Understanding sulfur and the vagina

Explore the complex world of sulfur in the body, highlighting its necessity and the potential for intolerance that can manifest through various physical symptoms, including disruptions in vaginal health. This article delves into the causes of sulfur overload and offers practical solutions for managing intake and enhancing sulfur metabolism.

Sulfur containing foods list (searchable)

Navigate the challenges of sulfur sensitivity with our detailed food guide.

Doing the low sulphur diet (with searchable foods list)

The sulfur elimination diet is designed not to cut sulfur out completely but to discover your personal threshold for this crucial nutrient.

Histamine-producing bacteria

Understanding histamine-producing bacteria is essential for managing conditions like allergies and gut health. Our detailed article lists the bacteria involved in histamine production, explains their effects, and provides dietary recommendations to help you maintain a healthy histamine balance in your body.

The autoimmune protocol (AIP) diet

An overview of the autoimmune protocol (AIP) diet, to help manage and understand chronic illness.

Nightshades and your vagina

We discuss the impact of the nightshade family foods on the body, and why they can be a problem for some people.

Oxalate-containing foods list (searchable)

The low oxalate diet aims to reduce intake of oxalates to reduce painful and uncomfortable symptoms associated with oxalate excess.

How to use apple cider vinegar for BV

Apple cider vinegar is an old favourite for BV, but does it work? There isn't much research into ACV for vaginas, but we found some on microbes in general.