Something else? Ask Aunt Vadge – bottom left of your screen!
I’m Muslim – can I still use herbs that contain alcohol?
Learn why small amounts of alcohol in herbal medicine are necessary for potency, preservation, and faith‑friendly healing practices.
OTC period pain treatments
Discover effective ways to manage menstrual pain, from mild to severe, with evidence-based treatments, natural options, and self-care tips.
Why vaginal tests disagree – and why that doesn’t mean one of them is wrong
Practitioner guide to gain clarity in vulvovaginal microbiome testing and interpretation of conflicting culture, PCR, and NGS results.
Women’s health censorship reaches UK Parliament as evidence of systemic digital discrimination grows
Women’s health censorship is now being debated in Parliament, documented in national media and challenged through regulation. What this means for health practitioners and educators.
Why great tests are the key to better outcomes
Learn why using advanced vaginal microbiome testing enhances patient outcomes.
Why a good vaginal microbiome test matters – a case study
Using a case study of a patient with MS and a very skewed microbiome, learn why a good test can impact outcomes.
Can cranberry treat bacterial vaginosis?
Discover how high-PAC cranberry supports vaginal wellness by reducing UTI-related BV flare-ups — not by curing BV, but by breaking the cycle.
Cranberry and UTIs: what actually works
Cranberry has a long history of use in UTI, but not all supplements are created equal. Learn how cranberry works and how to choose a great product.
OpenAI bans women’s health platform My Vagina for using the word ‘vagina’
OpenAI permanently deactivated My Vagina’s account for using medically accurate anatomical terms, with no warning or explanation.
Why long boric acid cycles can keep your vagina stuck in depletion
Boric acid can relieve BV and yeast infections, but overuse can harm vaginal balance. Learn safer, hormone-supportive alternatives.
Does arousal and orgasm influence hormone levels in pre-menopausal women?
A practitioner-level guide to understanding how sex, arousal and orgasm impact hormone levels.
Boric acid: can it really disrupt BV biofilms?
Learn if boric acid can impact BV-related biofilms, and what better options are available.
How to use Iners Defend (vagina)
Clear instructions on how to use Iners Defend vaginal pessary safely and effectively.
How to use glucomannan (prebiotic) vaginally
Practitioner instructions on how to hydrate glucomannan for vaginal use.
Hiprex is Pharmacy Only, what now?
On October 1, 2025, Hiprex, a trusted UTI preventative, became restricted in Australia. Discover alternatives and expert insights for effective care.
How to use Phyprex UTI Acute
Discover how to effectively use Phyprex UTI Acute to manage urinary tract infection symptoms with a natural, low-risk solution. Restore comfort fast!
How to use Phyprex UTI Prevent – Hiprex alternative
Discover how Phyprex UTI Prevent can help fight chronic UTIs naturally. Learn dosing tips, benefits, and usage for effective prevention.
Sea buckthorn oil for vaginal dryness: fruit vs seed, oral vs local use
Discover the benefits of sea buckthorn oil for vaginal dryness and discomfort in low-oestrogen states. Learn how its unique fatty acids restore hydration and vitality.
How to use the Sea Buckthorn Oil Kit
Discover the soothing power of Aunt Vadge’s Sea Buckthorn Kit, featuring oil, capsules, and applicator, to naturally hydrate and revitalise intimate tissues.
I can’t use anything acidic vaginally – what can I use?
Discover soothing, pH-safe vaginal treatments designed for sensitive needs. Restore balance and comfort with oil-based options tailored to your wellness.