Bladder retraining

  • Jessica Lloyd Lead Naturopath and founder of My Vagina clinic
    Author: Jessica Lloyd
    Senior Naturopath | BHSc(N) | ISSVD, ISSWSH, BSSM, ATMS

Bladder retraining consists of ‘re-learning’ and retraining your bladder.

Bladder retraining works like this:

  • You create a schedule of when you want to try to urinate, and you avoid urinating between those times.
  • You may force yourself to wait for one or one-and-a-half hours between urinating, despite some leaking or urge to urinate.
  • You then increase the time as you succeed in retraining your bladder, until you are urinating every three or four hours.


Price range: USD $130.00 through USD $275.00
This product has multiple variants. The options may be chosen on the product page
Original price was: USD $149.00.Current price is: USD $129.00.
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