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A woman lies on her lounge on her back, blonde hair and glasses, probably as she felt faint from POTS
Understanding dysautonomia and how it affects the urogenital tract

Find out how dysautonomia can affect the vagina, urinary tract and menstrual cycle, and learn about this autonomic nervous system condition.

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A pile of birth control methods on a table.
The impacts of birth control and pregnancy on vaginal pH

Got symptoms and are using birth control? We examine common forms of birth control and their impact on vaginal infections and pH.

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A small cute monster stares at an apple sitting on a table. Sad, becuase it can't eat it, because it has so much fructose.
Fructose malabsorption and the vagina and urinary tract

Learn how fructose in food can contribute to vaginal and urinary tract infections, and how to effectively treat the issue.

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Copper pipes snaking through space.
Copper-containing foods list (searchable)

Learn which foods are high and low in copper so you can modify your diet as needed to incease or decrease intake.

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Cute bacteria with a diagram of the immune system behind it, in a special bug lab
How to increase dietary zinc intake (with searchable foods list)

Discover the power of zinc: crucial for growth and immune support, and the key to overcoming some 'mystery' vulvar and vaginal health issues.

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Staph bubbling in a caldron.
Staphylococcal scalded skin syndrome (SSSS) on the vulva

Staph scalded skin syndrome is an infection that causes skin blistering, which can affect the vulva.

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My treatment burns – what should I do?

Clear instructions on what to do if your Killing BV vaginal herbal blend burns.

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A beautiful woman stares into the camera.
12 habits of healthy women

Discover the 12 essential habits that can transform your health and energy levels. These straightforward tips, based on years of experience with women’s health, will help you look and feel younger.

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A plate piled high with vegetables
9 expert tips on how to eat more vegetables (for your vagina!)

Discover how to effortlessly incorporate more vegetables into your diet with our 9 practical tips.

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