PCOS: Eating yourself well

TL;DR

Managing PCOS effectively involves eating foods that ensure a slow glucose release, cutting out high-GL sugars and refined carbs, limiting inflammatory foods, and incorporating ‘good’ fats, protein, and plant fibre into every meal. This article guides you through a dietary approach to control PCOS symptoms, highlighting the importance of low-GL foods, the detrimental effects of certain dairy and fats, and the benefits of a balanced intake of fats, proteins, and plant fibres.


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Managing PCOS effectively involves eating foods that ensure a slow glucose release, cutting out high-GL sugars and refined carbs, limiting inflammatory foods, and incorporating 'good' fats, protein, and plant fibre into every meal. This article guides you through a dietary approach to control PCOS symptoms, highlighting the importance of low-GL foods, the detrimental effects of certain dairy and fats, and the benefits of a balanced intake of fats, proteins, and plant fibres.

LOGIN

This is exclusive content for members only!

For access to all this and more, you need The PCOS Solution Guide and Membership.

See you back here soon!



Josephine Cabrall BHSc(NAT) | ATMS
Josephine Cabrall is qualified naturopath specialising in PCOS and hormonal and fertility issues, based out of Melbourne, Australia. Josephine is a fully insured member of the Australian Traditional Medicine Society (ATMS).
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