent study has cast doubt on the effectiveness of the WHO-recommended antibiotic treatments for bacterial vaginosis (BV), with a significant portion of women remaining untreated after standard therapy. This research, involving 482 women, highlights the need for a reevaluation of current BV treatment protocols and suggests that the one-size-fits-all

Abortion (pregnancy termination)

Abortion is a procedure to end a pregnancy, using either medical or surgical techniques, ensuring a safe and legal option for women. With a success rate of about 98% for medical abortions and various surgical options available up to the second trimester, understanding the process, safety, and emotional aftermath is

What not to put inside a vagina

Exploring the variety of items that should not be inserted into the vagina, this article sheds light on the potential dangers of common objects and substances, from sugary foods to sharp objects, and the reasons behind these advisories. It emphasizes the importance of vaginal health and provides guidance on safer

I’ve been diagnosed with PCOS – will I ever have children?

Being diagnosed with PCOS doesn't spell the end for your pregnancy dreams. This article delves into understanding PCOS's impact on fertility and outlines both medical treatments and natural methods to boost your chances of conceiving. From ovulation induction to lifestyle changes, learn how you can navigate the journey to motherhood

Adrenal fatigue and how it affects your vagina

Adrenal fatigue can significantly affect your vaginal health, leading to symptoms like itching, discharge, and hormonal imbalances. This condition, while not officially recognized medically, is understood by many healthcare practitioners and can disrupt the delicate hormonal balance necessary for maintaining vaginal health. Addressing adrenal fatigue is crucial for relieving these

Dioxins in US tampons – why it isn’t a concern

Recent concerns over dioxins in tampons have sparked widespread debate. However, advancements in manufacturing and stringent FDA testing reveal that the levels of dioxins in tampons are negligible, posing no health risk. This article demystifies the scare, explaining the nature of dioxins, the shift in tampon production methods, and why

Treating a UTI at home

Treating urinary tract infections (UTIs) at home can be effective if done correctly, focusing on hydration, herbal remedies, and recognizing when medical intervention is necessary. This guide provides insights into managing UTIs with home remedies while emphasizing the importance of distinguishing between simple and complicated cases. Safety is paramount, and

How to do the low-histamine diet

Embarking on a low-histamine diet involves a structured elimination process to identify food tolerances and reduce symptoms. This diet, not meant for long-term use, aims at symptom management while addressing the root causes of histamine sensitivity. It's crucial to maintain nutritional balance by substituting eliminated foods and possibly seeking support

Is your recurrent BV caused by H. pylori?

A groundbreaking case study has linked Helicobacter pylori infection to recurrent bacterial vaginosis (BV), shedding light on a potential hidden cause behind persistent BV symptoms despite antibiotic treatment. This connection opens new avenues for diagnosis and treatment, emphasizing the importance of considering H. pylori as a contributing factor in recurrent

The clitoris and female orgasm

The clitoris, a paramount sexual organ, plays a crucial role in female sexual arousal and orgasm. Its anatomy, varying in size and sensitivity among women, consists not only of the visible glans but also of extensive internal structures. This article delves into the clitoris's development, historical observations, its anatomy including

Gallbladder removal and your hormones

Gallbladder removal can significantly impact your hormonal balance, leading to issues like oestrogen dominance and digestion problems. This article explores the role of bile in hormone regulation and offers dietary advice to help manage these changes, emphasizing the importance of a low-fat, high-fibre diet and liver care to mitigate the

Vulvar dermatitis

Vulvar dermatitis encompasses a range of conditions that affect the vulva, leading to symptoms like painful sex, itching, and bleeding. It's crucial to understand the unique characteristics of vulvar skin and the emotional toll these conditions can take on individuals. Proper vulva hygiene and care are essential in managing symptoms,

How to test your urinary pH

Testing your urinary pH at home is a straightforward process that can provide valuable insights into your health, particularly in relation to urinary tract infections (UTIs) and the effects of certain medications. By using pH litmus paper sticks, you can quickly determine whether your urine is acidic or alkaline, which

Can apple cider vinegar heal cuts on my vagina or vulva?

While apple cider vinegar is popular for treating vaginal infections, it's not the best choice for cuts or abrasions on the vagina or vulva due to its acidic nature. This article delves into safer and more soothing methods for treating vaginal and vulvar cuts, emphasizing the importance of understanding the

A normal cervix and how to care for it

The cervix, a key player in reproductive health, undergoes various transformations across a woman's life. Understanding its structure, function, and how to care for it can significantly impact overall well-being. This article delves into the cervix's anatomy, its role in menstruation, fertility, and childbirth, and provides crucial advice on cervical

Study: Replens – a review for BV symptoms and vaginal pH (spoiler – it doesn’t work that well)

A pilot study evaluating Replens polycarbophil gel for bacterial vaginosis (BV) symptoms and its impact on vaginal pH concludes that while there are some improvements in symptoms, Replens does not significantly alter vaginal pH or treat BV effectively. Despite its bioadhesive properties that promote hydration and a healthy vaginal environment,

Vulvar dermatoses classifications

This article delves into the classifications of vulvar dermatoses, outlining the pathologic subsets and their clinical manifestations based on the latest modifications by the International Society for the Study of Vulvovaginal Disease (ISSVD). It covers various patterns such as spongiotic, acanthotic, lichenoid, vesiculobullous, acantholytic, granulomatous, and vasculopathic, detailing conditions like

Understanding sulfur and the vagina

Explore the complex world of sulfur in the body, highlighting its necessity and the potential for intolerance that can manifest through various physical symptoms, including disruptions in vaginal health. This article delves into the causes of sulfur overload and offers practical solutions for managing intake and enhancing sulfur metabolism. LOGIN

What exactly is that fishy smell?

The fishy smell often associated with vaginas, particularly in bacterial vaginosis (BV), is the result of a chemical reaction producing trimethylamine (TMA). This article explores the causes, including dietary factors and metabolic disorders, and delves into the impact on intimacy and potential solutions. It also explains the evolutionary basis of

Study: Lactobacilli resistance to low temperatures – can we really freeze kefir?

A study aimed to explore the feasibility of probiotic ice-cream by testing the survival of lactobacilli under freezing conditions. It found that while some strains of lactobacilli can endure low temperatures, others, particularly bifidobacteria, are less resistant. The research highlights the importance of selecting the right probiotic strains for frozen

Stress urinary incontinence

Stress urinary incontinence, a condition where urine leaks during coughing, laughing, or lifting, is not just a part of aging or childbirth. It can be addressed with a proper diagnosis and tailored treatments like pelvic floor exercises, breathing techniques, and lifestyle adjustments. Understanding the pelvic floor's relationship with breathing is

Corpus luteum cyst (a functional ovarian cyst)

A corpus luteum cyst is a benign ovarian cyst that forms after an egg is released, potentially causing pain if it bursts. These cysts are common in fertile-age women and usually resolve on their own within a few months. Symptoms can include sharp abdominal pain and irregular periods, but many

MRKH syndrome

MRKH syndrome, or Mayer-Rokitansky-Kuster-Hauser syndrome, is a congenital condition characterised by the absence or underdevelopment of the upper portion of the vagina, cervix, and/or uterus. This article delves into the types, symptoms, diagnosis, and management of MRKH syndrome, offering insights into surgical and non-surgical treatments, fertility options, and the importance

Study: Glycosulfatase and it’s relationship with BV

Recent research highlights the significant role of glycosulfatase, a mucolytic enzyme, in the development of bacterial vaginosis (BV) by breaking down the mucosal barrier, facilitating bacterial colonization. This study, involving 61 women, demonstrates a higher glycosulfatase activity in those with BV, suggesting a direct link between the enzyme's activity and

What does asexual mean?

Asexuality is not just about the absence of sexual attraction; it's a complex orientation involving romantic attraction, individual preferences, and the capacity for sexual activities. This article demystifies asexuality, addresses common misconceptions, and explores the spectrum of experiences within the asexual community, including greysexuals and demisexuals. It also offers insight

Period undies and swimwear

Period undies and swimwear are innovative solutions for menstrual management, offering an eco-friendly, budget-friendly, and comfortable alternative to traditional sanitary products. They are designed to let your period flow naturally, providing leak-proof, moisture-wicking, and antimicrobial benefits. With a variety of styles available, they cater to different needs and preferences, making

Ureaplasma infection (reproductive and urinary tracts)

Ureaplasma, a type of Mycoplasma bacteria, thrives on mucosal cells and is known for its antibiotic resistance. It can cause various infections in the reproductive and urinary tracts, affecting both men and women. While it's commonly found in sexually active adults, it can lead to serious health issues like infertility,

Vulvar, vaginal and perineal injuries

Vulvar, vaginal, and perineal injuries can occur through various accidents and activities, especially in young girls. These injuries, ranging from straddle to insufflation injuries, require immediate medical attention to prevent complications related to fertility, sexuality, and overall comfort. Treatment varies based on the injury's severity, often involving a comprehensive pelvic

Urethral cancer

Urethral cancer, though rare, poses significant challenges in diagnosis and treatment, particularly in women. Symptoms range from urinary issues to painful urination and lesions, with the best outcomes stemming from early detection. Treatment options include surgery, radiotherapy, and chemotherapy, each with potential complications. Understanding the specifics of urethral cancer, its

Understanding adrenal PCOS

Adrenal PCOS is a unique form of polycystic ovarian syndrome characterized by elevated levels of dehydroepiandrosterone-sulphate (DHEAS) rather than testosterone. This condition, stemming from the adrenal glands, manifests through symptoms like acne, oily skin, and infertility, closely tied to stress. Understanding its causes and adopting stress management techniques such as

Study: Platelet-rich Plasma (PRP) for lichen sclerosus

A pioneering study by the Centers for Vulvovaginal Disorders explores the use of Platelet-rich Plasma (PRP) in treating lichen sclerosus. This research, involving fifteen women, aims to harness PRP's healing proteins to improve tissue recovery without the risk of allergies or scarring. PRP, derived from the patient's own blood, shows

Laser hair removal for hirsutism

Laser hair removal presents a viable solution for individuals grappling with hirsutism, particularly those affected by PCOS. This method targets hair follicles without damaging the skin, requiring several sessions over a period to achieve lasting results. It's generally painless and suitable for a wide range of skin and hair types,

Tampon absorbency ratings

Navigating through the various tampon absorbency ratings can be daunting, especially with the risk of toxic shock syndrome (TSS) and the fear of leaks. This guide breaks down the ratings from Mini to Ultra, helping you make informed choices based on your menstrual flow and reducing the chances of ruining

Is my period pain normal?

Period pain is a common experience, but severe period pain is not normal and may indicate underlying health issues. This article explores the difference between normal and severe period pain, natural treatments for managing discomfort, and the importance of seeking medical advice for persistent or severe pain. It also touches

How can I tell if I am menopausal?

Understanding whether you are entering menopause can be determined by a combination of symptoms and tests, including changes in menstrual bleeding, temperature issues, insomnia, and specific medical tests like FSH, vaginal pH, and the vaginal maturation index. These indicators, alongside a doctor's diagnosis, can help confirm if you are experiencing

Vaginal and urethral Helicobacter pylori (H. pylori)

Helicobacter pylori, traditionally linked to stomach ailments, is now being studied for its presence in the vagina and potential for sexual transmission. This bacteria, capable of causing ulcers and cancer, might also play a role in bacterial vaginosis and urethritis, challenging our understanding of its transmission and necessitating innovative approaches

The Prader Scale of genitalia explained

The Prader Scale, developed by Dr. Andrea Prader, is a vital tool for assessing the degree of virilisation in human genitals, primarily used for diagnosing congenital adrenal hyperplasia (CAH) and other Disorders of Sexual Development (DSDs). This scale, ranging from 0 (fully female) to 6 (fully male), not only aids

Study: Lactobacillus rhamnosus is resistant to antibiotics

A groundbreaking study reveals that Lactobacillus rhamnosus, a beneficial probiotic, can resist and even thrive under certain concentrations of metronidazole, the common antibiotic for bacterial vaginosis (BV). This resistance suggests a potential for combined antibiotic and probiotic treatments to more effectively combat BV, highlighting the complex interaction between medication and

How to do a vaginal douche

Douching involves rinsing the vagina with a liquid using a specific apparatus, aimed at treatment or cleansing. However, it's vital to approach this practice with caution, understanding when it's appropriate and how to do it safely to avoid disrupting the delicate vaginal balance. This guide covers selecting the right douching

Study: Gardnerella vaginalis – links with male infertility?

A recent study investigates the presence of Gardnerella vaginalis in the semen of men attending fertility clinics and its potential impact on sperm quality and male fertility. Despite its high detection rate, findings suggest that G. vaginalis does not significantly affect sperm quality, challenging assumptions about its role in male

Review: Gynoflor – how and why it works

Gynoflor is a unique vaginal medication combining Lactobacillus acidophilus and oestriol (E3) for treating atrophic vaginitis and aiding the repopulation of healthy vaginal flora following treatment for infections like BV, yeast infections, and trichomoniasis. Its low-dose hormonal impact and inclusion of lactobacilli make it a supportive treatment, though not a

Understanding antibiotics

Antibiotics, essential in combating bacterial infections, come from microorganisms and are classified into several types including penicillins, cephalosporins, and fluoroquinolones. This article delves into their mechanisms, from bactericidal to bacteriostatic actions, and addresses the critical issue of antibiotic resistance, which poses a significant challenge to healthcare due to the overuse

Urinary tract infections (UTIs) and cystitis

Urinary tract infections (UTIs) and cystitis are common issues, particularly among women, caused by bacterial overgrowth in the urinary tract. This article delves into the symptoms, causes, and home remedies for managing UTIs, alongside the importance of sexual hygiene and the role of biofilms in recurrent infections. Additionally, it highlights

Implanon contraceptive implant

Implanon is a hormonal contraceptive implant that offers up to three years of birth control. While effective for many, it's important to weigh its pros, such as minimal maintenance and breastfeeding compatibility, against its cons, including potential hormonal side effects, risk of ectopic pregnancy, and impact on metabolism. Understanding its

Synthetic hormones in contraceptive pills and rings

This article provides a comprehensive guide on the various synthetic hormones found in contraceptive pills and rings, aimed at assisting individuals in making well-informed choices regarding their contraceptive methods. The detailed table included offers a clear comparison of the hormonal components in different contraceptive options, facilitating a better understanding of

Why BV gets worse with your period – it’s not just pH

Bacterial vaginosis (BV) often flares up during menstruation not solely due to pH changes but significantly due to the iron in menstrual blood feeding bacteria. This iron availability strengthens bacterial biofilms, making BV symptoms more pronounced. Understanding this can change how you approach treatment, especially with the strategic timing of

Urethral prolapse

Urethral prolapse is a condition where the urethra protrudes from the vulva, mainly affecting girls under 10 and postmenopausal women. This article explores its symptoms, causes, and the various treatments available, including non-surgical options like oestrogen cream and surgical interventions for severe cases.

The mini pill

The mini pill, a progestogen-only contraceptive, offers an alternative for those who can't tolerate oestrogen. With a 1% failure rate when used correctly, it's a reliable choice but requires precise daily intake. Discover its workings, benefits, and considerations, including potential side effects like irregular bleeding and mood changes.

Aunt Vadge: why is my vagina itchy and sore?

Experiencing vaginal itchiness and soreness can be distressing. This article explores possible causes such as yeast infections and offers advice on dietary changes, hygiene practices, and when to seek further medical evaluation. It emphasizes the importance of understanding your body's reactions and provides actionable steps for relief.

Aunt Vadge’s Treatment Chooser

Aunt Vadge's Treatment Chooser offers comprehensive guidance for anyone seeking advice on vaginal health issues. With an easy-to-navigate guide and the option to get in touch for more personalized advice, this resource is invaluable for those looking for reliable and expert recommendations.

Hormone therapy (HT)

Hormone therapy (HT), also known as hormone replacement therapy, offers relief from menopausal symptoms through synthetic oestrogen and progestin. While it presents a solution for symptoms like hot flashes, insomnia, and osteoporosis, it's crucial to weigh the benefits against potential risks such as blood clots and cancer. This article explores

Study: Ginkgo biloba for female sexual dysfunction caused by SSRI use

Sexual dysfunction, a common side-effect of SSRI antidepressants, may be effectively treated with Ginkgo biloba, according to recent studies. With success rates as high as 91% for women, Ginkgo biloba offers hope for those experiencing decreased arousal, lubrication issues, and difficulties achieving orgasm due to antidepressant use. Research highlights the

Osteopathy and the pelvis

Osteopathy offers significant relief for various pelvic conditions, including endometriosis and pelvic floor dysfunction, through manipulation of the body's structures. This comprehensive guide explores how osteopathic treatments, such as manual manipulation, exercises, and posture correction, can alleviate pelvic problems and improve overall pelvic health. It highlights the importance of the

The contraceptive patch

The contraceptive patch, resembling a square band-aid, is a skin-applied method that releases hormones to prevent pregnancy. It's changed weekly for three weeks with a week off. Effective 99% of the time, it's less effective for women over 90kg. The patch, delivering oestrogen and progestin, prevents ovulation and thickens cervical

Cockscomb cervix anatomical abnormality

A cockscomb cervix, resembling a rooster's comb, often results from diethylstilbestrol (DES) exposure in utero. This benign cervical modification, characterized by large folds or ridges, typically requires no treatment. However, it's crucial for women with this condition to be aware of potential related health issues.

Understanding leuprolide GnRH endometriosis treatment on your vagina

Leuprolide offers a strategic approach to managing symptoms of endometriosis and uterine fibroids through its ability to suppress estrogen production. By exploring the mechanisms, effectiveness, and patient experiences of Leuprolide treatments, this article sheds light on its crucial role in contemporary gynecological therapy practices.

Coronavirus and your vagina

While coronavirus primarily impacts the respiratory tract, it can have indirect effects on vaginal health, including stress-related symptoms and nutritional deficiencies. This article explores how to navigate these challenges and maintain vaginal health during the pandemic, offering advice on diet, stress management, and more.

Review: VH Essentials PMS Daytime Symptom Relief – what is it and what does it do?

VH Essentials PMS Daytime Symptom Relief is a vitamin supplement aimed at easing PMS symptoms such as tension, irritability, and cravings, with a blend of Vitamin C, B6, calcium, and magnesium. Not FDA approved, it's designed for use in the week leading up to menstruation, promising improved mood and memory

Crohn’s disease and your vulva and vagina

Crohn's disease, primarily an inflammatory condition of the intestine, can also significantly affect the vulva and vagina, presenting with symptoms like Bartholin gland abscesses, fistulas, genital ulcers, and more. This article delves into the gynaecological involvement in Crohn's disease, highlighting the importance of recognizing these symptoms for proper diagnosis and

Nabothian cysts

Nabothian cysts, also known as mucinous retention cysts, are benign features of the adult cervix, often appearing without causing concern unless very large. These cysts result from a blockage in the cervical epithelial cells, playing a role in fertility by producing cervical mucus. While generally harmless and self-resolving, larger cysts

About My Vagina’s practitioner section

My Vagina's practitioner section is dedicated to enhancing practitioner knowledge and understanding of the vulva and vagina, offering a multidisciplinary, evidence-based approach complemented by fresh perspectives on common issues. This exclusive platform provides access to specialized information, training, and clinical insights aimed at improving patient care across all disciplines.

Understanding gut dysbiosis

Gut dysbiosis, an imbalance in the gut microbiome, can significantly impact overall health, leading to issues like bloating, gas, and more serious conditions. Understanding the causes, from diet to medication effects, and exploring natural remedies such as dietary changes and probiotics, can help restore balance and promote wellbeing.

The role of your adrenal glands in menopause

In menopause, the adrenal glands take on the critical role of producing oestrogens, alongside other hormones, as the ovaries diminish in function. The added workload can lead to symptoms of adrenal fatigue and exacerbate menopausal discomforts. Supporting adrenal health through stress management and lifestyle changes is vital for a smoother

Letters from the South – my vagina has feelings too, you know.

An exploration of how a woman's emotional turmoil and the stress of adapting to a new environment manifest physically, particularly in her pelvic area, leading to a profound realisation about the importance of emotional well-being and the courage to be true to oneself. Through a chiropractic revelation, she learns that

Vaginal, vulvar and pelvic cancers

Cancer treatments targeting the vagina, vulva, and pelvic region often lead to significant changes in vaginal health, impacting functionality and intimacy. This article delves into the challenges faced by those recovering from such treatments, offering insights into managing physical changes, addressing sexual health, and bridging the gap between cancer care

Treating the mind to treat the body

Our bodies and minds are intricately connected, with stress and negative thoughts having a profound impact on our physical health. This article explores how the 'fight or flight' response to stress can lead to various health issues and how changing our thought patterns and seeking therapeutic activities can help in

Why antibiotics don’t always work on BV

Bacterial vaginosis (BV) can be persistent due to bacterial biofilms that antibiotics struggle to dissolve. This article explores why antibiotics have a 50% success rate for BV, the role of biofilms in treatment resistance, and alternative strategies for those seeking relief from recurrent BV.

Check your motions on the Bristol Stool Chart

The Bristol Stool Chart categorizes bowel movements into seven types, offering insights into your overall health, including the often-overlooked connection between bowel health and vaginal wellbeing. An unhealthy bowel can negatively impact vaginal health, highlighting the importance of diet and the balance of good bacteria in our bodies.

Using licorice (Glycyrrhiza glabra) as a topical treatment for vaginal dysbiosis

Licorice root, known scientifically as Glycyrrhiza glabra, is gaining attention for its topical benefits in treating vaginal dysbiosis. With its antibacterial, anti-inflammatory, and steroidal properties, licorice root extract can soothe the vaginal mucosa, reducing discomfort and combating harmful microbes. Its effectiveness against a range of bacteria and viruses suggests a

Vaginal adenosis

Vaginal adenosis is a condition characterized by the presence of cervical or endometrial tissue inside the vaginal wall, leading to unusual changes. It's notably linked to DES exposure in the womb, significantly increasing the risk of vaginal cancer in affected women. This article delves into the causes, occurrence in DES-exposed

Sexual pain: what getting help looks like

Women experiencing sexual pain face a challenging journey seeking help, often marred by shame and frustration. This article delves into the complexities of diagnosing and treating sexual pain, highlighting the importance of finding a compassionate and skilled practitioner. From understanding potential causes like vulvodynia and pelvic floor dysfunction to exploring

Review: Betadine Vaginal (Povidone-Iodine)

Betadine Vaginal Preparations offer a specialised povidone-iodine mix for treating vaginal infections effectively. It's bactericidal, trichomonacidal, virucidal, and fungicidal properties make it a versatile choice for vaginal health. This guide explores its uses, from gels to douches, and provides essential safety tips, including its use during pregnancy and for those

Fordyce bumps or spots – tiny white bumps on genitals

Fordyce bumps or spots are small, harmless sebaceous glands visible on the vulva, penis, and other areas, often mistaken for STIs. While they pose no health risk, their appearance can cause concern. This article delves into what Fordyce spots look like, why they occur, and how they can be addressed,

Vagina and penis are not dirty words: teaching kids about their bodies

Discussing genitals using their correct names with children is crucial for their safety, self-confidence, and to foster open communication. It's not just about body positivity but also about abuse prevention, helping children articulate discomfort or pain accurately, and preparing them for changes during puberty. The article emphasizes the importance of

Pemphigus vulgaris

Pemphigus vulgaris is an autoimmune disease leading to blistering of the skin and mucous membranes, potentially life-threatening. It's more common in Ashkenazi Jews and people of Mediterranean origin, with symptoms ranging from mouth sores to affecting genital areas. Treatment focuses on reducing inflammation and autoantibody production through steroids and immunosuppressants.

Understanding the low-FODMAP diet

The low-FODMAP diet, designed to ease IBS symptoms, focuses on reducing intake of certain sugars poorly absorbed in the intestine. Learn what FODMAPs are, their sources, and how to manage your diet with reliable resources like the Monash University FODMAP app, which provides an extensive, regularly updated list of FODMAP-friendly

Hirsutism

Hirsutism is a condition characterized by male-pattern hair growth in women, affecting about 10% of women. It's often caused by an excess of androgens and can significantly impact self-image and confidence. Treatment options vary from hormonal adjustments to cosmetic procedures, with a focus on addressing the underlying cause, such as

When to worry about your cervix

Understanding the health of your cervix is crucial, yet many of us are unfamiliar with when to be concerned. From cervical ectropion to HPV, this article explores various conditions that can affect the cervix, how they are diagnosed, and why regular pelvic examinations are important. Learn about the signs that

FGM/cutting and genital modifications

Female genital mutilation (FGM) and various forms of genital modifications span a wide range of cultural, medical, and personal practices. From the controversial and harmful practices like clitoridectomy and infibulation, prevalent in certain African, Middle Eastern, and Southeast Asian countries, to voluntary modifications such as genital piercings, tattoos, and gender

The invention of tampons

Tampons revolutionised menstrual care, evolving from ancient homemade solutions to the modern, convenient Tampax. This article explores the history of tampons, from the papyrus tampons of ancient Egypt to the invention of the first modern tampon by Dr. Earle Haas, and the rise of brands like Tampax and Johnson &

Study: vitamin C for abnormal vaginal microflora

A groundbreaking study reveals that vaginal vitamin C could be a key to treating abnormal vaginal microflora and pH imbalance, particularly effective in pregnant women. While promising, the treatment does come with potential side effects such as itching and irritation, indicating it may not be suitable for everyone. This research

Understanding pain receptors in vulvodynia that cause burning pain – the C fibre

Vulvodynia, a condition marked by chronic vulvar pain, is intricately linked with the activity of C fibre nerves. These unmyelinated nerves, abundant in the vulva's vestibule, are slow-conducting but respond to a wide range of pain stimuli, causing a persistent, burning sensation. This article delves into the nature of C

Phyto-oestrogens food list (searchable)

Whether you're aiming to increase or decrease your intake of phyto-oestrogens, our detailed list of foods provides essential guidance for your dietary choices. This article not only lists foods rich in phyto-oestrogens but also offers insights into their health implications, helping you make informed decisions based on your nutritional needs.

How to underwear if you have vulvovaginal issues

Choosing the right underwear is crucial for individuals with vulvovaginal issues. This article explores the importance of selecting the correct fabric, the benefits of white cotton, the necessity of using hypoallergenic detergent, and why tight underwear can exacerbate problems. It also discusses the advantages and considerations of going commando, especially

Mycoplasma genitalium – the STI you’ve never heard of

Mycoplasma genitalium is a relatively unknown STI, akin to chlamydia or gonorrhoea, that can infect various parts of the body and lead to serious conditions like pelvic inflammatory disease (PID), cervicitis, and urethritis. Despite its prevalence and potential for serious health implications, it remains under the radar for many due

How to get rid of BV

Bacterial vaginosis (BV) is more than just an imbalance; it's a resilient condition sustained by a biofilm that conventional treatments can't eliminate. Our evidence-based protocol is designed to permanently remove this biofilm, offering a definitive solution to BV. With continuous research and updates, our program includes a comprehensive book, unlimited

Genital herpes in pregnancy

Pregnant women with a herpes diagnosis face concerns about transmitting the virus to their baby, potentially leading to neonatal herpes. The article discusses the risks associated with contracting herpes during pregnancy, the implications of neonatal herpes, and the measures pregnant women can take to prevent transmission, including the use of

Atrophic vaginitis (now part of Genitourinary Symptoms of Menopause GSM)

Atrophic vaginitis, characterised by a dry, sore, and easily-torn vagina, is a result of hormonal changes due to menopause or loss of ovarian function. It falls under the broader category of genitourinary syndrome of menopause (GSM). This article delves into the causes, symptoms, and a comprehensive range of treatments for

Necrotising fasciitis of the vulva

Necrotising fasciitis of the vulva is a rare, rapidly progressing infection known as 'flesh-eating bacteria'. It requires immediate medical attention due to its severity and potential for rapid deterioration. Symptoms include intense pain, redness, and swelling near the affected area, often escalating quickly. Understanding the causes, symptoms, and urgent treatment

Pityriasis rosea on the vulva or vagina

Pityriasis rosea, a viral skin condition, can cause discomfort when affecting the vulva or vagina. Characterized by a distinctive pink rash, it's not contagious but can lead to uncomfortable symptoms. This article explores its symptoms, treatments, and self-care tips to manage the condition, particularly focusing on its impact on the

Understanding the Skene’s glands

The Skene's glands, located near the urethra and part of the clitoris, play a crucial role in female sexual arousal, potentially leading to so-called 'g-spot orgasms' and female ejaculation. These glands, analogous to the male prostate, may vary anatomically among women, affecting their sexual experience and health implications, including infections

Hidradenitis suppurativa

Hidradenitis Suppurativa (HS) is a chronic skin condition characterized by inflamed hair follicles leading to painful abscesses, fistulas, and scarring, primarily around areas prone to friction and sweat. While its exact cause remains unknown, factors like heredity, obesity, and smoking can exacerbate the condition. HS is notoriously difficult to treat,

How to make sauerkraut

This article provides a step-by-step guide on making sauerkraut, a fermented cabbage dish known for its health benefits, especially in gut and vaginal health. It covers everything from ingredients to fermentation and even how to serve it. The guide emphasizes the simplicity of the process and the versatility of sauerkraut

Polycystic ovarian syndrome (PCOS)

Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder causing irregular ovulation and high androgens, leading to symptoms such as acne, hair loss, and fertility issues. Despite the name, PCOS cysts are actually undeveloped eggs, and the condition varies in severity. Diagnosis follows the Rotterdam criteria, and untreated PCOS increases the

Vaginal pinworms or threadworms

Vaginal pinworms, a misadventure of Enterobius vermicularis from the digestive tract to the vagina, present unique symptoms and require careful treatment. This article delves into the signs of infection, traditional and home remedies, and essential preventive practices to manage and eradicate these parasites effectively.

Killing BV Success Story: I cured my BV!

A personal account of overcoming Bacterial Vaginosis (BV) after traditional treatments failed. This success story highlights alternative methods, including biofilm busters and probiotics, leading to a BV-free life for the first time since April 2013. A testament to perseverance and exploring non-traditional treatments, this narrative offers hope and practical advice

How to plan ahead and eat well when you don’t have much time – PCOS

Managing Polycystic Ovary Syndrome (PCOS) through diet requires thoughtful planning and smart choices, both at home and when dining out. This article guides you through the process of selecting whole-food recipes, planning and prepping your meals for the week, and making informed decisions when eating out to ensure your diet

How to get a comprehensive vaginal, urinary and semen microbiome test

Exploring the options for comprehensive vaginal, urinary, and semen microbiome tests is crucial for anyone experiencing related symptoms or seeking a deeper understanding of their microbiome health. The article provides a detailed guide on selecting the right test provider, preparing for the test, and interpreting the results with the help

Feeling your cervix for signs of ovulation

Understanding the position, texture, and moisture of your cervix can provide valuable insights into your ovulation cycle. By learning how to feel your cervix at different times of your cycle, you can become more in tune with your body's fertility signals. This article guides you through the process of checking

Understanding sulfa allergy, sulfites and sulphur

Understanding the differences between sulfa drugs, sulfites, and sulphur is essential for individuals with allergies. Sulfa drugs, used in various medications, can cause allergic reactions in some people. However, sulfites found in food and drinks, and sulphur itself, pose different risks. This article delves into the symptoms, treatments, and guidelines

Vulvar eczema

Vulvar eczema is a non-infectious inflammatory skin condition affecting the external genital skin, causing redness, dryness, and itching. It requires careful diagnosis and management, including avoiding irritants, using specific emollient creams, and possibly dietary adjustments. Understanding the causes, symptoms, and treatments can help manage this condition effectively.

Post-orgasmic illness syndrome (POIS)

Post-orgasmic illness syndrome (POIS) is a rare condition causing flu-like symptoms after orgasm, affecting both men and women. With no known cause or cure, those affected can experience symptoms for days, impacting sexual relationships. This article explores the classifications, symptoms, and current approaches for managing this challenging condition.

Can povidone iodine cure a yeast infection?

Povidone-iodine, known as Betadine, may cure vaginal yeast infections when used correctly. It's vital to consider safety, especially for those with thyroid issues, as the vagina absorbs iodine. A 1997 study showed women treated with povidone-iodine had normal vaginal flora 20 hours post-treatment, unlike those treated with other solutions. However,

Review: BiopHresh Vaginal Homeopathic Suppository

BiopHresh Vaginal Homeopathic Suppository combines vitamin C, probiotics, and homeopathic remedies targeting bacterial vaginosis and symptoms like itching and odour. With a focus on good ingredients, including vagina-specific probiotics such as L. crispatus, this product offers a multifaceted approach to vaginal health. Despite its higher cost, it might be a

Study: 5-day BV antibiotic treatment flop

A recent study reveals that a 5-day course of the antibiotic moxifloxacin is not a one-size-fits-all solution for bacterial vaginosis (BV), as it fails to eliminate the bacterial biofilm in many cases. Despite some women experiencing significant clinical improvement, the stubborn nature of Gardnerella vaginalis biofilms means that alternative treatments,