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Managing PCOS effectively involves eating foods that ensure a slow glucose release, cutting out high-GL sugars and refined carbs, limiting inflammatory foods, and incorporating ‘good’ fats, protein, and plant fibre into every meal. This article guides you through a dietary approach to control PCOS symptoms, highlighting the importance of low-GL foods, the detrimental effects of certain dairy and fats, and the benefits of a balanced intake of fats, proteins, and plant fibres.