Sexual arousal disorders
Sexual arousal disorders disrupt the normal response to sexual stimuli, affecting both mental and physical aspects of arousal. These disorders, classified into subjective, genital, and combined types, can stem from psychological or physical causes. Treatment varies, focusing on the underlying issue, and may include hormone therapy, counseling, or specialized physiotherapy
Review: Luvena Restorative Moisturizer – how does it work?
Luvena Restorative Moisturizer, designed for vaginal dryness, combines moisturising agents like jojoba seed oil with bactericidal properties from ingredients such as lactoferrin. While many find relief, some report intense burning, raising concerns about its suitability for all. This review delves into its composition, effectiveness, and the controversy surrounding one of
Atrophic vaginitis (now part of Genitourinary Symptoms of Menopause GSM)
Atrophic vaginitis, characterised by a dry, sore, and easily-torn vagina, is a result of hormonal changes due to menopause or loss of ovarian function. It falls under the broader category of genitourinary syndrome of menopause (GSM). This article delves into the causes, symptoms, and a comprehensive range of treatments for
Understanding and using phyto-oestrogens in food
Phyto-oestrogens, plant-based chemicals that mimic oestrogen in the human body, can be both beneficial and necessary, especially during menopause or for those seeking to balance hormone levels. Found in foods like soy, flax seeds, and legumes, these compounds offer a natural way to support hormonal health, protect against certain cancers,
USA: painful sex and have Medicare? Your treatment is NO LONGER excluded from Medicare Part D
In a significant policy update, the Centers for Medicare and Medicaid Services (CMS) has announced that medications for the treatment of painful sex, or dyspareunia, caused by menopause are now covered under Medicare Part D. This move acknowledges the struggles many postmenopausal women face with genitourinary syndrome of menopause (GSM),
Atrophic vaginitis caused by menopause has a new name
Previously known as vaginal atrophy, the discomfort many women experience during menopause has been renamed as Genitourinary Syndrome of Menopause (GSM). This change, endorsed by leading health societies, reflects a broader understanding of the condition, encompassing symptoms affecting the vagina, vulva, and urinary tract. GSM represents a more accurate and
Signs and symptoms of perimenopause
Perimenopause marks the transition towards menopause, characterized by fluctuating hormone levels leading to various symptoms such as menstrual irregularities, mood swings, hot flushes, and more. Recognizing these signs can help in managing this significant phase of life more comfortably.
Study: Long-term overweight at greater risk of endometrial cancer postmenopause
A comprehensive study reveals that postmenopausal women who have been overweight for extended periods during adulthood face a significantly higher risk of obesity-related cancers, particularly endometrial and kidney cancers. This groundbreaking research, assessing over 70,000 women, highlights the importance of maintaining a healthy weight throughout adulthood to mitigate cancer risks.
Study: regular exercise lowers oestrogen levels in postmenopausal women
A groundbreaking study reveals that regular exercise not only aids in weight management for postmenopausal women but also significantly lowers serum oestrogen levels, offering a potential reduction in breast cancer risk. The study highlights the importance of aerobic activities in managing oestrogen levels, with participants showing notable decreases in serum
Unlocking the mystery of menopause: the adrenal glands
Explore the pivotal role of adrenal glands in easing menopause symptoms with My Vagina. This article sheds light on how stress exacerbates common menopausal challenges and illustrates the benefits of adrenal support through bespoke herbal tonics and strategic lifestyle adjustments. Embrace a holistic approach to menopause management with yoga, meditation,
The Vaginal Maturation Index
The Vaginal Maturation Index (VMI) is a vital diagnostic tool that evaluates the effect of oestrogen on the vaginal cells, helping in the assessment of menopausal stages, hormonal imbalances, and the impact of treatments like tamoxifen. By analyzing the ratio of parabasal, intermediate, and superficial cells, VMI offers insights into
Treatments for lax vaginal, pelvic or urinary tissue – ‘non-surgical vaginal rejuvenation’
Non-surgical vaginal rejuvenation offers a groundbreaking approach to tightening, revitalising, and improving the function of vaginal and pelvic tissues without the need for invasive procedures. Utilising advanced radiofrequency and laser technologies, these treatments promise enhanced vaginal strength, better moisture production, and significant improvements in stress urinary incontinence and menopausal symptoms,
Hormones in perimenopause and menopause
This article explores the critical hormonal changes occurring during perimenopause and menopause, focusing on oestrogen, progesterone, testosterone, FSH, and LH. It delves into how these shifts contribute to common menopausal symptoms like hot flushes, mood changes, and alterations in menstrual cycles, offering insights into managing these changes.
How to moisten a dry vagina
A dry vagina can be a source of discomfort and interfere with sexual activity. This article explores various solutions, including the use of lubricants during sex, daily vaginal moisturisers, and hormonal treatments like vaginal oestrogen creams and hyaluronic acid serum, to help maintain vaginal health and comfort. It provides practical
How to make fennel vaginal pessaries
Fennel is a natural remedy for menopausal, atrophic, or low-oestrogen vaginas, offering relief when made into homemade pessaries. This article guides you through creating your own fennel oil and turning it into effective vaginal pessaries, including tips for a successful preparation.