Factors that inhibit copper absorption
Highly processed ‘brown foods’ (fried or browned foods that have undergone the Mallard reaction) inhibit copper absorption and increase excretion1.
| Food Name | Copper (Cu) (mg) |
|---|---|
| Bulgur, uncooked | 17 |
| Cone, wafer style, for ice cream | 8.7 |
| Lamb, liver, grilled, no added fat | 8.1 |
| Cocoa powder | 3.7 |
| Nut, cashew, roasted, unsalted | 2.2 |
| Nut, brazil, raw or blanched, unsalted | 2 |
| Nut, cashew, roasted, salted | 2 |
| Seed, sunflower | 2 |
| Nut, cashew, raw, unsalted | 1.9 |
| Prawn, black tiger, aquacultured, purchased cooked | 1.808 |
| Prawn, flesh, cooked from raw, no added fat | 1.739 |
| Seed, chia, dried | 1.7 |
| Tahini, sesame seed pulp | 1.594 |
| Biscuit, savoury, seed based | 1.5 |
| Nut, hazelnut, raw, unsalted | 1.5 |
| Nut, pistachio, raw, unsalted | 1.4 |
| Nut, walnut, raw, unsalted | 1.4 |
| Chocolate, dark, no added sugar | 1.3 |
| Oyster, Sydney rock, aquacultured, raw | 1.272 |
| Nut, pine, raw, unsalted | 1.2 |
| Seed, pumpkin, hulled & dried | 1.2 |
| Seaweed, nori, dried | 1.2 |
| Oyster, Pacific, aquacultured, raw | 1.084 |
| Oyster, aquacultured, raw | 1.08 |
| Beverage base, drinking chocolate, unfortified | 1 |
| Nut, almond meal | 1 |
| Ball, snack, date based | 1 |
| Coconut, grated & desiccated | 0.99 |
| Prawn, banana, aquacultured, purchased cooked | 0.975 |
| Tomato, sundried | 0.92 |
| Bean, red kidney, dried | 0.91 |
| Flour, chickpea (besan) | 0.877 |
| Chickpea, dried | 0.877 |
| Beverage base, chocolate flavour, unfortified (Nesquik brand) | 0.87 |
| Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed | 0.86 |
| Seed, linseed or flaxseed | 0.86 |
| Nut, almond, with skin, raw, unsalted | 0.85 |
| Bean, haricot, dried | 0.83 |
| Chocolate, dark, high cocoa solids | 0.83 |
| Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn | 0.825 |
| Trout, ocean, aquacultured, fillet, without skin, baked, no added fat | 0.82 |
| Bean, lima, dried | 0.81 |
| Nut, peanut, with skin, raw, unsalted | 0.81 |
| Oyster, native, aquacultured, raw | 0.778 |
| Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn | 0.76 |
| Pea, split, dried | 0.75 |
| Wheat germ | 0.73 |
| Currant, dried | 0.73 |
| Nut, peanut, with skin, roasted, with oil, salted | 0.724 |
| Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat | 0.713 |
| Sauce, plum, commercial | 0.7 |
| Bar, snack, with >35% nuts, added protein | 0.7 |
| Crab, flesh, purchased steamed or boiled | 0.68 |
| Bar, snack, with >55% nuts | 0.68 |
| Goji berry, dried | 0.67 |
| Mushroom, common, fresh, fried, no added fat | 0.661 |
| Mushroom, common, vitamin D enhanced, fresh, fried, no added fat | 0.661 |
| Lobster, southern rock, wild, flesh, purchased steamed or boiled | 0.658 |
| Spelt, uncooked | 0.65 |
| Flour, spelt | 0.65 |
| Peanut butter, smooth & crunchy, added sugar & salt | 0.616 |
| Peanut butter, smooth & crunchy, no added sugar or salt | 0.616 |
| Trout, ocean, aquacultured, fillet, without skin, raw | 0.599 |
| Lobster, southern rock, wild, flesh, raw | 0.592 |
| Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe | 0.583 |
| Prawn, endeavour, wild, flesh, raw | 0.581 |
| Yeast, dry powder | 0.57 |
| Nut, peanut, without skin, roasted, with oil, salted | 0.564 |
| Nut, peanut, without skin, roasted, with oil, unsalted | 0.564 |
| Pasta, wholemeal wheat flour, dry | 0.56 |
| Prawn, brown tiger, wild, flesh, raw | 0.56 |
| Spread, hazelnut & chocolate flavoured | 0.55 |
| Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn | 0.543 |
| Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe | 0.54 |
| Prawn, school, wild, flesh, raw | 0.536 |
| Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified | 0.53 |
| Chocolate, compound, cooking | 0.53 |
| Coconut, fresh, mature fruit, flesh | 0.5 |
| Apricot, dried | 0.46 |
| Chicken, liver, fried, added butter | 0.452 |
| Parsley, continental, fresh, raw | 0.45 |
| Duck, breast, lean, fried, no added fat | 0.447 |
| Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo) | 0.445 |
| Flour, rye | 0.42 |
| Confectionery, peanut, chocolate-coated | 0.418 |
| Prawn, flesh, raw (green) | 0.416 |
| Mustard powder | 0.41 |
| Nut, pecan, raw, unsalted | 0.41 |
| Muesli, untoasted or natural style, added dried fruit, unfortified | 0.4 |
| Barley, pearl, uncooked | 0.4 |
| Pasta, legume based, boiled, no added salt | 0.4 |
| Mixed dried fruit | 0.399 |
| Flour, wheat, wholemeal, self-raising | 0.386 |
| Muesli, toasted, added dried fruit & nuts, unfortified | 0.38 |
| Muesli, granola, toasted, added nuts & seeds, unfortified | 0.38 |
| Chicken, liver, raw | 0.38 |
| Bar, cherry & coconut centre, dark chocolate-coated | 0.38 |
| Bread, organic, toasted | 0.376 |
| Mushroom, common, fresh, raw | 0.37 |
| Mushroom, common, vitamin D enhanced, fresh, raw | 0.37 |
| Confectionery, dried fruit & nuts, chocolate-coated | 0.364 |
| Sauce, oyster, commercial | 0.36 |
| Nut, macadamia, raw, unsalted | 0.36 |
| Meat alternative, mycoprotein/fungus base, cooked | 0.356 |
| Cake, chocolate, homemade, uniced | 0.355 |
| Raisin | 0.354 |
| Sultana | 0.354 |
| Confectionery, almond, chocolate-coated | 0.349 |
| Taco seasoning mix, chilli-based | 0.34 |
| Duck, breast, lean, raw | 0.34 |
| Spelt, boiled, no added fat or salt | 0.335 |
| Paste, soybean | 0.33 |
| Bread roll, mixed grain, toasted | 0.329 |
| Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn | 0.327 |
| Sauce, fish, commercial | 0.326 |
| Cake, chocolate, homemade, iced | 0.324 |
| Bread, organic | 0.32 |
| Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat | 0.32 |
| Chickpea, dried, boiled, drained | 0.319 |
| Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat | 0.315 |
| Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat | 0.314 |
| Kale, cooked, no added fat | 0.314 |
| Couscous, uncooked | 0.31 |
| Flour, wheat, wholemeal, plain | 0.31 |
| Bean, haricot, dried, boiled, drained | 0.31 |
| Bean, red kidney, dried, boiled, drained | 0.31 |
| Chickpea, canned, drained | 0.31 |
| Abalone, black lip, aquacultured, raw | 0.31 |
| Rocket, fresh, raw | 0.301 |
| Biscuit, savoury, from rye flour, crispbread | 0.3 |
| Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe | 0.3 |
| Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified | 0.3 |
| Rice, brown, uncooked | 0.3 |
| Dip, hummus, commercial | 0.3 |
| Prawn, Western king, wild, flesh, raw | 0.298 |
| Bread roll, from wholemeal flour, toasted | 0.294 |
| Biscuit, savoury, from wholemeal wheat flour, crispbread | 0.29 |
| Tofu (soy bean curd), firm, as purchased | 0.29 |
| Bar, snack, oat based, baked | 0.29 |
| Vegetable crisps or chips, sweet potato & taro, flavoured | 0.29 |
| Confectionery, sultana, chocolate-coated | 0.288 |
| Meat alternative, protein (soy/wheat/pea) base, cooked | 0.284 |
| Biscuit, savoury, rice cake, from brown rice, plain | 0.28 |
| Bread roll, mixed grain | 0.28 |
| Pasta, white wheat flour, dry | 0.28 |
| Duck, lean flesh, baked, no added fat | 0.28 |
| Bar, coconut cream centre, milk chocolate-coated | 0.27 |
| Liquorice, black | 0.27 |
| Bread, mixed grain, toasted | 0.268 |
| Liquorice, chocolate-coated | 0.267 |
| Biscuit, savoury, rice cracker, seaweed flavoured | 0.26 |
| Bread, flat (pita or Lebanese), wholemeal, commercial | 0.26 |
| Meat alternative, mycoprotein/fungus base, commercial, as purchased | 0.26 |
| Fig, dried | 0.26 |
| Prune (dried plum) | 0.26 |
| Bar, muesli, plain or with dried fruit, chocolate-coated | 0.26 |
| Chocolate, milk | 0.26 |
| Bread, from wholemeal flour, toasted | 0.255 |
| Sausage, vegetarian style, fried, no added fat | 0.253 |
| Abalone, green lip, aquacultured, raw | 0.253 |
| Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe | 0.252 |
| Spread, yeast, vegemite | 0.251 |
| Bread roll, from wholemeal flour | 0.25 |
| Rice, brown, boiled, no added salt | 0.25 |
| Flour, rice | 0.25 |
| Pasta, wholemeal wheat flour, boiled from dry, no added salt | 0.25 |
| Sauce, hoi sin (hoisin), commercial | 0.25 |
| Spread, yeast, marmite | 0.25 |
| Bean, lima, dried, boiled, drained | 0.25 |
| Duck, lean flesh, raw | 0.25 |
| Kangaroo, rump, baked, no added fat | 0.25 |
| Confectionery, chocolate centre, sugar-coated | 0.25 |
| Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn | 0.248 |
| Kangaroo, steak, as purchased, fried, no added fat | 0.246 |
| Popcorn, commercial, butter flavoured, salted | 0.245 |
| Potato crisps or chips, plain, salted | 0.245 |
| Avocado, raw | 0.245 |
| Seaweed, boiled, drained | 0.244 |
| Biscuit, sweet, chocolate chip or coated | 0.24 |
| Crumpet, from white flour, toasted | 0.24 |
| Gravy powder, dry mix | 0.24 |
| Sausage, vegetarian style, unfortified, raw | 0.24 |
| Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw | 0.24 |
| Mutton, roasting piece, with bone, leg, lean, raw | 0.24 |
| Kangaroo, loin fillet, grilled, no added fat | 0.24 |
| Emu, steak, as purchased, fried, no added fat | 0.237 |
| Meat alternative, legume and/or vegetable base, cooked | 0.234 |
| Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn | 0.232 |
| Barley, pearl, boiled, no added fat or salt | 0.232 |
| Meat alternative, protein (soy/wheat/pea) base, as purchased | 0.23 |
| Coconut, fresh, young or immature, flesh | 0.23 |
| Psyllium, uncooked | 0.23 |
| Gherkin, pickled, drained, commercial | 0.23 |
| Tomato, paste, with added salt | 0.23 |
| Bread, mixed grain | 0.228 |
| Noodle, soba, dry | 0.228 |
| Mutton, roasting piece, with bone, leg, semi-trimmed, raw | 0.225 |
| Prawn, banana, wild, flesh, raw | 0.224 |
| Biscuit, savoury, from wheat flour, crispbread, puffed & toasted | 0.22 |
| Pasta, white wheat flour, fresh, uncooked | 0.22 |
| Pastry, filo, commercial, baked | 0.22 |
| Mustard, cream style | 0.22 |
| Lamb, chop, with bone, chump, lean, grilled, no added fat | 0.22 |
| Coconut, fresh, young or immature, water or juice | 0.22 |
| Soup, vegetable & noodle, instant dry mix | 0.22 |
| Chocolate, milk, fondant or caramel filled | 0.22 |
| Basil, green, fresh, raw | 0.22 |
| Kale, raw | 0.22 |
| Potato, chips, regular, purchased frozen, baked, no added fat | 0.22 |
| Bread, from wholemeal flour | 0.217 |
| Olive, green or black, drained | 0.215 |
| Potato crisps or chips, flavoured (other than salt & vinegar) | 0.212 |
| Bread, from wheat flour, added dried fruit, toasted | 0.211 |
| Biscuit, sweet, breakfast style, with or without dried fruit | 0.21 |
| Mutton, all cuts, separable fat, cooked | 0.21 |
| Mutton, roasting piece, with bone, leg, lean, roasted, no added fat | 0.21 |
| Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat | 0.21 |
| Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat | 0.21 |
| Lamb, chop, with bone, loin or chump, lean, grilled, no added fat | 0.205 |
| Mutton, roasting piece, with bone, leg, untrimmed, raw | 0.204 |
| Bun, sweet, with dried fruit, uniced | 0.203 |
| Biscuit, sweet, biscuit base, mint filling, chocolate-coated | 0.2 |
| Bun, sweet, hot cross bun, with dried fruit | 0.2 |
| Rice, white, uncooked | 0.2 |
| Cheese, parmesan, fresh, regular fat | 0.2 |
| Pea, split, dried, boiled, drained | 0.2 |
| Coconut, milk, canned, reduced fat | 0.2 |
| Jam, stone fruit | 0.2 |
| Jam, plum | 0.2 |
| Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat | 0.196 |
| Bread, from white flour, added iron, toasted | 0.194 |
| Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial | 0.19 |
| Biscuit, sweet, wheatmeal | 0.19 |
| Bread, from white flour, added fibre, toasted | 0.19 |
| Bread, from white flour, added dried fruit | 0.19 |
| Pasta, white wheat flour, fresh, boiled, no added salt | 0.19 |
| Pasta, white wheat flour & spinach, dry | 0.19 |
| Pasta in cream based sauce, dry mix | 0.19 |
| Meat alternative, legume and/or vegetable base, as purchased | 0.19 |
| Date, dried | 0.19 |
| Beef, casserole meat, boneless, chuck, lean, raw | 0.19 |
| Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat | 0.19 |
| Lamb, loin chop, lean, grilled, no added fat | 0.19 |
| Mutton, boneless dice or strips, shoulder, lean, raw | 0.19 |
| Bar, muesli, with nuts | 0.19 |
| Soup, broth style, with meat & noodles, instant dry mix | 0.19 |
| Potato crisps or chips, salt & vinegar flavoured | 0.188 |
| Bread, from white flour, added omega-3 polyunsaturates, toasted | 0.186 |
| Abalone, black lip, wild, raw | 0.186 |
| Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat | 0.185 |
| Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat | 0.183 |
| Biscuit, savoury, rice cracker, flavoured (excluding seaweed) | 0.182 |
| Slice, caramel | 0.182 |
| Baked beans, canned in tomato sauce | 0.181 |
| Baked beans, canned in tomato sauce, reduced salt | 0.181 |
| Biscuit, savoury, rice cracker, plain | 0.18 |
| Biscuit, savoury, rice cracker, added vegetable powder | 0.18 |
| Biscuit, savoury, from white wheat flour, water cracker style | 0.18 |
| Pastry, filo, commercial, raw | 0.18 |
| Lamb, fillet, lean, grilled, no added fat | 0.18 |
| Emu, steak, as purchased, raw | 0.18 |
| Coconut, milk, canned, regular fat | 0.18 |
| Bar, muesli, plain or with dried fruit | 0.18 |
| Beef, steak, with bone, blade, untrimmed, grilled, no added fat | 0.179 |
| Bread, from white flour, sour dough, commercial, toasted | 0.178 |
| Lamb, fillet, untrimmed, grilled, no added fat | 0.176 |
| Pasta, white wheat flour & egg, dry | 0.175 |
| Lamb, loin chop, semi-trimmed, grilled, no added fat | 0.175 |
| Mutton, boneless dice or strips, shoulder, semi-trimmed, raw | 0.175 |
| Beef, casserole meat, boneless, chuck, semi-trimmed, raw | 0.173 |
| Bread, from white flour, toasted | 0.172 |
| Mutton, boneless dice or strips, shoulder, untrimmed, raw | 0.171 |
| Bread, flat (pita or Lebanese), white, commercial | 0.17 |
| Bread roll, from white flour, toasted | 0.17 |
| Flour, wheat, white, plain | 0.17 |
| Flour, wheat, white, high protein or bread making flour | 0.17 |
| Paste, Indian style curry, commercial | 0.17 |
| Plum, salted | 0.17 |
| Lamb, boneless, fillet or loin, lean, grilled, no added fat | 0.17 |
| Lamb, chop, with bone, chump, untrimmed, grilled, no added fat | 0.17 |
| Lamb, diced, lean, stir-fried, no added fat | 0.17 |
| Lamb, boneless dice or strips, lean, stir-fried, no added fat | 0.17 |
| Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat | 0.17 |
| Lamb, leg roast, lean, roasted, no added fat | 0.17 |
| Lamb, mini roast, lean, roasted, no added fat | 0.17 |
| Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat | 0.17 |
| Lamb, stir-fry strips, lean, stir-fried, no added fat | 0.17 |
| Duck, lean flesh, skin & fat, baked, no added fat | 0.17 |
| Kangaroo, loin fillet, raw | 0.17 |
| Lamb, stir-fry strips, untrimmed, stir-fried, no added fat | 0.168 |
| Goat, meat, all cuts, lean, casseroled, no added fat | 0.168 |
| Bread, from white flour, added iron | 0.167 |
| Beef, casserole meat, boneless, chuck, untrimmed, raw | 0.167 |
| Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat | 0.167 |
| Beef, casserole meat, boneless or bone-in, blade, lean, casseroled | 0.166 |
| Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat | 0.166 |
| Lamb, diced, untrimmed, stir-fried, no added fat | 0.166 |
| Goat, leg, lean, baked, no added fat | 0.165 |
| Bean, red kidney, canned, drained | 0.164 |
| Muffin, English style, from white flour, toasted | 0.163 |
| Noodle, wheat, instant, flavoured, dry, uncooked | 0.163 |
| Bread, from white flour, added fibre | 0.16 |
| Bread, from white flour, added omega-3 polyunsaturates | 0.16 |
| Doughnut, dusted with cinnamon & sugar | 0.16 |
| Blackberry, raw | 0.16 |
| Lamb, eye of loin, lean, microwaved, no added fat | 0.16 |
| Lamb, roasting piece, shoulder, lean, roasted, no added fat | 0.16 |
| Turkey, hindquarter, lean flesh, baked, no added fat | 0.16 |
| Kangaroo, steak, as purchased, raw | 0.16 |
| Snack, grain based, extruded, flavoured | 0.16 |
| Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat | 0.159 |
| Lamb, leg roast, semi-trimmed, roasted, no added fat | 0.159 |
| Lamb, mini roast, semi-trimmed, roasted, no added fat | 0.159 |
| Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat | 0.159 |
| Biscuit, savoury, from white wheat flour, cheese-flavoured | 0.158 |
| Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn | 0.158 |
| Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat | 0.158 |
| Couscous, boiled, no added fat or salt | 0.157 |
| Lamb, eye of loin, untrimmed, microwaved, no added fat | 0.157 |
| Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) | 0.156 |
| Cake, lamington, unfilled | 0.156 |
| Beef, casserole meat, boneless, blade, semi-trimmed, casseroled | 0.156 |
| Doughnut, jam filled, sugar coated | 0.155 |
| Beef, casserole meat, boneless, blade or chuck, lean, raw | 0.155 |
| Noodle, wheat with egg, plain, boiled, no added fat | 0.154 |
| Biscuit, savoury, from white wheat flour, flaky cracker style | 0.152 |
| Beef, casserole meat, boneless, blade, untrimmed, casseroled | 0.151 |
| Lamb, mini roast, untrimmed, roasted, no added fat | 0.151 |
| Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style | 0.15 |
| Bread, from white flour, sour dough, commercial | 0.15 |
| Muffin, English style, from white flour | 0.15 |
| Cake, carrot, commercial, iced | 0.15 |
| Flour, wheat, white, self-raising | 0.15 |
| Pasta, white wheat flour & egg, boiled from dry, no added salt | 0.15 |
| Croissant, plain | 0.15 |
| Apple, dried | 0.15 |
| Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat | 0.15 |
| Beef, steak, boneless, fillet or tenderloin, lean, raw | 0.15 |
| Beef, steak, boneless, scotch fillet, lean, raw | 0.15 |
| Beef, sirloin steak, lean, raw | 0.15 |
| Beef, steak, with bone, T-bone, lean, raw | 0.15 |
| Veal, diced, lean, stir-fried, no added fat | 0.15 |
| Lamb, chop, with bone, chump, lean, raw | 0.15 |
| Coconut, cream, regular fat | 0.15 |
| Soup, vegetable, instant dry mix | 0.15 |
| Bar, nougat & caramel centre, milk chocolate-coated | 0.15 |
| Pea, green, fresh, raw | 0.15 |
| Bread, from white flour | 0.148 |
| Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat | 0.148 |
| Lamb, loin chop, untrimmed, grilled, no added fat | 0.148 |
| Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat | 0.148 |
| Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled | 0.147 |
| Bread roll, from white flour | 0.146 |
| Veal, diced, untrimmed, stir-fried, no added fat | 0.146 |
| Lamb, leg roast, untrimmed, roasted, no added fat | 0.146 |
| Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat | 0.146 |
| Veal, boneless dice or strips, lean, stir-fried, no added fat | 0.145 |
| Bread, from white flour, added calcium, toasted | 0.144 |
| Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat | 0.144 |
| Goat, meat, all cuts, untrimmed, casseroled, no added fat | 0.144 |
| Bread, gluten free, toasted | 0.143 |
| Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw | 0.143 |
| Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat | 0.143 |
| Biscuit, savoury, from white wheat flour, Salada style | 0.142 |
| Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw | 0.142 |
| Veal, boneless dice or strips, untrimmed, stir-fried, no added fat | 0.142 |
| Camel, steak, as purchased, fried, no added fat | 0.142 |
| Pasta, white wheat flour, boiled from dry, no added salt | 0.141 |
| Beef, sirloin steak, semi-trimmed, raw | 0.141 |
| Lamb, steak, boneless, lean, grilled, no added fat | 0.141 |
| Biscuit, savoury, corn cake, plain, salted | 0.14 |
| Biscuit, sweet, cream filled, commercial | 0.14 |
| Scone, plain, commercial | 0.14 |
| Sauce, Worcestershire, commercial | 0.14 |
| Beef, steak, boneless, round, lean, grilled, no added fat | 0.14 |
| Beef, rump steak, lean, grilled, no added fat | 0.14 |
| Veal, stir-fry strips, lean, stir-fried, no added fat | 0.14 |
| Lamb, chop, with bone, loin or chump, lean, raw | 0.14 |
| Lamb, diced, lean, raw | 0.14 |
| Lamb, roasting piece, shoulder, lean, raw | 0.14 |
| Duck, skin & fat, baked, no added fat | 0.14 |
| Quail, lean flesh & skin, baked, no added fat | 0.14 |
| Kangaroo, rump, raw | 0.14 |
| Biscuit, savoury, from white wheat flour, plain snack cracker style | 0.139 |
| Beef, steak, boneless, fillet or tenderloin, untrimmed, raw | 0.139 |
| Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled | 0.138 |
| Veal, stir-fry strips, untrimmed, stir-fried, no added fat | 0.138 |
| Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat | 0.138 |
| Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat | 0.137 |
| Lamb, diced, untrimmed, raw | 0.137 |
| Beef, casserole meat, boneless, blade or chuck, untrimmed, raw | 0.136 |
| Beef, steak, boneless, round, semi-trimmed, grilled, no added fat | 0.136 |
| Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat | 0.135 |
| Beef, steak, boneless rump or sirloin, lean, raw | 0.135 |
| Beef, steak, with bone, T-bone or blade, lean, raw | 0.135 |
| Beef, steak, boneless, round, untrimmed, grilled, no added fat | 0.133 |
| Kiwifruit, green (hayward), peeled, raw | 0.132 |
| Beef, rump steak, semi-trimmed, grilled, no added fat | 0.132 |
| Lamb, chop, with bone, chump, semi-trimmed, raw | 0.132 |
| Lamb, steak, boneless, semi-trimmed, grilled, no added fat | 0.132 |
| Beef, steak, boneless, scotch fillet, semi-trimmed, raw | 0.131 |
| Beef, steak, with bone, T-bone, semi-trimmed, raw | 0.131 |
| Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat | 0.131 |
| Sardine, Australian, whole, fried, no added fat | 0.131 |
| Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat | 0.131 |
| Bread, pizza base, commercial | 0.13 |
| Doughnut, iced | 0.13 |
| Pudding, chocolate, homemade | 0.13 |
| Egg, chicken, yolk, raw | 0.13 |
| Lamb, leg roast, lean, raw | 0.13 |
| Lamb, loin chop, lean, raw | 0.13 |
| Goat, forequarter, lean, baked, no added fat | 0.13 |
| Bar, snack, fruit filled, baked | 0.13 |
| Parsley, curly, fresh, raw | 0.13 |
| Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat | 0.129 |
| Goat, meat, all cuts, lean, baked, no added fat | 0.129 |
| Beef, steak, boneless rump or sirloin, semi-trimmed, raw | 0.128 |
| Spinach, baby, fresh, raw | 0.128 |
| Duck, lean flesh, skin & fat, raw | 0.127 |
| Lasagne, beef, homemade | 0.125 |
| Lamb, steak, boneless, untrimmed, grilled, no added fat | 0.125 |
| Corn chips, plain, toasted, salted | 0.125 |
| Bread, from white flour, added calcium | 0.124 |
| Beef, roasting piece, silverside or topside, lean, roasted, no added fat | 0.124 |
| Beef, silverside roast, lean, roasted, no added fat | 0.124 |
| Beef, topside roast, lean, roasted, no added fat | 0.124 |
| Lamb, chop, with bone, loin or chump, semi-trimmed, raw | 0.124 |
| Sprout, alfalfa, fresh, raw | 0.124 |
| Bread roll, topped with cheese | 0.123 |
| Pizza, supreme, fast food chain | 0.123 |
| Lamb, roasting piece, shoulder, semi-trimmed, raw | 0.123 |
| Biscuit, sweet, plain | 0.122 |
| Beef, rump steak, untrimmed, grilled, no added fat | 0.122 |
| Beef, steak, with bone, T-bone or blade, semi-trimmed, raw | 0.122 |
| Goat, meat, all cuts, untrimmed, baked, no added fat | 0.122 |
| Beef, steak, boneless, scotch fillet, untrimmed, raw | 0.121 |
| Beef, silverside roast, semi-trimmed, roasted, no added fat | 0.121 |
| Lamb, leg roast, semi-trimmed, raw | 0.121 |
| Bread, wrap, white, commercial | 0.12 |
| Bread, Naan, commercial | 0.12 |
| Bread, garlic, commercial, cooked | 0.12 |
| Bread, gluten free | 0.12 |
| Pikelet or pancake, sweet, commercial | 0.12 |
| Pizza, cheese & tomato, commercial | 0.12 |
| Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce | 0.12 |
| Sauce, simmer, curry flavoured, commercial | 0.12 |
| Yoghurt, coconut based, flavoured | 0.12 |
| Beef, steak, boneless or bone-in, blade, lean, raw | 0.12 |
| Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat | 0.12 |
| Beef, steak, boneless, round, lean, raw | 0.12 |
| Beef, rump steak, lean, raw | 0.12 |
| Beef, steak, boneless rump or sirloin, lean, grilled, no added fat | 0.12 |
| Beef, topside roast, semi-trimmed, roasted, no added fat | 0.12 |
| Veal, steak, boneless, leg, lean, grilled, no added fat | 0.12 |
| Lamb, boneless, fillet or loin, lean, raw | 0.12 |
| Lamb, eye of loin, lean, raw | 0.12 |
| Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat | 0.12 |
| Lamb, cutlet or frenched cutlet, with bone, lean, raw | 0.12 |
| Lamb, fillet, lean, raw | 0.12 |
| Pork, forequarter chop, lean, BBQ’d, no added fat | 0.12 |
| Pork, forequarter shoulder roast, lean, BBQ’d, no added fat | 0.12 |
| Turkey, hindquarter, lean flesh, raw | 0.12 |
| Sardine, Australian, whole, raw | 0.12 |
| Bar, honeycomb centre, milk chocolate-coated | 0.12 |
| Sugar, brown | 0.12 |
| Beetroot, canned in brine, drained | 0.12 |
| Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce | 0.119 |
| Veal, steak, boneless, leg, untrimmed, grilled, no added fat | 0.117 |
| Lamb, eye of loin, untrimmed, raw | 0.117 |
| Pork, forequarter chop, semi-trimmed, BBQ’d, no added fat | 0.117 |
| Pork, forequarter shoulder roast, semi-trimmed, BBQ’d, no added fat | 0.117 |
| Pizza, ham & pineapple, purchased frozen, baked | 0.116 |
| Beef, sirloin steak, untrimmed, raw | 0.116 |
| Lamb, boneless, fillet or loin, untrimmed, raw | 0.115 |
| Lamb, loin chop, semi-trimmed, raw | 0.115 |
| Lamb, roasting piece, leg or mini roast, lean, raw | 0.115 |
| Pork, diced, untrimmed, fried, no added fat | 0.115 |
| Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat | 0.114 |
| Beef, steak, boneless, round, semi-trimmed, raw | 0.114 |
| Beef, rump steak, semi-trimmed, raw | 0.114 |
| Beef, silverside roast, untrimmed, roasted, no added fat | 0.114 |
| Beef, topside roast, untrimmed, roasted, no added fat | 0.114 |
| Lamb, fillet, untrimmed, raw | 0.114 |
| Hamburger, white roll, beef patty, with salad, independent takeaway outlet | 0.113 |
| Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat | 0.113 |
| Lamb, chop, with bone, chump, untrimmed, raw | 0.113 |
| Beef, steak, boneless or bone-in, blade, semi-trimmed, raw | 0.112 |
| Beef, steak, with bone, T-bone, untrimmed, raw | 0.112 |
| Pork, forequarter shoulder roast, untrimmed, BBQ’d, no added fat | 0.112 |
| Sprat, blue, wild caught, flesh, skin & bones, raw | 0.112 |
| Beef, steak, boneless, round, untrimmed, raw | 0.111 |
| Bread, tortilla, white, commercial | 0.11 |
| Pikelet, plain, homemade | 0.11 |
| Rice, white, fried with bacon or ham, egg, prawns & vegetables | 0.11 |
| Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain | 0.11 |
| Pastry, filled with spinach & cheese, purchased frozen, baked | 0.11 |
| Kiwifruit, gold, peeled, raw | 0.11 |
| Beef, strips, lean, casseroled, no added fat | 0.11 |
| Pork, forequarter chop, lean, raw | 0.11 |
| Pork, forequarter chop, untrimmed, BBQ’d, no added fat | 0.11 |
| Pork, round mini roast, lean, baked, no added fat | 0.11 |
| Pork, round mini roast, untrimmed, baked, no added fat | 0.11 |
| Turkey, hindquarter, lean flesh, skin & fat, raw | 0.11 |
| Beef, corned, canned | 0.11 |
| Sausage, pork, fried, no added fat | 0.11 |
| Taco shell, from corn flour, plain | 0.11 |
| Jam, berry | 0.11 |
| Marmalade, orange | 0.11 |
| Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted | 0.11 |
| Potato, fries, independent takeaway outlet, deep fried, blended oil, salted | 0.11 |
| Beef, strips, untrimmed, casseroled, no added fat | 0.109 |
| Beef, steak, with bone, T-bone or blade, untrimmed, raw | 0.109 |
| Liquorice, allsorts | 0.109 |
| Lamb, roasting piece, shoulder, untrimmed, raw | 0.108 |
| Lamb, leg roast, untrimmed, raw | 0.108 |
| Eggplant, unpeeled, fresh, grilled, no added fat | 0.108 |
| Potato, chips, regular, fast food outlet, deep fried, blended oil, salted | 0.108 |
| Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted | 0.108 |
| Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted | 0.108 |
| Beef, boneless dice or strips, lean, casseroled, no added fat | 0.107 |
| Beef, steak, boneless rump or sirloin, untrimmed, raw | 0.107 |
| Lamb, roasting piece, leg or mini roast, semi-trimmed, raw | 0.107 |
| Beef, boneless dice or strips, untrimmed, casseroled, no added fat | 0.106 |
| Beef, steak, boneless or bone-in, blade, untrimmed, raw | 0.106 |
| Pizza, supreme, purchased frozen, baked | 0.105 |
| Sauce, pasta, tomato-based, commercial, heated | 0.105 |
| Pork, round steak, lean, fried, no added fat | 0.105 |
| Sausage, chorizo, fried, no added fat | 0.105 |
| Pastry, puff, with butter, commercial, baked | 0.104 |
| Beef, diced, lean, casseroled, no added fat | 0.104 |
| Pork, leg roast, untrimmed, baked, no added fat | 0.104 |
| Bread roll, topped with cheese & bacon | 0.103 |
| Scone, pumpkin, homemade | 0.103 |
| Beef, diced, untrimmed, casseroled, no added fat | 0.103 |
| Pastry, puff, vegetable oil, commercial, baked | 0.102 |
| Pork, forequarter chop, untrimmed, raw | 0.102 |
| Sausage, beef, fried, no added fat | 0.102 |
| Cake, mud, dark chocolate, commercial, chocolate ganache icing | 0.101 |
| Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat | 0.101 |
| Kangaroo, tail, cooked, no added fat | 0.101 |
| Cake, plain butter cake, commercial, iced | 0.1 |
| Semolina, uncooked | 0.1 |
| Tapioca, pearl or seed style, uncooked | 0.1 |
| Pastry, shortcrust style, commercial, baked | 0.1 |
| Sauce, salsa, tomato-based, commercial | 0.1 |
| Oil, peanut | 0.1 |
| Egg, chicken, yolk, hard-boiled | 0.1 |
| Grape, red globe, raw | 0.1 |
| Beef, boneless dice or strips, lean, stir-fried, no added fat | 0.1 |
| Beef, diced, lean, dry-fried, no added fat | 0.1 |
| Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat | 0.1 |
| Beef, steak, boneless, scotch fillet, lean, grilled, no added fat | 0.1 |
| Beef, sirloin steak, lean, grilled, no added fat | 0.1 |
| Beef, stir-fry strips, lean, dry-fried, no added fat | 0.1 |
| Beef, steak, with bone, T-bone, lean, grilled, no added fat | 0.1 |
| Lamb, chop, with bone, forequarter, lean, raw | 0.1 |
| Lamb, chop, with bone, forequarter, lean, grilled, no added fat | 0.1 |
| Lamb, mince, stir-fried, no added fat | 0.1 |
| Lamb, steak, boneless, lean, raw | 0.1 |
| Pork, fillet, fully-trimmed, baked, no added fat | 0.1 |
| Pork, rump steak, untrimmed, fried, no added fat | 0.1 |
| Quail, lean flesh & skin, raw | 0.1 |
| Prosciutto | 0.1 |
| Salami, mettwurst | 0.1 |
| Sausage, chorizo, uncooked | 0.1 |
| Potato, desiree, peeled, baked, no added fat | 0.1 |
| Potato, red skin, peeled, baked, no added fat | 0.1 |
| Beef, boneless dice or strips, untrimmed, stir-fried, no added fat | 0.099 |
| Beef, stir-fry strips, untrimmed, dry-fried, no added fat | 0.099 |
| Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw | 0.099 |
| Beef, diced, untrimmed, dry-fried, no added fat | 0.098 |
| Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat | 0.098 |
| Beef, rump steak, untrimmed, raw | 0.098 |
| Veal, stir-fry strips, lean, raw | 0.098 |
| Abalone, green lip, wild, raw | 0.098 |
| Salmon, pink, canned in brine, drained | 0.098 |
| Pie, savoury, meat, purchased frozen, baked | 0.097 |
| Sausage roll, commercial, ready to eat | 0.097 |
| Sausage roll, purchased frozen, baked | 0.097 |
| Lamb, chop, with bone, loin or chump, untrimmed, raw | 0.097 |
| Lamb, roasting piece, leg or mini roast, untrimmed, raw | 0.097 |
| Pork, strips, untrimmed, fried, no added fat | 0.097 |
| Pie, savoury, meat, commercial, ready to eat | 0.096 |
| Grape, green, raw | 0.096 |
| Veal, stir-fry strips, untrimmed, raw | 0.096 |
| Mango, peeled, raw | 0.095 |
| Raspberry, raw | 0.095 |
| Raspberry, purchased frozen | 0.095 |
| Beef, sirloin steak, semi-trimmed, grilled, no added fat | 0.095 |
| Zucchini, green skin, fresh, unpeeled, fried, no added fat | 0.095 |
| Flour, gluten free, plain | 0.094 |
| Noodle, wheat, fresh, soaked, drained | 0.094 |
| Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat | 0.094 |
| Potato, new, peeled, boiled, drained | 0.094 |
| Silverbeet, fresh, boiled, drained | 0.094 |
| Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat | 0.093 |
| Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw | 0.093 |
| Lamb, steak, boneless, semi-trimmed, raw | 0.093 |
| Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat | 0.093 |
| Pork, rump steak, lean, fried, no added fat | 0.093 |
| Pumpkin, butternut, peeled, fresh, baked, no added fat | 0.093 |
| Yoghurt, almond based, flavoured | 0.092 |
| Lemon peel, raw | 0.092 |
| Mango, pulped, canned | 0.092 |
| Pineapple, canned in juice, drained | 0.092 |
| Pineapple, canned in syrup, drained | 0.092 |
| Goat, leg, lean, raw | 0.092 |
| Goat, loin, lean, baked, no added fat | 0.092 |
| Camel, steak, as purchased, raw | 0.092 |
| Banana, cavendish, peeled, raw | 0.091 |
| Biscuit, sweet, sandwich, cream & jam filling | 0.09 |
| Muffin, cake-style, berry, commercial | 0.09 |
| Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat | 0.09 |
| Lamb, mince, raw | 0.09 |
| Pork, forequarter shoulder roast, lean, raw | 0.09 |
| Pork, silverside steak, lean, fried, no added fat | 0.09 |
| Chicken, drumstick, lean flesh, casseroled, no added fat | 0.09 |
| Rabbit, flesh, casseroled, no added fat | 0.09 |
| Salami, hungarian | 0.09 |
| Salami, pepperoni | 0.09 |
| Glucose, liquid or syrup | 0.09 |
| Artichoke heart, canned in brine, drained | 0.09 |
| Asparagus, canned in brine, drained | 0.09 |
| Coriander, fresh, raw | 0.09 |
| Pea, green, frozen, boiled, drained | 0.09 |
| Eggplant, unpeeled, fresh, baked, no added fat | 0.089 |
| Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat | 0.088 |
| Pasta in cream based sauce, prepared from dry mix | 0.087 |
| Lamb, steak, boneless, untrimmed, raw | 0.087 |
| Pork, topside steak, lean, fried, no added fat | 0.087 |
| Pork, topside steak, untrimmed, fried, no added fat | 0.087 |
| Lasagne, beef, commercial, purchased frozen, baked | 0.086 |
| Beef, mince, higher fat, stir-fried, no added fat | 0.086 |
| Veal, boneless dice or strips, lean, raw | 0.086 |
| Veal, steak, boneless, leg, lean, raw | 0.086 |
| Pork, forequarter shoulder roast, untrimmed, raw | 0.086 |
| Abalone, brown lip, wild, raw | 0.086 |
| Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat | 0.085 |
| Veal, steak, boneless, leg, untrimmed, raw | 0.085 |
| Goat, meat, all cuts, lean, raw | 0.085 |
| Pork, round mini roast, lean, raw | 0.085 |
| Chicken, drumstick, lean flesh, baked, no added fat | 0.085 |
| Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat | 0.085 |
| Parsnip, peeled, fresh, baked, no added fat | 0.085 |
| Tomato, whole, canned in tomato juice, undrained | 0.085 |
| Biscuit, sweet, shortbread style, commercial | 0.084 |
| Veal, boneless dice or strips, untrimmed, raw | 0.084 |
| Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat | 0.084 |
| Pork, round mini roast, untrimmed, raw | 0.084 |
| Chicken, drumstick, lean flesh, skin & fat, baked, no added fat | 0.084 |
| Kangaroo, tail, raw | 0.083 |
| Yoghurt, soy based, berry flavoured, regular fat (3% fat) | 0.082 |
| Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat) | 0.082 |
| Lamb, loin chop, untrimmed, raw | 0.082 |
| Pork, fillet, lean, raw | 0.082 |
| Pork, mince, as purchased, fried, no added fat | 0.082 |
| Tuna, yellowfin, flesh, baked, no added fat | 0.082 |
| Asparagus, green, boiled, drained | 0.082 |
| Pumpkin, butternut, peeled, fresh, boiled, drained | 0.082 |
| Pie, steak & kidney, canned | 0.081 |
| Goat, forequarter, lean, raw | 0.081 |
| Goat, loin, lean, raw | 0.081 |
| Goat, meat, all cuts, untrimmed, raw | 0.081 |
| Pastry, puff, with butter, commercial, raw | 0.08 |
| Pastry, puff, vegetable oil, commercial, raw | 0.08 |
| Pastry, shortcrust style, commercial, raw | 0.08 |
| Apricot, raw | 0.08 |
| Peach, canned in pear juice, drained | 0.08 |
| Pear, nashi, unpeeled, raw | 0.08 |
| Raspberry, canned in syrup, drained | 0.08 |
| Beef, boneless dice or strips, lean, raw | 0.08 |
| Beef, diced, lean, raw | 0.08 |
| Beef, stir-fry strips, lean, raw | 0.08 |
| Lamb, chop, with bone, forequarter, grilled, no added fat | 0.08 |
| Pork, medallion or loin steak, separable fat, fried, no added fat | 0.08 |
| Chicken, skin, composite, baked, no added fat | 0.08 |
| Chicken, thigh, lean flesh, casseroled, no added fat | 0.08 |
| Salami, danish | 0.08 |
| Sausage, beef, raw | 0.08 |
| Whiting, King George, flesh, steamed, no added fat | 0.08 |
| Chutney or relish, commercial | 0.08 |
| Syrup, golden | 0.08 |
| Caramels, soft & hard | 0.08 |
| Lolly, mint flavoured, sugar sweetened | 0.08 |
| Silverbeet, fresh, raw | 0.08 |
| Cornmeal (polenta), uncooked | 0.079 |
| Porridge, rolled oats, prepared with water | 0.079 |
| Beef, boneless dice or strips, untrimmed, raw | 0.079 |
| Beef, sirloin steak, untrimmed, grilled, no added fat | 0.079 |
| Beef, stir-fry strips, untrimmed, raw | 0.079 |
| Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat | 0.079 |
| Pumpkin, butternut, peeled, fresh, raw | 0.079 |
| Zucchini, green skin, fresh, unpeeled, boiled, drained | 0.079 |
| Beef, diced, untrimmed, raw | 0.078 |
| Pork, butterfly steak, lean, grilled, no added fat | 0.078 |
| Pork, round steak, lean, raw | 0.078 |
| Lamb, boneless dice or strips, lean, raw | 0.077 |
| Pork, leg roast, untrimmed, raw | 0.077 |
| Broccolini, fresh, boiled, drained | 0.077 |
| Lettuce, mignonette, raw | 0.077 |
| Onion, mature, brown skinned, peeled, fresh, fried, no added fat | 0.077 |
| Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce | 0.076 |
| Lamb, chop, with bone, forequarter, semi-trimmed, raw | 0.076 |
| Pork, diced, untrimmed, raw | 0.076 |
| Pork, round mini roast, separable fat, baked, no added fat | 0.076 |
| Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat | 0.076 |
| Eggplant, unpeeled, fresh, raw | 0.076 |
| Sauce, tabasco, commercial | 0.075 |
| Lamb, boneless dice or strips, untrimmed, raw | 0.075 |
| Pork, butterfly steak, untrimmed, grilled, no added fat | 0.075 |
| Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat | 0.075 |
| Extruded snack, cheese flavoured | 0.075 |
| Parsnip, peeled, fresh, boiled, drained | 0.075 |
| Snow pea, fresh, fried, no added fat | 0.075 |
| Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk | 0.074 |
| Pancake, plain, homemade | 0.074 |
| Rice, white, boiled or rice cooker, no added salt | 0.074 |
| Broccolini, fresh, raw | 0.074 |
| Rice, white, purchased as ‘instant’, microwaved | 0.073 |
| Peach, yellow, unpeeled, raw | 0.073 |
| Veal, diced, lean, raw | 0.073 |
| Soup, cream variety, instant dry mix | 0.073 |
| Veal, diced, untrimmed, raw | 0.072 |
| Pork, strips, untrimmed, raw | 0.072 |
| Chicken, wing, lean flesh, skin & fat, baked, no added fat | 0.072 |
| Salami, all varieties, raw | 0.072 |
| Mixed leafy greens, commercial, raw | 0.072 |
| Chicken, nugget, purchased frozen, baked, no added fat | 0.071 |
| Tuna, yellowfin, flesh, steamed, no added fat | 0.071 |
| Gelatine, all types | 0.07 |
| Cake, plain butter cake, commercial, uniced | 0.07 |
| Cake, sponge, plain, commercial, uniced, filled with jam & cream | 0.07 |
| Tart, custard, commercial | 0.07 |
| Sauce, tomato, commercial | 0.07 |
| Egg, chicken, whole, fried, no fat added | 0.07 |
| Plum, dark, canned in syrup, drained | 0.07 |
| Pork, forequarter (chop, roast, neck), separable fat, raw | 0.07 |
| Pork, forequarter, separable fat, BBQ’d, no added fat | 0.07 |
| Chicken, thigh, lean flesh, baked, no added fat | 0.07 |
| Chicken, thigh, lean flesh, skin & fat, baked, no added fat | 0.07 |
| Chicken, wing, lean flesh, baked, no added fat | 0.07 |
| Rabbit, farmed, whole, raw | 0.07 |
| Bar, muesli, plain or with dried fruit, yoghurt-coated | 0.07 |
| Asparagus, green, raw | 0.07 |
| Parsnip, peeled, fresh, raw | 0.07 |
| Pumpkin, peeled, fresh, baked, no added fat | 0.07 |
| Noodle, soba, boiled, drained | 0.069 |
| Nectarine, yellow, unpeeled, raw | 0.069 |
| Pork, rump steak, lean, raw | 0.069 |
| Sausage, beef, grilled, no added fat | 0.069 |
| Soy beverage, regular fat (3% fat), unfortified | 0.068 |
| Soy beverage, regular fat (3% fat), added Ca | 0.068 |
| Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12 | 0.068 |
| Lamb, chop, with bone, forequarter, untrimmed, raw | 0.068 |
| Pork, leg steak (round, rump, topside, silverside), lean, raw | 0.068 |
| Pork, rump steak, untrimmed, raw | 0.068 |
| Tuna, flavoured, canned in oil, drained | 0.068 |
| Lettuce, cos, raw | 0.068 |
| Tomato, cherry, raw | 0.068 |
| Pork, leg steak (round, rump, topside, silverside), untrimmed, raw | 0.067 |
| Onion, mature, white skinned, peeled, fresh, fried, no added fat | 0.067 |
| Potato, desiree, peeled, boiled, drained | 0.067 |
| Pork, belly, rind removed, baked, no added fat | 0.066 |
| Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat | 0.066 |
| Onion, mature, red skinned, fried, no added fat | 0.066 |
| Potato, desiree, peeled, raw | 0.066 |
| Potato, red skin, peeled, raw | 0.066 |
| Zucchini, green skin, fresh, unpeeled, raw | 0.066 |
| Sauce, tomato, commercial, reduced salt | 0.065 |
| Egg, chicken, whole, hard-boiled | 0.065 |
| Pork, loin chop, lean, BBQ’d, no added fat | 0.065 |
| Pork, scotch roast, lean, raw | 0.065 |
| Pork, scotch roast, lean, baked, no added fat | 0.065 |
| Egg, chicken, whole, poached | 0.064 |
| Beef, silverside roast, lean, raw | 0.064 |
| Pork, loin chop, semi-trimmed, BBQ’d, no added fat | 0.064 |
| Pork, loin roast, lean, baked, no added fat | 0.064 |
| Pork, scotch roast, untrimmed, baked, no added fat | 0.064 |
| Pork, spare ribs, untrimmed, baked, no added fat | 0.064 |
| Fish finger, crumbed, purchased frozen, grilled, no added fat | 0.064 |
| Snow pea, fresh, boiled, drained | 0.064 |
| Cake, sponge, plain, commercial, uniced, unfilled | 0.063 |
| Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12 | 0.063 |
| Cranberry, dried, sweetened | 0.063 |
| Pork, silverside steak, lean, raw | 0.063 |
| Pork, silverside steak, untrimmed, raw | 0.063 |
| Salmon, red, canned in brine, drained | 0.063 |
| Sauce, barbecue, commercial | 0.062 |
| Strawberry, raw | 0.062 |
| Strawberry, purchased frozen | 0.062 |
| Beef, silverside roast, semi-trimmed, raw | 0.062 |
| Pork, loin chop, untrimmed, BBQ’d, no added fat | 0.062 |
| Pork, mince, untrimmed, raw | 0.062 |
| Ham, leg, lean | 0.062 |
| Pumpkin, peeled, fresh, boiled, drained | 0.062 |
| Egg, chicken, whole, raw | 0.061 |
| Pear, green skin, unpeeled, raw | 0.061 |
| Pork, topside steak, lean, raw | 0.061 |
| Bacon, middle rasher, untrimmed, raw | 0.061 |
| Beetroot, fresh, purple, peeled, baked, no added fat | 0.061 |
| Pasta, white wheat flour & spinach, boiled from dry, no added salt | 0.06 |
| Cheese, haloumi | 0.06 |
| Cherry, black, canned in syrup, drained | 0.06 |
| Pineapple, canned in pineapple juice | 0.06 |
| Pork, loin roast, untrimmed, baked, no added fat | 0.06 |
| Pork, scotch roast, untrimmed, raw | 0.06 |
| Chicken, drumstick, lean flesh, raw | 0.06 |
| Chicken, skin, composite, casseroled, no added fat | 0.06 |
| Chicken, thigh, lean flesh, fried, no added fat | 0.06 |
| Turkey, breast, lean flesh, baked, no added fat | 0.06 |
| Turkey, breast, lean flesh, skin & fat, baked, no added fat | 0.06 |
| Tuna, yellowfin, flesh, raw | 0.06 |
| Leek, fresh, fried, no added fat | 0.06 |
| Pumpkin, peeled, fresh, raw | 0.06 |
| Snow pea, fresh, raw | 0.06 |
| Sprout, bean, fresh, raw | 0.06 |
| Capsicum, red, fresh, fried, no added fat | 0.059 |
| Gravy, prepared from dry powder with water | 0.058 |
| Dairy or yoghurt dessert, chocolate, regular fat | 0.058 |
| Bok choy, fried, no added fat | 0.058 |
| Broccoli, fresh, baked, no added fat | 0.058 |
| Semolina, boiled, no added fat or salt | 0.057 |
| Beef, silverside roast, untrimmed, raw | 0.057 |
| Goat, all cuts, separable fat, baked, no added fat | 0.057 |
| Chicken, drumstick, lean flesh, skin & fat, raw | 0.057 |
| Bacon, middle rasher, separable lean, fried, no added fat | 0.057 |
| Tuna, canned in brine, drained | 0.057 |
| Pear, Packham’s triumph, unpeeled, raw | 0.056 |
| Chicken, schnitzel, baked without fat | 0.056 |
| Kingfish, yellowtail, aquacultured, fillet, with skin, raw | 0.056 |
| Milkfish, aquacultured, flesh, grilled, no added fat | 0.056 |
| Fish finger, crumbed, purchased frozen, raw | 0.056 |
| Leek, fresh, boiled, drained | 0.056 |
| Potato, pale skin, peeled, boiled, drained | 0.056 |
| Potato, red skin, peeled, boiled, drained | 0.056 |
| Pineapple, peeled, raw | 0.055 |
| Veal, cutlet, with bone, lean, raw | 0.055 |
| Pork, medallion or loin steak, untrimmed, fried, no added fat | 0.055 |
| Protein powder, whey based, protein >70%, unfortified | 0.054 |
| Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk | 0.054 |
| Pork, scotch roast, separable fat, baked, no added fat | 0.054 |
| Beetroot, fresh, purple, peeled, boiled, drained | 0.054 |
| Capsicum, green, fresh, fried, no added fat | 0.054 |
| Capsicum, red, fresh, raw | 0.054 |
| Potato, coliban, peeled, baked, no added fat | 0.054 |
| Potato, pale skin, peeled, baked, no added fat | 0.054 |
| Noodle, wheat, instant, flavoured, boiled, drained | 0.053 |
| Pork, loin cutlet, untrimmed, fried, no added fat | 0.053 |
| Steak & vegetables, canned | 0.053 |
| Cake mix, plain, dry powder | 0.052 |
| Tangerine or tangor, peeled, raw | 0.052 |
| Veal, cutlet, with bone, lean, grilled, no added fat | 0.052 |
| Veal, cutlet, with bone, semi-trimmed, raw | 0.052 |
| Chicken, wing, lean flesh, skin & fat, casseroled, no added fat | 0.052 |
| Fish, white flesh, crumbed, packaged frozen, baked, no added fat | 0.052 |
| Scallop, fried, no added fat | 0.052 |
| Bean, green, fresh, boiled, drained | 0.052 |
| Spinach, Mature English, fresh, boiled, drained | 0.052 |
| Cornmeal (polenta), boiled, no added fat or salt | 0.051 |
| Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates | 0.051 |
| Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates | 0.051 |
| Veal, cutlet, with bone, untrimmed, raw | 0.051 |
| Pork, medallion or loin steak, lean, fried, no added fat | 0.051 |
| Braised steak & onions, canned | 0.051 |
| Noodle, rice stick, boiled, drained | 0.05 |
| Cheese, edam | 0.05 |
| Pineapple, canned in syrup | 0.05 |
| Chicken, breast, lean flesh, casseroled, no added fat | 0.05 |
| Chicken, breast, lean flesh, skin & fat, casseroled, no added fat | 0.05 |
| Chicken, wing, lean flesh, casseroled, no added fat | 0.05 |
| Morwong, fillet, steamed, no added fat | 0.05 |
| Beetroot, fresh, purple, peeled, raw | 0.05 |
| Leek, fresh, raw | 0.05 |
| Shark, battered, deep-fried, takeaway outlet | 0.049 |
| Capsicum, green, fresh, raw | 0.049 |
| Pumpkin, jarrahdale, peeled, fresh, baked, no added fat | 0.049 |
| Tomato, common, raw | 0.049 |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled | 0.048 |
| Veal, cutlet, with bone, semi-trimmed, grilled, no added fat | 0.048 |
| Veal, cutlet, with bone, untrimmed, grilled, no added fat | 0.048 |
| Pork, loin chop, lean, raw | 0.048 |
| Bacon, shortcut, as purchased without rind, fried, no added fat | 0.048 |
| Milkfish, aquacultured, flesh, steamed, no added fat | 0.048 |
| Bean, green, fresh, raw | 0.048 |
| Broccoli, fresh, raw | 0.048 |
| Onion, mature, brown skinned, peeled, raw | 0.048 |
| Shallot, peeled, fresh, fried, no added fat | 0.048 |
| Spaghetti in tomato & cheese sauce, canned | 0.047 |
| Spaghetti in tomato & cheese sauce, canned, reduced salt | 0.047 |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, raw | 0.047 |
| Pork, leg steak (rump), separable fat, fried, no added fat | 0.047 |
| Pork, loin chop, semi-trimmed, raw | 0.047 |
| Salmon, Atlantic, fillet, steamed, no added fat | 0.047 |
| Salmon, flavoured, canned, undrained | 0.047 |
| Corn, kernels, canned in brine, drained | 0.047 |
| Pork, loin chop, untrimmed, raw | 0.046 |
| Shark, fillet, without skin, baked, no added fat | 0.046 |
| Carrot, mature, peeled, fresh, baked, no added fat | 0.046 |
| Pork, belly, rind removed, raw | 0.045 |
| Chicken, barbecued, with skin | 0.045 |
| Salmon, Atlantic, fillet, grilled, no added fat | 0.045 |
| Trout, rainbow, aquacultured, baked, no added fat | 0.045 |
| Soup, broth style, with meat, instant dry mix | 0.045 |
| Beverage, chocolate flavour, from Milo powder, with regular fat cows milk | 0.044 |
| Tapioca, pearl or seed style, boiled, no added fat or salt | 0.044 |
| Pasta, gluten free, boiled from dry, no added salt | 0.044 |
| Chicken, breast, lean flesh, skin & fat, baked, no added fat | 0.044 |
| Pumpkin, jarrahdale, peeled, fresh, boiled, drained | 0.044 |
| Spinach, Mature English, fresh, raw | 0.044 |
| Cheese, goat, firm | 0.043 |
| Pork, spare ribs, untrimmed, raw | 0.043 |
| Spam, canned | 0.043 |
| Bok choy, steamed | 0.043 |
| Coffee, espresso, from ground coffee beans | 0.042 |
| Noodle, wheat, instant, flavoured, boiled, undrained | 0.042 |
| Oat beverage, fluid, unfortified | 0.042 |
| Oat beverage, fluid, added calcium | 0.042 |
| Mandarin, peeled, raw | 0.042 |
| Chicken, thigh, lean flesh, raw | 0.042 |
| Scallop, raw | 0.042 |
| Broccoli, fresh, boiled, drained | 0.042 |
| Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained | 0.042 |
| Onion, mature, white skinned, peeled, fresh, raw | 0.042 |
| Pumpkin, jarrahdale, peeled, fresh, raw | 0.042 |
| Tomato, roma, raw | 0.042 |
| Chicken, breast, lean flesh, baked, no added fat | 0.041 |
| Chicken, thigh, lean flesh, skin & fat, raw | 0.041 |
| Milkfish, aquacultured, flesh, raw | 0.041 |
| Bok choy, raw | 0.041 |
| Onion, mature, red skinned, raw | 0.041 |
| Flour, cornflour, from maize & wheat starch | 0.04 |
| Cheese, cheddar, natural, reduced fat (approximately 15%) | 0.04 |
| Cheese, parmesan, dried, finely grated | 0.04 |
| Apple, bonza, unpeeled, raw | 0.04 |
| Apple, red delicious, unpeeled, raw | 0.04 |
| Goat, all cuts, separable fat, raw | 0.04 |
| Pork, loin roast, lean, raw | 0.04 |
| Chicken, separable fat, composite, raw | 0.04 |
| Chicken, skin, composite, raw | 0.04 |
| Duck, skin & fat, raw | 0.04 |
| Salmon, Atlantic, fillet, raw | 0.04 |
| Salmon, smoked, sliced | 0.04 |
| Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca | 0.039 |
| Pork, butterfly steak, lean, raw | 0.039 |
| Pork, loin chop, separable fat, BBQ’d, no added fat | 0.039 |
| Pork, medallion or loin steak, lean, raw | 0.039 |
| Chicken, breast, lean flesh, fried, no added fat | 0.039 |
| Sausages & vegetables, canned | 0.039 |
| Trout, rainbow, aquacultured, steamed, no added fat | 0.039 |
| Carrot, mature, peeled, fresh, boiled, drained | 0.039 |
| Protein powder, whey based, protein >70%, unfortified, prepared with water | 0.038 |
| Almond beverage, added sugar, unfortified | 0.038 |
| Pork, butterfly steak, untrimmed, raw | 0.038 |
| Pork, medallion or loin steak, untrimmed, raw | 0.038 |
| Shark, fillet, without skin, steamed, no added fat | 0.038 |
| Carrot, mature, peeled, fresh, raw | 0.038 |
| Pork, loin roast, untrimmed, raw | 0.037 |
| Pork, round mini roast, separable fat, raw | 0.037 |
| Crocodile, steak, as purchased, fried, no added fat | 0.037 |
| Coffee, long black, from ground coffee beans | 0.036 |
| Blueberry, purchased frozen | 0.036 |
| Orange, peeled, raw | 0.036 |
| Orange, navel, peeled, raw | 0.036 |
| Orange, valencia, peeled, raw | 0.036 |
| Plum, dark, canned in syrup | 0.036 |
| Pork, loin cutlet, untrimmed, raw | 0.036 |
| Pork, loin roast, separable fat, baked, no added fat | 0.036 |
| Pork, scotch roast, separable fat, raw | 0.036 |
| Chicken, processed luncheon meat, low or reduced fat | 0.036 |
| Silver perch, aquacultured, baked, no added fat | 0.036 |
| Potato, coliban, peeled, raw | 0.036 |
| Potato, pale skin, peeled, raw | 0.036 |
| Coffee, black, from instant coffee powder | 0.035 |
| Coffee, black, from instant coffee powder, decaffeinated | 0.035 |
| Water, tap | 0.035 |
| Water, soda | 0.035 |
| Ice confection, stick, milk-based, various flavours | 0.035 |
| Apple, royal gala, unpeeled, raw | 0.035 |
| Blueberry, raw | 0.035 |
| Beef, roasting piece, silverside or topside, lean, raw | 0.035 |
| Salmon, Pacific King, fillet, steamed, no added fat | 0.035 |
| Coffee, prepared from coffee mix with sugar & whitener, no added milk | 0.034 |
| Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D | 0.034 |
| Apple, fuji, unpeeled, raw | 0.034 |
| Beef, roasting piece, silverside or topside, semi-trimmed, raw | 0.034 |
| Chicken, mince, fried, no added fat | 0.034 |
| Chicken, separable fat, composite, cooked, no added fat | 0.034 |
| Chicken, wing, lean flesh, skin & fat, raw | 0.034 |
| Bacon, middle rasher, separable fat, fried, no added fat | 0.034 |
| Salmon, Pacific King, fillet, skinless, grilled, no added fat | 0.034 |
| Cheese, goat, soft | 0.033 |
| Raspberry, canned in syrup | 0.033 |
| Pork, leg steak (rump), separable fat, raw | 0.033 |
| Shark, fillet, without skin, raw | 0.033 |
| Trout, rainbow, aquacultured, raw | 0.033 |
| Cherry, black, canned in syrup | 0.032 |
| Pork, loin chop, separable fat, raw | 0.032 |
| Cheese, cheddar, natural, regular fat | 0.031 |
| Apple, pink lady, unpeeled, raw | 0.031 |
| Beef, roasting piece, silverside or topside, untrimmed, raw | 0.031 |
| Silver perch, aquacultured, steamed, no added fat | 0.031 |
| Tilapia, fillet, baked, no added fat | 0.031 |
| Lettuce, iceberg, raw | 0.031 |
| Cordial, blackcurrant juice, regular, recommended dilution | 0.03 |
| Juice, orange & mango, commercial | 0.03 |
| Cheese, bocconcini | 0.03 |
| Cheese, cheddar, natural, reduced fat (approximately 25%) | 0.03 |
| Cheese, cottage | 0.03 |
| Apple, golden delicious, unpeeled, raw | 0.03 |
| Grapefruit, peeled, raw | 0.03 |
| Pear, William Bartlett, unpeeled, raw | 0.03 |
| Chicken, breast, lean flesh, grilled, no added fat | 0.03 |
| Chicken, wing, lean flesh, raw | 0.03 |
| Salmon, Pacific King, fillet, skinless, raw | 0.03 |
| Jelly, sugar sweetened, all flavours, prepared | 0.03 |
| Dill, fresh, raw | 0.03 |
| Mint, fresh, raw | 0.03 |
| Shallot, peeled, fresh, raw | 0.03 |
| Wine, white, riesling | 0.029 |
| Melon, watermelon, peeled, raw | 0.029 |
| Corn, fresh on cob, boiled, drained | 0.029 |
| Potato, coliban, peeled, boiled, drained | 0.029 |
| Cheese, brie | 0.028 |
| Cheese, camembert | 0.028 |
| Cod or hake, smoked, steamed | 0.028 |
| Corn, fresh on cob, raw | 0.028 |
| Cordial, 25% citrus fruit juice, regular, recommended dilution | 0.027 |
| Cordial, 40% citrus fruit juice, regular, recommended dilution | 0.027 |
| Chicken, breast, lean flesh, skin & fat, raw | 0.027 |
| Tilapia, fillet, steamed, no added fat | 0.027 |
| Coffee mix, with beverage whitener & sugar, dry powder | 0.026 |
| Fruit drink, orange juice | 0.026 |
| Juice, orange, commercial | 0.026 |
| Cheese, mozzarella | 0.026 |
| Milk, cow, fluid, flavoured, chocolate, reduced fat | 0.026 |
| Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca | 0.026 |
| Chicken, mince, raw | 0.026 |
| Silver perch, aquacultured, raw | 0.026 |
| Cauliflower, fresh, boiled, drained | 0.026 |
| Celery, fresh, fried, no added fat | 0.026 |
| Cheese, blue vein | 0.025 |
| Almond beverage, no added sugar, unfortified | 0.025 |
| Cauliflower, fresh, raw | 0.025 |
| Wine, red, cabernet sauvignon | 0.024 |
| Cheese, cheddar, processed, regular fat | 0.024 |
| Cheese, fetta (feta) | 0.024 |
| Apple, green skin, unpeeled, raw | 0.024 |
| Chicken, breast, lean flesh, raw | 0.024 |
| Barramundi, aquacultured, fillet, grilled, no added fat | 0.024 |
| Lolly, jelly varieties | 0.024 |
| Cucumber, common, unpeeled, raw | 0.024 |
| Coffee, instant, dry powder or granules | 0.023 |
| Coffee, instant, dry powder or granules, decaffeinated | 0.023 |
| Melon, rockmelon, peeled, raw | 0.023 |
| Pork, loin roast, separable fat, raw | 0.023 |
| Pork, medallion or loin steak, separable fat, raw | 0.023 |
| Cucumber, Lebanese, unpeeled, raw | 0.023 |
| Wine, red, merlot | 0.022 |
| Almond beverage, added sugar & Ca | 0.022 |
| Coconut beverage, added Ca | 0.022 |
| Crocodile, steak, as purchased, raw | 0.022 |
| Tilapia, fillet, raw | 0.022 |
| Cabbage, white, boiled, drained | 0.022 |
| Wine, rose | 0.021 |
| Almond beverage, no added sugar, added Ca | 0.021 |
| Barramundi, aquacultured, fillet, steamed with no added fat | 0.021 |
| Cabbage, white, raw | 0.021 |
| Celery, fresh, raw | 0.021 |
| Wine, white, semillon | 0.02 |
| Sauce, white, savoury, homemade | 0.02 |
| Coconut beverage, unfortified | 0.02 |
| Lamb, diced, lean, casseroled, no added fat | 0.02 |
| Lamb, diced, untrimmed, casseroled, no added fat | 0.02 |
| Lamb, boneless dice or strips, lean, casseroled, no added fat | 0.02 |
| Lamb, boneless dice or strips, untrimmed, casseroled, no added fat | 0.02 |
| Lamb, stir-fry strips, lean, casseroled, no added fat | 0.02 |
| Lamb, stir-fry strips, untrimmed, casseroled, no added fat | 0.02 |
| Wine, red | 0.019 |
| Apple, granny-smith, unpeeled, raw | 0.018 |
| Barramundi, aquacultured, fillet, raw | 0.018 |
| Tea, green, plain, without milk | 0.017 |
| Wine, red, shiraz | 0.016 |
| Wine, red, sparkling | 0.016 |
| Wine, white | 0.016 |
| Juice, apple, commercial, added vitamin C | 0.016 |
| Wine, red, pinot noir | 0.015 |
| Wine, white, sparkling | 0.015 |
| Cod, smoked, raw | 0.015 |
| Wine, white, sauvignon blanc | 0.014 |
| Wine, white, chardonnay | 0.014 |
| Cheese, ricotta | 0.014 |
| Lamb, stir-fry strips, lean, raw | 0.014 |
| Lamb, stir-fry strips, untrimmed, raw | 0.014 |
| Mullet, yelloweye, fillet, baked, no added fat | 0.014 |
| Whiting, King George, flesh, baked, no added fat | 0.014 |
| Cheese, cream, plain | 0.013 |
| Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein | 0.013 |
| Honey | 0.013 |
| Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked | 0.01 |
| Wine, fortified, port | 0.01 |
| Wine, fortified, sherry, sweet style (approximately 11% sugars) | 0.01 |
| Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk | 0.01 |
| Cordial base, blackcurrant juice, regular | 0.01 |
| Milk, cow, canned, evaporated, regular | 0.01 |
| Milk, cow, canned, sweetened, condensed, regular | 0.01 |
| Custard, vanilla, regular fat | 0.01 |
| Yoghurt, vanilla flavoured, low fat (less than 0.5% fat) | 0.01 |
| Rice beverage, fluid, added calcium | 0.01 |
| Turkey, breast, lean flesh, skin & fat, raw | 0.01 |
| Coconut, fresh, mature, water or juice | 0.01 |
| Bassa (basa), fillet, baked, no added fat | 0.01 |
| Flathead, flesh, steamed, no added fat | 0.01 |
| Mullet, yelloweye, fillet, raw | 0.01 |
| Whiting, King George, flesh, raw | 0.01 |
| Wine, white, sweet dessert style | 0.009 |
| Yoghurt, flavoured, high fat (approx 5%) | 0.009 |
| Bassa (basa), fillet, steamed, no added fat | 0.009 |
| Gemfish, flesh, baked, no added fat | 0.009 |
| Yoghurt, strawberry pieces or flavoured, regular fat (3% fat) | 0.008 |
| Yoghurt, flavoured, low fat (approx 2%) | 0.008 |
| Butter, plain, salted | 0.008 |
| Butter, plain, no added salt | 0.008 |
| Bassa, fillet, raw | 0.008 |
| Cream, sour, regular fat | 0.007 |
| Cream, sour, light (approximately 18% fat) | 0.007 |
| Yoghurt, vanilla flavoured, (2% fat) | 0.007 |
| Alcoholic beverage, spirit, approximately 40% v/v, all (Brandy, Gin, Rum, Vodka and Whisky) | 0.006 |
| Cider, apple (alcohol approximately 4-5% v/v) | 0.006 |
| Water, coconut, commercial | 0.006 |
| Tea, regular, black, brewed from leaf or teabags, without milk | 0.006 |
| Ice cream, vanilla flavour, premium or rich (~15% fat) | 0.006 |
| Yoghurt, natural, regular fat (3% fat) | 0.006 |
| Oil, blend of polyunsaturated vegetable oils | 0.006 |
| Beef, topside roast, lean, raw | 0.006 |
| Beef, topside roast, semi-trimmed, raw | 0.006 |
| Gemfish, flesh, raw | 0.006 |
| Juice, apple & blackcurrant, commercial | 0.005 |
| Mayonnaise, traditional (greater than 65% fat), commercial | 0.005 |
| Sauce, soy, commercial | 0.005 |
| Cream, thickened, regular fat (approximately 35%) | 0.005 |
| Milk, cow, fluid, regular fat (3.5% fat) | 0.005 |
| Milk, cow, fluid, reduced fat (1% fat) | 0.005 |
| Milk, cow, canned, evaporated, reduced fat (approximately 2% fat) | 0.005 |
| Beef, topside roast, untrimmed, raw | 0.005 |
| Milk, cow, fluid, skim (0.15% fat) | 0.004 |
| Milk, cow, fluid, lactose free, regular fat (3.5% fat) | 0.004 |
| Milk, cow, fluid, lactose free, reduced fat (1% fat) | 0.004 |
| Beer, high alcohol (5% v/v & above) | 0.003 |
| Sauce, pasta, cheese or cream-based, commercial | 0.003 |
| Beer, full strength (alcohol 4-4.9% v/v) | 0.002 |
| Beer, mid-strength (alcohol 3-3.9% v/v) | 0.002 |
| Fruit drink, apple juice | 0.002 |
| Kombucha, flavoured, added juice or intense sweeteners | 0.002 |
| Tea, decaffeinated, black, brewed from leaf or teabags, without milk | 0.002 |
| Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g) | 0.002 |
| Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g) | 0.002 |
| Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g) | 0.002 |
| Margarine spread, monounsaturated, reduced fat (less than 65% fat) | 0.002 |
| Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g) | 0.002 |
| Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified | 0.001 |
| Beer, light (alcohol 1-2.9% v/v) | 0.001 |
| Ghee, clarified butter | 0.001 |
| Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g | 0.001 |
| Margarine spread, monounsaturated (greater than 65% fat) | 0.001 |
| Margarine spread, monounsaturated (65% fat), rice bran oil, fortified | 0.001 |
| Sugar, white, granulated or lump | 0.001 |
| Stock, dry powder or cube | 0 |
| Starch, potato | 0 |
| Wine, fortified, sherry, dry style (approximately 1% sugars) | 0 |
| Cordial base, 25% citrus fruit juice, regular | 0 |
| Cordial base, 40% citrus fruit juice, regular | 0 |
| Mineral water, natural, unflavoured | 0 |
| Mineral water, citrus flavoured | 0 |
| Soft drink, cola flavour | 0 |
| Soft drink, cola flavour, decaffeinated | 0 |
| Soft drink, cola flavour, intense sweetened or diet | 0 |
| Soft drink, cola flavour, intense sweetened or diet, decaffeinated | 0 |
| Soft drink, energy drink, Red Bull | 0 |
| Soft drink, energy drink, V | 0 |
| Flour, arrowroot | 0 |
| Flour, cornflour, from maize starch | 0 |
| Dressing, French or Italian, regular fat, commercial | 0 |
| Dressing, thousand island, regular fat, commercial | 0 |
| Paste, green curry, commercial | 0 |
| Sauce, butter chicken, commercial | 0 |
| Sauce, pasta or simmer, commercial, low fat | 0 |
| Sauce, pasta, basil pesto, commercial | 0 |
| Sauce, rogan josh, commercial | 0 |
| Sauce, simmer for chicken, commercial | 0 |
| Sauce, soy, commercial, reduced salt | 0 |
| Vinegar (except balsamic vinegar) | 0 |
| Cream, imitation (non-dairy) | 0 |
| Ice cream, vanilla flavour, regular fat | 0 |
| Ice confection, stick, water-based, various flavours | 0 |
| Ice confection, stick or tub, fruit juice or fruit flavoured | 0 |
| Yoghurt, apricot pieces or flavoured, regular fat (3% fat) | 0 |
| Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g) | 0 |
| Margarine spread, polyunsaturated (70% fat) | 0 |
| Oil, canola | 0 |
| Oil, copha | 0 |
| Oil, olive | 0 |
| Oil, soybean | 0 |
| Oil, sunflower | 0 |
| Dripping, beef | 0 |
| Fat, solid, vegetable oil based | 0 |
| Egg, chicken, white (albumen), raw | 0 |
| Egg, chicken, white (albumen), hard-boiled | 0 |
| Cherry, black, canned in syrup, syrup only | 0 |
| Mandarin, canned in syrup | 0 |
| Mandarin, canned in syrup, drained | 0 |
| Mandarin, canned in syrup, syrup only | 0 |
| Plum, dark, canned in syrup, syrup only | 0 |
| Quandong, fruit, flesh | 0 |
| Raspberry, canned in syrup, syrup only | 0 |
| Strawberry, canned in syrup | 0 |
| Strawberry, canned in syrup, drained | 0 |
| Strawberry, canned in syrup, syrup only | 0 |
| Lime, native, fruit | 0 |
| Plum, davidson (native), flesh | 0 |
| Beef, all cuts, separable fat, raw | 0 |
| Beef, all cuts, separable fat, cooked, no added fat | 0 |
| Veal, all cuts, separable fat, raw | 0 |
| Veal, all cuts, separable fat, cooked | 0 |
| Lamb, all cuts, separable fat, raw | 0 |
| Lamb, all cuts, separable fat, cooked | 0 |
| Mutton, all cuts, separable fat, raw | 0 |
| Turkey, breast, lean flesh, raw | 0 |
| Emu, fan fillet, raw | 0 |
| Wattle seed (acacia), ground | 0 |
| Bream, fillet, raw | 0 |
| Bream, fillet, baked, no added fat | 0 |
| Bream, fillet, steamed, no added fat | 0 |
| Flathead, flesh, raw | 0 |
| Flathead, flesh, baked, no added fat | 0 |
| Gemfish, flesh, steamed, no added fat | 0 |
| Morwong, fillet, raw | 0 |
| Morwong, fillet, grilled, no added fat | 0 |
| Mullet, yelloweye, fillet, steamed, no added fat | 0 |
| Mulloway, flesh, raw | 0 |
| Mulloway, flesh, baked, no added fat | 0 |
| Mulloway, flesh, steamed, no added fat | 0 |
| Snapper, fillet, raw | 0 |
| Snapper, fillet, baked, no added fat | 0 |
| Snapper, fillet, steamed, no added fat | 0 |
| Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water | 0 |
| Chocolate, white | 0 |
| Sugar, raw | 0 |
| Sugar, white, icing | 0 |
| Sugar, white, icing mixture | 0 |
| Jelly crystals, sugar sweetened, all flavours | 0 |
| Lolly, hard varieties | 0 |
| Bamboo shoot, canned in water, heated, drained | 0 |
| Corn, kernels, purchased frozen, raw | 0 |
| Corn, kernels, purchased frozen, boiled, drained | 0 |
| Tomato, whole, canned in tomato juice, drained | 0 |
References
- 1.Valberg LS, Flanagan PR, Chamberlain MJ. Effects of iron, tin, and copper on zinc absorption in humans. The American Journal of Clinical Nutrition. Published online September 1984:536-541. doi:10.1093/ajcn/40.3.536
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