I’m going away – can I break my treatment plan?
Travelling while on a treatment plan can pose challenges, but with the right strategies, such as prepacking capsules, refrigerating probiotics, and understanding how to manage treatments like ozonated oils and herbal blends, you can maintain your regimen. This guide offers practical advice for keeping up with your health routine, no matter where you are.
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Jessica is a degree-qualified naturopath (BHSc) specialising in vulvovaginal health and disease, based in Melbourne, Australia.
Jessica is the owner and lead naturopath of My Vagina, and is a member of the:
- International Society for the Study of Vulvovaginal Disease (ISSVD)
- International Society for the Study of Women's Sexual Health (ISSWSH)
- National Vulvodynia Association (NVA) Australia
- New Zealand Vulvovaginal Society (ANZVS)
- Australian Traditional Medicine Society (ATMS)