Low glycaemic index (GI) foods and drinks have a GI value less than or equal to 55 and are characterised by a smaller rise and fall in blood glucose.
High GI foods and drinks have a GI value greater than or equal to 70 and are characterised by faster and higher peaks and troughs in blood glucose levels.
Medium GI foods and drinks have a GI value between 56 and 69.
| Food Name | GI | Carb (g) | GL |
|---|---|---|---|
| Lactitol | -1 | 2.5 | 0 |
| Isomalt (Sudzucker AG, Mannheim, Germany) | 2 | 2.5 | 0.1 |
| Full-fat milk, NS, tested in young adults (17-18 y) | 3 | 10 | 0.3 |
| Lactitol MC (Danisco sweeteners, Surrey, UK) | 3 | 2.5 | 0.1 |
| Tagatose sugar replacement, Gaio® (Arla Foods, Germany) | 3 | 2.5 | 0.1 |
| Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK) | 4 | 2.5 | 0.1 |
| 50/50 Feta protein bar, chocolate biscuit with orange flavor, organic (Eatwalk Hellas, Greece) | 5 | 25 | 1 |
| Chickpeas (Cicer arietinum), soaked overnight, boiled, cooled overnight, microwaved | 5 | 15 | 1 |
| FooFoo corn (Zea mays), consumed with nkui (Triumpheta pentandra) | 5 | 35 | 2 |
| Gram dhal, dried, soaked overnight, cooked water with 2 g salt, tested in young adults (17-18 y) | 5 | 15 | 1 |
| Peanuts/Groundnuts (Arachis hypogaea L.), soaked overnight, boiled, cooled overnight, microwaved | 5 | 5 | 0.3 |
| Phalsa/Falsa (Grewia asiatica) extract | 5 | 15 | 1 |
| Chickpeas (Cicer arietinum), soaked overnight, boiled, cooled overnight, microwaved | 6 | 15 | 1 |
| Hummus (chickpea salad dip) | 6 | 15 | 1 |
| Hummus (chickpea salad dip) | 6 | 35 | 2 |
| Pole sitao (Vigna unguiculata subsp. sesquipedalis L. Verde), soaked overnight, boiled, cooled overnight, microwaved | 6 | 15 | 1 |
| 25 g xylitol | 7 | 2.5 | 0.2 |
| Cowpeas (Vigna unguiculata L. Walp.), soaked overnight, boiled, cooled overnight, microwaved | 7 | 15 | 1 |
| Ice cream, low carbohydrate, vanilla | 7 | 20 | 1 |
| Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK) | 7 | 2.5 | 0.2 |
| Nopales (prickly pear cactus) | 7 | 35 | 2 |
| Peanuts, crushed, tested in young adults (17-18 y) | 7 | 5 | 0.4 |
| Peanuts/Groundnuts (Arachis hypogaea L.), soaked overnight, boiled, cooled overnight, microwaved | 7 | 5 | 0.4 |
| Pigeon peas (Cajanus cajan), soaked overnight, boiled, cooled overnight, microwaved | 7 | 15 | 1 |
| SOYJOY® Raisin Almond | 7 | 25 | 2 |
| 25 g Xylitol C (Danisco Sweeteners, UK) | 8 | 2.5 | 0.2 |
| Acacia aneura (mulga seed) roasted, wet ground to paste | 8 | 35 | 3 |
| Castanospermum australe (blackbean seed), sliced, soaked 1 wk, pounded and baked | 8 | 35 | 3 |
| SUITENA™ sweetener (Fiatec Biosystem Sdn Bhd, Malaysia), containing erythritol, xylitol and stevia | 8 | 2.5 | 0.2 |
| Green peas (Pisum sativum L.), soaked overnight, boiled, cooled overnight, microwaved | 9 | 15 | 1 |
| Green peas (Pisum sativum L.), soaked overnight, boiled, cooled overnight, microwaved | 9 | 15 | 1 |
| Kidney beans (Phaseolus vulgaris L.), soaked overnight, boiled, cooled overnight, microwaved | 9 | 15 | 1 |
| Pigeon peas (Cajanus cajan), soaked overnight, boiled, cooled overnight, microwaved | 9 | 15 | 1 |
| Pole sitao (Vigna unguiculata subsp. sesquipedalis L. Verde), soaked overnight, boiled, cooled overnight, microwaved | 9 | 15 | 1 |
| Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min | 10 | 15 | 2 |
| Ginger Spread, sucrose-free | 10 | 15 | 2 |
| Ginger, candied, sucrose-free | 10 | 25 | 3 |
| Lentil, Asterix, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 10 | 15 | 2 |
| Organic Agave Cactus Nectar, light, 97% fructose | 10 | 5 | 1 |
| ReduceXS™ Chocolate Deluxe formulated meal replacement powder, prepared with 430.3 g water | 10 | 20 | 2 |
| Bengal gram dhal, chickpea, boiled | 11 | 15 | 2 |
| Cowpeas (Vigna unguiculata L. Walp.), soaked overnight, boiled, cooled overnight, microwaved | 11 | 15 | 2 |
| Fermented cow’s milk (filmjölk, 3% fat) (Skånemejerier, Malmö, Sweden) | 11 | 10 | 1 |
| Fermented cow’s milk (ropy milk, långfil, 3% fat) (Arla, Gävle, Sweden) | 11 | 10 | 1 |
| Fructose (Sweeten Less, Maximum Nutrition Inc., Toronto, Canada) | 11 | 5 | 1 |
| Full-fat milk | 11 | 10 | 1 |
| Lacritose, mixture containing 54.13% erythritol, 27.4% lactose, 12.9% fructose, and 5.57% sucrose | 11 | 2.5 | 0.3 |
| Leben European Style yoghurt (Jalna Dairy Foods, Australia) | 11 | 10 | 1 |
| Mung beans (Vigna radiata L. R. Wilczek), soaked overnight, boiled, cooled overnight, microwaved | 11 | 15 | 2 |
| Organic Agave Cactus Nectar, light, 90% fructose | 11 | 5 | 1 |
| SmartZone bar, Chocolate flavor | 11 | 25 | 3 |
| Thorpedo® Advanced Hydration for Kids, all flavors | 11 | 25 | 3 |
| Yoghurt, summer fruit: apricot | 11 | 20 | 2 |
| Beans (Vigna unguiculata L. Walp), oloyin variety, boiled for 2 h17 | 12 | 15 | 2 |
| Beans (Vigna unguiculata L. Walp), Sokoto white variety, boiled for 2 h17 | 12 | 15 | 2 |
| Diasip®, diabetes-specific enteral formula (Nutricia N.V., Netherlands) | 12 | 30 | 4 |
| FooFoo corn (Zea mays), consumed with pistachio (Pistacia vera) sauce | 12 | 35 | 4 |
| Fructose (Sweeten Less, Canada) | 12 | 5 | 1 |
| Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce | 12 | 35 | 4 |
| Greek Style yoghurt, Premium blend (Jalna Dairy Foods, Australia) | 12 | 10 | 1 |
| Chickpeas, brown, Chana dhal, boiled in salted water | 13 | 15 | 2 |
| FooFoo corn (Zea mays), consumed with yellow sauce (Elaeis guinensis) | 13 | 35 | 5 |
| Herman Brot Low Carb Muffin, Blueberry | 13 | 30 | 4 |
| Kidney beans (Phaseolus vulgaris L.), soaked overnight, boiled, cooled overnight, microwaved | 13 | 15 | 2 |
| Lentil, Redberry, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 13 | 15 | 2 |
| Loubieh Bzet, made from French beans, tomato, and onions, cooked for 35 min | 13 | 35 | 5 |
| Peanuts | 13 | 5 | 1 |
| Designer chocolate, sugar-free, reduced carbohydrate (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) | 14 | 20 | 3 |
| Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min | 14 | 15 | 2 |
| Lentil, Imigreen, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 14 | 15 | 2 |
| Noodles, potato | 14 | 40 | 6 |
| Pinto beans, boiled in salted water | 14 | 15 | 2 |
| SmartZone Crunchy Chocolate Peanut Butter flavor, Nutrition bar | 14 | 25 | 4 |
| SmartZone Crunchy Key Lime flavor, Nutrition bar | 14 | 25 | 4 |
| Soya beans, canned | 14 | 15 | 2 |
| Soya beans, canned in brine, drained, Edgell’s™ brand (Simplot Australia, Australia) | 14 | 15 | 2 |
| Youghurt, low-fat, fruit, aspartame, Ski™ (Dairy Farmers, Australia) | 14 | 20 | 3 |
| Formula 1 Healthy Meal Nutritional Shake Mix: Caramel Apple | 15 | 20 | 3 |
| Formula 1 Healthy Meal Nutritional Shake Mix: Pralines & Cream | 15 | 20 | 3 |
| Formula 1 Nutritional Shake Mix: Cookies n’ Cream, prepared with water | 15 | 20 | 3 |
| Fruit and nut mix | 15 | 25 | 4 |
| Glucerna, diabetes-specific enteral formula | 15 | 30 | 5 |
| Glucerna, diabetes-specific enteral formula (Abbott Laboratories Inc, USA) | 15 | 30 | 5 |
| Green banana flour, consumed suspended in 250 mL water | 15 | 45 | 7 |
| Hummus (Sabra Classic Hummus; Sabra Dipping Co., S. Chesterfield, VA) | 15 | 15 | 2 |
| Lentil, Improve, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 15 | 15 | 2 |
| Mung beans (Vigna radiata L. R. Wilczek), soaked overnight, boiled, cooled overnight, microwaved | 15 | 15 | 2 |
| Siyadieh, fried fish fillet, with basmati rice, onions and nuts | 15 | 35 | 5 |
| SmartZone Crunchy Blueberry flavor, Nutrition bar | 15 | 25 | 4 |
| Soy Beverage, Original flavored, President’s Choice® Blue Menu™ | 15 | 25 | 4 |
| Soy milk beverage, Original flavored, President’s Choice® Blue Menu™ | 15 | 20 | 2 |
| Soya beans, dried, boiled in water with 2 g salt | 15 | 15 | 2 |
| Acorns (Quercus emoryi), stewed with venison | 16 | 35 | 6 |
| Carrots, raw | 16 | 20 | 2 |
| Glucerna Select, enteral nutritional supplement | 16 | 30 | 5 |
| No Fat berry fruit flavors, artificially sweetened yoghurts | 16 | 20 | 3 |
| Resource Diabetic™, Swiss chocolate | 16 | 30 | 5 |
| SmartZone Chocolate flavor, Nutrition bar | 16 | 25 | 4 |
| SmartZone Crunchy Chocolate Caramel flavor, Nutrition bar | 16 | 25 | 4 |
| Thorpedo® Ultra Low GI Energy Water, all flavors | 16 | 25 | 4 |
| Diason®/Nutrison Diabetes, diabetes-specific enteral formula (Nutricia N.V., Netherlands) | 17 | 30 | 5 |
| Lentil, Impower, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 17 | 15 | 3 |
| No Added Sugar Natural yoghurt | 17 | 20 | 2 |
| Noodles, potato, served with meat, NS | 17 | 50 | 6 |
| Potato noodles with meat | 17 | 50 | 6 |
| Soy beverage (Grupo Leche Pascual, Aranda de Duero, Spain)8 | 17 | 25 | 4 |
| Soy milk, reduced-fat (1.5%), Vitasoy® So Milky Lite | 17 | 20 | 2 |
| White rice, NS, boiled | 17 | 45 | 8 |
| Yoghurt, black cherry | 17 | 20 | 3 |
| Beans (Vigna unguiculata L. Walp), drum variety, boiled for 2 h17 | 18 | 15 | 3 |
| Biscuits, containing 9.9 g highly viscous fiber blend (70% glucomannan, 30% xanthan) (Dicofarm Spa, Rome, Italy) | 18 | 20 | 4 |
| Chocolate Kouka Cacao 86% | 18 | 25 | 5 |
| Fromage Frais, yellow fruit: passionfruit and pineapple (Healthy Living, UK) | 18 | 20 | 4 |
| Glucose Support 1.2 Vanilla | 18 | 30 | 5 |
| Lacritose, mixture containing 54.13% erythritol, 27.4% lactose, 12.9% fructose, and 5.57% sucrose | 18 | 2.5 | 0.5 |
| Lentil, Redbow, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 18 | 15 | 3 |
| Lentil, Redcliff, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 18 | 15 | 3 |
| Lentils, red, dried, boiled | 18 | 15 | 3 |
| Nasi liwet | 18 | 35 | 6 |
| No Fat yoghurt, various flavors, artificially sweetened yoghurts | 18 | 20 | 4 |
| Pear, Asian, raw | 18 | 15 | 3 |
| S-26 Gold Toddler Follow-on formula, containing 86% lactose, 14% maltodextrins | 18 | 10 | 2 |
| SmartZone Peanut Butter flavor, Nutrition bar | 18 | 25 | 5 |
| Soy milk, reduced-fat (1.8%), 120 mg calcium, Vitasoy® Premium Vitality+ | 18 | 20 | 2 |
| Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) | 18 | 35 | 6 |
| Yoghurt, Jalna Premium Creamy Vanilla | 18 | 20 | 4 |
| Fat-Free Natural yoghurt (Jalna Dairy Foods, Australia) | 19 | 10 | 2 |
| Formula 1 Nutritional Shake Mix: Dutch Chocolate, prepared with water | 19 | 20 | 4 |
| Fromage Frais, yellow fruit: mandarin and orange | 19 | 20 | 4 |
| Glucerna™, vanilla flavor | 19 | 30 | 6 |
| No Fat Strawberry Classic flavor, artificially sweetened yoghurts | 19 | 20 | 4 |
| Premium Agave nectar | 19 | 5 | 1 |
| Rajmah (Phaseolus vulgaris), boiled | 19 | 35 | 7 |
| Rice Bran, extruded (Rice Growers Co-Operative Ltd, | 19 | 20 | 4 |
| Rice porridge, made from rice bran | 19 | 45 | 9 |
| S-26 Gold Newborn Infant formula, containing 100% lactose | 19 | 10 | 2 |
| Soy Joy Fruit & Soy Bar®, Apple | 19 | 25 | 5 |
| Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) | 19 | 35 | 7 |
| Yoghurt drink, Wildberry Yoghurt on the Go | 19 | 50 | 4 |
| Beans, dried, boiled, NS | 20 | 15 | 3 |
| Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 40 min | 20 | 15 | 3 |
| Cake, NS, decreased GI variant, sugar-to-flour ratio: 0.80 | 20 | 30 | 6 |
| FooFoo corn (Zea mays), consumed with ndolè (Vernonia amygdalima) | 20 | 35 | 7 |
| Formula 1 Nutritional Shake Mix: French Vanilla, prepared with water | 20 | 20 | 4 |
| Fructose | 20 | 5 | 1 |
| Glucerna Chocolate Graham nutritional supplement bar | 20 | 30 | 6 |
| Glucerna™, vanilla flavor | 20 | 30 | 6 |
| Mung bean noodles, glass or cellophane noodles, boiled | 20 | 50 | 7 |
| No Fat tropical fruit flavors, artificially sweetened yoghurts | 20 | 20 | 4 |
| Nutrimeal™, meal replacement drink, all flavors, prepared with water | 20 | 20 | 4 |
| Optifast® VLCD™ Chocolate Bar | 20 | 20 | 4 |
| Pasta, made from 60% grass pea flour and 40% chickpea flour, boiled in unsalted water for 7 min | 20 | 40 | 8 |
| Pura™ HiLo milk | 20 | 10 | 2 |
| Pura™ Skimmer milk | 20 | 10 | 2 |
| SlimFast®, Garden vegetable soup with peppers and croutons, prepared with water | 20 | 20 | 4 |
| Snickers® Marathon Low Carb Lifestyle Energy bar, Chocolate Fudge Brownie flavor | 20 | 25 | 5 |
| Soya beans, dried, boiled | 20 | 15 | 3 |
| SOYJOY® Almond Chocolate | 20 | 25 | 5 |
| Tarhana soup (wheat flour, yoghurt, tomato, green pepper) | 20 | 35 | 7 |
| Tarhana soup, traditional Turkish soup with wheat flour, yoghurt, tomato, peppers | 20 | 20 | 4 |
| Wheat flour, raw, consumed suspended in water | 20 | 45 | 9 |
| Adzuki beans (Vigna angularis var. angularis), pre-soaked at 4°C for 12 h, steamed for 40 min | 21 | 15 | 3 |
| Barley kernels, high-amylose (hull-less) boiled in water for 25 min (kernel:water = 1:2.5) | 21 | 45 | 9 |
| Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), whole grain (only the husk was removed), boiled for 25 min | 21 | 45 | 9 |
| Cocoavia™ high flavanol chocolate covered almonds | 21 | 25 | 5 |
| Crystalline short-chain ?-glucan (CSCA) starch, made from waxy maize starch (Ingredion, Bridgewater, NJ, USA), suspended in 298 mL water | 21 | 45 | 9 |
| Diet Passionfruit yoghurt, Dairy Dream | 21 | 20 | 4 |
| Diet Raspberry yoghurt, Dairy Dream | 21 | 20 | 4 |
| Formula 1 Nutritional Shake Mix: Berry, prepared with water | 21 | 20 | 4 |
| Fructose | 21 | 5 | 1 |
| Full-fat (3% fat, Skånemejerier, Malmö, Sweden) | 21 | 10 | 2 |
| Lentils, red, dried, boiled | 21 | 15 | 3 |
| Lentils, red, split, dried, boiled 25 min | 21 | 15 | 3 |
| Milkshake, made from Chocollo™, low-fat chocolate ice cream, skim milk and malted milk powder | 21 | 20 | 4 |
| Mixed nuts and raisins | 21 | 5 | 1 |
| No Added Sugar Passionfruit yoghurt | 21 | 20 | 4 |
| No Added Sugar Raspberry yoghurt | 21 | 20 | 4 |
| Omega bar, containing linseeds, sunflower kernels and nuts, gluten-free | 21 | 25 | 5 |
| Snickers® Marathon Low Carb Lifestyle Energy bar, Peanut Butter flavor | 21 | 25 | 5 |
| Soy milk, Vitasoy® So Milky Regular | 21 | 20 | 2 |
| Yoghurt, Yitangping | 21 | 20 | 4 |
| Yoghurt, Yitangping | 21 | 25 | 7 |
| Barley | 22 | 45 | 10 |
| Barley kernels, waxy (hull-less), boiled in water for 25 min (kernel:water = 1:2.5) | 22 | 45 | 10 |
| Barley, CDC Fibar cultivar (two-rowed, hull-less, waxy barley; low amylose, high ß-glucan) whole grain (only the husk was removed), boiled for 25 min | 22 | 45 | 10 |
| Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), pot pearled (all of the bran and most of the germ removed), boiled for 30 min | 22 | 45 | 10 |
| Cashew nuts, salted | 22 | 5 | 1 |
| Cherries, raw, sour | 22 | 15 | 3 |
| Chickpea Hommus dip, Chris’ Traditional brand | 22 | 15 | 3 |
| Chocolate Cherry Almond bar | 22 | 25 | 6 |
| Diben®, diabetes-specific enteral formula (Fresenius Kabi AG, Germany) | 22 | 30 | 7 |
| Formula 1 Healthy Meal Nutritional Shake Mix: Doce de leite | 22 | 20 | 4 |
| Fromage Frais, red fruit: blackcurrant | 22 | 20 | 4 |
| Fromage Frais, yellow fruit: peach and apricot (Healthy Living, UK) | 22 | 20 | 4 |
| Ground beef served with rice and an orange | 22 | 35 | 8 |
| Herman Brot Lower Carb Pasta, boiled in water for 7 min | 22 | 40 | 9 |
| Herman Brot Protein Cheese Cracker | 22 | 15 | 3 |
| Lentils, green, dried, boiled | 22 | 15 | 3 |
| Nutbutter bar | 22 | 25 | 6 |
| Nutridrink Multi Fibre®, containing 2.3 g fiber/100 mL (Nutricia N.V., Netherlands) | 22 | 30 | 7 |
| Pasta, made from 100% red lentil flour, boiled in unsalted water for 8 min | 22 | 40 | 9 |
| Peanut Butter weight management bar | 22 | 20 | 4 |
| Pierogi, dumplings with wholegrain wheat flour, potato and cheese curd stuffing, boiled in water for 4 min | 22 | 35 | 8 |
| Pigeon Pea (Cajanus cajan Linn. Huth.), soaked, boiled 45 min | 22 | 15 | 3 |
| Pure-protein™ bars, Peanut butter (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) | 22 | 20 | 4 |
| SOYJOY® bar, Raisin Almond (Otsuka Pharmaceutical Co. Ltd, Tokyo, Japan), made from whole soy powder | 22 | 25 | 6 |
| Sweet strawberry fruit leather, tested with coffee or tea | 22 | 25 | 6 |
| Tony Ferguson’s Meal Replacement Shake, all flavors, prepared with water | 22 | 20 | 4 |
| Wheat flour, raw (2005 from Griffith NSW, Chara, Row10, Plot 6:181), consumed suspended in 250 mL water | 22 | 45 | 10 |
| Zùsto® sweetener (Zùsto, NV), containing polydextrose, erythritol, inulin, fructo-oligosaccharides, maltodextrins, isomaltulose and sucralose | 22 | 2.5 | 1 |
| Barley tortilla, made with bran flour (high ß-glucan/low insoluble dietary fiber) and water, frozen and reheated | 23 | 15 | 3 |
| Barley, pearled | 23 | 45 | 10 |
| Burn-it™ bars, Peanut butter (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) | 23 | 20 | 5 |
| Carrots (Daucas carota) | 23 | 20 | 2 |
| Chickpea, dried, soaked overnight, boiled for 40 min | 23 | 15 | 3 |
| Chocolate candy, sugar free, Dove® | 23 | 25 | 6 |
| Chocolate weight management drink | 23 | 20 | 5 |
| Chocolate, dark, Dove® | 23 | 25 | 6 |
| Diet yoghurt, Vaalia™, exotic fruits, sweetened with acesulfame K and Splenda | 23 | 20 | 5 |
| Diet yoghurt, Vaalia™, mango, sweetened with acesulfame K and Splenda | 23 | 20 | 5 |
| Diet yoghurt, Vaalia™, strawberry, sweetened with acesulfame K and Splenda | 23 | 20 | 5 |
| Diet yoghurt, Vaalia™, vanilla, sweetened with acesulfame K and Splenda | 23 | 20 | 5 |
| FooFoo corn (Zea mays), consumed with cabbage (Brassica oleracea) | 23 | 35 | 8 |
| FooFoo corn (Zea mays), consumed with okra (Abelmoschus esculentus) sauce | 23 | 35 | 8 |
| Fructose | 23 | 5 | 1 |
| Glucerna Nutritional Drink, Vanilla Flavor | 23 | 30 | 7 |
| Glucerna SR, diabetes-specific enteral formula | 23 | 30 | 7 |
| Glucerna SR®, diabetes-specific enteral formula (Abbott Laboratories Inc, USA) | 23 | 30 | 7 |
| Growing up beverage powder, product 3 | 23 | 10 | 2 |
| Haricot beans, home-cooked, soaked overnight, boiled 1h in water, baked in tomato sauce 2 h (HJ Heinz, Australia) | 23 | 15 | 3 |
| Isowhey Complete Double Chocolate meal replacement beverage powder, prepared with water | 23 | 20 | 5 |
| Kidney beans, boiled 2 min, soaked 60 min, simmered 60 min, reheated in microwave | 23 | 15 | 3 |
| Kidney beans, dried, boiled | 23 | 15 | 3 |
| Lemon weight management bar | 23 | 20 | 5 |
| Lentil, Greenland, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft | 23 | 15 | 3 |
| Maltitol (Roquette, Lestrem, France), dissolved in 200 mL water | 23 | 2.5 | 1 |
| Milk, reduced fat with added omega 3 (Take Care™, Dairy Farmers Ltd, Australia) | 23 | 10 | 2 |
| Pancakes, made with wholegrain wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar | 23 | 35 | 8 |
| Pasta, made from 100% pea flour, boiled in unsalted water for 6 min | 23 | 40 | 9 |
| Peanuts | 23 | 5 | 1 |
| Peas, dried, boiled | 23 | 15 | 3 |
| Potatoes, white, NS, boiled in water with 1 g salt, refrigerated for 16-20 h, reheated | 23 | 20 | 5 |
| S-26 Gold Progress Follow-on formula, containing 100% lactose | 23 | 10 | 2 |
| SmartZone Crunchy Chocolate Brownie flavor, Nutrition bar | 23 | 25 | 6 |
| SoLo GI Mint Mania Nutrition bar | 23 | 25 | 6 |
| SoLo GI Mint Mania Snack bar | 23 | 25 | 6 |
| Sugar, from organic fruits (Dolcedì, zucchero da frutta biologica) | 23 | 5 | 1 |
| Tomato (Solanum lycopersicum), raw | 23 | 15 | 3 |
| Tomato and vegetable pasta sauce, commercially-prepared | 23 | 20 | 2 |
| Tomato juice, low sodium, President’s Choice® Blue Menu™ | 23 | 15 | 2 |
| Almond Chocolate | 24 | 25 | 6 |
| Barley, GB cultivar (two-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min | 24 | 45 | 11 |
| Bread, white wheat, with chromium-enriched yeast | 24 | 15 | 4 |
| Brown beans, dried, soaked overnight, cooked in water with 2 g salt, tested in young adults (17-18 y) | 24 | 15 | 4 |
| Choc Banana flavored drink, Aussie Bodies Start the Day UHT | 24 | 25 | 6 |
| Cultured Multivitamin Milk Fruit Drink, Vitalise | 24 | 20 | 5 |
| Flavored milk, Rush® Intense Coffee milk | 24 | 20 | 5 |
| Fried plantain (Musa paradisiaca) and beans (Phaseolus vulgaris), cooked for 60 min meal | 24 | 35 | 8 |
| Fructose (Sigma Chemical Company, St. Louis, MO, USA) | 24 | 5 | 1 |
| Full-fat milk | 24 | 10 | 2 |
| Herman Brot Lower Carb Bread | 24 | 15 | 4 |
| Herman Brot Protein Natural Cracker | 24 | 15 | 4 |
| Ice-cream, low-fat chocolate flavored, Chocollo™ | 24 | 20 | 5 |
| Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup | 24 | 35 | 8 |
| Macadamia Chocolate | 24 | 25 | 6 |
| Majadra (Syrian dish of lentils and rice) | 24 | 35 | 8 |
| Milk, low-fat, chocolate, with aspartame, Lite White™ (Dairy Farmers Ltd, Australia) | 24 | 10 | 5 |
| Mixed nuts, roasted and salted | 24 | 5 | 1 |
| Nasi liwet | 24 | 35 | 8 |
| Optifast® VLCD™ Shake, Banana, prepared with water | 24 | 20 | 5 |
| Optifast® VLCD™ Soup, Vegetable, prepared with water | 24 | 20 | 5 |
| Pear, Williams, raw, under ripe/crunchy | 24 | 15 | 4 |
| Plum, NS | 24 | 15 | 4 |
| Potatoes, NS, boiled with salt | 24 | 20 | 5 |
| Yoghurt, tropical fruit: guava and passionfruit | 24 | 20 | 5 |
| Barley kernels, boiled in water for 25 min (kernel:water = 1:2) | 25 | 45 | 11 |
| Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan) whole grain (only the husk was removed), boiled for 25 min | 25 | 45 | 11 |
| Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), commercial pearled (some bran and germ were also removed), boiled for 25 min | 25 | 45 | 11 |
| Barley, pot, boiled in salted water 20 min | 25 | 45 | 11 |
| Cashew nuts | 25 | 5 | 1 |
| Cashew nuts, organic, roasted and salted | 25 | 5 | 1 |
| Chocolate Daydream™ shake, sucralose (Revival Soy®, Physicians Pharmaceuticals, Inc, USA) (70 g powder + 500 mL water) | 25 | 25 | 6 |
| Chocolate Kouka Macadamia | 25 | 25 | 6 |
| Diet yoghurt, Vaalia™, mixed berry, sweetened with acesulfame K and Splenda | 25 | 20 | 5 |
| Fortimel® enteral formula (Nutricia N.V., Netherlands) | 25 | 30 | 8 |
| Fromage Frais, red fruit: red cherry | 25 | 20 | 5 |
| Fromage Frais, yellow fruit: mango and papaya (Healthy Living, UK) | 25 | 20 | 7 |
| Fructose from corn | 25 | 5 | 1 |
| Fructose, 25 g portion, fed with 37.7 g oats40 | 25 | 5 | 1 |
| Goat Milk Drink, Symbiotics Low GI, powder prepared with water | 25 | 25 | 6 |
| Grain cracker | 25 | 15 | 4 |
| Hot cereal, Sustagrain, unflavored | 25 | 20 | 5 |
| Ice cream, low-fat, Chocolate Toffee flavor | 25 | 20 | 5 |
| Inslow™ | 25 | 30 | 8 |
| Lycasin® HBC, syrup containing 50-55% maltitol, 5-8% sorbitol and 35-40% hydrogenated oligo-saccharides (lab 2212, Roquette, France) | 25 | 2.5 | 1 |
| Mesquite cakes (Prosopis velutina) | 25 | 35 | 9 |
| Milk, semi-skimmed, British (Dairycrest, UK) | 25 | 10 | 3 |
| Mung bean, germinated | 25 | 15 | 4 |
| Nutella®, chocolate hazelnut spread | 25 | 25 | 6 |
| Nutridrink (Nutricia N.V., Netherlands) | 25 | 30 | 8 |
| Optifast® VLCD™ Berry Crunch Flavor Bar | 25 | 20 | 5 |
| Optifast® VLCD™ Soup, Tomato, prepared with water | 25 | 20 | 5 |
| Peas, boiled in salted water | 25 | 15 | 4 |
| Pierogi, wholegrain wheat flour and cheese curd dumplings, boiled in water for 4 min | 25 | 35 | 9 |
| Pure-protein™ cookies, Choc-chip cookie dough (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) | 25 | 20 | 5 |
| Quesadillas (made from low-fat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) | 25 | 35 | 9 |
| Raspberry (162 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice | 25 | 20 | 5 |
| Reduced-fat, berry fruit flavors | 25 | 20 | 5 |
| Soy Joy Fruit & Soy Bar®, Plum + Fe | 25 | 25 | 6 |
| Split peas, yellow, dried, soaked overnight, boiled 55 min | 25 | 15 | 4 |
| Sweet strawberry fruit leather, tested with water | 25 | 25 | 6 |
| Trim bar, Mocha flavor | 25 | 25 | 6 |
| Yam, peeled, boiled | 25 | 20 | 5 |
| Barley kernels, high-amylose (covered), boiled in water for 25 min (kernel:water = 1:2) | 26 | 45 | 12 |
| Barley, Rattan cultivar (two-rowed, hull-less, waxy barley), whole grain (only the husk was removed), boiled for 25 min | 26 | 45 | 12 |
| Biscuits, containing 9.9 g highly viscous fiber blend (70% glucomannan, 30% xanthan) (Dicofarm Spa, Rome, Italy) | 26 | 20 | 5 |
| Biscuits, plain, sweet, enriched with fiber blend (70% inulin, 20% guar gum, 5% glucomannan and 5% wheat fiber) | 26 | 20 | 5 |
| Butter beans, dried, soaked overnight, boiled 50 min | 26 | 15 | 4 |
| Chocolate flavored drink, Aussie Bodies Start the Day UHT | 26 | 25 | 7 |
| Flavored milk, Rush® Ultimate Chocolate milk | 26 | 20 | 5 |
| Flavored milk, Rush® Wicked Latte milk | 26 | 20 | 5 |
| Glucerna™ enteral nutritional supplement, vanilla flavor (Ross Nutrition, Canada) | 26 | 30 | 8 |
| Grapefruit, raw | 26 | 15 | 4 |
| Herman Brot Protein Spice Cracker | 26 | 15 | 4 |
| Kidney beans (Phaseolus vulgaris L.), red, soaked 20 min, boiled 70 min | 26 | 15 | 4 |
| Lungkow bean thread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China) | 26 | 35 | 9 |
| Lungkow bean thread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China) | 26 | 40 | 10 |
| Maltitol | 26 | 2.5 | 1 |
| Milk, reduced fat | 26 | 10 | 3 |
| Novasource Diabet®, diabetes-specific enteral formula (Novartis Consumer Health SA, Switzerland) | 26 | 30 | 8 |
| Nutrimeal™, drink powder, Dutch Chocolate | 26 | 20 | 5 |
| Nutritional formula, commercial, containing lactose and sucrose, designed for pregnant women | 26 | 30 | 8 |
| Passionfruit (150 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice | 26 | 20 | 5 |
| Pear, Asian, raw | 26 | 15 | 4 |
| Peptide 1.5 Plain nutrition formula (Kate Farms, Inc.) | 26 | 30 | 8 |
| Raspberry 100% Pure Fruit spread, no added sugar | 26 | 15 | 4 |
| Reduced-fat yoghurt, apricot & mango | 26 | 20 | 5 |
| Reduced-fat, French vanilla | 26 | 20 | 5 |
| S-26 Gold PremGro Formula for special medical needs, containing 76% lactose, 24% corn syrup solids | 26 | 10 | 3 |
| Snickers® Marathon Protein Performance bar, Caramel Nut Rush flavor | 26 | 25 | 7 |
| SOYJOY® Strawberry | 26 | 25 | 6 |
| Standard 1.0 Vanilla nutrition formula | 26 | 30 | 8 |
| Yoghurt, Jalna Bush Honey Bio Dynamic (Jalna Dairy Foods, VIC, Australia) | 26 | 20 | 5 |
| Yoghurt, summer fruit: peach and vanilla | 26 | 20 | 5 |
| Beta Flour (oat, flaxseed, buckwheat, pearl barley, soybean and wheat flours), tested prepared with water, steamed | 27 | 45 | 12 |
| Boiled cracked spaghetti (ICA Italia) served with commercially canned meat sauce (Felix Kottfarsas Original, Orkla Foods, Eslov, Sweden), heated in microwave | 27 | 10 | 3 |
| Bread, rye and whole wheat flours, enriched with 2% oat ß-glucan | 27 | 15 | 4 |
| Cashew nut halves | 27 | 5 | 1 |
| Cashew nuts, roasted and salted | 27 | 5 | 1 |
| Fat-free, Passionfruit yoghurt | 27 | 20 | 5 |
| Flavored milk, chocolate or mocha, Masters® Light, 99% fat free | 27 | 20 | 5 |
| Gen-Premium clinical nutrition formula powder (Thai Otsuka Pharmaceutical Co. Ltd.), dissolved in 400 mL water | 27 | 30 | 8 |
| Herman Brot Protein Wraps | 27 | 15 | 4 |
| Herman Brot Protein Zatar Cracker | 27 | 15 | 4 |
| High protein, high fiber nutritional supplement (flavor 1) mixed in water | 27 | 30 | 8 |
| Ice cream, low-fat, Bulla Light Real Dairy chocolate | 27 | 20 | 5 |
| Ice cream, low-fat, Bulla Light Real Dairy English Toffee | 27 | 20 | 5 |
| Lactona Dia-? beverage powder, prepared with water | 27 | 30 | 8 |
| Milk, reduced fat (98% fat free) with added omega 3 (Farmers Best™, Dairy Farmers Ltd, Australia) | 27 | 10 | 3 |
| Milk, skim, made from powder (Arla Foods, Sweden) | 27 | 10 | 3 |
| Munch Peanut Butter bar | 27 | 25 | 7 |
| Nongfu Spring Meal Replacement, low GI | 27 | 20 | 5 |
| Optifast® VLCD™ Chocolate Dessert | 27 | 20 | 5 |
| Optifast® VLCD™ Lemon Crème Dessert | 27 | 20 | 5 |
| Optifast® VLCD™ Shake, Strawberry, prepared with water | 27 | 20 | 5 |
| Optifast® VLCD™ Shake, Vanilla, prepared with water | 27 | 20 | 5 |
| Orange marmalade, orange 100% Pure Fruit spread, no added sugar | 27 | 15 | 4 |
| Pasta, white, boiled for 11 min (Barilla, Parma, Italy) | 27 | 40 | 11 |
| Red beans, dried, boiled with water for 80 min | 27 | 15 | 4 |
| Reduced-fat, various flavors | 27 | 20 | 5 |
| Roti (unleavened flatbread), atta mix containing roasted Bengal flour, psyllium husk powder and fenugreek powder | 27 | 15 | 4 |
| SDC (SDS (SUSTRA™ 2434 slowly digestible carbohydrate; blend of tapioca flour and corn starch), prepared with water | 27 | 30 | 8 |
| SlimFast® bar, chocolate meal replacement bar | 27 | 20 | 5 |
| SoLo GI Peanut Power Nutrition bar | 27 | 25 | 7 |
| SoLo GI Peanut Power Snack bar | 27 | 25 | 7 |
| Soy Joy Fruit & Soy Bar®, Apricot | 27 | 25 | 7 |
| Soy Joy Fruit & Soy Bar®, Plum + Folic acid | 27 | 25 | 7 |
| Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada) | 27 | 40 | 11 |
| Sustagen® Instant Pudding, vanilla, made from powdered mix, prepared with water | 27 | 30 | 8 |
| T-Diet Plus® Diabet NP (Vegenat S.A., Spain) | 27 | 30 | 8 |
| Tapion™ nutritional supplement | 27 | 30 | 8 |
| Yoghurt, tropical fruit: peach and apricot | 27 | 20 | 5 |
| Apple baby food | 28 | 10 | 3 |
| Apple, NS | 28 | 15 | 4 |
| Bangladeshi rice variety BR16, pressure parboiled (27% amylose), boiled in salted water for 21 min | 28 | 45 | 13 |
| Barley | 28 | 45 | 13 |
| Barley, Kawathra cultivar (six-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min | 28 | 45 | 13 |
| Blueberries (sour cherry), raw | 28 | 15 | 4 |
| Butter beans, dried, soaked overnight, cooked in water with 2 g salt, tested in young adults (17-18 y) | 28 | 15 | 4 |
| Chapatti, baisen | 28 | 35 | 10 |
| Chickpeas | 28 | 15 | 4 |
| Coarse barley kernel bread, 75% barley kernels and 25% barley flour | 28 | 15 | 4 |
| Crème fraiche dessert, peach | 28 | 20 | 6 |
| Diasip, ready-to-drink | 28 | 30 | 8 |
| Dumpling, containing meat and shallots | 28 | 50 | 10 |
| Gran’Dia Banana, Oats and Honey | 28 | 20 | 6 |
| InZone™ nutritious beverage powder, prepared with water (Indevex AB, Sweden) | 28 | 20 | 6 |
| Lentils, NS, simmered 20 min, refrigerated, reheated in microwave | 28 | 15 | 4 |
| Low-fat yoghurt, Nestlé Diet, Mixed Berry | 28 | 20 | 6 |
| Low-fat yoghurt, Nestlé Diet, Peaches & Cream | 28 | 20 | 6 |
| Low-fat yoghurt, sugar sweetened, Strawberry flavor, Vaalia | 28 | 20 | 6 |
| Nutrison Multi Fibre® enteral formula (Nutricia N.V., Netherlands) | 28 | 30 | 8 |
| Peach, raw | 28 | 15 | 4 |
| Pinto beans (Phaseolus vulgaris), boiled in salted water | 28 | 15 | 4 |
| Pistachio nuts | 28 | 5 | 1 |
| Potatoes, blended, excess water drained, then pan-fried with 50 mL oil for 15 min | 28 | 20 | 6 |
| Proti pasta, protein-enriched, boiled in water | 28 | 40 | 11 |
| Provide™ nutritious beverage powder, prepared with water | 28 | 20 | 6 |
| Reduced-fat, strawberry | 28 | 20 | 6 |
| SICCON D2™ nutritious beverage powder, prepared with water | 28 | 20 | 6 |
| Smoothie, Banana & Honey, Devondale brand | 28 | 25 | 7 |
| SoLo GI Chocolate Charger Nutrition bar | 28 | 25 | 7 |
| SoLo GI Chocolate Charger Snack bar | 28 | 25 | 7 |
| Soy Beverage, Vanilla flavored, President’s Choice® Blue Menu™ | 28 | 25 | 7 |
| Soy Beverage, Vanilla flavored, President’s Choice® Blue Menu™ | 28 | 20 | 6 |
| Soy Joy Fruit & Soy Bar®, Mango Coconut | 28 | 25 | 7 |
| Soy Joy Fruit & Soy Bar®, Raisin Almond | 28 | 25 | 7 |
| Vitari, frozen fruit dessert, non-dairy (Nestlé, Australia) | 28 | 15 | 4 |
| Wheat tortilla served with refried pinto beans and tomato sauce | 28 | 50 | 10 |
| Yoghurt, peach & apricot | 28 | 20 | 6 |
| Yoghurt, summer fruit: raspberry | 28 | 20 | 6 |
| ZANHUO/ManaGI Egg Yolk Pastry | 28 | 30 | 8 |
| Adzuki beans (Vigna angularis var. angularis), pre-soaked at 4o°C for 12 h, steamed for 70 min | 29 | 15 | 4 |
| Apple, dried | 29 | 15 | 4 |
| Apple, pear and cinnamon fruit puree, homemade, puree consistency | 29 | 10 | 3 |
| Apricot & apple fruit strips, gluten-free | 29 | 25 | 7 |
| Barley, AC Alberta cultivar (two-rowed, hull-less, normal barley), whole grain (only the husk was removed), boiled for 25 min | 29 | 45 | 13 |
| Barley, Chief cultivar (two-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min | 29 | 45 | 13 |
| Barley, pearled | 29 | 45 | 13 |
| Burn-it™ bars, Chocolate deluxe (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) | 29 | 20 | 6 |
| Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) | 29 | 35 | 10 |
| Butter beans, dried, soaked, cooked 1.25 h | 29 | 15 | 4 |
| Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 8 g high-molecular-weight barley ß-glucan | 29 | 15 | 4 |
| Cherries, raw | 29 | 15 | 4 |
| Chocolate Kouka Cacao 72% | 29 | 25 | 7 |
| Chocolate weight management bar | 29 | 20 | 6 |
| Chocolate, lactose-free, weight management drink | 29 | 20 | 6 |
| Custard, low-fat, vanilla flavored | 29 | 20 | 6 |
| Date spread, Divine | 29 | 15 | 4 |
| Dates, Khalas variety (Tamer, dark brown commercial) (59.7 g), eaten with full-fat plain yoghurt (125 g) | 29 | 35 | 10 |
| Formula 1 Healthy Meal Nutritional Shake Mix: Cookies and Cream (1 serve) + Protein Drink Mix: Vanilla (1/2 serve) + Prolessa Duo (1 serve) | 29 | 20 | 6 |
| Formula 1 Healthy Meal Nutritional Shake Mix: Cookies and Cream (1 serve) + Protein Drink Mix: Vanilla (1 serve) + Prolessa Duo (1 serve) | 29 | 20 | 6 |
| Formula 1 Healthy Meal Nutritional Shake Mix: French Vanilla (1 serve) + Protein Drink Mix: Vanilla (1 serve) + Prolessa Duo (1 serve) | 29 | 20 | 6 |
| Freekeh, Lentils & Beans Superblend Fibre, dried, cooked in boiling water for 15 min | 29 | 15 | 4 |
| Fromage Frais, red fruit: strawberry | 29 | 20 | 6 |
| Guava, raw, cut into bite size pieces | 29 | 15 | 4 |
| Haricot/Navy beans, pressure cooked at 15 psi for 25 min (King Grains, Toronto, Canada) | 29 | 15 | 4 |
| Herman Brot Protein Olive Cracker | 29 | 15 | 4 |
| Kidney beans, boiled in water with 2 g salt | 29 | 15 | 4 |
| Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup | 29 | 35 | 10 |
| Lentils, NS, boiled in water with 2 g salt | 29 | 15 | 4 |
| Low-fat yoghurt, sugar sweetened, Luscious Berries flavor, Vaalia | 29 | 20 | 6 |
| Moon cake, Maxim’s Low Sugar White Lotus Seed Paste (salted egg yolk) | 29 | 50 | 10 |
| Nasi goreng | 29 | 35 | 10 |
| Optifast® VLCD™ Cappuccino Flavor Bar | 29 | 20 | 6 |
| Peach & pear fruit strips, gluten-free | 29 | 25 | 7 |
| Peas, plain and frozen | 29 | 20 | 3 |
| Prunes, pitted | 29 | 15 | 4 |
| SoLo GI Berry Bliss Nutrition bar | 29 | 25 | 7 |
| SoLo GI Berry Bliss Snack bar | 29 | 25 | 7 |
| SoLo GI Lemon Lift Nutrition bar | 29 | 25 | 7 |
| SoLo GI Lemon Lift Snack bar | 29 | 25 | 7 |
| Soy Joy Fruit & Soy Bar®, Sanzashi | 29 | 25 | 7 |
| Spaghetti with 10% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 6.5 min | 29 | 40 | 12 |
| Split pea and soya pasta shells, gluten-free | 29 | 40 | 12 |
| Strawberry 100% Pure Fruit spread, no added sugar | 29 | 15 | 4 |
| Strawberry fruit leather | 29 | 25 | 7 |
| White bread roll + 6 mg trestatin | 29 | 15 | 4 |
| Yellow teparies broth (Phaseolus acutifolius) | 29 | 35 | 10 |
| Apricots, dried | 30 | 15 | 5 |
| Banana Chapa kola variety (Musa sp.) | 30 | 15 | 5 |
| Barley tempe (prepared by Lantmännen R&D from whole barley grains (c.v. Karmosé) with high ß-glucan (6%) and high amylose content (~40%) from Svalöf Weibull AB, Sweden) | 30 | 45 | 14 |
| Barley, AC Parkhill cultivar (two-rowed, hulled, normal barley; high amylose, low ß-glucan) whole grain (only the husk was removed), boiled for 25 min | 30 | 45 | 14 |
| Barley, CDC Fibar cultivar (two-rowed, hull-less, waxy barley; low amylose, high ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min | 30 | 45 | 14 |
| Butter beans, dried, boiled + 5 g sucrose | 30 | 15 | 5 |
| Crème fraiche dessert, raspberry | 30 | 20 | 6 |
| Custard, low-fat, trifle flavored | 30 | 20 | 6 |
| Full-fat, milk | 30 | 10 | 3 |
| Herman Brot Peanut Candy Protein Muesli | 30 | 20 | 6 |
| Ice cream, low-fat, Bulla Light Real Dairy Mango | 30 | 20 | 6 |
| Isowhey Complete French Vanilla meal replacement beverage powder, prepared with water | 30 | 20 | 6 |
| Isowhey Complete Strawberries & Cream meal replacement beverage powder, prepared with water | 30 | 20 | 6 |
| Karicare from Birth Infant formula, containing 83% lactose, 17% maltodextrins | 30 | 10 | 3 |
| L.E.A.N (Life long) Nutribar™, Peanut Crunch | 30 | 20 | 6 |
| Lentils, green, dried, boiled | 30 | 15 | 5 |
| Lentils, Mothbean, sprouted and cooked in buttermilk | 30 | 35 | 11 |
| Malbit CR (87% maltitol) (Cerestar, Vilvoorde, Belgium) | 30 | 2.5 | 1 |
| Milk, reduced fat (1.4%) (Lite White™, Dairy Farmers Ltd, Australia) | 30 | 10 | 3 |
| Moon cake, Maxim’s Low Sugar Lotus Seed Paste (salted egg yolk) | 30 | 50 | 11 |
| Nan-1™ infant formula with iron | 30 | 10 | 3 |
| Nutella®, chocolate hazelnut spread | 30 | 25 | 8 |
| Nutritional formula, containing lactose, isomaltulose and slowly digested starch, designed as a meal replacement product for pregnant women | 30 | 30 | 9 |
| Optifast® VLCD™ Cereal with Cranberry Bar | 30 | 20 | 6 |
| Pasta, made from Kamut® wheat (Triticum polonicum), cooked in boiling water | 30 | 40 | 12 |
| Peach, canned in natural juice (Goulburn Valley brand, Ardmona Foods, Mooroopna, Australia) | 30 | 15 | 5 |
| Pittu, made from 75% rice flour and 25% soy flour, consumed with mixed vegetable curry | 30 | 35 | 11 |
| Probiotic drink, orange | 30 | 20 | 6 |
| Pura™ Light Start milk | 30 | 10 | 3 |
| Pura™ Tone milk | 30 | 10 | 3 |
| Pure-protein™ bars, Chewy choc-chip (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) | 30 | 20 | 6 |
| Rye, whole kernels | 30 | 45 | 14 |
| Smoothie drink, soy, banana, 1% fat | 30 | 25 | 8 |
| Smoothie, banana | 30 | 25 | 8 |
| SOYJOY® Crispy Vanilla | 30 | 25 | 7 |
| Spaghetti served with beef tomato sauce and an orange | 30 | 35 | 11 |
| Strawberry Fruit Bar, Kettle Valley | 30 | 25 | 8 |
| Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce) | 30 | 35 | 11 |
| Sustagen® Diabetic Ready To Drink, Vanilla | 30 | 30 | 9 |
| Wheat tortilla | 30 | 15 | 5 |
| Wheat, whole kernels (Triticum aestivum), soaked 12 h, stored moist 24 h, steamed 1 h | 30 | 45 | 14 |
| Yoghurt, strawberry | 30 | 20 | 6 |
| Apricots, dried, ready to eat | 31 | 15 | 5 |
| Banana, honey and malt flavored milk | 31 | 20 | 6 |
| Banana, under-ripe (yellow with some green skin) | 31 | 15 | 5 |
| Bavarian (mousse filling on biscuit base), Chocolate honeycomb, light | 31 | 30 | 9 |
| Black Beans | 31 | 15 | 5 |
| Butter beans, dried, boiled + 10 g sucrose | 31 | 15 | 5 |
| Cannellini beans, canned, drained, Edgell’s™ brand | 31 | 15 | 5 |
| Carrots, diced, frozen (Talleys Group Ltd) | 31 | 20 | 3 |
| Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 4 g high-molecular-weight barley ß-glucan | 31 | 15 | 5 |
| Chickpeas, dried, boiled | 31 | 15 | 5 |
| Chocolate, 2% fat, prepared from commercial mousse mix with water | 31 | 20 | 6 |
| Citrus Lemon Protein Bar | 31 | 25 | 8 |
| Dates, Bo ma’an variety, dried and vacuum packed | 31 | 15 | 5 |
| Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina | 31 | 35 | 11 |
| Flavored milk, Rush® Heavenly Vanilla Malt milk | 31 | 20 | 6 |
| FooFoo (fufu), prepared from processed powder of plantain, cassava and potato, eaten with 110 g light soup and salmon | 31 | 35 | 11 |
| Fromage Frais, red fruit: raspberry | 31 | 20 | 6 |
| Full-fat milk (Dairy Farmers Ltd, Sydney, Australia) | 31 | 10 | 3 |
| Glucerna™, vanilla (Abbott Laboratories Inc., USA) | 31 | 30 | 9 |
| Guava, raw | 31 | 15 | 5 |
| Guava, raw, cut into bite size pieces | 31 | 15 | 5 |
| Haricot/Navy beans, boiled in water with 2 g salt | 31 | 15 | 5 |
| Haricot/Navy beans, dried, boiled | 31 | 15 | 5 |
| Herman Brot HermanBurger Protein Bun | 31 | 15 | 5 |
| Herman Brot Protein Mediterranean Cracker | 31 | 15 | 5 |
| Lentils, red, dried, boiled | 31 | 15 | 5 |
| Linguine, fresh | 31 | 40 | 12 |
| Liver Cleansing Muesli | 31 | 20 | 6 |
| Low-fat yoghurt (0.9%), fruit, wild strawberry, Ski d’lite™ | 31 | 20 | 6 |
| Mango, frozen and thawed | 31 | 15 | 5 |
| Marrowfat peas, dried, boiled | 31 | 15 | 5 |
| Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble fiber) | 31 | 35 | 11 |
| Milk, reduced-fat (1.5% fat w/v) | 31 | 10 | 3 |
| Oat Bran & Honey Loaf with Barley, Bürgen™ (Tip Top Bakeries, Australia) | 31 | 15 | 5 |
| Optifast® VLCD™ Shake, Chocolate, prepared with water | 31 | 20 | 6 |
| Optifast® VLCD™ Shake, Coffee, prepared with water | 31 | 20 | 6 |
| Optifast® VLCD™ Soup, Chicken, prepared with water | 31 | 20 | 6 |
| Oranges, NS | 31 | 15 | 5 |
| Passionfruit (150 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice | 31 | 20 | 6 |
| Pear slices, canned in natural juice | 31 | 15 | 5 |
| Porridge, made from coconut (Cocos nucifera) milk and rice | 31 | 35 | 11 |
| Reconstituted bovine casein drink, 1.5% fat w/v, with added lactose | 31 | 10 | 3 |
| Roti, made from 75% rice flour and 25% soy flour, consumed with mixed vegetable curry | 31 | 35 | 11 |
| Smoothie, Tropical, Devondale brand | 31 | 25 | 8 |
| Soy milk, full-fat, with sucrose | 31 | 20 | 3 |
| Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Chocolate | 31 | 20 | 6 |
| Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Vanilla | 31 | 20 | 6 |
| Standard 1.0 Chocolate nutrition formula | 31 | 30 | 9 |
| Strawberry Fruit Bar, Kettle Valley | 31 | 25 | 8 |
| Strawberry Fruit Bar, Kettle Valley | 31 | 25 | 8 |
| Sustagen™, Dutch Chocolate | 31 | 30 | 9 |
| Tahlipeeth, made from wheat flour, bengal gram dhal flour, green gram dhal flour, served with chutney | 31 | 35 | 11 |
| Trim bar, Chocorama | 31 | 25 | 8 |
| Water yam (Dioscorea alata), peeled, washed, cut into 5cm2 cubes, boiled with minimal water for 30 min, consumed with a fish-vegetable soup | 31 | 35 | 11 |
| Wheat flake bar, containing fructose and extruded oat bran concentrate (6.5% ß-glucan) | 31 | 20 | 6 |
| Whey protein, consumed with 19.4 g lactose in water | 31 | 10 | 3 |
| White teparies broth (Phaseolus acutifolius) | 31 | 35 | 11 |
| Apple, Braeburn | 32 | 15 | 5 |
| Apricots, dried, ready to eat, bite size | 32 | 15 | 5 |
| Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min | 32 | 45 | 14 |
| Biscotti, made with 100% whole yellow pea flour (Best Cooking Pulses Inc, MB, Canada) | 32 | 20 | 6 |
| Carrots, unpeeled, boiled | 32 | 20 | 3 |
| Christ thorn honey | 32 | 5 | 2 |
| Coffee chocolate flavored milk, Masters® mocha | 32 | 20 | 6 |
| ExtendBar™ Peanut Delight bar | 32 | 25 | 8 |
| Fettucine, egg | 32 | 40 | 13 |
| Formula 1 Healthy Meal Nutritional Shake Mix: French Vanilla (1 serve) + Protein Drink Mix: Vanilla (1/2 serve) + Prolessa Duo (1 serve) | 32 | 20 | 6 |
| Formulated Milk powder for Middle-Aged Adults, Probilove, prepared with water | 32 | 25 | 8 |
| Herman Brot Red Fruits Protein Muesli | 32 | 20 | 6 |
| Ice cream, low carbohydrate, chocolate | 32 | 20 | 3 |
| Ice cream, low-fat, Blueberry Pomegranate flavor | 32 | 20 | 6 |
| Isomaltulose, Palatinose™ (Sudzucker AG, Mannheim, Germany) | 32 | 5 | 2 |
| Juice Plus+® Complete meal replacement powder, French vanilla flavor | 32 | 20 | 6 |
| Kidney beans, boiled in salted water | 32 | 15 | 5 |
| L.E.A.N (Life long) Nutribar™, Chocolate Crunch | 32 | 20 | 6 |
| Lemon weight management bar | 32 | 20 | 6 |
| Lentils, red, dried, boiled | 32 | 15 | 5 |
| Locust honey | 32 | 5 | 2 |
| Low-fat yoghurt, Nestlé Diet, Blueberry | 32 | 20 | 6 |
| Low-fat yoghurt, sugar sweetened, Heavenly Honey flavor, Vaalia | 32 | 20 | 6 |
| Low-fat yoghurt, sugar sweetened, Passionfruit flavor, Vaalia | 32 | 20 | 6 |
| Macaroons, containing wheat flour and with coconut flour | 32 | 20 | 6 |
| Milk powder, Jerseyjoy Active Life, prepared with water | 32 | 25 | 8 |
| Milk, skim | 32 | 10 | 3 |
| Milk, skim (Dairy Farmers Ltd, Australia) | 32 | 10 | 3 |
| Mung bean (Phaseolus areus Roxb), soaked, boiled 20 min | 32 | 15 | 5 |
| Oat bread | 32 | 15 | 5 |
| Peanut Butter Chocolate bar | 32 | 25 | 8 |
| Plum, Bau Kul variety (Zizyphus mauritiana), raw | 32 | 15 | 5 |
| Porridge, made from Polpala (Aerva lanata) green leaf extract, coconut milk, and rice | 32 | 35 | 11 |
| Reduced-fat, Fruit Salad flavor | 32 | 20 | 6 |
| Smoothie, mango | 32 | 25 | 8 |
| Snickers® Marathon Protein Performance bar, Chocolate Nut Burst flavor | 32 | 25 | 8 |
| Spaghetti, boiled 5 min (Lancia-Bravo Foods Ltd., Canada) | 32 | 40 | 13 |
| Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada)18 | 32 | 15 | 5 |
| Strawberry Fruit Bar, Kettle Valley | 32 | 25 | 8 |
| Strawberry, 2.3% fat, prepared from commercial mousse mix with water | 32 | 20 | 6 |
| White wheat bread, enriched with guar gum (15% dry weight basis) | 32 | 15 | 5 |
| Yoghurt, Scottish raspberry | 32 | 20 | 6 |
| Yoghurt, tropical fruit: mango | 32 | 20 | 6 |
| All-Bran Soy ‘n Fiber™ | 33 | 20 | 7 |
| Apricots, dried (Wasco foods, Montreal, Canada) | 33 | 15 | 5 |
| Bangladeshi rice variety BR16, traditionally parboiled (27% amylose), boiled in salted water for 21 min | 33 | 45 | 15 |
| Bangladeshi rice variety BR4, parboiled (27% amylose), boiled in salted water for 21 min | 33 | 45 | 15 |
| Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min | 33 | 45 | 15 |
| Barley, pearled | 33 | 45 | 15 |
| Barley, pearled | 33 | 45 | 15 |
| Barley, pot, boiled | 33 | 45 | 15 |
| Biscuits, made with 40% oat flakes and maltitol | 33 | 20 | 7 |
| Blackeyed beans, boiled in water with 2 g salt | 33 | 15 | 5 |
| Carrots, peeled, boiled | 33 | 20 | 3 |
| Cereal bar, hazelnut flavor | 33 | 20 | 7 |
| Cereal bar, orange flavor | 33 | 20 | 7 |
| Chickpeas | 33 | 15 | 5 |
| Chocolate Daydream™ shake, fructose (Revival Soy®) | 33 | 25 | 8 |
| Chocolate Kouka Almond | 33 | 25 | 8 |
| Cocoavia™ Crispy Chocolate bar | 33 | 25 | 8 |
| Cranberry, Blueberry bar, Fruit & Yogurt Cranberry Blueberry Bars (Soy), President’s Choice® Blue Menu™ | 33 | 25 | 8 |
| Diasip, ready-to-drink | 33 | 30 | 10 |
| ExtendBar™ Apple Cinnamon Delight bar | 33 | 25 | 8 |
| Guava, raw | 33 | 15 | 5 |
| Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada) | 33 | 15 | 5 |
| Lotus root powder | 33 | 35 | 12 |
| Low-fat yoghurt, sugar sweetened, strawberry classic, Yoplait™ Lite | 33 | 20 | 7 |
| M&M’s®, peanut | 33 | 25 | 8 |
| Macaroons, prepared with wheat flour and coconut flour | 33 | 20 | 7 |
| Maltitol (Roquette, Lestrem, France), dissolved in 200 mL water | 33 | 2.5 | 1 |
| Mango puree, high hydrostatic pressure processed | 33 | 15 | 5 |
| Mango, 1.8% fat, prepared from commercial mousse mix with water | 33 | 20 | 7 |
| Meat, beans and corn pottage with spinach | 33 | 50 | 12 |
| Mixed fruit, fresh, containing banana (10%), mango (10%), passion fruit (20%), pineapple (20%), kiwi (20%) and raspberries (20%), frozen and thawed | 33 | 15 | 5 |
| Moon cake, Maxim’s Low Sugar White Lotus Seed Paste (with pine nut) | 33 | 50 | 12 |
| Nopal (Opuntia ficus indica), dehydrated for 48 h at 55°C | 33 | 35 | 12 |
| Nougat, Jijona (La Fama, Spain) | 33 | 25 | 8 |
| Nutella®, chocolate hazelnut spread | 33 | 25 | 8 |
| Nuts and Seeds Superfoods bar | 33 | 25 | 8 |
| Oranges, NS, tested in young adults (17-18 y) | 33 | 15 | 5 |
| Pear, raw, NS | 33 | 15 | 5 |
| Pear, Williams, raw, ripe/soft | 33 | 15 | 5 |
| Pinto beans, steamed | 33 | 15 | 5 |
| Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water | 33 | 45 | 15 |
| SlimFast® beverage, Strawberry Supreme ready-to-drink shake | 33 | 20 | 7 |
| Smoothie, raspberry | 33 | 25 | 8 |
| Soy Joy Fruit & Soy Bar®, Strawberry | 33 | 25 | 8 |
| Spaghetti n°5 | 33 | 40 | 13 |
| Spaghetti, boiled 15 min (Lancia-Bravo Foods Ltd., Canada) | 33 | 40 | 13 |
| Spaghetti, white, boiled for 10 min | 33 | 40 | 13 |
| Spaghetti, wholemeal, boiled | 33 | 40 | 13 |
| Sustagen® Hospital with extra fiber, drink made from powdered mix, prepared with water | 33 | 30 | 10 |
| Sweet strawberry fruit leather | 33 | 25 | 8 |
| Tomato juice, no added sugar (Campbell’s Soup Company, Camden, USA) | 33 | 10 | 3 |
| Yoghurt, low-fat, fruit, sugar, Ski™ (Dairy Farmers, Australia) | 33 | 20 | 7 |
| Apple Cinnamon bar, Fruit & Yogurt Apple Cinnamon Chewy Bars (Soy), President’s Choice® Blue Menu™ | 34 | 25 | 9 |
| Apple, NS | 34 | 15 | 5 |
| Apricot and Almond bar | 34 | 25 | 9 |
| Apricots, raw, NS | 34 | 15 | 5 |
| Beef and white beans infant meal, canned, heated in microwave | 34 | 10 | 3 |
| Chocolate, milk, plain with sucrose | 34 | 25 | 9 |
| Chocolate, white, Lindt™ Lindor | 34 | 25 | 9 |
| Coarse barley kernel bread, 80% scalded intact kernels and 20% white wheat flour | 34 | 15 | 5 |
| Diasip ready-to-drink | 34 | 30 | 10 |
| Dioscorea bulbifera (cheeky yam), peeled, sliced, soaked 2 d, baked 15 min | 34 | 35 | 12 |
| FitJoy™ Protein bar, containing whey protein and isomaltooligosaccharides (Nutrabolt, TX, USA) | 34 | 25 | 9 |
| Flaxseed Tortilla chips, Spicy, President’s Choice® Blue Menu™ | 34 | 25 | 9 |
| FooFoo corn (Zea mays) and ndolè (vegetable soup) | 34 | 35 | 12 |
| Fruche®, low-fat, apricot vanilla honey | 34 | 20 | 7 |
| Fruche®, low-fat, duet peach on pineapple | 34 | 20 | 7 |
| Fruche®, low-fat, lemon sorbetto | 34 | 20 | 7 |
| Fruche®, low-fat, orange sorbetto | 34 | 20 | 7 |
| Full-fat milk | 34 | 10 | 3 |
| Full-fat, pasteurized, fresh, organic milk | 34 | 10 | 3 |
| Goodness Superfoods Fibre Boost Sprinkles | 34 | 20 | 7 |
| Ice cream, low-fat, Dutch Chocolate flavor | 34 | 20 | 7 |
| Ice cream, low-fat, Mint Chip flavor | 34 | 20 | 7 |
| Low-fat yoghurt, raspberry | 34 | 20 | 7 |
| Maltitol (Roquette, Lestrem, France), dissolved in 200 mL water | 34 | 2.5 | 1 |
| Mango (Magnifera inidica) | 34 | 15 | 5 |
| Milk, low-fat, chocolate, with sugar, Lite White™ (Dairy Farmers Ltd, Australia) | 34 | 10 | 7 |
| Milk, semi-skimmed, pasteurized, organic | 34 | 10 | 3 |
| Milk, skim, Shape™ fat free (Dairy Farmers Ltd, Australia) | 34 | 10 | 3 |
| Mixed Grain bread, Bürgen™ | 34 | 15 | 5 |
| Noodle soup, traditional Turkish soup with stock and noodles | 34 | 20 | 7 |
| Nutrison Standard® enteral formula (Nutricia N.V., Netherlands) | 34 | 30 | 10 |
| Optifast® VLCD™ Shake, Caramel, prepared with water | 34 | 20 | 7 |
| Pear, Winter Nellis, raw | 34 | 15 | 5 |
| Pierogi, wholegrain wheat flour and cheese curd dumplings, boiled in water for 4 min | 34 | 35 | 12 |
| Pierogi, wholegrain wheat flour and cheese curd dumplings, boiled in water for 4 min | 34 | 35 | 12 |
| Probiotic drink, original | 34 | 20 | 7 |
| Prunes | 34 | 15 | 5 |
| Resource Diabetic™, French vanilla, prepared with water | 34 | 30 | 10 |
| S-26 Gold Progress Infant formula, containing 100% lactose | 34 | 10 | 3 |
| Smoothie drink, soy, chocolate hazelnut, 1% fat | 34 | 25 | 9 |
| Snickers® Marathon Energy bar, Peanut Butter flavor | 34 | 25 | 9 |
| Strawberry Fruit Bar, Kettle Valley | 34 | 25 | 9 |
| Sustagen® Diabetic, Vanilla, prepared with water | 34 | 30 | 10 |
| Turkish noodle soup | 34 | 35 | 12 |
| White rice (Oryza sativa), boiled, eaten with fish, tomato and onion sauce | 34 | 35 | 12 |
| Yoghurt, Valencia orange | 34 | 20 | 7 |
| Banana, NS | 35 | 15 | 5 |
| Barley grains, steamed | 35 | 45 | 16 |
| Barley kernels, boiled in 110 mL water for 23 min, 0.5 g salt in water | 35 | 45 | 16 |
| Barley, pearled, boiled 60 min | 35 | 45 | 16 |
| Barley, pot, boiled | 35 | 45 | 16 |
| Beehoon (rice vermicelli), cooked for 1.5 min | 35 | 50 | 12 |
| Blackberry Sour Buzz dried fruit leather, Sunripe School Straps | 35 | 25 | 9 |
| Carrot soup, President’s Choice® Blue Menu™ Soupreme | 35 | 20 | 7 |
| Carrots, raw, diced | 35 | 20 | 4 |
| Chickpeas, canned, drained, Edgell | 35 | 15 | 5 |
| Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus) | 35 | 35 | 12 |
| Chocolate Healtheries Simple bar, wheat and gluten free | 35 | 25 | 9 |
| Chocolate, dark | 35 | 25 | 9 |
| Chocolate, milk, plain, low-sugar with maltitol | 35 | 25 | 9 |
| Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina | 35 | 35 | 12 |
| Flavored milk, chocolate or strawberry, Masters®, reduced fat | 35 | 20 | 7 |
| Fruit & Vegetable cereal powder A | 35 | 20 | 7 |
| Green banana, peeled, fried in vegetable oil | 35 | 20 | 7 |
| Herman Brot Chocolate Protein Muesli | 35 | 20 | 7 |
| Juice Plus+® Complete meal replacement powder, Dutch chocolate flavor | 35 | 20 | 7 |
| Karicare™ gold starter formula with omega plus LCP oils | 35 | 10 | 4 |
| Kellogg’s® Coco Pops Chocolatey Liquid Breakfast | 35 | 25 | 9 |
| Kidney beans (Phaseolus vulgaris L.), autoclaved | 35 | 15 | 5 |
| Leda Luxury gluten-free chocolate coated cookies | 35 | 20 | 7 |
| Lentil soup, pureed, consumed with an orange | 35 | 35 | 12 |
| No Bake Egg Custard, prepared from powder with whole milk | 35 | 20 | 7 |
| Pea, cooked | 35 | 20 | 4 |
| Peach palm fruit (Bactris gasipaes), red-orange peel, boiled at 96oC for 30 min, frozen, thawed at room temperature, peeled and deseeded | 35 | 15 | 5 |
| Peach, dried | 35 | 15 | 5 |
| Pill potato and yam powder | 35 | 50 | 12 |
| Rice vermicelli: “sidedish” made from long grain rice, tapioca and corn starch (Kenmin Food Co., Ltd., Japan) | 35 | 40 | 14 |
| Spaghetti integrali (wholemeal durum wheat flour) | 35 | 40 | 14 |
| Spaghetti with 8% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 6 min | 35 | 40 | 14 |
| Spaghetti, boiled 5 min | 35 | 40 | 14 |
| Spaghetti, boiled 5 min (Lancia-Bravo Foods, Toronto, Canada) | 35 | 40 | 14 |
| Spaghetti, white, durum wheat, boiled 12 min | 35 | 40 | 14 |
| Strawberry Fruit Bar, Kettle Valley | 35 | 25 | 9 |
| Strawberry Fruit Bar, Kettle Valley | 35 | 25 | 9 |
| Tomato sauce, with extra cheese (Pasta Bake, Dolmio) | 35 | 20 | 4 |
| Vegetable moussaka (Sunday’s Catering, Steniotis Bros Ltd, Greece) | 35 | 35 | 12 |
| Wild berry dried fruit snack | 35 | 25 | 9 |
| Yam, peeled, boiled | 35 | 20 | 7 |
| Yellow box honey (46% fructose) | 35 | 5 | 2 |
| Yoghurt, low fat, natural | 35 | 20 | 4 |
| Yoghurt, red fruit: Morello cherry | 35 | 20 | 7 |
| Banana bread, made with 100% whole yellow pea flour (Best Cooking Pulses Inc, MB, Canada) | 36 | 30 | 11 |
| Bangladeshi rice variety BR16, parboiled (28% amylose), boiled in salted water for 22 min | 36 | 45 | 16 |
| Barley vegetable soup, containing 40% barley and 60% pigmented vegetables | 36 | 20 | 7 |
| Barley, AC Klinck cultivar (six-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min | 36 | 45 | 16 |
| Bestore Probiotics Daily Nuts | 36 | 5 | 2 |
| Butter beans, boiled in water with 2 g salt | 36 | 15 | 5 |
| Butter beans, canned, drained, Edgell’s™ brand | 36 | 15 | 5 |
| Butterscotch, 1.9% fat, prepared from commercial mousse mix with water | 36 | 20 | 7 |
| Cheela, green gram (Phaseolus aureus) | 36 | 35 | 13 |
| Chickpeas, boiled in salted water | 36 | 15 | 5 |
| Chickpeas, boiled in water with 2 g salt | 36 | 15 | 5 |
| Dates, Khalas variety, dried and vacuum packed | 36 | 15 | 5 |
| Ensure Pudding™, old fashioned vanilla | 36 | 30 | 11 |
| Golden Flaxseed biscuits | 36 | 20 | 7 |
| Ground beef served with mashed potatoes and an orange | 36 | 35 | 13 |
| Hazelnut, 2.4% fat, prepared from commercial mousse mix with water | 36 | 20 | 7 |
| HINEX Diabetes Care Vanilla powder, prepared with water | 36 | 30 | 11 |
| Ice cream, low-fat, Bulla Light Creamy vanilla | 36 | 20 | 7 |
| Ice cream, NS | 36 | 20 | 7 |
| Kefir, low-fat, plain | 36 | 20 | 4 |
| Lentils and vegetable puree, containing red lentils, sweet potato, and carrot, homemade, mashed with lumps consistency | 36 | 10 | 4 |
| Lentils, Quinoa & Beans Superblend Protein, dried, cooked in boiling water for 15 min | 36 | 15 | 5 |
| Lima beans broth (Phaseolus lunatus) | 36 | 35 | 13 |
| Mixed berry, 2.2% fat, prepared from commercial mousse mix with water | 36 | 20 | 7 |
| Oranges (Citrus sinensis) | 36 | 15 | 5 |
| Pittu, made from 75% rice flour and 25% soy flour | 36 | 35 | 13 |
| Quesadillas (made from low-fat cheese, avocado, boiled pinto beans and flour tortilla) | 36 | 35 | 13 |
| Red Kidney beans, canned, drained, Edgell’s™ brand | 36 | 15 | 5 |
| Rice (Oryzae sativa), boiled for 40 min, and beans8 (Phaseolus vulgaris), cooked for 60 min meal | 36 | 35 | 13 |
| Riceberry rice pudding, high-fiber, pureed texture, dysphagia diet level 4 texture classification (Vichwai Group, Co. Ltd., Thailand) | 36 | 30 | 11 |
| Roti, made from 75% rice flour and 25% soy flour | 36 | 15 | 5 |
| Roti, made from 75% rice flour and 25% soy flour | 36 | 35 | 13 |
| S-26™ infant formula | 36 | 10 | 4 |
| Smoothie, mango and passionfruit | 36 | 25 | 9 |
| Snickers® Marathon Energy bar, Chewy Chocolate Peanut flavor | 36 | 25 | 9 |
| Soy milk, full-fat (3%), Calciforte, 120 mg calcium, with maltodextrin | 36 | 20 | 4 |
| Soy-Lin, kibbled soy (8%) and linseed (8%) loaf, Bürgen™ | 36 | 15 | 5 |
| SOYJOY® Crispy White Chocolate Macadamia | 36 | 25 | 9 |
| Strawberry Fruit Bar, Kettle Valley | 36 | 25 | 9 |
| Sugar honey, non-floral, bees feed sugar solution 2:1 sugar in water | 36 | 5 | 2 |
| Sustagen® Sport Chocolate, prepared with water | 36 | 25 | 9 |
| Teff inerja (flatbread) | 36 | 35 | 13 |
| Vegetarian Chili Instant soup, low-fat, President’s Choice® Blue Menu™ (Loblaw Brands Limited, Canada) | 36 | 20 | 7 |
| Wandu, made from 75% rice flour and 25% soy flour | 36 | 35 | 13 |
| Wholewheat crackers with pumpkin and thyme | 36 | 15 | 5 |
| Yakult® Light, fermented milk drink with Lactobacillus casei | 36 | 25 | 9 |
| Yoghurt, Greek style, honey topped (UK) | 36 | 20 | 7 |
| Yoghurt, NS | 36 | 20 | 7 |
| Yoghurt, summer fruit: strawberry | 36 | 20 | 7 |
| Amala, prepared from browned yam flour (elubo), smooth paste consistency, eaten with 30 mL vegetable stew and 35 g beef | 37 | 35 | 13 |
| Apple juice, pure, cloudy, unsweetened | 37 | 15 | 7 |
| Beans, dried, boiled, NS | 37 | 15 | 6 |
| Breakfast biscuit (Frollino), gluten free | 37 | 20 | 7 |
| Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) | 37 | 35 | 13 |
| Carrot cake, prepared with wheat flour and coconut flour | 37 | 30 | 11 |
| Chapatti, made from barley (Hordeum vulgare) flour | 37 | 35 | 13 |
| Chocolate coated chocolate soaked cookie, Galbo Chocolate | 37 | 25 | 9 |
| Cookie, decreased GI variant (sugar-to-flour ratio: 0.45) | 37 | 20 | 7 |
| Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with full-fat plain yoghurt (125 g) | 37 | 35 | 13 |
| Dates, Khalas (Rutab, soft early ripened) (91.1 g), eaten with full-fat plain yoghurt (125 g) | 37 | 50 | 13 |
| Dhokla, made from parboiled rice, Bengal gram (Cicer arietinum) dhal and green gram (Phaseolus aureus) dhal, served with chutney | 37 | 35 | 13 |
| Fattit hommos, made from chickpeas, white bread, yoghurt, pine nuts, oil and garlic | 37 | 35 | 13 |
| Flavored milk, chocolate or strawberry, Big M™ | 37 | 20 | 7 |
| Four bean mix, canned, drained, Edgell’s™ brand | 37 | 15 | 6 |
| Fruche®, low-fat, berry compote | 37 | 20 | 7 |
| Fruche®, low-fat, peach roulade | 37 | 20 | 7 |
| Gelati, sucrose-free frozen dessert, chocolate flavor | 37 | 20 | 7 |
| Green banana, peeled, boiled 10 min | 37 | 20 | 7 |
| Guardian™ | 37 | 20 | 7 |
| Guilin rice vermicelli (Chinese rice vermicelli), cooked 8 min | 37 | 45 | 17 |
| High protein, high fiber nutritional supplement (flavor 2) mixed in water | 37 | 30 | 11 |
| Hot cereal, Sustagrain, apple & cinnamon | 37 | 20 | 7 |
| Ice cream, low-fat, Mocha flavor | 37 | 20 | 7 |
| Ice cream, premium, Ultra chocolate, 15% fat | 37 | 20 | 7 |
| Ice-cream, low-fat, 1.4% fat, Light Prestige traditional toffee | 37 | 20 | 7 |
| Ice-cream, reduced-fat, 7.1% fat, Prestige golden macadamia | 37 | 20 | 7 |
| Karicare Follow On Follow-on formula, containing 86% lactose, 14% maltodextrins | 37 | 10 | 4 |
| Lentils, green, dried, boiled | 37 | 15 | 6 |
| LU Petit Dejeuner Cereals & Chocolate Chips, low in sugar | 37 | 20 | 7 |
| Milk, skim | 37 | 10 | 4 |
| Mixed flora honey | 37 | 5 | 2 |
| Muffin, reduced-fat, low-calorie, made from high-amylose corn starch and maltitol | 37 | 30 | 11 |
| Pancakes, made with wholegrain wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar | 37 | 35 | 13 |
| Porridge, made from Haathawaariya (Asparagus racemosus) green leaf extract, coconut milk, and rice | 37 | 35 | 13 |
| Pure-protein™ cookies, Peanut butter (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) | 37 | 20 | 7 |
| Reduced-fat custard, TRIM™ | 37 | 20 | 7 |
| Reduced-fat, tropical fruit flavors | 37 | 20 | 7 |
| SEIMEI ONE | 37 | 30 | 11 |
| SlimFast® beverage, French Vanilla ready-to-drink shake | 37 | 20 | 7 |
| Snack bar, Peanut Butter and Choc-Chip | 37 | 25 | 9 |
| Soy based snack product, SoyCarat Nori & Natto flavor | 37 | 25 | 9 |
| SOYJOY® Banana | 37 | 25 | 9 |
| Spaghetti, boiled 15 min (Lancia-Bravo Foods Ltd., Canada) | 37 | 40 | 15 |
| Sustagen® Hospital Formula Active, Strawberry, prepared with water | 37 | 30 | 11 |
| Sustagen® Sport Vanilla, prepared with water | 37 | 25 | 9 |
| Sweet corn, ‘Honey & Pearl’ variety | 37 | 45 | 17 |
| Sweet corn, ‘Honey & Pearl’ variety | 37 | 20 | 7 |
| Wheat flakes, enriched with extruded oat-bran concentrate (8.1% ß-glucan) | 37 | 20 | 7 |
| White bread with 15 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 37 | 15 | 6 |
| Yam (Chinese sweet potato; Ipomoea batatas L. Lam), skin peeled, cut into 5 cm cubes, steamed by rice cooker | 37 | 20 | 7 |
| Yoghurt, Devonshire fudge | 37 | 20 | 7 |
| Yoghurt, red fruit: raspberry and black cherry | 37 | 20 | 7 |
| All-Bran™ (Kellogg’s, Battle Creek, MI, USA) | 38 | 20 | 8 |
| Bangladeshi rice variety BR16 (28% amylose), boiled in salted water for 17 min | 38 | 45 | 17 |
| Barley, pot, boiled 20 min (Goudas Food Products, Canada) | 38 | 45 | 17 |
| Blackeyed peas (Vigna unguiculata), boiled, consumed with 4.24 g salt | 38 | 15 | 6 |
| Breast milk, human, unpasteurized | 38 | 10 | 4 |
| Brown beans | 38 | 15 | 6 |
| Cheela, green gram (Phaseolus aureus), fermented batter | 38 | 35 | 13 |
| Chickpeas (Garbanzo beans, Bengal gram), canned, drained, Edgell’s™ brand | 38 | 15 | 6 |
| Chocolate cake made from packet mix with chocolate frosting | 38 | 30 | 11 |
| Fruit Muesli, containing wheat germ, rolled oats, apple juice, pear, and orange juice, homemade, porridge with lumps consistency | 38 | 10 | 4 |
| Green banana, boiled | 38 | 20 | 8 |
| Green gram (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h | 38 | 15 | 6 |
| Ice cream, premium, French vanilla, 16% fat | 38 | 20 | 8 |
| Iced lemon tea, decaffeinated, lemon juice powder 0.2% (7% fructose) | 38 | 25 | 10 |
| Kellogg‘s® Nutri-Grain Breakfast Fuel | 38 | 25 | 10 |
| Long grain, parboiled, boiled 5 min | 38 | 45 | 17 |
| Low GI Noodles | 38 | 40 | 15 |
| Mango, processed in a blender for 30 sec with 125 mL water, frozen and thawed, consumed as a nutrient-extracted juice | 38 | 20 | 8 |
| Noodle, Goto-udon, boiled | 38 | 40 | 15 |
| Novalac Reflux Formula for special medical needs, containing lactose, starch | 38 | 10 | 4 |
| Papaya/paw paw, raw, cut into bite size pieces | 38 | 15 | 6 |
| Parboiled (converted), white, boiled 20-30 min, Uncle Ben’s® (Masterfoods, USA) | 38 | 45 | 17 |
| Plantain, ripe (yellow, stage 6), raw, peeled | 38 | 20 | 8 |
| Potato, novel clone, selection 2 (CV1102-1, grown in Alberta; harvested prior to maturity Oct. 2009), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min | 38 | 20 | 8 |
| Pound cake 0% | 38 | 30 | 11 |
| Pure-protein™ bars, Chocolate deluxe (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) | 38 | 20 | 8 |
| Refried Pinto beans, Casa Fiesta™ brand, heated in microwave for 1.5 min | 38 | 15 | 6 |
| Rice, white, containing PPB-R-203 resistant starch (Pharma Power Biotec, Taipei, Taiwan) | 38 | 45 | 17 |
| Spaghetti, Svevo durum wheat line SBEIIa (silencing of starch branching enzymes leading to an 74% increase in amylose and 3.5-fold increase in resistant starch) | 38 | 40 | 15 |
| Spaghetti, white, boiled | 38 | 40 | 15 |
| Star Pastina, white, boiled 5 min (Lancia-Bravo Foods Ltd., Canada) | 38 | 40 | 15 |
| Stringhoppers, made from 75% rice flour and 25% soy flour consumed with mixed vegetable curry | 38 | 35 | 13 |
| Sweet roll, made from Bengal gram flour, wheat flour, ghee, and cane sugar | 38 | 30 | 11 |
| Sweet roll, made from Bengal gram flour, wheat flour, ghee, and honey | 38 | 30 | 11 |
| Sweet roll, made from Bengal gram flour, wheat flour, ghee, and jaggery | 38 | 30 | 11 |
| Tomato juice, canned, no added sugar | 38 | 15 | 4 |
| Tomato soup | 38 | 20 | 8 |
| Tortilla, blend of nixtamal cornmeal (Zea mays) and ironwood seed meal (Olneya tesota), ratio 3:1 | 38 | 35 | 13 |
| Wheat tortilla, made from wheat white flour | 38 | 15 | 6 |
| White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume) | 38 | 15 | 6 |
| Wholemeal sliced bread, High fibre Performax™ | 38 | 15 | 6 |
| Yoghurt drink, reduced-fat, tropical passionfruit | 38 | 20 | 8 |
| Yoghurt, reduced-fat, strawberry | 38 | 20 | 8 |
| Yoghurt, Strawberry | 38 | 20 | 8 |
| Yoghurt, tropical pineapple | 38 | 20 | 8 |
| Adlay (Coix lachryma-jobi L) | 39 | 45 | 18 |
| Aloco, plantain (Musa spp. Agnrin) slices (yellow stage of ripeness aag6), salted and fried in vegetable oil | 39 | 50 | 14 |
| Aloco, plantain (Musa spp. Agnrin) slices (yellow with black spots stage of ripeness aag7), salted and fried in vegetable oil | 39 | 50 | 14 |
| Apple juice, unsweetened, reconstituted | 39 | 15 | 8 |
| Apple, Golab, raw | 39 | 15 | 6 |
| Apple, Golden Delicious | 39 | 15 | 6 |
| Aussie Bodies Trim Protein Shake, Chocolate flavored | 39 | 20 | 8 |
| Bangladeshi rice variety BR16, white, long-grain (27% amylose), boiled in salted water for 17.5 min | 39 | 45 | 18 |
| Barley flour porridge, made from milled high-amylose (covered) barley kernels (flour:water = 1:3), boiled for 2.5 min | 39 | 20 | 8 |
| Barley tortilla, made with high-amylose dusted flour fractions (medium ß-glucan/low insoluble dietary fiber) and water, frozen and reheated | 39 | 15 | 6 |
| Biscuit, Danone, NS | 39 | 20 | 8 |
| Broken wheat upma, made from broken wheat and whole green gram, served with chutney | 39 | 35 | 14 |
| Carob (ceratonia siliqua L) (Carob House, Brazil), consumed as tablets | 39 | 25 | 10 |
| Carrot cake, prepared with wheat flour and coconut flour | 39 | 30 | 12 |
| Carrots, raw, ground | 39 | 20 | 4 |
| Chickpeas, dried, roasted (‘chicknuts’) | 39 | 15 | 6 |
| Chocolate Liquid Breakfast, Devondale Fast Start | 39 | 25 | 10 |
| Chocolate weight management drink | 39 | 20 | 8 |
| Chocolate, milk, Meiji brand | 39 | 25 | 10 |
| Chocolate, Xpress, soy bean, cereal and legume extract drink with fructose | 39 | 25 | 10 |
| Coffee Liquid Breakfast, Devondale Fast Start | 39 | 25 | 10 |
| Cowpea, dried, soaked overnight, boiled for 60 min, served with 20 g coconut scrapings | 39 | 15 | 6 |
| Digestives | 39 | 20 | 8 |
| Fruit Up sweetener syrup | 39 | 5 | 2 |
| Gelati, sucrose-free frozen dessert, vanilla flavor | 39 | 20 | 8 |
| Gran’Dia Chocolate with five cereals | 39 | 20 | 8 |
| Green plantain (Musa paradisiaca), peeled, boiled 10 min | 39 | 20 | 8 |
| Herman Brot Complete Protein Bread | 39 | 15 | 6 |
| Ice cream, low-fat, Coconut flavor | 39 | 20 | 8 |
| Ice cream, low-fat, Vanilla Bean flavor | 39 | 20 | 8 |
| Ironman PR bar®, chocolate (PR Nutrition, San Diego, CA, USA) | 39 | 25 | 10 |
| Jyväshyvä Paussi Vanilla | 39 | 20 | 8 |
| LGI & HDF Noodles, low GI and high fiber | 39 | 40 | 16 |
| Lontong gado-gado | 39 | 35 | 14 |
| LU Petit Dejeuner Milk and Cereals | 39 | 20 | 8 |
| Minestrone, Traditional, Country Ladle® | 39 | 20 | 8 |
| Muffin, made with 14% soft wheat flour, 7% lentil flour, 5% resistant starch and 3% dextrins | 39 | 30 | 12 |
| Mung bean noodles (Longkou beanthread), dried, boiled | 39 | 40 | 16 |
| Mung bean noodles (Lungkow bean thread or vermicelli noodles), dried, boiled | 39 | 50 | 14 |
| Naturo Natural Fruit bar, Apple | 39 | 25 | 10 |
| Pancakes, made with wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar | 39 | 35 | 14 |
| Papaya/paw paw, raw, cut into bite size pieces | 39 | 15 | 6 |
| Parboiled white rice, boiled 12 min | 39 | 45 | 18 |
| Pea, frozen, boiled | 39 | 20 | 4 |
| Pierogi, dumplings with wholegrain wheat flour, potato and cheese curd stuffing, boiled in water for 4 min | 39 | 35 | 14 |
| Pineapple (Ananas comosus), raw | 39 | 15 | 6 |
| Pinto beans, dried, boiled | 39 | 15 | 6 |
| Porridge made from pearl barley (15.6 g fiber/100 g) | 39 | 45 | 18 |
| Porridge, made from scoured wheat, consumed with Bengal gram, green gram and black gram | 39 | 35 | 14 |
| Porridge, made from Wal koththamalli (Scoparia dulcis) green leaf extract, coconut milk, and rice | 39 | 35 | 14 |
| Red beans, dried, boiled in water for 100 min, mashed and served as gruel | 39 | 15 | 6 |
| Smoothie, strawberry and banana | 39 | 25 | 10 |
| Soft pretzel, soy | 39 | 15 | 6 |
| Spaghetti, made from durum wheat (Triticum durum), cooked in boiling water | 39 | 40 | 16 |
| Spaghetti, white | 39 | 40 | 16 |
| Stuffed bun, with shallots and meat, steamed | 39 | 50 | 14 |
| SuperJuice Kickstart, containing apple juice, blueberry puree and banana puree | 39 | 15 | 8 |
| Sustagen® Ready to Drink, Vanilla | 39 | 30 | 12 |
| Sweetmeal biscuit | 39 | 20 | 8 |
| Ultracal™ with fiber (Mead Johnson, Evansville, IN, USA) | 39 | 30 | 12 |
| White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 2 (Taiyo Kagaku Co., Ltd, Japan) | 39 | 15 | 6 |
| Wholemeal & Seeds bread, Bürgen™ | 39 | 15 | 6 |
| Apple, NS | 40 | 15 | 6 |
| Apricot & Yoghurt Healtheries Simple Bar, wheat and gluten-free | 40 | 25 | 10 |
| Baked Beans in Tomato sauce | 40 | 15 | 6 |
| Baked Beans, canned | 40 | 15 | 6 |
| Baked Beans, Heinz Vegetarian baked haricot beans (HJ Heinz Company, Dandenong, VIC, Australia) | 40 | 15 | 6 |
| Bread, decreased GI variant (sugar-to-flour ratio: 0.0) | 40 | 15 | 6 |
| Breast milk, human, reduced-fat (1.5% fat w/v), pasteurized (Arla Foods, Stockholm, Sweden) | 40 | 10 | 4 |
| Brown, high amylose (IR42) rice, boiled 30 min | 40 | 45 | 18 |
| Carob (Ceratonia siliqua) snack | 40 | 25 | 10 |
| Chapatti, flour made from popped wheat, moth bean and bengal gram, consumed with sugar-free jam | 40 | 35 | 14 |
| Chico (Zapota zapotilla coville), raw | 40 | 15 | 6 |
| Corn hominy (Zea mays) | 40 | 35 | 14 |
| Corn tortilla, served with refried mashed pinto beans and tomato sauce | 40 | 35 | 14 |
| Durum wheat, precooked in pouch, reheated in microwave, Ebly Express | 40 | 45 | 18 |
| Energy bar with 2.0 g Filtered Molasses Concentrate added per 100 g (4.01 g FMC/100 g carbohydrate) | 40 | 25 | 10 |
| Ensure Plus™, vanilla | 40 | 30 | 12 |
| Extruded snack made from buckwheat flour and 80% Jerusalem artichoke powder | 40 | 25 | 10 |
| Flavored milk pudding, vanilla, made from powder and whole milk, instant | 40 | 20 | 8 |
| Fruit and Nuts Superfoods bar | 40 | 25 | 10 |
| Green plantain (Musa paradisiaca), peeled, fried in vegetable oil | 40 | 20 | 8 |
| Haricot/Navy beans (King Grains, Canada) | 40 | 15 | 6 |
| Jiangxi rice vermicelli (Chinese rice vermicelli), cooked for 8 min | 40 | 45 | 18 |
| Macrozamia communis (cycad palm seed), sliced, soaked 1 wk, pounded, baked | 40 | 35 | 14 |
| Milk, skim | 40 | 10 | 4 |
| Moon cake, Maxim’s Low Sugar Lotus Seed Paste (with pine nut) | 40 | 50 | 14 |
| Muesli, Natural | 40 | 20 | 8 |
| Non-fat, Honey flavor, sugar sweetened | 40 | 20 | 8 |
| Non-fat, Vanilla flavor, sugar sweetened | 40 | 20 | 8 |
| Oat bran flour (Natureal® GI-flour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water | 40 | 20 | 8 |
| Oranges, NS | 40 | 15 | 6 |
| Pap and Bambara nut pudding | 40 | 50 | 14 |
| Pasta, made from Emmer wheat (Triticum dicoccum), cooked in boiling water | 40 | 40 | 16 |
| Porridge, made from Iramusu (Hemidesmus indicus) green leaf extract, coconut milk, and rice | 40 | 35 | 14 |
| Potato, novel clone, selection 3 (F03031, grown in New Brunswick), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold | 40 | 20 | 8 |
| Prunes, pitted, Californian | 40 | 15 | 6 |
| Pure-protein™ bars, White chocolate mousse (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) | 40 | 20 | 8 |
| Raspberry (162 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice | 40 | 20 | 8 |
| Red rice, consumed with 75 g lentil curry, boiled egg, 25 g Lasia spinosa (kohila) salad, 30 mL coconut gravy (kirihodi) | 40 | 35 | 14 |
| Resource™ fruit beverage, peach flavor | 40 | 30 | 12 |
| Rice noodles, freshly made, boiled | 40 | 40 | 16 |
| Rich Tea Biscuit | 40 | 20 | 8 |
| Rye, whole kernels | 40 | 45 | 18 |
| Snack bar, Apple Cinnamon | 40 | 25 | 10 |
| Soy Beverage, Chocolate flavored, President’s Choice® Blue Menu™ | 40 | 25 | 10 |
| Soy Beverage, Chocolate flavored, President’s Choice® Blue Menu™ | 40 | 20 | 8 |
| Soy flour bread | 40 | 15 | 6 |
| Spaghetti, boiled 5 min | 40 | 40 | 16 |
| Strawberries, fresh, raw | 40 | 15 | 6 |
| Strawberry & wildberry dried fruit leather, Sunripe School Straps | 40 | 25 | 10 |
| Unripe plantain (Musa paradisiaca) eaten with fish, tomato and onion sauce | 40 | 35 | 14 |
| Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) | 40 | 15 | 6 |
| Wheat bread enriched with resistant starch (high amylose waxy maize starch; 8.8 g/serving) | 40 | 15 | 6 |
| White bread roll + 3 mg trestatin (pancreatic alpha-amylase inhibitor) | 40 | 15 | 6 |
| White bread, gluten free | 40 | 15 | 6 |
| White rice (Oryza sativa), boiled, eaten with fish, tomato, and onion sauce | 40 | 35 | 14 |
| 100% durum semolina spaghetti, boiled 15 min (Unico, Canada) | 41 | 40 | 16 |
| 3 Cereals (rice, oat, kamut) | 41 | 45 | 18 |
| All-Bran Fruit ‘n Oats™ | 41 | 20 | 8 |
| Apple Berry crumble, President’s Choice® Blue Menu™ | 41 | 30 | 12 |
| Apple juice, unsweetened | 41 | 20 | 8 |
| Apple, Green, raw | 41 | 15 | 6 |
| Apple, NS | 41 | 15 | 6 |
| Aussie Bodies Trim Protein Shake, French Vanilla flavored | 41 | 20 | 8 |
| Banana, NS | 41 | 15 | 6 |
| Banana, slightly under-ripe (yellow with green tips) | 41 | 15 | 6 |
| Barley tortilla, made with bran flour (medium ß-glucan/high insoluble dietary fiber) and water, frozen and reheated | 41 | 15 | 6 |
| Barley Vegetable Instant soup, low-fat, President’s Choice® Blue Menu™ | 41 | 20 | 8 |
| Barley, AC Parkhill cultivar (two-rowed, hulled, normal barley; high amylose, low ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 minboiled for 30 min | 41 | 45 | 18 |
| Bebe Dobre Rano Nuts and Honey | 41 | 20 | 8 |
| Biscuit, made from 100% pigeon pea (Cajanus cajan fabaceae) flour, flavored with ginger | 41 | 20 | 8 |
| Bread made from 30% finger millet (VL-146) flour and 70% refined wheat flour16 | 41 | 15 | 6 |
| Bread, sliced, soft wheat flour, low GI and high fiber (Pane a fette a basso indice glicemico e ad alto contenuto di fibre) | 41 | 15 | 6 |
| Cherries, sour, pitted, canned | 41 | 15 | 6 |
| Chickpeas, curry, canned (Canasia Foods Ltd., Scarborough, Canada) | 41 | 15 | 6 |
| Chocolate, white, Milky Bar® | 41 | 25 | 10 |
| Coarse barley kernel bread, 80% intact kernels and 20% white wheat flour | 41 | 15 | 6 |
| Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour | 41 | 15 | 6 |
| Curry Puff, deep-fried pastry dough stuffed with curry, chicken and potatoes | 41 | 50 | 14 |
| ExtendBar™ Chocolate Delight bar | 41 | 25 | 10 |
| Full-fat milk | 41 | 10 | 4 |
| Ga kenkey, prepared from fermented corn dough, eaten with 110 g light soup and salmon | 41 | 35 | 14 |
| Green plantain (Musa paradisiaca), boiled, eaten with fish, tomato, and onion sauce | 41 | 35 | 14 |
| Jo Reggelt Fruits and Figs | 41 | 20 | 8 |
| Long grain, boiled 5 min | 41 | 45 | 18 |
| Low-fat yoghurt, black cherry | 41 | 20 | 8 |
| LU Petit Dejeuner with Fruits and Figs | 41 | 20 | 8 |
| Milk rice pudding, Yoplait Le Rice®, Caramel flavor | 41 | 20 | 8 |
| Montana Chocolate Chip Cookies | 41 | 20 | 8 |
| Orange juice | 41 | 15 | 8 |
| Pancakes, made with wholegrain wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar | 41 | 35 | 14 |
| Parantha, radish, made from wheat, mothbean and Bengal gram (Cicer arietinum) dhal flours, served with curd | 41 | 35 | 14 |
| Pear, Bartlett, raw | 41 | 15 | 6 |
| Potato & Bacon soup, chunky | 41 | 20 | 8 |
| Potato, novel clone, selection 2 (CV1102-1, grown in Alberta, harvested prior to maturity Oct. 2009), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold | 41 | 20 | 8 |
| Potatoes, white, NS, cooked | 41 | 20 | 8 |
| Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min | 41 | 40 | 16 |
| Riceberry rice pudding, liquidized texture, dysphagia diet level 3 texture classification (Vichwai Group, Co. Ltd., Thailand) | 41 | 30 | 12 |
| Rye kernel bread (Pumpernickel) | 41 | 15 | 6 |
| Rye Muesli, Bürgen® | 41 | 20 | 8 |
| Sago starch (Metroxylon spp.), prepared as a rice analogue by extrusion and drying at 50°C for 12 h | 41 | 45 | 18 |
| Snickers® Marathon Nutrition bar, Honey & Roasted Almond flavor | 41 | 25 | 10 |
| Soy based snack product, SoyCarat Olive Oil & Garlic flavor | 41 | 25 | 10 |
| Soy Joy Fruit & Soy Bar®, Chocolate Orange | 41 | 25 | 10 |
| Soy milk, full-fat (3%), 120 mg calcium, Calciforte | 41 | 20 | 4 |
| Spaghetti with 6% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5.5 min | 41 | 40 | 16 |
| Spaghetti with 6% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min | 41 | 40 | 16 |
| Sweet potato (Ipomoea batatas), Ganja cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min | 41 | 20 | 8 |
| Sweet potato crisps, Red Rock Deli™ | 41 | 25 | 10 |
| Thé | 41 | 20 | 8 |
| Tropical dried fruit snack | 41 | 25 | 10 |
| Ultra-bran™, Vogel’s, soy and linseed extruded wheat bran cereal, 30.2 g fiber/100 g | 41 | 20 | 8 |
| Vanilla drink with fiber, Build-Up™ nutrient-fortified drink | 41 | 25 | 10 |
| Wasabi peas | 41 | 25 | 10 |
| Winter Squash, President’s Choice® Blue Menu™ Soupreme | 41 | 20 | 8 |
| Yoghurt, strawberry and cream | 41 | 20 | 8 |
| Yoghurt, toffee (Healthy Living Light, UK) | 41 | 20 | 8 |
| Ancient Grains Quinoa milk drink with Chia | 42 | 25 | 11 |
| Apple juice, unsweetened (Allens, Toronto, Canada) | 42 | 20 | 8 |
| Apples, canned in juice | 42 | 15 | 6 |
| Apricot dried fruit snack | 42 | 25 | 11 |
| Apricots, raw, NS | 42 | 15 | 6 |
| Banana, slightly under-ripe (yellow with green sections) | 42 | 15 | 6 |
| Bread, made from Hi-Maize® wholegrain corn flour (Ingredion, Bridgewater, NJ, USA), white wheat flour and 6% added medium molecular weight guar gum (MEYPRODOR®50, Danisco A/S, Denmark), prepared in an automatic bread machine, frozen and thawed | 42 | 15 | 6 |
| Cake, prepared with yoghurt, gluten-free (Plum cake) | 42 | 30 | 13 |
| Cereal bar, cranberry flavor | 42 | 20 | 8 |
| Cereal Solid Beverage, fortified type | 42 | 25 | 15 |
| Cheela, bengal gram (Cicer arietinum) | 42 | 35 | 15 |
| Chocolate, milk | 42 | 25 | 11 |
| Cookie, fiber enriched | 42 | 20 | 8 |
| Corn chips, plain, salted (Doritos™ original) | 42 | 25 | 11 |
| Dates, Khalas, Tamer stage (Al Saad Date factory, Al Ain, UAE) consumed with 100 mL Arabic black coffee | 42 | 35 | 15 |
| Dosa, made from foxtail millet and black gram dhal | 42 | 35 | 15 |
| French Fries, deep-fried in oil for 10 min | 42 | 20 | 8 |
| Harees, beef (whole wheat served with meat) | 42 | 50 | 15 |
| Hazelnut & Apricot bar | 42 | 20 | 8 |
| Herbalife24 Achieve Protein Bar: Chocolate Chip Cookie Dough | 42 | 20 | 8 |
| Kinder Joy/ Merendero (Hazelnut and vanilla cream, with wafer balls coated with chocolate and hazelnut crumbs) | 42 | 25 | 11 |
| Lentils, brown, canned, drained, Edgell’s™ brand | 42 | 15 | 6 |
| Low-fat yoghurt, apricot | 42 | 20 | 8 |
| LU P’tit Déjeuner Chocolat | 42 | 20 | 8 |
| Mango (Mangifera indica) | 42 | 15 | 6 |
| Mango, low-fat frozen fruit dessert, Frutia™ | 42 | 15 | 6 |
| Mixed Nuts Cranberry Protein Bar | 42 | 20 | 8 |
| Montana Chocolate Chip Cookies | 42 | 20 | 8 |
| Montana Chocolate Chip Cookies | 42 | 20 | 8 |
| Montana Chocolate Chip Cookies | 42 | 20 | 8 |
| Montana Chocolate Chip Cookies | 42 | 20 | 8 |
| Mung bean, boiled in salted water | 42 | 15 | 6 |
| Mung bean, pressure cooked | 42 | 15 | 6 |
| Nestlé Milo Combo mousse | 42 | 20 | 8 |
| Papaya/Paw paw (Carica papaya) | 42 | 15 | 6 |
| Papaya/paw paw, raw, puree | 42 | 15 | 6 |
| Peas, frozen, heated in the microwave | 42 | 20 | 4 |
| Pierogi, wheat flour and cheese curd dumplings, boiled in water for 4 min | 42 | 35 | 15 |
| Pure-protein™ cookies, Coconut (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) | 42 | 20 | 8 |
| Renal Support 1.8 Vanilla | 42 | 30 | 13 |
| Rice porridge, made from black rice | 42 | 45 | 19 |
| Sliced Apples, canned, solid packed without juice | 42 | 15 | 6 |
| Spaghetti, 75% durum wheat flour and 25% chickpea flour boiled 10 min (Rio Dulce SA, Guadalajara, Spain) | 42 | 40 | 17 |
| Spaghetti, boiled 15 min (Lancia-Bravo Foods Ltd., Canada) | 42 | 40 | 17 |
| Spaghetti, durum wheat, enriched with 35% faba bean flour, dried at a low temperature, boiled in salted water for 10.5 min | 42 | 40 | 17 |
| Spaghetti, white | 42 | 40 | 17 |
| Spaghetti, white | 42 | 40 | 17 |
| Sustagen® Hospital Formula Active Plus Fibre, Chocolate, prepared with water | 42 | 30 | 13 |
| Sweetmeal biscuit | 42 | 20 | 8 |
| Vanilla cake, made from packet mix with vanilla frosting | 42 | 30 | 13 |
| ViPlus Diabetic Formula, Vanilla flavor, prepared with water | 42 | 30 | 13 |
| White bread + 15 g psyllium fiber (Plantago psyllium) | 42 | 15 | 6 |
| White bread roll + 6 mg trestatin | 42 | 15 | 6 |
| White bread, containing 0.8% Reducose®, lab made | 42 | 15 | 6 |
| White bread, enriched with 12 g Arabinoxylan fiber (soluble fiber), lightly toasted | 42 | 15 | 6 |
| Whole wheat powder | 42 | 45 | 19 |
| Wholemeal rye bread | 42 | 15 | 6 |
| Wholemeal spaghetti | 42 | 40 | 17 |
| Yoghurt, orange blossom (Finest, UK) | 42 | 20 | 8 |
| Yoghurt, red fruit: raspberry and cranberry (Healthy Living Light, UK) | 42 | 20 | 8 |
| ZANHUO/ManaGI Oat Bread (Americano Flavor) | 42 | 15 | 6 |
| Apple and cherry juice, pure, unsweetened | 43 | 15 | 9 |
| Apples, dried (Malus pumila Mill.) | 43 | 15 | 6 |
| Apricot 100% Pure Fruit spread, no added sugar | 43 | 15 | 6 |
| Banana (Musa spp.), embul-Mysore AAB variety, ripe, raw | 43 | 15 | 6 |
| Banana (Musa spp.), Kolikuttu-Silk AAB variety, ripe, raw | 43 | 15 | 6 |
| Basmati rice, cooked in microwave, consumed with 20 g coconut sambol | 43 | 35 | 15 |
| Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h | 43 | 15 | 6 |
| Bolognese pasta meal (cracked spaghetti with minced meat and vegetables), microwave heat-treated for pasteurization, heated in microwave before consumption | 43 | 10 | 4 |
| Bran cereal, high fiber | 43 | 20 | 9 |
| Bread made from 30% finger millet (PRM-601) flour and 70% refined wheat flour | 43 | 15 | 6 |
| Brownies, containing wheat flour and coconut flour | 43 | 30 | 13 |
| Bush honey, sugar bag | 43 | 35 | 15 |
| Carrot juice, freshly made | 43 | 15 | 4 |
| Chapati, flatbread with 10% fenugreek | 43 | 50 | 15 |
| Chicken & Vegetable with wholegrain pasta, Country Ladle® | 43 | 20 | 9 |
| Chickpeas, canned in brine (Lancia-Bravo Foods Ltd., Toronto, Canada) | 43 | 15 | 6 |
| Chocolate mudcake | 43 | 30 | 13 |
| Cocoa malt flavor, Up & Go™, soy milk, rice cereal liquid breakfast | 43 | 25 | 11 |
| Cranberry Raisin muffin | 43 | 30 | 13 |
| Custard, home made from milk, egg, wheat starch, and sugar | 43 | 20 | 9 |
| Dark Red Kidney beans, canned in brine, drained, Edgell’s™ brand | 43 | 15 | 6 |
| Dates, Shaqra cultivar, Tamer stage | 43 | 15 | 6 |
| Dates, Sukkary cultivar, Tamer stage | 43 | 15 | 6 |
| Dumpling, highland buckwheat flour & beef vegetables fillings | 43 | 50 | 15 |
| Ensure™ bar, chocolate fudge brownie | 43 | 30 | 13 |
| Grapes, NS | 43 | 15 | 6 |
| Growing up beverage powder, product 6 | 43 | 10 | 4 |
| Guardian™ | 43 | 20 | 9 |
| Kidney beans, dried, boiled | 43 | 15 | 6 |
| Kinder Softy nocciola (Praline with hazelnut cream) | 43 | 25 | 11 |
| Lactose (Sigma Chemical Company, USA) | 43 | 5 | 2 |
| Low-fat yoghurt, sugar sweetened, Lemon Crème flavor, Vaalia | 43 | 20 | 9 |
| Malt toffee weight management bar | 43 | 20 | 9 |
| Mango puree, unprocessed | 43 | 15 | 6 |
| Mash bean, boiled in salted water | 43 | 15 | 6 |
| Milk rice pudding, Yoplait Le Rice®, Vanilla flavor | 43 | 20 | 9 |
| Milled (white), high amylose (IR62) rice, boiled 22 min | 43 | 45 | 19 |
| Montana Chocolate Chip Cookies | 43 | 20 | 9 |
| Montana Chocolate Chip Cookies | 43 | 20 | 9 |
| Montana Chocolate Chip Cookies | 43 | 20 | 9 |
| Multi-Grain bread, 9-Grain | 43 | 15 | 6 |
| Multigrain bread, 50% kibbled wheat grains and 50% wheat flour bread | 43 | 15 | 6 |
| Nectarines, raw | 43 | 15 | 6 |
| Pancakes, made with wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar | 43 | 35 | 15 |
| Parboiled white rice, boiled 12 min | 43 | 45 | 19 |
| Pear halves, canned in natural juice (SPC Ltd, Australia) | 43 | 15 | 6 |
| Pear, dried | 43 | 15 | 6 |
| Pear, raw, NS | 43 | 15 | 6 |
| Pigeon Pea/Gungo (Cajanus cajan) | 43 | 15 | 6 |
| Pineapple pieces, canned in fruit juice (Woolworths Select, Australia) | 43 | 15 | 6 |
| Pinhao, without coat, cooked for 1h in 1L of water | 43 | 35 | 15 |
| Poha, made from rice flakes and ground nuts, consumed lemon tea | 43 | 35 | 15 |
| Porridge made from organic barley grain (9.6 g fiber/100 g) | 43 | 45 | 19 |
| Protein Meal Replacement Cookies | 43 | 20 | 9 |
| Prune juice | 43 | 15 | 9 |
| Pure-protein™ bars, Strawberry shortcake (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) | 43 | 20 | 9 |
| Reconstituted bovine whey drink, 1.5% fat w/v, with added lactose | 43 | 10 | 4 |
| Red rice, consumed with 75 g lentil curry, boiled egg, 25 g snake gourd (Trichosanthes cucumerina) salad, 30 mL coconut gravy (kirihodi) | 43 | 35 | 15 |
| Red rice, served with 75 g lentil curry, 25 g gotukola salad, boiled egg, and 30 mL kirihodi coconut gravy | 43 | 35 | 15 |
| Reduced-fat, strawberry | 43 | 20 | 9 |
| Snack Right Fruit Pillow, Apple and blackberry | 43 | 20 | 9 |
| Soy milk, Vitasoy® Organic | 43 | 20 | 4 |
| Spaghetti, white | 43 | 40 | 17 |
| Sweet potato (Ipomoea batatas), Watson cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min | 43 | 20 | 9 |
| V8® 100% vegetable juice (Campbell’s Soup Company, USA) | 43 | 10 | 4 |
| Vegetable Mash, Heinz™ Organic Golden commercial, containing pumpkin and sweet potato puree, for aged 4 – 6 months | 43 | 10 | 4 |
| Vogel’s Cluster Crunch, Honey Hazelnut | 43 | 20 | 9 |
| Wandu, made from 75% rice flour and 25% soy flour | 43 | 35 | 15 |
| Wheat, whole kernels | 43 | 45 | 19 |
| White bread containing Eurylon® high-amylose maize starch (65-75% amylose15 (INRA, Nantes, France) | 43 | 15 | 6 |
| White rice, NS | 43 | 45 | 19 |
| White rice, NS, boiled | 43 | 45 | 19 |
| Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fiber barley flour) | 43 | 15 | 6 |
| Wild greens pie (Sunday’s Catering, Steniotis Bros Ltd, Greece) | 43 | 35 | 15 |
| Wild Oats Cluster Crunch Hazelnut Chocolate | 43 | 20 | 9 |
| Yellow peas, boiled | 43 | 15 | 6 |
| Yoghurt, raspberry | 43 | 20 | 9 |
| Yummiees lollies | 43 | 25 | 11 |
| ZANHUO/ManaGI Strawberry Energy Balls | 43 | 25 | 11 |
| 3 Cereals (rice, spelt, barley) | 44 | 45 | 20 |
| Apple juice, Granny Smith, unsweetened | 44 | 15 | 9 |
| Apple juice, pure, clear, unsweetened | 44 | 15 | 9 |
| Apple muffin, made with rolled oats and sugar | 44 | 30 | 13 |
| Apple, Pear and Cinnamon fruit puree, Rafferty’s Garden, for ages 4 – 6 months, commercial | 44 | 10 | 4 |
| Apples, raw | 44 | 15 | 7 |
| Arepa, made from dehulled high-amylose (70%) corn flour | 44 | 35 | 15 |
| Baked Beans in Cheesy Tomato sauce | 44 | 15 | 7 |
| Banana (Musa paradisiaca) | 44 | 15 | 7 |
| Banana chips, dried banana pieces | 44 | 25 | 11 |
| Barley kernel bread, 50% barley kernels and 50% barley flour | 44 | 15 | 7 |
| Barley, pearled | 44 | 45 | 20 |
| Berry compote, organic | 44 | 15 | 7 |
| Biscuits, plain, sweet | 44 | 20 | 9 |
| Biscuits, wholegrain, filled with peanut butter | 44 | 20 | 9 |
| Bread, whole wheat, with chromium-enriched yeast | 44 | 15 | 7 |
| Brownies, containing wheat flour and coconut flour | 44 | 25 | 11 |
| Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal | 44 | 35 | 15 |
| Chick Pea chips | 44 | 25 | 11 |
| Chocolate chip cookies, containing wheat flour and coconut flour | 44 | 20 | 9 |
| Chocolate crinkles, containing wheat flour and coconut flour | 44 | 25 | 11 |
| Chocolate, dark | 44 | 25 | 11 |
| Chocolate, dark with raisins, peanuts and jam | 44 | 25 | 11 |
| Chocolate, dark with raisins, peanuts and jam | 44 | 25 | 11 |
| Chocolate, dark, 74% Cocoa | 44 | 25 | 11 |
| Chocolate, white, Milky Bar® | 44 | 25 | 11 |
| Dates, Lulu, Tamer stage (Al Saad Date factory, Al Ain, UAE) | 44 | 15 | 7 |
| Dates, Tinissine variety | 44 | 15 | 7 |
| Farfalle, mini, durum wheat flour, carrot and pumpkin pulps (Farfalle con carote e zucca), Piccolini | 44 | 40 | 18 |
| Fruit loaf, Bürgen® | 44 | 15 | 7 |
| Ga kenkey, prepared from fermented cornmeal (Zea mays), eaten with fish, tomato, and onion sauce | 44 | 35 | 15 |
| Ice-cream, , low-fat chocolate flavored Chocollo™, eaten with a plain cone | 44 | 20 | 9 |
| Jubilee Nuts and Honey | 44 | 20 | 9 |
| Klaclo, plantain fritters made from blended over-ripe plantain (Musa spp. Ameletiha) mixed with cornflour, fried in vegetable oil | 44 | 50 | 15 |
| Legemat (Doughnut cake) | 44 | 50 | 15 |
| Linguine, thick, durum wheat, white, fresh | 44 | 40 | 18 |
| Maltidex 100 (> 72% maltitol) (Cerestar, Vilvoorde, Belgium) | 44 | 2.5 | 1 |
| Meal Shake Solid Beverage, Lychee Rose | 44 | 20 | 9 |
| Orange Delight Cocktail with pulp, President’s Choice® Blue Menu™ | 44 | 25 | 11 |
| Parboiled white rice, boiled 12 min | 44 | 45 | 20 |
| Penne pasta, white, tested by subjects with a low AMY1 copy number | 44 | 40 | 18 |
| Pierogi, dumplings with wheat flour, potato and cheese curd stuffing, boiled in water for 4 min | 44 | 35 | 15 |
| Porridge made from pearl barley (15.6 g fiber/100 g) | 44 | 45 | 20 |
| Porridge, made from Karapincha (Murraya koenigii spreung) green leaf extract, coconut milk, and rice | 44 | 35 | 15 |
| Potato, novel clone, selection 4 (F03028, grown in New Brunswick), boiled for 15 min, refrigerated at 4°C for | 44 | 20 | 9 |
| Roti, made from stone-ground finger millet (Eucenea coracana) flour | 44 | 15 | 7 |
| Rotini | 44 | 40 | 18 |
| Sandwich Rotary-Molded biscuit | 44 | 20 | 9 |
| Smoothie, banana and strawberry, V8 Splash® | 44 | 25 | 11 |
| Soy based snack product, SoyCarat Cheese flavor | 44 | 25 | 11 |
| Soy milk, full-fat (3%), Original, 0 mg calcium, with maltodextrin | 44 | 20 | 4 |
| Soy milk, reduced-fat (1.5%), 120 mg calcium, Light, containing maltodextrin | 44 | 20 | 4 |
| Spaghetti, white, boiled 15 min in salted water | 44 | 40 | 18 |
| Stringy Bark honey (52% fructose) | 44 | 5 | 2 |
| Sweet potato (Ipomoea batatas), boiled | 44 | 20 | 9 |
| Tarte, made with wheat flour and apricot jam | 44 | 30 | 13 |
| Thosai, made from 75% rice flour and 25% soy flour, consumed with mixed vegetable curry | 44 | 35 | 15 |
| Twix® Cookie Bar, caramel | 44 | 25 | 11 |
| Uncle Toby’s® Breakfast Bakes, Vanilla & Roasted Cashew | 44 | 20 | 9 |
| White chocolate bar (Galak) | 44 | 25 | 11 |
| Yoghurt, probiotic, prune | 44 | 20 | 9 |
| Yoghurt, strawberry | 44 | 20 | 9 |
| ZonePerfect Nutrition bar, Double Chocolate flavor (Abbott Laboratories, Abbott Park, USA) | 44 | 25 | 11 |
| 50% oat bran and 50% wheat flour bread | 45 | 15 | 7 |
| Apple and blackcurrant juice, no added sugar | 45 | 15 | 9 |
| Apple, NS | 45 | 15 | 7 |
| Bebe Dobre Rano Nuts and Honey | 45 | 20 | 9 |
| Biscotti, made with 100% whole wheat flour | 45 | 20 | 9 |
| Biscuit, made from 75% pigeon pea (Cajanus cajan fabaceae) flour and 25% wheat flour, flavored with ginger | 45 | 20 | 9 |
| Bread, rye, made from 75% endosperm rye flour (Lantma?nnen R&D, Ja?rna, Sweden) and 25% wheat flour, frozen and thawed | 45 | 15 | 7 |
| Bread, rye, made from endosperm rye flour (Lantma?nnen R&D, Ja?rna, Sweden) with lactic acid (88-92% extra purity, Riedel-de Hae?n, Morris Township, NJ, USA), frozen and thawed | 45 | 15 | 7 |
| Bread, rye, made from whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden) with lactic acid (88-92% extra purity, Riedel-de Hae?n, Morris Township, NJ, USA), frozen and thawed | 45 | 15 | 7 |
| Brown & Wild, Uncle Ben’s® Ready Whole Grain Medley™ (pouch) | 45 | 45 | 20 |
| Capellini (Primo Foods Ltd., Toronto, Canada) | 45 | 40 | 18 |
| Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 6 g high-molecular-weight barley ß-glucan | 45 | 15 | 7 |
| Cheela, bengal gram (Cicer arietinum), fermented batter | 45 | 35 | 16 |
| Chocolate, milk, Dove® | 45 | 25 | 11 |
| Cinnamon bread, prepared with wheat flour and coconut flour | 45 | 30 | 14 |
| Croissant, all butter | 45 | 30 | 14 |
| Dates, Khalas (Tamer, sun dried stored in traditional Bedu manner) variety | 45 | 15 | 7 |
| Dates, Sag’ai cultivar, Tamer stage | 45 | 15 | 7 |
| Egg tart, instant, freshly prepared in the morning | 45 | 50 | 16 |
| Energy bar, containing with soy protein isolate, peanut butter and corn syrup | 45 | 25 | 11 |
| English Muffin, Whole Grain Multigrain, President’s Choice® Blue Menu™ | 45 | 15 | 7 |
| Flaxseed Tortilla chips, Sea Salt, President’s Choice® Blue Menu™ | 45 | 25 | 11 |
| Fruit Free Muesli, Carman’s Original | 45 | 20 | 9 |
| Glucerna SR®, enteral powder formula with extended release carbohydrates, prepared with 370 mL water | 45 | 30 | 14 |
| Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli | 45 | 20 | 9 |
| Isomaltulose (Cargill, Belgium) | 45 | 5 | 2 |
| Jubilee Nuts and Honey | 45 | 20 | 9 |
| Jyväshyvä Paussi Mysli and Fruits | 45 | 20 | 9 |
| Khanfaroosh (Doughnut cake) | 45 | 50 | 16 |
| Kudos Milk Chocolate Granola bars, Peanut Butter flavor | 45 | 25 | 11 |
| L.E.A.N Fibergy™ bar, Harvest Oat | 45 | 20 | 9 |
| Lentil, canned (Unico, Concord, Canada) | 45 | 20 | 9 |
| Linguine, thin, fresh, durum wheat with 39% w/w egg, boiled 3 min | 45 | 40 | 18 |
| Long Grain White Rice, steamed rice, heated in microwave for 40 sec (SunRice® brand) | 45 | 45 | 20 |
| Lotus seed (Nelumbo nucifera Gaertn.), pre-soaked at 4oC for 12 h, steamed for 30 min | 45 | 35 | 16 |
| LU P’tit Déjeuner Miel et Pépites Chocolat | 45 | 20 | 9 |
| LU Petit Dejeuner Fruits and Muesli | 45 | 20 | 9 |
| Macaroni, plain, boiled 5 min (Lancia-Bravo Foods Ltd., Canada) | 45 | 40 | 18 |
| Melba toast/Rusk, soft wheat flour, whole-meal barley flour (10%), rolled oat (2%) (Fette biscottate Cuori di orzo, Mulino Bianco) | 45 | 15 | 7 |
| Milk rice pudding, Yoplait Le Rice®, Apricot & Almond Muesli flavor | 45 | 20 | 9 |
| Milk rice pudding, Yoplait Le Rice®, Forest Berries flavor | 45 | 20 | 9 |
| Milky Way® Lite bar | 45 | 25 | 11 |
| Mixed Grain, Bürgen™ (Tip Top Bakeries, Chatswood, NSW, Australia) | 45 | 15 | 7 |
| Monofloral honey, citrus (Citrus spp.), from Mersin | 45 | 5 | 2 |
| Muesli, yeast & wheat free | 45 | 20 | 9 |
| Mung bean noodles, boiled for 20 min | 45 | 40 | 18 |
| Mungbean, dried, soaked overnight, boiled for 35 min | 45 | 15 | 7 |
| Mushroom Barley, ready-to-serve, President’s Choice® Blue Menu™ | 45 | 20 | 9 |
| Nasi goreng | 45 | 35 | 16 |
| Nutella® | 45 | 25 | 11 |
| Oat biscuit | 45 | 20 | 9 |
| Oranges, navel | 45 | 15 | 7 |
| Parboiled rice (Uncle Ben’s Converted rice, Effem Foods Ltd., Rexdale, Ontario, Canada) | 45 | 45 | 20 |
| Peach & Pineapple, canned in natural fruit juice | 45 | 15 | 7 |
| Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada) | 45 | 15 | 7 |
| Petiki Go ! Fruits and Muesli | 45 | 20 | 9 |
| Pierogi, wheat flour and cheese curd dumplings, boiled in water for 4 min | 45 | 35 | 16 |
| Pinto beans, canned in brine (Lancia-Bravo Foods Ltd., Canada) | 45 | 15 | 7 |
| Plantain (Musa spp. Ameletiha) chips (made from green plantain), sliced 0.8-1.2 mm thick, deep-fried | 45 | 20 | 9 |
| Plantain, unripe (full green, stage 2), boiled for 20 min in lightly salted water | 45 | 20 | 9 |
| Poha, made from sorghum flakes, with onion and spices | 45 | 35 | 16 |
| Pongal (rice and roasted green gram dhal, pressure cooked) | 45 | 35 | 16 |
| President’s Choice® Blue Menu™ Whole Wheat spaghetti | 45 | 40 | 18 |
| Prince Petit Déjeuner Vanille | 45 | 20 | 9 |
| Principe megamanana vanilla | 45 | 20 | 9 |
| Quinoa High Fiber Porridge | 45 | 20 | 9 |
| Red rice, consumed with 75 g lentil curry, boiled egg, 25 g Gotukola salad, 30 mL coconut gravy (kirihodi) | 45 | 35 | 16 |
| Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min | 45 | 40 | 18 |
| Rotary-Molded biscuit | 45 | 20 | 9 |
| Roti (unleavened flatbread), whole wheat flour | 45 | 15 | 7 |
| Snack Right Fruit Pillow, Spicy apple and sultana | 45 | 20 | 9 |
| Snack Right Fruit Slice, Sultana with chocolate | 45 | 20 | 9 |
| Snow Pear Red Ginseng Brown Sugar, contains 2.2% Phytolin® | 45 | 5 | 2 |
| Soy milk, low-fat (0.7%), Vitasoy® Light Original | 45 | 20 | 5 |
| Spaghetti with 4% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5.5 min | 45 | 40 | 18 |
| Spaghetti, boiled 5 min (Lancia-Bravo Foods, Toronto, Canada) | 45 | 40 | 18 |
| Spaghetti, white | 45 | 40 | 18 |
| Spaghetti, white | 45 | 40 | 18 |
| Stringhoppers, made from 75% rice flour and 25% soy flour | 45 | 35 | 16 |
| Sushi, brown rice, vegetable and tofu | 45 | 50 | 16 |
| Sustagen® Hospital Formula Active Plus Fibre, Vanilla, prepared with water | 45 | 30 | 14 |
| Sustagen® Optimum, Vanilla, prepared with water | 45 | 30 | 14 |
| Sweet potato (Ipomoea batatas), Ms Mac cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min | 45 | 20 | 9 |
| Sweet roll, made from Bengal gram flour, wheat flour, ghee, and honey | 45 | 30 | 14 |
| Uncle Toby’s® Breakfast Bakes, Apple and Cinnamon | 45 | 20 | 9 |
| Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water | 45 | 45 | 20 |
| Yam (Dioscorea alata), purple, peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut | 45 | 35 | 16 |
| Yoghurt, probiotic, raspberry | 45 | 20 | 9 |
| Yoghurt, Strawberry (Healthy Living Light, UK) | 45 | 20 | 9 |
| 70%+ Black Highland Barley Noodles | 46 | 40 | 18 |
| Acacia coriacea, desert oat seed bread | 46 | 35 | 16 |
| Apple baby food | 46 | 10 | 5 |
| Baked Beans in Sweet Chilli sauce | 46 | 15 | 7 |
| Barley flour porridge, made from milled dehulled barley kernels (flour:water = 1:3) boiled for 2.5 min | 46 | 20 | 9 |
| Bebe Dobre Rano Chocolate | 46 | 20 | 9 |
| Bebe Dobre Rano Chocolate | 46 | 20 | 9 |
| Berry bar, Berrylicious Trim Bar | 46 | 25 | 12 |
| Better Choice Wholegrain | 46 | 20 | 9 |
| Biscuits, made with 40% oat flakes, maltitol and 4% inulin | 46 | 20 | 9 |
| Black Bean with Vegetables soup, spicy, President’s Choice® Blue Menu™ | 46 | 20 | 9 |
| Blackberry 100% Fruit Spread, Cottees™ brand | 46 | 15 | 7 |
| Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min | 46 | 45 | 21 |
| Bulgur, boiled | 46 | 45 | 21 |
| Bulgur, boiled 20 min | 46 | 45 | 21 |
| Bulgur, boiled in 800 mL water 20 min | 46 | 45 | 21 |
| Cassava, boiled, with salt | 46 | 20 | 9 |
| Chicken and mushroom soup | 46 | 20 | 9 |
| Chicken Flavored Brown Rice, Uncle Ben’s® Ready Whole Grain (pouch) | 46 | 45 | 21 |
| Chocolate flavored soy milk drink, So Good Bliss | 46 | 25 | 12 |
| Citrus honey | 46 | 5 | 2 |
| Dates, Bo ma’an variety | 46 | 15 | 7 |
| Dates, Fara’d, Tamer stage (Al Saad Date factory, Al Ain, UAE) | 46 | 15 | 7 |
| Double chocolate muffin | 46 | 30 | 14 |
| Full-fat, standardized, homogenized, pasteurized, British | 46 | 10 | 5 |
| Fusilli pasta, gluten-free, containing corn flour, rice flour and pea protein isolate (Dr Schär AG, Italy), boiled in unsalted water | 46 | 40 | 18 |
| Fusilli pasta, gluten-free, Le eliche, containing corn flour (Le Veneziane, Molino di Ferro, Italy), boiled in unsalted water | 46 | 40 | 18 |
| Gemme Integrali (Mulino Bianco) | 46 | 20 | 9 |
| Granola bar, containing wheat flour and coconut flour | 46 | 25 | 12 |
| Ice cream, low-fat, vanilla, ‘Light’ | 46 | 20 | 9 |
| Instant ‘two-minute’ noodles, Maggi® (Nestlé, Australia) | 46 | 40 | 18 |
| Instant rice, white, boiled 1 min | 46 | 45 | 21 |
| Instant rice, white, cooked 3 min | 46 | 45 | 21 |
| Jarrah Platinum Honey | 46 | 11 | 5 |
| Jyväshyvä Paussi Wholegrain | 46 | 20 | 9 |
| Lactose | 46 | 5 | 2 |
| LU Petit Dejeuner Chocolate & Cereals | 46 | 20 | 9 |
| LU Petit Dejeuner Honey & Chocolate chips | 46 | 20 | 9 |
| LU Petit Dejeuner Multicereals | 46 | 20 | 9 |
| Maltitol and Sucrose mixture (25 g Maltitol + 25 g Sucrose) | 46 | 2.5 | 1 |
| Milk rice pudding, Yoplait Le Rice®, Mocha flavor | 46 | 20 | 9 |
| Muffin, plain, made from wheat flour | 46 | 30 | 14 |
| Nestlé Milo flavored mousse | 46 | 20 | 9 |
| Oat biscuit | 46 | 20 | 9 |
| Orange juice | 46 | 20 | 9 |
| Original malt flavor, Up & Go™, soy milk, rice cereal liquid breakfast | 46 | 25 | 12 |
| Pancakes, prepared with wheat flour and coconut flour | 46 | 30 | 14 |
| Pandan Waffle (waffle batter prepared with pandan leaves, coconut milk, eggs, and oil) | 46 | 50 | 16 |
| Papaya (Carica papaya), raw | 46 | 15 | 7 |
| Papaya/paw paw, raw, puree | 46 | 15 | 7 |
| Passionfruit pulp, canned, 55% passionfruit pulp with added sugar | 46 | 15 | 7 |
| Pasta, made from sorghum, boiled, served with tomatoes, onions and spices | 46 | 35 | 16 |
| Peach & Grapes, canned in natural fruit juice | 46 | 15 | 7 |
| Peach, canned in natural juice | 46 | 15 | 7 |
| Porridge, made from rice and water | 46 | 35 | 16 |
| Porridge, made from Wel Penela (Cardiospermum halicacabum) green leaf extract, coconut milk, and rice | 46 | 35 | 16 |
| Pumpkin Seeds & Oats cracker, Ryvita® | 46 | 15 | 7 |
| Raspberry 100% Fruit Spread, Cottees™ brand | 46 | 15 | 7 |
| Red Gum honey (35% fructose) | 46 | 5 | 2 |
| Rice (Oryzae sativa) and tomato soup | 46 | 35 | 16 |
| Rice, red, UKMRC9, dehusked, cooked for 44 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio | 46 | 45 | 21 |
| Romano beans | 46 | 15 | 7 |
| SEIMEI ONE Pro | 46 | 20 | 9 |
| Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo), with 5 g groundnut oil | 46 | 35 | 16 |
| Soba noodles, instant, reheated in hot water, served with soup | 46 | 50 | 16 |
| Spaghetti, white | 46 | 40 | 18 |
| Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France) | 46 | 40 | 18 |
| Sponge cake, plain | 46 | 30 | 14 |
| Strawberry100% Fruit Spread, Cottees™ brand \ | 46 | 15 | 7 |
| Sustagen® Hospital Formula Active, Banana, prepared with water | 46 | 30 | 14 |
| Sustagen® Hospital Formula Active, Neutral, prepared with water | 46 | 30 | 14 |
| Sweet potato (Ipomoea batatas), Clarendon cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min | 46 | 20 | 9 |
| Sweet potato (Ipomoea batatas), Fire on Land cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min | 46 | 20 | 9 |
| Sweet potato (Ipomoea batatas), NS, peeled, cubed, boiled 30 min | 46 | 20 | 9 |
| Tagliatelle, egg pasta, boiled in water for 7 min | 46 | 40 | 18 |
| Tuna Fish Bun, instant | 46 | 50 | 16 |
| Uncle Toby’s® Milk and Oats, Vanilla cereal bar | 46 | 20 | 9 |
| Vanilla frozen yoghurt, President’s Choice® Blue Menu™ brand | 46 | 20 | 9 |
| Vegetable Mash, Harvest Veggies with Pasta puree, commercial, for ages 7 – 9 months, Heinz™ Mum’s Recipe | 46 | 10 | 5 |
| Wheat noodle, dried | 46 | 40 | 18 |
| ZANHUO/ManaGI Multi-grain Instant Noodles | 46 | 40 | 18 |
| Achicha with pigeon pea | 47 | 35 | 16 |
| Apple and mandarin juice, pure, unsweetened | 47 | 15 | 9 |
| Apple and mango juice, pure, unsweetened | 47 | 15 | 9 |
| Apricot Temptation fruit cookies, 97% fat-free | 47 | 20 | 9 |
| Araucaria bidwillii (bunya tree nut), baked 10 min | 47 | 35 | 16 |
| Baked Beans in Barbecue sauce | 47 | 15 | 7 |
| Banana cake, made with sugar | 47 | 30 | 14 |
| Banana, NS | 47 | 15 | 7 |
| Banana, raw | 47 | 15 | 7 |
| Barley, pearled | 47 | 45 | 21 |
| Biscuit, Danone, NS | 47 | 20 | 9 |
| Biscuit, plain, containing 12% Pleurotus sajor-caju powder | 47 | 20 | 9 |
| Breadfruit, peeled, boiled 10 min | 47 | 15 | 7 |
| Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour | 47 | 15 | 7 |
| Bulgur, boiled | 47 | 45 | 21 |
| Chinese herbal jelly, instant, prepared freshly in the morning | 47 | 50 | 16 |
| Chocolate Raspberry Zing™ bar (Revival Soy®, Physicians Pharmaceuticals, Inc., USA) | 47 | 25 | 12 |
| Citrus, prepared from commercial mousse mix with water | 47 | 20 | 9 |
| Dates, Khalas (Rutab, soft early ripened) variety | 47 | 15 | 7 |
| Fettuccine, egg | 47 | 40 | 19 |
| Fior di Latte (Mulino Bianco) | 47 | 20 | 9 |
| Flavored milk pudding, chocolate, made from powder and whole milk, instant | 47 | 20 | 9 |
| Fruche® on Fruit, low-fat, toffee apple | 47 | 20 | 9 |
| Fruit & Vegetable cereal powder B (The Fast Diet A, Ebany Biomedical Technology, Beijing, China) | 47 | 20 | 9 |
| Fruit loaf, Continental, wheat bread with dried fruit | 47 | 15 | 7 |
| Grapefruit, ruby red segments, canned in juice | 47 | 15 | 7 |
| Guava, raw, puree | 47 | 15 | 7 |
| Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli | 47 | 20 | 9 |
| Habba Hamra (red seed drink, containing evaporated milk) | 47 | 50 | 16 |
| Ice-cream, low-fat,1.2% fat, Light Prestige rich vanilla | 47 | 20 | 9 |
| Jyväshyvä Paussi Mysli and Fruits | 47 | 20 | 9 |
| Khameer bread (baked bread) | 47 | 50 | 16 |
| Kidney beans | 47 | 15 | 7 |
| Kinder Bueno white (Wafer bar, milk and hazelnut spread-filled, coated white chocolate) | 47 | 25 | 12 |
| Kinder Happy Hippo (Wafer bar, milk and hazelnut spread-filled, partially coated with white chocolate) | 47 | 25 | 12 |
| Kiwi fruit, Hayward | 47 | 15 | 7 |
| Kiwifruit, Golden, raw | 47 | 15 | 7 |
| Kiwifruit, Golden, raw | 47 | 15 | 7 |
| Long grain, easy-cook (heat-treated white polished long-grain rice), cooked 15 min | 47 | 45 | 21 |
| Long grain. parboiled, boiled 25 min | 47 | 45 | 21 |
| Long-grain rice (Indica-type long-grain rice, polished), cooked 15 min | 47 | 45 | 21 |
| LU Petit Dejeuner Fruits and Muesli | 47 | 20 | 9 |
| LU Petit Dejeuner Honey & Chocolate chips | 47 | 20 | 9 |
| Lycasin® HBC, syrup containing 50-55% maltitol, 5-8% sorbitol and 35-40% hydrogenated oligo-saccharides (lab 2212, Roquette, France) | 47 | 2.5 | 1 |
| Mandarin segments, canned in juice | 47 | 15 | 7 |
| Marrowfat peas, dried, boiled in water with 2 g salt | 47 | 15 | 7 |
| Melba toast/Rusk, soft wheat flour, bran and rolled oat, with psyllium and soluble fibers | 47 | 15 | 7 |
| Milo® Protein Clusters Cereal | 47 | 20 | 9 |
| New potatoes | 47 | 20 | 9 |
| Oat bread, with added lingonberry fiber (Kiantama Ltd, Suomussalmi, Finland) | 47 | 15 | 7 |
| Oranges, NS | 47 | 15 | 7 |
| Parboiled white rice, boiled 12 min | 47 | 45 | 21 |
| Pasta, made from durum wheat semolina, boiled for 12-15 min | 47 | 40 | 19 |
| Pastry, puff, with wheat flour and sugar | 47 | 30 | 14 |
| Peach/Apricot compote, organic | 47 | 15 | 7 |
| Penne mezzane, durum wheat flour | 47 | 40 | 19 |
| Petiki Go ! Fruits and Muesli | 47 | 20 | 9 |
| Pierogi, dumplings with wholegrain wheat flour, potato and cheese curd stuffing, boiled in water for 4 min | 47 | 35 | 16 |
| Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada) | 47 | 20 | 9 |
| Pinhao, Brazilian Parana Pine seeds (Araucaria angustifolia) with coat, cooked for 1.5 h in 1 L of water | 47 | 35 | 16 |
| Pipe rigate, mini, durum wheat flour, tomato and carrot pulps (Pipe rigate con pomodori e carote), Piccolini | 47 | 40 | 19 |
| Plumcake, prepared with wheat flour and yogurt | 47 | 30 | 14 |
| Porridge (rice & wheat flour), apple-pear flavored (Semper Foods AB, Sweden), made with whole milk and water | 47 | 10 | 5 |
| Resource™ thickened orange juice, honey consistency | 47 | 30 | 14 |
| Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min | 47 | 40 | 19 |
| Rotary-Molded biscuit | 47 | 20 | 9 |
| Soy Crunch Multi-Grain Cereal, President’s Choice® Blue Menu™ | 47 | 20 | 9 |
| Spaghetti, soy, boiled 4 min (Revival Soy®) | 47 | 40 | 19 |
| Strawberry jam, containing apple juice | 47 | 15 | 7 |
| SuperJuice Greenzone, containing apple, orange and pineapple juice | 47 | 15 | 9 |
| SuperJuice Immune, containing apple juice, pineapple juice and guava puree | 47 | 15 | 9 |
| Sweet biscuit | 47 | 20 | 9 |
| Sweet corn, whole kernel, canned, diet-pack, drained (Featherweight, USA) | 47 | 45 | 21 |
| Sweet corn, whole kernel, canned, diet-pack, drained (Featherweight, USA) | 47 | 20 | 9 |
| Sweet potato (Ipomoea batatas), Dor cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min | 47 | 20 | 9 |
| Thosai, made from 75% rice flour and 25% soy flour | 47 | 35 | 16 |
| Tomato & Herb, President’s Choice® Blue Menu™ Soupreme | 47 | 20 | 9 |
| Tropical blend fruit drink, V8 Splash® | 47 | 25 | 12 |
| Uncle Toby’s® Breakfast Bakes, Classic Peanut Butter | 47 | 20 | 9 |
| Watermelon (Citrullus lanatus), raw, yellow-fleshed, seedless | 47 | 15 | 7 |
| White rice, NS, boiled | 47 | 45 | 21 |
| Whole-wheat bread with dried fruit | 47 | 15 | 7 |
| Wholegrain pumpernickel (Holtzheuser Brothers Ltd., Toronto, Canada) | 47 | 15 | 7 |
| Yoghurt, vanilla (Healthy Living Light, UK) | 47 | 20 | 9 |
| Apple muffin, made rolled oats and without sugar | 48 | 30 | 14 |
| Apple, pineapple and passionfruit juice, unsweetened | 48 | 15 | 10 |
| Arrowroot (Maranta Arundinaceae) cookies, containing cinnamon (Cinnamomum verum) and porang (Amorphophallus oncophyllus) glucomannan, My Cookies® | 48 | 20 | 10 |
| Banana (Musa spp.), anamalu-Gros Michel AAA variety, ripe, raw | 48 | 15 | 7 |
| Banana, over-ripe (yellow flecked with brown) | 48 | 15 | 7 |
| BBQ Shapes, savory crackers | 48 | 15 | 7 |
| Bebe Dobre Rano Coconut | 48 | 20 | 10 |
| Bircher Muesli, Carman’s Natural | 48 | 20 | 10 |
| Bran Buds with psyllium (Kellogg’s Inc., Canada) | 48 | 20 | 10 |
| Bread, made from Hi-Maize® wholegrain corn flour (Ingredion, Bridgewater, NJ, USA), white wheat flour and 9% added medium molecular weight guar gum (MEYPRODOR®50, Danisco A/S, Denmark), prepared in an automatic bread machine, frozen and thawed | 48 | 15 | 7 |
| Brown Rice, Uncle Ben’s® Ready Whole Grain (pouch) | 48 | 45 | 22 |
| Complex prebiotic protein powder | 48 | 30 | 14 |
| Cranberry & Orange Soy muffin, President’s Choice® Blue Menu™ | 48 | 30 | 14 |
| Dates, Fardh variety, from A’Dhahira | 48 | 15 | 7 |
| Dates, H’mira variety | 48 | 15 | 7 |
| Doongara, white rice (SunRice CleverRice) | 48 | 45 | 22 |
| Doongara, white, cooked in rice cooker | 48 | 45 | 22 |
| Ensure™, vanilla | 48 | 30 | 14 |
| Fibre-Rich Muesli, Vogel’s Café Style | 48 | 20 | 10 |
| Fruit drink, decreased GI variant (containing 8% isomaltose) | 48 | 25 | 12 |
| Fusilli pasta, gluten-free, Le eliche, containing corn flour (Le Veneziane, Molino di Ferro, Italy), boiled in unsalted water | 48 | 40 | 19 |
| GluCare Gold beverage powder, prepared with water | 48 | 30 | 14 |
| Glucerna SR® (Abbott Nutrition, Columbus, Ohio, USA) | 48 | 30 | 14 |
| Gluten-free bread with 12% inulin-type fructans (rice flour and potato starch) | 48 | 15 | 7 |
| Glutinous rice ball with cut glutinous cake (mochi) | 48 | 50 | 17 |
| Grapes, Golden no-seed, raw | 48 | 15 | 7 |
| Gruel (wholemeal wheat, rye, rice, wheat and oat flour) (Semper Foods AB, Sweden), made with whole milk and water | 48 | 10 | 5 |
| Highland Barley Oats Biscuit | 48 | 20 | 10 |
| Idli, brown, made with parboiled rice and black gram (Phaseolus mungo) dhal, served with sambar | 48 | 35 | 17 |
| Instant ‘two-minute’ noodles, Maggi® | 48 | 40 | 19 |
| Instant noodles (Mr Noodle, Vancouver, Canada) | 48 | 40 | 19 |
| Iron Bark honey (34% fructose) | 48 | 5 | 2 |
| Jevity™ | 48 | 30 | 14 |
| Kefir, orange flavor | 48 | 20 | 10 |
| Kidney bean (Phaseolus vulgaris) stew and plantain (Musa paradisiaca) | 48 | 35 | 17 |
| Kingston, butternut cookies with chocolate filling | 48 | 20 | 10 |
| Komplete™ | 48 | 20 | 10 |
| Koshihikari (Japonica), white, short-grain, boiled 15 min, then steamed 10 min | 48 | 45 | 22 |
| Lactose (Lactose 101394S, BDH, Poole, UK) | 48 | 5 | 2 |
| Linguine, thick, fresh, durum wheat flour, 0.6% w/w monoglycerides, boiled 8 min | 48 | 40 | 19 |
| Locust pod honey | 48 | 5 | 2 |
| Long grain, parboiled, boiled 15 min | 48 | 45 | 22 |
| Lychee, NS | 48 | 15 | 7 |
| Macaroni, plain, boiled | 48 | 40 | 19 |
| Mango, raw (Chin-Hwang Mango) | 48 | 15 | 7 |
| Mighty Rice, short grain white rice, boiled for 16 min | 48 | 45 | 22 |
| Milk chocolate egg | 48 | 25 | 12 |
| Milk, skimmed, pasteurized, British (Dairycrest, UK) | 48 | 10 | 5 |
| Minestrone, condensed, prepared with water | 48 | 20 | 10 |
| Muesli, Naytura Fruit and Nut | 48 | 20 | 10 |
| Noodles, wheat, fresh, boiled in water and served with 160 mL anchovy broth | 48 | 35 | 17 |
| Orange juice beverage, President’s Choice® Blue Menu™ Oh-Mega j | 48 | 15 | 10 |
| Orange marmalade | 48 | 15 | 7 |
| Oranges, NS | 48 | 15 | 7 |
| Original Long Grain, Uncle Ben’s® Ready Rice pouch) | 48 | 45 | 22 |
| Parboiled rice (Uncle Ben’s Converted rice, Effem Foods Ltd., Rexdale, Ontario, Canada) | 48 | 45 | 22 |
| Pasta, Penne, gluten free | 48 | 40 | 19 |
| Penne rigate, mini, durum wheat flour, zucchini and spinach pulps (penne rigate con zucchine e spinaci), Piccolini | 48 | 40 | 19 |
| Pennette integrali, durum wheat wholemeal | 48 | 40 | 19 |
| Petit LU Roussillon | 48 | 20 | 10 |
| Pitahaya (Hylocereus spp.), pulp, raw, frozen, thawed | 48 | 15 | 7 |
| Porridge, made from steel-cut oats, cooked in water | 48 | 20 | 10 |
| Potato chips, crinkle cut, Smith’s™ Original | 48 | 25 | 12 |
| Potato, novel clone, selection 1 (CV92056-4, grown in Ontario; harvested Oct. 2009), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold | 48 | 20 | 10 |
| Rice (Oryza sativa L. cv. Te-Qing), high amylose, enriched with resistant starch | 48 | 45 | 22 |
| Rotary-Molded biscuit | 48 | 20 | 10 |
| Sago starch (Metroxylon spp.) with the addition of 5% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h | 48 | 45 | 22 |
| Santa Fe, Uncle Ben’s® Ready Whole Grain Medley™ (pouch) | 48 | 45 | 22 |
| Snack Right Fruit Slice, Original Sultana (97% fat-free) | 48 | 20 | 10 |
| Sourdough rye bread | 48 | 15 | 7 |
| Spaghetti, Svevo 2017 durum wheat line | 48 | 40 | 19 |
| Spaghetti, white | 48 | 40 | 19 |
| Spaghetti, white | 48 | 40 | 19 |
| Spaghetti, white, durum wheat (Catelli Ltd, Montreal, Canada) | 48 | 40 | 19 |
| Spaghetti, white, durum wheat flour, boiled 12 min (Starhushålls, Kungsörnen AB, Järna, Sweden) | 48 | 40 | 19 |
| Sucrose (Cargill, Belgium) | 48 | 5 | 2 |
| Sunflower Seeds & Oats cracker, Ryvita® | 48 | 15 | 7 |
| Sushi, salmon | 48 | 25 | 17 |
| Sustagen® Hospital Formula Active, Coffee, prepared with water | 48 | 30 | 14 |
| Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada) | 48 | 45 | 22 |
| Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada) | 48 | 20 | 10 |
| Sweet corn, on the cob, boiled 20 min | 48 | 45 | 22 |
| Sweet corn, on the cob, boiled 20 min | 48 | 20 | 10 |
| Sweet potato, boiled in water with 2 g salt | 48 | 20 | 10 |
| Taro, cooked | 48 | 20 | 10 |
| Udon noodles, instant, with sauce and fried bean curd | 48 | 50 | 17 |
| Uncle Toby’s® Milk and Oats, Chocolate cereal bar | 48 | 20 | 10 |
| Vegetable Harvest, Uncle Ben’s® Ready Whole Grain Medley™ (pouch) | 48 | 45 | 22 |
| Watermelon (Citrullus lanatus), raw, red-fleshed, seeded | 48 | 15 | 7 |
| Wheat bread enriched with ß-glucan (6 g per serving) | 48 | 15 | 7 |
| Wheat kernels (BFEL, Germany), boiled in 156.4 g water for 40 min, 0.5 g NaCl added | 48 | 45 | 22 |
| White bread roll + 3 mg trestatin (pancreatic alpha-amylase inhibitor) | 48 | 15 | 7 |
| White bread with 10 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 48 | 15 | 7 |
| White rice (Satou Co. Ltd, Japan), dried sea algae and milk (Snow Brand, Japan), eaten together | 48 | 50 | 17 |
| White rice, NS | 48 | 45 | 22 |
| Wholegrain, Ploughman’s™ original recipe (Quality Bakers, Australia) | 48 | 15 | 7 |
| 75% cracked wheat kernels | 49 | 15 | 7 |
| Achicha with fresh akidi (fresh cowpeas in pod) | 49 | 35 | 17 |
| Apple Blueberry muffin | 49 | 30 | 15 |
| Baked Beans in Mild Curry sauce (HJ Heinz, Australia) | 49 | 15 | 7 |
| Banana (Musa spp.), seeni kesel-Pisang Awak ABB variety, ripe, raw | 49 | 15 | 7 |
| Banana, lady finger | 49 | 15 | 7 |
| Banana, NS | 49 | 15 | 7 |
| Barley kernel bread, 50% kibbled barley and 50% wheat flour | 49 | 15 | 7 |
| Barley, rolled, boiled | 49 | 45 | 22 |
| Biscuit, plain, containing 8% Pleurotus sajor-caju powder | 49 | 20 | 10 |
| Biscuits, rolled oat, wholemeal wheat flour, wheat fibre | 49 | 20 | 10 |
| Bread, made from wheat flour and freeze-dried okara, a by-product of soy beans (Glycine max L.) | 49 | 15 | 7 |
| Caramelised Onion & Balsamic Grain Waves | 49 | 25 | 12 |
| Carrots, peeled, diced, boiled | 49 | 20 | 5 |
| Chapatti, made from bajra (Penniseteum typhoideum) flour | 49 | 35 | 17 |
| Chapatti, made from barley (Hordeum vulgare) flour | 49 | 35 | 17 |
| Chocolate, milk (Cadbury’s Confectionery, Ringwood, Australia) | 49 | 25 | 12 |
| Chocolate, NS | 49 | 25 | 12 |
| Choice grain crackers | 49 | 15 | 7 |
| Coconut milk rice, made from Serendit™ rice, coconut milk, shallots, ginger and pandan (Pandanus amaryllifolius) leaves, cooked in rice cooker for 25-30 min, served with chili sauce and fried anchovies | 49 | 35 | 17 |
| Corn muffin, high-amylose (65-75% Amylomaize VII) | 49 | 30 | 15 |
| Corn tortilla, made from white corn, Diego’s brand | 49 | 15 | 7 |
| Dates, Dabbas variety | 49 | 15 | 7 |
| DGI SunRice Low GI Rice, heated in microwave (Imported by Methuselah Shanghai Medical Technology from SunRice Australia) | 49 | 45 | 22 |
| Durian (Durio zibethinus) | 49 | 15 | 7 |
| Garri, roasted cassava dough (Manihot utilissima), eaten with fish, tomato, and onion sauce | 49 | 35 | 17 |
| Gran Cereale Classico (Grancereale) | 49 | 20 | 10 |
| Grapefruit juice, unsweetened (Sunpac, Toronto, Canada) | 49 | 20 | 10 |
| Grapes, NS | 49 | 15 | 7 |
| Grapes, NS | 49 | 15 | 7 |
| Guava, raw, puree | 49 | 15 | 7 |
| Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli | 49 | 20 | 10 |
| Herbalife24 Achieve Protein Bar: Dark Chocolate Brownie | 49 | 20 | 10 |
| Honey, Linden (heated) (provided by German beekeeper association) | 49 | 5 | 2 |
| Jyväshyvä Paussi Mysli and Fruits | 49 | 20 | 10 |
| Kaya Butter Toast | 49 | 50 | 17 |
| Lactose, 25 g portion, fed with 37.7 g oats | 49 | 5 | 2 |
| Lacy pancake, made from wheat flour | 49 | 35 | 17 |
| Long Grain & Wild, Uncle Ben’s® Ready Rice (pouch) | 49 | 45 | 22 |
| Low GI Granola Golden Almond Crunch | 49 | 20 | 10 |
| LU P’tit Déjeuner Miel et Pépites Chocolat | 49 | 20 | 10 |
| LU Petit Dejeuner Fruits and Muesli | 49 | 20 | 10 |
| Muesli Gluten Free, Carman’s Deluxe | 49 | 20 | 10 |
| Muesli, Morning Sun Natural Apricot & Almond | 49 | 20 | 10 |
| Nasi bakar | 49 | 35 | 17 |
| Noodles, fine, made from wheat flour, boiled in water and served with 160 mL anchovy broth | 49 | 35 | 17 |
| Nutrimeal™ Free Vanilla vegan meal replacement beverage powder, prepared with water | 49 | 20 | 10 |
| Oat (Avena sativa L.) bran, mixed with water, cooked in microwave for 3 min | 49 | 45 | 22 |
| Oat milk | 49 | 25 | 12 |
| Oatbran & Honey bread, Bürgen™ | 49 | 15 | 7 |
| Oranges (Sunkist, Van Nuys, CA, USA) | 49 | 15 | 7 |
| Pavlova, meringue base topped with whipped cream, fresh strawberries, banana and passionfruit pulp | 49 | 30 | 15 |
| Petiki Go ! Fruits and Muesli | 49 | 20 | 10 |
| Porridge, made from Kowakka (Cephalandra indica) green leaf extract, coconut milk, and rice | 49 | 35 | 17 |
| Porridge, made from rolled oats cooked for 20 min | 49 | 20 | 10 |
| Potato, novel clone, selection 3 (F03031, grown to maturity in Ontario), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold | 49 | 20 | 10 |
| Potatoes | 49 | 20 | 10 |
| Prince Meganana Chocolate (LU, Spain) | 49 | 20 | 10 |
| Promote with fiber™ nutritional supplement | 49 | 30 | 15 |
| Pumpernickel Rye bread | 49 | 15 | 7 |
| Pumpkin Seed bread, containing 6% pumpkin seeds, Bürgen™ | 49 | 15 | 7 |
| Quinoa, retort product, Coles Simply Gluten Free Mexican Style Quinoa and Brown Rice Cups, microwaved for 70 sec | 49 | 45 | 22 |
| Raisins | 49 | 15 | 7 |
| Raisins (Sun-Maid, Kingsburg, CA, USA) | 49 | 15 | 7 |
| Ramyeon noodles, made from wheat, boiled in water | 49 | 40 | 20 |
| Seeded bread | 49 | 15 | 7 |
| Sfouf, dough made from white flour, sugar and saffron, baked at 350oC for 35 min | 49 | 35 | 17 |
| SlimFast® bar, Chocolate Muesli snack bar | 49 | 20 | 10 |
| Snack Right Fruit Slice, Mango and passionfruit | 49 | 20 | 10 |
| Snickers® Marathon Nutrition bar, Dark Chocolate Crunch flavor | 49 | 25 | 12 |
| Soytana™, Vogel’s, soy and linseed bran crunch with sultanas, 20.1 g fiber/100 g | 49 | 20 | 10 |
| Spaghetti, durum wheat, enriched with 35% faba bean flour, dried at a high temperature, boiled in salted water for 13.5 min | 49 | 40 | 20 |
| Spaghetti, Svevo durum wheat line SSIIa (silencing of starch synthases enzymes leading to an 28% increase in amylose and 2.8-fold increase in resistant starch) | 49 | 40 | 20 |
| Spaghetti, white, boiled for 12 min | 49 | 40 | 20 |
| Sucromalt, blend of sucrose and corn syrup | 49 | 5 | 2 |
| Sultanas, red | 49 | 15 | 7 |
| Sustagen® Hospital Formula Active, Chocolate, prepared with water | 49 | 30 | 15 |
| Sweet Chilli Grain Waves | 49 | 25 | 12 |
| Sweet potato (Ipomoea batatas), Eustace cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min | 49 | 20 | 10 |
| Sweet potato (Ipomoea batatas), Minda cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min | 49 | 20 | 10 |
| Sweet potato (Ipomoea batatas), Quarter Million cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min | 49 | 20 | 10 |
| Taro (Colocasia esculenta L. Schott), skin peeled, cut into 5 cm cubes, steamed by rice cooker | 49 | 50 | 17 |
| Tropical fruit and nut mix | 49 | 25 | 12 |
| Turkish bread, whole wheat | 49 | 35 | 17 |
| Turkish bread, wholemeal | 49 | 15 | 7 |
| Vanilla Liquid Breakfast, Devondale Fast Start | 49 | 25 | 12 |
| VO2 Max Chocolate Energy bar | 49 | 25 | 12 |
| Wheat, whole kernels | 49 | 45 | 22 |
| White bread with added wheatgerm and fiber | 49 | 15 | 7 |
| Whole-grain protein cereal | 49 | 20 | 10 |
| Yam (Dioscorea alata), white, peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut | 49 | 35 | 17 |
| Yoghurt, champagne rhubarb (Finest, UK) | 49 | 20 | 10 |
| Apricot 100% Fruit Spread, Cottees™ | 50 | 15 | 8 |
| Apricot filled fruit bar, pureed dried apricot filling in wholemeal pastry | 50 | 25 | 13 |
| Apricots, NS | 50 | 15 | 8 |
| Barley bread, 70% high-amylose barley flour and 30% white wheat flour, baked 20 h at low temperature of 120oC10 | 50 | 15 | 8 |
| Basmati, white, polished, cooked 10 min | 50 | 45 | 23 |
| Bebe Dobre Rano with Milk | 50 | 20 | 10 |
| Biobread, made from whole wheat flour, wheat bran, rye flour, soy powder and linseed powder | 50 | 15 | 8 |
| Biosorb® drink, standard (Nutricia N.V., Netherlands) | 50 | 30 | 15 |
| Blackeyed beans/peas (Cowpeas), boiled | 50 | 15 | 8 |
| Blueberry muffin | 50 | 30 | 15 |
| Bourgoul a Banadoura, bulgur wheat with onions, tomato and vegetable stock | 50 | 35 | 18 |
| Branflakes | 50 | 20 | 10 |
| Bread made from 30% foxtail millet flour and 70% refined wheat flour | 50 | 15 | 8 |
| Bread, rye, made from 75% whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden) and 25% wheat flour, frozen and thawed | 50 | 15 | 8 |
| Bread, wholegrain, made from higher amylose (38%) wheat, with added lactic acid, baked at pumpernikel conditions (20 h, 120oC) | 50 | 15 | 8 |
| Brown (Oryza Sativa), boiled | 50 | 45 | 23 |
| Brown, steamed | 50 | 45 | 23 |
| Buckwheat | 50 | 45 | 23 |
| Chapatti, frozen, heated in dry pan for 3 min until browned | 50 | 50 | 18 |
| Cold-pressed bar, made with 24.9 g SDS (SUSTRA™ 2434 slowly digestible carbohydrate) (Ingredion Incorporated, Bridgewater, NJ) and 18.9 g corn syrup (Globe Plus 63 DE Maltodextrin) | 50 | 25 | 13 |
| Danish Pastry, Apple & Peach, light | 50 | 30 | 15 |
| Dates, Barhi variety, dried and vacuum packed | 50 | 15 | 8 |
| Dates, Dabbas, Tamer stage (Al Saad Date factory, Al Ain, UAE) | 50 | 15 | 8 |
| Dates, Khalas variety, from A’Dhahira | 50 | 15 | 8 |
| Dates, Shishi cultivar, Tamer stage | 50 | 15 | 8 |
| Doongara, parboiled, high-amylose (28%) (SunRice CleverRice™ brand, Rice Growers Co-Op., Australia) | 50 | 45 | 23 |
| Doongara, white, (SunRice CleverRice™ brand, Rice Growers Co-Op., Australia) | 50 | 45 | 23 |
| Durum wheat, precooked, cooked 10 min | 50 | 45 | 23 |
| Ensure™, vanilla | 50 | 30 | 15 |
| Fruit & Nut Muesli, Carman’s Classic | 50 | 20 | 10 |
| Fusilli pasta, gluten-free, containing corn flour, rice flour and pea protein isolate (Dr Schär AG, Italy), boiled in unsalted water | 50 | 40 | 20 |
| Ginger marmalade, Original | 50 | 15 | 8 |
| Grany en-cas Fruits des bois | 50 | 20 | 10 |
| Grapes, Crimson seedless | 50 | 15 | 8 |
| Grapes, NS | 50 | 15 | 8 |
| High fructose corn syrup with 3.3 g Filtered Molasses Concentrate added per 100 g (4.16 g FMC/100 g carbohydrate) | 50 | 5 | 3 |
| Ice cream, low fat (Light™ Peters, Nestle Australia) | 50 | 20 | 10 |
| Ice Green Tea, ready-to-drink brewed green tea | 50 | 25 | 13 |
| KitKat | 50 | 25 | 13 |
| Linguine, thin, durum wheat | 50 | 40 | 20 |
| Lo-GI balls, made from 25 g barley, 20 g roasted bengal gram, 15 g defatted soy flour, 15 g carrot powder, 15 g tomato powder and 10 g roasted groundnut powder | 50 | 25 | 13 |
| Long grain, white, unconverted, boiled 15 min (Mahatma brand, Riviana Foods, Wetherill Park, Australia) | 50 | 45 | 23 |
| Maltmeal wafer | 50 | 20 | 10 |
| Meghleh, pudding made from sugar, water, powdered rice and spices | 50 | 35 | 18 |
| Mocaf-black rice flakes, made with black soybean flour, steamed and baked | 50 | 25 | 13 |
| Muesli breakfast bar, gluten-free | 50 | 20 | 10 |
| Muesli, gluten-free with psyllium | 50 | 20 | 10 |
| Noodles, wheat, hand-pulled, boiled in water and served with 160 mL anchovy broth | 50 | 35 | 18 |
| Oat noodles | 50 | 40 | 20 |
| Ovaltine®, chocolate, prepared with water | 50 | 25 | 13 |
| Pancakes, buckwheat, cooked in pan with 5 g oil on high heat for 4 min | 50 | 30 | 15 |
| Penne pasta, Aproten®, protein-free, enriched with 1.35 g inulin, boiled for 7 min | 50 | 40 | 20 |
| Penne pasta, white, tested by subjects with a high AMY1 copy number | 50 | 40 | 20 |
| Penne, durum wheat flour | 50 | 40 | 20 |
| Porridge made from organic barley grain (9.6 g fiber/100 g) | 50 | 45 | 23 |
| Porridge oats | 50 | 20 | 10 |
| Porridge, made from 75% endosperm rye flour and 25% white wheat flour, cooked with 182 g water in microwave for 3 min, 0.5 g NaCl added | 50 | 20 | 10 |
| Porridge, made from Beli (Aegle marmelos) green leaf extract, coconut milk, and rice | 50 | 35 | 18 |
| Prince fourré chocolat | 50 | 20 | 10 |
| Quinoa, white, cooked in boiling water for 15 min | 50 | 45 | 23 |
| Raisins (Sun-Maid, Kingsburg, CA, USA) | 50 | 15 | 8 |
| Raspberry Coffee cake, President’s Choice® Blue Menu™ | 50 | 30 | 15 |
| Red River Cereal (Maple Leaf Mills, Toronto, Canada) | 50 | 20 | 10 |
| Rice powder (80 mm mesh), raw, 3.5% starch gelatinization | 50 | 45 | 23 |
| Rice vermicelli (produced from 99% long grain rice + 1% calcium) (Kenmin Food Co., Ltd., Japan) | 50 | 40 | 20 |
| Rice, Lalat, boiled | 50 | 45 | 23 |
| Rice, white, Basmati (IndiaGate, KRBL Ltd., India), polished, cooked for 26 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio | 50 | 45 | 23 |
| Rice, white, PSB Rc10, milled, cooked in an electric rice cooker | 50 | 45 | 23 |
| Rum balls, containing dark chocolate and coconut | 50 | 25 | 13 |
| Sago starch (Metroxylon spp.) with the addition of 10% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h | 50 | 45 | 23 |
| Snack bar with 6g ß-glucan from oat concentrate | 50 | 25 | 13 |
| Snack Right Fruit Slice, Mixed berry | 50 | 20 | 10 |
| Snickers® Marathon Energy bar, Cookies & Crème flavor | 50 | 25 | 13 |
| Snickers® Marathon Energy bar, Multi Grain Crunch flavor | 50 | 25 | 13 |
| Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus brevis combined with Saccharomyces cerevisiae var. chevalieri starter | 50 | 15 | 8 |
| Soy & Linseed bread (made from packet mix cooked in bread maker) | 50 | 15 | 8 |
| Soy yoghurt, peach and mango, 2% fat, sugar | 50 | 20 | 10 |
| Spaghetti n°12 | 50 | 40 | 20 |
| Spaghetti, white | 50 | 40 | 20 |
| Spring roll, instant | 50 | 25 | 18 |
| Sticky rice, high-amylose | 50 | 45 | 23 |
| Sweet bread, with chocolate chips | 50 | 30 | 15 |
| Sweet potato (Ipomoea batatas), Yellow Belly cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min | 50 | 20 | 10 |
| Tannia, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min | 50 | 20 | 10 |
| Three-leaved yam (Dioscorea domentroum), peeled, washed, cut into 5cm2 cubes, boiled with minimal water for 30 min, consumed with a fish-vegetable soup | 50 | 35 | 18 |
| Tortellini, cheese (Stouffer, Nestlé, Don Mills, Canada) | 50 | 40 | 20 |
| Uncle Toby’s® Breakfast Bakes, Honey Almond | 50 | 20 | 10 |
| Uncle Toby’s® Milk and Oats, Strawberry cereal bar | 50 | 20 | 10 |
| Vogel’s Cluster Crunch Classic | 50 | 20 | 10 |
| Watermelon (Citrullus vulgaris), raw | 50 | 15 | 8 |
| Waxy maize (Amioca) starch, 0.5% amylose (Ingredion, Bridgewater, NJ, USA), raw, suspended in 298 mL water | 50 | 45 | 23 |
| White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 50 | 15 | 8 |
| White bread, toasted | 50 | 15 | 8 |
| Whole Grain Tortilla, Old El Paso™ | 50 | 15 | 8 |
| Wholemeal and white flour wrap with chia seeds, Mission brand | 50 | 15 | 8 |
| Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fiber barley flour) | 50 | 15 | 8 |
| Wholewheat sticks, crunchy, yeast extract flavored | 50 | 15 | 8 |
| Yam (Dioscorea species) and groundnut Arachis hypogaea) soup | 50 | 35 | 18 |
| 100% Whole Grain™ bread (Natural Ovens, USA) | 51 | 15 | 8 |
| 45% oat bran and 50% wheat flour bread | 51 | 15 | 8 |
| All-Bran™ (Kellogg’s Inc., Canada) | 51 | 20 | 10 |
| All-Bran™ (Kellogg’s Inc., South Korea) | 51 | 20 | 10 |
| All-Bran™, high-fiber, extruded wheat bran cereal (Kellogg’s Inc., Etobicoke, Canada) | 51 | 20 | 10 |
| Apricot Halves canned in fruit juice | 51 | 15 | 8 |
| Banana, ripe (all yellow) | 51 | 15 | 8 |
| Barley, cracked (Malthouth, Tunisia) | 51 | 45 | 23 |
| Bebe Dobre Rano Four Cereals | 51 | 20 | 10 |
| Bebe Dobre Rano Honey and Hazelnuts | 51 | 20 | 10 |
| Berry & Yoghurt Healtheries Simple Bar, wheat and gluten free | 51 | 25 | 13 |
| Better Choice Multicereals | 51 | 20 | 10 |
| Biscuit, made from 50% pigeon pea (Cajanus cajan fabaceae) flour and 50% wheat flour, flavored with ginger | 51 | 20 | 10 |
| Blueberry jam, organic blueberry, with apple juice | 51 | 15 | 8 |
| Breadfruit (Artocarpus altilis), peeled, cubed, boiled for 45 min, served with 20 g coconut scrapings | 51 | 15 | 8 |
| Brown Doongara rice, SunRice brand | 51 | 45 | 23 |
| Buckwheat, boiled in water with 2 g salt | 51 | 45 | 23 |
| Bun with 10% fenugreek | 51 | 50 | 18 |
| Butternut pumpkin, boiled | 51 | 20 | 5 |
| Cajun Style, Uncle Ben’s® (Effem Foods Ltd., Bolton, Canada) | 51 | 45 | 23 |
| Cake, NS, sugar-to-flour ratio: 2.25 (Bakery School, Herk-de-Stad) | 51 | 30 | 15 |
| Capilano Premium Honey, blend of eucalypt & floral honeys | 51 | 5 | 3 |
| Chickpeas, canned, drained, heated in microwave for 90 sec (Giant Chickpeas with Chilies, Al-Daniah, Kuwait)38 | 51 | 15 | 8 |
| Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans) | 51 | 35 | 18 |
| Chocolate chip cookies, containing wheat flour and coconut flour | 51 | 20 | 10 |
| Cinnamon bread, prepared with wheat flour and coconut flour | 51 | 30 | 15 |
| Cracker | 51 | 15 | 8 |
| Dates, Fardh variety, from Al Batinah | 51 | 15 | 8 |
| Dates, Khalas variety, from A’Dakhlia | 51 | 15 | 8 |
| Dates, Rashodia cultivar, Tamer stage | 51 | 15 | 8 |
| Dates, Wannanah cultivar, Tamer stage | 51 | 15 | 8 |
| Diasip® (Nutricia Advanced, Medical Nutrition, Dublin, Ireland) | 51 | 30 | 15 |
| Ensure™ Hospital, nutritional supplement powder, prepared with water | 51 | 30 | 15 |
| Flavored milk pudding, chocolate (Danette al cioccolato) | 51 | 20 | 10 |
| Fruit & Muesli, Bürgen® | 51 | 20 | 10 |
| Fruity-Bix™ bar, wild berry, wheat biscuit cereal and dried fruit covered with yoghurt coating | 51 | 20 | 10 |
| Fusilli pasta twists, tricolor, dry pasta, boiled 10 min in unsalted water | 51 | 40 | 20 |
| Grain Waves Original flavored wholegrain chips, Smith’s™ | 51 | 25 | 13 |
| Gran Cereale Frutta (Grancereale) | 51 | 20 | 10 |
| Granola bar, containing wheat flour and coconut flour | 51 | 20 | 10 |
| Granola, whole-grain oat protein | 51 | 20 | 10 |
| Growing up beverage powder, product 4 | 51 | 10 | 5 |
| Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h | 51 | 15 | 8 |
| Hot Chocolate mix made with hot water, Complete | 51 | 25 | 13 |
| Igbangwu, corn pudding | 51 | 35 | 18 |
| Imitation mung bean noodles, boiled for 20 min | 51 | 40 | 20 |
| Kinder Pinguì cacao (Milk cream bar, sponge cake-filled, coated with chocolate, fresh) | 51 | 25 | 13 |
| Lotus seed (Nelumbo nucifera Gaertn.), pre-soaked at 4oC for 12 h, steamed for 60 min | 51 | 35 | 18 |
| Lower Carb Soy & Toasted Sesame Bread, Helga’s™ | 51 | 15 | 8 |
| Lower Carb Wholemeal & Seeds Bread, Helga’s™ | 51 | 15 | 8 |
| LU Petit Dejeuner Coconut, nuts and chocolate | 51 | 20 | 10 |
| LU Petit Dejeuner with Prunes | 51 | 20 | 10 |
| LU Petit Dejeuner, Chocolate, low in sugar | 51 | 20 | 10 |
| Mango (Mangifera indica) | 51 | 15 | 8 |
| Milled (white), high amylose (IR36) rice, boiled 22 min | 51 | 45 | 23 |
| Mochaccino frozen yoghurt, President’s Choice® Blue Menu™ brand | 51 | 20 | 10 |
| Multifloral honey (provided by German beekeeper association) | 51 | 5 | 3 |
| Oat bran, raw (Quaker Oats Co., Canada) | 51 | 20 | 10 |
| Oat porridge made from roasted thick (1.0 mm) dehulled oat flakes | 51 | 20 | 10 |
| Oats (Avena nuda L.), pearled, cooked with water under normal pressure for 50 min | 51 | 45 | 23 |
| Oats (Avena nuda L.), whole grain, full-bran, cooked with water under normal pressure for 50 min | 51 | 45 | 23 |
| Orange jam, organic bitter orange, with apple juice | 51 | 15 | 8 |
| Pancakes, prepared with wheat flour and coconut flour | 51 | 30 | 15 |
| Parboiled (converted), white, long grain, boiled 20-30 min, Uncle Ben’s® (Masterfoods USA) | 51 | 45 | 23 |
| Pea, frozen, boiled | 51 | 20 | 5 |
| Petit LU Normand | 51 | 20 | 10 |
| Pineapple (Ananas comosus), raw | 51 | 15 | 8 |
| Poppin Microwave Popcorn, butter flavor | 51 | 25 | 13 |
| Porridge oats, traditional | 51 | 20 | 10 |
| Porridge, made from 75% whole grain rye flour and 25% white wheat flour, cooked with 204.5 g water in microwave for 3 min, 0.6 g NaCl added | 51 | 20 | 10 |
| Porridge, made from steel-cut oats, Moulamein™, cooked in water | 51 | 20 | 10 |
| Potato crisps, plain, salted | 51 | 25 | 13 |
| Prince Petit Déj Cereals and Chocolate | 51 | 20 | 10 |
| Raisins, Corinthian (Agricultural Cooperatives Union-Aeghion, Greece) | 51 | 15 | 8 |
| Red Kidney beans, dried, soaked overnight, boiled 60 min | 51 | 15 | 8 |
| Rice and Hi-Maize (high-amylose) flour spaghetti, gluten-free | 51 | 40 | 20 |
| Rice cakes, rounded, prepared by steaming white rice flour over high heat for 30 min and then forming into cylindrical rice cakes | 51 | 45 | 23 |
| Rice pasta, gluten-free | 51 | 40 | 20 |
| Rice, brown (cross between wild rice O. sativa rufipogon Griff. And O. sativa L. subsp. indica cv. MR219), cooked in an electronic rice cooker with 2 mL water/g rice | 51 | 45 | 23 |
| Rice, brown, IR64, presoaked for 30 min then cooked in an electric rice cooker | 51 | 45 | 23 |
| Rice, parboiled, NS | 51 | 45 | 23 |
| Roasted Chicken Flavored, Uncle Ben’s® Ready Rice (pouch) | 51 | 45 | 23 |
| Rye bread (50% rye flour + 50% wheat flour) | 51 | 15 | 8 |
| Rye, Bürgen™ | 51 | 15 | 8 |
| Soy-Lin™ Muesli, Bürgen® | 51 | 20 | 10 |
| Spaghetti classici | 51 | 40 | 20 |
| Spaghetti with 10% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min | 51 | 40 | 20 |
| Spaghetti with 2% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min | 51 | 40 | 20 |
| Spanish Style, Uncle Ben’s® Ready Rice (pouch) | 51 | 45 | 23 |
| Sponge cake, soft wheat flour, carrots (14%), almonds (7%) (Camille, Mulino Bianco) | 51 | 30 | 15 |
| Standard 1.4 Plain nutrition formula | 51 | 30 | 15 |
| Strawberry jam | 51 | 15 | 8 |
| Strawberry jam, containing sugar | 51 | 15 | 8 |
| Sultanas | 51 | 15 | 8 |
| Sweet corn, cooked in microwave for 1.5 min | 51 | 45 | 23 |
| Sweet corn, cooked in microwave for 1.5 min | 51 | 20 | 10 |
| Sweet potato lattices, processed sweet potato product, baked at 210°C for 18 min | 51 | 20 | 10 |
| Tagliatelle all’uovo (durum wheat flour, eggs) (fresh pasta) | 51 | 40 | 20 |
| Véritable Petit Beurre | 51 | 20 | 10 |
| Watermelon (Citrullus lanatus), raw, red-fleshed, seedless | 51 | 15 | 8 |
| Watermelon (Citrullus lanatus), raw, red-fleshed, seedless, blended using an automatic juicer to form a juice | 51 | 15 | 10 |
| Wheat tortilla bean taco, wheat tortilla served with refried pinto beans and tomato sauce | 51 | 50 | 18 |
| White bread (60% of white bread flour was substituted by resistant starch from tapioca) | 51 | 15 | 8 |
| White wheat bread | 51 | 15 | 8 |
| Yakult | 51 | 25 | 13 |
| Yam, boiled in water with 2 g salt | 51 | 20 | 10 |
| Yam, steamed | 51 | 20 | 10 |
| Yellow yam (Dioscorea cayenensis-rotundata), Kponan variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min | 51 | 20 | 10 |
| Yoghurt, low-fat, toffee | 51 | 20 | 10 |
| Yoghurt, Strawberry | 51 | 20 | 10 |
| Arabinose Sugar (95% sucrose + 5% L-arabinose) | 52 | 5 | 3 |
| Bangladeshi rice variety BR2, parboiled (12% amylose), boiled in salted water for 20.5 min | 52 | 45 | 23 |
| Barley tortilla, made with straight-grade barley flour (low ß-glucan/low insoluble dietary fiber) and water, frozen and reheated | 52 | 15 | 8 |
| Basmati, parboiled long grain rice, Maharani brand | 52 | 45 | 23 |
| Basmati, white, boiled 12 min (Value, UK) | 52 | 45 | 23 |
| Beverage, made from coconut inflorescence sap (COCOZENª) powder | 52 | 25 | 13 |
| Biryani, chicken (Basmati rice with chicken) | 52 | 50 | 18 |
| Biscuit, plain, containing 4% Pleurotus sajor-caju powder | 52 | 20 | 10 |
| Biscuits, wheat flour, butter, cream | 52 | 20 | 10 |
| Blackcurrant fruit syrup, Ribena™ reconstituted with water | 52 | 25 | 13 |
| Blackeyed peas (Vigna unguiculata), boiled | 52 | 15 | 8 |
| Bread stick, Grissini Fibra Activa (with psyllium and oat) | 52 | 15 | 8 |
| Caramelised Onion & Balsamic Sunbites | 52 | 25 | 13 |
| Chapatti with 8% ß-glucan | 52 | 50 | 18 |
| Chocolate chip muffin | 52 | 30 | 16 |
| Chunky Roast Chicken and Vegetable soup | 52 | 20 | 10 |
| Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour | 52 | 15 | 8 |
| Combos Snacks Cheddar Cheese Pretzels | 52 | 25 | 13 |
| Corn granules | 52 | 45 | 23 |
| Corn tortilla bean taco, corn tortilla served with refried mashed pinto beans and tomato sauce | 52 | 35 | 18 |
| Corn tortilla, made from white corn, gluten-free, Mission® | 52 | 15 | 8 |
| Corn tortilla, nixtamal process | 52 | 35 | 18 |
| Cornflakes™ (Kellogg’s Inc., South Korea) | 52 | 20 | 10 |
| Cranberry & Chia, Uncle Toby’s® Oats Super Blends Protein, prepared with water | 52 | 20 | 10 |
| Cranberry juice cocktail | 52 | 15 | 10 |
| Crusty malted wheat bread | 52 | 15 | 8 |
| Dates, Bo ma’an, Tamer stage (Al Saad Date factory, Al Ain, UAE) | 52 | 15 | 8 |
| Dates, Deglet noir variety | 52 | 15 | 8 |
| Dates, Fardh variety, mean of 3 regions | 52 | 15 | 8 |
| Dates, Khalas variety, mean of 3 regions | 52 | 15 | 8 |
| Dates, Khsab variety, from A’Dhahira | 52 | 15 | 8 |
| Durum wheat, precooked, cooked 20 min | 52 | 45 | 23 |
| Egg tart, instant, freshly prepared in the morning | 52 | 35 | 18 |
| Gran Cereale Cioccolato (Grancereale) | 52 | 20 | 10 |
| Grape Nectar | 52 | 15 | 10 |
| High-calcium cracker | 52 | 15 | 8 |
| High-fiber cereal | 52 | 20 | 10 |
| Instant ‘two-minute’ noodles, Maggi®, all flavors, including noodle broth | 52 | 40 | 21 |
| Instant noodles, all flavors, including noodle broth | 52 | 40 | 21 |
| Koki beans (Phaseolus vulgaris) and cassava (Manihot esculenta) | 52 | 35 | 18 |
| Kudos Milk Chocolate Granola bar with M&M’s Milk Chocolate Mini Baking Bits | 52 | 25 | 13 |
| Lasagne, egg, verdi, dry pasta, boiled in unsalted water | 52 | 40 | 21 |
| Lentils and vegetables puree, commercial, for ages 7 – 9 months, Heinz™ Mum’s Recipe | 52 | 10 | 5 |
| Long grain, Gem (Dainty Food Inc., Toronto, Canada) | 52 | 45 | 23 |
| Long grain, white, pre-cooked, microwaved 2 min (Express Rice, plain, Uncle Ben’s) | 52 | 45 | 23 |
| Low GI Granola Strawberry & Coconut | 52 | 20 | 10 |
| LU P’tit Déjeuner Miel et Pépites Chocolat | 52 | 20 | 10 |
| Mandarin orange (Citrus reticulata) | 52 | 15 | 8 |
| Milk rice pudding, Yoplait Le Rice®, Apple & Cinnamon flavor | 52 | 20 | 10 |
| Milk rice pudding, Yoplait Le Rice®, Raspberry & Apple flavor | 52 | 20 | 10 |
| Milo™, dissolved in water | 52 | 25 | 13 |
| Mixed Grain bread roll, Bürgen™ | 52 | 15 | 8 |
| Mixed Grain, Bürgen™ | 52 | 15 | 8 |
| Muesli, Swiss Bircher | 52 | 20 | 10 |
| Noodles, made from wheat flour and freeze-dried okara, a byproduct of soy beans (Glycine max L.), boiled in water | 52 | 40 | 21 |
| Noodles, rice, boiled in water | 52 | 40 | 21 |
| Novalac Sweet Dreams Formula for special medical needs, containing maltodextrins, lactose, dextrose, starch | 52 | 10 | 5 |
| Nutritional beverage powder | 52 | 30 | 16 |
| Oats (Avena nuda L.), whole grain, full-bran, cooked with water under high 70 kPa pressure for 20 min | 52 | 45 | 23 |
| Omani Halva, black | 52 | 35 | 18 |
| Oranges NS | 52 | 15 | 8 |
| Parsnips, peeled, boiled | 52 | 20 | 5 |
| Pasta & Fagioli soup, ready-to-serve, President’s Choice® Blue Menu™ | 52 | 20 | 10 |
| Pavesini, Pavesi | 52 | 20 | 10 |
| Peanut Butter Chocolate Pal™ bar (Revival Soy®) | 52 | 25 | 13 |
| Pearl couscous (Israeli couscous), rehydrated with hot water | 52 | 45 | 23 |
| Pierogi, dumplings with wheat flour, potato and cheese curd stuffing, boiled in water for 4 min | 52 | 35 | 18 |
| Pizza base, baked in oven at 220oC for 9 min | 52 | 30 | 16 |
| Porridge (wholemeal wheat, oat, rice & wheat flour), fruit flavored (Semper Foods AB, Sweden), made with whole milk and water | 52 | 10 | 5 |
| Porridge, made from steel-cut oats, cooked in water | 52 | 20 | 10 |
| Porridge, made from Yaki narang (Atlantia zeylanica) green leaf extract, coconut milk, and rice | 52 | 35 | 18 |
| Prince Petit Déj Cereals | 52 | 20 | 10 |
| Pumpkin, steamed for 15 min | 52 | 20 | 5 |
| Raffaello | 52 | 25 | 13 |
| Raisin Bran Flax muffin, President’s Choice® Blue Menu™ | 52 | 30 | 16 |
| Rice porridge (Semper Foods AB, Sweden), made with whole milk and water | 52 | 10 | 5 |
| Rice, brown, polished, boiled for 15 min | 52 | 45 | 23 |
| Rye kernels (Lantma?nnen R&D, Ja?rna, Sweden), boiled in 189.5 g water for 35 min, 0.5 g NaCl added | 52 | 45 | 23 |
| Rye kernels (Nord Mills AB, Malmo, Sweden), boiled in 110 mL water for 35 min, 0.5 g salt in water | 52 | 45 | 23 |
| Sandwich Rotary-Molded biscuit | 52 | 20 | 10 |
| Sea Salt Sunbites | 52 | 25 | 13 |
| Snack Right Fruit Pillow, Wild berry | 52 | 20 | 10 |
| Spaghetti, durum wheat, boiled in salted water for 10 min | 52 | 40 | 21 |
| Spaghetti, Svevo 2016 durum wheat line | 52 | 40 | 21 |
| Steamed Low GI White Rice (SunRice® brand), heated in microwave | 52 | 45 | 23 |
| Sweet corn, cooked | 52 | 45 | 23 |
| Sweet corn, cooked | 52 | 20 | 10 |
| Tannia, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min | 52 | 20 | 10 |
| Tomato soup, condensed, prepared with water | 52 | 20 | 10 |
| White bread with coconut oil incorporated into dough | 52 | 15 | 8 |
| White rice, NS | 52 | 45 | 23 |
| White sandwich bread, low GI, high fiber, Bakers Delight™ Hi Fibre Lo GI | 52 | 15 | 8 |
| White sandwich bread, Low GI, high fiber, Low GI Wonder Active | 52 | 15 | 8 |
| White sourdough bread, gluten free, sliced | 52 | 15 | 8 |
| White, boiled for 10 min (Rio Dulce SA, Guadalajara, Spain) | 52 | 40 | 21 |
| Xylose Sugar (90% sucrose + 10% D-Xylose) | 52 | 5 | 3 |
| Yapunya honey (42 % fructose) | 52 | 5 | 3 |
| Yoghurt, probiotic, strawberry | 52 | 20 | 10 |
| ZANHUO/ManaGI Oat Bread (Original Flavor) | 52 | 15 | 8 |
| Acacia honey (provided by German beekeeper association) | 53 | 5 | 3 |
| Allsport®, orange (PepsiCo Inc., Somers, NY, USA) | 53 | 25 | 13 |
| Baked Beans in Ham sauce | 53 | 15 | 8 |
| Banana, lady finger | 53 | 15 | 8 |
| Banana, over-ripe (yellow with 1-2 mm brown spots) | 53 | 15 | 8 |
| Blueberries, wild | 53 | 15 | 8 |
| Boost®, vanilla flavor (Mead Johnson, Evansville, Ind, USA) | 53 | 20 | 11 |
| Bread, fibre-enriched flour (Pan Bauletto Fior di Fibra, Mulino Bianco) | 53 | 15 | 8 |
| Bread, made from wheat flour with 2.25 g oat ß-glucan incorporated into the test portion (5 g oat ß-glucan/100 g wheat flour), steamed | 53 | 15 | 8 |
| Bread, rye, made from 75% whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden), 25% wheat flour and lactic acid (88-92% extra purity, Riedel-de Hae?n, Morris Township, NJ, USA), frozen and thawed | 53 | 15 | 8 |
| Buckwheat noodles, instant | 53 | 40 | 21 |
| Bulgur, boiled 20 min | 53 | 45 | 24 |
| Carisma potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min | 53 | 20 | 11 |
| Cereal Solid Beverage, common type | 53 | 25 | 19 |
| Cheese Puffs, Pirates Booty brand, tested with coffee or tea | 53 | 25 | 13 |
| Cheese Puffs, Pirates Booty brand, tested with water | 53 | 25 | 13 |
| Chocolate butterscotch muffin | 53 | 30 | 16 |
| Christmas fruit cake | 53 | 30 | 16 |
| Coca Cola®, soft drink | 53 | 25 | 13 |
| Crispbread, soft wheat flour (54%), rye flour (36%), pumpkin seeds (7.5%) (Spianate croccanti con semi di zucca, Grancereale) | 53 | 15 | 8 |
| Dates, Khalas variety (Al Saad date factory, Al Ain), served with Arabic coffee | 53 | 50 | 19 |
| Dates, Khalas, Tamer stage (Al Saad Date factory, Al Ain, UAE) | 53 | 15 | 8 |
| Dates, Ruthana cultivar, Tamer stage | 53 | 15 | 8 |
| Doongara, white | 53 | 45 | 24 |
| Flat rice noodles, boiled for 20 min | 53 | 40 | 21 |
| Fruit and Muesli bread, Bürgen® | 53 | 15 | 8 |
| Grain biscuits, Milk & Cereal flavor | 53 | 20 | 11 |
| HDI Clover Honey with Bee Pollen | 53 | 5 | 3 |
| Heather honey (provided by German beekeeper association) | 53 | 5 | 3 |
| Hi-Lite™ breakfast bar | 53 | 20 | 11 |
| Honey, sweet chestnut (provided by German beekeeper association) | 53 | 5 | 3 |
| Jackfruit (Artocarpus heterophyllus), flesh (400 g) and seeds (10 g), boiled with water, consumed with 25 g coconut scrapings and 10 g onion sambal | 53 | 35 | 19 |
| Jelly, made from commercial jelly crystals, Raspberry Razzle flavor, prepared with water | 53 | 25 | 13 |
| Kidney beans, canned (Lancia-Bravo Foods Ltd., Canada) | 53 | 15 | 8 |
| Kinder Pinguì cocco (Milk cream bar, sponge cake-filled, coated with chocolate and coconut, fresh) | 53 | 25 | 13 |
| Lasagne, egg, dry pasta, boiled in unsalted water for 10 min | 53 | 40 | 21 |
| Lentils, green, canned in brine (Lancia-Bravo Foods Ltd., Canada) | 53 | 15 | 8 |
| Low-fat yoghurt, hazelnut | 53 | 20 | 11 |
| Lower Carb 5 Seeds Bread, Helga’s™ | 53 | 15 | 8 |
| Milled (white), high amylose (IR62) rice, cooked in rice cooker 20 min | 53 | 45 | 24 |
| Mocaf-black rice flakes, made with jack bean flour, steamed and baked | 53 | 25 | 13 |
| Monofloral honey, thyme (Thyme spp.), from Aydin | 53 | 5 | 3 |
| Mung bean, fried | 53 | 15 | 8 |
| Nesquik™, chocolate, prepared with water | 53 | 25 | 13 |
| Nutridrink Multi Fibre® enteral formula (Nutricia N.V., Netherlands) | 53 | 30 | 16 |
| Orange & Grapefruit segments, canned in juice | 53 | 15 | 8 |
| Orange juice, unsweetened, reconstituted concentrate, Quelch brand (Berri Ltd, Australia) | 53 | 20 | 11 |
| Organic Heavy Wholegrain bread, Golden Hearth™ | 53 | 15 | 8 |
| Pancakes, made with wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar | 53 | 35 | 19 |
| Paratha, frozen, heated in dry pan for 1.5 min until browned | 53 | 50 | 19 |
| Parboiled rice, NS (Riso Blond Risotti) | 53 | 45 | 24 |
| Pasta, made from 100% durum wheat semolina, boiled in unsalted water | 53 | 40 | 21 |
| Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada) | 53 | 15 | 8 |
| Pearl couscous (Israeli couscous), whole wheat, rehydrated with hot water | 53 | 45 | 24 |
| Pennette rigate, durum wheat flour | 53 | 40 | 21 |
| Performance Chocolate Energy bar | 53 | 25 | 13 |
| Pineapple & Papaya pieces, canned in natural juice | 53 | 15 | 8 |
| Plum, NS | 53 | 15 | 8 |
| POM Pomegranate juice | 53 | 15 | 11 |
| Porridge, made from Ela katarolu (Clitoria ternatea Linn.) green leaf extract, coconut milk, and rice | 53 | 35 | 19 |
| Porridge, made from steel-cut oats, cooked in water | 53 | 20 | 11 |
| Potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water) | 53 | 20 | 11 |
| Potato starch, made into paste with water, steamed for 25 min | 53 | 20 | 11 |
| Power Bar®, chocolate | 53 | 25 | 13 |
| Prince fourré chocolat | 53 | 20 | 11 |
| Prince gout chocolat | 53 | 20 | 11 |
| Pumpkin, boiled in water for 20 min, mashed and served as gruel | 53 | 20 | 5 |
| Quinoa, cooked, refrigerated, reheated in microwave for 1.5 min | 53 | 45 | 24 |
| Quinoa, retort product, Coles Simply Gluten Free Quinoa Cups, microwaved for 70 sec | 53 | 45 | 24 |
| Raisin Toast, TipTop™ | 53 | 15 | 8 |
| Rocher | 53 | 25 | 13 |
| Rondnoir | 53 | 25 | 13 |
| Roti, made with atta flour made with coconut scrapings, cooked for 8-10 min | 53 | 35 | 19 |
| Rye, Country Grain Organic | 53 | 15 | 8 |
| Segreti di Bosco (Mulino Bianco) | 53 | 20 | 11 |
| Snack bar with 3g ß-glucan from barley concentrate | 53 | 25 | 13 |
| Snack bar with 6g ß-glucan from barley concentrate | 53 | 25 | 13 |
| Snack bar, control | 53 | 25 | 13 |
| Spaghetti Integrali (wholemeal durum wheat flour) | 53 | 40 | 21 |
| Upma, made from coarse sorghum (1.18 mm particle size), Bengal gram dhal, onion, and spices | 53 | 35 | 19 |
| White bread with 3 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 53 | 15 | 8 |
| Wholegrain crackers with sesame seeds and rosemary | 53 | 15 | 8 |
| Wholemeal Country Grain bread, Bakers Delight™ | 53 | 15 | 8 |
| Yam (D. rotunda), sliced, boiled, eaten with 30mL vegetable stew and 35 g beef | 53 | 35 | 19 |
| Yellow yam (Dioscorea cayenensis-rotundata), Kponan variety, peeled, cut into 18 mm slices, boiled in water for 10 min | 53 | 20 | 11 |
| ZANHUO/ManaGI Chocolate Energy Balls | 53 | 25 | 13 |
| ZANHUO/ManaGI Matcha Crispbread | 53 | 15 | 8 |
| ZANHUO/ManaGI Milky Crispbread | 53 | 15 | 8 |
| Apple baby food | 54 | 10 | 5 |
| Apple baby food | 54 | 10 | 5 |
| Apple, oat, sultana muffin | 54 | 30 | 16 |
| Banana bread, made with 100% whole wheat flour | 54 | 30 | 16 |
| Basmati rice, cooked in rice cooker, consumed with 20 g coconut sambol | 54 | 35 | 19 |
| Biscuit, wholegrain | 54 | 20 | 11 |
| Biscuits, made from sorghum | 54 | 20 | 11 |
| Bread, made from 80% wheat flour and 20% jatoba?-do-cerrado (Hymenaea stigonocarpa Mart.) flour | 54 | 15 | 8 |
| Bread, steamed, made from wheat flour and freeze-dried okara, a soy bean by-product (Glycine max L.) | 54 | 15 | 8 |
| Brown Doongara rice, SunRice brand | 54 | 45 | 24 |
| Bubur mandao | 54 | 35 | 19 |
| Buckwheat powder | 54 | 45 | 24 |
| Butter beans, dried, boiled + 15 g sucrose | 54 | 15 | 8 |
| Chapatti, unleavened flatbread, made from whole-wheat flour | 54 | 15 | 8 |
| Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 2 g high-molecular-weight barley ß-glucan | 54 | 15 | 8 |
| Chebab bread (Emirati pancake) | 54 | 50 | 19 |
| Cheddar & Chives Sunbites | 54 | 25 | 14 |
| Chestnuts, baked for 30 min | 54 | 5 | 3 |
| Chocolate, milk | 54 | 25 | 14 |
| Coconut sugar, organic, Loving Earth™ brand | 54 | 5 | 3 |
| Combos Snacks Cheddar Cheese Crackers | 54 | 25 | 14 |
| Custard apple, raw, flesh only | 54 | 15 | 8 |
| Dairy beverage with flaxseed gum (2.5 g fiber) | 54 | 20 | 5 |
| Dates Syrup, Gurun Emas | 54 | 5 | 3 |
| Dates, Fara’d variety | 54 | 15 | 8 |
| Dates, Lulu variety | 54 | 15 | 8 |
| Dates, Nabtat-seyf cultivar, Tamer stage | 54 | 15 | 8 |
| Doongara, white | 54 | 45 | 24 |
| Doongara, white | 54 | 45 | 24 |
| Extruded fermented rice noodles, boiled for 20 min | 54 | 40 | 22 |
| Figs, dried, no added, sugar, organic, Turkish | 54 | 15 | 8 |
| Fried rice vermicelli in Singapore-style | 54 | 50 | 19 |
| Fruit and Spice Loaf, thick sliced | 54 | 15 | 8 |
| Fruit Salad canned in fruit juice, containing peach, pear, apricot, pineapple and cherries | 54 | 15 | 8 |
| Fusilli pasta twists, dry pasta, boiled 10 min in unsalted water | 54 | 40 | 22 |
| Grapes, green, Menidee, seedless | 54 | 15 | 8 |
| Green Bean dessert, instant, NISSIN Brand | 54 | 50 | 19 |
| Griffin’s Fruitli bar, apricot | 54 | 25 | 14 |
| Growing up beverage powder, product 5 | 54 | 10 | 5 |
| Guava (Psidium guajava), raw | 54 | 15 | 8 |
| Hi-Lite™, containing 55% rolled barley grains | 54 | 20 | 11 |
| Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 3 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) | 54 | 45 | 24 |
| Japonica short-grain brown rice, pre-germinated, cooked in electric rice cooker | 54 | 45 | 24 |
| Lemon flavored soft drink, Lemonade, Schweppes® | 54 | 25 | 14 |
| Linguine, thin, fresh, with 0.6% w/w monoglycerides and 30% w/w egg, boiled 3 min | 54 | 40 | 22 |
| Lontong gado-gado | 54 | 35 | 19 |
| Manuka honey, M75-11 (East Cape, NZ) | 54 | 5 | 3 |
| Maple syrup, pure Canadian | 54 | 5 | 3 |
| Milk rice pudding, Yoplait Le Rice®, Lemon Meringue flavor | 54 | 20 | 11 |
| Milk rice pudding, Yoplait Le Rice®, Strawberry flavor | 54 | 20 | 11 |
| Milk rice pudding, Yoplait Le Rice®, Tropical Mango flavor | 54 | 20 | 11 |
| Minestrone & Pasta Instant soup, low-fat, President’s Choice® Blue Menu™ | 54 | 20 | 11 |
| Moolgiri white rice | 54 | 45 | 24 |
| Muesli bread, made from packet mix in bread making machine | 54 | 15 | 8 |
| Muesli, Lite (Sanitarium, New Zealand) | 54 | 20 | 11 |
| Muffin made with oat flour | 54 | 30 | 16 |
| Multigrain spelt bread® | 54 | 15 | 8 |
| Multiseed bread | 54 | 15 | 8 |
| Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes | 54 | 20 | 11 |
| Oatmeal biscuit | 54 | 20 | 11 |
| Okpa, Bambara nut pudding | 54 | 35 | 19 |
| Orange juice, unsweetened, reconstituted concentrate, Mr Juicy brand | 54 | 15 | 11 |
| Parboiled rice, long grain white Uncle Ben’s® | 54 | 45 | 24 |
| Pasta and vegetables puree, containing pasta, tomatoes, sweet potato, carrot and onion, homemade, pureed with soft pieces consistency | 54 | 10 | 5 |
| Pasta, Fusilli, gluten free (Sam Mills, Sam Group, USA) | 54 | 40 | 22 |
| Pea, green (Pisum Sativum) | 54 | 20 | 5 |
| Potato, Deijama variety, cut into 1.3 cm3 cubes and cooked in microwave for 90 sec | 54 | 20 | 11 |
| Prosure™, ready-to-drink supplement, vanilla flavor | 54 | 30 | 16 |
| Quinoa, red, cooked in boiling water for 15 min | 54 | 45 | 24 |
| Resource™ thickened orange juice, nectar consistency | 54 | 30 | 16 |
| Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum), with 5 g groundnut oil | 54 | 35 | 19 |
| SlimFast® bar, chocolate caramel meal replacement bar | 54 | 20 | 11 |
| Sourdough wheat bread | 54 | 15 | 8 |
| Spaghetti, white, durum wheat flour, 0.6% w/w monoglycerides, boiled 12 min | 54 | 40 | 22 |
| Special K™ (Kellogg’s, Australia) | 54 | 20 | 11 |
| Sustagen® Hospital Formula Active, Vanilla, prepared with water | 54 | 30 | 16 |
| Sweet Chilli & Sour Cream Sunbites | 54 | 25 | 14 |
| Taro (Colocasia esculenta) peeled, boiled | 54 | 20 | 11 |
| Tian Jian Jun Light Rice Vermicelli | 54 | 40 | 22 |
| Véritable Petit Beurre | 54 | 20 | 11 |
| Véritable Petit Beurre | 54 | 20 | 11 |
| Wheat, quick cooking (White Wings, Sydney, Australia) | 54 | 45 | 24 |
| White and wholemeal bread (ratio 1:1), fermented by sourdough lactobacilli (? pH 1.5) and fiber-enriched with oat fiber | 54 | 15 | 8 |
| White bread containing 24 g whole Salba | 54 | 15 | 8 |
| White bread, homemade, frozen, defrosted and toasted | 54 | 15 | 8 |
| White bread, low GI, high fiber, Tip Top™ EnerGI | 54 | 15 | 8 |
| White rice, NS, boiled in water with 1 g salt, refrigerated 16-20 h, reheated | 54 | 45 | 24 |
| White sandwich bread, low GI, high fiber, Vogel’s Wonder White ‘Low GI’ | 54 | 15 | 8 |
| Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with sourdough (lactic acid) | 54 | 15 | 8 |
| Wholemeal rye bread (75% rye flour with 25% cracked rye grains), with dried figs (Schilstad bread, Aarhus, Denmark) | 54 | 15 | 8 |
| Yam, cooked, NS | 54 | 20 | 11 |
| Yellow yam (Dioscorea cayenensis-rotundata), Assawa variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min | 54 | 20 | 11 |
| Yoghurt, white peach (Finest, UK) | 54 | 20 | 11 |
| “Mai-Lai” cake, instant, prepared freshly in the morning | 55 | 35 | 19 |
| All-Bran™ (Kellogg’s, Battle Creek, MI, USA) | 55 | 20 | 11 |
| Apricot fruit spread, reduced sugar | 55 | 15 | 8 |
| Arepa, made from white corn meal flour16 | 55 | 35 | 19 |
| Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour | 55 | 35 | 19 |
| Baked Barbecued Pork Puff, instant | 55 | 50 | 19 |
| Baked barbecued pork puff, instant | 55 | 35 | 19 |
| Banana cake, made without sugar | 55 | 30 | 17 |
| Bread, rye made from endosperm rye flour (Lantma?nnen R&D, Ja?rna, Sweden), frozen and thawed | 55 | 15 | 8 |
| Chapatti with 4% ß-glucan | 55 | 50 | 19 |
| Chickpea flour bread, made from Amethyst-type desi chickpeas (JK International Pty Ltd, Rocklea, Australia) | 55 | 15 | 8 |
| Chocolate crinkles, containing wheat flour and coconut flour | 55 | 25 | 14 |
| Coconut Water, water of green coconut, Nudie™ | 55 | 25 | 14 |
| Curry rice with processed cheese | 55 | 50 | 19 |
| Dark/Swiss rye, Bürgen™ (Tip Top Bakeries, Australia) | 55 | 15 | 8 |
| Dates, Khalas (Phoenix dactylifera L.) | 55 | 15 | 8 |
| Dates, Khalas variet | 55 | 15 | 8 |
| Dates, Khsab variety, from Al Batinah | 55 | 15 | 8 |
| Dates, Khsab variety, mean of 3 regions | 55 | 15 | 8 |
| Dates, Medjool cultivar, Tamer stage | 55 | 15 | 8 |
| Dates, Sabaka cultivar | 55 | 15 | 8 |
| Dates, Sabaka, Tamer stage | 55 | 15 | 8 |
| Doongara rice, cooked in rice cooker | 55 | 45 | 25 |
| Dosa, made from rice and black gram dhal | 55 | 35 | 19 |
| Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney | 55 | 35 | 19 |
| Extruded fine rice noodles, boiled for 20 min | 55 | 40 | 22 |
| FooFoo (fufu), prepared from freshly pounded plantain (80%) and cassava (20%), eaten with 110 g light soup and salmon | 55 | 35 | 19 |
| French fries (Ica Handlarna, Solna, Sweden), heated in oven at 250°C for 9 min, served with 0.5 g NaCl | 55 | 20 | 11 |
| Frosties™, sugar-coated cornflakes | 55 | 20 | 11 |
| Fusilli pasta twists, wholewheat, dry pasta, boiled 10 min in unsalted water | 55 | 40 | 22 |
| Grain biscuit, Mixed Berry flavor | 55 | 20 | 11 |
| Grany en-cas Abricot | 55 | 20 | 11 |
| Growing up beverage powder, product 2 | 55 | 10 | 6 |
| Hearty 7 Grain bread, Healthy Choice™ | 55 | 15 | 8 |
| Highland Oatmeal™(Westons Biscuits, Australia) | 55 | 20 | 11 |
| Honey & Oats bread, Vogel’s (Stevns & Co, Sydney, Australia) | 55 | 15 | 8 |
| Ice cream, low-fat, Light & Creamy, Raspberry Ripple | 55 | 20 | 11 |
| Ice-cream, low-fat chocolate flavored, Chocollo™, eaten with a waffle cone | 55 | 20 | 11 |
| Infasoy™, soy-based, milk-free | 55 | 10 | 6 |
| Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 5 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) | 55 | 45 | 25 |
| Jatz™, plain salted cracker biscuits (Arnotts, Australia) | 55 | 15 | 8 |
| Jujubes, dried (Ziziphus jujubu Mill.) | 55 | 15 | 8 |
| Jyväshyvä Paussi Vanilla | 55 | 20 | 11 |
| Kinder Choco fresh (Chocolate bar, milk cream-filled, fresh) | 55 | 25 | 14 |
| Lasagne sheets, dry pasta, boiled in unsalted water (Value, UK) | 55 | 40 | 22 |
| Linseed rye bread (Rudolph’s Specialty Bakery Ltd., Toronto, Canada) | 55 | 15 | 8 |
| Long Grain and Wild, Uncle Ben’s® (Effem Foods Ltd., Canada) | 55 | 45 | 25 |
| LU Petit Dejeuner Coconut, nuts and chocolate | 55 | 20 | 11 |
| LU Petit Dejeuner Milk and Cereals | 55 | 20 | 11 |
| Manuka honey, MED WM38-10 (Wairarapa, NZ) | 55 | 5 | 3 |
| Milled (white), high amylose (IR36) rice, cooked in rice cooker 19 min | 55 | 45 | 25 |
| Milo™, dissolved in water | 55 | 25 | 14 |
| Mixed Grain wraps, Helga’s | 55 | 15 | 8 |
| Modified cornstarch thickener (hydroxypropyldiamylosephosphate, E1443) (Thick & Easy, Hormel Health Labs, Inc., USA), consumed in 150 g water, pudding consistency | 55 | 45 | 25 |
| Monofloral honey, lime (Tilia spp.), from Zonguldak | 55 | 5 | 3 |
| Muesli, made from steamed rolled oats with dried fruit and nuts, Alpen original | 55 | 20 | 11 |
| Muffin made with barley flour | 55 | 30 | 17 |
| Multi grain instant oatmeal, Regular and Cinnamon & Spice, President’s Choice® Blue Menu™ | 55 | 20 | 11 |
| Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water | 55 | 20 | 11 |
| Nasi bakar | 55 | 35 | 19 |
| New potatoes | 55 | 20 | 11 |
| Noodle, Katokichi-udon, boiled | 55 | 40 | 22 |
| Noodles, Sampan™ brand, fried with chicken, prawns, cabbage, bean sprouts and tomato | 55 | 35 | 19 |
| Nutella B-ready (Wafer bar, hazelnut cream-filled) | 55 | 25 | 14 |
| Oat biscuit | 55 | 20 | 11 |
| Oat biscuit, Nairn’s™ Stem Ginger Oat Biscuit | 55 | 20 | 11 |
| Oat porridge made from raw thick (1.0 mm) dehulled oat flakes | 55 | 20 | 11 |
| Omani Halva, white | 55 | 35 | 19 |
| Orange marmalade 100% Fruit Spread, Cottees™ | 55 | 15 | 8 |
| Orange marmalade, bitter orange | 55 | 15 | 8 |
| Pasta, gluten free, made from maize starch, boiled in water for 8 min | 55 | 40 | 22 |
| Pineapple pieces, canned in natural fruit juice | 55 | 15 | 8 |
| Plantain crisps, unripe (full green, stage 2), boiled for 20 min in lightly salted water, cooled at room temperature for 10 min, cut into 2 mm thick slices and freeze-dried | 55 | 20 | 11 |
| Popcorn | 55 | 25 | 14 |
| Popcorn, plain, cooked in microwave oven (Green’s Foods, Glendenning, NSW, Australia) | 55 | 25 | 14 |
| Porridge | 55 | 20 | 11 |
| Porridge (rice and wheat flour), made with whole milk and water | 55 | 10 | 6 |
| Porridge oats | 55 | 20 | 11 |
| Porridge, made from Heen bovitiya (Osbeckia ocrandra) green leaf extract, coconut milk, and rice | 55 | 35 | 19 |
| Porridge, made from white wheat flour, cooked with 231.6 g water in microwave for 3 min, 0.5 g NaCl added | 55 | 20 | 11 |
| Potato mixed flour bread (lab made) | 55 | 15 | 8 |
| Potato, novel clone, selection 1 (CV92056-4, grown to maturity in Alberta; harvested Oct. 2008), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold | 55 | 20 | 11 |
| Potato, novel clone, selection 2 (CV1102-1, grown to maturity in Alberta, harvested Oct. 2008), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold | 55 | 20 | 11 |
| Potato, NS, peeled, boiled and then cooled to 26°C | 55 | 20 | 11 |
| Potatoes, white, boiled | 55 | 20 | 11 |
| Pound cake (Sara Lee Canada, Bramalea, Canada) | 55 | 30 | 17 |
| Prosure™, ready-to-drink supplement, vanilla flavor | 55 | 30 | 17 |
| Raisins | 55 | 15 | 8 |
| Rice vermicelli (produced from 100% long grain rice) (Kenmin Food Co., Ltd.) | 55 | 40 | 22 |
| Rice, Basmati, thermally treated, cooked in an electric rice cooker using a rice:water ratio of 1:1.5 | 55 | 45 | 25 |
| Rice, brown, Sinandomeng, presoaked for 30 min then cooked in an electric rice cooker | 55 | 45 | 25 |
| Rice, red, Thailand (Nutririce, Jasmine Food Corp Pte Ltd, Malaysia), dehusked, cooked for 40 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio | 55 | 45 | 25 |
| Rich Tea (Canada) | 55 | 20 | 11 |
| Roti, made with finger millet flour and coconut scrapings, cooked for 8-10 min | 55 | 35 | 19 |
| Roti, made with rice flour and coconut scrapings, cooked for 8-10 min | 55 | 35 | 19 |
| Rye Hi-Soy with Linseed | 55 | 15 | 8 |
| Rye kernel bread, Pumpernickel (80% kernels, 20% flour) | 55 | 15 | 8 |
| Semolina (Triticum aestivum), steamed and gelatinized, with 5 g groundnut oil | 55 | 35 | 19 |
| Semolina, steamed and gelatinized, with 5 g groundnut oil | 55 | 45 | 25 |
| Snack bar with 1.5g ß-glucan from barley concentrate | 55 | 25 | 14 |
| Snack bar with 1.5g ß-glucan from oat concentrate | 55 | 25 | 14 |
| Sourdough bread | 55 | 15 | 8 |
| Spaghetti integrali (wholemeal durum wheat flour) | 55 | 40 | 22 |
| Spaghetti served with pressure-cooked white beans and an orange | 55 | 35 | 19 |
| Spaghetti, durum wheat, boiled in water | 55 | 40 | 22 |
| Sprouted wheat bread, Sprouted 3 Grains bread | 55 | 15 | 8 |
| Starch jelly, Buckwheat | 55 | 35 | 19 |
| Strawberry Banana frozen yoghurt, President’s Choice® Blue Menu™ brand | 55 | 20 | 11 |
| Sushi, roasted sea algae, vinegar and rice | 55 | 35 | 19 |
| Sustain™, Original | 55 | 20 | 11 |
| Sweet corn | 55 | 20 | 11 |
| Sweet corn, cooked | 55 | 45 | 25 |
| Tagliatelle all’uovo (durum wheat flour, eggs, dry) | 55 | 40 | 22 |
| TwoCal HN™, high nitrogen nutritional supplement, vanilla flavor | 55 | 30 | 17 |
| Watermelon, raw (Citrullus vulgaris-red variety) | 55 | 15 | 8 |
| White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 55 | 15 | 8 |
| White bread with olive oil incorporated into dough | 55 | 15 | 8 |
| White rice (Satou Co. Ltd, Japan), dried sea algae and milk (Snow Brand, Japan), milk eaten after rice | 55 | 50 | 19 |
| Whole-grain oat muesli | 55 | 20 | 11 |
| Wholemeal bread (85 g), consumed with boiled egg (35 g) and skim milk | 55 | 35 | 19 |
| Wholemeal high-fiber barley flour porridge (50% barley flour: 50% high-fiber barley flour) | 55 | 20 | 11 |
| Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark) | 55 | 15 | 8 |
| Wholemeal rye bread with intact grains and sunflower seeds | 55 | 15 | 8 |
| Youtiao (deep-fried breadstick) | 55 | 50 | 19 |
| Apple, apricot and banana cereal, Robinsons First Tastes from 4 months | 56 | 10 | 6 |
| Apricot spread, President’s Choice® Blue Menu™ Twice the Fruit Apricot spread | 56 | 15 | 8 |
| Apricots, dried (Armeniaca vulgaris Lam.) | 56 | 15 | 8 |
| Ayaraya ji, coarsely mashed yam and pigeon pea | 56 | 35 | 20 |
| Basmati rice | 56 | 45 | 25 |
| Basmati rice, cooked in microwave, consumed with 20 g coconut sambol | 56 | 35 | 20 |
| Bilberry (Vaccinium myrtillus) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% bilberry and 5% oatmeal, with added frozen, thawed and homogenized bilberries | 56 | 25 | 14 |
| Biscuit, made from 25% pigeon pea (Cajanus cajan fabaceae) flour and 75% wheat flour, flavored with ginger | 56 | 20 | 11 |
| Bolognese pasta infant meal (puree with some soft intact pieces), canned, heated in microwave | 56 | 10 | 6 |
| Bolognese pasta infant meal (puree with some soft intact pieces), canned, heated in microwave | 56 | 10 | 6 |
| Bread, rye, made from whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden), frozen and thawed | 56 | 15 | 8 |
| Chocolate, dark | 56 | 25 | 14 |
| Cranberry juice drink, Ocean Spray® | 56 | 15 | 11 |
| Dates, Khalas variety, from Al Batinah | 56 | 15 | 8 |
| Dates, Sayer, dried, Trident™ brand | 56 | 15 | 8 |
| Digestives | 56 | 20 | 11 |
| Ensure™ (Abbott Nutrition, Columbus, Ohio, USA) | 56 | 30 | 17 |
| Fibre First Multi-Bran Cereal, President’s Choice® Blue Menu™ | 56 | 20 | 11 |
| Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada) | 56 | 15 | 8 |
| Fruity-Bix™ bar, wheat biscuit cereal with dried fruit and nuts with yoghurt coating | 56 | 20 | 11 |
| Garden Style, Uncle Ben’s® (Effem Foods Ltd., Canada) | 56 | 45 | 25 |
| Garri, roasted cassava dough (Manihot utilissima) eaten with fish, tomato and onion sauce | 56 | 35 | 20 |
| Hash Browns, crispy shredded potato cakes, frozen, baked at 230oC for 17 min, Birds Eye™ | 56 | 20 | 11 |
| High fructose corn syrup | 56 | 5 | 3 |
| Long grain, boiled 25 min | 56 | 45 | 25 |
| Long grain, white (Uncle Ben’s) | 56 | 45 | 25 |
| Low-fat yoghurt, peach melba | 56 | 20 | 11 |
| Malted wholewheat cereal | 56 | 20 | 11 |
| Marfona potato, peeled, quartered, boiled 15 min in unsalted water | 56 | 20 | 11 |
| Monofloral honey, chestnut (Castanea spp.), from Bursa | 56 | 5 | 3 |
| Moon cakes, Instant, prepared freshly in the morning | 56 | 50 | 20 |
| Muesli, wholewheat | 56 | 20 | 11 |
| Multigrain bread | 56 | 15 | 8 |
| Noodles, Jianxi rice vermicelli, boiled 8 min | 56 | 40 | 22 |
| Pasta, wholemeal, boiled for 12 min (Barilla, Parma, Italy) | 56 | 40 | 22 |
| Pastry, puff | 56 | 30 | 17 |
| Paw paw (Carica papaya) | 56 | 15 | 8 |
| Pierogi, dumplings with wheat flour, potato and cheese curd stuffing, boiled in water for 4 min | 56 | 35 | 20 |
| Pita bread, wholemeal | 56 | 15 | 8 |
| Pizza, wheat dough with tomato, onion, mozzarella and ham, baked | 56 | 35 | 20 |
| Pontiac potato, peeled, boiled whole for 30 min | 56 | 20 | 11 |
| Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold | 56 | 20 | 11 |
| Probiotic drink, cranberry | 56 | 20 | 11 |
| Pumpernickel bread, Cocktail, sliced (Kasselar Food Products, Toronto, Canada) | 56 | 15 | 8 |
| Raisins (Vitis vinifera Linn.) | 56 | 15 | 8 |
| Rice (Oryzae sativa), boiled for 40 min, and fried plantain (Musa paradisiaca) meal | 56 | 35 | 20 |
| Rice flour, 10% resistant starch, prepared with boiled water | 56 | 45 | 25 |
| Rice, whole-meal, parboiled (Riso Blond Integrale) | 56 | 45 | 25 |
| Roti, made from Sarhad white maize (Zea mays L.) flour | 56 | 15 | 8 |
| Sandwich Rotary-Molded biscuit | 56 | 20 | 11 |
| Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus fermentum starter | 56 | 15 | 8 |
| Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus fermentum with phytase starter | 56 | 15 | 8 |
| Soy & Linseed bread | 56 | 15 | 8 |
| Spaghetti pasta, dried | 56 | 40 | 22 |
| Sponge cake with cocoa, milk cream-filled, coated with chocolate and coconut pieces (Kinder Délice Cocco) | 56 | 30 | 17 |
| Sultanas | 56 | 15 | 8 |
| Sultanas | 56 | 15 | 8 |
| Sustain™, tested in younger adults (19-32 y) | 56 | 20 | 11 |
| Taro, peeled, boiled | 56 | 20 | 11 |
| Thai Instant soup, low-fat, President’s Choice® Blue Menu™ | 56 | 20 | 11 |
| Upma, made from fine sorghum (0.6 mm particle size), Bengal gram dhal, onion, and spices | 56 | 35 | 20 |
| Wheat & Sesame snack crackers, President’s Choice® Blue Menu™ | 56 | 15 | 8 |
| Wheat kernels (Nord Mills AB, Malmo, Sweden), boiled in 100 mL water for 30 min, 0.5 g salt in water | 56 | 45 | 25 |
| White bread containing 15 g whole Salba | 56 | 15 | 8 |
| White bread containing 24 g ground Salba | 56 | 15 | 8 |
| White bread roll, soft | 56 | 15 | 8 |
| White bread with 15 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 56 | 15 | 8 |
| White rice (Satou Co. Ltd, Japan) with fermented soybean (natto) | 56 | 50 | 20 |
| White rice (Satou Co. Ltd, Japan) with roasted ground soybean (Mitake Food Ind. Japan) | 56 | 50 | 20 |
| White rice (Satou Co. Ltd, Japan), dried sea algae and milk (Snow Brand, Japan), milk eaten before rice | 56 | 50 | 20 |
| Yellow yam (Dioscorea cayenensis-rotundata), Assawa variety, peeled, cut into 18 mm slices, boiled in water for 10 min | 56 | 20 | 11 |
| 50 g Glucose + 14.5 g oat gum (78% oat ß-glucan) | 57 | 5 | 3 |
| 50 g Glucose + 14.5 g oat gum (78% oat ß-glucan), gel-like pudding texture | 57 | 5 | 3 |
| Almond & Cinnamon, Uncle Toby’s® Oats Super Blends Protein, prepared with water | 57 | 20 | 11 |
| Baked Beans in Tomato sauce, canned, reheated in microwave for 1.5 min | 57 | 15 | 9 |
| Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada) | 57 | 15 | 9 |
| Banana, raw, overripe | 57 | 15 | 9 |
| Barley tortilla, made with wholegrain barley flour (medium ß-glucan/low insoluble dietary fiber) and water, frozen and reheated | 57 | 15 | 9 |
| Basmati rice, SunRice brand | 57 | 45 | 26 |
| Basmati, white, organic, boiled 10 min | 57 | 45 | 26 |
| Bebe Dobre Rano Chocolate | 57 | 20 | 11 |
| Biscuit, plain, NS | 57 | 20 | 11 |
| Biscuits, made from wheat flour | 57 | 20 | 11 |
| Black Bean Instant soup, low-fat, spicy, President’s Choice® Blue Menu™ | 57 | 20 | 11 |
| Blueberry (Wild) 10-Grain muffin, President’s Choice® Blue Menu™ | 57 | 30 | 17 |
| Bread, made from 70% wheat flour and 30% jatoba?-do-cerrado (Hymenaea stigonocarpa Mart.) flour | 57 | 15 | 9 |
| Bread, made with 40% ß-glucan-enriched barley flour (Priora hull-less, 11.2% ß-glucan, high amylose) and 60% white wheat flour, frozen and thawed | 57 | 15 | 9 |
| Bubur mandao | 57 | 35 | 20 |
| Carisma potato, baby, peeled, cut into slices 1 cm thick, boiled for 8 min | 57 | 20 | 11 |
| Clif bar, Chocolate Brownie Energy bar | 57 | 25 | 14 |
| Dairy pudding with flaxseed gum (2.5 g fiber) | 57 | 20 | 6 |
| Dates, Fardh variety, from A’Dakhlia | 57 | 15 | 9 |
| Dates, Osilah cultivar, Tamer stage | 57 | 15 | 9 |
| Extruded snack made from buckwheat flour and 60% Jerusalem artichoke powder | 57 | 25 | 14 |
| French baguette, traditional (prepared with wheat flour, water, salt and 20 g yeast) | 57 | 15 | 9 |
| Fruit and Spice Bread, Vogel’s | 57 | 15 | 9 |
| Fruit loaf, sliced | 57 | 15 | 9 |
| Gayam (Inocarfus fagifer Forst.) seed, boiled at 100oC for 45 min, peeled, dried for 48 h, ground to form flour | 57 | 35 | 20 |
| Hi-Bran Weet-Bix™ with soy and linseed | 57 | 20 | 11 |
| Japonica short-grain brown rice, pre-germinated, cooked in electric rice cooker | 57 | 45 | 26 |
| Lentil, ready-to-serve, President’s Choice® Blue Menu™ | 57 | 20 | 11 |
| Lychee, fresh | 57 | 15 | 9 |
| Macaroni, boiled | 57 | 40 | 23 |
| Manuka honey, PORD3-11 (Central North Island, NZ) | 57 | 5 | 3 |
| Manuka honey, WINPDW 60-11 (Northland, NZ) | 57 | 5 | 3 |
| Muesli, Natural | 57 | 20 | 11 |
| Novalac Colic Formula for special medical needs, containing maltodextrins, lactose | 57 | 10 | 6 |
| Nutella & Go (Hazelnut chocolate spread with breadsticks) | 57 | 25 | 14 |
| Nutrigrain Fruits des bois | 57 | 20 | 11 |
| Oat bran Weet-Bix™ | 57 | 20 | 11 |
| Optimal oat bran concentrate bread (50% oat bran concentrate + 50% wheat, separate proving of wheat dough part) | 57 | 15 | 9 |
| Orange juice, reconstituted from frozen concentrate | 57 | 20 | 11 |
| Pancakes, wheat, cooked in pan with 1 g oil on high heat for 4 min | 57 | 30 | 17 |
| Parboiled rice, NS (Uncle Ben’s) | 57 | 45 | 26 |
| Parboiled, long-grain rice | 57 | 45 | 26 |
| Peach, raw | 57 | 15 | 9 |
| Poori (deep-fried wheat flour dough) with potato palya (mashed potato) | 57 | 35 | 20 |
| Porridge, made from old-Fashioned Steel Cut Oats, President’s Choice® Blue Menu™ | 57 | 20 | 11 |
| Porridge, Traditional Rolled Oats | 57 | 20 | 11 |
| Potato chips, Pringles™ Original | 57 | 25 | 14 |
| Potato crisps, plain, salted (Arnott’s, Australia) | 57 | 25 | 14 |
| Potatoes, white, NS, boiled 19 min | 57 | 20 | 11 |
| Precooked basmati rice in pouch, white, reheated in microwave, Uncle Ben’s Express® | 57 | 45 | 26 |
| Pumpernickel bread | 57 | 15 | 9 |
| Rice, white, IR64, milled, cooked in an electric rice cooker | 57 | 45 | 26 |
| Riz a Dgeg, made from basmati rice, chicken and seasoned ground meat | 57 | 35 | 20 |
| Riz Bi Halib, pudding made from short grain rice, skim milk powder, sugar and corn flour | 57 | 35 | 20 |
| Roti, made from Iqbal maize (Zea mays L.) flour | 57 | 15 | 9 |
| Roti, made with wheat flour and coconut scrapings, cooked for 8-10 min | 57 | 35 | 20 |
| Russet potatoes, baked without fat | 57 | 20 | 11 |
| Rye crackers with sesame | 57 | 15 | 9 |
| Sablé des Flandres | 57 | 20 | 11 |
| Sambosa vegetable, fried in oil, served with Omani coffee (130 mL, 225 mg caffeine) | 57 | 50 | 20 |
| Snack bar with 3g ß-glucan from oat concentrate | 57 | 25 | 14 |
| Sorbet, vanilla (GranSoleil Gran dessert Vaniglia) | 57 | 25 | 14 |
| Sponge cake, filled with marmalade and yogurt cream | 57 | 30 | 17 |
| Sunflower and barley bread (Riga bakeries, Sydney, Australia) | 57 | 15 | 9 |
| Sustain™ bar | 57 | 20 | 11 |
| Teff, brown, boiled in water for 15 min | 57 | 45 | 26 |
| Udon noodles, boiled in water | 57 | 40 | 23 |
| Varagu (Paspalum scorbiculatum), pressure cooked 15 lb 12-15 min, consumed with whole green gram (Phaseolus aureus Roxb) | 57 | 35 | 20 |
| Vegetable Couscous Instant soup, low-fat, President’s Choice® Blue Menu™ | 57 | 20 | 11 |
| Wheat (egg) noodles, boiled for 20 min | 57 | 40 | 23 |
| White bread, enriched with 6 g Arabinoxylan fiber (soluble fiber), lightly toasted | 57 | 15 | 9 |
| White rice, NS | 57 | 45 | 26 |
| Wholemeal rye bread, Volkornbrot (Dimpflemeier Bakery Ltd., Canada) | 57 | 15 | 9 |
| Apricots, NS | 58 | 15 | 9 |
| Arrowroot (Maranta arundinacea), peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut | 58 | 35 | 20 |
| Barley pasta (celebrity white pearled fraction), cooked 5 min | 58 | 40 | 23 |
| Barley, pearled | 58 | 45 | 26 |
| Barley, pearled | 58 | 45 | 26 |
| Basmati, white, boiled | 58 | 45 | 26 |
| Biscuits, wheat flour, oat flour, wholemeal buckwheat flour (6.2%) | 58 | 20 | 12 |
| Bread, sliced, soft wheat flour, flaxseeds (4.9%), soy grain (4.3%), Cuor di Lino, Mulino Bianco, | 58 | 15 | 9 |
| Bread, wholegrain, made from higher amylose (38%) wheat, baked at pumpernikel conditions (20 h, 120oC) | 58 | 15 | 9 |
| Brown rice (0% polished), prepared from the Indian rice variety “Bapatla” (BPT-5204), pressure cooked for 8 min | 58 | 45 | 26 |
| Brown rice, variety Tai Ken 9; Oryza sativa L. japonica, soaked overnight and cooked in a rice cooker | 58 | 45 | 26 |
| Bun, white, filled with red bean paste | 58 | 50 | 20 |
| Bun, white, steamed Chinese | 58 | 50 | 20 |
| Cereal powder, various cereals NS | 58 | 45 | 26 |
| Chapatti | 58 | 50 | 20 |
| Chestnuts, steamed for 25 min | 58 | 5 | 3 |
| Chewy Cranberry Apple Granola Bar, President’s Choice® Blue Menu™ | 58 | 25 | 15 |
| Dates, Khsab variety, from A’Dakhlia | 58 | 15 | 9 |
| Fried rice vermicelli in Singapore-style | 58 | 25 | 20 |
| Fruit flavored beverage with 0.22 g Filtered Molasses Concentrate added per 100 mL (3.6 g FMC/100 g carbohydrate) | 58 | 25 | 15 |
| Fruit mince pies, shortcrust pastry case filled with dried fruit | 58 | 30 | 17 |
| Highland Oatcakes (Walker’s Shortbread Ltd., Aberlour-on-Spey, Scotland) | 58 | 20 | 12 |
| Hokkien noodles | 58 | 40 | 23 |
| Hokkien noodles | 58 | 50 | 20 |
| Honey, pure (Capilano Honey Limited, QLD, Australia) | 58 | 5 | 3 |
| Ice cream (half vanilla, half chocolate) | 58 | 20 | 12 |
| Kinder Maxi king (Milk cream bar, sponge cake-filled, coated with chocolate and hazelnut crumbs, fresh) | 58 | 25 | 15 |
| Kiwi fruit, NS | 58 | 15 | 9 |
| Lemon flavored soft drink, Solo™, lemon squash | 58 | 25 | 15 |
| Long grain, Gem (Dainty Food Inc., Canada) | 58 | 45 | 26 |
| LU Petit Dejeuner Chocolate & Cereals | 58 | 20 | 12 |
| Met-RX®, vanilla (Met-RX substrate Technology Inc., Irvine, CA, USA) | 58 | 20 | 12 |
| Microwave Popping Corn, natural flavor, President’s Choice® Blue Menu™ | 58 | 25 | 15 |
| Milled (white), high amylose (IR42) rice, cooked in rice cooker 14 min | 58 | 45 | 26 |
| Mini Wheats™ (Kellogg’s, Australia) | 58 | 20 | 12 |
| Mixed cereals powder, NS | 58 | 45 | 26 |
| Moroccan couscous (stew of semolina, chickpeas, vegetables) | 58 | 35 | 20 |
| Nicola potato, unpeeled, boiled whole for 15 min | 58 | 20 | 12 |
| Oat and buckwheat bread | 58 | 15 | 9 |
| Oats (Avena nuda L.), pearled, cooked with water under high 70 kPa pressure for 20 min | 58 | 45 | 26 |
| Papaya (Carica papaya) | 58 | 15 | 9 |
| Peach, canned in heavy syrup (Letona Foods, Hawthorn East, VIC, Australia) | 58 | 15 | 9 |
| Pita bread, white, homemade | 58 | 15 | 9 |
| Pocket Coffee (Praline, with coffee cream) (Ferrero, Italy) | 58 | 25 | 15 |
| Porridge | 58 | 20 | 12 |
| Porridge | 58 | 20 | 12 |
| Potato and vegetable soup, consumed with breakfast cereal | 58 | 35 | 20 |
| Potato, novel clone, selection 4 (F03028, grown in New Brunswick), boiled 15 min, reheated in microwave 2-3 min | 58 | 20 | 12 |
| Power Bar®, chocolate | 58 | 25 | 15 |
| Pumpernickel Rye bread (Prunte Marken Pumpernickle, Northrine-Westphalia, Germany) | 58 | 15 | 9 |
| Raspberry Pomegranate muffin, President’s Choice® Blue Menu™ | 58 | 30 | 17 |
| Ravioli, durum wheat flour, stuffed with calf meat, fresh (Raviolini con Carne di Vitello) | 58 | 40 | 23 |
| Roti, made from whole finger millet (Eleusine coracana) flour, cooked on hot griddle, served with 34 g Bengal gram chutney | 58 | 35 | 20 |
| Saskatchewan wild rice | 58 | 45 | 26 |
| Sorbet, lemon (GranSoleil Gran dessert Limone) | 58 | 25 | 15 |
| Spaghetti with 4% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min | 58 | 40 | 23 |
| Sponge cake with cocoa, milk cream-filled, coated with chocolate | 58 | 30 | 17 |
| Sucrose8 | 58 | 5 | 3 |
| Sultanas | 58 | 15 | 9 |
| Sweet potatoes, sliced, deep-fried in oil for 5 min | 58 | 20 | 12 |
| Upma, made from coarse wheat semolina, Bengal gram dhal, onion, and spices | 58 | 35 | 20 |
| White rice (Satou Co. Ltd, Japan) and non-sugar yoghurt (Meiji Dairy, Japan), yoghurt eaten after rice | 58 | 50 | 20 |
| White sandwich bread, low GI, high fiber, Tip Top™ EnerGI | 58 | 15 | 9 |
| White wheat bread, Yamazaki | 58 | 15 | 9 |
| White, durum wheat, boiled 20 min | 58 | 40 | 23 |
| Whole-kernel rye bread, 60% whole rye kernels and 40% rye flour20 | 58 | 15 | 9 |
| Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with higher dose sodium propionate | 58 | 15 | 9 |
| Yakult, fermented milk drink | 58 | 25 | 15 |
| 50% cracked wheat kernel | 59 | 15 | 9 |
| Apple & Cinnamon Muesli, Nature’s Source | 59 | 20 | 12 |
| Australian honey (Wescobee Limited, Australia) | 59 | 5 | 3 |
| Banana, NS | 59 | 15 | 9 |
| Banana, NS | 59 | 15 | 9 |
| Basmati, white and brown (mixture of 60% white and 40% brown basmati rice), cooked for 25 min | 59 | 45 | 27 |
| Basmati, white, boiled | 59 | 45 | 27 |
| Batheetha (Khalas date paste) | 59 | 50 | 21 |
| Boost High-Protein®, vanilla flavor (Mead Johnson, Evansville, Ind, USA) | 59 | 20 | 12 |
| Bran Buds™ (Kellogg’s Inc., Canada) | 59 | 20 | 12 |
| Bran Chex™ (Nabisco Brands Ltd., Toronto, Canada) | 59 | 20 | 12 |
| Brown, high amylose (IR42) rice, boiled 30 min | 59 | 45 | 27 |
| Buckwheat noodles | 59 | 40 | 24 |
| Cake crisp | 59 | 50 | 21 |
| Chocolate coated wafer, with whole hazelnut and chocolate cream filling, Duplo nocciolato | 59 | 25 | 15 |
| Clover honey, raw | 59 | 5 | 3 |
| Creamed rice porridge Robinsons First Tastes from 4 months | 59 | 10 | 6 |
| Dates, Um-Kabar cultivar, Tamer stage | 59 | 15 | 9 |
| Digestives | 59 | 20 | 12 |
| Digestives, gluten-free (maize starch) (Nutricia Dietary Care Ltd., Redish, Stockport, UK) | 59 | 20 | 12 |
| Fir honey (Apivita S.A., Greece) | 59 | 5 | 3 |
| Frozen fruit dessert, Vitari, wild berry, non-dairy | 59 | 15 | 9 |
| Fruit and Spice Bread, Vogel’s, tested after a high-fat evening meal | 59 | 15 | 9 |
| Grapes, black, Waltham Cross | 59 | 15 | 9 |
| Green bean dessert, instant | 59 | 35 | 21 |
| Hassawi rice | 59 | 45 | 27 |
| High-fiber white rice, harvested 2013 (Kharif), pressure-cooked for 32 min | 59 | 45 | 27 |
| Hot cross buns, spiced sweet bun with dried fruit | 59 | 30 | 18 |
| Ice fruit confection, Frosty Fruits® Orange Mango Splits | 59 | 20 | 12 |
| Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min | 59 | 20 | 12 |
| Jevity™ HiCal, enteral nutritional supplement | 59 | 30 | 18 |
| Long grain, boiled 15 min | 59 | 45 | 27 |
| Long grain, white, cooked in microwave for 90 sec (Uncle Ben’s®) | 59 | 45 | 27 |
| Malt loaf, organic | 59 | 15 | 9 |
| Manuka honey, BR15-11-154 (Levin, NZ) | 59 | 5 | 3 |
| Meal containing 50% whole grain oats and 50% Japonica rice, cooked under normal pressure for 50 min | 59 | 45 | 27 |
| Medium Grain Brown Rice in 90 sec, microwaved on high, SunRice brand | 59 | 45 | 27 |
| Melawach + 15 g maize cob fiber (insoluble fiber) | 59 | 35 | 21 |
| Mexican Fast and Fancy, Uncle Ben’s® (Effem Foods Ltd., Canada) | 59 | 45 | 27 |
| Monofloral honey, pine, honeydew (Pinus spp.), from Mugla | 59 | 5 | 3 |
| Muesli, fruit and nut | 59 | 20 | 12 |
| Nicola potato, peeled, quartered, boiled 15 min | 59 | 20 | 12 |
| Oats, rolled, uncooked | 59 | 20 | 12 |
| Ontario potato, white, peeled, cut into cubes, boiled in salted water 15 min | 59 | 20 | 12 |
| Pastry | 59 | 30 | 18 |
| Penne rigate, mini, Piccolini | 59 | 40 | 24 |
| Pilaf porridge, whole grain (minimally processed whole grains: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), cooked for 30 min | 59 | 50 | 21 |
| Premium long grain, white, SunRice brand | 59 | 45 | 27 |
| Red Raw rice, Sri Lankan, cooked in rice cooker | 59 | 45 | 27 |
| Rice pudding, Robinsons First Tastes from 4 months | 59 | 10 | 6 |
| Rice vermicelli, Kongmoon (National Cereals, China) | 59 | 35 | 21 |
| Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China) | 59 | 40 | 24 |
| Rice vermicelli: “instant” made from long grain rice, tapioca, and potato starch (Kenmin Food Co., Ltd., Japan) | 59 | 40 | 24 |
| Rice, red, UKMRC10, dehusked, cooked for 45 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio | 59 | 45 | 27 |
| Rice, white, PSB Rc18, milled, cooked in an electric rice cooker | 59 | 45 | 27 |
| Roasted morama beans | 59 | 15 | 9 |
| Roti, made from industrially-milled finger millet (Eucenea coracana) flour | 59 | 15 | 9 |
| Roti/chapatti | 59 | 15 | 9 |
| Rye bread, Roggenbrot, Vogel’s (Stevns & Co, Sydney, NSW, Australia) | 59 | 15 | 9 |
| Sourdough rye bread | 59 | 15 | 9 |
| Spaghetti with 8% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min | 59 | 40 | 24 |
| Spaghetti, made with 100% whole wheat durum | 59 | 40 | 24 |
| Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France), boiled in 0.7% salted water for 11 min | 59 | 40 | 24 |
| Sucrose | 59 | 5 | 3 |
| Sucrose | 59 | 5 | 3 |
| Sucrose (Redpath Sugars, Toronto, Canada) | 59 | 5 | 3 |
| Sucrose (Sigma Chemical Company, USA) | 59 | 5 | 3 |
| Sweet corn, boiled in water with 2 g salt | 59 | 45 | 27 |
| Sweet corn, boiled in water with 2 g salt | 59 | 20 | 12 |
| Vitasnella frollini | 59 | 20 | 12 |
| Wheat bread, sliced (Pan Bauletto Bianco) | 59 | 15 | 9 |
| Wheat flakes, prepared with sourdough pre-fermentation step, suppressed steam cooking and reduced sucrose content | 59 | 20 | 12 |
| White bread | 59 | 15 | 9 |
| White bread containing 15 g ground Salba | 59 | 15 | 9 |
| White bread with 2.5 g Filtered Molasses Concentrate added per 100 g (6.04 g FMC/100 g carbohydrate) | 59 | 15 | 9 |
| White bread with butter incorporated into dough | 59 | 15 | 9 |
| White bread with grapeseed oil incorporated into dough | 59 | 15 | 9 |
| White rice (Satou Co. Ltd, Japan) and non-sugar yoghurt (Meiji Dairy, Japan), yoghurt eaten before rice | 59 | 50 | 21 |
| White sandwich bread, low GI, high fiber, Vogel’s Wonder White ‘Low GI’ | 59 | 15 | 9 |
| White, durum wheat, boiled 10 min in salt water (Barilla, Parma, Italy) | 59 | 40 | 24 |
| Whole grain bread, Hunger Filler™ | 59 | 15 | 9 |
| Whole grain bread, Nutty Natural™ | 59 | 15 | 9 |
| Wholemeal and white flour wrap with red quinoa, Mission brand | 59 | 15 | 9 |
| Wholemeal pasta, dark durum wheat, boiled 10 min in salted water (Melia Ltd, Raisio, Finland) | 59 | 40 | 24 |
| Wholemeal stoneground flour sourdough bread | 59 | 15 | 9 |
| Wholemeal wheat flour bread, sliced | 59 | 15 | 9 |
| All-Bran Wheat Flakes™ | 60 | 20 | 12 |
| Apricot, coconut and honey muffin | 60 | 30 | 18 |
| Basmati rice | 60 | 45 | 27 |
| Basmati rice pilau, with onion and curry powder | 60 | 50 | 21 |
| Biscuit, made from wheat flour, flavored with ginger | 60 | 20 | 12 |
| Blueberry muffin (Culinar Inc., Canada) | 60 | 30 | 18 |
| Bran muffin (Culinar Inc., Grandma Martin’s Muffins, Aurora, Canada) | 60 | 30 | 18 |
| Bread, made with 50% wheat flour, 6% added resistant starch (ActiStar 11700, Cargill, France) and 3% dextrins (Nutriose FB076, Roquette, France) | 60 | 15 | 9 |
| Bread, white, enriched with fiber blend (70% inulin, 20% guar gum, 5% glucomannan and 5% wheat fiber) | 60 | 15 | 9 |
| Breadfruit (Artocarpus altilis), peeled, boiled 26 min, frozen, thawed and reheated for 1 min | 60 | 15 | 9 |
| Breadfruit, peeled, boiled 26 min | 60 | 15 | 9 |
| Carrots, peeled, boiled, ground to smooth paste | 60 | 20 | 6 |
| Castella, bread enriched with egg and milk | 60 | 15 | 9 |
| Chami (cottage cheese) | 60 | 25 | 21 |
| Chapatti, flour from roller dried wheat, moth bean and bengal gram, consumed with sugar-free jam | 60 | 35 | 21 |
| Chapatti, maize (Zea mays) | 60 | 35 | 21 |
| Corn tortilla, made from lime-treated whole corn meal, nixtamalization process | 60 | 35 | 21 |
| Cracker | 60 | 15 | 9 |
| Cwiemie | 60 | 35 | 21 |
| Dates, Ajwah cultivar, Tamer stage | 60 | 15 | 9 |
| Dates, Nabtat-ali cultivar, Tamer stage | 60 | 15 | 9 |
| Glucose drink with 22.5g added whey protein and whey peptide blend powder (Glandia) | 60 | 25 | 15 |
| Haricot/Navy beans, pressure cooked at15 psi for 25 min (King Grains, Canada) | 60 | 15 | 9 |
| Honey, Linden (not heated) (provided by German beekeeper association) | 60 | 5 | 3 |
| Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney | 60 | 35 | 21 |
| Just Right™ | 60 | 20 | 12 |
| Karicare Soy Formula for special medical needs, containing 51% corn syrup solids, 49% maltodextrins | 60 | 10 | 6 |
| Kefir, low-fat strawberry | 60 | 20 | 12 |
| Leabrook Farms Yellow box honey | 60 | 5 | 3 |
| Lees Cabin Crackers | 60 | 15 | 9 |
| Lentil and cauliflower curry with rice | 60 | 35 | 21 |
| Long grain rice (Indica rice) | 60 | 45 | 27 |
| Lychee, NS | 60 | 15 | 9 |
| Machbous, fish (Basmati rice with fish) | 60 | 50 | 21 |
| Malted wheat cereal | 60 | 20 | 12 |
| Malted wholewheat cereal | 60 | 20 | 12 |
| Mango, ripe (Mangifera indica) | 60 | 15 | 9 |
| Melon (Cucumis melon) | 60 | 15 | 9 |
| Milled (white), high amylose (IR42) rice, boiled 22 min | 60 | 45 | 27 |
| Mixed fruit, dried | 60 | 15 | 9 |
| Muesli, No Name (Sunfresh Ltd., Toronto, Canada) | 60 | 20 | 12 |
| Multigrain loaf, containing wheat flour and coconut flour | 60 | 15 | 9 |
| Noodles, buckwheat, boiled in water and served with 160 mL anchovy broth | 60 | 35 | 21 |
| Noodles, wheat | 60 | 40 | 24 |
| Oat bar, made from oat flour and bran starch | 60 | 20 | 12 |
| Oat bran, raw | 60 | 20 | 12 |
| Oat kernels, boiled in 100 mL water for 18 min, 0.5 g salt in water | 60 | 20 | 12 |
| Ontario potato, white, baked in skin | 60 | 20 | 12 |
| Pan Bauletto 5 cereali e soia, Mulino Bianco | 60 | 15 | 9 |
| Pasta, made from infused nol (common wheat) flour, boiled for 12-15 min | 60 | 40 | 24 |
| Paw paw (papaya), ripe | 60 | 15 | 9 |
| Peach palm (Bactris gasipaes), chips made from pulp, water and salt, then baked at 125°C for 25 min | 60 | 15 | 9 |
| Peak Fuel Summit bar, Peanut Brownie | 60 | 25 | 15 |
| Potato crisps | 60 | 25 | 15 |
| Potato, novel clone, selection 1 (CV92056-4, grown to maturity in Alberta, harvested Oct. 2008), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min | 60 | 20 | 12 |
| President’s Choice® Blue Menu™ Cranberry Orange Cookies | 60 | 20 | 12 |
| Probiotic drink, pink grapefruit | 60 | 20 | 12 |
| Quick cooking white basmati, cooked 10 min, Uncle Ben’s® Superior | 60 | 45 | 27 |
| Rice powder (80 mm mesh), raw, freeze-dried for 24 h at -50°C pressure <1 mbar, 5.4% gelatinization | 60 | 45 | 27 |
| Rice vermicelli: flat type noodle “kway teow” (made from long grain rice and potato starch) (Kenmin Food Co., Ltd., Japan) | 60 | 40 | 24 |
| Rye, made with 30% wholemeal wheat, 20% kibbled rye, 30% wheat flour, and baker’s yeast | 60 | 15 | 9 |
| Ryvita, High-fiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK) | 60 | 15 | 9 |
| Sambosa vegetable, fried in oil, served with water | 60 | 50 | 21 |
| Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus plantarum starter | 60 | 15 | 9 |
| Soy Tasty™ (flaked grains, soy nuts, dried fruit) | 60 | 20 | 12 |
| Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min | 60 | 40 | 24 |
| Sponge cake, soft wheat flour, orange cream-filled, coated with chocolate, Fiesta | 60 | 30 | 18 |
| Sponge cake, wheat flour, rolled barley and oat (2.5%), filled with apricot jam (Brioss Albicocca ecereali) | 60 | 30 | 18 |
| Sucrose | 60 | 5 | 3 |
| Sucrose (LoGiCane) | 60 | 5 | 3 |
| Sucrose, 47.5 g portion with 2.5 g D-xylose | 60 | 5 | 3 |
| Sucrose, cane sugar | 60 | 5 | 3 |
| Sweet corn, canned, drained | 60 | 45 | 27 |
| Sweet corn, canned, drained | 60 | 45 | 27 |
| Sweet corn, canned, drained | 60 | 20 | 12 |
| Sweet corn, canned, drained | 60 | 20 | 12 |
| Sweet potato, peeled, cubed, boiled in salted water 15 min | 60 | 20 | 12 |
| Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the ecological nixtamalization process with water and calcium carbonate, steamed for 1.5 h | 60 | 50 | 21 |
| Tannia (Xanthosoma sagittifolium), peeled, boiled 30 min, refrigerated, reheated for 1 min | 60 | 20 | 12 |
| Tortellini pasta, fresh, gluten free | 60 | 40 | 24 |
| Vegetable soup | 60 | 20 | 12 |
| Vermicelli, made from sweet potato starch, boiled in water | 60 | 40 | 24 |
| Wheat & Onion snack crackers, President’s Choice® Blue Menu™ | 60 | 15 | 9 |
| White bread, Giant Eagle King Size Enriched bread | 60 | 15 | 9 |
| White rice (Satou Co. Ltd, Japan) with pickled vinegar and pickled cucumber, pickled foods eaten before rice | 60 | 50 | 21 |
| Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with calcium lactate | 60 | 15 | 9 |
| Yellow yam (Dioscorea cayenensis-rotundata), Kangba variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min | 60 | 20 | 12 |
| “Mai-Lai” Cake, Instant, prepared freshly in the morning | 61 | 50 | 21 |
| Arepa, made from white corn meal flour, supplemented with 20% stabilized rice bran | 61 | 35 | 21 |
| Bagel, white | 61 | 15 | 9 |
| Banana Fruit Fingers, Heinz Kidz™ | 61 | 25 | 15 |
| Banana, processed fruit fingers, Heinz Kidz™ | 61 | 25 | 15 |
| Clover honey, raw | 61 | 5 | 3 |
| Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min | 61 | 20 | 12 |
| Cracker | 61 | 15 | 9 |
| Dairy pudding with soy-soluble polysaccharides (2.5 g fiber) | 61 | 20 | 6 |
| Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min | 61 | 20 | 12 |
| Enercal Plus™, made from powder (Wyeth-Ayerst International Inc, Madison, USA) | 61 | 30 | 18 |
| English muffin (Home Oven, Corporate Foods Ltd, Etobicoke, Canada) | 61 | 15 | 9 |
| Fibread (Weston’s Bakery, Toronto, Canada) | 61 | 15 | 9 |
| Figs, dried, tenderized, Dessert Maid brand | 61 | 15 | 9 |
| Fruitful Lite™ (Hubbards, Auckland, New Zealand) | 61 | 20 | 12 |
| Fusilli pasta twists, boiled 10 min in salted water | 61 | 40 | 24 |
| Gayam (Inocarfus fagifer Forst.) seed, boiled at 100oC for 30 min, peeled, dried for 48 h, ground to form flour | 61 | 35 | 21 |
| Glutinous rice ball, Lee Chun Brand, Boiled | 61 | 50 | 21 |
| Hi-Bran Weet-Bix™, wheat biscuits with extra wheat bran | 61 | 20 | 12 |
| Honey, NS | 61 | 5 | 3 |
| Kibbeh saynieh (made with lamb and burghul) | 61 | 35 | 21 |
| Lentil (Lens culinaris medic, S. massoor parippu) curry consumed with wholemeal bread | 61 | 35 | 21 |
| Long grain, boiled, 10 min | 61 | 45 | 27 |
| Long grain, Gem (Dainty Food Inc., Canada) | 61 | 45 | 27 |
| Long grain, Gem (Dainty Food Inc., Canada) | 61 | 45 | 27 |
| Low-fat yoghurt, strawberry | 61 | 20 | 12 |
| Macaroni, gluten free, prepared with parboiled rice flour (Oryza sativa Indica), conventional extrusion process, boiled in water for 10 min, no salt added | 61 | 40 | 24 |
| Melawach (dough made from white wheat flour and butter, fried) | 61 | 35 | 21 |
| Milk, condensed, sweetened | 61 | 20 | 6 |
| Muesli bar, crunchy, containing dried apricot (Uncle Toby’s, Australia) | 61 | 20 | 12 |
| Noodles, Sau tao Beijing noodles, wheat flour and tapioca starch, boiled 3 min | 61 | 40 | 24 |
| Nutridrink® enteral formula (Nutricia N.V., Netherlands) | 61 | 30 | 18 |
| Oat Bran cereal (Quaker Oats Co, Peterborough, ON, Canada) | 61 | 20 | 12 |
| Oro | 61 | 20 | 12 |
| Pancakes, gluten-free, made from packet mix | 61 | 30 | 18 |
| Pancakes, prepared from wheat flour and water | 61 | 30 | 18 |
| Papaya/Paw paw, raw (Carica papaya) | 61 | 15 | 9 |
| Parboiled rice, NS (Riso Blond Veloce e Versatile) | 61 | 45 | 27 |
| Persimmon (Diospyros kaki) | 61 | 15 | 9 |
| Pierogi, wheat flour and cheese curd dumplings, boiled in water for 4 min | 61 | 35 | 21 |
| Polished rice | 61 | 45 | 27 |
| Puffed rice cakes, Doongara rice, high-amylose | 61 | 15 | 9 |
| Raisin Bran™ | 61 | 20 | 12 |
| Raisins | 61 | 15 | 9 |
| Rice bread, high-amylose Doongara rice | 61 | 15 | 9 |
| Rice noodles, dried, boiled | 61 | 40 | 24 |
| Roti, made from germinated whole finger millet (Eleusine coracana) flour, cooked on hot griddle, served with 34 g Bengal gram curry | 61 | 35 | 21 |
| Roti, made from Jalal maize (Zea mays L.) flour | 61 | 15 | 9 |
| Spanish thistle honey | 61 | 5 | 3 |
| Split Pea (Wil-Pak Foods, USA) | 61 | 20 | 12 |
| Sponge cake, soft wheat flour, filled with chocolate cream (Kinder Pan e Cioc Cacao) | 61 | 30 | 18 |
| Sprouted rye bread | 61 | 15 | 9 |
| Sucrose | 61 | 5 | 3 |
| Sucrose (Redpath Sugars, Canada) | 61 | 5 | 3 |
| Sweet potato and pumpkin vegetable puree, homemade, puree consistency | 61 | 10 | 6 |
| Sweet potato, orange flesh, NS, peeled, cut into pieces, boiled for 8 min | 61 | 20 | 12 |
| Tagliatelle pasta, fresh, gluten free | 61 | 40 | 24 |
| Tronky Nocciola (Wafer bar, hazelnut cream-filled) | 61 | 25 | 15 |
| White bread, gluten free, sliced | 61 | 15 | 9 |
| White rice (Satou Co. Ltd with instant miso soup (soybean paste soup) | 61 | 50 | 21 |
| White rice (Satou Co. Ltd, Japan) with pickled vinegar and pickled cucumber, consumed together | 61 | 50 | 21 |
| Wholemeal bread (wholemeal wheat flour, water, yeast, salt, and 40% sourdough), baked at 200°C for 40 min13 | 61 | 15 | 9 |
| 50 g Glucose + 14.5 g guar gum | 62 | 5 | 3 |
| 50 g Glucose + 14.5 g guar gum, gel-like pudding texture | 62 | 5 | 3 |
| Arrowroot plus (McCormick’s, Canada) | 62 | 20 | 12 |
| Banana | 62 | 15 | 9 |
| Barley Drink (ready-to-drink packet drink made from pearl barley and dried winter melon) | 62 | 50 | 22 |
| Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes | 62 | 20 | 12 |
| Bread, made from Hi-Maize® whole grain corn flour (Ingredion, Bridgewater, NJ, USA), white wheat flour and 3% added medium molecular weight guar gum (MEYPRODOR®50, Danisco A/S, Denmark), prepared in an automatic bread machine, frozen and thawed | 62 | 15 | 9 |
| Burger Buns, 100% Whole wheat Gigantico, President’s Choice® Blue Menu™ | 62 | 15 | 9 |
| Carrot muffin (Culinar Inc., Canada) | 62 | 30 | 19 |
| Citrus honey | 62 | 5 | 3 |
| Commercial Blend honey (38% fructose), WA blend | 62 | 5 | 3 |
| Couscous, boiled 5 min (Near East Food Products Co., Leominster, MA, USA) | 62 | 45 | 28 |
| Cranberries, sweetened, dried | 62 | 15 | 9 |
| Cytomax®, orange (Cytosport, Concordia, CA, USA) | 62 | 25 | 16 |
| Dates, Khudri cultivar, Tamer stage | 62 | 15 | 9 |
| Dates, NS | 62 | 15 | 9 |
| Digestives, Peak Frean’s (Nabisco Ltd., Toronto, Canada) | 62 | 20 | 12 |
| Dosa, made from whole finger millet (Eleusine coracana) flour and black gram dhal, cooked in fry pan, served with 30 g Bengal gram chutney | 62 | 35 | 22 |
| Garri, made from cassava (Manihot utilissima) which had been fermented for 24 h and dried into granules | 62 | 35 | 22 |
| Grany Rush Apricot | 62 | 20 | 12 |
| Hamburger bun (Loblaw’s, Toronto, Canada) | 62 | 15 | 9 |
| Hearty 100% Whole Grain bread, Healthy Choice™ | 62 | 15 | 9 |
| Hot Dog Rolls, 100% Whole wheat Gigantico, President’s Choice® Blue Menu™ | 62 | 15 | 9 |
| Ice cream, NS | 62 | 20 | 12 |
| Japonica, short-grain brown rice, cooked in electric rice cooker | 62 | 45 | 28 |
| Just Right Just Grains™ | 62 | 20 | 12 |
| Kudos Whole-Grain bars, chocolate chip | 62 | 25 | 16 |
| Lentil Instant soup, low-fat, Indian, President’s Choice® Blue Menu™ | 62 | 20 | 12 |
| Linguine, thin, fresh, durum wheat flour, 0.6% w/w monoglycerides, boiled 3 min | 62 | 40 | 25 |
| Mars Bar® | 62 | 25 | 16 |
| Marshmallows | 62 | 25 | 16 |
| Milky Way® bar | 62 | 25 | 16 |
| Milled (white), high amylose (IR42) rice, boiled 22 min | 62 | 45 | 28 |
| Milled (white), high amylose (IR42) rice, boiled 22 min | 62 | 45 | 28 |
| Millet porridge | 62 | 45 | 28 |
| Modified cornstarch thickener (hydroxypropyldiamylosephosphate, E1443) (Thick & Easy, Hormel Health Labs, Inc., USA), consumed in 300 g water, stew consistency | 62 | 45 | 28 |
| Moon cakes, instant, prepared freshly in the morning | 62 | 35 | 22 |
| Morama and maize porridge, dried morama beans and wholegrain maize flour, mixed with water and boiled | 62 | 35 | 22 |
| Muesli, Natural Style Original Swiss Formula | 62 | 20 | 12 |
| Muesli, with concentrated fruit juices | 62 | 20 | 12 |
| Multigrain batch bread | 62 | 15 | 9 |
| Noolde, Simabara-udon, boiled | 62 | 40 | 25 |
| Oat (Avena sativa L.) bran, mixed with water, convection heated for 7 min min | 62 | 45 | 28 |
| Oat (Avena sativa L.) flakes, mixed with water, cooked in microwave for 3 min | 62 | 45 | 28 |
| Oat Light Wrap bread | 62 | 15 | 9 |
| Oatmeal batch bread | 62 | 15 | 9 |
| Pan de sal (sweet bread roll), containing wheat flour and coconut flour | 62 | 30 | 19 |
| Poppin Microwave Popcorn, butter flavor | 62 | 25 | 16 |
| Porridge, oat | 62 | 20 | 12 |
| Potato, NS, steamed | 62 | 20 | 12 |
| President’s Choice® Blue Menu™ Crunchy Oat Cookies | 62 | 20 | 12 |
| Prince Edward Island potato, canned, heated in microwave (Avon, Cobi Foods Inc., Port Williams, Canada) | 62 | 20 | 12 |
| Pumpernickel bread, Cocktail, sliced (Kasselar Food Products, Canada) | 62 | 15 | 9 |
| Raisins (Sun-Maid, Kingsburg, CA, USA) | 62 | 15 | 9 |
| Rice vermicelli: flat type noodle “pho” (made from long grain rice and tapioca starch) (Kenmin Food Co., Ltd., Japan) | 62 | 40 | 25 |
| Rosehip (Rosa canina) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% rosehip and 5% oatmeal | 62 | 25 | 16 |
| Roti, made from CHT3W maize (Zea mays L.) flour | 62 | 15 | 9 |
| Rye bread, made from 65% wheat flour and 35% rye bran (Lantma?nnen R&D, Ja?rna, Sweden) | 62 | 15 | 9 |
| Rye wheat sourdough bread | 62 | 15 | 9 |
| Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus), with 5 g groundnut oil | 62 | 35 | 22 |
| Shredded Wheatmeal™ (Arnotts, Australia) | 62 | 20 | 12 |
| Soft bread rolls, Pagnottelle classic, soft wheat flour, sugar (5.4%), Mulino Bianco | 62 | 15 | 9 |
| Sorbet, caffè/cappuccino (GranSoleil Gran dessert Caffè/Cappuccino) | 62 | 25 | 16 |
| Spaghetti, durum wheat semolina, boiled for 5 min | 62 | 40 | 25 |
| Sprouted Spelt bread | 62 | 15 | 9 |
| Sucrose | 62 | 5 | 3 |
| Sucrose (LoGiCane) | 62 | 5 | 3 |
| Sweet corn, boiled in water for 30 min with 2 g salt, tested in young adults (17-18 y) | 62 | 45 | 28 |
| Sweet corn, boiled in water for 30 min with 2 g salt, tested in young adults (17-18 y) | 62 | 20 | 12 |
| Sweet roll, made from Bengal gram flour, wheat flour, ghee, and jaggery | 62 | 30 | 19 |
| Udon noodles, plain, reheated 5 min | 62 | 40 | 25 |
| Wheat noodle, dried, boiled for 5 min, drained | 62 | 40 | 25 |
| White bread | 62 | 15 | 9 |
| White bread, homemade, frozen and defrosted | 62 | 15 | 9 |
| White yam (Dioscorea alata), peeled, boiled 30 min, refrigerated, reheated for 1 min | 62 | 20 | 12 |
| Wholemeal spaghetti, boiled for 8 min | 62 | 40 | 25 |
| Wholemeal stoneground bread (Dempster’s, Corporate Foods Ltd, Etobicoke, Canada) | 62 | 15 | 9 |
| Apricot jam, organic apricot, with apple juice | 63 | 15 | 9 |
| Attieke/agbodjama, fermented cassava (Manihot esculenta Crantz) couscous | 63 | 35 | 22 |
| Balalet (Sweet vermicelli) | 63 | 50 | 22 |
| Barley grains, puffed for 10 min | 63 | 45 | 28 |
| Basmati rice | 63 | 45 | 28 |
| Basmati with wild rice (mixture of 83% easy-cook basmati and 17% North American wild rice (Zizania palustris L.), cooked 20 min | 63 | 45 | 28 |
| Basmati, white, express rice, microwaved for 2 min (Uncle Ben’s®) | 63 | 45 | 28 |
| Blueberry jam, wild blueberry | 63 | 15 | 9 |
| Bread, made from 90% wheat flour and 10% jatoba?-do-cerrado (Hymenaea stigonocarpa Mart.) flour | 63 | 15 | 9 |
| Bread, sliced, soft wheat flour, olive oil (2.5%) | 63 | 15 | 9 |
| Bread, wholegrain wheat, baked at pumpernikel conditions (20 h, 120oC) | 63 | 15 | 9 |
| Broad beans, frozen, heated in microwave | 63 | 15 | 9 |
| Chapati, flatbread | 63 | 50 | 22 |
| Chapatti, wheat | 63 | 35 | 22 |
| Cherries, dark, raw, pitted | 63 | 15 | 9 |
| Chia White bread, Bakers Delight™ | 63 | 15 | 9 |
| Cinnamon, raisin, pecan bread, Happiness™ | 63 | 15 | 9 |
| Coca-Cola® (Coca Cola, Atlanta, GA, USA) | 63 | 25 | 16 |
| Cocoavia™ high flavanol chocolate almond Snack bar | 63 | 25 | 16 |
| Control dairy pudding (0.25 g fiber) | 63 | 20 | 6 |
| Cookie, increased GI variant (sugar-to-flour ratio: 1.84) | 63 | 20 | 13 |
| Crackers, soft wheat flour, salty (Cracker integrali Sfoglia di grano, Mulino Bianco) | 63 | 15 | 9 |
| Crackers, whole-meal soft wheat flour (Cracker salati Sfoglia di grano, Mulino Bianco) | 63 | 15 | 9 |
| Dried wheat bread rusk | 63 | 15 | 9 |
| Focaccia, soft wheat flour, with extra virgin olive oil (8.7%) (Focaccelle con olio di oliva extravergine, Mulino Bianco) | 63 | 15 | 9 |
| Fruit spread, with thick apricot | 63 | 15 | 9 |
| Golden Syrup | 63 | 5 | 3 |
| Granola Clusters, Original, low fat, President’s Choice® Blue Menu™ | 63 | 20 | 13 |
| Grape juice, 100%, Daily C | 63 | 15 | 13 |
| Highland Barley Mixed Flour (20% Highland Barley flour, 80% wheat flour) | 63 | 45 | 28 |
| Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water | 63 | 45 | 28 |
| Lompe (made from potato, precooked and cooled, and spelt flour) (Speltlompe) | 63 | 15 | 9 |
| Macaroni short pasta | 63 | 40 | 25 |
| Morama and sorghum porridge, dried morama beans and wholegrain sorghum flour, mixed with water and boiled | 63 | 35 | 22 |
| Muffin, NS | 63 | 30 | 19 |
| New potatoes | 63 | 20 | 13 |
| Oat tempe (prepared by Lantmännen R&D from whole oat grains (c.v. Betania) with high ß-glucan content (6%) from Svalöf Weibull AB, Sweden) | 63 | 45 | 28 |
| Pain au lait | 63 | 15 | 9 |
| Pasta, made from infused durum wheat semolina, boiled for 12-15 min | 63 | 40 | 25 |
| Porridge (Value, UK) | 63 | 20 | 13 |
| Porridge, organic | 63 | 20 | 13 |
| Porridge, Scottish, made with water, cooked in microwave | 63 | 20 | 13 |
| Potato, Ainoaka variety, cut into 1.3 cm3 cubes and cooked in microwave for 90 sec | 63 | 20 | 13 |
| Rice Bubble Treat™ bar | 63 | 20 | 13 |
| Rice, red, UKMRC11, dehusked, cooked for 41 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio | 63 | 45 | 28 |
| Rice, white, IMS 2, milled, cooked in an electric rice cooker | 63 | 45 | 28 |
| Rice, white, PSB Rc12, milled, cooked in an electric rice cooker | 63 | 45 | 28 |
| Roti, made from Babar maize (Zea mays L.) flour | 63 | 15 | 9 |
| Roti, made from Hashim wheat (Triticum aesitivum L.) flour | 63 | 15 | 9 |
| Samp and beans, samp mixed with white beans and slowly cooked in boiling water | 63 | 35 | 22 |
| Spelt, pearled (Farro) | 63 | 45 | 28 |
| Sweet biscuit | 63 | 20 | 13 |
| Sweet potato (Ipomoea batatas), Ms Mac cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil | 63 | 20 | 13 |
| Tannia (Xanthosoma sagittifolium) | 63 | 20 | 13 |
| Water cracker | 63 | 15 | 9 |
| Waxy maize starch (Tate & Lyle, Decatur, IL, USA), uncooked, suspended in 55.1 g water | 63 | 45 | 28 |
| Wheat, NS | 63 | 45 | 28 |
| White bread | 63 | 15 | 9 |
| White bread | 63 | 15 | 9 |
| White bread containing 7 g ground Salba | 63 | 15 | 9 |
| White bread containing 7 g whole Salba | 63 | 15 | 9 |
| White bread with 3 g Sunfibre (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 63 | 15 | 9 |
| White bread, fresh, toasted (British Bakeries Ltd, UK) | 63 | 15 | 9 |
| White roll bread, gluten free | 63 | 15 | 9 |
| Wholemeal rye bread, made from milled flour | 63 | 15 | 9 |
| Wholemeal spelt wheat bread (local bakery) | 63 | 15 | 9 |
| Arrowroot (McCormick’s, Interbare Foods, Toronto, Canada) | 64 | 20 | 13 |
| Barley pasta (AC Parkhill, white pearled fraction), cooked 5 min | 64 | 40 | 26 |
| Basmati rice, cooked in rice cooker, consumed with 20 g coconut sambal | 64 | 35 | 22 |
| Beetroot, boiled in water with 2 g salt | 64 | 20 | 6 |
| Bogobe jwa madila, sorghum flour boiled in water to a medium-consistency porridge and served with fermented or sour milk | 64 | 35 | 22 |
| Boiled vermicelli (Swayweih/Ballaleet), cooked with sugar, served with Omani coffee (130 mL, 225 mg caffeine) | 64 | 50 | 22 |
| Buckwheat | 64 | 45 | 29 |
| Cornflakes, tested in younger adults (19-32 y) | 64 | 20 | 13 |
| Cream cracker | 64 | 15 | 10 |
| Degraded oat bran concentrate bread (50% oat bran concentrate + 50% wheat, 5 h proving time) | 64 | 15 | 10 |
| Doongara, white, (SunRice CleverRice™ brand, Rice Growers Co-Op., Australia) | 64 | 45 | 29 |
| Extruded snack made from buckwheat flour and 30% Jerusalem artichoke powder | 64 | 25 | 16 |
| Foxtail millet, cooked (millet:water ratio 1:1.5) | 64 | 45 | 29 |
| French Fries, baked 15 min (OreIda Golden Fries) | 64 | 20 | 13 |
| Granola, blueberry | 64 | 20 | 13 |
| High-fiber white rice, harvested 2014 (Rabi), pressure-cooked for 32 min | 64 | 45 | 29 |
| Japonica white rice and pre-germinated Japonica brown rice (ratio 1:2), cooked in electric rice cooker | 64 | 45 | 29 |
| Lemon flavored soft drink Sprite™ | 64 | 25 | 16 |
| Long grain, white, boiled 7 min (Star bran) | 64 | 45 | 29 |
| Maize meal stiff porridge, mealie meal mixed with boiling water to a thick consistency and left to cook slowly | 64 | 35 | 22 |
| Meal containing 50% whole grain oats and 50% Japonica rice, cooked under high 70 kPa pressure pressure for 20 min | 64 | 45 | 29 |
| Melba toast/Rusk, wheat flour | 64 | 15 | 10 |
| Muesli | 64 | 20 | 13 |
| Muesli, Light, mixed berry & apple flavor, Special K brand | 64 | 20 | 13 |
| Nesquik™, strawberry, prepared with water | 64 | 25 | 16 |
| Oilseed-rape honey (provided by German beekeeper association) | 64 | 5 | 3 |
| Parboiled rice, cooked 20 min, Uncle Ben’s Natur-reis® | 64 | 45 | 29 |
| Peach, canned in heavy syrup | 64 | 15 | 10 |
| Porridge, oatmeal | 64 | 20 | 13 |
| Potato, Nishiyutaka variety, cut into 1.3 cm3 cubes and cooked in microwave for 90 sec | 64 | 20 | 13 |
| President’s Choice® Blue Menu™ Ginger & Lemon Cookies | 64 | 20 | 13 |
| Prince Edward Island potato, peeled, cubed, boiled in salted water 15 min | 64 | 20 | 13 |
| Raisins, NS | 64 | 15 | 10 |
| Rice, black Adan | 64 | 45 | 29 |
| Roti, made from CZP132011 maize (Zea mays L.) flour | 64 | 15 | 10 |
| Roti, made from KPK 2015 wheat (Triticum aesitivum L.) flour | 64 | 15 | 10 |
| Roti, made from wheat flour | 64 | 35 | 22 |
| Rye crackers with oats | 64 | 15 | 10 |
| Rye crispbread | 64 | 15 | 10 |
| Rye crispbread (Ryvita Company Ltd., UK) | 64 | 15 | 10 |
| Salvation Jane honey (32% fructose) | 64 | 5 | 3 |
| Shortbread (Arnotts, Australia) | 64 | 20 | 13 |
| SlimFast® Meal Options bar, rich chocolate brownie (SlimFast Foods Co, West Palm Beach, USA) | 64 | 20 | 13 |
| Spaghetti with 2% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min | 64 | 40 | 26 |
| Spaghetti, durum wheat, boiled 20 min | 64 | 40 | 26 |
| Sponge cake, castilla | 64 | 30 | 19 |
| Sucrose | 64 | 5 | 3 |
| Sultana Bran™ | 64 | 20 | 13 |
| White bread | 64 | 15 | 10 |
| White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 64 | 15 | 10 |
| White rice, Carnaroli, regular | 64 | 45 | 29 |
| White wheat bread, frozen, defrosted and toasted (British Bakeries Ltd, UK) | 64 | 15 | 10 |
| Wholemeal bread, smooth milled, Ploughman’s™ | 64 | 15 | 10 |
| Wholemeal rye bread | 64 | 15 | 10 |
| Yoghurt, bourbon vanilla | 64 | 20 | 13 |
| “Pineapple” bun, instant | 65 | 50 | 23 |
| 25 g fructose portion + 25 g glucose portion (Sigma Chemical Company, St. Louis, MO, USA) | 65 | 5 | 3 |
| Ancient Grains snack crackers, President’s Choice® Blue Menu™ | 65 | 15 | 10 |
| Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada) | 65 | 15 | 10 |
| Banana, oat and honey muffin | 65 | 30 | 20 |
| Basmati, white, boiled, SunRice brand | 65 | 45 | 29 |
| Black Bean soup (Wil-Pack Foods, San Pedro, CA, USA) | 65 | 20 | 13 |
| Bran Flakes, President’s Choice® Blue Menu™ | 65 | 20 | 13 |
| Brown rice, SunRice brand | 65 | 45 | 29 |
| Chapatti, maize (Zea mays) | 65 | 35 | 23 |
| Couscous, rehydrated with hot water | 65 | 45 | 29 |
| Croissant, served with Omani coffee (130 mL, 225 mg caffeine) | 65 | 50 | 23 |
| Dairy beverage with soy-soluble polysaccharides (2.5 g fiber) | 65 | 20 | 7 |
| Finger millet extruded snack | 65 | 25 | 16 |
| French Fries, cooked in oven for 20 min from frozen, McCain Superfries | 65 | 20 | 13 |
| Fried vermicelli (Swayweih/Ballaleet), cooked with sugar, served with Omani coffee (130 mL, 225 mg caffeine) | 65 | 50 | 23 |
| Fruity Muesli, Farex™, ages 7 – 9 months, prepared with water | 65 | 10 | 7 |
| Gatorade, lemon-lime flavour | 65 | 25 | 16 |
| Ginger beer, carbonated beverage | 65 | 25 | 16 |
| Glutaminous rice flour, instant, served warm with roasted ground soybean | 65 | 50 | 23 |
| Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min | 65 | 20 | 13 |
| Jackfruit365 Green Jackfruit, prepared as a porridge with water | 65 | 15 | 10 |
| Kashi Seven Whole Grain Puffs (Kashi Company, USA) | 65 | 20 | 13 |
| Kibbled wheat bread, Lawson’s Settlers Grain | 65 | 15 | 10 |
| Low oat bran concentrate bread (25% oat bran concentrate + 75% wheat, separate proving of wheat dough part) | 65 | 15 | 10 |
| Macaroni and Cheese, boxed (Kraft General Foods Inc., Don Mills, Ontario, Canada) | 65 | 40 | 26 |
| Macaroni, gluten free, prepared with rice flour (Oryza sativa Indica), double extrusion process, boiled in water for 9 min, no salt added | 65 | 40 | 26 |
| Madu Tualang, wild honey (AgroMas, FAMA, Malaysia) | 65 | 5 | 3 |
| Manuka honey, MGO 440+ | 65 | 5 | 3 |
| Meal containing 50% pearled oats and 50% Japonica rice, cooked under normal pressure for 50 min | 65 | 45 | 29 |
| Milled (white), high amylose (IR42) rice, boiled 22 min | 65 | 45 | 29 |
| Milled (white), high amylose (IR42) rice, boiled 22 min | 65 | 45 | 29 |
| Modified steamed bread made with conventional baked bread recipe, using high protein flour (15 min resting time, 40 min proving time, 10 min steaming at 100°C) | 65 | 15 | 10 |
| Muesli, toasted, with nuts | 65 | 20 | 13 |
| New potatoes, canned, heated in microwave 3 min | 65 | 20 | 13 |
| Noodles, sau tao chicken-flavored Sichuan spicy noodles (wheat flour), boiled 3 min | 65 | 50 | 23 |
| Pineapple (Ananas comosus), raw | 65 | 15 | 10 |
| Potato (Solanum Tuberosum), peeled, steamed 1 h | 65 | 20 | 13 |
| Poweraid®, orange (Coca-Cola Company, Atlanta, GA, USA) | 65 | 25 | 16 |
| Rice porridge, made from sticky rice | 65 | 45 | 29 |
| Rockmelon/Cantaloupe, raw | 65 | 15 | 10 |
| Roti, made from Amin 2008 wheat (Triticum aesitivum L.) flour | 65 | 15 | 10 |
| Roti, made from Barsat 2010 wheat (Triticum aesitivum L.) flour | 65 | 15 | 10 |
| Roti, made from Millat wheat (Triticum aesitivum L.) flour | 65 | 15 | 10 |
| Roti, made from Pirsabaq 2008 wheat (Triticum aesitivum L.) flour | 65 | 15 | 10 |
| Roti, made from Pirsabaq 2015 wheat (Triticum aesitivum L.) flour | 65 | 15 | 10 |
| Rye bread | 65 | 15 | 10 |
| Sadha roti (leavened wheat-based bread) | 65 | 15 | 10 |
| Samp (corn kernels) cooked slowly in boiling water | 65 | 35 | 23 |
| Semolina bread25 | 65 | 15 | 10 |
| Soft bread rolls, Sfilatini al grano tenero, Mulino Bianco | 65 | 15 | 10 |
| Soft porridge with milk, sorghum flour boiled in water to a soft consistency and served with pasteurised full-cream milk | 65 | 35 | 23 |
| Sourdough bread, made with rye flour, wholemeal rye flour, spelt flour with intact barley kernels and mung bean kernels | 65 | 15 | 10 |
| Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France), boiled in 0.7% salted water for 16.5 min | 65 | 40 | 26 |
| Sucrose, 25 g portion, fed with 37.7 g oats | 65 | 5 | 3 |
| Sucrose, tested in young adults (17-18 y) | 65 | 5 | 3 |
| Sultana Goldies™ | 65 | 20 | 13 |
| Sweet roll, made from Bengal gram flour, wheat flour, ghee, and cane sugar | 65 | 30 | 20 |
| Sweetcorn and rice, Heinz for Baby from 4 months | 65 | 10 | 7 |
| Thank Goodness™ (Hubbards, New Zealand) | 65 | 20 | 13 |
| Wheat snack crackers, President’s Choice® Blue Menu™ | 65 | 15 | 10 |
| White bread | 65 | 15 | 10 |
| White yam (Dioscorea species), eaten with fish, tomato, and onion sauce | 65 | 35 | 23 |
| Wholemeal bread | 65 | 15 | 10 |
| WoTao, made from corn and wheat | 65 | 50 | 23 |
| Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes | 66 | 20 | 13 |
| Barley, rolled | 66 | 45 | 30 |
| Basmati rice | 66 | 45 | 30 |
| Beer, Toohey’s New (Tooheys Pty Limited, Australia) | 66 | 25 | 7 |
| Bircher Muesli, Apple & Raisin | 66 | 20 | 13 |
| Bogobe jwa lerotse, millet flour boiled in melon juice or mash | 66 | 35 | 23 |
| Bread stick, Grissini classici friabili (Mulino Bianco) | 66 | 15 | 10 |
| Bread, white, wheat, enriched with barley dietary fiber (Lyckeby Starkelsen, Kristianstad, Sweden) | 66 | 15 | 10 |
| Brown rice | 66 | 45 | 30 |
| Chapatti, amaranth-wheat (25:75) composite flour, served with bottle gourd and tomato curry | 66 | 35 | 23 |
| Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and bengal gram (Cicer arietinum), consumed with sugar-free jam | 66 | 35 | 23 |
| Chapatti, wheat, served with bottle gourd and tomato curry | 66 | 35 | 23 |
| Char Siew Pau, steamed barbecue pork bun | 66 | 50 | 23 |
| Charlotte potato, peeled, quartered, boiled 15 min | 66 | 20 | 13 |
| Chestnut honey (Apivita S.A., Greece) | 66 | 5 | 3 |
| Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour | 66 | 15 | 10 |
| Cordial, orange, reconstituted (Berri Ltd, Berri, Australia) | 66 | 25 | 17 |
| Cornflakes | 66 | 20 | 13 |
| Cwiemie | 66 | 35 | 23 |
| Dasheen, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min | 66 | 20 | 13 |
| Diphaphatha (flat cakes), white wheat flour mixed with water to make dough, cooked uncovered over a hot metal surface | 66 | 35 | 23 |
| Doongara brown rice, high amylose | 66 | 45 | 30 |
| Estima potato, peeled, quartered, boiled 15 min | 66 | 20 | 13 |
| Evergreen met Krenten | 66 | 20 | 13 |
| Fermented soft porridge, sorghum flour fermented by mixing it with warm water and leaving it to stand for a few days before it is cooked in boiling water | 66 | 35 | 23 |
| Finger millet vermicelli in the form of upma | 66 | 50 | 23 |
| Flan cake (Weston’s Bakery, Toronto, Canada) | 66 | 30 | 20 |
| Fried fritter, instant | 66 | 35 | 23 |
| Fusilli pasta, gluten-free, Pasta Riso, containing rice flour and rice germ (Scotti, Italy), boiled in unsalted water | 66 | 40 | 26 |
| Gingerbread cookies | 66 | 20 | 13 |
| Growing up beverage powder, product 1 | 66 | 10 | 7 |
| Healthwise™ for bowel health | 66 | 20 | 13 |
| Hot cross buns, spiced sweet bun with dried fruit | 66 | 30 | 20 |
| Iced Green Tea, 7% lemon juice | 66 | 25 | 17 |
| Irish potato, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min | 66 | 20 | 13 |
| Irish potato, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min | 66 | 20 | 13 |
| Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 5 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) | 66 | 45 | 30 |
| Millet stiff porridge (mosoko), millet flour mixed with water and cooked to a stiff-consistency porridge | 66 | 35 | 23 |
| Mixed fruit, containing banana (10%), mango (10%), passion fruit (20%), pineapple (20%), kiwi (20%) and raspberries (20%), processed in a blender for 30 sec with 125 mL water, frozen and thawed, consumed as a nutrient-extracted juice | 66 | 20 | 13 |
| Mole (chicken, Dõna Maria mole sauce, corn tortilla, fried long grain rice) | 66 | 35 | 23 |
| Mon Chéri (Ferrero, Italy) | 66 | 25 | 17 |
| Mosutlhane, de-husked sorghum grains boiled in water | 66 | 35 | 23 |
| Muesli | 66 | 20 | 13 |
| Muesli | 66 | 20 | 13 |
| Multigrain loaf, containing wheat flour and coconut flour | 66 | 15 | 10 |
| Nasi Lemak | 66 | 50 | 23 |
| Oat (Avena sativa L.) bran, mixed with water, cooked in microwave for 5 min | 66 | 45 | 30 |
| Pancakes, homemade | 66 | 30 | 20 |
| Pancakes, nutritional | 66 | 30 | 20 |
| Pineapple, raw | 66 | 15 | 10 |
| Plain soft porridge, millet flour boiled in water to a soft-consistency porridge | 66 | 35 | 23 |
| Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram | 66 | 35 | 23 |
| Potato, NS, boiled | 66 | 20 | 13 |
| Pozole (Corn tostada, white hominy, pork, pasilla pepper, Guajilo pepper, lettuce) | 66 | 35 | 23 |
| Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 min | 66 | 20 | 7 |
| Quick Oats (Quaker Oats Co., Canada) | 66 | 20 | 13 |
| Raisins, Corinthian (Agricultural Cooperatives Union-Aeghion, Greece) | 66 | 15 | 10 |
| Raisins, NS | 66 | 15 | 10 |
| Rice porridge, NS | 66 | 45 | 30 |
| Ripe plantain (Musa paradisiaca), peeled, boiled 10 min | 66 | 20 | 13 |
| Roti, made from Pirsabaq 2004 wheat (Triticum aesitivum L.) flour | 66 | 15 | 10 |
| Roti, made from Tatara 96 wheat (Triticum aesitivum L.) flour | 66 | 15 | 10 |
| Roti, made from ZM309 (Zea mays L.) flour | 66 | 15 | 10 |
| Slush, lemon (Granigel la granita classica siciliana) | 66 | 25 | 17 |
| Soft pretzel, wheat | 66 | 15 | 10 |
| Sourdough Vienna bread, Bakers Delight™ | 66 | 15 | 10 |
| Spaghetti, made with white durum wheat and whole yellow pea flour (Best Cooking Pulses Inc, MB, Canada) | 66 | 40 | 26 |
| Sponge cake, soft wheat flour, ground cereals (rice, barley, rye, oat, wheat) and cocoa, filled with barley malt cream (Kinder colazione più) | 66 | 30 | 20 |
| Sponge cake, soft wheat flour, with almond and chocolate pieces (Brioche Cereali e Cioccolato, Grancereale) | 66 | 30 | 20 |
| Starch jelly, Green bean | 66 | 35 | 23 |
| Sucrose | 66 | 5 | 3 |
| Sucrose (Redpath Sugars, Canada) | 66 | 5 | 3 |
| Sustain™, tested in older adults (56–86 y) | 66 | 20 | 13 |
| Trehalose (50 g) + fructose (25 g) | 66 | 5 | 3 |
| Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with honey and salt | 66 | 15 | 10 |
| White bread | 66 | 15 | 10 |
| White bread + 15 g psyllium fiber (Plantago psyllium) | 66 | 15 | 10 |
| White bread, homemade, fresh, toasted | 66 | 15 | 10 |
| White spelt wheat bread | 66 | 15 | 10 |
| Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with sodium propionate | 66 | 15 | 10 |
| Wholemeal bread | 66 | 15 | 10 |
| Yam (Dioscorea species) eaten with fish, tomato and onion sauce | 66 | 35 | 23 |
| Yellow yam (Dioscorea cayenensis-rotundata), Kangba variety, peeled, cut into 18 mm slices, boiled in water for 10 min | 66 | 20 | 13 |
| Angel food cake (Loblaw’s, Toronto, Canada) | 67 | 30 | 20 |
| Apple & Cranberry Muesli, Balance | 67 | 20 | 13 |
| Apple juice, green apple (100%) | 67 | 15 | 13 |
| Arabic bread (baked bread) | 67 | 50 | 23 |
| Barbecue pork bun, instant | 67 | 35 | 23 |
| Basmati rice | 67 | 45 | 30 |
| Basmati, easy cook, boiled 9 min | 67 | 45 | 30 |
| Bebe Jemne Susenky | 67 | 20 | 13 |
| Bilberry (Vaccinium myrtillus) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% bilberry and 5% oatmeal (Skanemejerier, Malmo, Sweden) | 67 | 25 | 17 |
| Bilberry (Vaccinium myrtillus) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% bilberry and 5% oatmeal (Skanemejerier, Malmo, Sweden) | 67 | 25 | 17 |
| Biscuits (Dicofarm Spa, Rome, Italy)17 | 67 | 20 | 13 |
| Boiled vermicelli (Swayweih/Ballaleet), cooked with sugar, served with water | 67 | 50 | 23 |
| Bread, wholemeal with oatmeal | 67 | 15 | 10 |
| Buckwheat bread | 67 | 15 | 10 |
| Cake, prepared with brown rice, corn, millet and buckwheat, gluten-free (Gallette Chicchi al vento, Grancereale) | 67 | 30 | 20 |
| Chicken and noodles with vegetables, strained, Heinz for Baby from 4 months | 67 | 10 | 7 |
| Cream of Wheat™ (Nabisco Brands Ltd., Canada) | 67 | 20 | 13 |
| Croissant | 67 | 30 | 20 |
| Curry rice | 67 | 50 | 23 |
| Doongara rice, cooked in rice cooker | 67 | 45 | 30 |
| Flax bread, made from flax meal & wheat flour | 67 | 15 | 10 |
| Fruit and Fibre | 67 | 20 | 13 |
| Fruit flavored beverage | 67 | 25 | 17 |
| Fruit punch | 67 | 25 | 17 |
| Garri, made from cassava (Manihot utilissima) which had been fermented for 48 h and dried into granules | 67 | 35 | 23 |
| Glutinous rice ball, boiled | 67 | 35 | 23 |
| Green Pea, canned (Campbell Soup Co Ltd., Toronto, Canada) | 67 | 20 | 13 |
| Instant cereal, Quaker oatmeal (anchovy flavor), with boiled water | 67 | 50 | 23 |
| Japonica white rice and pre-germinated Japonica brown rice (ratio 2:1), cooked in electric rice cooker | 67 | 45 | 30 |
| Karicare DeLact Formula for special medical needs, containing 100% corn syrup solids | 67 | 10 | 7 |
| Khabisa (semolina pudding with cardamom) | 67 | 50 | 23 |
| Life™ (Quaker Oats Co., Canada) | 67 | 20 | 13 |
| Locust pod honey | 67 | 5 | 3 |
| Marshmallows | 67 | 25 | 17 |
| Milled (white), high amylose (IR42) rice, boiled 22 min | 67 | 45 | 30 |
| Mpsapsa (letshotlho) with beans, parboiled maize and dried whole grain maize mixed with white beans and boiled in water | 67 | 35 | 23 |
| Muesli, fruit | 67 | 20 | 13 |
| Oatmeal drink, ProVita®, fermented with Lactobacillus plantarum 299v, with added glucose, sucrose and fructose (Skanemejerier, Malmo, Sweden) | 67 | 25 | 17 |
| One Minute Oats (Quaker Oats Co., Canada) | 67 | 20 | 13 |
| Oro (Saiwa, Italy) | 67 | 20 | 13 |
| Pancakes, prepared from shake mix | 67 | 30 | 20 |
| Pasta, NS | 67 | 40 | 27 |
| Pittu, made with finger millet flour and coconut scrapings, steamed for 10 min | 67 | 35 | 23 |
| Poppin Lite Microwave Popcorn, butter flavor, 50% reduced fat | 67 | 25 | 17 |
| Puttu/Pittu, made from stone-ground finger millet (Eucenea coracana) flour | 67 | 35 | 23 |
| Rice, parboiled, pre-cooked, ready to eat (Riso Blond Espresso) | 67 | 45 | 30 |
| Roti, made from Bathoor wheat (Triticum aesitivum L.) flour | 67 | 15 | 10 |
| Roti, made from Fakhr-e-Sarhadwheat (Triticum aesitivum L.) flour | 67 | 15 | 10 |
| Roti, made from Pahari maize (Zea mays L.) flour | 67 | 15 | 10 |
| Roti, made from Saleem 2000 wheat (Triticum aesitivum L.) flour | 67 | 15 | 10 |
| Rye bread (80% rye flour + 20% oat ß-glucan concentrate) | 67 | 15 | 10 |
| Shredded Wheat | 67 | 20 | 13 |
| Sourdough bread, made with rye flour, wholemeal rye flour, spelt flour and intact barley kernels and white bean kernels | 67 | 15 | 10 |
| Sport beverage based on whey protein powder with carbohydrate (CHO:PRO=4:1), orange flavor | 67 | 25 | 17 |
| Sprouted kamut bread | 67 | 15 | 10 |
| Sweet milky bun, instant | 67 | 50 | 23 |
| Sweet potato (Ipomoea batatas), Watson cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil | 67 | 20 | 13 |
| Tic Tac peppermint (Ferrero, Italy) | 67 | 25 | 17 |
| Upittu (roasted semolina and onions, cooked in water) | 67 | 35 | 23 |
| Upma, made from fine wheat semolina, Bengal gram dhal, onion, and spices | 67 | 35 | 23 |
| Vegie Pumpkin & Spinach Linguine, Latina™ Fresh, made from durum semolina, 25% pumpkin puree and 5% spinach puree, boiled in water for 2 min | 67 | 40 | 27 |
| Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with yeast | 67 | 15 | 10 |
| Wheat flakes | 67 | 20 | 13 |
| White bread | 67 | 15 | 10 |
| White bread, containing 2% guar gum | 67 | 15 | 10 |
| White yam (Dioscorea rotundata Poir), peeled, washed, cut into 5cm2 cubes, boiled with minimal water for 30 min, consumed with a fish-vegetable soup | 67 | 35 | 23 |
| Wholemeal barley bread, 80% wholemeal barley flour and 20% white wheat flour | 67 | 15 | 10 |
| Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with lactic acid | 67 | 15 | 10 |
| Wholemeal bread | 67 | 15 | 10 |
| Wholemeal bread sticks, crunchy | 67 | 15 | 10 |
| Wholemeal rye bread | 67 | 15 | 10 |
| Wholemeal rye, Klosterbrot (Dimpflemeier Bakery Ltd., Canada) | 67 | 15 | 10 |
| Yellow yam (Dioscorea cayenensis-rotundata), Yaobadou variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min | 67 | 20 | 13 |
| Yoghurt, black cherry | 67 | 20 | 13 |
| Yoghurt, lemon curd | 67 | 20 | 13 |
| 9 Grain cracker | 68 | 15 | 10 |
| Barley flour bread, 100% barley flour | 68 | 15 | 10 |
| Bread, long oat (50% wholemeal wheat, 20% rye, 10% oatmeal, 20% white wheat) | 68 | 15 | 10 |
| Bread, sliced, durum wheat flour (Pan Bauletto al grano duro, Mulino Bianco) | 68 | 15 | 10 |
| Breadfruit, raw | 68 | 15 | 10 |
| Breton wheat crackers (Dare Foods Ltd., Kitchener, Canada) | 68 | 15 | 10 |
| Chapatti (made from Chapatti flour (Elephant Atta Medium Chapatti flour) | 68 | 50 | 24 |
| Chapatti, made from bajra (Penniseteum typhoideum) flour | 68 | 35 | 24 |
| Charlotte potato, unpeeled, cut into slices 1 cm thick, boiled for 8 min | 68 | 20 | 14 |
| Chickpea flour bread, made from extruded chickpea flour | 68 | 15 | 10 |
| Classic Seed Loaf, Helga’s™ | 68 | 15 | 10 |
| Coconut milk beverage, containing organic coconut milk and organic brown rice | 68 | 25 | 17 |
| Corn pasta, gluten-free | 68 | 40 | 27 |
| Cornmeal porridge | 68 | 45 | 31 |
| Cranberry juice cocktail | 68 | 15 | 14 |
| Croissant (Food City, Toronto, Canada) | 68 | 30 | 20 |
| Dates, NS | 68 | 15 | 10 |
| Fanta®, orange soft drink (Coca Cola Amatil, Australia) | 68 | 25 | 17 |
| Fruit and Fibre | 68 | 20 | 14 |
| Fruit and Spice Bread, Vogel’s, tested after a high-CHO evening meal | 68 | 15 | 10 |
| Gnocchi (Latina, Pillsbury Australia Ltd, Mt. Waverley, Australia) | 68 | 40 | 27 |
| Good Start™, muesli wheat biscuits | 68 | 20 | 14 |
| Grapenuts™(Post, Kraft General Foods Inc., Canada) | 68 | 20 | 14 |
| Growing up beverage powder, product 7 | 68 | 10 | 7 |
| Ice cream, chocolate flavored | 68 | 20 | 14 |
| Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 3 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) | 68 | 45 | 31 |
| Jasmine rice, cooked in rice cooker, SunRice brand | 68 | 45 | 31 |
| Jasmine rice, white Thai (Double FP brand), chewed 15 times | 68 | 45 | 31 |
| Kibbled Konini bread | 68 | 15 | 10 |
| M’fino/Morogo, wild greens, boiled in water with 2 g salt, tested in young adults (17-18 y) | 68 | 35 | 24 |
| Malted wheat cereal | 68 | 20 | 14 |
| Maple flavored syrup | 68 | 5 | 3 |
| Mars Bar® (M&M/Mars, USA) | 68 | 25 | 17 |
| Mashed potato, NS | 68 | 20 | 14 |
| Mihshe Malfouf, made from cabbage, short grain rice and beef, cooked for 40 min | 68 | 35 | 24 |
| Millet/Ragi (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h | 68 | 45 | 31 |
| Non-glutaminous rice flour, served warm with drink Yamato Nousan, Japan) | 68 | 35 | 24 |
| Noodles, Taiwan vermicelli, rice and maize starch, boiled 2 min | 68 | 40 | 27 |
| Orange fruit spread, with thick cut orange | 68 | 15 | 10 |
| Oriental steamed bread, made with medium protein flour (15 min resting time, 40 min proving time, 10 min steaming at 100°C) | 68 | 15 | 10 |
| Pan de sal (sweet bread roll), containing wheat flour and coconut flour | 68 | 30 | 20 |
| Parboiled, long grain, 10 min cooking time (Uncle Ben’s) | 68 | 45 | 31 |
| Pasta, made from nol (common wheat) flour, boiled for 12-15 min | 68 | 40 | 27 |
| Pita bread, white, mini | 68 | 15 | 10 |
| Plantain (Musa AAB) | 68 | 20 | 14 |
| Puffed Wheat (Quaker Oats Co., Canada) | 68 | 20 | 14 |
| Rice (Oryza sativa L.), red Mayas | 68 | 45 | 31 |
| Roti, made from multigrain sorghum flour | 68 | 35 | 24 |
| Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min | 68 | 20 | 14 |
| Smoothie, apple, pear, banana (Frullato mela, pera e banana Storie di frutta, Mulino Bianco) | 68 | 25 | 17 |
| Spaghetti, gluten-free, rice and split pea, canned in tomato sauce | 68 | 40 | 27 |
| Stoned Wheat Thins (Christie Brown & Co., Canada) | 68 | 15 | 10 |
| Sucrose | 68 | 5 | 3 |
| Sucrose | 68 | 5 | 3 |
| Sweet potato (Ipomoea batatas), Minda cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil | 68 | 20 | 14 |
| Tic Tac orange (Ferrero, Italy) | 68 | 25 | 17 |
| Tuo Zaafi, prepared from unfermented maize flour stirred in hot water to form a pulp, eaten with 110 g light soup and salmon | 68 | 35 | 24 |
| Varagu (Paspalum scorbiculatum), pressure cooked15lb 12-15 min | 68 | 35 | 24 |
| Vita-Brits™ | 68 | 20 | 14 |
| White bread | 68 | 15 | 10 |
| White bread (30% of white bread flour was substituted by resistant starch from tapioca) | 68 | 15 | 10 |
| White bread with 10 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 68 | 15 | 10 |
| White bread, Alfacar | 68 | 15 | 10 |
| White bread, refined | 68 | 15 | 10 |
| White, high-fiber (Dempster’s Corporate Foods Ltd., Canada) | 68 | 15 | 10 |
| Wholemeal bread | 68 | 15 | 10 |
| XLR8®, orange flavor (Softpac Industries Inc., Plymouth, MN, USA) | 68 | 25 | 17 |
| Yam (Dioscorea cayenensis), round leaf yellow yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min | 68 | 20 | 14 |
| Achicha with vegetables | 69 | 35 | 24 |
| Apricot jam | 69 | 15 | 10 |
| Arborio, risotto rice, boiled (SunRice brand) | 69 | 45 | 31 |
| Barbecue pork bun, instant | 69 | 50 | 24 |
| Barley flakes | 69 | 20 | 14 |
| Basmati, white, boiled 8 min | 69 | 45 | 31 |
| Bread, increased GI variant (sugar-to-flour ratio: 0.24) | 69 | 15 | 10 |
| Chicken and mushroom soup | 69 | 20 | 14 |
| Clover honey, ratio of fructose: glucose, 1.09 | 69 | 5 | 3 |
| Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada) | 69 | 45 | 31 |
| Flatbread, Lazat™ brand, consumed with yellow dhal curry | 69 | 35 | 24 |
| French baguette, traditional (prepared with wheat flour, water, salt and 20 g yeast) | 69 | 15 | 10 |
| Fried Fritter, instant | 69 | 50 | 24 |
| Froot Loops™ | 69 | 20 | 14 |
| Gluten-free bread, made from 100% anthocyanin-rich Riceberry rice flour | 69 | 15 | 10 |
| Honey, NS, test portion adjusted based on body weight | 69 | 5 | 3 |
| Instant mashed potato, prepared with water | 69 | 20 | 14 |
| Instant porridge | 69 | 20 | 14 |
| Licorice pieces | 69 | 25 | 17 |
| Light rye (Silverstein’s Bakery, Toronto, Canada) | 69 | 15 | 10 |
| Long grain, boiled (Star Brand) | 69 | 45 | 31 |
| Melba Toast/Rusk made with rice, oat, wheat, corn, barley and rye (Fette Biscottate Le cereal, Mulino Bianco) | 69 | 15 | 10 |
| Milk Arrowroot™ (Arnotts, Sydney, NSW, Australia) | 69 | 20 | 14 |
| Mixed Grain, Bürgen® (Tip Top Bakeries, Chatswood, NSW, Australia) | 69 | 15 | 10 |
| Monofloral honey, milk-vetch (Astragalus spp.), from Kayseri | 69 | 5 | 3 |
| Nicola potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min | 69 | 20 | 14 |
| Oat milk, calcium enriched, Vitasoy® | 69 | 25 | 17 |
| Pita bread, white (Value, UK) | 69 | 15 | 10 |
| Rice (Oryza Sativa), boiled served with bottle gourd and tomato curry | 69 | 35 | 24 |
| Rice porridge, NS | 69 | 45 | 31 |
| Rice, red Adan | 69 | 45 | 31 |
| Rice, white, Nihonbare, cooked in an electric rice cooker | 69 | 45 | 31 |
| Roti, made from Azam maize (Zea mays L.) flour | 69 | 15 | 10 |
| Roti, made from Faisalabad wheat (Triticum aesitivum L.) flour | 69 | 15 | 10 |
| Roti, made from Pirsabaq 2013 wheat (Triticum aesitivum L.) flour | 69 | 15 | 10 |
| Roti, made from wheat flour, cooked on hot griddle, served with 34 g Bengal gram chutney | 69 | 35 | 24 |
| Ryvita® | 69 | 15 | 10 |
| Sago starch (Metroxylon spp.) with the addition of 15% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h | 69 | 45 | 31 |
| Salted meat rice dumpling, instant | 69 | 50 | 24 |
| Snickers Bar® (M&M/Mars, USA) | 69 | 25 | 17 |
| Special K™ | 69 | 20 | 14 |
| Stoneground wholewheat buttermilk/soda bread, McCambridge Stoneground Wholewheat (McCambridge Ltd, Ireland) | 69 | 15 | 10 |
| Strawberry & Rhubarb Fruit Spread, President’s Choice® Blue Menu™ Twice the Fruit Spread | 69 | 15 | 10 |
| Sucrose | 69 | 5 | 3 |
| Sugar, cane (Panela) | 69 | 5 | 3 |
| Sweet potato (Ipomoea batatas), Ganja cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil | 69 | 20 | 14 |
| Taco shells, cornmeal-based, baked (Old El Paso Foods Co., Toronto, Canada) | 69 | 45 | 31 |
| Upittu (roasted semolina and onions, cooked in water) | 69 | 35 | 24 |
| Weet-Bix™ | 69 | 20 | 14 |
| Weet-Bix™ | 69 | 20 | 14 |
| White bread | 69 | 15 | 10 |
| White bread | 69 | 15 | 10 |
| White bread | 69 | 15 | 10 |
| White rice (Satou Co. Ltd, Japan) with low-fat milk (Kemrakuren, Japan) | 69 | 50 | 24 |
| Wholemeal barley flour porridge (100% regular barley) (flour:water = 1:3), boiled 2.5 min | 69 | 20 | 14 |
| Wholemeal flour bread | 69 | 15 | 10 |
| Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h | 70 | 20 | 14 |
| Banana, NS | 70 | 15 | 11 |
| Barley flour bread, made from 80% wheat flour and 20% water-extracted barley flour (containing 6.3% total 1-3, 1-4 ß-glucan of which 5.7% soluble) | 70 | 15 | 11 |
| Barley flour, prepared with water and baked | 70 | 45 | 32 |
| Biscuit, NS | 70 | 20 | 14 |
| Bread, made with 40% ß-glucan-enriched barley waxy flour (CDC Alamo, hull-less and waxy, 15.6% ß-glucan, low amylose) and 60% white wheat flour, frozen and thawed | 70 | 15 | 11 |
| Brioche | 70 | 15 | 11 |
| Brown rice chips with wild rice, gluten-free, SunRice™ | 70 | 25 | 18 |
| Cheese Puffs, made from rice and corn puffs, aged white cheddar extruded snack, Pirate’s Booty brand | 70 | 25 | 18 |
| Chocapic™, wheat-based flaked cereal | 70 | 20 | 14 |
| Control dairy beverage | 70 | 20 | 7 |
| Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada) + 27.8 g margarine | 70 | 45 | 32 |
| Couscous, boiled 5 min | 70 | 45 | 32 |
| Crumpet (Dempster’s Corporate Foods Ltd., Etobicoke, Canada) | 70 | 30 | 21 |
| Crunchola Apple & Cinnamon Oat & Fruit | 70 | 20 | 14 |
| Extruded snack made from buckwheat flour | 70 | 25 | 18 |
| Fig Fruit bar, President’s Choice® Blue Menu™ | 70 | 25 | 18 |
| French baguette, traditional (prepared with wheat flour, water, salt and 20 g yeast) | 70 | 15 | 11 |
| Gluten-free fiber-enriched, unsliced (gluten-free wheat starch, soya bran) | 70 | 15 | 11 |
| Granola Clusters, Raisin & Almond, low fat, President’s Choice® Blue Menu™ | 70 | 20 | 14 |
| Irish potato (Solanum tuberosum), peeled, fried in vegetable oil | 70 | 20 | 14 |
| Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h | 70 | 15 | 11 |
| Life Savers®, peppermint candy (Nestlé, Australia) | 70 | 25 | 18 |
| Lite-Bix™, plain, no added sugar | 70 | 20 | 14 |
| Low-protein white rice with dried sea algae | 70 | 50 | 25 |
| Meal containing 50% pearled oats and 50% Japonica rice, cooked under high 70 kPa pressure pressure for 20 min | 70 | 45 | 32 |
| Nardine potato, boiled | 70 | 20 | 14 |
| New potatoes, boiled in water with 2 g salt | 70 | 20 | 14 |
| Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes | 70 | 20 | 14 |
| Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada) | 70 | 30 | 21 |
| Polished rice | 70 | 45 | 32 |
| Pop Tarts™, double choc | 70 | 25 | 18 |
| Popcorn, maize grains puffed for 10 min | 70 | 25 | 18 |
| Porridge, oat | 70 | 20 | 14 |
| Potato, frozen peeled cubes, boiled | 70 | 20 | 14 |
| Red rice, served with 30 mL coconut gravy (kirihodi) | 70 | 35 | 25 |
| Rice, Savithri, boiled | 70 | 45 | 32 |
| Rice, white, NSIC Rc160, milled, cooked in an electric rice cooker | 70 | 45 | 32 |
| Rockmelon/Cantaloupe, raw | 70 | 15 | 11 |
| Roti, made from Pirsabaq 2005 wheat (Triticum aesitivum L.) flour | 70 | 15 | 11 |
| Roti, made from Shahkar 2013 wheat (Triticum aesitivum L.) flour | 70 | 15 | 11 |
| Sago starch (Metroxylon spp.) with the addition of 20% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h | 70 | 45 | 32 |
| Sao™, plain square crackers (Arnotts, Australia) | 70 | 15 | 11 |
| Skittles® | 70 | 25 | 18 |
| Strawberry jam, containing sugar and glucose | 70 | 15 | 11 |
| Sweet potato (Ipomoea batatas), Quarter Million cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil | 70 | 20 | 14 |
| Tapioca (Manihot Utilissima), steamed 1 h | 70 | 20 | 14 |
| Wheat flake cereal biscuits with 2.0 g Filtered Molasses Concentrate added per 100g (2.98 g FMC/100 g carbohydrate) | 70 | 20 | 14 |
| White bread | 70 | 15 | 11 |
| White bread | 70 | 15 | 11 |
| White bread (10% of white bread flour was substituted by resistant starch from tapioca) | 70 | 15 | 11 |
| White bread, Sunblest™ | 70 | 15 | 11 |
| White bread, WonderWhite™ | 70 | 15 | 11 |
| White bread, WonderWhite™, tested by subjects with a low AMY1 copy number | 70 | 15 | 11 |
| White rice, NS | 70 | 45 | 32 |
| White rice, Ponni, cooked in rice cooker for 33 min | 70 | 45 | 32 |
| White rice, steamed | 70 | 45 | 32 |
| White, high-fiber (Weston’s Bakery, Toronto, Canada) | 70 | 15 | 11 |
| Whole grain bread, Stay Trim™ | 70 | 15 | 11 |
| Whole wheat Goldies™ | 70 | 20 | 14 |
| Wholemeal bread | 70 | 15 | 11 |
| Wholemeal bread | 70 | 15 | 11 |
| Wholemeal bread, Helga’s™ Traditional (Quality Bakers, Australia) | 70 | 15 | 11 |
| Wholemeal wheat flour bread | 70 | 15 | 11 |
| Yellow yam (Dioscorea cayenensis-rotundata), Yaobadou variety, peeled, cut into 18 mm slices, boiled in water for 10 min | 70 | 20 | 14 |
| 25 g glucose + 25 g crystalline short-chain ?-glucan (CSCA) starch, suspended in 298 mL water | 71 | 5 | 4 |
| Baked potato chips (Baked Lays, Original Potato Crisps) | 71 | 25 | 18 |
| Barley bread, 70% high-amylose barley flour & 30% white wheat flour, conventionally baked for 45 min at 200°C | 71 | 15 | 11 |
| Barley pasta (celebrity, whole grain fraction), cooked 5 min | 71 | 40 | 28 |
| Barquette Abricot | 71 | 20 | 14 |
| Brown Sugar (HongMian, Guangzhou Light Industry & Trade Group, Guangzhou, China) | 71 | 5 | 4 |
| Buckwheat porridge, made from buckwheat flakes (Myllyn Paras, Hyvinkää, Finland) and water, cooked in microwave for 5 min | 71 | 20 | 14 |
| Dates, Maktoomi cultivar, Tamer stage | 71 | 15 | 11 |
| Dosa, made from germinated whole finger millet (Eleusine coracana) flour and black gram dhal, cooked in fry pan, served with 30 g Bengal gram chutney | 71 | 35 | 25 |
| Enriched white bread, Wonder™ | 71 | 15 | 11 |
| Fat cakes, white wheat flour mised with water to make a dough, deep fried in sunflower oil | 71 | 35 | 25 |
| Flatbread, made from wheat flour | 71 | 15 | 11 |
| Fruit and cinnamon bread | 71 | 15 | 11 |
| Fruit Leather (Stenocereus thurberi) | 71 | 35 | 25 |
| Gluten free bread (rice flour and potato starch) | 71 | 15 | 11 |
| Golden Wheats™ | 71 | 20 | 14 |
| Honey Smacks™ | 71 | 20 | 14 |
| Iced peach tea, 9.5% peach juice | 71 | 25 | 18 |
| Irish potato (Solanum tuberosum), peeled, boiled 30 min, refrigerated, reheated for 1 min | 71 | 20 | 14 |
| Kavli™ Norwegian Crispbread (Players Biscuits, Sydney, Australia) | 71 | 15 | 11 |
| Long grain, non-glutinous (non-waxy) rice variety RD 21/23 (low amylose), boiled for 20 min | 71 | 45 | 32 |
| Macaroni, gluten free, prepared with rice flour (Oryza sativa Indica), double extrusion process, boiled in water for 9 min, no salt added | 71 | 40 | 28 |
| Maize meal porridge, unrefined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y) | 71 | 45 | 32 |
| Maize meal porridge, unrefined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y) | 71 | 35 | 25 |
| Mashed potato, NS, tested in young adults (17-18 y) | 71 | 20 | 14 |
| Melawach, fried wheat dough | 71 | 35 | 25 |
| Melba toast, Old London (Best Foods Canada Inc., Etobicoke, Canada) | 71 | 15 | 11 |
| Millet, NS, boiled in water with 2 g salt | 71 | 45 | 32 |
| Naan bread, heated in microwave for 25 sec | 71 | 15 | 11 |
| Naan bread, heated in microwave for 25 sec | 71 | 50 | 25 |
| Pocket Espresso to GO (Liquid praline, chocolate and coffee cream) (Ferrero, Italy) | 71 | 25 | 18 |
| Porridge, made from buckwheat flakes (Myllyn Paras, Hyvinkää, Finland) and water, cooked in microwave for 5 min17 | 71 | 45 | 32 |
| Rice, white, Sato-no-gohan, cooked in an electric rice cooker | 71 | 45 | 32 |
| Roti, made from CHT1W maize (Zea mays L.) flour | 71 | 15 | 11 |
| Roti, made from Insaf wheat (Triticum aesitivum L.) flour | 71 | 15 | 11 |
| Sourdough bread + oats (50% wholemeal wheat, 50% white wheat, 10% rolled oats; sourdough starter (70% wet weight), 80 min rising time, 60 min proving time, 200°C baking temperature, 60 min baking time | 71 | 15 | 11 |
| Sweet potatoes, steamed in high heat for 35 min | 71 | 20 | 14 |
| Ugali porridge (corn foofoo, pap) made from whole maize flour, cooked for 15 min | 71 | 50 | 25 |
| Upma | 71 | 50 | 25 |
| Western baked bread, made with high protein flour (15 min resting time, 70 min proving time, 11 min baking at 210°C) | 71 | 15 | 11 |
| Wheat bread, bite-sized, soft wheat flour | 71 | 15 | 11 |
| White bread | 71 | 15 | 11 |
| White bread | 71 | 15 | 11 |
| White bread | 71 | 15 | 11 |
| White bread | 71 | 15 | 11 |
| White bread | 71 | 15 | 11 |
| White bread | 71 | 15 | 11 |
| White bread (Original White Bread) | 71 | 15 | 11 |
| 60% Whole Wheat Fig Fruit bar, President’s Choice® Blue Menu™ | 72 | 25 | 18 |
| Arepa, corn bread cake, made with corn flour | 72 | 35 | 25 |
| Arseyah (Basmati rice with chicken) | 72 | 50 | 25 |
| Baked potato chips (Baked Lays, Original Potato Crisps) | 72 | 25 | 18 |
| Barley bread, containing 40% barley flour and 60% wheat flour, separate proving of wheat dough | 72 | 15 | 11 |
| Biscuit, NS | 72 | 20 | 14 |
| Biscuits (Dicofarm Spa, Rome, Italy) | 72 | 20 | 14 |
| Bread, bakery made from an industrial mix for bread preparation | 72 | 15 | 11 |
| Breadfruit, roasted on preheated charcoal | 72 | 15 | 11 |
| Brown rice, boiled in excess water for 25 min, SunRice brand | 72 | 45 | 32 |
| California white potatoes, cubed, roasted in soybean oil | 72 | 20 | 14 |
| Cola, Pepsi®, sucrose-sweetened | 72 | 25 | 18 |
| Commercial Blend honey (28% fructose), NSW blend | 72 | 5 | 4 |
| Corn chips, plain, salted (Doritos™ original, Smith’s Snack Food Co., Australia) | 72 | 25 | 18 |
| Cornflakes, Crunchy Nut™ | 72 | 20 | 14 |
| Cornflakes™ (Kellogg’s, Auckland, New Zealand) | 72 | 20 | 14 |
| Crunchy Nut Cornflakes™ bar | 72 | 20 | 14 |
| Dasheen (Taro), peeled, cubed, boiled 30 min | 72 | 20 | 14 |
| Enriched white bread, Wonder™ | 72 | 15 | 11 |
| Fried vermicelli (Swayweih/Ballaleet), cooked with sugar, served with water | 72 | 50 | 25 |
| Gluten-free buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia) | 72 | 15 | 11 |
| Gluten-free white bread, unsliced (gluten-free wheat starch) | 72 | 15 | 11 |
| Golden Grahams™ (General Mills Inc., Canada) | 72 | 20 | 14 |
| Honey Goldies™ | 72 | 20 | 14 |
| Iced lemon tea, lemon juice powder 0.2% | 72 | 25 | 18 |
| K-Time Just Right™ bar | 72 | 20 | 14 |
| Melawach + 15 g lupin (Lupinus albus) fiber | 72 | 35 | 25 |
| Microwave Popping Corn, butter flavor, President’s Choice® Blue Menu™ | 72 | 25 | 18 |
| Mini Wheats™, blackcurrant | 72 | 20 | 14 |
| Olu-milk rice; olu (water lily) rice, soaked overnight, boiled for 75 min, prepared with coconut milk | 72 | 35 | 25 |
| Pap, corn flour porridge | 72 | 35 | 25 |
| Parboiled rice | 72 | 45 | 32 |
| Parboiled rice, NS (Uncle Ben’s) | 72 | 45 | 32 |
| Pasta, made from wheat, boiled, served with tomatoes, onions and spices | 72 | 35 | 25 |
| Polished rice | 72 | 45 | 32 |
| Pomelo, Majia variety (Citrus grandis cv. Majiayou), fresh | 72 | 15 | 11 |
| Potato mash (Homestyle, continental) | 72 | 20 | 14 |
| Potato, novel clone, selection 4 (F03028, grown in New Brunswick), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min | 72 | 20 | 14 |
| Pro Stars™ (General Mills Inc., Canada) | 72 | 20 | 14 |
| Rice bread, low-amylose Calrose rice | 72 | 15 | 11 |
| Rice, boiled in water for 15 min, 76.9% starch gelatinization | 72 | 45 | 32 |
| Rice, NS, boiled in water for 15 min, 76.9% starch gelatinization | 72 | 45 | 32 |
| Rice, white Adan | 72 | 45 | 32 |
| Rice, white, puffed for 10 min | 72 | 45 | 32 |
| Soft porridge with milk, millet meal boiled in water to a soft consistency and served with pasteurised full-cream milk | 72 | 35 | 25 |
| Sorbet, lemon (Sorbetto al limone, Carte d’or) | 72 | 25 | 18 |
| Starch jelly, Acorn | 72 | 35 | 25 |
| Swede (rutabaga), boiled in water with 2 g salt | 72 | 20 | 14 |
| Sweet milky bun, frozen, steamed, (AMOY Brand | 72 | 50 | 25 |
| Sweet potato (Ipomoea batatas), Yellow Belly cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil | 72 | 20 | 14 |
| Watermelon, raw | 72 | 15 | 11 |
| Wheat based cereal biscuits | 72 | 20 | 14 |
| Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains | 72 | 15 | 11 |
| Wheat flake cereal biscuits with 1.4 g Filtered Molasses Concentrate added per 100 g (2.08 g FMC/100 g carbohydrate) | 72 | 20 | 14 |
| Wheat, pearled | 72 | 45 | 32 |
| Wheat-bites™ (Uncle Toby’s, Australia) | 72 | 20 | 14 |
| White bread | 72 | 15 | 11 |
| White bread | 72 | 15 | 11 |
| White bread | 72 | 15 | 11 |
| White bread | 72 | 15 | 11 |
| White bread (Dempster’s Corporate Foods Ltd., Canada) | 72 | 15 | 11 |
| White bread, prepared with a 30 min prove and a second 12 min proving (moderate loaf volume) | 72 | 15 | 11 |
| White rice topped with 60 g raw egg and 2 g soy sauce | 72 | 35 | 25 |
| White rice, NS | 72 | 45 | 32 |
| White rice, Sona Masuri variety, cooked in rice cooker for 35 min | 72 | 45 | 32 |
| Wholemeal bread | 72 | 15 | 11 |
| Wholemeal flour bread | 72 | 15 | 11 |
| Bagel, white, frozen (Lender’s Bakery, Montreal, Canada) | 73 | 15 | 11 |
| Baguette, Whole Grain, President’s Choice® Blue Menu™ | 73 | 15 | 11 |
| Banku, prepared from corn dough (80%) and cassava dough (20%), stirred in hot water to form a pulp, eaten with 110 g light soup and salmon | 73 | 35 | 26 |
| Barley pasta (AC Parkhill, whole grain fraction), cooked 5 min | 73 | 40 | 29 |
| Bread, Garden milk bar bun | 73 | 50 | 26 |
| Bread, sliced, soft wheat flour, extra virgin olive oil | 73 | 15 | 11 |
| Buckwheat honey, ratio of fructose:glucose, 1.12 | 73 | 5 | 4 |
| Chocolate soya weight management drink | 73 | 20 | 15 |
| Coca Cola®, soft drink | 73 | 25 | 18 |
| Cupcake, strawberry-iced | 73 | 30 | 22 |
| Dumplings: white wheat flour mixed with water to make dough balls and boiled in water | 73 | 35 | 26 |
| Garri, made from cassava (Manihot utilissima) which had been fermented for 72 h and dried into granules | 73 | 35 | 26 |
| Koshihikari rice, white (SunRice brand) | 73 | 45 | 33 |
| Maize, steamed for 40 min | 73 | 45 | 33 |
| Malbit CH (99% maltitol) (Cerestar, Vilvoorde, Belgium) | 73 | 2.5 | 2 |
| Mashed potato, NS | 73 | 20 | 15 |
| Melba Toast/Rusk, whole-meal wheat flour (50.1%), soft wheat flour (Fette Biscottate Le Integrali, Mulino Bianco) | 73 | 15 | 11 |
| Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 min | 73 | 20 | 15 |
| Negro yam (Dioscorea rotundata), peeled, roasted on preheated charcoal | 73 | 20 | 15 |
| Pennette rigate integrali, durum wheat wholemeal | 73 | 40 | 29 |
| Potato, novel clone, selection 3 (F03031, grown to maturity in Ontario), boiled 15 min, reheated in microwave 2-3 min | 73 | 20 | 15 |
| Prince Edward Island white potato, cooked in microwave for 18 min | 73 | 20 | 15 |
| Prince Energie+ | 73 | 20 | 15 |
| Red bean dessert, instant | 73 | 35 | 26 |
| Rice bread | 73 | 15 | 11 |
| Rice, under milled, minimally polished 2.3%, prepared from the Indian rice variety “Bapatla” (BPT-5204), pressure cooked for 10 min | 73 | 45 | 33 |
| Rice, white, NS, boiled for 45-60 min on mild heat | 73 | 45 | 33 |
| Stir-fried vegetables with chicken and boiled white rice, home made | 73 | 35 | 26 |
| Stringhoppers, prepared with red rice flour, consumed with 25 g coconut sambol, boiled egg and 30 mL kirihodi coconut gravy | 73 | 35 | 26 |
| Sweet potato (Ipomoea batatas), Clarendon cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil | 73 | 20 | 15 |
| Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the classical nixtamalization process with water and wood ash, steamed for 1.5 h | 73 | 50 | 26 |
| Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the classical nixtamalization process with water, steamed for 1.5 h | 73 | 50 | 26 |
| Wheat flakes | 73 | 20 | 15 |
| Wheat flakes | 73 | 20 | 15 |
| White rice, NS, boiled in water with 1 g salt | 73 | 45 | 33 |
| Wholemeal flour/100% whole wheat bread | 73 | 15 | 11 |
| Barley flour bread, made from 50% wheat flour and 50% coarse sieved barley flour (containing 4.2% total 1-3, 1-4 ß-glucan of which 2.8% soluble) | 74 | 15 | 11 |
| Blueberry fruit spread, wild blueberry | 74 | 15 | 11 |
| Bran Flakes™ | 74 | 20 | 15 |
| Cabato_h, maize (Zea mays L.) meal porridge | 74 | 35 | 26 |
| Cheese Puffs, Pirates Booty brand | 74 | 25 | 19 |
| Chocapic™, wheat-based flaked cereal | 74 | 20 | 15 |
| Cornflakes | 74 | 20 | 15 |
| Cornflakes | 74 | 20 | 15 |
| Cotton honey, ratio of fructose:glucose, 1.03 | 74 | 5 | 4 |
| Dark/Swiss rye, Bürgen™ (Tip Top Bakeries, Australia) | 74 | 15 | 11 |
| Desiree potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min | 74 | 20 | 15 |
| Farex™ baby rice, prepared with water | 74 | 10 | 7 |
| Fendal (boiled sweet potato, dates added to cooking water) | 74 | 50 | 26 |
| Gayam (Inocarfus fagifer Forst.) seed, peeled, dried for 48 h, ground to form flour | 74 | 35 | 26 |
| Honey, NS | 74 | 5 | 4 |
| Ice Lemon Tea, ready-to-drink black tea with lemon flavor | 74 | 25 | 19 |
| Instant, prepared with warm water | 74 | 20 | 15 |
| Kaiser rolls (Loblaw’s, Canada) | 74 | 15 | 11 |
| Lucea Yam (Dioscorea rotundata), peeled, cubed, boiled 30 min | 74 | 20 | 15 |
| Maize meal porridge, refined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y) | 74 | 45 | 33 |
| Maize meal porridge, refined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y) | 74 | 35 | 26 |
| MET-Rx bar, vanilla flavor (Met-Rx Substrate Technology Inc, Irvine, CA, USA) | 74 | 25 | 19 |
| Muffin made with corn flour | 74 | 30 | 22 |
| Muffin made with wheat flour | 74 | 30 | 22 |
| Ontario potato, white, peeled, cubed, boiled 15 min, mashed | 74 | 20 | 15 |
| Organix™ organic wholegrain baby rice, prepared with water | 74 | 10 | 7 |
| Parboiled rice, white, cooked 5 min, Uncle Ben’s Snabbris® | 74 | 45 | 33 |
| Poha, made from rice flakes, with onion and spices | 74 | 35 | 26 |
| Prawn crackers, BBQ Rib flavor, Infuzions™, made from tapioca and wheat | 74 | 25 | 19 |
| Prince Edward Island potato, peeled, cubed, boiled 15 min, mashed | 74 | 20 | 15 |
| Raspberry Fruit bar, fat-free, President’s Choice® Blue Menu™ (Loblaw Brands Limited, Canada) | 74 | 25 | 19 |
| Rice (Oryza sativa L.), white Mayas | 74 | 45 | 33 |
| Rice and corn cheese flavored extruded snack, Twisties™ | 74 | 25 | 19 |
| Rice, white, Hinohikari, cooked in an electric rice cooker | 74 | 45 | 33 |
| Stringhoppers, prepared with wheat flour, consumed with 25 g coconut sambol, boiled egg, and 30 mL kirihodi coconut gravy | 74 | 35 | 26 |
| Sucrose | 74 | 5 | 4 |
| Thareed, beef (Regag bread served with meat stew) | 74 | 50 | 26 |
| Tupelo honey, ratio of fructose:glucose, 1.54 | 74 | 5 | 4 |
| White bread | 74 | 15 | 11 |
| White wheat flour bread, hard, toasted | 74 | 15 | 11 |
| Yam (Dioscorea rotundata), Lucea yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min | 74 | 20 | 15 |
| Yam (Dioscorea spp.), boiled | 74 | 20 | 15 |
| Yam (Dioscorea spp.), boiled, consumed with 4.24 g salt | 74 | 20 | 15 |
| Banana (Musa paradisiaca), yellow skin without green or brown discoloration | 75 | 15 | 11 |
| Barley bread, whole-wheat | 75 | 15 | 11 |
| Basmati, brown (unpolished milled basmati rice), cooked for 25 min | 75 | 45 | 34 |
| Bread stuffing, Paxo (Campbell Soup Co Ltd., Toronto, Canada) | 75 | 15 | 11 |
| Bread, made from purple-grain wheat flour (Jizi439 wheat variety), steamed for 20 min | 75 | 15 | 11 |
| Cheerios™ (General Mills Inc., Etobicoke, Canada) | 75 | 20 | 15 |
| Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast) | 75 | 15 | 11 |
| Corn chips, Nachips™ (Old El Paso Foods Co., Canada) | 75 | 25 | 19 |
| Cornflakes, high-fiber (Presidents Choice, Sunfresh Ltd., Toronto, Canada | 75 | 20 | 15 |
| Crackers, enriched with 1.9% ß-glucan | 75 | 15 | 11 |
| Cream of Wheat™, Instant (Nabisco Brands Ltd., Canada) | 75 | 20 | 15 |
| Dasheen, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min | 75 | 20 | 15 |
| Dates, Sellaj cultivar, Tamer stage | 75 | 15 | 11 |
| Doughnut | 75 | 30 | 23 |
| Doughnut, wheat dough, deep-fried | 75 | 30 | 23 |
| Ensure™, vanilla flavor (Abbott Laboratories, Columbus, Ohio, USA) | 75 | 30 | 23 |
| Fusilli pasta, gluten-free, Pasta Riso, containing rice flour and rice germ (Scotti, Italy), boiled in unsalted water | 75 | 40 | 30 |
| Gayam (Inocarfus fagifer Forst.) seed, boiled at 100°C for 15 min, peeled, dried for 48 h, ground to form flour | 75 | 35 | 26 |
| Glutinous (waxy) rice, low-amylose, boiled for 20 min | 75 | 45 | 34 |
| Graham Wafers (Christie Brown & Co., Toronto, Canada) | 75 | 20 | 15 |
| Grapenuts™ | 75 | 20 | 15 |
| Heather honey (Apivita S.A.) | 75 | 5 | 4 |
| Japonica, short-grain white rice, cooked in electric rice cooker | 75 | 45 | 34 |
| King Edward potato, peeled, quartered, boiled 15 min in unsalted water | 75 | 20 | 15 |
| Lebanese bread, white | 75 | 15 | 11 |
| Maltose | 75 | 5 | 4 |
| Meat and okra soup, with fermented cassava dough | 75 | 50 | 26 |
| Medium grain white rice, boiled 12 min (Sun Rice brand) | 75 | 45 | 34 |
| Mixed grain sandwich bread, Molenberg™ | 75 | 15 | 11 |
| Modified baked bread made with steamed bread recipe, made with medium protein flour (15 min resting time, 70 min proving time, 11 min baking at 210°C) | 75 | 15 | 11 |
| Oat (Avena sativa L.) flakes, mixed with water, cooked in microwave for 5 min | 75 | 45 | 34 |
| Parboiled, long grain, 20 min cooking time (Uncle Ben’s) | 75 | 45 | 34 |
| Porridge, made from expanded rice (puri), consumed with Bengal gram, green gram and black gram | 75 | 35 | 26 |
| Potato, novel clone, selection 1 (CV92056-4, grown to maturity in Alberta; harvested Oct. 2008), boiled for 15 min, reheated in microwave for 2-3 min | 75 | 20 | 15 |
| Premium Soda Crackers (Christie Brown & Co., Canada) | 75 | 15 | 11 |
| Pumpkin, boiled for 30 min in water with 2 g salt, tested in young adults (17-18 y) | 75 | 20 | 8 |
| Red bean dessert, instant, Nissin Brand | 75 | 50 | 26 |
| Rice, white, Koshihikari, cooked in an electric rice cooker | 75 | 45 | 34 |
| Rice, white, Sinandomeng, milled, cooked in an electric rice cooker | 75 | 45 | 34 |
| Ryvita, whole-wheat snack bread (Ryvita Co Ltd., Poole, Dorset, UK) | 75 | 15 | 11 |
| Sweet potato (Ipomoea batatas), Fire on Land cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil | 75 | 20 | 15 |
| Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min | 75 | 20 | 15 |
| Ugali porridge (corn foofoo, pap) made from refined maize flour, cooked for 15 min | 75 | 50 | 26 |
| Weetabix™ (Weetabix of Canada Ltd., Canada) | 75 | 20 | 15 |
| Weetabix™, plain flaked wheat biscuits (Weetabix of Canada Ltd., Thornhill, Canada) | 75 | 20 | 15 |
| Wheaten wholegrain bread, Brennans Wholegrain Sliced Loaf (Brennans Bakeries Ltd, Ireland) | 75 | 15 | 11 |
| White bread | 75 | 15 | 11 |
| White bread | 75 | 15 | 11 |
| White bread (95% wheat flour + 5% oat bran) | 75 | 15 | 11 |
| White bread (Vodova veka Penam) | 75 | 15 | 11 |
| White bread, enriched with 9 g lupin kernel fiber (viscous insoluble fiber) (Australasian Natural Ingredients Pty Ltd, Perth, Australia) | 75 | 15 | 11 |
| White bread, frozen and defrosted (British Bakeries Ltd, UK) | 75 | 15 | 11 |
| White yam (Dioscorea alata), peeled, cubed, boiled 30 min | 75 | 20 | 15 |
| Wholemeal bread | 75 | 15 | 11 |
| Wholemeal bread | 75 | 15 | 11 |
| Wholemeal bread (Barilla G.eR. Fratelli S.p.A., Parma, Italy) | 75 | 15 | 11 |
| Wholemeal bread, tested in young adults (17-18 y) | 75 | 15 | 11 |
| Wholemeal flour bread | 75 | 15 | 11 |
| Wholemeal oat flour porridge (flour:water = 1:3), boiled 2.5 min | 75 | 20 | 15 |
| Yam (Dioscorea alata), white yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min | 75 | 20 | 15 |
| 25 g glucose (Glucodex) 40 min before 3 g dried ginseng (Chai-Na-Ta Corp, Langley, BC, Canada) | 76 | 5 | 4 |
| Blackbread, Riga (Berzin’s Specialty Bakery, Sydney, Australia) | 76 | 15 | 11 |
| Bread, long rye (50% wholemeal wheat, 30% rye, 20% white wheat, yeast (13% net flour weight), 20 min rising time, 30 min proving time, 220°C baking temperature, 30 min bake time | 76 | 15 | 11 |
| Bread, made from Hi-Maize® whole grain corn flour (Ingredion, Bridgewater, NJ, USA) and white wheat flour, prepared in an automatic bread machine, frozen and thawed | 76 | 15 | 11 |
| Chapatti, amaranth-wheat (50:50) composite flour, served with bottle gourd and tomato curry | 76 | 35 | 27 |
| Corn Bran™ (Quaker Oats Co. of Canada, Peterborough, Canada) | 76 | 20 | 15 |
| French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada) | 76 | 20 | 15 |
| Fried rice in Yangzhou-style, instant | 76 | 35 | 27 |
| Glutinous rice, steamed | 76 | 45 | 34 |
| Instant oats, cooked in microwave for 2.5 min | 76 | 20 | 15 |
| Japonica, short-grain white rice, cooked in electric rice cooker | 76 | 45 | 34 |
| Jasmine rice, steamed for 30 min | 76 | 45 | 34 |
| Jelly beans, assorted colors | 76 | 25 | 19 |
| Long Grain White Rice in 90 Seconds, microwaved, SunRice brand, | 76 | 45 | 34 |
| Long grain, boiled (Star Brand) | 76 | 45 | 34 |
| Mashed potato, Aviko B.V. | 76 | 20 | 15 |
| Mashed potato, NS | 76 | 20 | 15 |
| Oat (Avena sativa L.) flakes, mixed with water, convection heated for 7 min | 76 | 45 | 34 |
| Oat porridge made from 0.5-0.6 mm thick rolled oat flakes, cooked for 10 min | 76 | 20 | 15 |
| Pancakes, millet (100% foxtail millet flour) | 76 | 30 | 23 |
| Peach (Prunus persica) | 76 | 15 | 11 |
| Pelde brown rice (Rice Growers Co-op, Australia) | 76 | 45 | 34 |
| Porridge, oat | 76 | 20 | 15 |
| Puffed rice squares | 76 | 25 | 19 |
| Pumpkin Soup, creamy, Heinz® Very Special™, with pumpkin, cream, potatoes | 76 | 20 | 15 |
| Red rice, Thai, unpolished, cooked 25 min | 76 | 45 | 34 |
| Regag bread (Thin crispy crepe) | 76 | 50 | 27 |
| Rice and maize pasta, gluten-free, Ris’O’Mais | 76 | 40 | 30 |
| Rice dosa | 76 | 50 | 27 |
| Rice, Jaya, boiled | 76 | 45 | 34 |
| Rice, Sasyasree, boiled | 76 | 45 | 34 |
| Semolina (Triticum aestivum), roasted at 105°C then gelatinized with water, with 5 g groundnut oil | 76 | 35 | 27 |
| Semolina, roasted at 105°C then gelatinized with water, with 5 g groundnut oil | 76 | 45 | 34 |
| Sour Straws, strawberry flavor, gummy/chewy confectionery | 76 | 25 | 19 |
| Spanish thistle honey | 76 | 5 | 4 |
| Strawberry jam, containing corn syrup and sugar | 76 | 15 | 11 |
| Sweet potato (Ipomoea batatas), Dor cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil | 76 | 20 | 15 |
| Sweet potato (Ipomoea batatas), NS, peeled, fried in vegetable oil | 76 | 20 | 15 |
| Wheat bread, sliced (Harry’s) | 76 | 15 | 11 |
| Wheat flake cereal biscuits | 76 | 20 | 15 |
| White bread | 76 | 15 | 11 |
| White bread | 76 | 15 | 11 |
| White bread | 76 | 15 | 11 |
| White bread | 76 | 15 | 11 |
| White bread, containing 9% sourdough, baked for 30 min at 210°C | 76 | 15 | 11 |
| Bagel | 77 | 15 | 12 |
| Bread, short oat (50% wholemeal wheat, 20% rye, 10% oatmeal, 20% white wheat, yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min bake | 77 | 15 | 12 |
| Chinese Carrot Cake, turnip cake, daikon cake or radish cake, pan-fired shredded radish with plain rice flour | 77 | 50 | 27 |
| Coca-Cola® (Coca Cola, Atlanta, GA, USA) | 77 | 25 | 19 |
| Coco Pops™ | 77 | 20 | 15 |
| Corn, fresh, roasted | 77 | 45 | 35 |
| Corn, fresh, roasted | 77 | 20 | 15 |
| Cornflakes | 77 | 20 | 15 |
| Cornflakes | 77 | 20 | 15 |
| Cornflakes™ (Kellogg’s, Australia) | 77 | 20 | 15 |
| Dasheen, peeled, boiled 30 min, refrigerated, reheated for 1 min | 77 | 20 | 15 |
| Desiree potato, peeled, quartered, boiled 15 min in unsalted water | 77 | 20 | 15 |
| Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney | 77 | 35 | 27 |
| Doughnut, cake type (Loblaw’s, Canada) | 77 | 30 | 23 |
| Doughnut, served with Omani coffee (130 mL, 225 mg caffeine) | 77 | 50 | 27 |
| English Muffin™ bread | 77 | 15 | 12 |
| Enriched white bread, Wonder™ | 77 | 15 | 12 |
| Gluten-free fiber-enriched, sliced (gluten-free wheat starch, soya bran) | 77 | 15 | 12 |
| Golden Fruit biscuit (Griffin’s Foods Ltd., Auckland, New Zealand) | 77 | 20 | 15 |
| Honey Rice Bubbles™ | 77 | 20 | 15 |
| Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney | 77 | 35 | 27 |
| Jowar, roasted bread made from Jowar flour (Sorghum vulgare) | 77 | 35 | 27 |
| K-Time Strawberry Crunch™ bar | 77 | 20 | 15 |
| Lime-blossom honey | 77 | 5 | 4 |
| Lucea Yam (Dioscorea rotundata), peeled, roasted on preheated charcoal | 77 | 20 | 15 |
| Muhalla bread (Emirati sweet crepe) | 77 | 50 | 27 |
| Noodles, made from wheat flour, boiled in water | 77 | 40 | 31 |
| Oat ‘n Honey Bake™ | 77 | 20 | 15 |
| Petit brun extra | 77 | 20 | 15 |
| Porridge, made from popped rice (aralu), consumed with Bengal gram, green gram and black gram | 77 | 35 | 27 |
| Porridge, made from Ranawara (Cassia auriculata Linn.) green leaf extract, and coconut milk, and rice | 77 | 35 | 27 |
| Potatoes, white, NS, boiled in water with 1 g salt | 77 | 20 | 15 |
| Puffed rice squares | 77 | 25 | 19 |
| Puffed rice squares | 77 | 25 | 19 |
| Purple Majesty potato, purple skin and flesh, skin on, cut into cubes, oven baked for 40 min | 77 | 20 | 15 |
| Rice (Oryza sativa), white | 77 | 45 | 35 |
| Rice, PR-113, boiled | 77 | 45 | 35 |
| Rice, TellaHamsa, boiled | 77 | 45 | 35 |
| Rice, white, Jasmine (Rambutan AAA, Jasmine Food Corp Pte Ltd, Malaysia), polished, cooked for 32 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio | 77 | 45 | 35 |
| Roasted rice ball | 77 | 50 | 27 |
| Russet Burbank Norkotah potato, unpeeled, cooked in microwave for 18 min | 77 | 20 | 15 |
| Sago starch (Metroxylon spp.) with the addition of 25% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h | 77 | 45 | 35 |
| Sourdough Cob Bread | 77 | 15 | 12 |
| Sweet potato (Ipomoea batatas), Eustace cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil | 77 | 20 | 15 |
| Sweet potato, kumara, cooking method NS | 77 | 20 | 15 |
| Sweet potato, orange | 77 | 20 | 15 |
| Total™ (General Mills Inc., Canada) | 77 | 20 | 15 |
| Trehalose | 77 | 5 | 4 |
| Waffles, Aunt Jemima (Quaker Oats Co. of Canada) | 77 | 30 | 23 |
| White bread (100% wheat flour) + 5% fruit fiber | 77 | 15 | 12 |
| White bread, commercially-manufactured | 77 | 15 | 12 |
| White bread, fiber-enriched, Fiber White™ | 77 | 15 | 12 |
| White rice with 2 g sea algae rolled in sheet of 1 g toasted sea algae | 77 | 35 | 27 |
| White rice, Ponni, refined, harvested 2014, pressure-cooked for 30 min | 77 | 45 | 35 |
| White rice, Surti Kolam variety, cooked in rice cooker for 32 min | 77 | 45 | 35 |
| Wholemeal bread (Tip Top Bakeries, Australia) | 77 | 15 | 12 |
| Wholemeal bread, commercially-manufactured | 77 | 15 | 12 |
| 25 g glucose (Glucodex solution, Rougier Inc., Chambly, Quebec) with 3 g dried ginseng (Chai-Na-Ta Corp, Langley, BC, Canada) | 78 | 5 | 4 |
| Adlay, Chinese pearl barley (Coix lachryma-Jobi L.), boiled in water for 28 min | 78 | 45 | 35 |
| Arrowroot (Canna indica), peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut | 78 | 35 | 27 |
| Brown rice, SunRice brand | 78 | 45 | 35 |
| Chewy Chocolate Chip & Marshmallow Granola bar, President’s Choice® Blue Menu™ | 78 | 25 | 20 |
| Chocolate cookie | 78 | 20 | 16 |
| Christ thorn honey | 78 | 5 | 4 |
| Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast) | 78 | 15 | 12 |
| Corn pasta, gluten-free | 78 | 40 | 31 |
| Fatayer pastry, stuffed with spinach, lemon juice and spices, baked at 180°C for 30 min | 78 | 35 | 27 |
| FibrePlus™ breakfast cereal bar (Uncle Toby’s, Australia) | 78 | 20 | 16 |
| Licorice, soft | 78 | 25 | 20 |
| New potato, unpeeled and boiled 20 min | 78 | 20 | |
| Optifuel (Twin Laboratories Inc, Ronkonkowa, NY, USA) | 78 | 20 | 16 |
| Pasta, organic (Bionature), cooked in boiling water for 15 min | 78 | 40 | 31 |
| Pomelo, Majia variety (Citrus grandis cv. Majiayou), fresh | 78 | 15 | 12 |
| Potato, Red-Y38 variety, red skin and flesh, skin on, cut into cubes, oven baked for 40 min | 78 | 20 | 16 |
| Potatoes, NS, baked for 30 min | 78 | 20 | 16 |
| Puffed rice squares | 78 | 25 | 20 |
| Rice, DRRH-3, boiled | 78 | 45 | 35 |
| Rice, NDR-97, boiled | 78 | 45 | 35 |
| Rice, short grain, low resistant starch (0.4 g RS/50 g avCHO), prepared in pressure cooker, refrigerated | 78 | 45 | 35 |
| Rice, Varalu, boiled | 78 | 45 | 35 |
| Semolina pasta | 78 | 40 | 31 |
| Sucrose | 78 | 5 | 4 |
| Sweet potato, kumara | 78 | 20 | 16 |
| Vanilla Wafers (Christie Brown & Co., Canada) | 78 | 20 | 16 |
| Varagu (Paspalum scorbiculatum), pressure cooked15lb 12-15 min, consumed with green gram dhal (Phaseolus aureus Roxb) | 78 | 35 | 27 |
| Water cracker (Arnotts, Australia) | 78 | 15 | 12 |
| White bread | 78 | 15 | 12 |
| White bread | 78 | 15 | 12 |
| White bread (90% wheat flour + 10% tapioca starch) | 78 | 15 | 12 |
| White bread, pre-cooked frozen, baked 16 min at 180°C, cooled at 30°C for 18 min; frozen at -30°C for 30 min; preserved at -18°C; 2nd baking at 230°C for 12 min13 | 78 | 15 | 12 |
| Wholemeal bread (Tip Top Bakeries, Australia) | 78 | 15 | 12 |
| Wholemeal flour bread, short wholemeal (50% whole meal wheat, 50% white wheat, Baker’s yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min baking time | 78 | 15 | 12 |
| Asterix potato, peeled, boiled for 18-20 min, served with 0.5 g NaCl | 79 | 20 | 16 |
| Broad beans, boiled in water with 2 g salt | 79 | 15 | 12 |
| Butter rice, warm white rice and 10 g butter | 79 | 50 | 28 |
| Corn tortilla, fried, with mashed potato, fresh tomato and lettuce | 79 | 35 | 28 |
| Cornflakes | 79 | 20 | 16 |
| Cornflakes | 79 | 20 | 16 |
| Desiree potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min | 79 | 20 | 16 |
| Isocal, ready-to-drink | 79 | 30 | 24 |
| Jasmine Fragrant rice, white, SunRice brand | 79 | 45 | 36 |
| Lychee, canned in syrup and drained, Narcissus brand | 79 | 15 | 12 |
| Mapakiwa (baked bread), white wheat flour mixed with water to make dough, baked in an oven | 79 | 35 | 28 |
| Morning Coffee™(Arnotts, Australia) | 79 | 20 | 16 |
| Muffin made with rice flour | 79 | 30 | 24 |
| Multigrain bread, gluten-free | 79 | 15 | 12 |
| Oat bran crisp (Natureal® GI-crisp, Finn Cereal, Vantaa, Finland) | 79 | 20 | 16 |
| Pontiac potato, peeled, cooked in microwave on high for 6-7.5 min | 79 | 20 | 16 |
| Potato, novel clone, selection 3 (F03031, grown in New Brunswick), boiled 15 min, reheated in microwave 2-3 min | 79 | 20 | 16 |
| Potato, novel clone, selection 3 (F03031, grown in New Brunswick), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min | 79 | 20 | 16 |
| Puttu/Pittu (rice flour, steamed with tender coconut) eaten with Bengal gram curry | 79 | 35 | 28 |
| Puttu/Pittu, made from industrially-milled finger millet (Eucenea coracana) flour | 79 | 35 | 28 |
| Rice milk, low-fat, calcium enriched, Vitasoy® | 79 | 25 | 20 |
| Rice, brown, polished, cooked in an electronic rice cooker with 2 mL water/g rice | 79 | 45 | 36 |
| Rice, Triguna, boiled | 79 | 45 | 36 |
| Sweet potato (Ipomoea batatas), Ganja cultivar, skin on, roasted on pre-heated charcoal for 45 min | 79 | 20 | 16 |
| Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min | 79 | 20 | 16 |
| White bread (90% wheat flour + 10% modified corn starch) | 79 | 15 | 12 |
| White rice with 1 g dried fish strip (okaka) | 79 | 35 | 28 |
| 25 g glucose (Glucodex) 40 min after 3 g dried ginseng (Chai-Na-Ta Corp, Langley, BC, Canada) | 80 | 5 | 4 |
| 25 g glucose + 30 g oat bran flour (Natureal® GI-flour, Finn Cereal, Vantaa, Finland) (oat bran flour contributed an additional 6.1 g avail carb) | 80 | 5 | 4 |
| Basmati, easy-cook (heat-treated white, polished basmati rice), cooked 15 min | 80 | 45 | 36 |
| Beer, non-alcoholic (0.0% alcohol by volume) (Nikolai Lager) | 80 | 10 | 8 |
| Biscuit, commercially-available | 80 | 20 | 16 |
| Corn Pops™ | 80 | 20 | 16 |
| Cornflakes™ (Kellogg’s Inc., Canada) | 80 | 20 | 16 |
| Energy Mix™, wheat-based flaked cereal | 80 | 20 | 16 |
| Fatayer pastry, stuffed with halloumi cheese, baked at 180°C for 30 min | 80 | 35 | 28 |
| Fatayer pastry, topped with Zaatar, baked at 180°C for 30 min | 80 | 35 | 28 |
| French bread loaf, fermented with leaven | 80 | 15 | 12 |
| Fried Rice in Yangzhou-style, instant | 80 | 50 | 28 |
| Instant potatoes, prepared with water | 80 | 20 | 16 |
| Jasmine Fragrant rice, SunRice brand | 80 | 45 | 36 |
| Jasmine rice, cooked in rice cooker, SunRice brand | 80 | 45 | 36 |
| Jelly beans, assorted colors (Allen’s, Nestlé, Australia) | 80 | 25 | 20 |
| Pancakes, prepared from wheat flour | 80 | 30 | 24 |
| Pittu, made with wheat flour and coconut scrapings, steamed for 10 min | 80 | 35 | 28 |
| Porridge, made from wholegrain barley flour, cooked in microwave for 5 min, stirred twice during cooking | 80 | 45 | 36 |
| Puffed Wheat (Sanitarium, Australia) | 80 | 20 | 16 |
| Rice porridge, made with Jasmine rice, steamed for 40 min | 80 | 45 | 36 |
| Rice, Salivahana, boiled | 80 | 45 | 36 |
| Round leaf yellow yam (Dioscorea cayenensis), peeled, roasted on preheated charcoal | 80 | 20 | 16 |
| Russet potatoes, baked without fat, 45-60 min | 80 | 20 | 16 |
| Sago, with added sugar, cooked at low temperature to a jelly consistency | 80 | 25 | 20 |
| Sago, with added sugar, cooked at low temperature to a jelly consistency | 80 | 35 | 28 |
| Salted rice ball (Satou Co Ltd., Japan) | 80 | 35 | 28 |
| Soft pretzel | 80 | 15 | 12 |
| Sunbrown Quick™ (Rice Growers Co-op, Australia) | 80 | 45 | 36 |
| Watermelon, raw | 80 | 15 | 12 |
| White bread | 80 | 15 | 12 |
| White bread (80% wheat flour + 20% chickpea flour) | 80 | 15 | 12 |
| White bread, containing 2% vinegar and 2.5% sourdough | 80 | 15 | 12 |
| White rice (Satou Co. Ltd, Japan) with salted dried plum (umeboshi) | 80 | 50 | 28 |
| White rice, fully polished, prepared from the Indian rice variety “Bapatla” (BPT-5204), pressure cooked for 18 min | 80 | 45 | 36 |
| White wheat flour flatbread12 | 80 | 15 | 12 |
| White yam (Dioscorea alata), peeled, roasted on preheated charcoal | 80 | 20 | 16 |
| Wholemeal bread, long whole meal (50% whole meal wheat, 50% white wheat, Baker’s yeast (13% net flour weight), 20 min rising time, 30 min proving time, 220°C baking temperature, 30 min baking time | 80 | 15 | 12 |
| Wonderwhite™, resistant starch-enriched bread (Buttercup Bakeries, Australia) | 80 | 15 | 12 |
| Arepa, made from ordinary dehulled dent corn flour (25% amylose) | 81 | 35 | 28 |
| Awama, deep fried dough balls soaked in syrup | 81 | 35 | 28 |
| Biscuit, thin, NS | 81 | 20 | 16 |
| Bread, white | 81 | 15 | 12 |
| Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal | 81 | 35 | 28 |
| Chee Cheong Fun, rice noodle roll or steamed rice roll, plain served with sweet soya sauce | 81 | 50 | 28 |
| Citrus honey (Apivita S.A., Greece) | 81 | 5 | 4 |
| Cornflakes, tested in older adults (56-86 y) | 81 | 20 | 16 |
| French bread loaf, fermented with yeast | 81 | 15 | 12 |
| Gingerbread | 81 | 30 | 24 |
| Gluten-free white bread, sliced (gluten-free wheat starch) | 81 | 15 | 12 |
| Grapenuts™ Flakes (Post, Kraft General Foods Inc., Canada) | 81 | 20 | 16 |
| High fructose corn syrup (42% fructose) | 81 | 5 | 4 |
| Ice cream (half vanilla, half chocolate) | 81 | 20 | 16 |
| Instant mashed potatoes | 81 | 20 | 16 |
| Lacy pancake, made from wheat flour, consumed with chicken curry containing potatoes and coconut milk | 81 | 35 | 28 |
| Molletes (Terea white bread, mayocoba refried beans, manchego cheese) | 81 | 35 | 28 |
| Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes | 81 | 20 | 16 |
| Pittu, made with red rice flour and coconut scrapings, steamed for 10 min | 81 | 35 | 28 |
| Potato, Folva, precooked, peeled, salted, vacuum packed and then boiled until soft to the center, drained and mashed | 81 | 20 | 16 |
| PR-bar, Cookies ‘N Cream flavor (Twin Laboratories Inc, Ronkonkowa, NY, USA) | 81 | 25 | 20 |
| Puffed Crispbread (Westons, Australia) | 81 | 15 | 12 |
| Rice cakes, white, prepared by steaming white rice flour over high heat for 30 min | 81 | 45 | 36 |
| Rice gruel with dried algae | 81 | 50 | 28 |
| Salted meat rice dumpling, instant | 81 | 25 | 28 |
| Sucrose | 81 | 5 | 4 |
| Sugar honey, non-floral, bees feed sugar solution 2:1 sugar in water | 81 | 5 | 4 |
| Sweet potato (Ipomoea batatas), Clarendon cultivar, skin on, roasted on pre-heated charcoal for 45 min | 81 | 20 | 16 |
| Tanour white bread, unleavened, baked in tanour oven | 81 | 35 | 28 |
| Trehalose | 81 | 5 | 4 |
| White bread, WonderWhite™, tested by subjects with a high AMY1 copy number | 81 | 15 | 12 |
| White rice, Ponni, refined, harvested 2013, pressure-cooked for 30 min | 81 | 45 | 36 |
| Yukon Gold potato, white skin and yellow flesh, skin on, cut into cubes, oven baked for 40 min | 81 | 20 | 16 |
| Bread, short rye (50% wholemeal wheat, 30% rye, 20% white wheat, yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min bake time | 82 | 15 | 12 |
| Bun | 82 | 50 | 29 |
| Corn, fresh, boiled | 82 | 45 | 37 |
| Corn, fresh, boiled | 82 | 20 | 16 |
| Cornflakes | 82 | 20 | 16 |
| Dosa, made from rice flour and black gram dhal, cooked in fry pan, served with 30 g Bengal gram chutney | 82 | 35 | 29 |
| Finger millet flakes in the form of upma | 82 | 50 | 29 |
| Garri/Eba, cassava (Manihot utilissima), grated, dried, shallow-fried, then prepared with hot water and consumed as a solid paste | 82 | 35 | 29 |
| Instant oat porridge, cooked in microwave with water | 82 | 20 | 16 |
| Isocal, ready-to-drink | 82 | 30 | 25 |
| Japanese Wasabi & Honey Rice & Corn Crisps, President’s Choice® Blue Menu™ | 82 | 25 | 21 |
| Jasmine long grain rice | 82 | 45 | 37 |
| Pineapple, raw (Ananas comosa) | 82 | 15 | 12 |
| Polished rice | 82 | 45 | 37 |
| Poori (deep-fried wheat flour dough) with potato palya (mashed potato) | 82 | 35 | 29 |
| Potato, novel clone, selection 1 (CV92056-4, grown in Ontario; harvested Oct. 2009), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min | 82 | 20 | 16 |
| Potato, NS, peeled, sliced, cooked in microwave for 2.5-3 min | 82 | 20 | 16 |
| Puffed rice cakes, caramel flavored | 82 | 15 | 12 |
| Puffed rice cakes, white (Rice Growers Co-op, Australia) | 82 | 15 | 12 |
| Rice cake | 82 | 15 | 12 |
| Russet Burbank potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min | 82 | 20 | 16 |
| Sourdough bread (50% wholemeal wheat, 50% white wheat, sourdough starter (70% wet weight), 80 min rising time, 60 min proving time, 200°C baking temperature, 60 min baking time | 82 | 15 | 12 |
| Sucrose | 82 | 5 | 4 |
| Sweet potato (Ipomoea batatas), Ganja cultivar, baked with skin on at 175°C for 45 min | 82 | 20 | 16 |
| Sweet potato (Ipomoea batatas), NS, peeled, roasted on preheated charcoal | 82 | 20 | 16 |
| Sweet yam (Dioscorea alata), peeled, roasted on preheated charcoal | 82 | 20 | 16 |
| Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the traditional nixtamalization process with water and calcium hydroxide, steamed for 1.5 h | 82 | 50 | 29 |
| Tapioca boiled with milk (General Mills Canada Inc., Etobicoke, Canada) | 82 | 20 | 16 |
| Wheat noodle, fresh | 82 | 40 | 33 |
| Yam (D. rotunda), sliced, boiled, pounded to smooth dough consistency, eaten with 30 mL vegetable stew and 35 g beef | 82 | 35 | 29 |
| Aproten® bread roll, protein-free, enriched with 4.56 g soluble fiber (50% psyllium and 50% inulin) | 83 | 15 | 12 |
| Bread, made from 100% white wheat flour, frozen and thawed | 83 | 15 | 12 |
| Calrose, white, medium grain, boiled (Rice Growers Co-op., Australia) | 83 | 45 | 37 |
| Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast) | 83 | 15 | 12 |
| Dried Lily bulb (Lilium brownii var. viridulum Baker), pre-soaked at 4oC for 12 h, steamed for 30 min | 83 | 35 | 29 |
| Glutinous rice cake with 1 g dried sea algae | 83 | 35 | 29 |
| Instant oat cereal porridge, prepared with water | 83 | 20 | 17 |
| Instant oatmeal porridge, made from packet | 83 | 20 | 17 |
| Irish potato (Solanum tuberosum), peeled, baked 45 min | 83 | 20 | 17 |
| Japonica rice (Oryza sativa spp. japonica), white, steamed for 30 min | 83 | 45 | 37 |
| Muhalabea, made with rice, sugar and whole milk, boiled to thick consistency | 83 | 35 | 29 |
| Pancakes, millet (75% foxtail millet flour, 25% extrusion flour (w/w, dry basis) | 83 | 30 | 25 |
| Power Bar®, chocolate (Powerfood Inc, Berkeley, CA, USA) | 83 | 25 | 21 |
| Pretzels, oven-baked, traditional wheat flavor (Parker’s, Smith’s Snack Food Co., Australia) | 83 | 25 | 21 |
| Qurs Aquili, enriched sweet dough, baked for 15 min | 83 | 35 | 29 |
| Rice Krispies™ (Kellogg’s Inc., Canada) | 83 | 20 | 17 |
| Sticky rice wrapped in lotus leaf, instant | 83 | 50 | 29 |
| Sweet potato (Ipomoea batatas), Clarendon cultivar, baked with skin on at 175°C for 45 min | 83 | 20 | 17 |
| Sweet potato (Ipomoea batatas), Dor cultivar, baked with skin on at 175°C for 45 min | 83 | 20 | 17 |
| Team™ (Nabisco Brands Ltd., Canada) | 83 | 20 | 17 |
| White bread | 83 | 15 | 12 |
| White bread | 83 | 15 | 12 |
| White rice, NS | 83 | 45 | 37 |
| Amala, white yam (Dioscorea rotundata), powdered, prepared with hot water and consumed as a solid paste | 84 | 35 | 29 |
| Basmati rice, white, cooked by absorption method | 84 | 45 | 38 |
| Bread, made from purple-grain wheat flour (Chu20 wheat variety), steamed for 20 min | 84 | 15 | 13 |
| Chocapic™, wheat-based flaked cereal | 84 | 20 | 17 |
| Corn Chex™ (Nabisco Brands Ltd., Canada) | 84 | 20 | 17 |
| Fette Biscottate Le malto d’orzo (Mulino Bianco, Barilla) | 84 | 20 | 17 |
| Jasmine white rice (Uncle Ben’s Jasmine Rice) | 84 | 45 | 38 |
| Mashed potato, NS | 84 | 20 | 17 |
| Millet/Ragi (Eleucine coracana), eaten with a traditional Indian meal | 84 | 35 | 29 |
| Mixed flora honey | 84 | 5 | 4 |
| Mixed grain bread, Molenberg™ (Goodman Fielder, New Zealand) | 84 | 15 | 13 |
| Pretzels, oven-baked, traditional wheat flavor, 97% fat free (Parker’s) | 84 | 25 | 21 |
| Red sweet potato (Ipomoea batatas), NS, cooking method NS | 84 | 20 | 17 |
| Rice, Japonica, white, steamed for 50 min | 84 | 45 | 38 |
| Rice, long grain, high resistant starch (4.4 g RS/50 g avCHO), prepared in rice cooker, refrigerated | 84 | 45 | 38 |
| Shearia (thinly threaded pasta-like durum wheat), shallow fried and boiled, sweetened with sugar | 84 | 35 | 29 |
| Shredded Wheat™ (Nabisco Brands Ltd., Canada) | 84 | 20 | 17 |
| Special K™, made from rice | 84 | 20 | 17 |
| Sucrose | 84 | 5 | 4 |
| Thai Curry Rice & Corn Crisps, President’s Choice® Blue Menu™ | 84 | 25 | 21 |
| Wheat bread | 84 | 15 | 13 |
| 100 g Glucose + 20 g acacia gum | 85 | 5 | 4 |
| Apricot Breakfast Bar, chewy | 85 | 20 | 17 |
| Barley flour bread, whole-grain, made from 50% barley flour and 50% wheat flour (containing 2.4% total 1-3, 1-4 ß-glucan of which 2.0% soluble) | 85 | 15 | 13 |
| Bun, steamed, made from wheat flour | 85 | 25 | 30 |
| Dried Lily bulb (Lilium brownii var. viridulum Baker), pre-soaked at 4oC for 12 h, steamed for 60 min | 85 | 35 | 30 |
| Finger millet, decorticated, with lower degree of polish, in the form of upma (savory meal and traditional Indian breakfast choice) | 85 | 50 | 30 |
| Foutou d’igname (pounded white yam, Dioscorea cayenensis-rotundata; variety Kponan) | 85 | 35 | 30 |
| Glucose drink with 11.2 g added whey protein and whey peptide blend powder (Glandia) | 85 | 25 | 21 |
| Isocal, ready-to-drink | 85 | 30 | 26 |
| Japanese Style Sushi rice, white (SunRice brand) | 85 | 45 | 38 |
| Juicy cereal bar (stavnata tycinka FIT, Usovsko, Czech Republic) | 85 | 20 | 17 |
| Manioc (cassava), consumed with 25 g coconut sambol | 85 | 35 | 30 |
| Maris Piper potato, peeled, quartered, boiled 15 min in unsalted water | 85 | 20 | 17 |
| Pikelets, Golden brand | 85 | 30 | 26 |
| Pumpkin Cob Gourmet Bread | 85 | 15 | 13 |
| Rice Bubbles™ | 85 | 20 | 17 |
| Rice idli (commercially available dry mix) | 85 | 50 | 30 |
| Russet potatoes, cut into quarters, baked in foil for 1 h at 230oC, peeled | 85 | 20 | 17 |
| Sweet potato (Ipomoea batatas), Ms Mac cultivar, skin on, roasted on pre-heated charcoal for 45 min | 85 | 20 | 17 |
| Sweet potato (Ipomoea batatas), Watson cultivar, baked with skin on at 175°C for 45 min | 85 | 20 | 17 |
| Sweet potato (Ipomoea batatas), Yellow Belly cultivar, skin on, roasted on pre-heated charcoal for 45 min | 85 | 20 | 17 |
| Thyme honey (Apivita S.A., Greece) | 85 | 5 | 4 |
| Tuwo Dawa, sorghum (Sorghum bicolor L. Moench), powdered, prepared with hot water and consumed as a solid paste | 85 | 35 | 30 |
| Wholemeal bread | 85 | 15 | 13 |
| Wholemeal loaf, high fiber | 85 | 15 | 13 |
| 75 g Glucose + 4.24 g salt | 86 | 5 | 4 |
| Bread, made from wheat flour, steamed | 86 | 15 | 13 |
| Broken rice, white, cooked in rice cooker | 86 | 45 | 39 |
| Chinese Yam Cake, taro cake or pan-fried shredded yam with plan rice four | 86 | 50 | 30 |
| Corn tortilla potato taco, corn tortilla served with mashed potato, lettuce and tomato | 86 | 35 | 30 |
| Dark rye bread, Schinkenbrot, Riga, (Berzin’s Specialty Bakery, Sydney, Australia) | 86 | 15 | 13 |
| Fruit drink, increased GI variant (containing 8% sucrose) | 86 | 25 | 22 |
| Glucose | 86 | 5 | 4 |
| Glutinous rice, type NS (Esubi Shokuhin, Japan) | 86 | 35 | 30 |
| Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry | 86 | 35 | 30 |
| Instant mashed potatoes (Edgell’s Potato Whip, Edgell’s, Australia), prepared with water | 86 | 20 | 17 |
| Lebanese bread (white, unleavened), hummus, falafel and tabbouleh | 86 | 35 | 30 |
| Muesli | 86 | 20 | 17 |
| Paw paw (Carica papaya), raw | 86 | 15 | 13 |
| Rice, white, polished (Cap Rambutan, Malaysia), cooked in an electronic rice cooker with 2 mL water/g rice | 86 | 45 | 39 |
| Sweet potato (Ipomoea batatas), Dor cultivar, skin on, roasted on pre-heated charcoal for 45 min | 86 | 20 | 17 |
| Sweet potato (Ipomoea batatas), Yellow Belly cultivar, baked with skin on at 175°C for 45 min | 86 | 20 | 17 |
| White bread (100% wheat flour) + 2% pectin | 86 | 15 | 13 |
| White bread, candeal-flour | 86 | 15 | 13 |
| White bread, prepared with a 60 min prove and a second 30 min proving (moderate loaf volume) | 86 | 15 | 13 |
| Bread, bakery made from an industrial mix for bread preparation | 87 | 15 | 13 |
| Brown rice | 87 | 45 | 39 |
| Calrose brown (Rice Growers Co-op, Australia) | 87 | 45 | 39 |
| Corn Thins, puffed corn cakes, gluten-free | 87 | 15 | 13 |
| Cornflakes™ (Kellogg’s Inc., Canada) | 87 | 20 | 17 |
| Honey, NS | 87 | 5 | 4 |
| Instant mashed potatoes (Carnation Foods Co. Ltd., Manitoba, Canada) | 87 | 20 | 17 |
| Instant oat porridge, prepared with water, cooked | 87 | 20 | 17 |
| Instant rice, white, cooked 6 min | 87 | 45 | 39 |
| Instant rice, white, cooked 6 min (Trice brand, Australia) | 87 | 45 | 39 |
| Lamingtons, sponge dipped in chocolate and coconut (Farmland, Grocery Holdings, Australia) | 87 | 30 | 26 |
| Parboiled, low-amylose, Pelde, Sungold (Rice Growers Co-op, Australia) | 87 | 45 | 39 |
| Potato, instant mashed | 87 | 20 | 17 |
| Potatoes, NS, peeled, boiled | 87 | 20 | 17 |
| Sebago potato, peeled, boiled for 35 min | 87 | 20 | 17 |
| Sticky rice | 87 | 45 | 39 |
| Sungold, Pelde, parboiled (Rice Growers Co-op., Australia) | 87 | 45 | 39 |
| Sunshine™ soy protein chips, lightly salted (Revival Soy®) | 87 | 25 | 22 |
| Sweet potato (Ipomoea batatas), Fire on Land cultivar, baked with skin on at 175°C for 45 min | 87 | 20 | 17 |
| Sweet potato (Ipomoea batatas), Ms Mac cultivar, baked with skin on at 175°C for 45 min | 87 | 20 | 17 |
| Sweet potato (Ipomoea batatas), Watson cultivar, skin on, roasted on pre-heated charcoal for 45 min | 87 | 20 | 17 |
| Turkish bread, white | 87 | 15 | 13 |
| Turkish bread, white wheat flour | 87 | 35 | 30 |
| Tuwo Masara, maize seeds (Zea mays), powdered, prepared with hot water and consumed as a solid paste | 87 | 35 | 30 |
| White bread (Hovis Classic, British Bakeries Ltd, UK) | 87 | 15 | 13 |
| White bread (lab made) | 87 | 15 | 13 |
| Banane braise (blissi), unripe or half-ripe plantain (Musa spp. Afoto), roasted on heated charcoal | 88 | 50 | 31 |
| Cornflakes | 88 | 20 | 18 |
| Crispix™ (Kellogg’s Inc., Canada) | 88 | 20 | 18 |
| Gingerbread | 88 | 30 | 26 |
| Instant mashed potato | 88 | 20 | 18 |
| Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water | 88 | 45 | 40 |
| Jasmine rice, white Thai (Double FP brand); chewed 30 times | 88 | 45 | 40 |
| Noodles, doll fried noodles (wheat flour and tapioca starch), boiled 3 min | 88 | 50 | 31 |
| Parboiled brown rice, Uncle Ben’s® Natural Wholegrain Instant brown rice, cooked for 20 min | 88 | 45 | 40 |
| Pontiac potato, peeled, boiled 35 min | 88 | 20 | 18 |
| Rice porridge, NS | 88 | 45 | 40 |
| Steamed wheat bread | 88 | 15 | 13 |
| Sticky rice | 88 | 45 | 40 |
| Waxy (0-2% amylose) (Rice Growers Co-op., Australia) | 88 | 45 | 40 |
| White bread | 88 | 15 | 13 |
| White wheat flour bread, steamed | 88 | 15 | 13 |
| Wholemeal bread | 88 | 15 | 13 |
| Wholemeal bread, yeast (50% wholemeal wheat, 50% white wheat, Baker’s yeast (15% dry weight), 60 min rising time, 40 min proving time, 200°C baking temperature, 40-50 min baking time | 88 | 15 | 13 |
| Beer (4.4% alcohol by volume), Pilsner Urquell® | 89 | 10 | 9 |
| Forest honey (provided by German beekeeper association) | 89 | 5 | 4 |
| Foxtail millet (Setaria italica), pre-soaked at 4°C for 12 h, steamed for 60 min | 89 | 45 | 40 |
| Gatorade®, orange flavor, US formula (Gatorade, Chicago, IL, USA) | 89 | 25 | 22 |
| GatorPro®, chocolate flavor (Gatorade, Chicago, IL, USA) | 89 | 20 | 18 |
| Gingerbread | 89 | 30 | 27 |
| Instant mashed potatoes | 89 | 20 | 18 |
| Japonica, white rice (Koshihikari) | 89 | 45 | 40 |
| Jasmine Fragrant rice, white, SunRice brand | 89 | 45 | 40 |
| Maltidex 200 (50% maltitol) (Cerestar, Vilvoorde, Belgium) | 89 | 2.5 | 2 |
| Popcorn, plain, cooked in microwave oven (Uncle Toby’s, Australia) | 89 | 25 | 22 |
| Red potatoes, boiled with skin on in salted water for 12 min | 89 | 20 | 18 |
| Rice, white, NS, boiled 13 min in salted water | 89 | 45 | 40 |
| Sava potato, peeled, boiled 21-30 min, refrigerated 24 h, consumed cold | 89 | 20 | 18 |
| Steamed glutinous rice roll, instant | 89 | 50 | 31 |
| Sweet potato (Ipomoea batatas), Minda cultivar, skin on, roasted on pre-heated charcoal for 45 min | 89 | 20 | 18 |
| Unpolished foxtail millet, plain cooked | 89 | 45 | 40 |
| Unpolished little millet, plain cooked | 89 | 45 | 40 |
| White bread | 89 | 15 | 13 |
| White bread, homemade | 89 | 15 | 13 |
| Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry | 90 | 35 | 32 |
| Apple Fruit Bar, fat-free, President’s Choice® Blue Menu™ | 90 | 25 | 23 |
| Burger Rings™, barbeque-flavored (Smith’s Snack Food Co, Chatswood, NSW, Australia) | 90 | 25 | 23 |
| Cola, sucrose-sweetened, Pepsi® (Pepsi; Hartwell Ltd., Finland) | 90 | 25 | 23 |
| Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand) | 90 | 45 | 41 |
| Karo Dark Corn Syrup | 90 | 5 | 5 |
| Linola seed bread | 90 | 15 | 14 |
| Millet steamed bread (75% foxtail-millet flour and 25% extrusion flour (w/w, dry basis) | 90 | 15 | 14 |
| Plain steamed vermicelli roll, instant | 90 | 50 | 32 |
| Pongal (rice and roasted green gram dhal, pressure cooked) | 90 | 35 | 32 |
| Rice Chex™ (Nabisco Brands Ltd., Canada) | 90 | 20 | 18 |
| Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil | 90 | 20 | 18 |
| Strawberry processed fruit bar, Real Fruit | 90 | 25 | 23 |
| Sultana Bran (Healthy Living, UK) | 90 | 20 | 18 |
| Sweet potato (Ipomoea batatas), Fire on Land cultivar, skin on, roasted on pre-heated charcoal for 45 min | 90 | 20 | 18 |
| Wheat, cooked, eaten as part of a traditional Indian meal | 90 | 35 | 32 |
| Adlay (Coix lacryma-jobi Linn.), pre-soaked at 4oC for 12 h, steamed for 30 min | 91 | 45 | 41 |
| Bread, made from wheat flour and 15% cassava flour | 91 | 15 | 14 |
| Foutou de banane, pounded plantain (Musa paradisiaca L.; variety ameletia) | 91 | 35 | 32 |
| Japanese Tamari Rice & Corn Crisps, President’s Choice® Blue Menu™ | 91 | 25 | 23 |
| Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand) | 91 | 45 | 41 |
| Long-grain white, fragrant, steamed for 40 min | 91 | 45 | 41 |
| Pontiac potato, peeled, cubed, boiled 15 min, mashed | 91 | 20 | 18 |
| Puffed rice cakes, Calrose rice, low-amylose | 91 | 15 | 14 |
| Rice cracker, plain | 91 | 15 | 14 |
| Sugar, refined | 91 | 5 | 5 |
| Sweet potato (Ipomoea batatas), Minda cultivar, baked with skin on at 175°C for 45 min | 91 | 20 | 18 |
| Sweet potato (Ipomoea batatas), Quarter Million cultivar, skin on, roasted on pre-heated charcoal for 45 min | 91 | 20 | 18 |
| Sweet potatoes, baked for 30 min | 91 | 20 | 18 |
| 100% waxy corn starch (Amioca™ powder, Ingredion), prepared as a gel with water, heated in microwave for 90 sec | 92 | 45 | 41 |
| Agidi, maize (Zea mays), powdered, prepared with hot water and consumed as a solid paste | 92 | 35 | 32 |
| Bread, desem (50% whole meal wheat, 50% white wheat), baker’s yeast (15% dry weight), desem (15% wet weight), 60 min rising time, 40 min proving time, 200°C baking temperature, 40-50 min baking time | 92 | 15 | 14 |
| Bread, made from wheat flour and 20% cassava flour | 92 | 15 | 14 |
| Cactus jam (Stenocereus thurberi) | 92 | 35 | 32 |
| Carrots, boiled in water with 2 g salt | 92 | 20 | 9 |
| Cornflakes™ (Kellogg’s, USA) | 92 | 20 | 18 |
| Glucose drink with 5.6 g added whey protein and whey peptide blend powder (Glandia) | 92 | 25 | 23 |
| Instant mashed potato, prepared with water | 92 | 20 | 18 |
| Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand) | 92 | 45 | 41 |
| Maize, ground, simmered with water for 20 min to make a gruel | 92 | 45 | 41 |
| Rice Bubbles™ | 92 | 20 | 18 |
| Rice milk drink, low-fat, Australia’s Own Natural™ | 92 | 25 | 23 |
| Rice pasta, brown, boiled 16 min (Rice Grower’s Co-op, Australia) | 92 | 40 | 37 |
| Scones, plain, made from packet mix | 92 | 30 | 28 |
| Sticky rice, Thai glutinous rice, cooked for 10 min | 92 | 45 | 41 |
| White rice, NS, boiled | 92 | 45 | 41 |
| Bread, made from mixed white wheat flour (50% Shi4185 and 50% Shixin733 flours), steamed for 20 min | 93 | 15 | 14 |
| Bread, made from wheat flour and 10% cassava flour | 93 | 15 | 14 |
| Cold-pressed bar, made with 22.1 g maltodextrin (Globe Plus 10 DE maltodextrin) and 21.8 g corn syrup (Globe Plus 63 DE Maltodextrin) | 93 | 25 | 23 |
| Cornflakes | 93 | 20 | 19 |
| Cornflakes (Kellogg’s, France) | 93 | 20 | 19 |
| Estima potato, cooked in microwave 6 min then baked 10 min | 93 | 20 | 19 |
| Foxtail millet (Setaria italica), pre-soaked at 4°C for 12 h, steamed for 30 min | 93 | 45 | 42 |
| Glucose | 93 | 5 | 5 |
| Glucose, 25 g portion, fed with 37.7 g oats | 93 | 5 | 5 |
| Pelde, white (Rice Growers Co-op., Australia) | 93 | 45 | 42 |
| Plain steamed vermicelli roll, instant | 93 | 35 | 33 |
| Pontiac potato, peeled and baked | 93 | 20 | 19 |
| Rice, white, gruel, simmered over low heat with water for 45 min | 93 | 45 | 42 |
| Rice, white, gruel, simmered over low heat with water for 45 min | 93 | 35 | 33 |
| Snowden potato, white skin and flesh, skin on, cut into cubes, oven baked for 40 min | 93 | 20 | 19 |
| Sweet potato (Ipomoea batatas), Eustace cultivar, baked with skin on at 175°C for 45 min | 93 | 20 | 19 |
| Sweet potato (Ipomoea batatas), Eustace cultivar, skin on, roasted on pre-heated charcoal for 45 min | 93 | 20 | 19 |
| Tapioca, boiled | 93 | 20 | 19 |
| Virginia Rose potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min | 93 | 20 | 19 |
| White bread | 93 | 15 | 14 |
| Bintje potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min | 94 | 20 | 19 |
| Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min | 94 | 20 | 19 |
| Corn starch hydrolysate solution, 10% solution (M40, Grain Processing Corporation, IA, USA), tested by subjects with high AMY1 copy number | 94 | 45 | 42 |
| Foxtail millet porridge (millet:water ratio 1:9) | 94 | 45 | 42 |
| Glutinous rice, white, cooked in rice cooker | 94 | 45 | 42 |
| Glutinous rice, white, cooked in rice cooker | 94 | 50 | 33 |
| Instant cereal, Nestlé Vita (red date flavor, high FE), with boiled water | 94 | 50 | 33 |
| Instant Doongara, white, cooked 5 min | 94 | 45 | 42 |
| Maris Peer potato, peeled, quartered, boiled 15 min in unsalted water | 94 | 20 | 19 |
| Potatoes, NS, steamed in high heat for 35 min | 94 | 20 | 19 |
| Russet potatoes, baked without fat | 94 | 20 | 19 |
| Sucrose | 94 | 5 | 5 |
| Sweet potato (Ipomoea batatas), NS, peeled, baked 45 min | 94 | 20 | 19 |
| Sweet potato (Ipomoea batatas), Quarter Million cultivar, baked with skin on at 175°C for 45 min | 94 | 20 | 19 |
| Tuwo Gero, millet grains (Pennisetum typhoides), powdered, prepared with hot water and consumed as a solid paste | 94 | 35 | 33 |
| White bread | 94 | 15 | 14 |
| White rice, NS, boiled 13 min, then baked 10 min at 160°C | 94 | 45 | 42 |
| Baguette, white, plain, industrially produced | 95 | 15 | 14 |
| Brown rice (Carolina Natural whole grain brown rice), prepared in rice cooker | 95 | 45 | 43 |
| Farex™ baby rice, 7 g cereal with 80 g water | 95 | 10 | 10 |
| Hoppers, made with red rice flour, coconut water, coconut milk, and salt, cooked for 5 min | 95 | 35 | 33 |
| Lucozade®, original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK) | 95 | 25 | 24 |
| Rice Bubbles™ (Kellogg’s, Australia) | 95 | 20 | 19 |
| Semolina, wheat (Triticum aestivum), powdered, prepared with hot water and consumed as a solid paste | 95 | 35 | 33 |
| Trehalose | 95 | 5 | 5 |
| Tuwo Shinkafa, rice (Oryza sativa), powdered, prepared with hot water and consumed as a solid paste | 95 | 35 | 33 |
| Glucose | 96 | 5 | 5 |
| Jasmine rice, Della, cooked in rice cooker (Specialty Rice Inc., USA) | 96 | 45 | 43 |
| Rice, white, Thai Hom Mali fragrant rice, cooked in rice cooker | 96 | 45 | 43 |
| Semovita, wheat (Triticum aestivum), powdered + 10% corn supplement, prepared with hot water and consumed as a solid paste | 96 | 35 | 34 |
| Whole wheat bread | 96 | 15 | 14 |
| Amaranth (Amaranthus esculentum) popped, eaten with 150 mL milk and non-nutritive sweetener | 97 | 35 | 34 |
| Corn injera (flatbread | 97 | 35 | 34 |
| Glucose | 97 | 5 | 5 |
| Glucose (Bio-Health, Dawson Traders Ltd., Toronto, Canada) | 97 | 5 | 5 |
| Glutinous rice balls, boiled rice cake balls in water for 15 min | 97 | 45 | 44 |
| Instant mashed potato | 97 | 20 | 19 |
| Middle Eastern flatbread | 97 | 15 | 15 |
| Middle Eastern flatbread | 97 | 35 | 34 |
| Parsnips, boiled in water with 2 g salt | 97 | 20 | 10 |
| Pink Rice Cake (teochew rice cake or Png Kueh), steamed rice pastry stuffed with pan-fried glutinous rice | 97 | 50 | 34 |
| Yam (Dioscorea esculenta), Chinese yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min | 97 | 20 | 19 |
| Glutinous rice, white, cooked in rice cooker | 98 | 45 | 44 |
| Instant mashed potatoes | 98 | 20 | 20 |
| Rice malt syrup | 98 | 5 | 5 |
| Cassava starch (Manihot utilisima), powdered, prepared with hot water and consumed as a solid paste | 99 | 35 | 35 |
| Fruit snack processed, Roll-Ups® | 99 | 25 | 25 |
| Parboiled rice, eaten with a traditional Indian meal | 99 | 35 | 35 |
| Adlay (Coix lacryma-jobi Linn.), pre-soaked at 4oC for 12 h, steamed for 60 min | 100 | 45 | 45 |
| GatorLode®, orange flavor (Gatorade, Chicago, IL, USA) | 100 | 25 | 25 |
| Rice, black waxy (Oryza sativa Linn. spp.), pre-soaked at 4°C for 12 h, steamed for 30 min | 100 | 45 | 45 |
| White bread, prepared with a 40 min prove, a second 25 min proving and a third 50 min proving (large loaf volume) | 100 | 15 | 15 |
| 100% waxy corn starch (Ultra-Sperse™powder, Ingredion), prepared as a gel with water, heated in microwave for 90 sec | 101 | 45 | 45 |
| Clif bar, Cookies & Cream flavor (Clif Bar Inc, Berkeley, CA, USA) | 101 | 25 | 25 |
| Desiree potato, peeled, boiled 35 min | 101 | 20 | 20 |
| Instant mashed potatoes | 101 | 20 | 20 |
| Pine honey (Apivita S.A., Greece) | 101 | 5 | 5 |
| Corn muffin, low-amylose (0-7%, Waxy-Amioca) | 102 | 30 | 31 |
| Glucose (Glucodin™ tablets, Australia) | 102 | 5 | 5 |
| Pancakes, buckwheat, gluten-free, made from packet mix | 102 | 30 | 31 |
| 100 g glucose + 20 g cellulose (CSIR Biochemical Unit, New Delhi, India) | 103 | 5 | 5 |
| Maiflower potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min | 103 | 20 | 21 |
| 25 g glucose solution, consumed with 236 mL diet cola sweetened with aspartame and acesulfame-K (Caffeine-Free Diet Coke®, Atlanta, GA, USA) | 104 | 5 | 5 |
| Glucose (Bio-Health, Canada) | 104 | 5 | 5 |
| Millet/Ragi (Eleucine coracana) flour eaten as roasted bread | 104 | 35 | 36 |
| Cornflakes | 105 | 20 | 21 |
| Maltose | 105 | 5 | 5 |
| Maltose | 105 | 5 | 5 |
| Puffed rice square | 105 | 25 | 26 |
| Jasmine rice, Jazzmen, cooked in rice cooker | 106 | 45 | 48 |
| Lo Mai Gai | 106 | 50 | 37 |
| Placali, cassava (Manihot esculenta Crantz) paste fermented | 106 | 35 | 37 |
| Sport beverage based on hydrolyzed starch (high molecular weight carbohydrate), orange flavor | 106 | 30 | 32 |
| Glucose syrup | 107 | 5 | 5 |
| Cake, cushaw and potato | 108 | 35 | 38 |
| Instant cereal, Nestlé Vita (green tea flavor, high Ca), with boiled water | 108 | 50 | 38 |
| 75 g glucose solution, consumed with capsules containing 6 g Cinnamomum zeylanicum | 109 | 5 | 5 |
| Jasmine rice, white, cooked in rice cooker | 109 | 45 | 49 |
| Millet flour porridge, prepared with water | 109 | 45 | 49 |
| Millet flour porridge, prepared with water | 109 | 35 | 38 |
| Rice, black waxy (Oryza sativa Linn. spp.), pre-soaked at 4°C for 12 h, steamed for 60 min | 109 | 45 | 49 |
| Sucrose | 110 | 5 | 6 |
| Corn starch hydrolysate solution, 10% solution (M40, Grain Processing Corporation, IA, USA), tested by subjects with high AMY1 copy number | 111 | 45 | 50 |
| Maize meal porridge/gruel, prepared with water | 111 | 45 | 50 |
| Maize meal porridge/gruel, prepared with water | 111 | 35 | 39 |
| Russet potatoes, baked without fat | 111 | 20 | 22 |
| Fruity-Bix™, berry | 113 | 20 | 23 |
| White rice, NS, boiled in salted water | 114 | 45 | 51 |
| Jasmine rice, Mahatma, cooked in rice cooker | 115 | 45 | 52 |
| Tofu-based frozen dessert, chocolate with high-fructose (24%) corn syrup | 115 | 20 | 23 |
| Glucose (Bio-Health, Canada) | 116 | 5 | 6 |
| Jasmine rice, Reindeer, cooked in rice cooker | 116 | 45 | 52 |
| Sport beverage based on oligosaccharides (low molecular weight carbohydrate), orange flavor | 118 | 30 | 35 |
| Beer (4.5% alcohol by volume) (Nikolai Lager) | 119 | 10 | 12 |
| Sava potato, peeled, boiled 21-30 min | 119 | 20 | 24 |
| Sucrose, portion adjusted based on kg body weight | 119 | 5 | 6 |
| Potato, instant (Betty Crocker Idaho Potato Buds), prepared as mash with water | 120 | 20 | 24 |
| Glucose solution with 0.7% (1.8 g) flaxseed gum (Nutunola health Biosciences Inc. Winchester, ON, Canada) | 124 | 5 | 6 |
| Sucrose, portion adjusted based on kg body weight | 128 | 5 | 6 |
| Gluten-free bread, made from 100% Hom Mali 105 rice flour | 131 | 15 | 20 |
| Cornflakes (Kellogg’s, MI, USA) | 132 | 20 | 26 |
| Sucrose, portion adjusted based on kg body weight | 132 | 5 | 7 |
| Sucrose, portion adjusted based on kg body weight | 139 | 5 | 7 |
| Sugar blend, 78% maltodextrin and 22% sucrose, dissolved in water | 163 | 5 | 8 |
References1,2
Sydney University Glycemic Index Research Service (SUGiRS)
- 1.Ni C, Jia Q, Ding G, Wu X, Yang M. Low-Glycemic Index Diets as an Intervention in Metabolic Diseases: A Systematic Review and Meta-Analysis. Nutrients. Published online January 12, 2022:307. doi:10.3390/nu14020307
- 2.Radulian G, Rusu E, Dragomir A, Posea M. Metabolic effects of low glycaemic index diets. Nutr J. Published online January 29, 2009. doi:10.1186/1475-2891-8-5
Original price was: USD $9.99.USD $0.00Current price is: USD $0.00. ex GST/VAT/TAX
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Jessica is a degree-qualified naturopath (BHSc) specialising in vulvovaginal health and disease, based in Melbourne, Australia.
Jessica is the owner and lead naturopath of My Vagina, and is a member of the:
- International Society for the Study of Vulvovaginal Disease (ISSVD)
- International Society for the Study of Women's Sexual Health (ISSWSH)
- National Vulvodynia Association (NVA) Australia
- New Zealand Vulvovaginal Society (ANZVS)
- Australian Traditional Medicine Society (ATMS)