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Fibre-containing foods list (searchable)
To increase prebiotic fibre, use this searchable list to make the most of your meals.
You asked: why or why not boric acid for BV?
A guy wrote to us with questions about his girlfriend's BV and how to solve it, regarding why we don't recommended boric acid.
Purine and uric acid food list (searchable)
A searchable food list of purines and how much uric acid they are converted to in the digestive system.
Searchable polyphenol-containing foods list
A searchable comprehensive list of foods that contain polyphenols.
Killing BV – the definitive guide
Here are two of the most important unique guides ever written about understanding and treating bacterial vaginosis in vaginas and penises.
How to make slippery elm pessaries/suppositories or vaginal gel
Learn how to make a soothing slippery elm pessary or suppository or vaginal gel.
The neovaginal microbiome
Recent studies have begun to shed light on the neovaginal microbiome, revealing a fascinating interplay between penile, intestinal, and hormonal influences.
Understanding Gilbert’s syndrome
Gilbert's syndrome is a common UGT1A1 glucuronidation variant that raises bilirubin. How it affects detox, drug clearance, the gut, hormones and gallstones.
How to take liquid herbal medicine
A clear explanation of how to take liquid herbal medicine as part of your My Vagina treatment.
What is lochia? Understanding post-birth vaginal discharge
What lochia (postpartum bleeding) is, its three stages, what's normal after a caesarean, and the warning signs that need urgent care.
How to succeed on a low histamine diet
Important information on doing the low histamine diet under practitioner guidance.
Histamine-containing foods list (searchable)
A searchable list of common foods and their histamine impacts: high, low or releasing.
My Vagina Patient Guide – Histamines
Patient guide to understand how to do a low histamine diet, and what to take alongside it.
My Vagina Patient Guide – Oxalates
My Vagina patient guide to lowering intake of oxalates and supplements to take alongside.
Oxalates and urinary tract infections
We explain the relationship of calcium oxalate to urinary tract infections.
Understanding and doing the low oxalate diet
Learn about oxalates - what they are and how they are processed by your body.
Understanding and using castor oil packs
Castor oil packs have been used for thousands of years to support the body in detoxification and reducing inflammation. This article explores the science behind castor oil packs, their benefits, and how to properly apply them for various health conditions. From improving lymphatic flow and microbial balance to reducing pain
How to get hormone and blood testing
Learn how to get hormone testing on the right day for the most useful results, and what to do with the results.
Doing the low sulphur diet (with searchable foods list)
The sulfur elimination diet is designed not to cut sulfur out completely but to discover your personal threshold for this crucial nutrient.
Understanding tryptophan (with searchable foods list)
Tryptophan plays a crucial role as the precursor to serotonin and melatonin, influencing our mood, sleep, and circadian rhythm.