Vitamin D – how much sun exposure to get when treating PCOS

TL;DR

Vitamin D deficiency, linked to PCOS, can be mitigated through careful sun exposure and diet. Learn how to balance sun safety with Vitamin D needs, including the use of smart apps like D VitaMeter and Opti-D for personalized guidance. Understand the importance of skin care and regular checks to prevent skin damage while optimizing your Vitamin D levels.


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This is exclusive content for members only!

For access to all this and more, you need The PCOS Solution Guide and Membership.

See you back here soon!

Vitamin D deficiency, linked to PCOS, can be mitigated through careful sun exposure and diet. Learn how to balance sun safety with Vitamin D needs, including the use of smart apps like D VitaMeter and Opti-D for personalized guidance. Understand the importance of skin care and regular checks to prevent skin damage while optimizing your Vitamin D levels.

LOGIN

This is exclusive content for members only!

For access to all this and more, you need The PCOS Solution Guide and Membership.

See you back here soon!



Josephine Cabrall BHSc(NAT) | ATMS
Josephine Cabrall is qualified naturopath specialising in PCOS and hormonal and fertility issues, based out of Melbourne, Australia. Josephine is a fully insured member of the Australian Traditional Medicine Society (ATMS).
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