I can’t find a nylon strainer for my kefir. What do I do?
Alternatives for nylon strainers to strain milk kefir grains.
What’s the difference between milk kefir and regular yoghurt?
Yoghurt is different to milk kefir in two key ways: bacteria number and species variety.
Congenital vaginal obstruction
Congenital vaginal obstructions come in two forms, one being a structure deep in the vagina that blocks the whole vagina, or an hymen that completely covers the vaginal opening. Both are easily treated.
Lady’s Mantle for vaginal itching and discharge
Lady's Mantle is used to temporarily combat vaginal itch and discharge.
Oral pilocarpine can moisten a dry vagina
A study shows that oral pilocarpine can offer those on chemotherapy relief from vaginal dryness with mild side effects.
Vaginal massage: wtf?
Vaginal massage ('yoni mapping') is not as weird as it sounds. Take a walk with one of the All Things Vagina naturopaths as she tries it for the first time.
Can I buy milk kefir from a shop?
Milk kefir from the shop or milk kefir made at home? We discuss.
How to make yoghurt with your vaginal bacteria
Genius makes yoghurt out of her vaginal secretions.
Choosing the best lubricant for the job
Choosing the right lube for the job is important, to keep yourself, your partner, and your toys safe. Learn what you can and can't use as a lube during sex play.
Dairy-free milk kefir ferments
You can also make milk kefir with soy, coconut and almond milk, but you must give it some time in cow's milk every few weeks.
What are milk kefir grains?
A rundown of what milk kefir grains are and how we use them to help support a healthy vaginal microbiome.
How to take care of your milk kefir
Learn how to take care of your milk kefir grains and get the most out of them every day. Clear instructions and FAQs.
Perineoplasty
The perineoplasty procedure is used to either tighten, loosen or cosmetically augment the perineal area between the anus and the vaginal opening.
Medicines that affect your libido
Some medications will have a negative impact on your sexual appetites, arousal, and ability to orgasm.
The vulvectomy
Vulvectomy is the surgical removal of all or parts of the vulva, as part of treating a disease that has not responded to other treatments. A vulvectomy is a serious operation where the inner and outer labia, clitoris, and lymph nodes of the groin are removed.
Osteopathy and the pelvis
Pelvic massage is an underappreciated therapy for many pelvic and vaginal conditions, involving manipulating structural issues and increasing blood flow.
Reflexology for vaginal and pelvic problems
Reflexology is a useful tool for relieving symptoms of many different vulvovaginal, urinary tract and pelvic problems, even temporarily. It's free and anyone can learn it. Here we provide an overview and instructions for at-home reflexology.
Painkillers for when your vagina is in killer pain
Pain can strike the vagina, vulva or other areas for many reasons. Find out how to relieve pain when relieving the cause of the pain isn't an option.
Treating the mind to treat the body
Your body and brain are not separate entities, and you need to treat them as one organism. Find out how to free yourself of limiting beliefs and behaviours that make life less enjoyable than it should be.
Pelvic radiation therapy
Having radiation therapy on your pelvis can cause some unwelcome problems that can linger, like a dry, thickened vaginal wall, lack of moisture, and lack of flexibility.