Getting the tampon to absorb the kefir properly, and making use of applicatorsHere are some tips on getting maximum kefir into the vagina with the tampon.THIS IS EXCLUSIVE MEMBERSHIP-ONLY CONTENT!Killing BV: Vagina Treatment ProgramENROL NOW! Check email for instant access____________Already a member?log in Aunt Vadge: I masturbated and bled – have I hurt myself?Aunt Vadge: I got touched through my clothes and now it’s bleeding and sore