Bladder retraining

Bladder retraining consists of ‘re-learning’ and retraining your bladder.

Bladder retraining works like this:

  • You create a schedule of when you want to try to urinate, and you avoid urinating between those times.
  • You may force yourself to wait for one or one-and-a-half hours between urinating, despite some leaking or urge to urinate.
  • You then increase the time as you succeed in retraining your bladder, until you are urinating every three or four hours.


Original price was: USD $9.99.Current price is: USD $0.00. ex GST/VAT/TAX
Original price was: USD $9.95.Current price is: USD $0.00. ex GST/VAT/TAX
Jessica Lloyd - Vulvovaginal Specialist Naturopathic Practitioner, BHSc(N)

Jessica is a degree-qualified naturopath (BHSc) specialising in vulvovaginal health and disease, based in Melbourne, Australia.

Jessica is the owner and lead naturopath of My Vagina, and is a member of the:

  • International Society for the Study of Vulvovaginal Disease (ISSVD)
  • International Society for the Study of Women's Sexual Health (ISSWSH)
  • National Vulvodynia Association (NVA) Australia
  • New Zealand Vulvovaginal Society (ANZVS)
  • Australian Traditional Medicine Society (ATMS)
SHARE YOUR CART