The critical role of lactic acid in the vagina
Explore the benefits of lactic acid in vaginal health, from its antimicrobial properties to HIV protection.
What does a healthy vaginal microbiome look like?
A great explanation of the vaginal microbiome and who's who!
Understanding Community State Types
Learn more about community state types of the vaginal microbiome.
What an L. iners vaginal microbiome may mean
We discuss why L. iners can be the dominant lactobacilli species in the vaginal microbiome and what to do about it.
New ideas on treating cytolytic vaginosis
Here we go through some new treatment ideas for CV, especially in cases where baking soda doesn't work.
Lactobacillus gasseri vulvovaginal and urinary tract colonisation
Lactobacillus gasseri is one of the heros of your vagina, being a good coloniser, and a hydrogen peroxide and lactic acid producer.
Lactobacillus reuteri vulvovaginal colonisation
Lactobacillus reuteri is a commonly studied probiotic bacteria in the fight against recurrent urinary tract infections.
Lactobacillus fermentum vulvovaginal colonisation
Lactobacillus fermentum is a bacteria found harmlessly in sourdough, fermenting foods, and the vulvovaginal area in women (considered probiotic), with some less friendly strains found in dental cavities in the mouth. Lactobacillus fermentum has sometimes been mistaken for what is now known as Lactobacillus reuteri, a well-known and researched vulvovaginal and urinary tract probiotic.
Lactobacillus spp.
Many areas of the human body are colonised with different species of lactobacilli, including the digestive system, vulvovaginal area, and urinary tract.
Lactobacillus salivarius vulvovaginal colonisation
Lactobacillus salivarius is a probiotic bacteria that is known to have anti-Gardnerella vaginalis effects, which means it could help protect against bacterial vaginosis. Lactobacillus salivarius may also have anti-Candida albicans effects. Lactobacillus salivarius can be a solid contributor to a healthy vaginal ecosystem, helping to reduce inflammation and eradicate pathogens.
Lactobacillus rhamnosus vulvovaginal colonisation
Lactobacillus rhamnosus is commonly found in the vagina and are believed to be part of our healthy vaginal flora by having a protective effect on the vagina and urinary tract.
Lactobacillus casei vulvovaginal colonisation
L. casei is found in the human intestine, mouth and vagina, often with L. acidophilus.
Lactobacillus jensensii vulvovaginal colonisation
Lactobacillus jenensii is one of the vagina's best colonisers and warriors, with biofilm-building capacities and solid defence mechanisms. Lactobacillus jenensii is a desirable and beneficial vaginal microbe.
Lactobacillus crispatus in the vagina
Strong vaginal coloniser, considered a protective bacteria1 (for the most part), helps protect against sexually transmitted infections and other pathogens, while helping restore healthy flora after infection/imbalance2. Positive indicator of vaginal health. L. crispatus is used by the food industry to produce lactase, the enzyme that breaks down lactose. Causes
Using probiotics vaginally – you may need to switch capsules
Here we explain how to switch your enteric-coated or gelatin probiotic capsules into vegetable capsules for vaginal use at home.
Review: Jarro-Dophilus Women probiotic
A review of Jarrow's range of L. crispatus-containing probiotics for vaginal health.
Should I take probiotics on an empty stomach or with food?
Ever wondered how best to take your probiotics? We discuss probiotic bacteria and stomach acid.
Review: FemDophilus – how and why it works
Fem-Dophilus is used to introduce two patented strains of useful probiotic bacteria into the vagina.
Review: Probiotic Purfem – what’s in it
Purfem is a probiotic vaginal suppository.
Study: species of probiotic bacteria in water kefir
A collection of three home-made water kefir concoctions measured in a lab have an assortment of main bacterial colonies.
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