My Vagina Patient Guide: Biphasic SIBO diet

The Biphasic Diet, combining the low-FODMAP and Specific Carbohydrate Diet, aims to eliminate small intestinal bacterial overgrowth (SIBO) over a 12-week period. Through a carefully phased approach, it reduces symptoms such as bloating, gas, and even vaginal and urinary tract issues, by starving harmful bacteria and restoring gut motility. Developed by SIBO experts, this diet requires dedication but promises significant health improvements.


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Jessica Lloyd - Vulvovaginal Specialist Naturopathic Practitioner, BHSc(N)

Jessica is a degree-qualified naturopath (BHSc) specialising in vulvovaginal health and disease, based in Melbourne, Australia.

Jessica is the owner and lead naturopath of My Vagina, and is a member of the:

  • International Society for the Study of Vulvovaginal Disease (ISSVD)
  • International Society for the Study of Women's Sexual Health (ISSWSH)
  • National Vulvodynia Association (NVA) Australia
  • New Zealand Vulvovaginal Society (ANZVS)
  • Australian Traditional Medicine Society (ATMS)