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Glycaemic index foods list (searchable)

If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.

My Vagina Patient Guide – Histamines

Understand how to do the low histamine diet, and what to take alongside it.

My Vagina Patient Guide: Biphasic SIBO diet

When treating SIBO, your practitioner may recommend the biphasic SIBO diet. Instructions here.

The low-histamine experiment

Instructions for going low histamine as part of a directed treatment plan with your practitioner.