The peroxide and kefir just falls right out even with a tampon
Applying kefir and hydrogen peroxide for vaginal health can be tricky, often resulting in spillage despite efforts to retain them with a tampon. This article explores techniques to enhance the application effectiveness, emphasizing the importance of body positioning and the role of the pelvic floor muscles. It encourages personal experimentation to ensure maximum coverage and benefits of kefir’s beneficial bacteria.
This is exclusive content for members only!
For access to all this and more, you need Killing BV System: Vagina Treatment Guide and Membership.
See you back here soon!
Jessica is a degree-qualified naturopath (BHSc) specialising in vulvovaginal health and disease, based in Melbourne, Australia.
Jessica is the owner and lead naturopath of My Vagina, and is a member of the:
- International Society for the Study of Vulvovaginal Disease (ISSVD)
- International Society for the Study of Women's Sexual Health (ISSWSH)
- National Vulvodynia Association (NVA) Australia
- New Zealand Vulvovaginal Society (ANZVS)
- Australian Traditional Medicine Society (ATMS)