Something else? Ask Aunt Vadge – bottom left of your screen!A new library of 33,804 vaginal microbiome genomes published
How the 2024 Vaginal Microbial Genome Collection upgrade enhances microbiome research and BV testing accuracy with deeper genetic insights.
Clitorodynia – clitoral pain disorder
Clitorodynia, a form of severe clitoral pain, can arise from various causes such as keratin pearls or nerve impingements.
Understanding vaginal tastes (the good and the bad)
A comprehensive overview of how different elements like diet, hygiene, and natural body secretions impact the taste of a vagina.
Understanding leuprolide (Lupron) and GnRH agonist drugs
Leuprolide (Lupron) is a GnRH agonist that lowers oestrogen to manage endometriosis, fibroids, IVF and precocious puberty. How it works, its side effects, and how to support your body through it.
Understanding sulfur and the vagina
What sulphur intolerance is, why it can disrupt vaginal and urinary health, and the genetic, root-cause way to treat it.
Sulfur containing foods list (searchable)
A searchable list of high and low sulphur foods for the low-sulphur diet, plus the preservative numbers that hide sulphur on labels.
Understanding and treating keratin pearls
Keratin pearls, tiny irritants formed by keratin and squamous cells, can cause significant clitoral pain.
How does Ramadan affect the vaginal microbiome? Let’s find out!
Discover the unique intersection of faith and health in Isala's groundbreaking Rufaida study, named after the esteemed Rufaida al Aslamia.
Do I need to remove my IUD before Killing BV treatments?
Explore whether removing your IUD is necessary for effective bacterial vaginosis treatment and the factors influencing this decision.
PCOS, BV and the vaginal microbiome
PCOS and BV are linked. How PCOS shifts hormones, insulin and inflammation to disrupt the vaginal microbiome and raise BV risk, plus the natural levers that help.
How to use the BV Oral Formula, AV Oral Formula and Ureaplasma Oral Formula
How to safely use the oral herbal formulas for BV, AV and Ureaplasma.
Superceded: Topical penis treatment with balm (Killing BV)
How to use the topical balm as a penis treatment to modify the penile microbiome.
The microbiome of the penis, semen and male reproductive tract
The penile microbiome is being examined for its role in fertility, infections and interactions with the vaginal microbiome.
What does a healthy vaginal microbiome look like?
What a healthy vaginal microbiome actually looks like, who's who among the microbes, and why 'no symptoms' matters more than a perfect test.
Understanding Community State Types
Learn more about community state types of the vaginal microbiome.
How to increase iron absorption from food and supplements
Discover how to enhance iron absorption from your diet with simple changes. Learn the impact of vitamin C, tea, and more on iron uptake.
Glycaemic index foods list (searchable)
If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.
My Vagina 2-Week Pathway Clean Up
If you're not quite sure what's wrong, try this 2-week pathway reset.
Why folic acid ain’t no good (but folate rocks)
Folic acid is not the same as folate. Why synthetic folic acid can backfire (especially with MTHFR), and the best active folate forms to choose.
Understanding and treating smegmatic pseudocysts
What a smegmatic pseudocyst is, why smegma gets trapped under the clitoral hood, how it's told apart from a true cyst, and how it's treated.