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A fridge in a New York sharehouse with apparently food that a diabetic would eat. You can't see, so imagine vegetables or something.
Glycaemic index foods list (searchable)

If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.

My Vagina Patient Guide – Histamines

Understand how to do the low histamine diet, and what to take alongside it.

My Vagina Patient Guide: Biphasic SIBO diet

When treating SIBO, your practitioner may recommend the biphasic SIBO diet. Instructions here.

The low-histamine experiment

Instructions for going low histamine as part of a directed treatment plan with your practitioner.

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