FAILSAFE elimination diet allowed foods list
REMEMBER TO CHECK ALL INGREDIENTS! If you’re not sure, avoid it. Also, keep in mind that some manufacturers are not obliged by law to disclose all ingredients under a certain percentage, so take all labelling with a grain of salt.
Call the manufacturer and ask – they will tell you what the item contains. The number is usually on the packaging.
| Item |
|---|
| Agar Agar |
| Allergy Train Lollies - musk sticks, honeycomb, pear lolly pops |
| Amaranth & Rice pasta |
| Amaranth - flour, flakes, puffed, grain |
| Amaranth Breakfast Cereal |
| Anti-caking agents, bleaches, emulsifiers, mineral salts, propellants, food acids, thickening agents, sweeteners, vegetable gums, vitamins, antioxidants (not those on the avoid list) |
| Arrowroot |
| Arrowroot Flour |
| Ayam Instant Noodles |
| Bakery Yeast - when cooked in bread |
| Baking Powder |
| Baking Powder |
| Bamboo Shoots - tinned (Valcom) |
| Barley Flour |
| Barley pasta |
| Barley, Barley Bran |
| Bean Shoots |
| Bean Thread noodle |
| Beans - 3, 4 or 5 bean mix |
| Beef (fresh, not aged) |
| Beet red (162) |
| Bicarbonate of Soda (500) |
| Black Eye Beans - dried |
| Borg's Organic Puff Pastry |
| Borlotti Beans - dried, canned |
| Both McDonalds and Hungry Jacks soft serve Sundaes without topping, use a plastic cup instead of the cone. |
| Bread - Wholemeal or White bread, rolls or pita bread, croissants (no preservatives, additives, corn, dried fruits, honey, nuts, seeds except Poppy seeds) Coles Sliced Bread Wholemeal / Coles Bakery Wholemeal Coles Smart Buy White Bread Mighty Soft White Sandwich Sunblest Up White 25% Wholegrain Soft & Smooth Woolworth's Bakehouse Wholemeal |
| Brown Rice Mochi |
| Brussel Sprouts |
| Buckwheat |
| Buckwheat flour |
| Buckwheat pasta, noodles |
| Buckwheat Puffs |
| Burghul |
| Butter - pure, salted, unsalted |
| Butter Beans - canned |
| Butter Puff Pastry (330, 306), Borg's Butter Puff Pastry |
| Butterscotch (Snow's Butterscotch, Werther's Original) |
| Cabbage - green, red |
| Calamari - fresh |
| Canellini Beans - dried, canned |
| Canola Oil Spray (check no antioxidant or sorbates) |
| Caramel (150a), Betacarotene (160a), Turmeric or curcumin, yellow (100), Riboflavin, lactoflavin, vitamin B2, yellow (101), Alkanet, pink (103), Chlorophyll (140), Chlorophyll-copper (141), Carbon black, vegetable carbon (153), Calcium carbonate, white (170), Titanium dioxide, white (171), Iron oxide - red, black, yellow (172), Silver (174), Tannic acid, brown (181) |
| Carob Powder |
| Cashew paste (lightly roasted) |
| Cashews - raw (Naytura Natural Cashew Kernels) or lightly roasted |
| Celery |
| Ceres Organic Quinoa Flakes |
| Chick pea flour (Besan flour) |
| Chick Peas - dried, tinned |
| Chicken - whole, pieces, skinless |
| Chives |
| Choko |
| Citric Acid (330) |
| Condensed Milk |
| Corn flour / Corn starch- from wheat or maize (not corn) |
| Cottage Cheese (fresh, not tubs, no 200-203) |
| Cous Cous |
| Crab - fresh |
| Cream - canned reduced fat cream |
| Cream - fresh, light, regular, rich |
| Cream - UHT |
| Cream Cheese |
| Cream of Tartar (334) |
| Crème Fraiche |
| Custard |
| Custard Powder |
| Danish Delight Vanilla Waffle Cones |
| De-caf coffee - instant or ground, by water filtration method |
| Egg Replacer |
| Eggs - whole |
| Evaporated Milk (Carnation Lite & Creamy Evaporated Milk) |
| Fish - fresh, white (Bream, Flathead, Ling, Perch, Snapper, Whiting) |
| Flour - plain, wholemeal, bleached, unbleached, self raising (wheat) |
| Freeze Dried Pear |
| Frozen Egg White and Egg White Mix |
| Garlic - fresh, minced (food/citric acid OK) |
| Gelatine |
| Ghee |
| Gin |
| Goat Milk |
| Golden Syrup |
| Green beans (fresh, frozen) |
| Gums - guar xanthan |
| Haricot Beans - dried |
| Honeycomb (check ingredients) |
| Ice Cream Cones |
| Ice-cream |
| Iceberg lettuce |
| Icing Sugar - pure |
| Jams - Pear and Vanilla Jam |
| Jersey Caramels - Famous Makers |
| Kamut (wheat) |
| Lamb |
| Le Rice Classic Vanilla |
| Leek |
| Lentils - red, green, dried, tinned |
| Lima Beans - dried, canned |
| Liquid Glucose |
| Lobster - fresh |
| Lupin |
| Malt Rye |
| Malted Milk |
| Maple Syrup |
| Marshmallows (white only) |
| Mascarpone |
| Milk - low fat, full cream, fresh, UHT, long life |
| Millet - flour, meal, flakes, puffed, hulled or unhulled |
| Millet Puffs |
| Mineral Water - plain |
| Mung bean sprouts |
| Musk, Vanilla, Vanillin |
| Mussels - fresh |
| Natural Flavouring - Caramel, Butterscotch |
| Natural Oysters - fresh |
| Nestle Milky Bar (original). |
| Nutelex Pulse margarine |
| Oat Bran |
| Oat Milk |
| Oat milk |
| Organic Puffed Kamut |
| Pancake Parlour - Buttermilk Pancake |
| Parsley (sprinkle, as a garnish) |
| Pasta (from wheat) - no colours, fillings or flavours |
| Pears - skin removed |
| Pears in Syrup |
| Peas - dried |
| Plain potato crisps |
| Plain Scone |
| Plain Toffee |
| Plain Toothpaste |
| Poppy seeds |
| Potato flour |
| Potatoes - large, dirty, peeled |
| Powdered Milk |
| Pretzel Snacks |
| Psyllium husks |
| Pure Malt Extract |
| Quark cheese |
| Quinoa - flour, flakes, puffed, grain |
| Quinoa pasta |
| Rabbit |
| Red Kidney Beans - dried, canned |
| Rice - , short, medium, long grain, aborio, white, brown, white glutinous rice, Quick cooking rice, Doongara clever rice |
| Rice Bran |
| Rice Bran Oil |
| Rice Bran Oil (no antioxidant or sorbates) |
| Rice Cream - tinned |
| Rice Crumbs |
| Rice drink/milk |
| Rice Flakes |
| Rice flour - brown, white |
| Rice Loaf |
| Rice Malt Syrup |
| Rice Milk |
| Rice Noodles, Vermicelli |
| Rice paper, Rice spring roll wrappers |
| Rice Pasta |
| Rice pasta, noodles, sticks, vermicelli |
| Rice Syrup |
| Ricotta |
| Rolled Oats |
| Rolled Rice |
| Rye flour |
| Rye pasta |
| Safflower Oil (check no antioxidant or sorbates) |
| Saffron (Master Foods) |
| Sago |
| Salt - iodised, sea, rock, table |
| Sausage Casing |
| Sea Scallops - fresh |
| Semolina |
| Shallots (spring onions/scallions - no bulb, same shape as leek) |
| Shortbread |
| Soda Water (no preservatives) |
| Sorghum Flour |
| Sour Cream - regular, reduced |
| Soy beans - dried, tinned |
| Soy cream cheese (no 160b, 200-203) |
| Soy custard ( (no 160b, 200-203) |
| Soy drink (no 160b, 200-203) |
| Soy Flour |
| Soy Life Vanilla Crème Yogurt |
| Soy milk |
| Soy Oil (no antioxidant or sorbates) |
| Soy yoghurt (no 160b, 200-203) |
| Soya Beans - dried, canned |
| Spelt (wheat) |
| Split peas, green & yellow (dried) |
| Spreadable Cream Cheese |
| Sugar - white, brown, castor, cane (not raw sugar) |
| Sunflower Oil (check no antioxidant or sorbates) |
| Swede |
| Tapioca |
| Tartaric acid |
| Tetrapak Milk |
| Tofu |
| Tofu - soft |
| Triticale (wheat) |
| Vanilla essence (Queen Natural Vanilla Extract), no preservative 202 |
| Vanilla Pods, Vanilla Beans |
| Vanilla Tofu Ice-cream |
| Veal |
| Vodka |
| Wheat (Kamut, spelt, Triticale) |
| Wheat Bran |
| Wheat germ |
| Wheat noodles (Udon, Hokkien, Soba) |
| Wheat pasta |
| Whisky |
| White Beans - dried |
| Yogurt - Easiyo yoghurt starter - natural, vanilla |
| Yogurt - Fresh plain, natural, vanilla |
REVAMPED!
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Jessica is a degree-qualified naturopath (BHSc) specialising in vulvovaginal health and disease, based in Melbourne, Australia.
Jessica is the owner and lead naturopath of My Vagina, and is a member of the:
- International Society for the Study of Vulvovaginal Disease (ISSVD)
- International Society for the Study of Women's Sexual Health (ISSWSH)
- National Vulvodynia Association (NVA) Australia
- New Zealand Vulvovaginal Society (ANZVS)
- Australian Traditional Medicine Society (ATMS)