Glycaemic index foods list (searchable)

A fridge in a New York sharehouse with apparently food that a diabetic would eat. You can't see, so imagine vegetables or something.

Low glycaemic index (GI) foods and drinks have a GI value less than or equal to 55 and are characterised by a smaller rise and fall in blood glucose.

High GI foods and drinks have a GI value greater than or equal to 70 and are characterised by faster and higher peaks and troughs in blood glucose levels.

Medium GI foods and drinks have a GI value between 56 and 69.

Food NameGICarb (g)GL
Lactitol-12.50
Isomalt (Sudzucker AG, Mannheim, Germany)22.50.1
Full-fat milk, NS, tested in young adults (17-18 y)3100.3
Lactitol MC (Danisco sweeteners, Surrey, UK)32.50.1
Tagatose sugar replacement, Gaio® (Arla Foods, Germany)32.50.1
Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)42.50.1
50/50 Feta protein bar, chocolate biscuit with orange flavor, organic (Eatwalk Hellas, Greece)5251
Chickpeas (Cicer arietinum), soaked overnight, boiled, cooled overnight, microwaved5151
FooFoo corn (Zea mays), consumed with nkui (Triumpheta pentandra)5352
Gram dhal, dried, soaked overnight, cooked water with 2 g salt, tested in young adults (17-18 y)5151
Peanuts/Groundnuts (Arachis hypogaea L.), soaked overnight, boiled, cooled overnight, microwaved550.3
Phalsa/Falsa (Grewia asiatica) extract5151
Chickpeas (Cicer arietinum), soaked overnight, boiled, cooled overnight, microwaved6151
Hummus (chickpea salad dip)6151
Hummus (chickpea salad dip)6352
Pole sitao (Vigna unguiculata subsp. sesquipedalis L. Verde), soaked overnight, boiled, cooled overnight, microwaved6151
25 g xylitol72.50.2
Cowpeas (Vigna unguiculata L. Walp.), soaked overnight, boiled, cooled overnight, microwaved7151
Ice cream, low carbohydrate, vanilla7201
Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)72.50.2
Nopales (prickly pear cactus)7352
Peanuts, crushed, tested in young adults (17-18 y)750.4
Peanuts/Groundnuts (Arachis hypogaea L.), soaked overnight, boiled, cooled overnight, microwaved750.4
Pigeon peas (Cajanus cajan), soaked overnight, boiled, cooled overnight, microwaved7151
SOYJOY® Raisin Almond7252
25 g Xylitol C (Danisco Sweeteners, UK)82.50.2
Acacia aneura (mulga seed) roasted, wet ground to paste8353
Castanospermum australe (blackbean seed), sliced, soaked 1 wk, pounded and baked8353
SUITENA™ sweetener (Fiatec Biosystem Sdn Bhd, Malaysia), containing erythritol, xylitol and stevia82.50.2
Green peas (Pisum sativum L.), soaked overnight, boiled, cooled overnight, microwaved9151
Green peas (Pisum sativum L.), soaked overnight, boiled, cooled overnight, microwaved9151
Kidney beans (Phaseolus vulgaris L.), soaked overnight, boiled, cooled overnight, microwaved9151
Pigeon peas (Cajanus cajan), soaked overnight, boiled, cooled overnight, microwaved9151
Pole sitao (Vigna unguiculata subsp. sesquipedalis L. Verde), soaked overnight, boiled, cooled overnight, microwaved9151
Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min10152
Ginger Spread, sucrose-free10152
Ginger, candied, sucrose-free10253
Lentil, Asterix, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft10152
Organic Agave Cactus Nectar, light, 97% fructose1051
ReduceXS™ Chocolate Deluxe formulated meal replacement powder, prepared with 430.3 g water10202
Bengal gram dhal, chickpea, boiled11152
Cowpeas (Vigna unguiculata L. Walp.), soaked overnight, boiled, cooled overnight, microwaved11152
Fermented cow’s milk (filmjölk, 3% fat) (Skånemejerier, Malmö, Sweden)11101
Fermented cow’s milk (ropy milk, långfil, 3% fat) (Arla, Gävle, Sweden)11101
Fructose (Sweeten Less, Maximum Nutrition Inc., Toronto, Canada)1151
Full-fat milk11101
Lacritose, mixture containing 54.13% erythritol, 27.4% lactose, 12.9% fructose, and 5.57% sucrose112.50.3
Leben European Style yoghurt (Jalna Dairy Foods, Australia)11101
Mung beans (Vigna radiata L. R. Wilczek), soaked overnight, boiled, cooled overnight, microwaved11152
Organic Agave Cactus Nectar, light, 90% fructose1151
SmartZone bar, Chocolate flavor11253
Thorpedo® Advanced Hydration for Kids, all flavors11253
Yoghurt, summer fruit: apricot11202
Beans (Vigna unguiculata L. Walp), oloyin variety, boiled for 2 h1712152
Beans (Vigna unguiculata L. Walp), Sokoto white variety, boiled for 2 h1712152
Diasip®, diabetes-specific enteral formula (Nutricia N.V., Netherlands)12304
FooFoo corn (Zea mays), consumed with pistachio (Pistacia vera) sauce12354
Fructose (Sweeten Less, Canada)1251
Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce12354
Greek Style yoghurt, Premium blend (Jalna Dairy Foods, Australia)12101
Chickpeas, brown, Chana dhal, boiled in salted water13152
FooFoo corn (Zea mays), consumed with yellow sauce (Elaeis guinensis)13355
Herman Brot Low Carb Muffin, Blueberry13304
Kidney beans (Phaseolus vulgaris L.), soaked overnight, boiled, cooled overnight, microwaved13152
Lentil, Redberry, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft13152
Loubieh Bzet, made from French beans, tomato, and onions, cooked for 35 min13355
Peanuts1351
Designer chocolate, sugar-free, reduced carbohydrate (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)14203
Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min14152
Lentil, Imigreen, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft14152
Noodles, potato14406
Pinto beans, boiled in salted water14152
SmartZone Crunchy Chocolate Peanut Butter flavor, Nutrition bar14254
SmartZone Crunchy Key Lime flavor, Nutrition bar14254
Soya beans, canned14152
Soya beans, canned in brine, drained, Edgell’s™ brand (Simplot Australia, Australia)14152
Youghurt, low-fat, fruit, aspartame, Ski™ (Dairy Farmers, Australia)14203
Formula 1 Healthy Meal Nutritional Shake Mix: Caramel Apple15203
Formula 1 Healthy Meal Nutritional Shake Mix: Pralines & Cream15203
Formula 1 Nutritional Shake Mix: Cookies n’ Cream, prepared with water15203
Fruit and nut mix15254
Glucerna, diabetes-specific enteral formula15305
Glucerna, diabetes-specific enteral formula (Abbott Laboratories Inc, USA)15305
Green banana flour, consumed suspended in 250 mL water15457
Hummus (Sabra Classic Hummus; Sabra Dipping Co., S. Chesterfield, VA)15152
Lentil, Improve, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft15152
Mung beans (Vigna radiata L. R. Wilczek), soaked overnight, boiled, cooled overnight, microwaved15152
Siyadieh, fried fish fillet, with basmati rice, onions and nuts15355
SmartZone Crunchy Blueberry flavor, Nutrition bar15254
Soy Beverage, Original flavored, President’s Choice® Blue Menu™15254
Soy milk beverage, Original flavored, President’s Choice® Blue Menu™15202
Soya beans, dried, boiled in water with 2 g salt15152
Acorns (Quercus emoryi), stewed with venison16356
Carrots, raw16202
Glucerna Select, enteral nutritional supplement16305
No Fat berry fruit flavors, artificially sweetened yoghurts16203
Resource Diabetic™, Swiss chocolate16305
SmartZone Chocolate flavor, Nutrition bar16254
SmartZone Crunchy Chocolate Caramel flavor, Nutrition bar16254
Thorpedo® Ultra Low GI Energy Water, all flavors16254
Diason®/Nutrison Diabetes, diabetes-specific enteral formula (Nutricia N.V., Netherlands)17305
Lentil, Impower, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft17153
No Added Sugar Natural yoghurt17202
Noodles, potato, served with meat, NS17506
Potato noodles with meat17506
Soy beverage (Grupo Leche Pascual, Aranda de Duero, Spain)817254
Soy milk, reduced-fat (1.5%), Vitasoy® So Milky Lite17202
White rice, NS, boiled17458
Yoghurt, black cherry17203
Beans (Vigna unguiculata L. Walp), drum variety, boiled for 2 h1718153
Biscuits, containing 9.9 g highly viscous fiber blend (70% glucomannan, 30% xanthan) (Dicofarm Spa, Rome, Italy)18204
Chocolate Kouka Cacao 86%18255
Fromage Frais, yellow fruit: passionfruit and pineapple (Healthy Living, UK)18204
Glucose Support 1.2 Vanilla18305
Lacritose, mixture containing 54.13% erythritol, 27.4% lactose, 12.9% fructose, and 5.57% sucrose182.50.5
Lentil, Redbow, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft18153
Lentil, Redcliff, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft18153
Lentils, red, dried, boiled18153
Nasi liwet18356
No Fat yoghurt, various flavors, artificially sweetened yoghurts18204
Pear, Asian, raw18153
S-26 Gold Toddler Follow-on formula, containing 86% lactose, 14% maltodextrins18102
SmartZone Peanut Butter flavor, Nutrition bar18255
Soy milk, reduced-fat (1.8%), 120 mg calcium, Vitasoy® Premium Vitality+18202
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)18356
Yoghurt, Jalna Premium Creamy Vanilla18204
Fat-Free Natural yoghurt (Jalna Dairy Foods, Australia)19102
Formula 1 Nutritional Shake Mix: Dutch Chocolate, prepared with water19204
Fromage Frais, yellow fruit: mandarin and orange19204
Glucerna™, vanilla flavor19306
No Fat Strawberry Classic flavor, artificially sweetened yoghurts19204
Premium Agave nectar1951
Rajmah (Phaseolus vulgaris), boiled19357
Rice Bran, extruded (Rice Growers Co-Operative Ltd,19204
Rice porridge, made from rice bran19459
S-26 Gold Newborn Infant formula, containing 100% lactose19102
Soy Joy Fruit & Soy Bar®, Apple19255
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)19357
Yoghurt drink, Wildberry Yoghurt on the Go19504
Beans, dried, boiled, NS20153
Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 40 min20153
Cake, NS, decreased GI variant, sugar-to-flour ratio: 0.8020306
FooFoo corn (Zea mays), consumed with ndolè (Vernonia amygdalima)20357
Formula 1 Nutritional Shake Mix: French Vanilla, prepared with water20204
Fructose2051
Glucerna Chocolate Graham nutritional supplement bar20306
Glucerna™, vanilla flavor20306
Mung bean noodles, glass or cellophane noodles, boiled20507
No Fat tropical fruit flavors, artificially sweetened yoghurts20204
Nutrimeal™, meal replacement drink, all flavors, prepared with water20204
Optifast® VLCD™ Chocolate Bar20204
Pasta, made from 60% grass pea flour and 40% chickpea flour, boiled in unsalted water for 7 min20408
Pura™ HiLo milk20102
Pura™ Skimmer milk20102
SlimFast®, Garden vegetable soup with peppers and croutons, prepared with water20204
Snickers® Marathon Low Carb Lifestyle Energy bar, Chocolate Fudge Brownie flavor20255
Soya beans, dried, boiled20153
SOYJOY® Almond Chocolate20255
Tarhana soup (wheat flour, yoghurt, tomato, green pepper)20357
Tarhana soup, traditional Turkish soup with wheat flour, yoghurt, tomato, peppers20204
Wheat flour, raw, consumed suspended in water20459
Adzuki beans (Vigna angularis var. angularis), pre-soaked at 4°C for 12 h, steamed for 40 min21153
Barley kernels, high-amylose (hull-less) boiled in water for 25 min (kernel:water = 1:2.5)21459
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), whole grain (only the husk was removed), boiled for 25 min21459
Cocoavia™ high flavanol chocolate covered almonds21255
Crystalline short-chain ?-glucan (CSCA) starch, made from waxy maize starch (Ingredion, Bridgewater, NJ, USA), suspended in 298 mL water21459
Diet Passionfruit yoghurt, Dairy Dream21204
Diet Raspberry yoghurt, Dairy Dream21204
Formula 1 Nutritional Shake Mix: Berry, prepared with water21204
Fructose2151
Full-fat (3% fat, Skånemejerier, Malmö, Sweden)21102
Lentils, red, dried, boiled21153
Lentils, red, split, dried, boiled 25 min21153
Milkshake, made from Chocollo™, low-fat chocolate ice cream, skim milk and malted milk powder21204
Mixed nuts and raisins2151
No Added Sugar Passionfruit yoghurt21204
No Added Sugar Raspberry yoghurt21204
Omega bar, containing linseeds, sunflower kernels and nuts, gluten-free21255
Snickers® Marathon Low Carb Lifestyle Energy bar, Peanut Butter flavor21255
Soy milk, Vitasoy® So Milky Regular21202
Yoghurt, Yitangping21204
Yoghurt, Yitangping21257
Barley224510
Barley kernels, waxy (hull-less), boiled in water for 25 min (kernel:water = 1:2.5)224510
Barley, CDC Fibar cultivar (two-rowed, hull-less, waxy barley; low amylose, high ß-glucan) whole grain (only the husk was removed), boiled for 25 min224510
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), pot pearled (all of the bran and most of the germ removed), boiled for 30 min224510
Cashew nuts, salted2251
Cherries, raw, sour22153
Chickpea Hommus dip, Chris’ Traditional brand22153
Chocolate Cherry Almond bar22256
Diben®, diabetes-specific enteral formula (Fresenius Kabi AG, Germany)22307
Formula 1 Healthy Meal Nutritional Shake Mix: Doce de leite22204
Fromage Frais, red fruit: blackcurrant22204
Fromage Frais, yellow fruit: peach and apricot (Healthy Living, UK)22204
Ground beef served with rice and an orange22358
Herman Brot Lower Carb Pasta, boiled in water for 7 min22409
Herman Brot Protein Cheese Cracker22153
Lentils, green, dried, boiled22153
Nutbutter bar22256
Nutridrink Multi Fibre®, containing 2.3 g fiber/100 mL (Nutricia N.V., Netherlands)22307
Pasta, made from 100% red lentil flour, boiled in unsalted water for 8 min22409
Peanut Butter weight management bar22204
Pierogi, dumplings with wholegrain wheat flour, potato and cheese curd stuffing, boiled in water for 4 min22358
Pigeon Pea (Cajanus cajan Linn. Huth.), soaked, boiled 45 min22153
Pure-protein™ bars, Peanut butter (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)22204
SOYJOY® bar, Raisin Almond (Otsuka Pharmaceutical Co. Ltd, Tokyo, Japan), made from whole soy powder22256
Sweet strawberry fruit leather, tested with coffee or tea22256
Tony Ferguson’s Meal Replacement Shake, all flavors, prepared with water22204
Wheat flour, raw (2005 from Griffith NSW, Chara, Row10, Plot 6:181), consumed suspended in 250 mL water224510
Zùsto® sweetener (Zùsto, NV), containing polydextrose, erythritol, inulin, fructo-oligosaccharides, maltodextrins, isomaltulose and sucralose222.51
Barley tortilla, made with bran flour (high ß-glucan/low insoluble dietary fiber) and water, frozen and reheated23153
Barley, pearled234510
Burn-it™ bars, Peanut butter (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)23205
Carrots (Daucas carota)23202
Chickpea, dried, soaked overnight, boiled for 40 min23153
Chocolate candy, sugar free, Dove®23256
Chocolate weight management drink23205
Chocolate, dark, Dove®23256
Diet yoghurt, Vaalia™, exotic fruits, sweetened with acesulfame K and Splenda23205
Diet yoghurt, Vaalia™, mango, sweetened with acesulfame K and Splenda23205
Diet yoghurt, Vaalia™, strawberry, sweetened with acesulfame K and Splenda23205
Diet yoghurt, Vaalia™, vanilla, sweetened with acesulfame K and Splenda23205
FooFoo corn (Zea mays), consumed with cabbage (Brassica oleracea)23358
FooFoo corn (Zea mays), consumed with okra (Abelmoschus esculentus) sauce23358
Fructose2351
Glucerna Nutritional Drink, Vanilla Flavor23307
Glucerna SR, diabetes-specific enteral formula23307
Glucerna SR®, diabetes-specific enteral formula (Abbott Laboratories Inc, USA)23307
Growing up beverage powder, product 323102
Haricot beans, home-cooked, soaked overnight, boiled 1h in water, baked in tomato sauce 2 h (HJ Heinz, Australia)23153
Isowhey Complete Double Chocolate meal replacement beverage powder, prepared with water23205
Kidney beans, boiled 2 min, soaked 60 min, simmered 60 min, reheated in microwave23153
Kidney beans, dried, boiled23153
Lemon weight management bar23205
Lentil, Greenland, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft23153
Maltitol (Roquette, Lestrem, France), dissolved in 200 mL water232.51
Milk, reduced fat with added omega 3 (Take Care™, Dairy Farmers Ltd, Australia)23102
Pancakes, made with wholegrain wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar23358
Pasta, made from 100% pea flour, boiled in unsalted water for 6 min23409
Peanuts2351
Peas, dried, boiled23153
Potatoes, white, NS, boiled in water with 1 g salt, refrigerated for 16-20 h, reheated23205
S-26 Gold Progress Follow-on formula, containing 100% lactose23102
SmartZone Crunchy Chocolate Brownie flavor, Nutrition bar23256
SoLo GI Mint Mania Nutrition bar23256
SoLo GI Mint Mania Snack bar23256
Sugar, from organic fruits (Dolcedì, zucchero da frutta biologica)2351
Tomato (Solanum lycopersicum), raw23153
Tomato and vegetable pasta sauce, commercially-prepared23202
Tomato juice, low sodium, President’s Choice® Blue Menu™23152
Almond Chocolate24256
Barley, GB cultivar (two-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min244511
Bread, white wheat, with chromium-enriched yeast24154
Brown beans, dried, soaked overnight, cooked in water with 2 g salt, tested in young adults (17-18 y)24154
Choc Banana flavored drink, Aussie Bodies Start the Day UHT24256
Cultured Multivitamin Milk Fruit Drink, Vitalise24205
Flavored milk, Rush® Intense Coffee milk24205
Fried plantain (Musa paradisiaca) and beans (Phaseolus vulgaris), cooked for 60 min meal24358
Fructose (Sigma Chemical Company, St. Louis, MO, USA)2451
Full-fat milk24102
Herman Brot Lower Carb Bread24154
Herman Brot Protein Natural Cracker24154
Ice-cream, low-fat chocolate flavored, Chocollo™24205
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup24358
Macadamia Chocolate24256
Majadra (Syrian dish of lentils and rice)24358
Milk, low-fat, chocolate, with aspartame, Lite White™ (Dairy Farmers Ltd, Australia)24105
Mixed nuts, roasted and salted2451
Nasi liwet24358
Optifast® VLCD™ Shake, Banana, prepared with water24205
Optifast® VLCD™ Soup, Vegetable, prepared with water24205
Pear, Williams, raw, under ripe/crunchy24154
Plum, NS24154
Potatoes, NS, boiled with salt24205
Yoghurt, tropical fruit: guava and passionfruit24205
Barley kernels, boiled in water for 25 min (kernel:water = 1:2)254511
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan) whole grain (only the husk was removed), boiled for 25 min254511
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), commercial pearled (some bran and germ were also removed), boiled for 25 min254511
Barley, pot, boiled in salted water 20 min254511
Cashew nuts2551
Cashew nuts, organic, roasted and salted2551
Chocolate Daydream™ shake, sucralose (Revival Soy®, Physicians Pharmaceuticals, Inc, USA) (70 g powder + 500 mL water)25256
Chocolate Kouka Macadamia25256
Diet yoghurt, Vaalia™, mixed berry, sweetened with acesulfame K and Splenda25205
Fortimel® enteral formula (Nutricia N.V., Netherlands)25308
Fromage Frais, red fruit: red cherry25205
Fromage Frais, yellow fruit: mango and papaya (Healthy Living, UK)25207
Fructose from corn2551
Fructose, 25 g portion, fed with 37.7 g oats402551
Goat Milk Drink, Symbiotics Low GI, powder prepared with water25256
Grain cracker25154
Hot cereal, Sustagrain, unflavored25205
Ice cream, low-fat, Chocolate Toffee flavor25205
Inslow™25308
Lycasin® HBC, syrup containing 50-55% maltitol, 5-8% sorbitol and 35-40% hydrogenated oligo-saccharides (lab 2212, Roquette, France)252.51
Mesquite cakes (Prosopis velutina)25359
Milk, semi-skimmed, British (Dairycrest, UK)25103
Mung bean, germinated25154
Nutella®, chocolate hazelnut spread25256
Nutridrink (Nutricia N.V., Netherlands)25308
Optifast® VLCD™ Berry Crunch Flavor Bar25205
Optifast® VLCD™ Soup, Tomato, prepared with water25205
Peas, boiled in salted water25154
Pierogi, wholegrain wheat flour and cheese curd dumplings, boiled in water for 4 min25359
Pure-protein™ cookies, Choc-chip cookie dough (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)25205
Quesadillas (made from low-fat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)25359
Raspberry (162 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice25205
Reduced-fat, berry fruit flavors25205
Soy Joy Fruit & Soy Bar®, Plum + Fe25256
Split peas, yellow, dried, soaked overnight, boiled 55 min25154
Sweet strawberry fruit leather, tested with water25256
Trim bar, Mocha flavor25256
Yam, peeled, boiled25205
Barley kernels, high-amylose (covered), boiled in water for 25 min (kernel:water = 1:2)264512
Barley, Rattan cultivar (two-rowed, hull-less, waxy barley), whole grain (only the husk was removed), boiled for 25 min264512
Biscuits, containing 9.9 g highly viscous fiber blend (70% glucomannan, 30% xanthan) (Dicofarm Spa, Rome, Italy)26205
Biscuits, plain, sweet, enriched with fiber blend (70% inulin, 20% guar gum, 5% glucomannan and 5% wheat fiber)26205
Butter beans, dried, soaked overnight, boiled 50 min26154
Chocolate flavored drink, Aussie Bodies Start the Day UHT26257
Flavored milk, Rush® Ultimate Chocolate milk26205
Flavored milk, Rush® Wicked Latte milk26205
Glucerna™ enteral nutritional supplement, vanilla flavor (Ross Nutrition, Canada)26308
Grapefruit, raw26154
Herman Brot Protein Spice Cracker26154
Kidney beans (Phaseolus vulgaris L.), red, soaked 20 min, boiled 70 min26154
Lungkow bean thread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)26359
Lungkow bean thread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)264010
Maltitol262.51
Milk, reduced fat26103
Novasource Diabet®, diabetes-specific enteral formula (Novartis Consumer Health SA, Switzerland)26308
Nutrimeal™, drink powder, Dutch Chocolate26205
Nutritional formula, commercial, containing lactose and sucrose, designed for pregnant women26308
Passionfruit (150 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice26205
Pear, Asian, raw26154
Peptide 1.5 Plain nutrition formula (Kate Farms, Inc.)26308
Raspberry 100% Pure Fruit spread, no added sugar26154
Reduced-fat yoghurt, apricot & mango26205
Reduced-fat, French vanilla26205
S-26 Gold PremGro Formula for special medical needs, containing 76% lactose, 24% corn syrup solids26103
Snickers® Marathon Protein Performance bar, Caramel Nut Rush flavor26257
SOYJOY® Strawberry26256
Standard 1.0 Vanilla nutrition formula26308
Yoghurt, Jalna Bush Honey Bio Dynamic (Jalna Dairy Foods, VIC, Australia)26205
Yoghurt, summer fruit: peach and vanilla26205
Beta Flour (oat, flaxseed, buckwheat, pearl barley, soybean and wheat flours), tested prepared with water, steamed274512
Boiled cracked spaghetti (ICA Italia) served with commercially canned meat sauce (Felix Kottfarsas Original, Orkla Foods, Eslov, Sweden), heated in microwave27103
Bread, rye and whole wheat flours, enriched with 2% oat ß-glucan27154
Cashew nut halves2751
Cashew nuts, roasted and salted2751
Fat-free, Passionfruit yoghurt27205
Flavored milk, chocolate or mocha, Masters® Light, 99% fat free27205
Gen-Premium clinical nutrition formula powder (Thai Otsuka Pharmaceutical Co. Ltd.), dissolved in 400 mL water27308
Herman Brot Protein Wraps27154
Herman Brot Protein Zatar Cracker27154
High protein, high fiber nutritional supplement (flavor 1) mixed in water27308
Ice cream, low-fat, Bulla Light Real Dairy chocolate27205
Ice cream, low-fat, Bulla Light Real Dairy English Toffee27205
Lactona Dia-? beverage powder, prepared with water27308
Milk, reduced fat (98% fat free) with added omega 3 (Farmers Best™, Dairy Farmers Ltd, Australia)27103
Milk, skim, made from powder (Arla Foods, Sweden)27103
Munch Peanut Butter bar27257
Nongfu Spring Meal Replacement, low GI27205
Optifast® VLCD™ Chocolate Dessert27205
Optifast® VLCD™ Lemon Crème Dessert27205
Optifast® VLCD™ Shake, Strawberry, prepared with water27205
Optifast® VLCD™ Shake, Vanilla, prepared with water27205
Orange marmalade, orange 100% Pure Fruit spread, no added sugar27154
Pasta, white, boiled for 11 min (Barilla, Parma, Italy)274011
Red beans, dried, boiled with water for 80 min27154
Reduced-fat, various flavors27205
Roti (unleavened flatbread), atta mix containing roasted Bengal flour, psyllium husk powder and fenugreek powder27154
SDC (SDS (SUSTRA™ 2434 slowly digestible carbohydrate; blend of tapioca flour and corn starch), prepared with water27308
SlimFast® bar, chocolate meal replacement bar27205
SoLo GI Peanut Power Nutrition bar27257
SoLo GI Peanut Power Snack bar27257
Soy Joy Fruit & Soy Bar®, Apricot27257
Soy Joy Fruit & Soy Bar®, Plum + Folic acid27257
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)274011
Sustagen® Instant Pudding, vanilla, made from powdered mix, prepared with water27308
T-Diet Plus® Diabet NP (Vegenat S.A., Spain)27308
Tapion™ nutritional supplement27308
Yoghurt, tropical fruit: peach and apricot27205
Apple baby food28103
Apple, NS28154
Bangladeshi rice variety BR16, pressure parboiled (27% amylose), boiled in salted water for 21 min284513
Barley284513
Barley, Kawathra cultivar (six-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min284513
Blueberries (sour cherry), raw28154
Butter beans, dried, soaked overnight, cooked in water with 2 g salt, tested in young adults (17-18 y)28154
Chapatti, baisen283510
Chickpeas28154
Coarse barley kernel bread, 75% barley kernels and 25% barley flour28154
Crème fraiche dessert, peach28206
Diasip, ready-to-drink28308
Dumpling, containing meat and shallots285010
Gran’Dia Banana, Oats and Honey28206
InZone™ nutritious beverage powder, prepared with water (Indevex AB, Sweden)28206
Lentils, NS, simmered 20 min, refrigerated, reheated in microwave28154
Low-fat yoghurt, Nestlé Diet, Mixed Berry28206
Low-fat yoghurt, Nestlé Diet, Peaches & Cream28206
Low-fat yoghurt, sugar sweetened, Strawberry flavor, Vaalia28206
Nutrison Multi Fibre® enteral formula (Nutricia N.V., Netherlands)28308
Peach, raw28154
Pinto beans (Phaseolus vulgaris), boiled in salted water28154
Pistachio nuts2851
Potatoes, blended, excess water drained, then pan-fried with 50 mL oil for 15 min28206
Proti pasta, protein-enriched, boiled in water284011
Provide™ nutritious beverage powder, prepared with water28206
Reduced-fat, strawberry28206
SICCON D2™ nutritious beverage powder, prepared with water28206
Smoothie, Banana & Honey, Devondale brand28257
SoLo GI Chocolate Charger Nutrition bar28257
SoLo GI Chocolate Charger Snack bar28257
Soy Beverage, Vanilla flavored, President’s Choice® Blue Menu™28257
Soy Beverage, Vanilla flavored, President’s Choice® Blue Menu™28206
Soy Joy Fruit & Soy Bar®, Mango Coconut28257
Soy Joy Fruit & Soy Bar®, Raisin Almond28257
Vitari, frozen fruit dessert, non-dairy (Nestlé, Australia)28154
Wheat tortilla served with refried pinto beans and tomato sauce285010
Yoghurt, peach & apricot28206
Yoghurt, summer fruit: raspberry28206
ZANHUO/ManaGI Egg Yolk Pastry28308
Adzuki beans (Vigna angularis var. angularis), pre-soaked at 4o°C for 12 h, steamed for 70 min29154
Apple, dried29154
Apple, pear and cinnamon fruit puree, homemade, puree consistency29103
Apricot & apple fruit strips, gluten-free29257
Barley, AC Alberta cultivar (two-rowed, hull-less, normal barley), whole grain (only the husk was removed), boiled for 25 min294513
Barley, Chief cultivar (two-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min294513
Barley, pearled294513
Burn-it™ bars, Chocolate deluxe (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)29206
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)293510
Butter beans, dried, soaked, cooked 1.25 h29154
Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 8 g high-molecular-weight barley ß-glucan29154
Cherries, raw29154
Chocolate Kouka Cacao 72%29257
Chocolate weight management bar29206
Chocolate, lactose-free, weight management drink29206
Custard, low-fat, vanilla flavored29206
Date spread, Divine29154
Dates, Khalas variety (Tamer, dark brown commercial) (59.7 g), eaten with full-fat plain yoghurt (125 g)293510
Formula 1 Healthy Meal Nutritional Shake Mix: Cookies and Cream (1 serve) + Protein Drink Mix: Vanilla (1/2 serve) + Prolessa Duo (1 serve)29206
Formula 1 Healthy Meal Nutritional Shake Mix: Cookies and Cream (1 serve) + Protein Drink Mix: Vanilla (1 serve) + Prolessa Duo (1 serve)29206
Formula 1 Healthy Meal Nutritional Shake Mix: French Vanilla (1 serve) + Protein Drink Mix: Vanilla (1 serve) + Prolessa Duo (1 serve)29206
Freekeh, Lentils & Beans Superblend Fibre, dried, cooked in boiling water for 15 min29154
Fromage Frais, red fruit: strawberry29206
Guava, raw, cut into bite size pieces29154
Haricot/Navy beans, pressure cooked at 15 psi for 25 min (King Grains, Toronto, Canada)29154
Herman Brot Protein Olive Cracker29154
Kidney beans, boiled in water with 2 g salt29154
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup293510
Lentils, NS, boiled in water with 2 g salt29154
Low-fat yoghurt, sugar sweetened, Luscious Berries flavor, Vaalia29206
Moon cake, Maxim’s Low Sugar White Lotus Seed Paste (salted egg yolk)295010
Nasi goreng293510
Optifast® VLCD™ Cappuccino Flavor Bar29206
Peach & pear fruit strips, gluten-free29257
Peas, plain and frozen29203
Prunes, pitted29154
SoLo GI Berry Bliss Nutrition bar29257
SoLo GI Berry Bliss Snack bar29257
SoLo GI Lemon Lift Nutrition bar29257
SoLo GI Lemon Lift Snack bar29257
Soy Joy Fruit & Soy Bar®, Sanzashi29257
Spaghetti with 10% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 6.5 min294012
Split pea and soya pasta shells, gluten-free294012
Strawberry 100% Pure Fruit spread, no added sugar29154
Strawberry fruit leather29257
White bread roll + 6 mg trestatin29154
Yellow teparies broth (Phaseolus acutifolius)293510
Apricots, dried30155
Banana Chapa kola variety (Musa sp.)30155
Barley tempe (prepared by Lantmännen R&D from whole barley grains (c.v. Karmosé) with high ß-glucan (6%) and high amylose content (~40%) from Svalöf Weibull AB, Sweden)304514
Barley, AC Parkhill cultivar (two-rowed, hulled, normal barley; high amylose, low ß-glucan) whole grain (only the husk was removed), boiled for 25 min304514
Barley, CDC Fibar cultivar (two-rowed, hull-less, waxy barley; low amylose, high ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min304514
Butter beans, dried, boiled + 5 g sucrose30155
Crème fraiche dessert, raspberry30206
Custard, low-fat, trifle flavored30206
Full-fat, milk30103
Herman Brot Peanut Candy Protein Muesli30206
Ice cream, low-fat, Bulla Light Real Dairy Mango30206
Isowhey Complete French Vanilla meal replacement beverage powder, prepared with water30206
Isowhey Complete Strawberries & Cream meal replacement beverage powder, prepared with water30206
Karicare from Birth Infant formula, containing 83% lactose, 17% maltodextrins30103
L.E.A.N (Life long) Nutribar™, Peanut Crunch30206
Lentils, green, dried, boiled30155
Lentils, Mothbean, sprouted and cooked in buttermilk303511
Malbit CR (87% maltitol) (Cerestar, Vilvoorde, Belgium)302.51
Milk, reduced fat (1.4%) (Lite White™, Dairy Farmers Ltd, Australia)30103
Moon cake, Maxim’s Low Sugar Lotus Seed Paste (salted egg yolk)305011
Nan-1™ infant formula with iron30103
Nutella®, chocolate hazelnut spread30258
Nutritional formula, containing lactose, isomaltulose and slowly digested starch, designed as a meal replacement product for pregnant women30309
Optifast® VLCD™ Cereal with Cranberry Bar30206
Pasta, made from Kamut® wheat (Triticum polonicum), cooked in boiling water304012
Peach, canned in natural juice (Goulburn Valley brand, Ardmona Foods, Mooroopna, Australia)30155
Pittu, made from 75% rice flour and 25% soy flour, consumed with mixed vegetable curry303511
Probiotic drink, orange30206
Pura™ Light Start milk30103
Pura™ Tone milk30103
Pure-protein™ bars, Chewy choc-chip (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)30206
Rye, whole kernels304514
Smoothie drink, soy, banana, 1% fat30258
Smoothie, banana30258
SOYJOY® Crispy Vanilla30257
Spaghetti served with beef tomato sauce and an orange303511
Strawberry Fruit Bar, Kettle Valley30258
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)303511
Sustagen® Diabetic Ready To Drink, Vanilla30309
Wheat tortilla30155
Wheat, whole kernels (Triticum aestivum), soaked 12 h, stored moist 24 h, steamed 1 h304514
Yoghurt, strawberry30206
Apricots, dried, ready to eat31155
Banana, honey and malt flavored milk31206
Banana, under-ripe (yellow with some green skin)31155
Bavarian (mousse filling on biscuit base), Chocolate honeycomb, light31309
Black Beans31155
Butter beans, dried, boiled + 10 g sucrose31155
Cannellini beans, canned, drained, Edgell’s™ brand31155
Carrots, diced, frozen (Talleys Group Ltd)31203
Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 4 g high-molecular-weight barley ß-glucan31155
Chickpeas, dried, boiled31155
Chocolate, 2% fat, prepared from commercial mousse mix with water31206
Citrus Lemon Protein Bar31258
Dates, Bo ma’an variety, dried and vacuum packed31155
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina313511
Flavored milk, Rush® Heavenly Vanilla Malt milk31206
FooFoo (fufu), prepared from processed powder of plantain, cassava and potato, eaten with 110 g light soup and salmon313511
Fromage Frais, red fruit: raspberry31206
Full-fat milk (Dairy Farmers Ltd, Sydney, Australia)31103
Glucerna™, vanilla (Abbott Laboratories Inc., USA)31309
Guava, raw31155
Guava, raw, cut into bite size pieces31155
Haricot/Navy beans, boiled in water with 2 g salt31155
Haricot/Navy beans, dried, boiled31155
Herman Brot HermanBurger Protein Bun31155
Herman Brot Protein Mediterranean Cracker31155
Lentils, red, dried, boiled31155
Linguine, fresh314012
Liver Cleansing Muesli31206
Low-fat yoghurt (0.9%), fruit, wild strawberry, Ski d’lite™31206
Mango, frozen and thawed31155
Marrowfat peas, dried, boiled31155
Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble fiber)313511
Milk, reduced-fat (1.5% fat w/v)31103
Oat Bran & Honey Loaf with Barley, Bürgen™ (Tip Top Bakeries, Australia)31155
Optifast® VLCD™ Shake, Chocolate, prepared with water31206
Optifast® VLCD™ Shake, Coffee, prepared with water31206
Optifast® VLCD™ Soup, Chicken, prepared with water31206
Oranges, NS31155
Passionfruit (150 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice31206
Pear slices, canned in natural juice31155
Porridge, made from coconut (Cocos nucifera) milk and rice313511
Reconstituted bovine casein drink, 1.5% fat w/v, with added lactose31103
Roti, made from 75% rice flour and 25% soy flour, consumed with mixed vegetable curry313511
Smoothie, Tropical, Devondale brand31258
Soy milk, full-fat, with sucrose31203
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Chocolate31206
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Vanilla31206
Standard 1.0 Chocolate nutrition formula31309
Strawberry Fruit Bar, Kettle Valley31258
Strawberry Fruit Bar, Kettle Valley31258
Sustagen™, Dutch Chocolate31309
Tahlipeeth, made from wheat flour, bengal gram dhal flour, green gram dhal flour, served with chutney313511
Trim bar, Chocorama31258
Water yam (Dioscorea alata), peeled, washed, cut into 5cm2 cubes, boiled with minimal water for 30 min, consumed with a fish-vegetable soup313511
Wheat flake bar, containing fructose and extruded oat bran concentrate (6.5% ß-glucan)31206
Whey protein, consumed with 19.4 g lactose in water31103
White teparies broth (Phaseolus acutifolius)313511
Apple, Braeburn32155
Apricots, dried, ready to eat, bite size32155
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min324514
Biscotti, made with 100% whole yellow pea flour (Best Cooking Pulses Inc, MB, Canada)32206
Carrots, unpeeled, boiled32203
Christ thorn honey3252
Coffee chocolate flavored milk, Masters® mocha32206
ExtendBar™ Peanut Delight bar32258
Fettucine, egg324013
Formula 1 Healthy Meal Nutritional Shake Mix: French Vanilla (1 serve) + Protein Drink Mix: Vanilla (1/2 serve) + Prolessa Duo (1 serve)32206
Formulated Milk powder for Middle-Aged Adults, Probilove, prepared with water32258
Herman Brot Red Fruits Protein Muesli32206
Ice cream, low carbohydrate, chocolate32203
Ice cream, low-fat, Blueberry Pomegranate flavor32206
Isomaltulose, Palatinose™ (Sudzucker AG, Mannheim, Germany)3252
Juice Plus+® Complete meal replacement powder, French vanilla flavor32206
Kidney beans, boiled in salted water32155
L.E.A.N (Life long) Nutribar™, Chocolate Crunch32206
Lemon weight management bar32206
Lentils, red, dried, boiled32155
Locust honey3252
Low-fat yoghurt, Nestlé Diet, Blueberry32206
Low-fat yoghurt, sugar sweetened, Heavenly Honey flavor, Vaalia32206
Low-fat yoghurt, sugar sweetened, Passionfruit flavor, Vaalia32206
Macaroons, containing wheat flour and with coconut flour32206
Milk powder, Jerseyjoy Active Life, prepared with water32258
Milk, skim32103
Milk, skim (Dairy Farmers Ltd, Australia)32103
Mung bean (Phaseolus areus Roxb), soaked, boiled 20 min32155
Oat bread32155
Peanut Butter Chocolate bar32258
Plum, Bau Kul variety (Zizyphus mauritiana), raw32155
Porridge, made from Polpala (Aerva lanata) green leaf extract, coconut milk, and rice323511
Reduced-fat, Fruit Salad flavor32206
Smoothie, mango32258
Snickers® Marathon Protein Performance bar, Chocolate Nut Burst flavor32258
Spaghetti, boiled 5 min (Lancia-Bravo Foods Ltd., Canada)324013
Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada)1832155
Strawberry Fruit Bar, Kettle Valley32258
Strawberry, 2.3% fat, prepared from commercial mousse mix with water32206
White wheat bread, enriched with guar gum (15% dry weight basis)32155
Yoghurt, Scottish raspberry32206
Yoghurt, tropical fruit: mango32206
All-Bran Soy ‘n Fiber™33207
Apricots, dried (Wasco foods, Montreal, Canada)33155
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose), boiled in salted water for 21 min334515
Bangladeshi rice variety BR4, parboiled (27% amylose), boiled in salted water for 21 min334515
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min334515
Barley, pearled334515
Barley, pearled334515
Barley, pot, boiled334515
Biscuits, made with 40% oat flakes and maltitol33207
Blackeyed beans, boiled in water with 2 g salt33155
Carrots, peeled, boiled33203
Cereal bar, hazelnut flavor33207
Cereal bar, orange flavor33207
Chickpeas33155
Chocolate Daydream™ shake, fructose (Revival Soy®)33258
Chocolate Kouka Almond33258
Cocoavia™ Crispy Chocolate bar33258
Cranberry, Blueberry bar, Fruit & Yogurt Cranberry Blueberry Bars (Soy), President’s Choice® Blue Menu™33258
Diasip, ready-to-drink333010
ExtendBar™ Apple Cinnamon Delight bar33258
Guava, raw33155
Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada)33155
Lotus root powder333512
Low-fat yoghurt, sugar sweetened, strawberry classic, Yoplait™ Lite33207
M&M’s®, peanut33258
Macaroons, prepared with wheat flour and coconut flour33207
Maltitol (Roquette, Lestrem, France), dissolved in 200 mL water332.51
Mango puree, high hydrostatic pressure processed33155
Mango, 1.8% fat, prepared from commercial mousse mix with water33207
Meat, beans and corn pottage with spinach335012
Mixed fruit, fresh, containing banana (10%), mango (10%), passion fruit (20%), pineapple (20%), kiwi (20%) and raspberries (20%), frozen and thawed33155
Moon cake, Maxim’s Low Sugar White Lotus Seed Paste (with pine nut)335012
Nopal (Opuntia ficus indica), dehydrated for 48 h at 55°C333512
Nougat, Jijona (La Fama, Spain)33258
Nutella®, chocolate hazelnut spread33258
Nuts and Seeds Superfoods bar33258
Oranges, NS, tested in young adults (17-18 y)33155
Pear, raw, NS33155
Pear, Williams, raw, ripe/soft33155
Pinto beans, steamed33155
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water334515
SlimFast® beverage, Strawberry Supreme ready-to-drink shake33207
Smoothie, raspberry33258
Soy Joy Fruit & Soy Bar®, Strawberry33258
Spaghetti n°5334013
Spaghetti, boiled 15 min (Lancia-Bravo Foods Ltd., Canada)334013
Spaghetti, white, boiled for 10 min334013
Spaghetti, wholemeal, boiled334013
Sustagen® Hospital with extra fiber, drink made from powdered mix, prepared with water333010
Sweet strawberry fruit leather33258
Tomato juice, no added sugar (Campbell’s Soup Company, Camden, USA)33103
Yoghurt, low-fat, fruit, sugar, Ski™ (Dairy Farmers, Australia)33207
Apple Cinnamon bar, Fruit & Yogurt Apple Cinnamon Chewy Bars (Soy), President’s Choice® Blue Menu™34259
Apple, NS34155
Apricot and Almond bar34259
Apricots, raw, NS34155
Beef and white beans infant meal, canned, heated in microwave34103
Chocolate, milk, plain with sucrose34259
Chocolate, white, Lindt™ Lindor34259
Coarse barley kernel bread, 80% scalded intact kernels and 20% white wheat flour34155
Diasip ready-to-drink343010
Dioscorea bulbifera (cheeky yam), peeled, sliced, soaked 2 d, baked 15 min343512
FitJoy™ Protein bar, containing whey protein and isomaltooligosaccharides (Nutrabolt, TX, USA)34259
Flaxseed Tortilla chips, Spicy, President’s Choice® Blue Menu™34259
FooFoo corn (Zea mays) and ndolè (vegetable soup)343512
Fruche®, low-fat, apricot vanilla honey34207
Fruche®, low-fat, duet peach on pineapple34207
Fruche®, low-fat, lemon sorbetto34207
Fruche®, low-fat, orange sorbetto34207
Full-fat milk34103
Full-fat, pasteurized, fresh, organic milk34103
Goodness Superfoods Fibre Boost Sprinkles34207
Ice cream, low-fat, Dutch Chocolate flavor34207
Ice cream, low-fat, Mint Chip flavor34207
Low-fat yoghurt, raspberry34207
Maltitol (Roquette, Lestrem, France), dissolved in 200 mL water342.51
Mango (Magnifera inidica)34155
Milk, low-fat, chocolate, with sugar, Lite White™ (Dairy Farmers Ltd, Australia)34107
Milk, semi-skimmed, pasteurized, organic34103
Milk, skim, Shape™ fat free (Dairy Farmers Ltd, Australia)34103
Mixed Grain bread, Bürgen™34155
Noodle soup, traditional Turkish soup with stock and noodles34207
Nutrison Standard® enteral formula (Nutricia N.V., Netherlands)343010
Optifast® VLCD™ Shake, Caramel, prepared with water34207
Pear, Winter Nellis, raw34155
Pierogi, wholegrain wheat flour and cheese curd dumplings, boiled in water for 4 min343512
Pierogi, wholegrain wheat flour and cheese curd dumplings, boiled in water for 4 min343512
Probiotic drink, original34207
Prunes34155
Resource Diabetic™, French vanilla, prepared with water343010
S-26 Gold Progress Infant formula, containing 100% lactose34103
Smoothie drink, soy, chocolate hazelnut, 1% fat34259
Snickers® Marathon Energy bar, Peanut Butter flavor34259
Strawberry Fruit Bar, Kettle Valley34259
Sustagen® Diabetic, Vanilla, prepared with water343010
Turkish noodle soup343512
White rice (Oryza sativa), boiled, eaten with fish, tomato and onion sauce343512
Yoghurt, Valencia orange34207
Banana, NS35155
Barley grains, steamed354516
Barley kernels, boiled in 110 mL water for 23 min, 0.5 g salt in water354516
Barley, pearled, boiled 60 min354516
Barley, pot, boiled354516
Beehoon (rice vermicelli), cooked for 1.5 min355012
Blackberry Sour Buzz dried fruit leather, Sunripe School Straps35259
Carrot soup, President’s Choice® Blue Menu™ Soupreme35207
Carrots, raw, diced35204
Chickpeas, canned, drained, Edgell35155
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus)353512
Chocolate Healtheries Simple bar, wheat and gluten free35259
Chocolate, dark35259
Chocolate, milk, plain, low-sugar with maltitol35259
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina353512
Flavored milk, chocolate or strawberry, Masters®, reduced fat35207
Fruit & Vegetable cereal powder A35207
Green banana, peeled, fried in vegetable oil35207
Herman Brot Chocolate Protein Muesli35207
Juice Plus+® Complete meal replacement powder, Dutch chocolate flavor35207
Karicare™ gold starter formula with omega plus LCP oils35104
Kellogg’s® Coco Pops Chocolatey Liquid Breakfast35259
Kidney beans (Phaseolus vulgaris L.), autoclaved35155
Leda Luxury gluten-free chocolate coated cookies35207
Lentil soup, pureed, consumed with an orange353512
No Bake Egg Custard, prepared from powder with whole milk35207
Pea, cooked35204
Peach palm fruit (Bactris gasipaes), red-orange peel, boiled at 96oC for 30 min, frozen, thawed at room temperature, peeled and deseeded35155
Peach, dried35155
Pill potato and yam powder355012
Rice vermicelli: “sidedish” made from long grain rice, tapioca and corn starch (Kenmin Food Co., Ltd., Japan)354014
Spaghetti integrali (wholemeal durum wheat flour)354014
Spaghetti with 8% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 6 min354014
Spaghetti, boiled 5 min354014
Spaghetti, boiled 5 min (Lancia-Bravo Foods, Toronto, Canada)354014
Spaghetti, white, durum wheat, boiled 12 min354014
Strawberry Fruit Bar, Kettle Valley35259
Strawberry Fruit Bar, Kettle Valley35259
Tomato sauce, with extra cheese (Pasta Bake, Dolmio)35204
Vegetable moussaka (Sunday’s Catering, Steniotis Bros Ltd, Greece)353512
Wild berry dried fruit snack35259
Yam, peeled, boiled35207
Yellow box honey (46% fructose)3552
Yoghurt, low fat, natural35204
Yoghurt, red fruit: Morello cherry35207
Banana bread, made with 100% whole yellow pea flour (Best Cooking Pulses Inc, MB, Canada)363011
Bangladeshi rice variety BR16, parboiled (28% amylose), boiled in salted water for 22 min364516
Barley vegetable soup, containing 40% barley and 60% pigmented vegetables36207
Barley, AC Klinck cultivar (six-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min364516
Bestore Probiotics Daily Nuts3652
Butter beans, boiled in water with 2 g salt36155
Butter beans, canned, drained, Edgell’s™ brand36155
Butterscotch, 1.9% fat, prepared from commercial mousse mix with water36207
Cheela, green gram (Phaseolus aureus)363513
Chickpeas, boiled in salted water36155
Chickpeas, boiled in water with 2 g salt36155
Dates, Khalas variety, dried and vacuum packed36155
Ensure Pudding™, old fashioned vanilla363011
Golden Flaxseed biscuits36207
Ground beef served with mashed potatoes and an orange363513
Hazelnut, 2.4% fat, prepared from commercial mousse mix with water36207
HINEX Diabetes Care Vanilla powder, prepared with water363011
Ice cream, low-fat, Bulla Light Creamy vanilla36207
Ice cream, NS36207
Kefir, low-fat, plain36204
Lentils and vegetable puree, containing red lentils, sweet potato, and carrot, homemade, mashed with lumps consistency36104
Lentils, Quinoa & Beans Superblend Protein, dried, cooked in boiling water for 15 min36155
Lima beans broth (Phaseolus lunatus)363513
Mixed berry, 2.2% fat, prepared from commercial mousse mix with water36207
Oranges (Citrus sinensis)36155
Pittu, made from 75% rice flour and 25% soy flour363513
Quesadillas (made from low-fat cheese, avocado, boiled pinto beans and flour tortilla)363513
Red Kidney beans, canned, drained, Edgell’s™ brand36155
Rice (Oryzae sativa), boiled for 40 min, and beans8 (Phaseolus vulgaris), cooked for 60 min meal363513
Riceberry rice pudding, high-fiber, pureed texture, dysphagia diet level 4 texture classification (Vichwai Group, Co. Ltd., Thailand)363011
Roti, made from 75% rice flour and 25% soy flour36155
Roti, made from 75% rice flour and 25% soy flour363513
S-26™ infant formula36104
Smoothie, mango and passionfruit36259
Snickers® Marathon Energy bar, Chewy Chocolate Peanut flavor36259
Soy milk, full-fat (3%), Calciforte, 120 mg calcium, with maltodextrin36204
Soy-Lin, kibbled soy (8%) and linseed (8%) loaf, Bürgen™36155
SOYJOY® Crispy White Chocolate Macadamia36259
Strawberry Fruit Bar, Kettle Valley36259
Sugar honey, non-floral, bees feed sugar solution 2:1 sugar in water3652
Sustagen® Sport Chocolate, prepared with water36259
Teff inerja (flatbread)363513
Vegetarian Chili Instant soup, low-fat, President’s Choice® Blue Menu™ (Loblaw Brands Limited, Canada)36207
Wandu, made from 75% rice flour and 25% soy flour363513
Wholewheat crackers with pumpkin and thyme36155
Yakult® Light, fermented milk drink with Lactobacillus casei36259
Yoghurt, Greek style, honey topped (UK)36207
Yoghurt, NS36207
Yoghurt, summer fruit: strawberry36207
Amala, prepared from browned yam flour (elubo), smooth paste consistency, eaten with 30 mL vegetable stew and 35 g beef373513
Apple juice, pure, cloudy, unsweetened37157
Beans, dried, boiled, NS37156
Breakfast biscuit (Frollino), gluten free37207
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla)373513
Carrot cake, prepared with wheat flour and coconut flour373011
Chapatti, made from barley (Hordeum vulgare) flour373513
Chocolate coated chocolate soaked cookie, Galbo Chocolate37259
Cookie, decreased GI variant (sugar-to-flour ratio: 0.45)37207
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with full-fat plain yoghurt (125 g)373513
Dates, Khalas (Rutab, soft early ripened) (91.1 g), eaten with full-fat plain yoghurt (125 g)375013
Dhokla, made from parboiled rice, Bengal gram (Cicer arietinum) dhal and green gram (Phaseolus aureus) dhal, served with chutney373513
Fattit hommos, made from chickpeas, white bread, yoghurt, pine nuts, oil and garlic373513
Flavored milk, chocolate or strawberry, Big M™37207
Four bean mix, canned, drained, Edgell’s™ brand37156
Fruche®, low-fat, berry compote37207
Fruche®, low-fat, peach roulade37207
Gelati, sucrose-free frozen dessert, chocolate flavor37207
Green banana, peeled, boiled 10 min37207
Guardian™37207
Guilin rice vermicelli (Chinese rice vermicelli), cooked 8 min374517
High protein, high fiber nutritional supplement (flavor 2) mixed in water373011
Hot cereal, Sustagrain, apple & cinnamon37207
Ice cream, low-fat, Mocha flavor37207
Ice cream, premium, Ultra chocolate, 15% fat37207
Ice-cream, low-fat, 1.4% fat, Light Prestige traditional toffee37207
Ice-cream, reduced-fat, 7.1% fat, Prestige golden macadamia37207
Karicare Follow On Follow-on formula, containing 86% lactose, 14% maltodextrins37104
Lentils, green, dried, boiled37156
LU Petit Dejeuner Cereals & Chocolate Chips, low in sugar37207
Milk, skim37104
Mixed flora honey3752
Muffin, reduced-fat, low-calorie, made from high-amylose corn starch and maltitol373011
Pancakes, made with wholegrain wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar373513
Porridge, made from Haathawaariya (Asparagus racemosus) green leaf extract, coconut milk, and rice373513
Pure-protein™ cookies, Peanut butter (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)37207
Reduced-fat custard, TRIM™37207
Reduced-fat, tropical fruit flavors37207
SEIMEI ONE373011
SlimFast® beverage, French Vanilla ready-to-drink shake37207
Snack bar, Peanut Butter and Choc-Chip37259
Soy based snack product, SoyCarat Nori & Natto flavor37259
SOYJOY® Banana37259
Spaghetti, boiled 15 min (Lancia-Bravo Foods Ltd., Canada)374015
Sustagen® Hospital Formula Active, Strawberry, prepared with water373011
Sustagen® Sport Vanilla, prepared with water37259
Sweet corn, ‘Honey & Pearl’ variety374517
Sweet corn, ‘Honey & Pearl’ variety37207
Wheat flakes, enriched with extruded oat-bran concentrate (8.1% ß-glucan)37207
White bread with 15 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)37156
Yam (Chinese sweet potato; Ipomoea batatas L. Lam), skin peeled, cut into 5 cm cubes, steamed by rice cooker37207
Yoghurt, Devonshire fudge37207
Yoghurt, red fruit: raspberry and black cherry37207
All-Bran™ (Kellogg’s, Battle Creek, MI, USA)38208
Bangladeshi rice variety BR16 (28% amylose), boiled in salted water for 17 min384517
Barley, pot, boiled 20 min (Goudas Food Products, Canada)384517
Blackeyed peas (Vigna unguiculata), boiled, consumed with 4.24 g salt38156
Breast milk, human, unpasteurized38104
Brown beans38156
Cheela, green gram (Phaseolus aureus), fermented batter383513
Chickpeas (Garbanzo beans, Bengal gram), canned, drained, Edgell’s™ brand38156
Chocolate cake made from packet mix with chocolate frosting383011
Fruit Muesli, containing wheat germ, rolled oats, apple juice, pear, and orange juice, homemade, porridge with lumps consistency38104
Green banana, boiled38208
Green gram (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h38156
Ice cream, premium, French vanilla, 16% fat38208
Iced lemon tea, decaffeinated, lemon juice powder 0.2% (7% fructose)382510
Kellogg‘s® Nutri-Grain Breakfast Fuel382510
Long grain, parboiled, boiled 5 min384517
Low GI Noodles384015
Mango, processed in a blender for 30 sec with 125 mL water, frozen and thawed, consumed as a nutrient-extracted juice38208
Noodle, Goto-udon, boiled384015
Novalac Reflux Formula for special medical needs, containing lactose, starch38104
Papaya/paw paw, raw, cut into bite size pieces38156
Parboiled (converted), white, boiled 20-30 min, Uncle Ben’s® (Masterfoods, USA)384517
Plantain, ripe (yellow, stage 6), raw, peeled38208
Potato, novel clone, selection 2 (CV1102-1, grown in Alberta; harvested prior to maturity Oct. 2009), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min38208
Pound cake 0%383011
Pure-protein™ bars, Chocolate deluxe (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)38208
Refried Pinto beans, Casa Fiesta™ brand, heated in microwave for 1.5 min38156
Rice, white, containing PPB-R-203 resistant starch (Pharma Power Biotec, Taipei, Taiwan)384517
Spaghetti, Svevo durum wheat line SBEIIa (silencing of starch branching enzymes leading to an 74% increase in amylose and 3.5-fold increase in resistant starch)384015
Spaghetti, white, boiled384015
Star Pastina, white, boiled 5 min (Lancia-Bravo Foods Ltd., Canada)384015
Stringhoppers, made from 75% rice flour and 25% soy flour consumed with mixed vegetable curry383513
Sweet roll, made from Bengal gram flour, wheat flour, ghee, and cane sugar383011
Sweet roll, made from Bengal gram flour, wheat flour, ghee, and honey383011
Sweet roll, made from Bengal gram flour, wheat flour, ghee, and jaggery383011
Tomato juice, canned, no added sugar38154
Tomato soup38208
Tortilla, blend of nixtamal cornmeal (Zea mays) and ironwood seed meal (Olneya tesota), ratio 3:1383513
Wheat tortilla, made from wheat white flour38156
White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume)38156
Wholemeal sliced bread, High fibre Performax™38156
Yoghurt drink, reduced-fat, tropical passionfruit38208
Yoghurt, reduced-fat, strawberry38208
Yoghurt, Strawberry38208
Yoghurt, tropical pineapple38208
Adlay (Coix lachryma-jobi L)394518
Aloco, plantain (Musa spp. Agnrin) slices (yellow stage of ripeness aag6), salted and fried in vegetable oil395014
Aloco, plantain (Musa spp. Agnrin) slices (yellow with black spots stage of ripeness aag7), salted and fried in vegetable oil395014
Apple juice, unsweetened, reconstituted39158
Apple, Golab, raw39156
Apple, Golden Delicious39156
Aussie Bodies Trim Protein Shake, Chocolate flavored39208
Bangladeshi rice variety BR16, white, long-grain (27% amylose), boiled in salted water for 17.5 min394518
Barley flour porridge, made from milled high-amylose (covered) barley kernels (flour:water = 1:3), boiled for 2.5 min39208
Barley tortilla, made with high-amylose dusted flour fractions (medium ß-glucan/low insoluble dietary fiber) and water, frozen and reheated39156
Biscuit, Danone, NS39208
Broken wheat upma, made from broken wheat and whole green gram, served with chutney393514
Carob (ceratonia siliqua L) (Carob House, Brazil), consumed as tablets392510
Carrot cake, prepared with wheat flour and coconut flour393012
Carrots, raw, ground39204
Chickpeas, dried, roasted (‘chicknuts’)39156
Chocolate Liquid Breakfast, Devondale Fast Start392510
Chocolate weight management drink39208
Chocolate, milk, Meiji brand392510
Chocolate, Xpress, soy bean, cereal and legume extract drink with fructose392510
Coffee Liquid Breakfast, Devondale Fast Start392510
Cowpea, dried, soaked overnight, boiled for 60 min, served with 20 g coconut scrapings39156
Digestives39208
Fruit Up sweetener syrup3952
Gelati, sucrose-free frozen dessert, vanilla flavor39208
Gran’Dia Chocolate with five cereals39208
Green plantain (Musa paradisiaca), peeled, boiled 10 min39208
Herman Brot Complete Protein Bread39156
Ice cream, low-fat, Coconut flavor39208
Ice cream, low-fat, Vanilla Bean flavor39208
Ironman PR bar®, chocolate (PR Nutrition, San Diego, CA, USA)392510
Jyväshyvä Paussi Vanilla39208
LGI & HDF Noodles, low GI and high fiber394016
Lontong gado-gado393514
LU Petit Dejeuner Milk and Cereals39208
Minestrone, Traditional, Country Ladle®39208
Muffin, made with 14% soft wheat flour, 7% lentil flour, 5% resistant starch and 3% dextrins393012
Mung bean noodles (Longkou beanthread), dried, boiled394016
Mung bean noodles (Lungkow bean thread or vermicelli noodles), dried, boiled395014
Naturo Natural Fruit bar, Apple392510
Pancakes, made with wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar393514
Papaya/paw paw, raw, cut into bite size pieces39156
Parboiled white rice, boiled 12 min394518
Pea, frozen, boiled39204
Pierogi, dumplings with wholegrain wheat flour, potato and cheese curd stuffing, boiled in water for 4 min393514
Pineapple (Ananas comosus), raw39156
Pinto beans, dried, boiled39156
Porridge made from pearl barley (15.6 g fiber/100 g)394518
Porridge, made from scoured wheat, consumed with Bengal gram, green gram and black gram393514
Porridge, made from Wal koththamalli (Scoparia dulcis) green leaf extract, coconut milk, and rice393514
Red beans, dried, boiled in water for 100 min, mashed and served as gruel39156
Smoothie, strawberry and banana392510
Soft pretzel, soy39156
Spaghetti, made from durum wheat (Triticum durum), cooked in boiling water394016
Spaghetti, white394016
Stuffed bun, with shallots and meat, steamed395014
SuperJuice Kickstart, containing apple juice, blueberry puree and banana puree39158
Sustagen® Ready to Drink, Vanilla393012
Sweetmeal biscuit39208
Ultracal™ with fiber (Mead Johnson, Evansville, IN, USA)393012
White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 2 (Taiyo Kagaku Co., Ltd, Japan)39156
Wholemeal & Seeds bread, Bürgen™39156
Apple, NS40156
Apricot & Yoghurt Healtheries Simple Bar, wheat and gluten-free402510
Baked Beans in Tomato sauce40156
Baked Beans, canned40156
Baked Beans, Heinz Vegetarian baked haricot beans (HJ Heinz Company, Dandenong, VIC, Australia)40156
Bread, decreased GI variant (sugar-to-flour ratio: 0.0)40156
Breast milk, human, reduced-fat (1.5% fat w/v), pasteurized (Arla Foods, Stockholm, Sweden)40104
Brown, high amylose (IR42) rice, boiled 30 min404518
Carob (Ceratonia siliqua) snack402510
Chapatti, flour made from popped wheat, moth bean and bengal gram, consumed with sugar-free jam403514
Chico (Zapota zapotilla coville), raw40156
Corn hominy (Zea mays)403514
Corn tortilla, served with refried mashed pinto beans and tomato sauce403514
Durum wheat, precooked in pouch, reheated in microwave, Ebly Express404518
Energy bar with 2.0 g Filtered Molasses Concentrate added per 100 g (4.01 g FMC/100 g carbohydrate)402510
Ensure Plus™, vanilla403012
Extruded snack made from buckwheat flour and 80% Jerusalem artichoke powder402510
Flavored milk pudding, vanilla, made from powder and whole milk, instant40208
Fruit and Nuts Superfoods bar402510
Green plantain (Musa paradisiaca), peeled, fried in vegetable oil40208
Haricot/Navy beans (King Grains, Canada)40156
Jiangxi rice vermicelli (Chinese rice vermicelli), cooked for 8 min404518
Macrozamia communis (cycad palm seed), sliced, soaked 1 wk, pounded, baked403514
Milk, skim40104
Moon cake, Maxim’s Low Sugar Lotus Seed Paste (with pine nut)405014
Muesli, Natural40208
Non-fat, Honey flavor, sugar sweetened40208
Non-fat, Vanilla flavor, sugar sweetened40208
Oat bran flour (Natureal® GI-flour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water40208
Oranges, NS40156
Pap and Bambara nut pudding405014
Pasta, made from Emmer wheat (Triticum dicoccum), cooked in boiling water404016
Porridge, made from Iramusu (Hemidesmus indicus) green leaf extract, coconut milk, and rice403514
Potato, novel clone, selection 3 (F03031, grown in New Brunswick), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold40208
Prunes, pitted, Californian40156
Pure-protein™ bars, White chocolate mousse (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)40208
Raspberry (162 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice40208
Red rice, consumed with 75 g lentil curry, boiled egg, 25 g Lasia spinosa (kohila) salad, 30 mL coconut gravy (kirihodi)403514
Resource™ fruit beverage, peach flavor403012
Rice noodles, freshly made, boiled404016
Rich Tea Biscuit40208
Rye, whole kernels404518
Snack bar, Apple Cinnamon402510
Soy Beverage, Chocolate flavored, President’s Choice® Blue Menu™402510
Soy Beverage, Chocolate flavored, President’s Choice® Blue Menu™40208
Soy flour bread40156
Spaghetti, boiled 5 min404016
Strawberries, fresh, raw40156
Strawberry & wildberry dried fruit leather, Sunripe School Straps402510
Unripe plantain (Musa paradisiaca) eaten with fish, tomato and onion sauce403514
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)40156
Wheat bread enriched with resistant starch (high amylose waxy maize starch; 8.8 g/serving)40156
White bread roll + 3 mg trestatin (pancreatic alpha-amylase inhibitor)40156
White bread, gluten free40156
White rice (Oryza sativa), boiled, eaten with fish, tomato, and onion sauce403514
100% durum semolina spaghetti, boiled 15 min (Unico, Canada)414016
3 Cereals (rice, oat, kamut)414518
All-Bran Fruit ‘n Oats™41208
Apple Berry crumble, President’s Choice® Blue Menu™413012
Apple juice, unsweetened41208
Apple, Green, raw41156
Apple, NS41156
Aussie Bodies Trim Protein Shake, French Vanilla flavored41208
Banana, NS41156
Banana, slightly under-ripe (yellow with green tips)41156
Barley tortilla, made with bran flour (medium ß-glucan/high insoluble dietary fiber) and water, frozen and reheated41156
Barley Vegetable Instant soup, low-fat, President’s Choice® Blue Menu™41208
Barley, AC Parkhill cultivar (two-rowed, hulled, normal barley; high amylose, low ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 minboiled for 30 min414518
Bebe Dobre Rano Nuts and Honey41208
Biscuit, made from 100% pigeon pea (Cajanus cajan fabaceae) flour, flavored with ginger41208
Bread made from 30% finger millet (VL-146) flour and 70% refined wheat flour1641156
Bread, sliced, soft wheat flour, low GI and high fiber (Pane a fette a basso indice glicemico e ad alto contenuto di fibre)41156
Cherries, sour, pitted, canned41156
Chickpeas, curry, canned (Canasia Foods Ltd., Scarborough, Canada)41156
Chocolate, white, Milky Bar®412510
Coarse barley kernel bread, 80% intact kernels and 20% white wheat flour41156
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour41156
Curry Puff, deep-fried pastry dough stuffed with curry, chicken and potatoes415014
ExtendBar™ Chocolate Delight bar412510
Full-fat milk41104
Ga kenkey, prepared from fermented corn dough, eaten with 110 g light soup and salmon413514
Green plantain (Musa paradisiaca), boiled, eaten with fish, tomato, and onion sauce413514
Jo Reggelt Fruits and Figs41208
Long grain, boiled 5 min414518
Low-fat yoghurt, black cherry41208
LU Petit Dejeuner with Fruits and Figs41208
Milk rice pudding, Yoplait Le Rice®, Caramel flavor41208
Montana Chocolate Chip Cookies41208
Orange juice41158
Pancakes, made with wholegrain wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar413514
Parantha, radish, made from wheat, mothbean and Bengal gram (Cicer arietinum) dhal flours, served with curd413514
Pear, Bartlett, raw41156
Potato & Bacon soup, chunky41208
Potato, novel clone, selection 2 (CV1102-1, grown in Alberta, harvested prior to maturity Oct. 2009), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold41208
Potatoes, white, NS, cooked41208
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min414016
Riceberry rice pudding, liquidized texture, dysphagia diet level 3 texture classification (Vichwai Group, Co. Ltd., Thailand)413012
Rye kernel bread (Pumpernickel)41156
Rye Muesli, Bürgen®41208
Sago starch (Metroxylon spp.), prepared as a rice analogue by extrusion and drying at 50°C for 12 h414518
Snickers® Marathon Nutrition bar, Honey & Roasted Almond flavor412510
Soy based snack product, SoyCarat Olive Oil & Garlic flavor412510
Soy Joy Fruit & Soy Bar®, Chocolate Orange412510
Soy milk, full-fat (3%), 120 mg calcium, Calciforte41204
Spaghetti with 6% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5.5 min414016
Spaghetti with 6% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min414016
Sweet potato (Ipomoea batatas), Ganja cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min41208
Sweet potato crisps, Red Rock Deli™412510
Thé41208
Tropical dried fruit snack412510
Ultra-bran™, Vogel’s, soy and linseed extruded wheat bran cereal, 30.2 g fiber/100 g41208
Vanilla drink with fiber, Build-Up™ nutrient-fortified drink412510
Wasabi peas412510
Winter Squash, President’s Choice® Blue Menu™ Soupreme41208
Yoghurt, strawberry and cream41208
Yoghurt, toffee (Healthy Living Light, UK)41208
Ancient Grains Quinoa milk drink with Chia422511
Apple juice, unsweetened (Allens, Toronto, Canada)42208
Apples, canned in juice42156
Apricot dried fruit snack422511
Apricots, raw, NS42156
Banana, slightly under-ripe (yellow with green sections)42156
Bread, made from Hi-Maize® wholegrain corn flour (Ingredion, Bridgewater, NJ, USA), white wheat flour and 6% added medium molecular weight guar gum (MEYPRODOR®50, Danisco A/S, Denmark), prepared in an automatic bread machine, frozen and thawed42156
Cake, prepared with yoghurt, gluten-free (Plum cake)423013
Cereal bar, cranberry flavor42208
Cereal Solid Beverage, fortified type422515
Cheela, bengal gram (Cicer arietinum)423515
Chocolate, milk422511
Cookie, fiber enriched42208
Corn chips, plain, salted (Doritos™ original)422511
Dates, Khalas, Tamer stage (Al Saad Date factory, Al Ain, UAE) consumed with 100 mL Arabic black coffee423515
Dosa, made from foxtail millet and black gram dhal423515
French Fries, deep-fried in oil for 10 min42208
Harees, beef (whole wheat served with meat)425015
Hazelnut & Apricot bar42208
Herbalife24 Achieve Protein Bar: Chocolate Chip Cookie Dough42208
Kinder Joy/ Merendero (Hazelnut and vanilla cream, with wafer balls coated with chocolate and hazelnut crumbs)422511
Lentils, brown, canned, drained, Edgell’s™ brand42156
Low-fat yoghurt, apricot42208
LU P’tit Déjeuner Chocolat42208
Mango (Mangifera indica)42156
Mango, low-fat frozen fruit dessert, Frutia™42156
Mixed Nuts Cranberry Protein Bar42208
Montana Chocolate Chip Cookies42208
Montana Chocolate Chip Cookies42208
Montana Chocolate Chip Cookies42208
Montana Chocolate Chip Cookies42208
Mung bean, boiled in salted water42156
Mung bean, pressure cooked42156
Nestlé Milo Combo mousse42208
Papaya/Paw paw (Carica papaya)42156
Papaya/paw paw, raw, puree42156
Peas, frozen, heated in the microwave42204
Pierogi, wheat flour and cheese curd dumplings, boiled in water for 4 min423515
Pure-protein™ cookies, Coconut (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)42208
Renal Support 1.8 Vanilla423013
Rice porridge, made from black rice424519
Sliced Apples, canned, solid packed without juice42156
Spaghetti, 75% durum wheat flour and 25% chickpea flour boiled 10 min (Rio Dulce SA, Guadalajara, Spain)424017
Spaghetti, boiled 15 min (Lancia-Bravo Foods Ltd., Canada)424017
Spaghetti, durum wheat, enriched with 35% faba bean flour, dried at a low temperature, boiled in salted water for 10.5 min424017
Spaghetti, white424017
Spaghetti, white424017
Sustagen® Hospital Formula Active Plus Fibre, Chocolate, prepared with water423013
Sweetmeal biscuit42208
Vanilla cake, made from packet mix with vanilla frosting423013
ViPlus Diabetic Formula, Vanilla flavor, prepared with water423013
White bread + 15 g psyllium fiber (Plantago psyllium)42156
White bread roll + 6 mg trestatin42156
White bread, containing 0.8% Reducose®, lab made42156
White bread, enriched with 12 g Arabinoxylan fiber (soluble fiber), lightly toasted42156
Whole wheat powder424519
Wholemeal rye bread42156
Wholemeal spaghetti424017
Yoghurt, orange blossom (Finest, UK)42208
Yoghurt, red fruit: raspberry and cranberry (Healthy Living Light, UK)42208
ZANHUO/ManaGI Oat Bread (Americano Flavor)42156
Apple and cherry juice, pure, unsweetened43159
Apples, dried (Malus pumila Mill.)43156
Apricot 100% Pure Fruit spread, no added sugar43156
Banana (Musa spp.), embul-Mysore AAB variety, ripe, raw43156
Banana (Musa spp.), Kolikuttu-Silk AAB variety, ripe, raw43156
Basmati rice, cooked in microwave, consumed with 20 g coconut sambol433515
Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h43156
Bolognese pasta meal (cracked spaghetti with minced meat and vegetables), microwave heat-treated for pasteurization, heated in microwave before consumption43104
Bran cereal, high fiber43209
Bread made from 30% finger millet (PRM-601) flour and 70% refined wheat flour43156
Brownies, containing wheat flour and coconut flour433013
Bush honey, sugar bag433515
Carrot juice, freshly made43154
Chapati, flatbread with 10% fenugreek435015
Chicken & Vegetable with wholegrain pasta, Country Ladle®43209
Chickpeas, canned in brine (Lancia-Bravo Foods Ltd., Toronto, Canada)43156
Chocolate mudcake433013
Cocoa malt flavor, Up & Go™, soy milk, rice cereal liquid breakfast432511
Cranberry Raisin muffin433013
Custard, home made from milk, egg, wheat starch, and sugar43209
Dark Red Kidney beans, canned in brine, drained, Edgell’s™ brand43156
Dates, Shaqra cultivar, Tamer stage43156
Dates, Sukkary cultivar, Tamer stage43156
Dumpling, highland buckwheat flour & beef vegetables fillings435015
Ensure™ bar, chocolate fudge brownie433013
Grapes, NS43156
Growing up beverage powder, product 643104
Guardian™43209
Kidney beans, dried, boiled43156
Kinder Softy nocciola (Praline with hazelnut cream)432511
Lactose (Sigma Chemical Company, USA)4352
Low-fat yoghurt, sugar sweetened, Lemon Crème flavor, Vaalia43209
Malt toffee weight management bar43209
Mango puree, unprocessed43156
Mash bean, boiled in salted water43156
Milk rice pudding, Yoplait Le Rice®, Vanilla flavor43209
Milled (white), high amylose (IR62) rice, boiled 22 min434519
Montana Chocolate Chip Cookies43209
Montana Chocolate Chip Cookies43209
Montana Chocolate Chip Cookies43209
Multi-Grain bread, 9-Grain43156
Multigrain bread, 50% kibbled wheat grains and 50% wheat flour bread43156
Nectarines, raw43156
Pancakes, made with wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar433515
Parboiled white rice, boiled 12 min434519
Pear halves, canned in natural juice (SPC Ltd, Australia)43156
Pear, dried43156
Pear, raw, NS43156
Pigeon Pea/Gungo (Cajanus cajan)43156
Pineapple pieces, canned in fruit juice (Woolworths Select, Australia)43156
Pinhao, without coat, cooked for 1h in 1L of water433515
Poha, made from rice flakes and ground nuts, consumed lemon tea433515
Porridge made from organic barley grain (9.6 g fiber/100 g)434519
Protein Meal Replacement Cookies43209
Prune juice43159
Pure-protein™ bars, Strawberry shortcake (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)43209
Reconstituted bovine whey drink, 1.5% fat w/v, with added lactose43104
Red rice, consumed with 75 g lentil curry, boiled egg, 25 g snake gourd (Trichosanthes cucumerina) salad, 30 mL coconut gravy (kirihodi)433515
Red rice, served with 75 g lentil curry, 25 g gotukola salad, boiled egg, and 30 mL kirihodi coconut gravy433515
Reduced-fat, strawberry43209
Snack Right Fruit Pillow, Apple and blackberry43209
Soy milk, Vitasoy® Organic43204
Spaghetti, white434017
Sweet potato (Ipomoea batatas), Watson cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min43209
V8® 100% vegetable juice (Campbell’s Soup Company, USA)43104
Vegetable Mash, Heinz™ Organic Golden commercial, containing pumpkin and sweet potato puree, for aged 4 – 6 months43104
Vogel’s Cluster Crunch, Honey Hazelnut43209
Wandu, made from 75% rice flour and 25% soy flour433515
Wheat, whole kernels434519
White bread containing Eurylon® high-amylose maize starch (65-75% amylose15 (INRA, Nantes, France)43156
White rice, NS434519
White rice, NS, boiled434519
Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fiber barley flour)43156
Wild greens pie (Sunday’s Catering, Steniotis Bros Ltd, Greece)433515
Wild Oats Cluster Crunch Hazelnut Chocolate43209
Yellow peas, boiled43156
Yoghurt, raspberry43209
Yummiees lollies432511
ZANHUO/ManaGI Strawberry Energy Balls432511
3 Cereals (rice, spelt, barley)444520
Apple juice, Granny Smith, unsweetened44159
Apple juice, pure, clear, unsweetened44159
Apple muffin, made with rolled oats and sugar443013
Apple, Pear and Cinnamon fruit puree, Rafferty’s Garden, for ages 4 – 6 months, commercial44104
Apples, raw44157
Arepa, made from dehulled high-amylose (70%) corn flour443515
Baked Beans in Cheesy Tomato sauce44157
Banana (Musa paradisiaca)44157
Banana chips, dried banana pieces442511
Barley kernel bread, 50% barley kernels and 50% barley flour44157
Barley, pearled444520
Berry compote, organic44157
Biscuits, plain, sweet44209
Biscuits, wholegrain, filled with peanut butter44209
Bread, whole wheat, with chromium-enriched yeast44157
Brownies, containing wheat flour and coconut flour442511
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal443515
Chick Pea chips442511
Chocolate chip cookies, containing wheat flour and coconut flour44209
Chocolate crinkles, containing wheat flour and coconut flour442511
Chocolate, dark442511
Chocolate, dark with raisins, peanuts and jam442511
Chocolate, dark with raisins, peanuts and jam442511
Chocolate, dark, 74% Cocoa442511
Chocolate, white, Milky Bar®442511
Dates, Lulu, Tamer stage (Al Saad Date factory, Al Ain, UAE)44157
Dates, Tinissine variety44157
Farfalle, mini, durum wheat flour, carrot and pumpkin pulps (Farfalle con carote e zucca), Piccolini444018
Fruit loaf, Bürgen®44157
Ga kenkey, prepared from fermented cornmeal (Zea mays), eaten with fish, tomato, and onion sauce443515
Ice-cream, , low-fat chocolate flavored Chocollo™, eaten with a plain cone44209
Jubilee Nuts and Honey44209
Klaclo, plantain fritters made from blended over-ripe plantain (Musa spp. Ameletiha) mixed with cornflour, fried in vegetable oil445015
Legemat (Doughnut cake)445015
Linguine, thick, durum wheat, white, fresh444018
Maltidex 100 (> 72% maltitol) (Cerestar, Vilvoorde, Belgium)442.51
Meal Shake Solid Beverage, Lychee Rose44209
Orange Delight Cocktail with pulp, President’s Choice® Blue Menu™442511
Parboiled white rice, boiled 12 min444520
Penne pasta, white, tested by subjects with a low AMY1 copy number444018
Pierogi, dumplings with wheat flour, potato and cheese curd stuffing, boiled in water for 4 min443515
Porridge made from pearl barley (15.6 g fiber/100 g)444520
Porridge, made from Karapincha (Murraya koenigii spreung) green leaf extract, coconut milk, and rice443515
Potato, novel clone, selection 4 (F03028, grown in New Brunswick), boiled for 15 min, refrigerated at 4°C for44209
Roti, made from stone-ground finger millet (Eucenea coracana) flour44157
Rotini444018
Sandwich Rotary-Molded biscuit44209
Smoothie, banana and strawberry, V8 Splash®442511
Soy based snack product, SoyCarat Cheese flavor442511
Soy milk, full-fat (3%), Original, 0 mg calcium, with maltodextrin44204
Soy milk, reduced-fat (1.5%), 120 mg calcium, Light, containing maltodextrin44204
Spaghetti, white, boiled 15 min in salted water444018
Stringy Bark honey (52% fructose)4452
Sweet potato (Ipomoea batatas), boiled44209
Tarte, made with wheat flour and apricot jam443013
Thosai, made from 75% rice flour and 25% soy flour, consumed with mixed vegetable curry443515
Twix® Cookie Bar, caramel442511
Uncle Toby’s® Breakfast Bakes, Vanilla & Roasted Cashew44209
White chocolate bar (Galak)442511
Yoghurt, probiotic, prune44209
Yoghurt, strawberry44209
ZonePerfect Nutrition bar, Double Chocolate flavor (Abbott Laboratories, Abbott Park, USA)442511
50% oat bran and 50% wheat flour bread45157
Apple and blackcurrant juice, no added sugar45159
Apple, NS45157
Bebe Dobre Rano Nuts and Honey45209
Biscotti, made with 100% whole wheat flour45209
Biscuit, made from 75% pigeon pea (Cajanus cajan fabaceae) flour and 25% wheat flour, flavored with ginger45209
Bread, rye, made from 75% endosperm rye flour (Lantma?nnen R&D, Ja?rna, Sweden) and 25% wheat flour, frozen and thawed45157
Bread, rye, made from endosperm rye flour (Lantma?nnen R&D, Ja?rna, Sweden) with lactic acid (88-92% extra purity, Riedel-de Hae?n, Morris Township, NJ, USA), frozen and thawed45157
Bread, rye, made from whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden) with lactic acid (88-92% extra purity, Riedel-de Hae?n, Morris Township, NJ, USA), frozen and thawed45157
Brown & Wild, Uncle Ben’s® Ready Whole Grain Medley™ (pouch)454520
Capellini (Primo Foods Ltd., Toronto, Canada)454018
Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 6 g high-molecular-weight barley ß-glucan45157
Cheela, bengal gram (Cicer arietinum), fermented batter453516
Chocolate, milk, Dove®452511
Cinnamon bread, prepared with wheat flour and coconut flour453014
Croissant, all butter453014
Dates, Khalas (Tamer, sun dried stored in traditional Bedu manner) variety45157
Dates, Sag’ai cultivar, Tamer stage45157
Egg tart, instant, freshly prepared in the morning455016
Energy bar, containing with soy protein isolate, peanut butter and corn syrup452511
English Muffin, Whole Grain Multigrain, President’s Choice® Blue Menu™45157
Flaxseed Tortilla chips, Sea Salt, President’s Choice® Blue Menu™452511
Fruit Free Muesli, Carman’s Original45209
Glucerna SR®, enteral powder formula with extended release carbohydrates, prepared with 370 mL water453014
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli45209
Isomaltulose (Cargill, Belgium)4552
Jubilee Nuts and Honey45209
Jyväshyvä Paussi Mysli and Fruits45209
Khanfaroosh (Doughnut cake)455016
Kudos Milk Chocolate Granola bars, Peanut Butter flavor452511
L.E.A.N Fibergy™ bar, Harvest Oat45209
Lentil, canned (Unico, Concord, Canada)45209
Linguine, thin, fresh, durum wheat with 39% w/w egg, boiled 3 min454018
Long Grain White Rice, steamed rice, heated in microwave for 40 sec (SunRice® brand)454520
Lotus seed (Nelumbo nucifera Gaertn.), pre-soaked at 4oC for 12 h, steamed for 30 min453516
LU P’tit Déjeuner Miel et Pépites Chocolat45209
LU Petit Dejeuner Fruits and Muesli45209
Macaroni, plain, boiled 5 min (Lancia-Bravo Foods Ltd., Canada)454018
Melba toast/Rusk, soft wheat flour, whole-meal barley flour (10%), rolled oat (2%) (Fette biscottate Cuori di orzo, Mulino Bianco)45157
Milk rice pudding, Yoplait Le Rice®, Apricot & Almond Muesli flavor45209
Milk rice pudding, Yoplait Le Rice®, Forest Berries flavor45209
Milky Way® Lite bar452511
Mixed Grain, Bürgen™ (Tip Top Bakeries, Chatswood, NSW, Australia)45157
Monofloral honey, citrus (Citrus spp.), from Mersin4552
Muesli, yeast & wheat free45209
Mung bean noodles, boiled for 20 min454018
Mungbean, dried, soaked overnight, boiled for 35 min45157
Mushroom Barley, ready-to-serve, President’s Choice® Blue Menu™45209
Nasi goreng453516
Nutella®452511
Oat biscuit45209
Oranges, navel45157
Parboiled rice (Uncle Ben’s Converted rice, Effem Foods Ltd., Rexdale, Ontario, Canada)454520
Peach & Pineapple, canned in natural fruit juice45157
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada)45157
Petiki Go ! Fruits and Muesli45209
Pierogi, wheat flour and cheese curd dumplings, boiled in water for 4 min453516
Pinto beans, canned in brine (Lancia-Bravo Foods Ltd., Canada)45157
Plantain (Musa spp. Ameletiha) chips (made from green plantain), sliced 0.8-1.2 mm thick, deep-fried45209
Plantain, unripe (full green, stage 2), boiled for 20 min in lightly salted water45209
Poha, made from sorghum flakes, with onion and spices453516
Pongal (rice and roasted green gram dhal, pressure cooked)453516
President’s Choice® Blue Menu™ Whole Wheat spaghetti454018
Prince Petit Déjeuner Vanille45209
Principe megamanana vanilla45209
Quinoa High Fiber Porridge45209
Red rice, consumed with 75 g lentil curry, boiled egg, 25 g Gotukola salad, 30 mL coconut gravy (kirihodi)453516
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min454018
Rotary-Molded biscuit45209
Roti (unleavened flatbread), whole wheat flour45157
Snack Right Fruit Pillow, Spicy apple and sultana45209
Snack Right Fruit Slice, Sultana with chocolate45209
Snow Pear Red Ginseng Brown Sugar, contains 2.2% Phytolin®4552
Soy milk, low-fat (0.7%), Vitasoy® Light Original45205
Spaghetti with 4% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5.5 min454018
Spaghetti, boiled 5 min (Lancia-Bravo Foods, Toronto, Canada)454018
Spaghetti, white454018
Spaghetti, white454018
Stringhoppers, made from 75% rice flour and 25% soy flour453516
Sushi, brown rice, vegetable and tofu455016
Sustagen® Hospital Formula Active Plus Fibre, Vanilla, prepared with water453014
Sustagen® Optimum, Vanilla, prepared with water453014
Sweet potato (Ipomoea batatas), Ms Mac cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min45209
Sweet roll, made from Bengal gram flour, wheat flour, ghee, and honey453014
Uncle Toby’s® Breakfast Bakes, Apple and Cinnamon45209
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water454520
Yam (Dioscorea alata), purple, peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut453516
Yoghurt, probiotic, raspberry45209
Yoghurt, Strawberry (Healthy Living Light, UK)45209
70%+ Black Highland Barley Noodles464018
Acacia coriacea, desert oat seed bread463516
Apple baby food46105
Baked Beans in Sweet Chilli sauce46157
Barley flour porridge, made from milled dehulled barley kernels (flour:water = 1:3) boiled for 2.5 min46209
Bebe Dobre Rano Chocolate46209
Bebe Dobre Rano Chocolate46209
Berry bar, Berrylicious Trim Bar462512
Better Choice Wholegrain46209
Biscuits, made with 40% oat flakes, maltitol and 4% inulin46209
Black Bean with Vegetables soup, spicy, President’s Choice® Blue Menu™46209
Blackberry 100% Fruit Spread, Cottees™ brand46157
Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min464521
Bulgur, boiled464521
Bulgur, boiled 20 min464521
Bulgur, boiled in 800 mL water 20 min464521
Cassava, boiled, with salt46209
Chicken and mushroom soup46209
Chicken Flavored Brown Rice, Uncle Ben’s® Ready Whole Grain (pouch)464521
Chocolate flavored soy milk drink, So Good Bliss462512
Citrus honey4652
Dates, Bo ma’an variety46157
Dates, Fara’d, Tamer stage (Al Saad Date factory, Al Ain, UAE)46157
Double chocolate muffin463014
Full-fat, standardized, homogenized, pasteurized, British46105
Fusilli pasta, gluten-free, containing corn flour, rice flour and pea protein isolate (Dr Schär AG, Italy), boiled in unsalted water464018
Fusilli pasta, gluten-free, Le eliche, containing corn flour (Le Veneziane, Molino di Ferro, Italy), boiled in unsalted water464018
Gemme Integrali (Mulino Bianco)46209
Granola bar, containing wheat flour and coconut flour462512
Ice cream, low-fat, vanilla, ‘Light’46209
Instant ‘two-minute’ noodles, Maggi® (Nestlé, Australia)464018
Instant rice, white, boiled 1 min464521
Instant rice, white, cooked 3 min464521
Jarrah Platinum Honey46115
Jyväshyvä Paussi Wholegrain46209
Lactose4652
LU Petit Dejeuner Chocolate & Cereals46209
LU Petit Dejeuner Honey & Chocolate chips46209
LU Petit Dejeuner Multicereals46209
Maltitol and Sucrose mixture (25 g Maltitol + 25 g Sucrose)462.51
Milk rice pudding, Yoplait Le Rice®, Mocha flavor46209
Muffin, plain, made from wheat flour463014
Nestlé Milo flavored mousse46209
Oat biscuit46209
Orange juice46209
Original malt flavor, Up & Go™, soy milk, rice cereal liquid breakfast462512
Pancakes, prepared with wheat flour and coconut flour463014
Pandan Waffle (waffle batter prepared with pandan leaves, coconut milk, eggs, and oil)465016
Papaya (Carica papaya), raw46157
Papaya/paw paw, raw, puree46157
Passionfruit pulp, canned, 55% passionfruit pulp with added sugar46157
Pasta, made from sorghum, boiled, served with tomatoes, onions and spices463516
Peach & Grapes, canned in natural fruit juice46157
Peach, canned in natural juice46157
Porridge, made from rice and water463516
Porridge, made from Wel Penela (Cardiospermum halicacabum) green leaf extract, coconut milk, and rice463516
Pumpkin Seeds & Oats cracker, Ryvita®46157
Raspberry 100% Fruit Spread, Cottees™ brand46157
Red Gum honey (35% fructose)4652
Rice (Oryzae sativa) and tomato soup463516
Rice, red, UKMRC9, dehusked, cooked for 44 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio464521
Romano beans46157
SEIMEI ONE Pro46209
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo), with 5 g groundnut oil463516
Soba noodles, instant, reheated in hot water, served with soup465016
Spaghetti, white464018
Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France)464018
Sponge cake, plain463014
Strawberry100% Fruit Spread, Cottees™ brand \46157
Sustagen® Hospital Formula Active, Banana, prepared with water463014
Sustagen® Hospital Formula Active, Neutral, prepared with water463014
Sweet potato (Ipomoea batatas), Clarendon cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min46209
Sweet potato (Ipomoea batatas), Fire on Land cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min46209
Sweet potato (Ipomoea batatas), NS, peeled, cubed, boiled 30 min46209
Tagliatelle, egg pasta, boiled in water for 7 min464018
Tuna Fish Bun, instant465016
Uncle Toby’s® Milk and Oats, Vanilla cereal bar46209
Vanilla frozen yoghurt, President’s Choice® Blue Menu™ brand46209
Vegetable Mash, Harvest Veggies with Pasta puree, commercial, for ages 7 – 9 months, Heinz™ Mum’s Recipe46105
Wheat noodle, dried464018
ZANHUO/ManaGI Multi-grain Instant Noodles464018
Achicha with pigeon pea473516
Apple and mandarin juice, pure, unsweetened47159
Apple and mango juice, pure, unsweetened47159
Apricot Temptation fruit cookies, 97% fat-free47209
Araucaria bidwillii (bunya tree nut), baked 10 min473516
Baked Beans in Barbecue sauce47157
Banana cake, made with sugar473014
Banana, NS47157
Banana, raw47157
Barley, pearled474521
Biscuit, Danone, NS47209
Biscuit, plain, containing 12% Pleurotus sajor-caju powder47209
Breadfruit, peeled, boiled 10 min47157
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour47157
Bulgur, boiled474521
Chinese herbal jelly, instant, prepared freshly in the morning475016
Chocolate Raspberry Zing™ bar (Revival Soy®, Physicians Pharmaceuticals, Inc., USA)472512
Citrus, prepared from commercial mousse mix with water47209
Dates, Khalas (Rutab, soft early ripened) variety47157
Fettuccine, egg474019
Fior di Latte (Mulino Bianco)47209
Flavored milk pudding, chocolate, made from powder and whole milk, instant47209
Fruche® on Fruit, low-fat, toffee apple47209
Fruit & Vegetable cereal powder B (The Fast Diet A, Ebany Biomedical Technology, Beijing, China)47209
Fruit loaf, Continental, wheat bread with dried fruit47157
Grapefruit, ruby red segments, canned in juice47157
Guava, raw, puree47157
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli47209
Habba Hamra (red seed drink, containing evaporated milk)475016
Ice-cream, low-fat,1.2% fat, Light Prestige rich vanilla47209
Jyväshyvä Paussi Mysli and Fruits47209
Khameer bread (baked bread)475016
Kidney beans47157
Kinder Bueno white (Wafer bar, milk and hazelnut spread-filled, coated white chocolate)472512
Kinder Happy Hippo (Wafer bar, milk and hazelnut spread-filled, partially coated with white chocolate)472512
Kiwi fruit, Hayward47157
Kiwifruit, Golden, raw47157
Kiwifruit, Golden, raw47157
Long grain, easy-cook (heat-treated white polished long-grain rice), cooked 15 min474521
Long grain. parboiled, boiled 25 min474521
Long-grain rice (Indica-type long-grain rice, polished), cooked 15 min474521
LU Petit Dejeuner Fruits and Muesli47209
LU Petit Dejeuner Honey & Chocolate chips47209
Lycasin® HBC, syrup containing 50-55% maltitol, 5-8% sorbitol and 35-40% hydrogenated oligo-saccharides (lab 2212, Roquette, France)472.51
Mandarin segments, canned in juice47157
Marrowfat peas, dried, boiled in water with 2 g salt47157
Melba toast/Rusk, soft wheat flour, bran and rolled oat, with psyllium and soluble fibers47157
Milo® Protein Clusters Cereal47209
New potatoes47209
Oat bread, with added lingonberry fiber (Kiantama Ltd, Suomussalmi, Finland)47157
Oranges, NS47157
Parboiled white rice, boiled 12 min474521
Pasta, made from durum wheat semolina, boiled for 12-15 min474019
Pastry, puff, with wheat flour and sugar473014
Peach/Apricot compote, organic47157
Penne mezzane, durum wheat flour474019
Petiki Go ! Fruits and Muesli47209
Pierogi, dumplings with wholegrain wheat flour, potato and cheese curd stuffing, boiled in water for 4 min473516
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)47209
Pinhao, Brazilian Parana Pine seeds (Araucaria angustifolia) with coat, cooked for 1.5 h in 1 L of water473516
Pipe rigate, mini, durum wheat flour, tomato and carrot pulps (Pipe rigate con pomodori e carote), Piccolini474019
Plumcake, prepared with wheat flour and yogurt473014
Porridge (rice & wheat flour), apple-pear flavored (Semper Foods AB, Sweden), made with whole milk and water47105
Resource™ thickened orange juice, honey consistency473014
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min474019
Rotary-Molded biscuit47209
Soy Crunch Multi-Grain Cereal, President’s Choice® Blue Menu™47209
Spaghetti, soy, boiled 4 min (Revival Soy®)474019
Strawberry jam, containing apple juice47157
SuperJuice Greenzone, containing apple, orange and pineapple juice47159
SuperJuice Immune, containing apple juice, pineapple juice and guava puree47159
Sweet biscuit47209
Sweet corn, whole kernel, canned, diet-pack, drained (Featherweight, USA)474521
Sweet corn, whole kernel, canned, diet-pack, drained (Featherweight, USA)47209
Sweet potato (Ipomoea batatas), Dor cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min47209
Thosai, made from 75% rice flour and 25% soy flour473516
Tomato & Herb, President’s Choice® Blue Menu™ Soupreme47209
Tropical blend fruit drink, V8 Splash®472512
Uncle Toby’s® Breakfast Bakes, Classic Peanut Butter47209
Watermelon (Citrullus lanatus), raw, yellow-fleshed, seedless47157
White rice, NS, boiled474521
Whole-wheat bread with dried fruit47157
Wholegrain pumpernickel (Holtzheuser Brothers Ltd., Toronto, Canada)47157
Yoghurt, vanilla (Healthy Living Light, UK)47209
Apple muffin, made rolled oats and without sugar483014
Apple, pineapple and passionfruit juice, unsweetened481510
Arrowroot (Maranta Arundinaceae) cookies, containing cinnamon (Cinnamomum verum) and porang (Amorphophallus oncophyllus) glucomannan, My Cookies®482010
Banana (Musa spp.), anamalu-Gros Michel AAA variety, ripe, raw48157
Banana, over-ripe (yellow flecked with brown)48157
BBQ Shapes, savory crackers48157
Bebe Dobre Rano Coconut482010
Bircher Muesli, Carman’s Natural482010
Bran Buds with psyllium (Kellogg’s Inc., Canada)482010
Bread, made from Hi-Maize® wholegrain corn flour (Ingredion, Bridgewater, NJ, USA), white wheat flour and 9% added medium molecular weight guar gum (MEYPRODOR®50, Danisco A/S, Denmark), prepared in an automatic bread machine, frozen and thawed48157
Brown Rice, Uncle Ben’s® Ready Whole Grain (pouch)484522
Complex prebiotic protein powder483014
Cranberry & Orange Soy muffin, President’s Choice® Blue Menu™483014
Dates, Fardh variety, from A’Dhahira48157
Dates, H’mira variety48157
Doongara, white rice (SunRice CleverRice)484522
Doongara, white, cooked in rice cooker484522
Ensure™, vanilla483014
Fibre-Rich Muesli, Vogel’s Café Style482010
Fruit drink, decreased GI variant (containing 8% isomaltose)482512
Fusilli pasta, gluten-free, Le eliche, containing corn flour (Le Veneziane, Molino di Ferro, Italy), boiled in unsalted water484019
GluCare Gold beverage powder, prepared with water483014
Glucerna SR® (Abbott Nutrition, Columbus, Ohio, USA)483014
Gluten-free bread with 12% inulin-type fructans (rice flour and potato starch)48157
Glutinous rice ball with cut glutinous cake (mochi)485017
Grapes, Golden no-seed, raw48157
Gruel (wholemeal wheat, rye, rice, wheat and oat flour) (Semper Foods AB, Sweden), made with whole milk and water48105
Highland Barley Oats Biscuit482010
Idli, brown, made with parboiled rice and black gram (Phaseolus mungo) dhal, served with sambar483517
Instant ‘two-minute’ noodles, Maggi®484019
Instant noodles (Mr Noodle, Vancouver, Canada)484019
Iron Bark honey (34% fructose)4852
Jevity™483014
Kefir, orange flavor482010
Kidney bean (Phaseolus vulgaris) stew and plantain (Musa paradisiaca)483517
Kingston, butternut cookies with chocolate filling482010
Komplete™482010
Koshihikari (Japonica), white, short-grain, boiled 15 min, then steamed 10 min484522
Lactose (Lactose 101394S, BDH, Poole, UK)4852
Linguine, thick, fresh, durum wheat flour, 0.6% w/w monoglycerides, boiled 8 min484019
Locust pod honey4852
Long grain, parboiled, boiled 15 min484522
Lychee, NS48157
Macaroni, plain, boiled484019
Mango, raw (Chin-Hwang Mango)48157
Mighty Rice, short grain white rice, boiled for 16 min484522
Milk chocolate egg482512
Milk, skimmed, pasteurized, British (Dairycrest, UK)48105
Minestrone, condensed, prepared with water482010
Muesli, Naytura Fruit and Nut482010
Noodles, wheat, fresh, boiled in water and served with 160 mL anchovy broth483517
Orange juice beverage, President’s Choice® Blue Menu™ Oh-Mega j481510
Orange marmalade48157
Oranges, NS48157
Original Long Grain, Uncle Ben’s® Ready Rice pouch)484522
Parboiled rice (Uncle Ben’s Converted rice, Effem Foods Ltd., Rexdale, Ontario, Canada)484522
Pasta, Penne, gluten free484019
Penne rigate, mini, durum wheat flour, zucchini and spinach pulps (penne rigate con zucchine e spinaci), Piccolini484019
Pennette integrali, durum wheat wholemeal484019
Petit LU Roussillon482010
Pitahaya (Hylocereus spp.), pulp, raw, frozen, thawed48157
Porridge, made from steel-cut oats, cooked in water482010
Potato chips, crinkle cut, Smith’s™ Original482512
Potato, novel clone, selection 1 (CV92056-4, grown in Ontario; harvested Oct. 2009), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold482010
Rice (Oryza sativa L. cv. Te-Qing), high amylose, enriched with resistant starch484522
Rotary-Molded biscuit482010
Sago starch (Metroxylon spp.) with the addition of 5% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h484522
Santa Fe, Uncle Ben’s® Ready Whole Grain Medley™ (pouch)484522
Snack Right Fruit Slice, Original Sultana (97% fat-free)482010
Sourdough rye bread48157
Spaghetti, Svevo 2017 durum wheat line484019
Spaghetti, white484019
Spaghetti, white484019
Spaghetti, white, durum wheat (Catelli Ltd, Montreal, Canada)484019
Spaghetti, white, durum wheat flour, boiled 12 min (Starhushålls, Kungsörnen AB, Järna, Sweden)484019
Sucrose (Cargill, Belgium)4852
Sunflower Seeds & Oats cracker, Ryvita®48157
Sushi, salmon482517
Sustagen® Hospital Formula Active, Coffee, prepared with water483014
Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada)484522
Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada)482010
Sweet corn, on the cob, boiled 20 min484522
Sweet corn, on the cob, boiled 20 min482010
Sweet potato, boiled in water with 2 g salt482010
Taro, cooked482010
Udon noodles, instant, with sauce and fried bean curd485017
Uncle Toby’s® Milk and Oats, Chocolate cereal bar482010
Vegetable Harvest, Uncle Ben’s® Ready Whole Grain Medley™ (pouch)484522
Watermelon (Citrullus lanatus), raw, red-fleshed, seeded48157
Wheat bread enriched with ß-glucan (6 g per serving)48157
Wheat kernels (BFEL, Germany), boiled in 156.4 g water for 40 min, 0.5 g NaCl added484522
White bread roll + 3 mg trestatin (pancreatic alpha-amylase inhibitor)48157
White bread with 10 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)48157
White rice (Satou Co. Ltd, Japan), dried sea algae and milk (Snow Brand, Japan), eaten together485017
White rice, NS484522
Wholegrain, Ploughman’s™ original recipe (Quality Bakers, Australia)48157
75% cracked wheat kernels49157
Achicha with fresh akidi (fresh cowpeas in pod)493517
Apple Blueberry muffin493015
Baked Beans in Mild Curry sauce (HJ Heinz, Australia)49157
Banana (Musa spp.), seeni kesel-Pisang Awak ABB variety, ripe, raw49157
Banana, lady finger49157
Banana, NS49157
Barley kernel bread, 50% kibbled barley and 50% wheat flour49157
Barley, rolled, boiled494522
Biscuit, plain, containing 8% Pleurotus sajor-caju powder492010
Biscuits, rolled oat, wholemeal wheat flour, wheat fibre492010
Bread, made from wheat flour and freeze-dried okara, a by-product of soy beans (Glycine max L.)49157
Caramelised Onion & Balsamic Grain Waves492512
Carrots, peeled, diced, boiled49205
Chapatti, made from bajra (Penniseteum typhoideum) flour493517
Chapatti, made from barley (Hordeum vulgare) flour493517
Chocolate, milk (Cadbury’s Confectionery, Ringwood, Australia)492512
Chocolate, NS492512
Choice grain crackers49157
Coconut milk rice, made from Serendit™ rice, coconut milk, shallots, ginger and pandan (Pandanus amaryllifolius) leaves, cooked in rice cooker for 25-30 min, served with chili sauce and fried anchovies493517
Corn muffin, high-amylose (65-75% Amylomaize VII)493015
Corn tortilla, made from white corn, Diego’s brand49157
Dates, Dabbas variety49157
DGI SunRice Low GI Rice, heated in microwave (Imported by Methuselah Shanghai Medical Technology from SunRice Australia)494522
Durian (Durio zibethinus)49157
Garri, roasted cassava dough (Manihot utilissima), eaten with fish, tomato, and onion sauce493517
Gran Cereale Classico (Grancereale)492010
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)492010
Grapes, NS49157
Grapes, NS49157
Guava, raw, puree49157
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli492010
Herbalife24 Achieve Protein Bar: Dark Chocolate Brownie492010
Honey, Linden (heated) (provided by German beekeeper association)4952
Jyväshyvä Paussi Mysli and Fruits492010
Kaya Butter Toast495017
Lactose, 25 g portion, fed with 37.7 g oats4952
Lacy pancake, made from wheat flour493517
Long Grain & Wild, Uncle Ben’s® Ready Rice (pouch)494522
Low GI Granola Golden Almond Crunch492010
LU P’tit Déjeuner Miel et Pépites Chocolat492010
LU Petit Dejeuner Fruits and Muesli492010
Muesli Gluten Free, Carman’s Deluxe492010
Muesli, Morning Sun Natural Apricot & Almond492010
Nasi bakar493517
Noodles, fine, made from wheat flour, boiled in water and served with 160 mL anchovy broth493517
Nutrimeal™ Free Vanilla vegan meal replacement beverage powder, prepared with water492010
Oat (Avena sativa L.) bran, mixed with water, cooked in microwave for 3 min494522
Oat milk492512
Oatbran & Honey bread, Bürgen™49157
Oranges (Sunkist, Van Nuys, CA, USA)49157
Pavlova, meringue base topped with whipped cream, fresh strawberries, banana and passionfruit pulp493015
Petiki Go ! Fruits and Muesli492010
Porridge, made from Kowakka (Cephalandra indica) green leaf extract, coconut milk, and rice493517
Porridge, made from rolled oats cooked for 20 min492010
Potato, novel clone, selection 3 (F03031, grown to maturity in Ontario), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold492010
Potatoes492010
Prince Meganana Chocolate (LU, Spain)492010
Promote with fiber™ nutritional supplement493015
Pumpernickel Rye bread49157
Pumpkin Seed bread, containing 6% pumpkin seeds, Bürgen™49157
Quinoa, retort product, Coles Simply Gluten Free Mexican Style Quinoa and Brown Rice Cups, microwaved for 70 sec494522
Raisins49157
Raisins (Sun-Maid, Kingsburg, CA, USA)49157
Ramyeon noodles, made from wheat, boiled in water494020
Seeded bread49157
Sfouf, dough made from white flour, sugar and saffron, baked at 350oC for 35 min493517
SlimFast® bar, Chocolate Muesli snack bar492010
Snack Right Fruit Slice, Mango and passionfruit492010
Snickers® Marathon Nutrition bar, Dark Chocolate Crunch flavor492512
Soytana™, Vogel’s, soy and linseed bran crunch with sultanas, 20.1 g fiber/100 g492010
Spaghetti, durum wheat, enriched with 35% faba bean flour, dried at a high temperature, boiled in salted water for 13.5 min494020
Spaghetti, Svevo durum wheat line SSIIa (silencing of starch synthases enzymes leading to an 28% increase in amylose and 2.8-fold increase in resistant starch)494020
Spaghetti, white, boiled for 12 min494020
Sucromalt, blend of sucrose and corn syrup4952
Sultanas, red49157
Sustagen® Hospital Formula Active, Chocolate, prepared with water493015
Sweet Chilli Grain Waves492512
Sweet potato (Ipomoea batatas), Eustace cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min492010
Sweet potato (Ipomoea batatas), Minda cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min492010
Sweet potato (Ipomoea batatas), Quarter Million cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min492010
Taro (Colocasia esculenta L. Schott), skin peeled, cut into 5 cm cubes, steamed by rice cooker495017
Tropical fruit and nut mix492512
Turkish bread, whole wheat493517
Turkish bread, wholemeal49157
Vanilla Liquid Breakfast, Devondale Fast Start492512
VO2 Max Chocolate Energy bar492512
Wheat, whole kernels494522
White bread with added wheatgerm and fiber49157
Whole-grain protein cereal492010
Yam (Dioscorea alata), white, peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut493517
Yoghurt, champagne rhubarb (Finest, UK)492010
Apricot 100% Fruit Spread, Cottees™50158
Apricot filled fruit bar, pureed dried apricot filling in wholemeal pastry502513
Apricots, NS50158
Barley bread, 70% high-amylose barley flour and 30% white wheat flour, baked 20 h at low temperature of 120oC1050158
Basmati, white, polished, cooked 10 min504523
Bebe Dobre Rano with Milk502010
Biobread, made from whole wheat flour, wheat bran, rye flour, soy powder and linseed powder50158
Biosorb® drink, standard (Nutricia N.V., Netherlands)503015
Blackeyed beans/peas (Cowpeas), boiled50158
Blueberry muffin503015
Bourgoul a Banadoura, bulgur wheat with onions, tomato and vegetable stock503518
Branflakes502010
Bread made from 30% foxtail millet flour and 70% refined wheat flour50158
Bread, rye, made from 75% whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden) and 25% wheat flour, frozen and thawed50158
Bread, wholegrain, made from higher amylose (38%) wheat, with added lactic acid, baked at pumpernikel conditions (20 h, 120oC)50158
Brown (Oryza Sativa), boiled504523
Brown, steamed504523
Buckwheat504523
Chapatti, frozen, heated in dry pan for 3 min until browned505018
Cold-pressed bar, made with 24.9 g SDS (SUSTRA™ 2434 slowly digestible carbohydrate) (Ingredion Incorporated, Bridgewater, NJ) and 18.9 g corn syrup (Globe Plus 63 DE Maltodextrin)502513
Danish Pastry, Apple & Peach, light503015
Dates, Barhi variety, dried and vacuum packed50158
Dates, Dabbas, Tamer stage (Al Saad Date factory, Al Ain, UAE)50158
Dates, Khalas variety, from A’Dhahira50158
Dates, Shishi cultivar, Tamer stage50158
Doongara, parboiled, high-amylose (28%) (SunRice CleverRice™ brand, Rice Growers Co-Op., Australia)504523
Doongara, white, (SunRice CleverRice™ brand, Rice Growers Co-Op., Australia)504523
Durum wheat, precooked, cooked 10 min504523
Ensure™, vanilla503015
Fruit & Nut Muesli, Carman’s Classic502010
Fusilli pasta, gluten-free, containing corn flour, rice flour and pea protein isolate (Dr Schär AG, Italy), boiled in unsalted water504020
Ginger marmalade, Original50158
Grany en-cas Fruits des bois502010
Grapes, Crimson seedless50158
Grapes, NS50158
High fructose corn syrup with 3.3 g Filtered Molasses Concentrate added per 100 g (4.16 g FMC/100 g carbohydrate)5053
Ice cream, low fat (Light™ Peters, Nestle Australia)502010
Ice Green Tea, ready-to-drink brewed green tea502513
KitKat502513
Linguine, thin, durum wheat504020
Lo-GI balls, made from 25 g barley, 20 g roasted bengal gram, 15 g defatted soy flour, 15 g carrot powder, 15 g tomato powder and 10 g roasted groundnut powder502513
Long grain, white, unconverted, boiled 15 min (Mahatma brand, Riviana Foods, Wetherill Park, Australia)504523
Maltmeal wafer502010
Meghleh, pudding made from sugar, water, powdered rice and spices503518
Mocaf-black rice flakes, made with black soybean flour, steamed and baked502513
Muesli breakfast bar, gluten-free502010
Muesli, gluten-free with psyllium502010
Noodles, wheat, hand-pulled, boiled in water and served with 160 mL anchovy broth503518
Oat noodles504020
Ovaltine®, chocolate, prepared with water502513
Pancakes, buckwheat, cooked in pan with 5 g oil on high heat for 4 min503015
Penne pasta, Aproten®, protein-free, enriched with 1.35 g inulin, boiled for 7 min504020
Penne pasta, white, tested by subjects with a high AMY1 copy number504020
Penne, durum wheat flour504020
Porridge made from organic barley grain (9.6 g fiber/100 g)504523
Porridge oats502010
Porridge, made from 75% endosperm rye flour and 25% white wheat flour, cooked with 182 g water in microwave for 3 min, 0.5 g NaCl added502010
Porridge, made from Beli (Aegle marmelos) green leaf extract, coconut milk, and rice503518
Prince fourré chocolat502010
Quinoa, white, cooked in boiling water for 15 min504523
Raisins (Sun-Maid, Kingsburg, CA, USA)50158
Raspberry Coffee cake, President’s Choice® Blue Menu™503015
Red River Cereal (Maple Leaf Mills, Toronto, Canada)502010
Rice powder (80 mm mesh), raw, 3.5% starch gelatinization504523
Rice vermicelli (produced from 99% long grain rice + 1% calcium) (Kenmin Food Co., Ltd., Japan)504020
Rice, Lalat, boiled504523
Rice, white, Basmati (IndiaGate, KRBL Ltd., India), polished, cooked for 26 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio504523
Rice, white, PSB Rc10, milled, cooked in an electric rice cooker504523
Rum balls, containing dark chocolate and coconut502513
Sago starch (Metroxylon spp.) with the addition of 10% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h504523
Snack bar with 6g ß-glucan from oat concentrate502513
Snack Right Fruit Slice, Mixed berry502010
Snickers® Marathon Energy bar, Cookies & Crème flavor502513
Snickers® Marathon Energy bar, Multi Grain Crunch flavor502513
Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus brevis combined with Saccharomyces cerevisiae var. chevalieri starter50158
Soy & Linseed bread (made from packet mix cooked in bread maker)50158
Soy yoghurt, peach and mango, 2% fat, sugar502010
Spaghetti n°12504020
Spaghetti, white504020
Spring roll, instant502518
Sticky rice, high-amylose504523
Sweet bread, with chocolate chips503015
Sweet potato (Ipomoea batatas), Yellow Belly cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min502010
Tannia, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min502010
Three-leaved yam (Dioscorea domentroum), peeled, washed, cut into 5cm2 cubes, boiled with minimal water for 30 min, consumed with a fish-vegetable soup503518
Tortellini, cheese (Stouffer, Nestlé, Don Mills, Canada)504020
Uncle Toby’s® Breakfast Bakes, Honey Almond502010
Uncle Toby’s® Milk and Oats, Strawberry cereal bar502010
Vogel’s Cluster Crunch Classic502010
Watermelon (Citrullus vulgaris), raw50158
Waxy maize (Amioca) starch, 0.5% amylose (Ingredion, Bridgewater, NJ, USA), raw, suspended in 298 mL water504523
White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)50158
White bread, toasted50158
Whole Grain Tortilla, Old El Paso™50158
Wholemeal and white flour wrap with chia seeds, Mission brand50158
Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fiber barley flour)50158
Wholewheat sticks, crunchy, yeast extract flavored50158
Yam (Dioscorea species) and groundnut Arachis hypogaea) soup503518
100% Whole Grain™ bread (Natural Ovens, USA)51158
45% oat bran and 50% wheat flour bread51158
All-Bran™ (Kellogg’s Inc., Canada)512010
All-Bran™ (Kellogg’s Inc., South Korea)512010
All-Bran™, high-fiber, extruded wheat bran cereal (Kellogg’s Inc., Etobicoke, Canada)512010
Apricot Halves canned in fruit juice51158
Banana, ripe (all yellow)51158
Barley, cracked (Malthouth, Tunisia)514523
Bebe Dobre Rano Four Cereals512010
Bebe Dobre Rano Honey and Hazelnuts512010
Berry & Yoghurt Healtheries Simple Bar, wheat and gluten free512513
Better Choice Multicereals512010
Biscuit, made from 50% pigeon pea (Cajanus cajan fabaceae) flour and 50% wheat flour, flavored with ginger512010
Blueberry jam, organic blueberry, with apple juice51158
Breadfruit (Artocarpus altilis), peeled, cubed, boiled for 45 min, served with 20 g coconut scrapings51158
Brown Doongara rice, SunRice brand514523
Buckwheat, boiled in water with 2 g salt514523
Bun with 10% fenugreek515018
Butternut pumpkin, boiled51205
Cajun Style, Uncle Ben’s® (Effem Foods Ltd., Bolton, Canada)514523
Cake, NS, sugar-to-flour ratio: 2.25 (Bakery School, Herk-de-Stad)513015
Capilano Premium Honey, blend of eucalypt & floral honeys5153
Chickpeas, canned, drained, heated in microwave for 90 sec (Giant Chickpeas with Chilies, Al-Daniah, Kuwait)3851158
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans)513518
Chocolate chip cookies, containing wheat flour and coconut flour512010
Cinnamon bread, prepared with wheat flour and coconut flour513015
Cracker51158
Dates, Fardh variety, from Al Batinah51158
Dates, Khalas variety, from A’Dakhlia51158
Dates, Rashodia cultivar, Tamer stage51158
Dates, Wannanah cultivar, Tamer stage51158
Diasip® (Nutricia Advanced, Medical Nutrition, Dublin, Ireland)513015
Ensure™ Hospital, nutritional supplement powder, prepared with water513015
Flavored milk pudding, chocolate (Danette al cioccolato)512010
Fruit & Muesli, Bürgen®512010
Fruity-Bix™ bar, wild berry, wheat biscuit cereal and dried fruit covered with yoghurt coating512010
Fusilli pasta twists, tricolor, dry pasta, boiled 10 min in unsalted water514020
Grain Waves Original flavored wholegrain chips, Smith’s™512513
Gran Cereale Frutta (Grancereale)512010
Granola bar, containing wheat flour and coconut flour512010
Granola, whole-grain oat protein512010
Growing up beverage powder, product 451105
Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h51158
Hot Chocolate mix made with hot water, Complete512513
Igbangwu, corn pudding513518
Imitation mung bean noodles, boiled for 20 min514020
Kinder Pinguì cacao (Milk cream bar, sponge cake-filled, coated with chocolate, fresh)512513
Lotus seed (Nelumbo nucifera Gaertn.), pre-soaked at 4oC for 12 h, steamed for 60 min513518
Lower Carb Soy & Toasted Sesame Bread, Helga’s™51158
Lower Carb Wholemeal & Seeds Bread, Helga’s™51158
LU Petit Dejeuner Coconut, nuts and chocolate512010
LU Petit Dejeuner with Prunes512010
LU Petit Dejeuner, Chocolate, low in sugar512010
Mango (Mangifera indica)51158
Milled (white), high amylose (IR36) rice, boiled 22 min514523
Mochaccino frozen yoghurt, President’s Choice® Blue Menu™ brand512010
Multifloral honey (provided by German beekeeper association)5153
Oat bran, raw (Quaker Oats Co., Canada)512010
Oat porridge made from roasted thick (1.0 mm) dehulled oat flakes512010
Oats (Avena nuda L.), pearled, cooked with water under normal pressure for 50 min514523
Oats (Avena nuda L.), whole grain, full-bran, cooked with water under normal pressure for 50 min514523
Orange jam, organic bitter orange, with apple juice51158
Pancakes, prepared with wheat flour and coconut flour513015
Parboiled (converted), white, long grain, boiled 20-30 min, Uncle Ben’s® (Masterfoods USA)514523
Pea, frozen, boiled51205
Petit LU Normand512010
Pineapple (Ananas comosus), raw51158
Poppin Microwave Popcorn, butter flavor512513
Porridge oats, traditional512010
Porridge, made from 75% whole grain rye flour and 25% white wheat flour, cooked with 204.5 g water in microwave for 3 min, 0.6 g NaCl added512010
Porridge, made from steel-cut oats, Moulamein™, cooked in water512010
Potato crisps, plain, salted512513
Prince Petit Déj Cereals and Chocolate512010
Raisins, Corinthian (Agricultural Cooperatives Union-Aeghion, Greece)51158
Red Kidney beans, dried, soaked overnight, boiled 60 min51158
Rice and Hi-Maize (high-amylose) flour spaghetti, gluten-free514020
Rice cakes, rounded, prepared by steaming white rice flour over high heat for 30 min and then forming into cylindrical rice cakes514523
Rice pasta, gluten-free514020
Rice, brown (cross between wild rice O. sativa rufipogon Griff. And O. sativa L. subsp. indica cv. MR219), cooked in an electronic rice cooker with 2 mL water/g rice514523
Rice, brown, IR64, presoaked for 30 min then cooked in an electric rice cooker514523
Rice, parboiled, NS514523
Roasted Chicken Flavored, Uncle Ben’s® Ready Rice (pouch)514523
Rye bread (50% rye flour + 50% wheat flour)51158
Rye, Bürgen™51158
Soy-Lin™ Muesli, Bürgen®512010
Spaghetti classici514020
Spaghetti with 10% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min514020
Spaghetti with 2% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min514020
Spanish Style, Uncle Ben’s® Ready Rice (pouch)514523
Sponge cake, soft wheat flour, carrots (14%), almonds (7%) (Camille, Mulino Bianco)513015
Standard 1.4 Plain nutrition formula513015
Strawberry jam51158
Strawberry jam, containing sugar51158
Sultanas51158
Sweet corn, cooked in microwave for 1.5 min514523
Sweet corn, cooked in microwave for 1.5 min512010
Sweet potato lattices, processed sweet potato product, baked at 210°C for 18 min512010
Tagliatelle all’uovo (durum wheat flour, eggs) (fresh pasta)514020
Véritable Petit Beurre512010
Watermelon (Citrullus lanatus), raw, red-fleshed, seedless51158
Watermelon (Citrullus lanatus), raw, red-fleshed, seedless, blended using an automatic juicer to form a juice511510
Wheat tortilla bean taco, wheat tortilla served with refried pinto beans and tomato sauce515018
White bread (60% of white bread flour was substituted by resistant starch from tapioca)51158
White wheat bread51158
Yakult512513
Yam, boiled in water with 2 g salt512010
Yam, steamed512010
Yellow yam (Dioscorea cayenensis-rotundata), Kponan variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min512010
Yoghurt, low-fat, toffee512010
Yoghurt, Strawberry512010
Arabinose Sugar (95% sucrose + 5% L-arabinose)5253
Bangladeshi rice variety BR2, parboiled (12% amylose), boiled in salted water for 20.5 min524523
Barley tortilla, made with straight-grade barley flour (low ß-glucan/low insoluble dietary fiber) and water, frozen and reheated52158
Basmati, parboiled long grain rice, Maharani brand524523
Basmati, white, boiled 12 min (Value, UK)524523
Beverage, made from coconut inflorescence sap (COCOZENª) powder522513
Biryani, chicken (Basmati rice with chicken)525018
Biscuit, plain, containing 4% Pleurotus sajor-caju powder522010
Biscuits, wheat flour, butter, cream522010
Blackcurrant fruit syrup, Ribena™ reconstituted with water522513
Blackeyed peas (Vigna unguiculata), boiled52158
Bread stick, Grissini Fibra Activa (with psyllium and oat)52158
Caramelised Onion & Balsamic Sunbites522513
Chapatti with 8% ß-glucan525018
Chocolate chip muffin523016
Chunky Roast Chicken and Vegetable soup522010
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour52158
Combos Snacks Cheddar Cheese Pretzels522513
Corn granules524523
Corn tortilla bean taco, corn tortilla served with refried mashed pinto beans and tomato sauce523518
Corn tortilla, made from white corn, gluten-free, Mission®52158
Corn tortilla, nixtamal process523518
Cornflakes™ (Kellogg’s Inc., South Korea)522010
Cranberry & Chia, Uncle Toby’s® Oats Super Blends Protein, prepared with water522010
Cranberry juice cocktail521510
Crusty malted wheat bread52158
Dates, Bo ma’an, Tamer stage (Al Saad Date factory, Al Ain, UAE)52158
Dates, Deglet noir variety52158
Dates, Fardh variety, mean of 3 regions52158
Dates, Khalas variety, mean of 3 regions52158
Dates, Khsab variety, from A’Dhahira52158
Durum wheat, precooked, cooked 20 min524523
Egg tart, instant, freshly prepared in the morning523518
Gran Cereale Cioccolato (Grancereale)522010
Grape Nectar521510
High-calcium cracker52158
High-fiber cereal522010
Instant ‘two-minute’ noodles, Maggi®, all flavors, including noodle broth524021
Instant noodles, all flavors, including noodle broth524021
Koki beans (Phaseolus vulgaris) and cassava (Manihot esculenta)523518
Kudos Milk Chocolate Granola bar with M&M’s Milk Chocolate Mini Baking Bits522513
Lasagne, egg, verdi, dry pasta, boiled in unsalted water524021
Lentils and vegetables puree, commercial, for ages 7 – 9 months, Heinz™ Mum’s Recipe52105
Long grain, Gem (Dainty Food Inc., Toronto, Canada)524523
Long grain, white, pre-cooked, microwaved 2 min (Express Rice, plain, Uncle Ben’s)524523
Low GI Granola Strawberry & Coconut522010
LU P’tit Déjeuner Miel et Pépites Chocolat522010
Mandarin orange (Citrus reticulata)52158
Milk rice pudding, Yoplait Le Rice®, Apple & Cinnamon flavor522010
Milk rice pudding, Yoplait Le Rice®, Raspberry & Apple flavor522010
Milo™, dissolved in water522513
Mixed Grain bread roll, Bürgen™52158
Mixed Grain, Bürgen™52158
Muesli, Swiss Bircher522010
Noodles, made from wheat flour and freeze-dried okara, a byproduct of soy beans (Glycine max L.), boiled in water524021
Noodles, rice, boiled in water524021
Novalac Sweet Dreams Formula for special medical needs, containing maltodextrins, lactose, dextrose, starch52105
Nutritional beverage powder523016
Oats (Avena nuda L.), whole grain, full-bran, cooked with water under high 70 kPa pressure for 20 min524523
Omani Halva, black523518
Oranges NS52158
Parsnips, peeled, boiled52205
Pasta & Fagioli soup, ready-to-serve, President’s Choice® Blue Menu™522010
Pavesini, Pavesi522010
Peanut Butter Chocolate Pal™ bar (Revival Soy®)522513
Pearl couscous (Israeli couscous), rehydrated with hot water524523
Pierogi, dumplings with wheat flour, potato and cheese curd stuffing, boiled in water for 4 min523518
Pizza base, baked in oven at 220oC for 9 min523016
Porridge (wholemeal wheat, oat, rice & wheat flour), fruit flavored (Semper Foods AB, Sweden), made with whole milk and water52105
Porridge, made from steel-cut oats, cooked in water522010
Porridge, made from Yaki narang (Atlantia zeylanica) green leaf extract, coconut milk, and rice523518
Prince Petit Déj Cereals522010
Pumpkin, steamed for 15 min52205
Raffaello522513
Raisin Bran Flax muffin, President’s Choice® Blue Menu™523016
Rice porridge (Semper Foods AB, Sweden), made with whole milk and water52105
Rice, brown, polished, boiled for 15 min524523
Rye kernels (Lantma?nnen R&D, Ja?rna, Sweden), boiled in 189.5 g water for 35 min, 0.5 g NaCl added524523
Rye kernels (Nord Mills AB, Malmo, Sweden), boiled in 110 mL water for 35 min, 0.5 g salt in water524523
Sandwich Rotary-Molded biscuit522010
Sea Salt Sunbites522513
Snack Right Fruit Pillow, Wild berry522010
Spaghetti, durum wheat, boiled in salted water for 10 min524021
Spaghetti, Svevo 2016 durum wheat line524021
Steamed Low GI White Rice (SunRice® brand), heated in microwave524523
Sweet corn, cooked524523
Sweet corn, cooked522010
Tannia, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min522010
Tomato soup, condensed, prepared with water522010
White bread with coconut oil incorporated into dough52158
White rice, NS524523
White sandwich bread, low GI, high fiber, Bakers Delight™ Hi Fibre Lo GI52158
White sandwich bread, Low GI, high fiber, Low GI Wonder Active52158
White sourdough bread, gluten free, sliced52158
White, boiled for 10 min (Rio Dulce SA, Guadalajara, Spain)524021
Xylose Sugar (90% sucrose + 10% D-Xylose)5253
Yapunya honey (42 % fructose)5253
Yoghurt, probiotic, strawberry522010
ZANHUO/ManaGI Oat Bread (Original Flavor)52158
Acacia honey (provided by German beekeeper association)5353
Allsport®, orange (PepsiCo Inc., Somers, NY, USA)532513
Baked Beans in Ham sauce53158
Banana, lady finger53158
Banana, over-ripe (yellow with 1-2 mm brown spots)53158
Blueberries, wild53158
Boost®, vanilla flavor (Mead Johnson, Evansville, Ind, USA)532011
Bread, fibre-enriched flour (Pan Bauletto Fior di Fibra, Mulino Bianco)53158
Bread, made from wheat flour with 2.25 g oat ß-glucan incorporated into the test portion (5 g oat ß-glucan/100 g wheat flour), steamed53158
Bread, rye, made from 75% whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden), 25% wheat flour and lactic acid (88-92% extra purity, Riedel-de Hae?n, Morris Township, NJ, USA), frozen and thawed53158
Buckwheat noodles, instant534021
Bulgur, boiled 20 min534524
Carisma potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min532011
Cereal Solid Beverage, common type532519
Cheese Puffs, Pirates Booty brand, tested with coffee or tea532513
Cheese Puffs, Pirates Booty brand, tested with water532513
Chocolate butterscotch muffin533016
Christmas fruit cake533016
Coca Cola®, soft drink532513
Crispbread, soft wheat flour (54%), rye flour (36%), pumpkin seeds (7.5%) (Spianate croccanti con semi di zucca, Grancereale)53158
Dates, Khalas variety (Al Saad date factory, Al Ain), served with Arabic coffee535019
Dates, Khalas, Tamer stage (Al Saad Date factory, Al Ain, UAE)53158
Dates, Ruthana cultivar, Tamer stage53158
Doongara, white534524
Flat rice noodles, boiled for 20 min534021
Fruit and Muesli bread, Bürgen®53158
Grain biscuits, Milk & Cereal flavor532011
HDI Clover Honey with Bee Pollen5353
Heather honey (provided by German beekeeper association)5353
Hi-Lite™ breakfast bar532011
Honey, sweet chestnut (provided by German beekeeper association)5353
Jackfruit (Artocarpus heterophyllus), flesh (400 g) and seeds (10 g), boiled with water, consumed with 25 g coconut scrapings and 10 g onion sambal533519
Jelly, made from commercial jelly crystals, Raspberry Razzle flavor, prepared with water532513
Kidney beans, canned (Lancia-Bravo Foods Ltd., Canada)53158
Kinder Pinguì cocco (Milk cream bar, sponge cake-filled, coated with chocolate and coconut, fresh)532513
Lasagne, egg, dry pasta, boiled in unsalted water for 10 min534021
Lentils, green, canned in brine (Lancia-Bravo Foods Ltd., Canada)53158
Low-fat yoghurt, hazelnut532011
Lower Carb 5 Seeds Bread, Helga’s™53158
Milled (white), high amylose (IR62) rice, cooked in rice cooker 20 min534524
Mocaf-black rice flakes, made with jack bean flour, steamed and baked532513
Monofloral honey, thyme (Thyme spp.), from Aydin5353
Mung bean, fried53158
Nesquik™, chocolate, prepared with water532513
Nutridrink Multi Fibre® enteral formula (Nutricia N.V., Netherlands)533016
Orange & Grapefruit segments, canned in juice53158
Orange juice, unsweetened, reconstituted concentrate, Quelch brand (Berri Ltd, Australia)532011
Organic Heavy Wholegrain bread, Golden Hearth™53158
Pancakes, made with wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar533519
Paratha, frozen, heated in dry pan for 1.5 min until browned535019
Parboiled rice, NS (Riso Blond Risotti)534524
Pasta, made from 100% durum wheat semolina, boiled in unsalted water534021
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada)53158
Pearl couscous (Israeli couscous), whole wheat, rehydrated with hot water534524
Pennette rigate, durum wheat flour534021
Performance Chocolate Energy bar532513
Pineapple & Papaya pieces, canned in natural juice53158
Plum, NS53158
POM Pomegranate juice531511
Porridge, made from Ela katarolu (Clitoria ternatea Linn.) green leaf extract, coconut milk, and rice533519
Porridge, made from steel-cut oats, cooked in water532011
Potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water)532011
Potato starch, made into paste with water, steamed for 25 min532011
Power Bar®, chocolate532513
Prince fourré chocolat532011
Prince gout chocolat532011
Pumpkin, boiled in water for 20 min, mashed and served as gruel53205
Quinoa, cooked, refrigerated, reheated in microwave for 1.5 min534524
Quinoa, retort product, Coles Simply Gluten Free Quinoa Cups, microwaved for 70 sec534524
Raisin Toast, TipTop™53158
Rocher532513
Rondnoir532513
Roti, made with atta flour made with coconut scrapings, cooked for 8-10 min533519
Rye, Country Grain Organic53158
Segreti di Bosco (Mulino Bianco)532011
Snack bar with 3g ß-glucan from barley concentrate532513
Snack bar with 6g ß-glucan from barley concentrate532513
Snack bar, control532513
Spaghetti Integrali (wholemeal durum wheat flour)534021
Upma, made from coarse sorghum (1.18 mm particle size), Bengal gram dhal, onion, and spices533519
White bread with 3 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)53158
Wholegrain crackers with sesame seeds and rosemary53158
Wholemeal Country Grain bread, Bakers Delight™53158
Yam (D. rotunda), sliced, boiled, eaten with 30mL vegetable stew and 35 g beef533519
Yellow yam (Dioscorea cayenensis-rotundata), Kponan variety, peeled, cut into 18 mm slices, boiled in water for 10 min532011
ZANHUO/ManaGI Chocolate Energy Balls532513
ZANHUO/ManaGI Matcha Crispbread53158
ZANHUO/ManaGI Milky Crispbread53158
Apple baby food54105
Apple baby food54105
Apple, oat, sultana muffin543016
Banana bread, made with 100% whole wheat flour543016
Basmati rice, cooked in rice cooker, consumed with 20 g coconut sambol543519
Biscuit, wholegrain542011
Biscuits, made from sorghum542011
Bread, made from 80% wheat flour and 20% jatoba?-do-cerrado (Hymenaea stigonocarpa Mart.) flour54158
Bread, steamed, made from wheat flour and freeze-dried okara, a soy bean by-product (Glycine max L.)54158
Brown Doongara rice, SunRice brand544524
Bubur mandao543519
Buckwheat powder544524
Butter beans, dried, boiled + 15 g sucrose54158
Chapatti, unleavened flatbread, made from whole-wheat flour54158
Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 2 g high-molecular-weight barley ß-glucan54158
Chebab bread (Emirati pancake)545019
Cheddar & Chives Sunbites542514
Chestnuts, baked for 30 min5453
Chocolate, milk542514
Coconut sugar, organic, Loving Earth™ brand5453
Combos Snacks Cheddar Cheese Crackers542514
Custard apple, raw, flesh only54158
Dairy beverage with flaxseed gum (2.5 g fiber)54205
Dates Syrup, Gurun Emas5453
Dates, Fara’d variety54158
Dates, Lulu variety54158
Dates, Nabtat-seyf cultivar, Tamer stage54158
Doongara, white544524
Doongara, white544524
Extruded fermented rice noodles, boiled for 20 min544022
Figs, dried, no added, sugar, organic, Turkish54158
Fried rice vermicelli in Singapore-style545019
Fruit and Spice Loaf, thick sliced54158
Fruit Salad canned in fruit juice, containing peach, pear, apricot, pineapple and cherries54158
Fusilli pasta twists, dry pasta, boiled 10 min in unsalted water544022
Grapes, green, Menidee, seedless54158
Green Bean dessert, instant, NISSIN Brand545019
Griffin’s Fruitli bar, apricot542514
Growing up beverage powder, product 554105
Guava (Psidium guajava), raw54158
Hi-Lite™, containing 55% rolled barley grains542011
Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 3 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)544524
Japonica short-grain brown rice, pre-germinated, cooked in electric rice cooker544524
Lemon flavored soft drink, Lemonade, Schweppes®542514
Linguine, thin, fresh, with 0.6% w/w monoglycerides and 30% w/w egg, boiled 3 min544022
Lontong gado-gado543519
Manuka honey, M75-11 (East Cape, NZ)5453
Maple syrup, pure Canadian5453
Milk rice pudding, Yoplait Le Rice®, Lemon Meringue flavor542011
Milk rice pudding, Yoplait Le Rice®, Strawberry flavor542011
Milk rice pudding, Yoplait Le Rice®, Tropical Mango flavor542011
Minestrone & Pasta Instant soup, low-fat, President’s Choice® Blue Menu™542011
Moolgiri white rice544524
Muesli bread, made from packet mix in bread making machine54158
Muesli, Lite (Sanitarium, New Zealand)542011
Muffin made with oat flour543016
Multigrain spelt bread®54158
Multiseed bread54158
Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes542011
Oatmeal biscuit542011
Okpa, Bambara nut pudding543519
Orange juice, unsweetened, reconstituted concentrate, Mr Juicy brand541511
Parboiled rice, long grain white Uncle Ben’s®544524
Pasta and vegetables puree, containing pasta, tomatoes, sweet potato, carrot and onion, homemade, pureed with soft pieces consistency54105
Pasta, Fusilli, gluten free (Sam Mills, Sam Group, USA)544022
Pea, green (Pisum Sativum)54205
Potato, Deijama variety, cut into 1.3 cm3 cubes and cooked in microwave for 90 sec542011
Prosure™, ready-to-drink supplement, vanilla flavor543016
Quinoa, red, cooked in boiling water for 15 min544524
Resource™ thickened orange juice, nectar consistency543016
Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum), with 5 g groundnut oil543519
SlimFast® bar, chocolate caramel meal replacement bar542011
Sourdough wheat bread54158
Spaghetti, white, durum wheat flour, 0.6% w/w monoglycerides, boiled 12 min544022
Special K™ (Kellogg’s, Australia)542011
Sustagen® Hospital Formula Active, Vanilla, prepared with water543016
Sweet Chilli & Sour Cream Sunbites542514
Taro (Colocasia esculenta) peeled, boiled542011
Tian Jian Jun Light Rice Vermicelli544022
Véritable Petit Beurre542011
Véritable Petit Beurre542011
Wheat, quick cooking (White Wings, Sydney, Australia)544524
White and wholemeal bread (ratio 1:1), fermented by sourdough lactobacilli (? pH 1.5) and fiber-enriched with oat fiber54158
White bread containing 24 g whole Salba54158
White bread, homemade, frozen, defrosted and toasted54158
White bread, low GI, high fiber, Tip Top™ EnerGI54158
White rice, NS, boiled in water with 1 g salt, refrigerated 16-20 h, reheated544524
White sandwich bread, low GI, high fiber, Vogel’s Wonder White ‘Low GI’54158
Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with sourdough (lactic acid)54158
Wholemeal rye bread (75% rye flour with 25% cracked rye grains), with dried figs (Schilstad bread, Aarhus, Denmark)54158
Yam, cooked, NS542011
Yellow yam (Dioscorea cayenensis-rotundata), Assawa variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min542011
Yoghurt, white peach (Finest, UK)542011
“Mai-Lai” cake, instant, prepared freshly in the morning553519
All-Bran™ (Kellogg’s, Battle Creek, MI, USA)552011
Apricot fruit spread, reduced sugar55158
Arepa, made from white corn meal flour16553519
Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour553519
Baked Barbecued Pork Puff, instant555019
Baked barbecued pork puff, instant553519
Banana cake, made without sugar553017
Bread, rye made from endosperm rye flour (Lantma?nnen R&D, Ja?rna, Sweden), frozen and thawed55158
Chapatti with 4% ß-glucan555019
Chickpea flour bread, made from Amethyst-type desi chickpeas (JK International Pty Ltd, Rocklea, Australia)55158
Chocolate crinkles, containing wheat flour and coconut flour552514
Coconut Water, water of green coconut, Nudie™552514
Curry rice with processed cheese555019
Dark/Swiss rye, Bürgen™ (Tip Top Bakeries, Australia)55158
Dates, Khalas (Phoenix dactylifera L.)55158
Dates, Khalas variet55158
Dates, Khsab variety, from Al Batinah55158
Dates, Khsab variety, mean of 3 regions55158
Dates, Medjool cultivar, Tamer stage55158
Dates, Sabaka cultivar55158
Dates, Sabaka, Tamer stage55158
Doongara rice, cooked in rice cooker554525
Dosa, made from rice and black gram dhal553519
Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney553519
Extruded fine rice noodles, boiled for 20 min554022
FooFoo (fufu), prepared from freshly pounded plantain (80%) and cassava (20%), eaten with 110 g light soup and salmon553519
French fries (Ica Handlarna, Solna, Sweden), heated in oven at 250°C for 9 min, served with 0.5 g NaCl552011
Frosties™, sugar-coated cornflakes552011
Fusilli pasta twists, wholewheat, dry pasta, boiled 10 min in unsalted water554022
Grain biscuit, Mixed Berry flavor552011
Grany en-cas Abricot552011
Growing up beverage powder, product 255106
Hearty 7 Grain bread, Healthy Choice™55158
Highland Oatmeal™(Westons Biscuits, Australia)552011
Honey & Oats bread, Vogel’s (Stevns & Co, Sydney, Australia)55158
Ice cream, low-fat, Light & Creamy, Raspberry Ripple552011
Ice-cream, low-fat chocolate flavored, Chocollo™, eaten with a waffle cone552011
Infasoy™, soy-based, milk-free55106
Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 5 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)554525
Jatz™, plain salted cracker biscuits (Arnotts, Australia)55158
Jujubes, dried (Ziziphus jujubu Mill.)55158
Jyväshyvä Paussi Vanilla552011
Kinder Choco fresh (Chocolate bar, milk cream-filled, fresh)552514
Lasagne sheets, dry pasta, boiled in unsalted water (Value, UK)554022
Linseed rye bread (Rudolph’s Specialty Bakery Ltd., Toronto, Canada)55158
Long Grain and Wild, Uncle Ben’s® (Effem Foods Ltd., Canada)554525
LU Petit Dejeuner Coconut, nuts and chocolate552011
LU Petit Dejeuner Milk and Cereals552011
Manuka honey, MED WM38-10 (Wairarapa, NZ)5553
Milled (white), high amylose (IR36) rice, cooked in rice cooker 19 min554525
Milo™, dissolved in water552514
Mixed Grain wraps, Helga’s55158
Modified cornstarch thickener (hydroxypropyldiamylosephosphate, E1443) (Thick & Easy, Hormel Health Labs, Inc., USA), consumed in 150 g water, pudding consistency554525
Monofloral honey, lime (Tilia spp.), from Zonguldak5553
Muesli, made from steamed rolled oats with dried fruit and nuts, Alpen original552011
Muffin made with barley flour553017
Multi grain instant oatmeal, Regular and Cinnamon & Spice, President’s Choice® Blue Menu™552011
Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water552011
Nasi bakar553519
New potatoes552011
Noodle, Katokichi-udon, boiled554022
Noodles, Sampan™ brand, fried with chicken, prawns, cabbage, bean sprouts and tomato553519
Nutella B-ready (Wafer bar, hazelnut cream-filled)552514
Oat biscuit552011
Oat biscuit, Nairn’s™ Stem Ginger Oat Biscuit552011
Oat porridge made from raw thick (1.0 mm) dehulled oat flakes552011
Omani Halva, white553519
Orange marmalade 100% Fruit Spread, Cottees™55158
Orange marmalade, bitter orange55158
Pasta, gluten free, made from maize starch, boiled in water for 8 min554022
Pineapple pieces, canned in natural fruit juice55158
Plantain crisps, unripe (full green, stage 2), boiled for 20 min in lightly salted water, cooled at room temperature for 10 min, cut into 2 mm thick slices and freeze-dried552011
Popcorn552514
Popcorn, plain, cooked in microwave oven (Green’s Foods, Glendenning, NSW, Australia)552514
Porridge552011
Porridge (rice and wheat flour), made with whole milk and water55106
Porridge oats552011
Porridge, made from Heen bovitiya (Osbeckia ocrandra) green leaf extract, coconut milk, and rice553519
Porridge, made from white wheat flour, cooked with 231.6 g water in microwave for 3 min, 0.5 g NaCl added552011
Potato mixed flour bread (lab made)55158
Potato, novel clone, selection 1 (CV92056-4, grown to maturity in Alberta; harvested Oct. 2008), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold552011
Potato, novel clone, selection 2 (CV1102-1, grown to maturity in Alberta, harvested Oct. 2008), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold552011
Potato, NS, peeled, boiled and then cooled to 26°C552011
Potatoes, white, boiled552011
Pound cake (Sara Lee Canada, Bramalea, Canada)553017
Prosure™, ready-to-drink supplement, vanilla flavor553017
Raisins55158
Rice vermicelli (produced from 100% long grain rice) (Kenmin Food Co., Ltd.)554022
Rice, Basmati, thermally treated, cooked in an electric rice cooker using a rice:water ratio of 1:1.5554525
Rice, brown, Sinandomeng, presoaked for 30 min then cooked in an electric rice cooker554525
Rice, red, Thailand (Nutririce, Jasmine Food Corp Pte Ltd, Malaysia), dehusked, cooked for 40 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio554525
Rich Tea (Canada)552011
Roti, made with finger millet flour and coconut scrapings, cooked for 8-10 min553519
Roti, made with rice flour and coconut scrapings, cooked for 8-10 min553519
Rye Hi-Soy with Linseed55158
Rye kernel bread, Pumpernickel (80% kernels, 20% flour)55158
Semolina (Triticum aestivum), steamed and gelatinized, with 5 g groundnut oil553519
Semolina, steamed and gelatinized, with 5 g groundnut oil554525
Snack bar with 1.5g ß-glucan from barley concentrate552514
Snack bar with 1.5g ß-glucan from oat concentrate552514
Sourdough bread55158
Spaghetti integrali (wholemeal durum wheat flour)554022
Spaghetti served with pressure-cooked white beans and an orange553519
Spaghetti, durum wheat, boiled in water554022
Sprouted wheat bread, Sprouted 3 Grains bread55158
Starch jelly, Buckwheat553519
Strawberry Banana frozen yoghurt, President’s Choice® Blue Menu™ brand552011
Sushi, roasted sea algae, vinegar and rice553519
Sustain™, Original552011
Sweet corn552011
Sweet corn, cooked554525
Tagliatelle all’uovo (durum wheat flour, eggs, dry)554022
TwoCal HN™, high nitrogen nutritional supplement, vanilla flavor553017
Watermelon, raw (Citrullus vulgaris-red variety)55158
White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)55158
White bread with olive oil incorporated into dough55158
White rice (Satou Co. Ltd, Japan), dried sea algae and milk (Snow Brand, Japan), milk eaten after rice555019
Whole-grain oat muesli552011
Wholemeal bread (85 g), consumed with boiled egg (35 g) and skim milk553519
Wholemeal high-fiber barley flour porridge (50% barley flour: 50% high-fiber barley flour)552011
Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark)55158
Wholemeal rye bread with intact grains and sunflower seeds55158
Youtiao (deep-fried breadstick)555019
Apple, apricot and banana cereal, Robinsons First Tastes from 4 months56106
Apricot spread, President’s Choice® Blue Menu™ Twice the Fruit Apricot spread56158
Apricots, dried (Armeniaca vulgaris Lam.)56158
Ayaraya ji, coarsely mashed yam and pigeon pea563520
Basmati rice564525
Basmati rice, cooked in microwave, consumed with 20 g coconut sambol563520
Bilberry (Vaccinium myrtillus) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% bilberry and 5% oatmeal, with added frozen, thawed and homogenized bilberries562514
Biscuit, made from 25% pigeon pea (Cajanus cajan fabaceae) flour and 75% wheat flour, flavored with ginger562011
Bolognese pasta infant meal (puree with some soft intact pieces), canned, heated in microwave56106
Bolognese pasta infant meal (puree with some soft intact pieces), canned, heated in microwave56106
Bread, rye, made from whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden), frozen and thawed56158
Chocolate, dark562514
Cranberry juice drink, Ocean Spray®561511
Dates, Khalas variety, from Al Batinah56158
Dates, Sayer, dried, Trident™ brand56158
Digestives562011
Ensure™ (Abbott Nutrition, Columbus, Ohio, USA)563017
Fibre First Multi-Bran Cereal, President’s Choice® Blue Menu™562011
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)56158
Fruity-Bix™ bar, wheat biscuit cereal with dried fruit and nuts with yoghurt coating562011
Garden Style, Uncle Ben’s® (Effem Foods Ltd., Canada)564525
Garri, roasted cassava dough (Manihot utilissima) eaten with fish, tomato and onion sauce563520
Hash Browns, crispy shredded potato cakes, frozen, baked at 230oC for 17 min, Birds Eye™562011
High fructose corn syrup5653
Long grain, boiled 25 min564525
Long grain, white (Uncle Ben’s)564525
Low-fat yoghurt, peach melba562011
Malted wholewheat cereal562011
Marfona potato, peeled, quartered, boiled 15 min in unsalted water562011
Monofloral honey, chestnut (Castanea spp.), from Bursa5653
Moon cakes, Instant, prepared freshly in the morning565020
Muesli, wholewheat562011
Multigrain bread56158
Noodles, Jianxi rice vermicelli, boiled 8 min564022
Pasta, wholemeal, boiled for 12 min (Barilla, Parma, Italy)564022
Pastry, puff563017
Paw paw (Carica papaya)56158
Pierogi, dumplings with wheat flour, potato and cheese curd stuffing, boiled in water for 4 min563520
Pita bread, wholemeal56158
Pizza, wheat dough with tomato, onion, mozzarella and ham, baked563520
Pontiac potato, peeled, boiled whole for 30 min562011
Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold562011
Probiotic drink, cranberry562011
Pumpernickel bread, Cocktail, sliced (Kasselar Food Products, Toronto, Canada)56158
Raisins (Vitis vinifera Linn.)56158
Rice (Oryzae sativa), boiled for 40 min, and fried plantain (Musa paradisiaca) meal563520
Rice flour, 10% resistant starch, prepared with boiled water564525
Rice, whole-meal, parboiled (Riso Blond Integrale)564525
Roti, made from Sarhad white maize (Zea mays L.) flour56158
Sandwich Rotary-Molded biscuit562011
Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus fermentum starter56158
Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus fermentum with phytase starter56158
Soy & Linseed bread56158
Spaghetti pasta, dried564022
Sponge cake with cocoa, milk cream-filled, coated with chocolate and coconut pieces (Kinder Délice Cocco)563017
Sultanas56158
Sultanas56158
Sustain™, tested in younger adults (19-32 y)562011
Taro, peeled, boiled562011
Thai Instant soup, low-fat, President’s Choice® Blue Menu™562011
Upma, made from fine sorghum (0.6 mm particle size), Bengal gram dhal, onion, and spices563520
Wheat & Sesame snack crackers, President’s Choice® Blue Menu™56158
Wheat kernels (Nord Mills AB, Malmo, Sweden), boiled in 100 mL water for 30 min, 0.5 g salt in water564525
White bread containing 15 g whole Salba56158
White bread containing 24 g ground Salba56158
White bread roll, soft56158
White bread with 15 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)56158
White rice (Satou Co. Ltd, Japan) with fermented soybean (natto)565020
White rice (Satou Co. Ltd, Japan) with roasted ground soybean (Mitake Food Ind. Japan)565020
White rice (Satou Co. Ltd, Japan), dried sea algae and milk (Snow Brand, Japan), milk eaten before rice565020
Yellow yam (Dioscorea cayenensis-rotundata), Assawa variety, peeled, cut into 18 mm slices, boiled in water for 10 min562011
50 g Glucose + 14.5 g oat gum (78% oat ß-glucan)5753
50 g Glucose + 14.5 g oat gum (78% oat ß-glucan), gel-like pudding texture5753
Almond & Cinnamon, Uncle Toby’s® Oats Super Blends Protein, prepared with water572011
Baked Beans in Tomato sauce, canned, reheated in microwave for 1.5 min57159
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)57159
Banana, raw, overripe57159
Barley tortilla, made with wholegrain barley flour (medium ß-glucan/low insoluble dietary fiber) and water, frozen and reheated57159
Basmati rice, SunRice brand574526
Basmati, white, organic, boiled 10 min574526
Bebe Dobre Rano Chocolate572011
Biscuit, plain, NS572011
Biscuits, made from wheat flour572011
Black Bean Instant soup, low-fat, spicy, President’s Choice® Blue Menu™572011
Blueberry (Wild) 10-Grain muffin, President’s Choice® Blue Menu™573017
Bread, made from 70% wheat flour and 30% jatoba?-do-cerrado (Hymenaea stigonocarpa Mart.) flour57159
Bread, made with 40% ß-glucan-enriched barley flour (Priora hull-less, 11.2% ß-glucan, high amylose) and 60% white wheat flour, frozen and thawed57159
Bubur mandao573520
Carisma potato, baby, peeled, cut into slices 1 cm thick, boiled for 8 min572011
Clif bar, Chocolate Brownie Energy bar572514
Dairy pudding with flaxseed gum (2.5 g fiber)57206
Dates, Fardh variety, from A’Dakhlia57159
Dates, Osilah cultivar, Tamer stage57159
Extruded snack made from buckwheat flour and 60% Jerusalem artichoke powder572514
French baguette, traditional (prepared with wheat flour, water, salt and 20 g yeast)57159
Fruit and Spice Bread, Vogel’s57159
Fruit loaf, sliced57159
Gayam (Inocarfus fagifer Forst.) seed, boiled at 100oC for 45 min, peeled, dried for 48 h, ground to form flour573520
Hi-Bran Weet-Bix™ with soy and linseed572011
Japonica short-grain brown rice, pre-germinated, cooked in electric rice cooker574526
Lentil, ready-to-serve, President’s Choice® Blue Menu™572011
Lychee, fresh57159
Macaroni, boiled574023
Manuka honey, PORD3-11 (Central North Island, NZ)5753
Manuka honey, WINPDW 60-11 (Northland, NZ)5753
Muesli, Natural572011
Novalac Colic Formula for special medical needs, containing maltodextrins, lactose57106
Nutella & Go (Hazelnut chocolate spread with breadsticks)572514
Nutrigrain Fruits des bois572011
Oat bran Weet-Bix™572011
Optimal oat bran concentrate bread (50% oat bran concentrate + 50% wheat, separate proving of wheat dough part)57159
Orange juice, reconstituted from frozen concentrate572011
Pancakes, wheat, cooked in pan with 1 g oil on high heat for 4 min573017
Parboiled rice, NS (Uncle Ben’s)574526
Parboiled, long-grain rice574526
Peach, raw57159
Poori (deep-fried wheat flour dough) with potato palya (mashed potato)573520
Porridge, made from old-Fashioned Steel Cut Oats, President’s Choice® Blue Menu™572011
Porridge, Traditional Rolled Oats572011
Potato chips, Pringles™ Original572514
Potato crisps, plain, salted (Arnott’s, Australia)572514
Potatoes, white, NS, boiled 19 min572011
Precooked basmati rice in pouch, white, reheated in microwave, Uncle Ben’s Express®574526
Pumpernickel bread57159
Rice, white, IR64, milled, cooked in an electric rice cooker574526
Riz a Dgeg, made from basmati rice, chicken and seasoned ground meat573520
Riz Bi Halib, pudding made from short grain rice, skim milk powder, sugar and corn flour573520
Roti, made from Iqbal maize (Zea mays L.) flour57159
Roti, made with wheat flour and coconut scrapings, cooked for 8-10 min573520
Russet potatoes, baked without fat572011
Rye crackers with sesame57159
Sablé des Flandres572011
Sambosa vegetable, fried in oil, served with Omani coffee (130 mL, 225 mg caffeine)575020
Snack bar with 3g ß-glucan from oat concentrate572514
Sorbet, vanilla (GranSoleil Gran dessert Vaniglia)572514
Sponge cake, filled with marmalade and yogurt cream573017
Sunflower and barley bread (Riga bakeries, Sydney, Australia)57159
Sustain™ bar572011
Teff, brown, boiled in water for 15 min574526
Udon noodles, boiled in water574023
Varagu (Paspalum scorbiculatum), pressure cooked 15 lb 12-15 min, consumed with whole green gram (Phaseolus aureus Roxb)573520
Vegetable Couscous Instant soup, low-fat, President’s Choice® Blue Menu™572011
Wheat (egg) noodles, boiled for 20 min574023
White bread, enriched with 6 g Arabinoxylan fiber (soluble fiber), lightly toasted57159
White rice, NS574526
Wholemeal rye bread, Volkornbrot (Dimpflemeier Bakery Ltd., Canada)57159
Apricots, NS58159
Arrowroot (Maranta arundinacea), peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut583520
Barley pasta (celebrity white pearled fraction), cooked 5 min584023
Barley, pearled584526
Barley, pearled584526
Basmati, white, boiled584526
Biscuits, wheat flour, oat flour, wholemeal buckwheat flour (6.2%)582012
Bread, sliced, soft wheat flour, flaxseeds (4.9%), soy grain (4.3%), Cuor di Lino, Mulino Bianco,58159
Bread, wholegrain, made from higher amylose (38%) wheat, baked at pumpernikel conditions (20 h, 120oC)58159
Brown rice (0% polished), prepared from the Indian rice variety “Bapatla” (BPT-5204), pressure cooked for 8 min584526
Brown rice, variety Tai Ken 9; Oryza sativa L. japonica, soaked overnight and cooked in a rice cooker584526
Bun, white, filled with red bean paste585020
Bun, white, steamed Chinese585020
Cereal powder, various cereals NS584526
Chapatti585020
Chestnuts, steamed for 25 min5853
Chewy Cranberry Apple Granola Bar, President’s Choice® Blue Menu™582515
Dates, Khsab variety, from A’Dakhlia58159
Fried rice vermicelli in Singapore-style582520
Fruit flavored beverage with 0.22 g Filtered Molasses Concentrate added per 100 mL (3.6 g FMC/100 g carbohydrate)582515
Fruit mince pies, shortcrust pastry case filled with dried fruit583017
Highland Oatcakes (Walker’s Shortbread Ltd., Aberlour-on-Spey, Scotland)582012
Hokkien noodles584023
Hokkien noodles585020
Honey, pure (Capilano Honey Limited, QLD, Australia)5853
Ice cream (half vanilla, half chocolate)582012
Kinder Maxi king (Milk cream bar, sponge cake-filled, coated with chocolate and hazelnut crumbs, fresh)582515
Kiwi fruit, NS58159
Lemon flavored soft drink, Solo™, lemon squash582515
Long grain, Gem (Dainty Food Inc., Canada)584526
LU Petit Dejeuner Chocolate & Cereals582012
Met-RX®, vanilla (Met-RX substrate Technology Inc., Irvine, CA, USA)582012
Microwave Popping Corn, natural flavor, President’s Choice® Blue Menu™582515
Milled (white), high amylose (IR42) rice, cooked in rice cooker 14 min584526
Mini Wheats™ (Kellogg’s, Australia)582012
Mixed cereals powder, NS584526
Moroccan couscous (stew of semolina, chickpeas, vegetables)583520
Nicola potato, unpeeled, boiled whole for 15 min582012
Oat and buckwheat bread58159
Oats (Avena nuda L.), pearled, cooked with water under high 70 kPa pressure for 20 min584526
Papaya (Carica papaya)58159
Peach, canned in heavy syrup (Letona Foods, Hawthorn East, VIC, Australia)58159
Pita bread, white, homemade58159
Pocket Coffee (Praline, with coffee cream) (Ferrero, Italy)582515
Porridge582012
Porridge582012
Potato and vegetable soup, consumed with breakfast cereal583520
Potato, novel clone, selection 4 (F03028, grown in New Brunswick), boiled 15 min, reheated in microwave 2-3 min582012
Power Bar®, chocolate582515
Pumpernickel Rye bread (Prunte Marken Pumpernickle, Northrine-Westphalia, Germany)58159
Raspberry Pomegranate muffin, President’s Choice® Blue Menu™583017
Ravioli, durum wheat flour, stuffed with calf meat, fresh (Raviolini con Carne di Vitello)584023
Roti, made from whole finger millet (Eleusine coracana) flour, cooked on hot griddle, served with 34 g Bengal gram chutney583520
Saskatchewan wild rice584526
Sorbet, lemon (GranSoleil Gran dessert Limone)582515
Spaghetti with 4% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min584023
Sponge cake with cocoa, milk cream-filled, coated with chocolate583017
Sucrose85853
Sultanas58159
Sweet potatoes, sliced, deep-fried in oil for 5 min582012
Upma, made from coarse wheat semolina, Bengal gram dhal, onion, and spices583520
White rice (Satou Co. Ltd, Japan) and non-sugar yoghurt (Meiji Dairy, Japan), yoghurt eaten after rice585020
White sandwich bread, low GI, high fiber, Tip Top™ EnerGI58159
White wheat bread, Yamazaki58159
White, durum wheat, boiled 20 min584023
Whole-kernel rye bread, 60% whole rye kernels and 40% rye flour2058159
Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with higher dose sodium propionate58159
Yakult, fermented milk drink582515
50% cracked wheat kernel59159
Apple & Cinnamon Muesli, Nature’s Source592012
Australian honey (Wescobee Limited, Australia)5953
Banana, NS59159
Banana, NS59159
Basmati, white and brown (mixture of 60% white and 40% brown basmati rice), cooked for 25 min594527
Basmati, white, boiled594527
Batheetha (Khalas date paste)595021
Boost High-Protein®, vanilla flavor (Mead Johnson, Evansville, Ind, USA)592012
Bran Buds™ (Kellogg’s Inc., Canada)592012
Bran Chex™ (Nabisco Brands Ltd., Toronto, Canada)592012
Brown, high amylose (IR42) rice, boiled 30 min594527
Buckwheat noodles594024
Cake crisp595021
Chocolate coated wafer, with whole hazelnut and chocolate cream filling, Duplo nocciolato592515
Clover honey, raw5953
Creamed rice porridge Robinsons First Tastes from 4 months59106
Dates, Um-Kabar cultivar, Tamer stage59159
Digestives592012
Digestives, gluten-free (maize starch) (Nutricia Dietary Care Ltd., Redish, Stockport, UK)592012
Fir honey (Apivita S.A., Greece)5953
Frozen fruit dessert, Vitari, wild berry, non-dairy59159
Fruit and Spice Bread, Vogel’s, tested after a high-fat evening meal59159
Grapes, black, Waltham Cross59159
Green bean dessert, instant593521
Hassawi rice594527
High-fiber white rice, harvested 2013 (Kharif), pressure-cooked for 32 min594527
Hot cross buns, spiced sweet bun with dried fruit593018
Ice fruit confection, Frosty Fruits® Orange Mango Splits592012
Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min592012
Jevity™ HiCal, enteral nutritional supplement593018
Long grain, boiled 15 min594527
Long grain, white, cooked in microwave for 90 sec (Uncle Ben’s®)594527
Malt loaf, organic59159
Manuka honey, BR15-11-154 (Levin, NZ)5953
Meal containing 50% whole grain oats and 50% Japonica rice, cooked under normal pressure for 50 min594527
Medium Grain Brown Rice in 90 sec, microwaved on high, SunRice brand594527
Melawach + 15 g maize cob fiber (insoluble fiber)593521
Mexican Fast and Fancy, Uncle Ben’s® (Effem Foods Ltd., Canada)594527
Monofloral honey, pine, honeydew (Pinus spp.), from Mugla5953
Muesli, fruit and nut592012
Nicola potato, peeled, quartered, boiled 15 min592012
Oats, rolled, uncooked592012
Ontario potato, white, peeled, cut into cubes, boiled in salted water 15 min592012
Pastry593018
Penne rigate, mini, Piccolini594024
Pilaf porridge, whole grain (minimally processed whole grains: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), cooked for 30 min595021
Premium long grain, white, SunRice brand594527
Red Raw rice, Sri Lankan, cooked in rice cooker594527
Rice pudding, Robinsons First Tastes from 4 months59106
Rice vermicelli, Kongmoon (National Cereals, China)593521
Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China)594024
Rice vermicelli: “instant” made from long grain rice, tapioca, and potato starch (Kenmin Food Co., Ltd., Japan)594024
Rice, red, UKMRC10, dehusked, cooked for 45 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio594527
Rice, white, PSB Rc18, milled, cooked in an electric rice cooker594527
Roasted morama beans59159
Roti, made from industrially-milled finger millet (Eucenea coracana) flour59159
Roti/chapatti59159
Rye bread, Roggenbrot, Vogel’s (Stevns & Co, Sydney, NSW, Australia)59159
Sourdough rye bread59159
Spaghetti with 8% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min594024
Spaghetti, made with 100% whole wheat durum594024
Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France), boiled in 0.7% salted water for 11 min594024
Sucrose5953
Sucrose5953
Sucrose (Redpath Sugars, Toronto, Canada)5953
Sucrose (Sigma Chemical Company, USA)5953
Sweet corn, boiled in water with 2 g salt594527
Sweet corn, boiled in water with 2 g salt592012
Vitasnella frollini592012
Wheat bread, sliced (Pan Bauletto Bianco)59159
Wheat flakes, prepared with sourdough pre-fermentation step, suppressed steam cooking and reduced sucrose content592012
White bread59159
White bread containing 15 g ground Salba59159
White bread with 2.5 g Filtered Molasses Concentrate added per 100 g (6.04 g FMC/100 g carbohydrate)59159
White bread with butter incorporated into dough59159
White bread with grapeseed oil incorporated into dough59159
White rice (Satou Co. Ltd, Japan) and non-sugar yoghurt (Meiji Dairy, Japan), yoghurt eaten before rice595021
White sandwich bread, low GI, high fiber, Vogel’s Wonder White ‘Low GI’59159
White, durum wheat, boiled 10 min in salt water (Barilla, Parma, Italy)594024
Whole grain bread, Hunger Filler™59159
Whole grain bread, Nutty Natural™59159
Wholemeal and white flour wrap with red quinoa, Mission brand59159
Wholemeal pasta, dark durum wheat, boiled 10 min in salted water (Melia Ltd, Raisio, Finland)594024
Wholemeal stoneground flour sourdough bread59159
Wholemeal wheat flour bread, sliced59159
All-Bran Wheat Flakes™602012
Apricot, coconut and honey muffin603018
Basmati rice604527
Basmati rice pilau, with onion and curry powder605021
Biscuit, made from wheat flour, flavored with ginger602012
Blueberry muffin (Culinar Inc., Canada)603018
Bran muffin (Culinar Inc., Grandma Martin’s Muffins, Aurora, Canada)603018
Bread, made with 50% wheat flour, 6% added resistant starch (ActiStar 11700, Cargill, France) and 3% dextrins (Nutriose FB076, Roquette, France)60159
Bread, white, enriched with fiber blend (70% inulin, 20% guar gum, 5% glucomannan and 5% wheat fiber)60159
Breadfruit (Artocarpus altilis), peeled, boiled 26 min, frozen, thawed and reheated for 1 min60159
Breadfruit, peeled, boiled 26 min60159
Carrots, peeled, boiled, ground to smooth paste60206
Castella, bread enriched with egg and milk60159
Chami (cottage cheese)602521
Chapatti, flour from roller dried wheat, moth bean and bengal gram, consumed with sugar-free jam603521
Chapatti, maize (Zea mays)603521
Corn tortilla, made from lime-treated whole corn meal, nixtamalization process603521
Cracker60159
Cwiemie603521
Dates, Ajwah cultivar, Tamer stage60159
Dates, Nabtat-ali cultivar, Tamer stage60159
Glucose drink with 22.5g added whey protein and whey peptide blend powder (Glandia)602515
Haricot/Navy beans, pressure cooked at15 psi for 25 min (King Grains, Canada)60159
Honey, Linden (not heated) (provided by German beekeeper association)6053
Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney603521
Just Right™602012
Karicare Soy Formula for special medical needs, containing 51% corn syrup solids, 49% maltodextrins60106
Kefir, low-fat strawberry602012
Leabrook Farms Yellow box honey6053
Lees Cabin Crackers60159
Lentil and cauliflower curry with rice603521
Long grain rice (Indica rice)604527
Lychee, NS60159
Machbous, fish (Basmati rice with fish)605021
Malted wheat cereal602012
Malted wholewheat cereal602012
Mango, ripe (Mangifera indica)60159
Melon (Cucumis melon)60159
Milled (white), high amylose (IR42) rice, boiled 22 min604527
Mixed fruit, dried60159
Muesli, No Name (Sunfresh Ltd., Toronto, Canada)602012
Multigrain loaf, containing wheat flour and coconut flour60159
Noodles, buckwheat, boiled in water and served with 160 mL anchovy broth603521
Noodles, wheat604024
Oat bar, made from oat flour and bran starch602012
Oat bran, raw602012
Oat kernels, boiled in 100 mL water for 18 min, 0.5 g salt in water602012
Ontario potato, white, baked in skin602012
Pan Bauletto 5 cereali e soia, Mulino Bianco60159
Pasta, made from infused nol (common wheat) flour, boiled for 12-15 min604024
Paw paw (papaya), ripe60159
Peach palm (Bactris gasipaes), chips made from pulp, water and salt, then baked at 125°C for 25 min60159
Peak Fuel Summit bar, Peanut Brownie602515
Potato crisps602515
Potato, novel clone, selection 1 (CV92056-4, grown to maturity in Alberta, harvested Oct. 2008), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min602012
President’s Choice® Blue Menu™ Cranberry Orange Cookies602012
Probiotic drink, pink grapefruit602012
Quick cooking white basmati, cooked 10 min, Uncle Ben’s® Superior604527
Rice powder (80 mm mesh), raw, freeze-dried for 24 h at -50°C pressure <1 mbar, 5.4% gelatinization604527
Rice vermicelli: flat type noodle “kway teow” (made from long grain rice and potato starch) (Kenmin Food Co., Ltd., Japan)604024
Rye, made with 30% wholemeal wheat, 20% kibbled rye, 30% wheat flour, and baker’s yeast60159
Ryvita, High-fiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK)60159
Sambosa vegetable, fried in oil, served with water605021
Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus plantarum starter60159
Soy Tasty™ (flaked grains, soy nuts, dried fruit)602012
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min604024
Sponge cake, soft wheat flour, orange cream-filled, coated with chocolate, Fiesta603018
Sponge cake, wheat flour, rolled barley and oat (2.5%), filled with apricot jam (Brioss Albicocca ecereali)603018
Sucrose6053
Sucrose (LoGiCane)6053
Sucrose, 47.5 g portion with 2.5 g D-xylose6053
Sucrose, cane sugar6053
Sweet corn, canned, drained604527
Sweet corn, canned, drained604527
Sweet corn, canned, drained602012
Sweet corn, canned, drained602012
Sweet potato, peeled, cubed, boiled in salted water 15 min602012
Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the ecological nixtamalization process with water and calcium carbonate, steamed for 1.5 h605021
Tannia (Xanthosoma sagittifolium), peeled, boiled 30 min, refrigerated, reheated for 1 min602012
Tortellini pasta, fresh, gluten free604024
Vegetable soup602012
Vermicelli, made from sweet potato starch, boiled in water604024
Wheat & Onion snack crackers, President’s Choice® Blue Menu™60159
White bread, Giant Eagle King Size Enriched bread60159
White rice (Satou Co. Ltd, Japan) with pickled vinegar and pickled cucumber, pickled foods eaten before rice605021
Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with calcium lactate60159
Yellow yam (Dioscorea cayenensis-rotundata), Kangba variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min602012
“Mai-Lai” Cake, Instant, prepared freshly in the morning615021
Arepa, made from white corn meal flour, supplemented with 20% stabilized rice bran613521
Bagel, white61159
Banana Fruit Fingers, Heinz Kidz™612515
Banana, processed fruit fingers, Heinz Kidz™612515
Clover honey, raw6153
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min612012
Cracker61159
Dairy pudding with soy-soluble polysaccharides (2.5 g fiber)61206
Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min612012
Enercal Plus™, made from powder (Wyeth-Ayerst International Inc, Madison, USA)613018
English muffin (Home Oven, Corporate Foods Ltd, Etobicoke, Canada)61159
Fibread (Weston’s Bakery, Toronto, Canada)61159
Figs, dried, tenderized, Dessert Maid brand61159
Fruitful Lite™ (Hubbards, Auckland, New Zealand)612012
Fusilli pasta twists, boiled 10 min in salted water614024
Gayam (Inocarfus fagifer Forst.) seed, boiled at 100oC for 30 min, peeled, dried for 48 h, ground to form flour613521
Glutinous rice ball, Lee Chun Brand, Boiled615021
Hi-Bran Weet-Bix™, wheat biscuits with extra wheat bran612012
Honey, NS6153
Kibbeh saynieh (made with lamb and burghul)613521
Lentil (Lens culinaris medic, S. massoor parippu) curry consumed with wholemeal bread613521
Long grain, boiled, 10 min614527
Long grain, Gem (Dainty Food Inc., Canada)614527
Long grain, Gem (Dainty Food Inc., Canada)614527
Low-fat yoghurt, strawberry612012
Macaroni, gluten free, prepared with parboiled rice flour (Oryza sativa Indica), conventional extrusion process, boiled in water for 10 min, no salt added614024
Melawach (dough made from white wheat flour and butter, fried)613521
Milk, condensed, sweetened61206
Muesli bar, crunchy, containing dried apricot (Uncle Toby’s, Australia)612012
Noodles, Sau tao Beijing noodles, wheat flour and tapioca starch, boiled 3 min614024
Nutridrink® enteral formula (Nutricia N.V., Netherlands)613018
Oat Bran cereal (Quaker Oats Co, Peterborough, ON, Canada)612012
Oro612012
Pancakes, gluten-free, made from packet mix613018
Pancakes, prepared from wheat flour and water613018
Papaya/Paw paw, raw (Carica papaya)61159
Parboiled rice, NS (Riso Blond Veloce e Versatile)614527
Persimmon (Diospyros kaki)61159
Pierogi, wheat flour and cheese curd dumplings, boiled in water for 4 min613521
Polished rice614527
Puffed rice cakes, Doongara rice, high-amylose61159
Raisin Bran™612012
Raisins61159
Rice bread, high-amylose Doongara rice61159
Rice noodles, dried, boiled614024
Roti, made from germinated whole finger millet (Eleusine coracana) flour, cooked on hot griddle, served with 34 g Bengal gram curry613521
Roti, made from Jalal maize (Zea mays L.) flour61159
Spanish thistle honey6153
Split Pea (Wil-Pak Foods, USA)612012
Sponge cake, soft wheat flour, filled with chocolate cream (Kinder Pan e Cioc Cacao)613018
Sprouted rye bread61159
Sucrose6153
Sucrose (Redpath Sugars, Canada)6153
Sweet potato and pumpkin vegetable puree, homemade, puree consistency61106
Sweet potato, orange flesh, NS, peeled, cut into pieces, boiled for 8 min612012
Tagliatelle pasta, fresh, gluten free614024
Tronky Nocciola (Wafer bar, hazelnut cream-filled)612515
White bread, gluten free, sliced61159
White rice (Satou Co. Ltd with instant miso soup (soybean paste soup)615021
White rice (Satou Co. Ltd, Japan) with pickled vinegar and pickled cucumber, consumed together615021
Wholemeal bread (wholemeal wheat flour, water, yeast, salt, and 40% sourdough), baked at 200°C for 40 min1361159
50 g Glucose + 14.5 g guar gum6253
50 g Glucose + 14.5 g guar gum, gel-like pudding texture6253
Arrowroot plus (McCormick’s, Canada)622012
Banana62159
Barley Drink (ready-to-drink packet drink made from pearl barley and dried winter melon)625022
Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes622012
Bread, made from Hi-Maize® whole grain corn flour (Ingredion, Bridgewater, NJ, USA), white wheat flour and 3% added medium molecular weight guar gum (MEYPRODOR®50, Danisco A/S, Denmark), prepared in an automatic bread machine, frozen and thawed62159
Burger Buns, 100% Whole wheat Gigantico, President’s Choice® Blue Menu™62159
Carrot muffin (Culinar Inc., Canada)623019
Citrus honey6253
Commercial Blend honey (38% fructose), WA blend6253
Couscous, boiled 5 min (Near East Food Products Co., Leominster, MA, USA)624528
Cranberries, sweetened, dried62159
Cytomax®, orange (Cytosport, Concordia, CA, USA)622516
Dates, Khudri cultivar, Tamer stage62159
Dates, NS62159
Digestives, Peak Frean’s (Nabisco Ltd., Toronto, Canada)622012
Dosa, made from whole finger millet (Eleusine coracana) flour and black gram dhal, cooked in fry pan, served with 30 g Bengal gram chutney623522
Garri, made from cassava (Manihot utilissima) which had been fermented for 24 h and dried into granules623522
Grany Rush Apricot622012
Hamburger bun (Loblaw’s, Toronto, Canada)62159
Hearty 100% Whole Grain bread, Healthy Choice™62159
Hot Dog Rolls, 100% Whole wheat Gigantico, President’s Choice® Blue Menu™62159
Ice cream, NS622012
Japonica, short-grain brown rice, cooked in electric rice cooker624528
Just Right Just Grains™622012
Kudos Whole-Grain bars, chocolate chip622516
Lentil Instant soup, low-fat, Indian, President’s Choice® Blue Menu™622012
Linguine, thin, fresh, durum wheat flour, 0.6% w/w monoglycerides, boiled 3 min624025
Mars Bar®622516
Marshmallows622516
Milky Way® bar622516
Milled (white), high amylose (IR42) rice, boiled 22 min624528
Milled (white), high amylose (IR42) rice, boiled 22 min624528
Millet porridge624528
Modified cornstarch thickener (hydroxypropyldiamylosephosphate, E1443) (Thick & Easy, Hormel Health Labs, Inc., USA), consumed in 300 g water, stew consistency624528
Moon cakes, instant, prepared freshly in the morning623522
Morama and maize porridge, dried morama beans and wholegrain maize flour, mixed with water and boiled623522
Muesli, Natural Style Original Swiss Formula622012
Muesli, with concentrated fruit juices622012
Multigrain batch bread62159
Noolde, Simabara-udon, boiled624025
Oat (Avena sativa L.) bran, mixed with water, convection heated for 7 min min624528
Oat (Avena sativa L.) flakes, mixed with water, cooked in microwave for 3 min624528
Oat Light Wrap bread62159
Oatmeal batch bread62159
Pan de sal (sweet bread roll), containing wheat flour and coconut flour623019
Poppin Microwave Popcorn, butter flavor622516
Porridge, oat622012
Potato, NS, steamed622012
President’s Choice® Blue Menu™ Crunchy Oat Cookies622012
Prince Edward Island potato, canned, heated in microwave (Avon, Cobi Foods Inc., Port Williams, Canada)622012
Pumpernickel bread, Cocktail, sliced (Kasselar Food Products, Canada)62159
Raisins (Sun-Maid, Kingsburg, CA, USA)62159
Rice vermicelli: flat type noodle “pho” (made from long grain rice and tapioca starch) (Kenmin Food Co., Ltd., Japan)624025
Rosehip (Rosa canina) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% rosehip and 5% oatmeal622516
Roti, made from CHT3W maize (Zea mays L.) flour62159
Rye bread, made from 65% wheat flour and 35% rye bran (Lantma?nnen R&D, Ja?rna, Sweden)62159
Rye wheat sourdough bread62159
Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus), with 5 g groundnut oil623522
Shredded Wheatmeal™ (Arnotts, Australia)622012
Soft bread rolls, Pagnottelle classic, soft wheat flour, sugar (5.4%), Mulino Bianco62159
Sorbet, caffè/cappuccino (GranSoleil Gran dessert Caffè/Cappuccino)622516
Spaghetti, durum wheat semolina, boiled for 5 min624025
Sprouted Spelt bread62159
Sucrose6253
Sucrose (LoGiCane)6253
Sweet corn, boiled in water for 30 min with 2 g salt, tested in young adults (17-18 y)624528
Sweet corn, boiled in water for 30 min with 2 g salt, tested in young adults (17-18 y)622012
Sweet roll, made from Bengal gram flour, wheat flour, ghee, and jaggery623019
Udon noodles, plain, reheated 5 min624025
Wheat noodle, dried, boiled for 5 min, drained624025
White bread62159
White bread, homemade, frozen and defrosted62159
White yam (Dioscorea alata), peeled, boiled 30 min, refrigerated, reheated for 1 min622012
Wholemeal spaghetti, boiled for 8 min624025
Wholemeal stoneground bread (Dempster’s, Corporate Foods Ltd, Etobicoke, Canada)62159
Apricot jam, organic apricot, with apple juice63159
Attieke/agbodjama, fermented cassava (Manihot esculenta Crantz) couscous633522
Balalet (Sweet vermicelli)635022
Barley grains, puffed for 10 min634528
Basmati rice634528
Basmati with wild rice (mixture of 83% easy-cook basmati and 17% North American wild rice (Zizania palustris L.), cooked 20 min634528
Basmati, white, express rice, microwaved for 2 min (Uncle Ben’s®)634528
Blueberry jam, wild blueberry63159
Bread, made from 90% wheat flour and 10% jatoba?-do-cerrado (Hymenaea stigonocarpa Mart.) flour63159
Bread, sliced, soft wheat flour, olive oil (2.5%)63159
Bread, wholegrain wheat, baked at pumpernikel conditions (20 h, 120oC)63159
Broad beans, frozen, heated in microwave63159
Chapati, flatbread635022
Chapatti, wheat633522
Cherries, dark, raw, pitted63159
Chia White bread, Bakers Delight™63159
Cinnamon, raisin, pecan bread, Happiness™63159
Coca-Cola® (Coca Cola, Atlanta, GA, USA)632516
Cocoavia™ high flavanol chocolate almond Snack bar632516
Control dairy pudding (0.25 g fiber)63206
Cookie, increased GI variant (sugar-to-flour ratio: 1.84)632013
Crackers, soft wheat flour, salty (Cracker integrali Sfoglia di grano, Mulino Bianco)63159
Crackers, whole-meal soft wheat flour (Cracker salati Sfoglia di grano, Mulino Bianco)63159
Dried wheat bread rusk63159
Focaccia, soft wheat flour, with extra virgin olive oil (8.7%) (Focaccelle con olio di oliva extravergine, Mulino Bianco)63159
Fruit spread, with thick apricot63159
Golden Syrup6353
Granola Clusters, Original, low fat, President’s Choice® Blue Menu™632013
Grape juice, 100%, Daily C631513
Highland Barley Mixed Flour (20% Highland Barley flour, 80% wheat flour)634528
Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water634528
Lompe (made from potato, precooked and cooled, and spelt flour) (Speltlompe)63159
Macaroni short pasta634025
Morama and sorghum porridge, dried morama beans and wholegrain sorghum flour, mixed with water and boiled633522
Muffin, NS633019
New potatoes632013
Oat tempe (prepared by Lantmännen R&D from whole oat grains (c.v. Betania) with high ß-glucan content (6%) from Svalöf Weibull AB, Sweden)634528
Pain au lait63159
Pasta, made from infused durum wheat semolina, boiled for 12-15 min634025
Porridge (Value, UK)632013
Porridge, organic632013
Porridge, Scottish, made with water, cooked in microwave632013
Potato, Ainoaka variety, cut into 1.3 cm3 cubes and cooked in microwave for 90 sec632013
Rice Bubble Treat™ bar632013
Rice, red, UKMRC11, dehusked, cooked for 41 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio634528
Rice, white, IMS 2, milled, cooked in an electric rice cooker634528
Rice, white, PSB Rc12, milled, cooked in an electric rice cooker634528
Roti, made from Babar maize (Zea mays L.) flour63159
Roti, made from Hashim wheat (Triticum aesitivum L.) flour63159
Samp and beans, samp mixed with white beans and slowly cooked in boiling water633522
Spelt, pearled (Farro)634528
Sweet biscuit632013
Sweet potato (Ipomoea batatas), Ms Mac cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil632013
Tannia (Xanthosoma sagittifolium)632013
Water cracker63159
Waxy maize starch (Tate & Lyle, Decatur, IL, USA), uncooked, suspended in 55.1 g water634528
Wheat, NS634528
White bread63159
White bread63159
White bread containing 7 g ground Salba63159
White bread containing 7 g whole Salba63159
White bread with 3 g Sunfibre (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)63159
White bread, fresh, toasted (British Bakeries Ltd, UK)63159
White roll bread, gluten free63159
Wholemeal rye bread, made from milled flour63159
Wholemeal spelt wheat bread (local bakery)63159
Arrowroot (McCormick’s, Interbare Foods, Toronto, Canada)642013
Barley pasta (AC Parkhill, white pearled fraction), cooked 5 min644026
Basmati rice, cooked in rice cooker, consumed with 20 g coconut sambal643522
Beetroot, boiled in water with 2 g salt64206
Bogobe jwa madila, sorghum flour boiled in water to a medium-consistency porridge and served with fermented or sour milk643522
Boiled vermicelli (Swayweih/Ballaleet), cooked with sugar, served with Omani coffee (130 mL, 225 mg caffeine)645022
Buckwheat644529
Cornflakes, tested in younger adults (19-32 y)642013
Cream cracker641510
Degraded oat bran concentrate bread (50% oat bran concentrate + 50% wheat, 5 h proving time)641510
Doongara, white, (SunRice CleverRice™ brand, Rice Growers Co-Op., Australia)644529
Extruded snack made from buckwheat flour and 30% Jerusalem artichoke powder642516
Foxtail millet, cooked (millet:water ratio 1:1.5)644529
French Fries, baked 15 min (OreIda Golden Fries)642013
Granola, blueberry642013
High-fiber white rice, harvested 2014 (Rabi), pressure-cooked for 32 min644529
Japonica white rice and pre-germinated Japonica brown rice (ratio 1:2), cooked in electric rice cooker644529
Lemon flavored soft drink Sprite™642516
Long grain, white, boiled 7 min (Star bran)644529
Maize meal stiff porridge, mealie meal mixed with boiling water to a thick consistency and left to cook slowly643522
Meal containing 50% whole grain oats and 50% Japonica rice, cooked under high 70 kPa pressure pressure for 20 min644529
Melba toast/Rusk, wheat flour641510
Muesli642013
Muesli, Light, mixed berry & apple flavor, Special K brand642013
Nesquik™, strawberry, prepared with water642516
Oilseed-rape honey (provided by German beekeeper association)6453
Parboiled rice, cooked 20 min, Uncle Ben’s Natur-reis®644529
Peach, canned in heavy syrup641510
Porridge, oatmeal642013
Potato, Nishiyutaka variety, cut into 1.3 cm3 cubes and cooked in microwave for 90 sec642013
President’s Choice® Blue Menu™ Ginger & Lemon Cookies642013
Prince Edward Island potato, peeled, cubed, boiled in salted water 15 min642013
Raisins, NS641510
Rice, black Adan644529
Roti, made from CZP132011 maize (Zea mays L.) flour641510
Roti, made from KPK 2015 wheat (Triticum aesitivum L.) flour641510
Roti, made from wheat flour643522
Rye crackers with oats641510
Rye crispbread641510
Rye crispbread (Ryvita Company Ltd., UK)641510
Salvation Jane honey (32% fructose)6453
Shortbread (Arnotts, Australia)642013
SlimFast® Meal Options bar, rich chocolate brownie (SlimFast Foods Co, West Palm Beach, USA)642013
Spaghetti with 2% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min644026
Spaghetti, durum wheat, boiled 20 min644026
Sponge cake, castilla643019
Sucrose6453
Sultana Bran™642013
White bread641510
White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)641510
White rice, Carnaroli, regular644529
White wheat bread, frozen, defrosted and toasted (British Bakeries Ltd, UK)641510
Wholemeal bread, smooth milled, Ploughman’s™641510
Wholemeal rye bread641510
Yoghurt, bourbon vanilla642013
“Pineapple” bun, instant655023
25 g fructose portion + 25 g glucose portion (Sigma Chemical Company, St. Louis, MO, USA)6553
Ancient Grains snack crackers, President’s Choice® Blue Menu™651510
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)651510
Banana, oat and honey muffin653020
Basmati, white, boiled, SunRice brand654529
Black Bean soup (Wil-Pack Foods, San Pedro, CA, USA)652013
Bran Flakes, President’s Choice® Blue Menu™652013
Brown rice, SunRice brand654529
Chapatti, maize (Zea mays)653523
Couscous, rehydrated with hot water654529
Croissant, served with Omani coffee (130 mL, 225 mg caffeine)655023
Dairy beverage with soy-soluble polysaccharides (2.5 g fiber)65207
Finger millet extruded snack652516
French Fries, cooked in oven for 20 min from frozen, McCain Superfries652013
Fried vermicelli (Swayweih/Ballaleet), cooked with sugar, served with Omani coffee (130 mL, 225 mg caffeine)655023
Fruity Muesli, Farex™, ages 7 – 9 months, prepared with water65107
Gatorade, lemon-lime flavour652516
Ginger beer, carbonated beverage652516
Glutaminous rice flour, instant, served warm with roasted ground soybean655023
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min652013
Jackfruit365 Green Jackfruit, prepared as a porridge with water651510
Kashi Seven Whole Grain Puffs (Kashi Company, USA)652013
Kibbled wheat bread, Lawson’s Settlers Grain651510
Low oat bran concentrate bread (25% oat bran concentrate + 75% wheat, separate proving of wheat dough part)651510
Macaroni and Cheese, boxed (Kraft General Foods Inc., Don Mills, Ontario, Canada)654026
Macaroni, gluten free, prepared with rice flour (Oryza sativa Indica), double extrusion process, boiled in water for 9 min, no salt added654026
Madu Tualang, wild honey (AgroMas, FAMA, Malaysia)6553
Manuka honey, MGO 440+6553
Meal containing 50% pearled oats and 50% Japonica rice, cooked under normal pressure for 50 min654529
Milled (white), high amylose (IR42) rice, boiled 22 min654529
Milled (white), high amylose (IR42) rice, boiled 22 min654529
Modified steamed bread made with conventional baked bread recipe, using high protein flour (15 min resting time, 40 min proving time, 10 min steaming at 100°C)651510
Muesli, toasted, with nuts652013
New potatoes, canned, heated in microwave 3 min652013
Noodles, sau tao chicken-flavored Sichuan spicy noodles (wheat flour), boiled 3 min655023
Pineapple (Ananas comosus), raw651510
Potato (Solanum Tuberosum), peeled, steamed 1 h652013
Poweraid®, orange (Coca-Cola Company, Atlanta, GA, USA)652516
Rice porridge, made from sticky rice654529
Rockmelon/Cantaloupe, raw651510
Roti, made from Amin 2008 wheat (Triticum aesitivum L.) flour651510
Roti, made from Barsat 2010 wheat (Triticum aesitivum L.) flour651510
Roti, made from Millat wheat (Triticum aesitivum L.) flour651510
Roti, made from Pirsabaq 2008 wheat (Triticum aesitivum L.) flour651510
Roti, made from Pirsabaq 2015 wheat (Triticum aesitivum L.) flour651510
Rye bread651510
Sadha roti (leavened wheat-based bread)651510
Samp (corn kernels) cooked slowly in boiling water653523
Semolina bread25651510
Soft bread rolls, Sfilatini al grano tenero, Mulino Bianco651510
Soft porridge with milk, sorghum flour boiled in water to a soft consistency and served with pasteurised full-cream milk653523
Sourdough bread, made with rye flour, wholemeal rye flour, spelt flour with intact barley kernels and mung bean kernels651510
Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France), boiled in 0.7% salted water for 16.5 min654026
Sucrose, 25 g portion, fed with 37.7 g oats6553
Sucrose, tested in young adults (17-18 y)6553
Sultana Goldies™652013
Sweet roll, made from Bengal gram flour, wheat flour, ghee, and cane sugar653020
Sweetcorn and rice, Heinz for Baby from 4 months65107
Thank Goodness™ (Hubbards, New Zealand)652013
Wheat snack crackers, President’s Choice® Blue Menu™651510
White bread651510
White yam (Dioscorea species), eaten with fish, tomato, and onion sauce653523
Wholemeal bread651510
WoTao, made from corn and wheat655023
Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes662013
Barley, rolled664530
Basmati rice664530
Beer, Toohey’s New (Tooheys Pty Limited, Australia)66257
Bircher Muesli, Apple & Raisin662013
Bogobe jwa lerotse, millet flour boiled in melon juice or mash663523
Bread stick, Grissini classici friabili (Mulino Bianco)661510
Bread, white, wheat, enriched with barley dietary fiber (Lyckeby Starkelsen, Kristianstad, Sweden)661510
Brown rice664530
Chapatti, amaranth-wheat (25:75) composite flour, served with bottle gourd and tomato curry663523
Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and bengal gram (Cicer arietinum), consumed with sugar-free jam663523
Chapatti, wheat, served with bottle gourd and tomato curry663523
Char Siew Pau, steamed barbecue pork bun665023
Charlotte potato, peeled, quartered, boiled 15 min662013
Chestnut honey (Apivita S.A., Greece)6653
Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour661510
Cordial, orange, reconstituted (Berri Ltd, Berri, Australia)662517
Cornflakes662013
Cwiemie663523
Dasheen, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min662013
Diphaphatha (flat cakes), white wheat flour mixed with water to make dough, cooked uncovered over a hot metal surface663523
Doongara brown rice, high amylose664530
Estima potato, peeled, quartered, boiled 15 min662013
Evergreen met Krenten662013
Fermented soft porridge, sorghum flour fermented by mixing it with warm water and leaving it to stand for a few days before it is cooked in boiling water663523
Finger millet vermicelli in the form of upma665023
Flan cake (Weston’s Bakery, Toronto, Canada)663020
Fried fritter, instant663523
Fusilli pasta, gluten-free, Pasta Riso, containing rice flour and rice germ (Scotti, Italy), boiled in unsalted water664026
Gingerbread cookies662013
Growing up beverage powder, product 166107
Healthwise™ for bowel health662013
Hot cross buns, spiced sweet bun with dried fruit663020
Iced Green Tea, 7% lemon juice662517
Irish potato, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min662013
Irish potato, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min662013
Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 5 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)664530
Millet stiff porridge (mosoko), millet flour mixed with water and cooked to a stiff-consistency porridge663523
Mixed fruit, containing banana (10%), mango (10%), passion fruit (20%), pineapple (20%), kiwi (20%) and raspberries (20%), processed in a blender for 30 sec with 125 mL water, frozen and thawed, consumed as a nutrient-extracted juice662013
Mole (chicken, Dõna Maria mole sauce, corn tortilla, fried long grain rice)663523
Mon Chéri (Ferrero, Italy)662517
Mosutlhane, de-husked sorghum grains boiled in water663523
Muesli662013
Muesli662013
Multigrain loaf, containing wheat flour and coconut flour661510
Nasi Lemak665023
Oat (Avena sativa L.) bran, mixed with water, cooked in microwave for 5 min664530
Pancakes, homemade663020
Pancakes, nutritional663020
Pineapple, raw661510
Plain soft porridge, millet flour boiled in water to a soft-consistency porridge663523
Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram663523
Potato, NS, boiled662013
Pozole (Corn tostada, white hominy, pork, pasilla pepper, Guajilo pepper, lettuce)663523
Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 min66207
Quick Oats (Quaker Oats Co., Canada)662013
Raisins, Corinthian (Agricultural Cooperatives Union-Aeghion, Greece)661510
Raisins, NS661510
Rice porridge, NS664530
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min662013
Roti, made from Pirsabaq 2004 wheat (Triticum aesitivum L.) flour661510
Roti, made from Tatara 96 wheat (Triticum aesitivum L.) flour661510
Roti, made from ZM309 (Zea mays L.) flour661510
Slush, lemon (Granigel la granita classica siciliana)662517
Soft pretzel, wheat661510
Sourdough Vienna bread, Bakers Delight™661510
Spaghetti, made with white durum wheat and whole yellow pea flour (Best Cooking Pulses Inc, MB, Canada)664026
Sponge cake, soft wheat flour, ground cereals (rice, barley, rye, oat, wheat) and cocoa, filled with barley malt cream (Kinder colazione più)663020
Sponge cake, soft wheat flour, with almond and chocolate pieces (Brioche Cereali e Cioccolato, Grancereale)663020
Starch jelly, Green bean663523
Sucrose6653
Sucrose (Redpath Sugars, Canada)6653
Sustain™, tested in older adults (56–86 y)662013
Trehalose (50 g) + fructose (25 g)6653
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with honey and salt661510
White bread661510
White bread + 15 g psyllium fiber (Plantago psyllium)661510
White bread, homemade, fresh, toasted661510
White spelt wheat bread661510
Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with sodium propionate661510
Wholemeal bread661510
Yam (Dioscorea species) eaten with fish, tomato and onion sauce663523
Yellow yam (Dioscorea cayenensis-rotundata), Kangba variety, peeled, cut into 18 mm slices, boiled in water for 10 min662013
Angel food cake (Loblaw’s, Toronto, Canada)673020
Apple & Cranberry Muesli, Balance672013
Apple juice, green apple (100%)671513
Arabic bread (baked bread)675023
Barbecue pork bun, instant673523
Basmati rice674530
Basmati, easy cook, boiled 9 min674530
Bebe Jemne Susenky672013
Bilberry (Vaccinium myrtillus) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% bilberry and 5% oatmeal (Skanemejerier, Malmo, Sweden)672517
Bilberry (Vaccinium myrtillus) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% bilberry and 5% oatmeal (Skanemejerier, Malmo, Sweden)672517
Biscuits (Dicofarm Spa, Rome, Italy)17672013
Boiled vermicelli (Swayweih/Ballaleet), cooked with sugar, served with water675023
Bread, wholemeal with oatmeal671510
Buckwheat bread671510
Cake, prepared with brown rice, corn, millet and buckwheat, gluten-free (Gallette Chicchi al vento, Grancereale)673020
Chicken and noodles with vegetables, strained, Heinz for Baby from 4 months67107
Cream of Wheat™ (Nabisco Brands Ltd., Canada)672013
Croissant673020
Curry rice675023
Doongara rice, cooked in rice cooker674530
Flax bread, made from flax meal & wheat flour671510
Fruit and Fibre672013
Fruit flavored beverage672517
Fruit punch672517
Garri, made from cassava (Manihot utilissima) which had been fermented for 48 h and dried into granules673523
Glutinous rice ball, boiled673523
Green Pea, canned (Campbell Soup Co Ltd., Toronto, Canada)672013
Instant cereal, Quaker oatmeal (anchovy flavor), with boiled water675023
Japonica white rice and pre-germinated Japonica brown rice (ratio 2:1), cooked in electric rice cooker674530
Karicare DeLact Formula for special medical needs, containing 100% corn syrup solids67107
Khabisa (semolina pudding with cardamom)675023
Life™ (Quaker Oats Co., Canada)672013
Locust pod honey6753
Marshmallows672517
Milled (white), high amylose (IR42) rice, boiled 22 min674530
Mpsapsa (letshotlho) with beans, parboiled maize and dried whole grain maize mixed with white beans and boiled in water673523
Muesli, fruit672013
Oatmeal drink, ProVita®, fermented with Lactobacillus plantarum 299v, with added glucose, sucrose and fructose (Skanemejerier, Malmo, Sweden)672517
One Minute Oats (Quaker Oats Co., Canada)672013
Oro (Saiwa, Italy)672013
Pancakes, prepared from shake mix673020
Pasta, NS674027
Pittu, made with finger millet flour and coconut scrapings, steamed for 10 min673523
Poppin Lite Microwave Popcorn, butter flavor, 50% reduced fat672517
Puttu/Pittu, made from stone-ground finger millet (Eucenea coracana) flour673523
Rice, parboiled, pre-cooked, ready to eat (Riso Blond Espresso)674530
Roti, made from Bathoor wheat (Triticum aesitivum L.) flour671510
Roti, made from Fakhr-e-Sarhadwheat (Triticum aesitivum L.) flour671510
Roti, made from Pahari maize (Zea mays L.) flour671510
Roti, made from Saleem 2000 wheat (Triticum aesitivum L.) flour671510
Rye bread (80% rye flour + 20% oat ß-glucan concentrate)671510
Shredded Wheat672013
Sourdough bread, made with rye flour, wholemeal rye flour, spelt flour and intact barley kernels and white bean kernels671510
Sport beverage based on whey protein powder with carbohydrate (CHO:PRO=4:1), orange flavor672517
Sprouted kamut bread671510
Sweet milky bun, instant675023
Sweet potato (Ipomoea batatas), Watson cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil672013
Tic Tac peppermint (Ferrero, Italy)672517
Upittu (roasted semolina and onions, cooked in water)673523
Upma, made from fine wheat semolina, Bengal gram dhal, onion, and spices673523
Vegie Pumpkin & Spinach Linguine, Latina™ Fresh, made from durum semolina, 25% pumpkin puree and 5% spinach puree, boiled in water for 2 min674027
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with yeast671510
Wheat flakes672013
White bread671510
White bread, containing 2% guar gum671510
White yam (Dioscorea rotundata Poir), peeled, washed, cut into 5cm2 cubes, boiled with minimal water for 30 min, consumed with a fish-vegetable soup673523
Wholemeal barley bread, 80% wholemeal barley flour and 20% white wheat flour671510
Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with lactic acid671510
Wholemeal bread671510
Wholemeal bread sticks, crunchy671510
Wholemeal rye bread671510
Wholemeal rye, Klosterbrot (Dimpflemeier Bakery Ltd., Canada)671510
Yellow yam (Dioscorea cayenensis-rotundata), Yaobadou variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min672013
Yoghurt, black cherry672013
Yoghurt, lemon curd672013
9 Grain cracker681510
Barley flour bread, 100% barley flour681510
Bread, long oat (50% wholemeal wheat, 20% rye, 10% oatmeal, 20% white wheat)681510
Bread, sliced, durum wheat flour (Pan Bauletto al grano duro, Mulino Bianco)681510
Breadfruit, raw681510
Breton wheat crackers (Dare Foods Ltd., Kitchener, Canada)681510
Chapatti (made from Chapatti flour (Elephant Atta Medium Chapatti flour)685024
Chapatti, made from bajra (Penniseteum typhoideum) flour683524
Charlotte potato, unpeeled, cut into slices 1 cm thick, boiled for 8 min682014
Chickpea flour bread, made from extruded chickpea flour681510
Classic Seed Loaf, Helga’s™681510
Coconut milk beverage, containing organic coconut milk and organic brown rice682517
Corn pasta, gluten-free684027
Cornmeal porridge684531
Cranberry juice cocktail681514
Croissant (Food City, Toronto, Canada)683020
Dates, NS681510
Fanta®, orange soft drink (Coca Cola Amatil, Australia)682517
Fruit and Fibre682014
Fruit and Spice Bread, Vogel’s, tested after a high-CHO evening meal681510
Gnocchi (Latina, Pillsbury Australia Ltd, Mt. Waverley, Australia)684027
Good Start™, muesli wheat biscuits682014
Grapenuts™(Post, Kraft General Foods Inc., Canada)682014
Growing up beverage powder, product 768107
Ice cream, chocolate flavored682014
Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 3 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)684531
Jasmine rice, cooked in rice cooker, SunRice brand684531
Jasmine rice, white Thai (Double FP brand), chewed 15 times684531
Kibbled Konini bread681510
M’fino/Morogo, wild greens, boiled in water with 2 g salt, tested in young adults (17-18 y)683524
Malted wheat cereal682014
Maple flavored syrup6853
Mars Bar® (M&M/Mars, USA)682517
Mashed potato, NS682014
Mihshe Malfouf, made from cabbage, short grain rice and beef, cooked for 40 min683524
Millet/Ragi (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h684531
Non-glutaminous rice flour, served warm with drink Yamato Nousan, Japan)683524
Noodles, Taiwan vermicelli, rice and maize starch, boiled 2 min684027
Orange fruit spread, with thick cut orange681510
Oriental steamed bread, made with medium protein flour (15 min resting time, 40 min proving time, 10 min steaming at 100°C)681510
Pan de sal (sweet bread roll), containing wheat flour and coconut flour683020
Parboiled, long grain, 10 min cooking time (Uncle Ben’s)684531
Pasta, made from nol (common wheat) flour, boiled for 12-15 min684027
Pita bread, white, mini681510
Plantain (Musa AAB)682014
Puffed Wheat (Quaker Oats Co., Canada)682014
Rice (Oryza sativa L.), red Mayas684531
Roti, made from multigrain sorghum flour683524
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min682014
Smoothie, apple, pear, banana (Frullato mela, pera e banana Storie di frutta, Mulino Bianco)682517
Spaghetti, gluten-free, rice and split pea, canned in tomato sauce684027
Stoned Wheat Thins (Christie Brown & Co., Canada)681510
Sucrose6853
Sucrose6853
Sweet potato (Ipomoea batatas), Minda cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil682014
Tic Tac orange (Ferrero, Italy)682517
Tuo Zaafi, prepared from unfermented maize flour stirred in hot water to form a pulp, eaten with 110 g light soup and salmon683524
Varagu (Paspalum scorbiculatum), pressure cooked15lb 12-15 min683524
Vita-Brits™682014
White bread681510
White bread (30% of white bread flour was substituted by resistant starch from tapioca)681510
White bread with 10 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)681510
White bread, Alfacar681510
White bread, refined681510
White, high-fiber (Dempster’s Corporate Foods Ltd., Canada)681510
Wholemeal bread681510
XLR8®, orange flavor (Softpac Industries Inc., Plymouth, MN, USA)682517
Yam (Dioscorea cayenensis), round leaf yellow yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min682014
Achicha with vegetables693524
Apricot jam691510
Arborio, risotto rice, boiled (SunRice brand)694531
Barbecue pork bun, instant695024
Barley flakes692014
Basmati, white, boiled 8 min694531
Bread, increased GI variant (sugar-to-flour ratio: 0.24)691510
Chicken and mushroom soup692014
Clover honey, ratio of fructose: glucose, 1.096953
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada)694531
Flatbread, Lazat™ brand, consumed with yellow dhal curry693524
French baguette, traditional (prepared with wheat flour, water, salt and 20 g yeast)691510
Fried Fritter, instant695024
Froot Loops™692014
Gluten-free bread, made from 100% anthocyanin-rich Riceberry rice flour691510
Honey, NS, test portion adjusted based on body weight6953
Instant mashed potato, prepared with water692014
Instant porridge692014
Licorice pieces692517
Light rye (Silverstein’s Bakery, Toronto, Canada)691510
Long grain, boiled (Star Brand)694531
Melba Toast/Rusk made with rice, oat, wheat, corn, barley and rye (Fette Biscottate Le cereal, Mulino Bianco)691510
Milk Arrowroot™ (Arnotts, Sydney, NSW, Australia)692014
Mixed Grain, Bürgen® (Tip Top Bakeries, Chatswood, NSW, Australia)691510
Monofloral honey, milk-vetch (Astragalus spp.), from Kayseri6953
Nicola potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min692014
Oat milk, calcium enriched, Vitasoy®692517
Pita bread, white (Value, UK)691510
Rice (Oryza Sativa), boiled served with bottle gourd and tomato curry693524
Rice porridge, NS694531
Rice, red Adan694531
Rice, white, Nihonbare, cooked in an electric rice cooker694531
Roti, made from Azam maize (Zea mays L.) flour691510
Roti, made from Faisalabad wheat (Triticum aesitivum L.) flour691510
Roti, made from Pirsabaq 2013 wheat (Triticum aesitivum L.) flour691510
Roti, made from wheat flour, cooked on hot griddle, served with 34 g Bengal gram chutney693524
Ryvita®691510
Sago starch (Metroxylon spp.) with the addition of 15% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h694531
Salted meat rice dumpling, instant695024
Snickers Bar® (M&M/Mars, USA)692517
Special K™692014
Stoneground wholewheat buttermilk/soda bread, McCambridge Stoneground Wholewheat (McCambridge Ltd, Ireland)691510
Strawberry & Rhubarb Fruit Spread, President’s Choice® Blue Menu™ Twice the Fruit Spread691510
Sucrose6953
Sugar, cane (Panela)6953
Sweet potato (Ipomoea batatas), Ganja cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil692014
Taco shells, cornmeal-based, baked (Old El Paso Foods Co., Toronto, Canada)694531
Upittu (roasted semolina and onions, cooked in water)693524
Weet-Bix™692014
Weet-Bix™692014
White bread691510
White bread691510
White bread691510
White rice (Satou Co. Ltd, Japan) with low-fat milk (Kemrakuren, Japan)695024
Wholemeal barley flour porridge (100% regular barley) (flour:water = 1:3), boiled 2.5 min692014
Wholemeal flour bread691510
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h702014
Banana, NS701511
Barley flour bread, made from 80% wheat flour and 20% water-extracted barley flour (containing 6.3% total 1-3, 1-4 ß-glucan of which 5.7% soluble)701511
Barley flour, prepared with water and baked704532
Biscuit, NS702014
Bread, made with 40% ß-glucan-enriched barley waxy flour (CDC Alamo, hull-less and waxy, 15.6% ß-glucan, low amylose) and 60% white wheat flour, frozen and thawed701511
Brioche701511
Brown rice chips with wild rice, gluten-free, SunRice™702518
Cheese Puffs, made from rice and corn puffs, aged white cheddar extruded snack, Pirate’s Booty brand702518
Chocapic™, wheat-based flaked cereal702014
Control dairy beverage70207
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada) + 27.8 g margarine704532
Couscous, boiled 5 min704532
Crumpet (Dempster’s Corporate Foods Ltd., Etobicoke, Canada)703021
Crunchola Apple & Cinnamon Oat & Fruit702014
Extruded snack made from buckwheat flour702518
Fig Fruit bar, President’s Choice® Blue Menu™702518
French baguette, traditional (prepared with wheat flour, water, salt and 20 g yeast)701511
Gluten-free fiber-enriched, unsliced (gluten-free wheat starch, soya bran)701511
Granola Clusters, Raisin & Almond, low fat, President’s Choice® Blue Menu™702014
Irish potato (Solanum tuberosum), peeled, fried in vegetable oil702014
Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h701511
Life Savers®, peppermint candy (Nestlé, Australia)702518
Lite-Bix™, plain, no added sugar702014
Low-protein white rice with dried sea algae705025
Meal containing 50% pearled oats and 50% Japonica rice, cooked under high 70 kPa pressure pressure for 20 min704532
Nardine potato, boiled702014
New potatoes, boiled in water with 2 g salt702014
Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes702014
Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada)703021
Polished rice704532
Pop Tarts™, double choc702518
Popcorn, maize grains puffed for 10 min702518
Porridge, oat702014
Potato, frozen peeled cubes, boiled702014
Red rice, served with 30 mL coconut gravy (kirihodi)703525
Rice, Savithri, boiled704532
Rice, white, NSIC Rc160, milled, cooked in an electric rice cooker704532
Rockmelon/Cantaloupe, raw701511
Roti, made from Pirsabaq 2005 wheat (Triticum aesitivum L.) flour701511
Roti, made from Shahkar 2013 wheat (Triticum aesitivum L.) flour701511
Sago starch (Metroxylon spp.) with the addition of 20% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h704532
Sao™, plain square crackers (Arnotts, Australia)701511
Skittles®702518
Strawberry jam, containing sugar and glucose701511
Sweet potato (Ipomoea batatas), Quarter Million cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil702014
Tapioca (Manihot Utilissima), steamed 1 h702014
Wheat flake cereal biscuits with 2.0 g Filtered Molasses Concentrate added per 100g (2.98 g FMC/100 g carbohydrate)702014
White bread701511
White bread701511
White bread (10% of white bread flour was substituted by resistant starch from tapioca)701511
White bread, Sunblest™701511
White bread, WonderWhite™701511
White bread, WonderWhite™, tested by subjects with a low AMY1 copy number701511
White rice, NS704532
White rice, Ponni, cooked in rice cooker for 33 min704532
White rice, steamed704532
White, high-fiber (Weston’s Bakery, Toronto, Canada)701511
Whole grain bread, Stay Trim™701511
Whole wheat Goldies™702014
Wholemeal bread701511
Wholemeal bread701511
Wholemeal bread, Helga’s™ Traditional (Quality Bakers, Australia)701511
Wholemeal wheat flour bread701511
Yellow yam (Dioscorea cayenensis-rotundata), Yaobadou variety, peeled, cut into 18 mm slices, boiled in water for 10 min702014
25 g glucose + 25 g crystalline short-chain ?-glucan (CSCA) starch, suspended in 298 mL water7154
Baked potato chips (Baked Lays, Original Potato Crisps)712518
Barley bread, 70% high-amylose barley flour & 30% white wheat flour, conventionally baked for 45 min at 200°C711511
Barley pasta (celebrity, whole grain fraction), cooked 5 min714028
Barquette Abricot712014
Brown Sugar (HongMian, Guangzhou Light Industry & Trade Group, Guangzhou, China)7154
Buckwheat porridge, made from buckwheat flakes (Myllyn Paras, Hyvinkää, Finland) and water, cooked in microwave for 5 min712014
Dates, Maktoomi cultivar, Tamer stage711511
Dosa, made from germinated whole finger millet (Eleusine coracana) flour and black gram dhal, cooked in fry pan, served with 30 g Bengal gram chutney713525
Enriched white bread, Wonder™711511
Fat cakes, white wheat flour mised with water to make a dough, deep fried in sunflower oil713525
Flatbread, made from wheat flour711511
Fruit and cinnamon bread711511
Fruit Leather (Stenocereus thurberi)713525
Gluten free bread (rice flour and potato starch)711511
Golden Wheats™712014
Honey Smacks™712014
Iced peach tea, 9.5% peach juice712518
Irish potato (Solanum tuberosum), peeled, boiled 30 min, refrigerated, reheated for 1 min712014
Kavli™ Norwegian Crispbread (Players Biscuits, Sydney, Australia)711511
Long grain, non-glutinous (non-waxy) rice variety RD 21/23 (low amylose), boiled for 20 min714532
Macaroni, gluten free, prepared with rice flour (Oryza sativa Indica), double extrusion process, boiled in water for 9 min, no salt added714028
Maize meal porridge, unrefined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y)714532
Maize meal porridge, unrefined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y)713525
Mashed potato, NS, tested in young adults (17-18 y)712014
Melawach, fried wheat dough713525
Melba toast, Old London (Best Foods Canada Inc., Etobicoke, Canada)711511
Millet, NS, boiled in water with 2 g salt714532
Naan bread, heated in microwave for 25 sec711511
Naan bread, heated in microwave for 25 sec715025
Pocket Espresso to GO (Liquid praline, chocolate and coffee cream) (Ferrero, Italy)712518
Porridge, made from buckwheat flakes (Myllyn Paras, Hyvinkää, Finland) and water, cooked in microwave for 5 min17714532
Rice, white, Sato-no-gohan, cooked in an electric rice cooker714532
Roti, made from CHT1W maize (Zea mays L.) flour711511
Roti, made from Insaf wheat (Triticum aesitivum L.) flour711511
Sourdough bread + oats (50% wholemeal wheat, 50% white wheat, 10% rolled oats; sourdough starter (70% wet weight), 80 min rising time, 60 min proving time, 200°C baking temperature, 60 min baking time711511
Sweet potatoes, steamed in high heat for 35 min712014
Ugali porridge (corn foofoo, pap) made from whole maize flour, cooked for 15 min715025
Upma715025
Western baked bread, made with high protein flour (15 min resting time, 70 min proving time, 11 min baking at 210°C)711511
Wheat bread, bite-sized, soft wheat flour711511
White bread711511
White bread711511
White bread711511
White bread711511
White bread711511
White bread711511
White bread (Original White Bread)711511
60% Whole Wheat Fig Fruit bar, President’s Choice® Blue Menu™722518
Arepa, corn bread cake, made with corn flour723525
Arseyah (Basmati rice with chicken)725025
Baked potato chips (Baked Lays, Original Potato Crisps)722518
Barley bread, containing 40% barley flour and 60% wheat flour, separate proving of wheat dough721511
Biscuit, NS722014
Biscuits (Dicofarm Spa, Rome, Italy)722014
Bread, bakery made from an industrial mix for bread preparation721511
Breadfruit, roasted on preheated charcoal721511
Brown rice, boiled in excess water for 25 min, SunRice brand724532
California white potatoes, cubed, roasted in soybean oil722014
Cola, Pepsi®, sucrose-sweetened722518
Commercial Blend honey (28% fructose), NSW blend7254
Corn chips, plain, salted (Doritos™ original, Smith’s Snack Food Co., Australia)722518
Cornflakes, Crunchy Nut™722014
Cornflakes™ (Kellogg’s, Auckland, New Zealand)722014
Crunchy Nut Cornflakes™ bar722014
Dasheen (Taro), peeled, cubed, boiled 30 min722014
Enriched white bread, Wonder™721511
Fried vermicelli (Swayweih/Ballaleet), cooked with sugar, served with water725025
Gluten-free buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia)721511
Gluten-free white bread, unsliced (gluten-free wheat starch)721511
Golden Grahams™ (General Mills Inc., Canada)722014
Honey Goldies™722014
Iced lemon tea, lemon juice powder 0.2%722518
K-Time Just Right™ bar722014
Melawach + 15 g lupin (Lupinus albus) fiber723525
Microwave Popping Corn, butter flavor, President’s Choice® Blue Menu™722518
Mini Wheats™, blackcurrant722014
Olu-milk rice; olu (water lily) rice, soaked overnight, boiled for 75 min, prepared with coconut milk723525
Pap, corn flour porridge723525
Parboiled rice724532
Parboiled rice, NS (Uncle Ben’s)724532
Pasta, made from wheat, boiled, served with tomatoes, onions and spices723525
Polished rice724532
Pomelo, Majia variety (Citrus grandis cv. Majiayou), fresh721511
Potato mash (Homestyle, continental)722014
Potato, novel clone, selection 4 (F03028, grown in New Brunswick), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min722014
Pro Stars™ (General Mills Inc., Canada)722014
Rice bread, low-amylose Calrose rice721511
Rice, boiled in water for 15 min, 76.9% starch gelatinization724532
Rice, NS, boiled in water for 15 min, 76.9% starch gelatinization724532
Rice, white Adan724532
Rice, white, puffed for 10 min724532
Soft porridge with milk, millet meal boiled in water to a soft consistency and served with pasteurised full-cream milk723525
Sorbet, lemon (Sorbetto al limone, Carte d’or)722518
Starch jelly, Acorn723525
Swede (rutabaga), boiled in water with 2 g salt722014
Sweet milky bun, frozen, steamed, (AMOY Brand725025
Sweet potato (Ipomoea batatas), Yellow Belly cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil722014
Watermelon, raw721511
Wheat based cereal biscuits722014
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains721511
Wheat flake cereal biscuits with 1.4 g Filtered Molasses Concentrate added per 100 g (2.08 g FMC/100 g carbohydrate)722014
Wheat, pearled724532
Wheat-bites™ (Uncle Toby’s, Australia)722014
White bread721511
White bread721511
White bread721511
White bread721511
White bread (Dempster’s Corporate Foods Ltd., Canada)721511
White bread, prepared with a 30 min prove and a second 12 min proving (moderate loaf volume)721511
White rice topped with 60 g raw egg and 2 g soy sauce723525
White rice, NS724532
White rice, Sona Masuri variety, cooked in rice cooker for 35 min724532
Wholemeal bread721511
Wholemeal flour bread721511
Bagel, white, frozen (Lender’s Bakery, Montreal, Canada)731511
Baguette, Whole Grain, President’s Choice® Blue Menu™731511
Banku, prepared from corn dough (80%) and cassava dough (20%), stirred in hot water to form a pulp, eaten with 110 g light soup and salmon733526
Barley pasta (AC Parkhill, whole grain fraction), cooked 5 min734029
Bread, Garden milk bar bun735026
Bread, sliced, soft wheat flour, extra virgin olive oil731511
Buckwheat honey, ratio of fructose:glucose, 1.127354
Chocolate soya weight management drink732015
Coca Cola®, soft drink732518
Cupcake, strawberry-iced733022
Dumplings: white wheat flour mixed with water to make dough balls and boiled in water733526
Garri, made from cassava (Manihot utilissima) which had been fermented for 72 h and dried into granules733526
Koshihikari rice, white (SunRice brand)734533
Maize, steamed for 40 min734533
Malbit CH (99% maltitol) (Cerestar, Vilvoorde, Belgium)732.52
Mashed potato, NS732015
Melba Toast/Rusk, whole-meal wheat flour (50.1%), soft wheat flour (Fette Biscottate Le Integrali, Mulino Bianco)731511
Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 min732015
Negro yam (Dioscorea rotundata), peeled, roasted on preheated charcoal732015
Pennette rigate integrali, durum wheat wholemeal734029
Potato, novel clone, selection 3 (F03031, grown to maturity in Ontario), boiled 15 min, reheated in microwave 2-3 min732015
Prince Edward Island white potato, cooked in microwave for 18 min732015
Prince Energie+732015
Red bean dessert, instant733526
Rice bread731511
Rice, under milled, minimally polished 2.3%, prepared from the Indian rice variety “Bapatla” (BPT-5204), pressure cooked for 10 min734533
Rice, white, NS, boiled for 45-60 min on mild heat734533
Stir-fried vegetables with chicken and boiled white rice, home made733526
Stringhoppers, prepared with red rice flour, consumed with 25 g coconut sambol, boiled egg and 30 mL kirihodi coconut gravy733526
Sweet potato (Ipomoea batatas), Clarendon cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil732015
Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the classical nixtamalization process with water and wood ash, steamed for 1.5 h735026
Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the classical nixtamalization process with water, steamed for 1.5 h735026
Wheat flakes732015
Wheat flakes732015
White rice, NS, boiled in water with 1 g salt734533
Wholemeal flour/100% whole wheat bread731511
Barley flour bread, made from 50% wheat flour and 50% coarse sieved barley flour (containing 4.2% total 1-3, 1-4 ß-glucan of which 2.8% soluble)741511
Blueberry fruit spread, wild blueberry741511
Bran Flakes™742015
Cabato_h, maize (Zea mays L.) meal porridge743526
Cheese Puffs, Pirates Booty brand742519
Chocapic™, wheat-based flaked cereal742015
Cornflakes742015
Cornflakes742015
Cotton honey, ratio of fructose:glucose, 1.037454
Dark/Swiss rye, Bürgen™ (Tip Top Bakeries, Australia)741511
Desiree potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min742015
Farex™ baby rice, prepared with water74107
Fendal (boiled sweet potato, dates added to cooking water)745026
Gayam (Inocarfus fagifer Forst.) seed, peeled, dried for 48 h, ground to form flour743526
Honey, NS7454
Ice Lemon Tea, ready-to-drink black tea with lemon flavor742519
Instant, prepared with warm water742015
Kaiser rolls (Loblaw’s, Canada)741511
Lucea Yam (Dioscorea rotundata), peeled, cubed, boiled 30 min742015
Maize meal porridge, refined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y)744533
Maize meal porridge, refined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y)743526
MET-Rx bar, vanilla flavor (Met-Rx Substrate Technology Inc, Irvine, CA, USA)742519
Muffin made with corn flour743022
Muffin made with wheat flour743022
Ontario potato, white, peeled, cubed, boiled 15 min, mashed742015
Organix™ organic wholegrain baby rice, prepared with water74107
Parboiled rice, white, cooked 5 min, Uncle Ben’s Snabbris®744533
Poha, made from rice flakes, with onion and spices743526
Prawn crackers, BBQ Rib flavor, Infuzions™, made from tapioca and wheat742519
Prince Edward Island potato, peeled, cubed, boiled 15 min, mashed742015
Raspberry Fruit bar, fat-free, President’s Choice® Blue Menu™ (Loblaw Brands Limited, Canada)742519
Rice (Oryza sativa L.), white Mayas744533
Rice and corn cheese flavored extruded snack, Twisties™742519
Rice, white, Hinohikari, cooked in an electric rice cooker744533
Stringhoppers, prepared with wheat flour, consumed with 25 g coconut sambol, boiled egg, and 30 mL kirihodi coconut gravy743526
Sucrose7454
Thareed, beef (Regag bread served with meat stew)745026
Tupelo honey, ratio of fructose:glucose, 1.547454
White bread741511
White wheat flour bread, hard, toasted741511
Yam (Dioscorea rotundata), Lucea yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min742015
Yam (Dioscorea spp.), boiled742015
Yam (Dioscorea spp.), boiled, consumed with 4.24 g salt742015
Banana (Musa paradisiaca), yellow skin without green or brown discoloration751511
Barley bread, whole-wheat751511
Basmati, brown (unpolished milled basmati rice), cooked for 25 min754534
Bread stuffing, Paxo (Campbell Soup Co Ltd., Toronto, Canada)751511
Bread, made from purple-grain wheat flour (Jizi439 wheat variety), steamed for 20 min751511
Cheerios™ (General Mills Inc., Etobicoke, Canada)752015
Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast)751511
Corn chips, Nachips™ (Old El Paso Foods Co., Canada)752519
Cornflakes, high-fiber (Presidents Choice, Sunfresh Ltd., Toronto, Canada752015
Crackers, enriched with 1.9% ß-glucan751511
Cream of Wheat™, Instant (Nabisco Brands Ltd., Canada)752015
Dasheen, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min752015
Dates, Sellaj cultivar, Tamer stage751511
Doughnut753023
Doughnut, wheat dough, deep-fried753023
Ensure™, vanilla flavor (Abbott Laboratories, Columbus, Ohio, USA)753023
Fusilli pasta, gluten-free, Pasta Riso, containing rice flour and rice germ (Scotti, Italy), boiled in unsalted water754030
Gayam (Inocarfus fagifer Forst.) seed, boiled at 100°C for 15 min, peeled, dried for 48 h, ground to form flour753526
Glutinous (waxy) rice, low-amylose, boiled for 20 min754534
Graham Wafers (Christie Brown & Co., Toronto, Canada)752015
Grapenuts™752015
Heather honey (Apivita S.A.)7554
Japonica, short-grain white rice, cooked in electric rice cooker754534
King Edward potato, peeled, quartered, boiled 15 min in unsalted water752015
Lebanese bread, white751511
Maltose7554
Meat and okra soup, with fermented cassava dough755026
Medium grain white rice, boiled 12 min (Sun Rice brand)754534
Mixed grain sandwich bread, Molenberg™751511
Modified baked bread made with steamed bread recipe, made with medium protein flour (15 min resting time, 70 min proving time, 11 min baking at 210°C)751511
Oat (Avena sativa L.) flakes, mixed with water, cooked in microwave for 5 min754534
Parboiled, long grain, 20 min cooking time (Uncle Ben’s)754534
Porridge, made from expanded rice (puri), consumed with Bengal gram, green gram and black gram753526
Potato, novel clone, selection 1 (CV92056-4, grown to maturity in Alberta; harvested Oct. 2008), boiled for 15 min, reheated in microwave for 2-3 min752015
Premium Soda Crackers (Christie Brown & Co., Canada)751511
Pumpkin, boiled for 30 min in water with 2 g salt, tested in young adults (17-18 y)75208
Red bean dessert, instant, Nissin Brand755026
Rice, white, Koshihikari, cooked in an electric rice cooker754534
Rice, white, Sinandomeng, milled, cooked in an electric rice cooker754534
Ryvita, whole-wheat snack bread (Ryvita Co Ltd., Poole, Dorset, UK)751511
Sweet potato (Ipomoea batatas), Fire on Land cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil752015
Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min752015
Ugali porridge (corn foofoo, pap) made from refined maize flour, cooked for 15 min755026
Weetabix™ (Weetabix of Canada Ltd., Canada)752015
Weetabix™, plain flaked wheat biscuits (Weetabix of Canada Ltd., Thornhill, Canada)752015
Wheaten wholegrain bread, Brennans Wholegrain Sliced Loaf (Brennans Bakeries Ltd, Ireland)751511
White bread751511
White bread751511
White bread (95% wheat flour + 5% oat bran)751511
White bread (Vodova veka Penam)751511
White bread, enriched with 9 g lupin kernel fiber (viscous insoluble fiber) (Australasian Natural Ingredients Pty Ltd, Perth, Australia)751511
White bread, frozen and defrosted (British Bakeries Ltd, UK)751511
White yam (Dioscorea alata), peeled, cubed, boiled 30 min752015
Wholemeal bread751511
Wholemeal bread751511
Wholemeal bread (Barilla G.eR. Fratelli S.p.A., Parma, Italy)751511
Wholemeal bread, tested in young adults (17-18 y)751511
Wholemeal flour bread751511
Wholemeal oat flour porridge (flour:water = 1:3), boiled 2.5 min752015
Yam (Dioscorea alata), white yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min752015
25 g glucose (Glucodex) 40 min before 3 g dried ginseng (Chai-Na-Ta Corp, Langley, BC, Canada)7654
Blackbread, Riga (Berzin’s Specialty Bakery, Sydney, Australia)761511
Bread, long rye (50% wholemeal wheat, 30% rye, 20% white wheat, yeast (13% net flour weight), 20 min rising time, 30 min proving time, 220°C baking temperature, 30 min bake time761511
Bread, made from Hi-Maize® whole grain corn flour (Ingredion, Bridgewater, NJ, USA) and white wheat flour, prepared in an automatic bread machine, frozen and thawed761511
Chapatti, amaranth-wheat (50:50) composite flour, served with bottle gourd and tomato curry763527
Corn Bran™ (Quaker Oats Co. of Canada, Peterborough, Canada)762015
French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada)762015
Fried rice in Yangzhou-style, instant763527
Glutinous rice, steamed764534
Instant oats, cooked in microwave for 2.5 min762015
Japonica, short-grain white rice, cooked in electric rice cooker764534
Jasmine rice, steamed for 30 min764534
Jelly beans, assorted colors762519
Long Grain White Rice in 90 Seconds, microwaved, SunRice brand,764534
Long grain, boiled (Star Brand)764534
Mashed potato, Aviko B.V.762015
Mashed potato, NS762015
Oat (Avena sativa L.) flakes, mixed with water, convection heated for 7 min764534
Oat porridge made from 0.5-0.6 mm thick rolled oat flakes, cooked for 10 min762015
Pancakes, millet (100% foxtail millet flour)763023
Peach (Prunus persica)761511
Pelde brown rice (Rice Growers Co-op, Australia)764534
Porridge, oat762015
Puffed rice squares762519
Pumpkin Soup, creamy, Heinz® Very Special™, with pumpkin, cream, potatoes762015
Red rice, Thai, unpolished, cooked 25 min764534
Regag bread (Thin crispy crepe)765027
Rice and maize pasta, gluten-free, Ris’O’Mais764030
Rice dosa765027
Rice, Jaya, boiled764534
Rice, Sasyasree, boiled764534
Semolina (Triticum aestivum), roasted at 105°C then gelatinized with water, with 5 g groundnut oil763527
Semolina, roasted at 105°C then gelatinized with water, with 5 g groundnut oil764534
Sour Straws, strawberry flavor, gummy/chewy confectionery762519
Spanish thistle honey7654
Strawberry jam, containing corn syrup and sugar761511
Sweet potato (Ipomoea batatas), Dor cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil762015
Sweet potato (Ipomoea batatas), NS, peeled, fried in vegetable oil762015
Wheat bread, sliced (Harry’s)761511
Wheat flake cereal biscuits762015
White bread761511
White bread761511
White bread761511
White bread761511
White bread, containing 9% sourdough, baked for 30 min at 210°C761511
Bagel771512
Bread, short oat (50% wholemeal wheat, 20% rye, 10% oatmeal, 20% white wheat, yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min bake771512
Chinese Carrot Cake, turnip cake, daikon cake or radish cake, pan-fired shredded radish with plain rice flour775027
Coca-Cola® (Coca Cola, Atlanta, GA, USA)772519
Coco Pops™772015
Corn, fresh, roasted774535
Corn, fresh, roasted772015
Cornflakes772015
Cornflakes772015
Cornflakes™ (Kellogg’s, Australia)772015
Dasheen, peeled, boiled 30 min, refrigerated, reheated for 1 min772015
Desiree potato, peeled, quartered, boiled 15 min in unsalted water772015
Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney773527
Doughnut, cake type (Loblaw’s, Canada)773023
Doughnut, served with Omani coffee (130 mL, 225 mg caffeine)775027
English Muffin™ bread771512
Enriched white bread, Wonder™771512
Gluten-free fiber-enriched, sliced (gluten-free wheat starch, soya bran)771512
Golden Fruit biscuit (Griffin’s Foods Ltd., Auckland, New Zealand)772015
Honey Rice Bubbles™772015
Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney773527
Jowar, roasted bread made from Jowar flour (Sorghum vulgare)773527
K-Time Strawberry Crunch™ bar772015
Lime-blossom honey7754
Lucea Yam (Dioscorea rotundata), peeled, roasted on preheated charcoal772015
Muhalla bread (Emirati sweet crepe)775027
Noodles, made from wheat flour, boiled in water774031
Oat ‘n Honey Bake™772015
Petit brun extra772015
Porridge, made from popped rice (aralu), consumed with Bengal gram, green gram and black gram773527
Porridge, made from Ranawara (Cassia auriculata Linn.) green leaf extract, and coconut milk, and rice773527
Potatoes, white, NS, boiled in water with 1 g salt772015
Puffed rice squares772519
Puffed rice squares772519
Purple Majesty potato, purple skin and flesh, skin on, cut into cubes, oven baked for 40 min772015
Rice (Oryza sativa), white774535
Rice, PR-113, boiled774535
Rice, TellaHamsa, boiled774535
Rice, white, Jasmine (Rambutan AAA, Jasmine Food Corp Pte Ltd, Malaysia), polished, cooked for 32 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio774535
Roasted rice ball775027
Russet Burbank Norkotah potato, unpeeled, cooked in microwave for 18 min772015
Sago starch (Metroxylon spp.) with the addition of 25% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h774535
Sourdough Cob Bread771512
Sweet potato (Ipomoea batatas), Eustace cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil772015
Sweet potato, kumara, cooking method NS772015
Sweet potato, orange772015
Total™ (General Mills Inc., Canada)772015
Trehalose7754
Waffles, Aunt Jemima (Quaker Oats Co. of Canada)773023
White bread (100% wheat flour) + 5% fruit fiber771512
White bread, commercially-manufactured771512
White bread, fiber-enriched, Fiber White™771512
White rice with 2 g sea algae rolled in sheet of 1 g toasted sea algae773527
White rice, Ponni, refined, harvested 2014, pressure-cooked for 30 min774535
White rice, Surti Kolam variety, cooked in rice cooker for 32 min774535
Wholemeal bread (Tip Top Bakeries, Australia)771512
Wholemeal bread, commercially-manufactured771512
25 g glucose (Glucodex solution, Rougier Inc., Chambly, Quebec) with 3 g dried ginseng (Chai-Na-Ta Corp, Langley, BC, Canada)7854
Adlay, Chinese pearl barley (Coix lachryma-Jobi L.), boiled in water for 28 min784535
Arrowroot (Canna indica), peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut783527
Brown rice, SunRice brand784535
Chewy Chocolate Chip & Marshmallow Granola bar, President’s Choice® Blue Menu™782520
Chocolate cookie782016
Christ thorn honey7854
Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast)781512
Corn pasta, gluten-free784031
Fatayer pastry, stuffed with spinach, lemon juice and spices, baked at 180°C for 30 min783527
FibrePlus™ breakfast cereal bar (Uncle Toby’s, Australia)782016
Licorice, soft782520
New potato, unpeeled and boiled 20 min7820
Optifuel (Twin Laboratories Inc, Ronkonkowa, NY, USA)782016
Pasta, organic (Bionature), cooked in boiling water for 15 min784031
Pomelo, Majia variety (Citrus grandis cv. Majiayou), fresh781512
Potato, Red-Y38 variety, red skin and flesh, skin on, cut into cubes, oven baked for 40 min782016
Potatoes, NS, baked for 30 min782016
Puffed rice squares782520
Rice, DRRH-3, boiled784535
Rice, NDR-97, boiled784535
Rice, short grain, low resistant starch (0.4 g RS/50 g avCHO), prepared in pressure cooker, refrigerated784535
Rice, Varalu, boiled784535
Semolina pasta784031
Sucrose7854
Sweet potato, kumara782016
Vanilla Wafers (Christie Brown & Co., Canada)782016
Varagu (Paspalum scorbiculatum), pressure cooked15lb 12-15 min, consumed with green gram dhal (Phaseolus aureus Roxb)783527
Water cracker (Arnotts, Australia)781512
White bread781512
White bread781512
White bread (90% wheat flour + 10% tapioca starch)781512
White bread, pre-cooked frozen, baked 16 min at 180°C, cooled at 30°C for 18 min; frozen at -30°C for 30 min; preserved at -18°C; 2nd baking at 230°C for 12 min13781512
Wholemeal bread (Tip Top Bakeries, Australia)781512
Wholemeal flour bread, short wholemeal (50% whole meal wheat, 50% white wheat, Baker’s yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min baking time781512
Asterix potato, peeled, boiled for 18-20 min, served with 0.5 g NaCl792016
Broad beans, boiled in water with 2 g salt791512
Butter rice, warm white rice and 10 g butter795028
Corn tortilla, fried, with mashed potato, fresh tomato and lettuce793528
Cornflakes792016
Cornflakes792016
Desiree potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min792016
Isocal, ready-to-drink793024
Jasmine Fragrant rice, white, SunRice brand794536
Lychee, canned in syrup and drained, Narcissus brand791512
Mapakiwa (baked bread), white wheat flour mixed with water to make dough, baked in an oven793528
Morning Coffee™(Arnotts, Australia)792016
Muffin made with rice flour793024
Multigrain bread, gluten-free791512
Oat bran crisp (Natureal® GI-crisp, Finn Cereal, Vantaa, Finland)792016
Pontiac potato, peeled, cooked in microwave on high for 6-7.5 min792016
Potato, novel clone, selection 3 (F03031, grown in New Brunswick), boiled 15 min, reheated in microwave 2-3 min792016
Potato, novel clone, selection 3 (F03031, grown in New Brunswick), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min792016
Puttu/Pittu (rice flour, steamed with tender coconut) eaten with Bengal gram curry793528
Puttu/Pittu, made from industrially-milled finger millet (Eucenea coracana) flour793528
Rice milk, low-fat, calcium enriched, Vitasoy®792520
Rice, brown, polished, cooked in an electronic rice cooker with 2 mL water/g rice794536
Rice, Triguna, boiled794536
Sweet potato (Ipomoea batatas), Ganja cultivar, skin on, roasted on pre-heated charcoal for 45 min792016
Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min792016
White bread (90% wheat flour + 10% modified corn starch)791512
White rice with 1 g dried fish strip (okaka)793528
25 g glucose (Glucodex) 40 min after 3 g dried ginseng (Chai-Na-Ta Corp, Langley, BC, Canada)8054
25 g glucose + 30 g oat bran flour (Natureal® GI-flour, Finn Cereal, Vantaa, Finland) (oat bran flour contributed an additional 6.1 g avail carb)8054
Basmati, easy-cook (heat-treated white, polished basmati rice), cooked 15 min804536
Beer, non-alcoholic (0.0% alcohol by volume) (Nikolai Lager)80108
Biscuit, commercially-available802016
Corn Pops™802016
Cornflakes™ (Kellogg’s Inc., Canada)802016
Energy Mix™, wheat-based flaked cereal802016
Fatayer pastry, stuffed with halloumi cheese, baked at 180°C for 30 min803528
Fatayer pastry, topped with Zaatar, baked at 180°C for 30 min803528
French bread loaf, fermented with leaven801512
Fried Rice in Yangzhou-style, instant805028
Instant potatoes, prepared with water802016
Jasmine Fragrant rice, SunRice brand804536
Jasmine rice, cooked in rice cooker, SunRice brand804536
Jelly beans, assorted colors (Allen’s, Nestlé, Australia)802520
Pancakes, prepared from wheat flour803024
Pittu, made with wheat flour and coconut scrapings, steamed for 10 min803528
Porridge, made from wholegrain barley flour, cooked in microwave for 5 min, stirred twice during cooking804536
Puffed Wheat (Sanitarium, Australia)802016
Rice porridge, made with Jasmine rice, steamed for 40 min804536
Rice, Salivahana, boiled804536
Round leaf yellow yam (Dioscorea cayenensis), peeled, roasted on preheated charcoal802016
Russet potatoes, baked without fat, 45-60 min802016
Sago, with added sugar, cooked at low temperature to a jelly consistency802520
Sago, with added sugar, cooked at low temperature to a jelly consistency803528
Salted rice ball (Satou Co Ltd., Japan)803528
Soft pretzel801512
Sunbrown Quick™ (Rice Growers Co-op, Australia)804536
Watermelon, raw801512
White bread801512
White bread (80% wheat flour + 20% chickpea flour)801512
White bread, containing 2% vinegar and 2.5% sourdough801512
White rice (Satou Co. Ltd, Japan) with salted dried plum (umeboshi)805028
White rice, fully polished, prepared from the Indian rice variety “Bapatla” (BPT-5204), pressure cooked for 18 min804536
White wheat flour flatbread12801512
White yam (Dioscorea alata), peeled, roasted on preheated charcoal802016
Wholemeal bread, long whole meal (50% whole meal wheat, 50% white wheat, Baker’s yeast (13% net flour weight), 20 min rising time, 30 min proving time, 220°C baking temperature, 30 min baking time801512
Wonderwhite™, resistant starch-enriched bread (Buttercup Bakeries, Australia)801512
Arepa, made from ordinary dehulled dent corn flour (25% amylose)813528
Awama, deep fried dough balls soaked in syrup813528
Biscuit, thin, NS812016
Bread, white811512
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal813528
Chee Cheong Fun, rice noodle roll or steamed rice roll, plain served with sweet soya sauce815028
Citrus honey (Apivita S.A., Greece)8154
Cornflakes, tested in older adults (56-86 y)812016
French bread loaf, fermented with yeast811512
Gingerbread813024
Gluten-free white bread, sliced (gluten-free wheat starch)811512
Grapenuts™ Flakes (Post, Kraft General Foods Inc., Canada)812016
High fructose corn syrup (42% fructose)8154
Ice cream (half vanilla, half chocolate)812016
Instant mashed potatoes812016
Lacy pancake, made from wheat flour, consumed with chicken curry containing potatoes and coconut milk813528
Molletes (Terea white bread, mayocoba refried beans, manchego cheese)813528
Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes812016
Pittu, made with red rice flour and coconut scrapings, steamed for 10 min813528
Potato, Folva, precooked, peeled, salted, vacuum packed and then boiled until soft to the center, drained and mashed812016
PR-bar, Cookies ‘N Cream flavor (Twin Laboratories Inc, Ronkonkowa, NY, USA)812520
Puffed Crispbread (Westons, Australia)811512
Rice cakes, white, prepared by steaming white rice flour over high heat for 30 min814536
Rice gruel with dried algae815028
Salted meat rice dumpling, instant812528
Sucrose8154
Sugar honey, non-floral, bees feed sugar solution 2:1 sugar in water8154
Sweet potato (Ipomoea batatas), Clarendon cultivar, skin on, roasted on pre-heated charcoal for 45 min812016
Tanour white bread, unleavened, baked in tanour oven813528
Trehalose8154
White bread, WonderWhite™, tested by subjects with a high AMY1 copy number811512
White rice, Ponni, refined, harvested 2013, pressure-cooked for 30 min814536
Yukon Gold potato, white skin and yellow flesh, skin on, cut into cubes, oven baked for 40 min812016
Bread, short rye (50% wholemeal wheat, 30% rye, 20% white wheat, yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min bake time821512
Bun825029
Corn, fresh, boiled824537
Corn, fresh, boiled822016
Cornflakes822016
Dosa, made from rice flour and black gram dhal, cooked in fry pan, served with 30 g Bengal gram chutney823529
Finger millet flakes in the form of upma825029
Garri/Eba, cassava (Manihot utilissima), grated, dried, shallow-fried, then prepared with hot water and consumed as a solid paste823529
Instant oat porridge, cooked in microwave with water822016
Isocal, ready-to-drink823025
Japanese Wasabi & Honey Rice & Corn Crisps, President’s Choice® Blue Menu™822521
Jasmine long grain rice824537
Pineapple, raw (Ananas comosa)821512
Polished rice824537
Poori (deep-fried wheat flour dough) with potato palya (mashed potato)823529
Potato, novel clone, selection 1 (CV92056-4, grown in Ontario; harvested Oct. 2009), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min822016
Potato, NS, peeled, sliced, cooked in microwave for 2.5-3 min822016
Puffed rice cakes, caramel flavored821512
Puffed rice cakes, white (Rice Growers Co-op, Australia)821512
Rice cake821512
Russet Burbank potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min822016
Sourdough bread (50% wholemeal wheat, 50% white wheat, sourdough starter (70% wet weight), 80 min rising time, 60 min proving time, 200°C baking temperature, 60 min baking time821512
Sucrose8254
Sweet potato (Ipomoea batatas), Ganja cultivar, baked with skin on at 175°C for 45 min822016
Sweet potato (Ipomoea batatas), NS, peeled, roasted on preheated charcoal822016
Sweet yam (Dioscorea alata), peeled, roasted on preheated charcoal822016
Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the traditional nixtamalization process with water and calcium hydroxide, steamed for 1.5 h825029
Tapioca boiled with milk (General Mills Canada Inc., Etobicoke, Canada)822016
Wheat noodle, fresh824033
Yam (D. rotunda), sliced, boiled, pounded to smooth dough consistency, eaten with 30 mL vegetable stew and 35 g beef823529
Aproten® bread roll, protein-free, enriched with 4.56 g soluble fiber (50% psyllium and 50% inulin)831512
Bread, made from 100% white wheat flour, frozen and thawed831512
Calrose, white, medium grain, boiled (Rice Growers Co-op., Australia)834537
Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast)831512
Dried Lily bulb (Lilium brownii var. viridulum Baker), pre-soaked at 4oC for 12 h, steamed for 30 min833529
Glutinous rice cake with 1 g dried sea algae833529
Instant oat cereal porridge, prepared with water832017
Instant oatmeal porridge, made from packet832017
Irish potato (Solanum tuberosum), peeled, baked 45 min832017
Japonica rice (Oryza sativa spp. japonica), white, steamed for 30 min834537
Muhalabea, made with rice, sugar and whole milk, boiled to thick consistency833529
Pancakes, millet (75% foxtail millet flour, 25% extrusion flour (w/w, dry basis)833025
Power Bar®, chocolate (Powerfood Inc, Berkeley, CA, USA)832521
Pretzels, oven-baked, traditional wheat flavor (Parker’s, Smith’s Snack Food Co., Australia)832521
Qurs Aquili, enriched sweet dough, baked for 15 min833529
Rice Krispies™ (Kellogg’s Inc., Canada)832017
Sticky rice wrapped in lotus leaf, instant835029
Sweet potato (Ipomoea batatas), Clarendon cultivar, baked with skin on at 175°C for 45 min832017
Sweet potato (Ipomoea batatas), Dor cultivar, baked with skin on at 175°C for 45 min832017
Team™ (Nabisco Brands Ltd., Canada)832017
White bread831512
White bread831512
White rice, NS834537
Amala, white yam (Dioscorea rotundata), powdered, prepared with hot water and consumed as a solid paste843529
Basmati rice, white, cooked by absorption method844538
Bread, made from purple-grain wheat flour (Chu20 wheat variety), steamed for 20 min841513
Chocapic™, wheat-based flaked cereal842017
Corn Chex™ (Nabisco Brands Ltd., Canada)842017
Fette Biscottate Le malto d’orzo (Mulino Bianco, Barilla)842017
Jasmine white rice (Uncle Ben’s Jasmine Rice)844538
Mashed potato, NS842017
Millet/Ragi (Eleucine coracana), eaten with a traditional Indian meal843529
Mixed flora honey8454
Mixed grain bread, Molenberg™ (Goodman Fielder, New Zealand)841513
Pretzels, oven-baked, traditional wheat flavor, 97% fat free (Parker’s)842521
Red sweet potato (Ipomoea batatas), NS, cooking method NS842017
Rice, Japonica, white, steamed for 50 min844538
Rice, long grain, high resistant starch (4.4 g RS/50 g avCHO), prepared in rice cooker, refrigerated844538
Shearia (thinly threaded pasta-like durum wheat), shallow fried and boiled, sweetened with sugar843529
Shredded Wheat™ (Nabisco Brands Ltd., Canada)842017
Special K™, made from rice842017
Sucrose8454
Thai Curry Rice & Corn Crisps, President’s Choice® Blue Menu™842521
Wheat bread841513
100 g Glucose + 20 g acacia gum8554
Apricot Breakfast Bar, chewy852017
Barley flour bread, whole-grain, made from 50% barley flour and 50% wheat flour (containing 2.4% total 1-3, 1-4 ß-glucan of which 2.0% soluble)851513
Bun, steamed, made from wheat flour852530
Dried Lily bulb (Lilium brownii var. viridulum Baker), pre-soaked at 4oC for 12 h, steamed for 60 min853530
Finger millet, decorticated, with lower degree of polish, in the form of upma (savory meal and traditional Indian breakfast choice)855030
Foutou d’igname (pounded white yam, Dioscorea cayenensis-rotundata; variety Kponan)853530
Glucose drink with 11.2 g added whey protein and whey peptide blend powder (Glandia)852521
Isocal, ready-to-drink853026
Japanese Style Sushi rice, white (SunRice brand)854538
Juicy cereal bar (stavnata tycinka FIT, Usovsko, Czech Republic)852017
Manioc (cassava), consumed with 25 g coconut sambol853530
Maris Piper potato, peeled, quartered, boiled 15 min in unsalted water852017
Pikelets, Golden brand853026
Pumpkin Cob Gourmet Bread851513
Rice Bubbles™852017
Rice idli (commercially available dry mix)855030
Russet potatoes, cut into quarters, baked in foil for 1 h at 230oC, peeled852017
Sweet potato (Ipomoea batatas), Ms Mac cultivar, skin on, roasted on pre-heated charcoal for 45 min852017
Sweet potato (Ipomoea batatas), Watson cultivar, baked with skin on at 175°C for 45 min852017
Sweet potato (Ipomoea batatas), Yellow Belly cultivar, skin on, roasted on pre-heated charcoal for 45 min852017
Thyme honey (Apivita S.A., Greece)8554
Tuwo Dawa, sorghum (Sorghum bicolor L. Moench), powdered, prepared with hot water and consumed as a solid paste853530
Wholemeal bread851513
Wholemeal loaf, high fiber851513
75 g Glucose + 4.24 g salt8654
Bread, made from wheat flour, steamed861513
Broken rice, white, cooked in rice cooker864539
Chinese Yam Cake, taro cake or pan-fried shredded yam with plan rice four865030
Corn tortilla potato taco, corn tortilla served with mashed potato, lettuce and tomato863530
Dark rye bread, Schinkenbrot, Riga, (Berzin’s Specialty Bakery, Sydney, Australia)861513
Fruit drink, increased GI variant (containing 8% sucrose)862522
Glucose8654
Glutinous rice, type NS (Esubi Shokuhin, Japan)863530
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry863530
Instant mashed potatoes (Edgell’s Potato Whip, Edgell’s, Australia), prepared with water862017
Lebanese bread (white, unleavened), hummus, falafel and tabbouleh863530
Muesli862017
Paw paw (Carica papaya), raw861513
Rice, white, polished (Cap Rambutan, Malaysia), cooked in an electronic rice cooker with 2 mL water/g rice864539
Sweet potato (Ipomoea batatas), Dor cultivar, skin on, roasted on pre-heated charcoal for 45 min862017
Sweet potato (Ipomoea batatas), Yellow Belly cultivar, baked with skin on at 175°C for 45 min862017
White bread (100% wheat flour) + 2% pectin861513
White bread, candeal-flour861513
White bread, prepared with a 60 min prove and a second 30 min proving (moderate loaf volume)861513
Bread, bakery made from an industrial mix for bread preparation871513
Brown rice874539
Calrose brown (Rice Growers Co-op, Australia)874539
Corn Thins, puffed corn cakes, gluten-free871513
Cornflakes™ (Kellogg’s Inc., Canada)872017
Honey, NS8754
Instant mashed potatoes (Carnation Foods Co. Ltd., Manitoba, Canada)872017
Instant oat porridge, prepared with water, cooked872017
Instant rice, white, cooked 6 min874539
Instant rice, white, cooked 6 min (Trice brand, Australia)874539
Lamingtons, sponge dipped in chocolate and coconut (Farmland, Grocery Holdings, Australia)873026
Parboiled, low-amylose, Pelde, Sungold (Rice Growers Co-op, Australia)874539
Potato, instant mashed872017
Potatoes, NS, peeled, boiled872017
Sebago potato, peeled, boiled for 35 min872017
Sticky rice874539
Sungold, Pelde, parboiled (Rice Growers Co-op., Australia)874539
Sunshine™ soy protein chips, lightly salted (Revival Soy®)872522
Sweet potato (Ipomoea batatas), Fire on Land cultivar, baked with skin on at 175°C for 45 min872017
Sweet potato (Ipomoea batatas), Ms Mac cultivar, baked with skin on at 175°C for 45 min872017
Sweet potato (Ipomoea batatas), Watson cultivar, skin on, roasted on pre-heated charcoal for 45 min872017
Turkish bread, white871513
Turkish bread, white wheat flour873530
Tuwo Masara, maize seeds (Zea mays), powdered, prepared with hot water and consumed as a solid paste873530
White bread (Hovis Classic, British Bakeries Ltd, UK)871513
White bread (lab made)871513
Banane braise (blissi), unripe or half-ripe plantain (Musa spp. Afoto), roasted on heated charcoal885031
Cornflakes882018
Crispix™ (Kellogg’s Inc., Canada)882018
Gingerbread883026
Instant mashed potato882018
Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water884540
Jasmine rice, white Thai (Double FP brand); chewed 30 times884540
Noodles, doll fried noodles (wheat flour and tapioca starch), boiled 3 min885031
Parboiled brown rice, Uncle Ben’s® Natural Wholegrain Instant brown rice, cooked for 20 min884540
Pontiac potato, peeled, boiled 35 min882018
Rice porridge, NS884540
Steamed wheat bread881513
Sticky rice884540
Waxy (0-2% amylose) (Rice Growers Co-op., Australia)884540
White bread881513
White wheat flour bread, steamed881513
Wholemeal bread881513
Wholemeal bread, yeast (50% wholemeal wheat, 50% white wheat, Baker’s yeast (15% dry weight), 60 min rising time, 40 min proving time, 200°C baking temperature, 40-50 min baking time881513
Beer (4.4% alcohol by volume), Pilsner Urquell®89109
Forest honey (provided by German beekeeper association)8954
Foxtail millet (Setaria italica), pre-soaked at 4°C for 12 h, steamed for 60 min894540
Gatorade®, orange flavor, US formula (Gatorade, Chicago, IL, USA)892522
GatorPro®, chocolate flavor (Gatorade, Chicago, IL, USA)892018
Gingerbread893027
Instant mashed potatoes892018
Japonica, white rice (Koshihikari)894540
Jasmine Fragrant rice, white, SunRice brand894540
Maltidex 200 (50% maltitol) (Cerestar, Vilvoorde, Belgium)892.52
Popcorn, plain, cooked in microwave oven (Uncle Toby’s, Australia)892522
Red potatoes, boiled with skin on in salted water for 12 min892018
Rice, white, NS, boiled 13 min in salted water894540
Sava potato, peeled, boiled 21-30 min, refrigerated 24 h, consumed cold892018
Steamed glutinous rice roll, instant895031
Sweet potato (Ipomoea batatas), Minda cultivar, skin on, roasted on pre-heated charcoal for 45 min892018
Unpolished foxtail millet, plain cooked894540
Unpolished little millet, plain cooked894540
White bread891513
White bread, homemade891513
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry903532
Apple Fruit Bar, fat-free, President’s Choice® Blue Menu™902523
Burger Rings™, barbeque-flavored (Smith’s Snack Food Co, Chatswood, NSW, Australia)902523
Cola, sucrose-sweetened, Pepsi® (Pepsi; Hartwell Ltd., Finland)902523
Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand)904541
Karo Dark Corn Syrup9055
Linola seed bread901514
Millet steamed bread (75% foxtail-millet flour and 25% extrusion flour (w/w, dry basis)901514
Plain steamed vermicelli roll, instant905032
Pongal (rice and roasted green gram dhal, pressure cooked)903532
Rice Chex™ (Nabisco Brands Ltd., Canada)902018
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil902018
Strawberry processed fruit bar, Real Fruit902523
Sultana Bran (Healthy Living, UK)902018
Sweet potato (Ipomoea batatas), Fire on Land cultivar, skin on, roasted on pre-heated charcoal for 45 min902018
Wheat, cooked, eaten as part of a traditional Indian meal903532
Adlay (Coix lacryma-jobi Linn.), pre-soaked at 4oC for 12 h, steamed for 30 min914541
Bread, made from wheat flour and 15% cassava flour911514
Foutou de banane, pounded plantain (Musa paradisiaca L.; variety ameletia)913532
Japanese Tamari Rice & Corn Crisps, President’s Choice® Blue Menu™912523
Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand)914541
Long-grain white, fragrant, steamed for 40 min914541
Pontiac potato, peeled, cubed, boiled 15 min, mashed912018
Puffed rice cakes, Calrose rice, low-amylose911514
Rice cracker, plain911514
Sugar, refined9155
Sweet potato (Ipomoea batatas), Minda cultivar, baked with skin on at 175°C for 45 min912018
Sweet potato (Ipomoea batatas), Quarter Million cultivar, skin on, roasted on pre-heated charcoal for 45 min912018
Sweet potatoes, baked for 30 min912018
100% waxy corn starch (Amioca™ powder, Ingredion), prepared as a gel with water, heated in microwave for 90 sec924541
Agidi, maize (Zea mays), powdered, prepared with hot water and consumed as a solid paste923532
Bread, desem (50% whole meal wheat, 50% white wheat), baker’s yeast (15% dry weight), desem (15% wet weight), 60 min rising time, 40 min proving time, 200°C baking temperature, 40-50 min baking time921514
Bread, made from wheat flour and 20% cassava flour921514
Cactus jam (Stenocereus thurberi)923532
Carrots, boiled in water with 2 g salt92209
Cornflakes™ (Kellogg’s, USA)922018
Glucose drink with 5.6 g added whey protein and whey peptide blend powder (Glandia)922523
Instant mashed potato, prepared with water922018
Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand)924541
Maize, ground, simmered with water for 20 min to make a gruel924541
Rice Bubbles™922018
Rice milk drink, low-fat, Australia’s Own Natural™922523
Rice pasta, brown, boiled 16 min (Rice Grower’s Co-op, Australia)924037
Scones, plain, made from packet mix923028
Sticky rice, Thai glutinous rice, cooked for 10 min924541
White rice, NS, boiled924541
Bread, made from mixed white wheat flour (50% Shi4185 and 50% Shixin733 flours), steamed for 20 min931514
Bread, made from wheat flour and 10% cassava flour931514
Cold-pressed bar, made with 22.1 g maltodextrin (Globe Plus 10 DE maltodextrin) and 21.8 g corn syrup (Globe Plus 63 DE Maltodextrin)932523
Cornflakes932019
Cornflakes (Kellogg’s, France)932019
Estima potato, cooked in microwave 6 min then baked 10 min932019
Foxtail millet (Setaria italica), pre-soaked at 4°C for 12 h, steamed for 30 min934542
Glucose9355
Glucose, 25 g portion, fed with 37.7 g oats9355
Pelde, white (Rice Growers Co-op., Australia)934542
Plain steamed vermicelli roll, instant933533
Pontiac potato, peeled and baked932019
Rice, white, gruel, simmered over low heat with water for 45 min934542
Rice, white, gruel, simmered over low heat with water for 45 min933533
Snowden potato, white skin and flesh, skin on, cut into cubes, oven baked for 40 min932019
Sweet potato (Ipomoea batatas), Eustace cultivar, baked with skin on at 175°C for 45 min932019
Sweet potato (Ipomoea batatas), Eustace cultivar, skin on, roasted on pre-heated charcoal for 45 min932019
Tapioca, boiled932019
Virginia Rose potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min932019
White bread931514
Bintje potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min942019
Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min942019
Corn starch hydrolysate solution, 10% solution (M40, Grain Processing Corporation, IA, USA), tested by subjects with high AMY1 copy number944542
Foxtail millet porridge (millet:water ratio 1:9)944542
Glutinous rice, white, cooked in rice cooker944542
Glutinous rice, white, cooked in rice cooker945033
Instant cereal, Nestlé Vita (red date flavor, high FE), with boiled water945033
Instant Doongara, white, cooked 5 min944542
Maris Peer potato, peeled, quartered, boiled 15 min in unsalted water942019
Potatoes, NS, steamed in high heat for 35 min942019
Russet potatoes, baked without fat942019
Sucrose9455
Sweet potato (Ipomoea batatas), NS, peeled, baked 45 min942019
Sweet potato (Ipomoea batatas), Quarter Million cultivar, baked with skin on at 175°C for 45 min942019
Tuwo Gero, millet grains (Pennisetum typhoides), powdered, prepared with hot water and consumed as a solid paste943533
White bread941514
White rice, NS, boiled 13 min, then baked 10 min at 160°C944542
Baguette, white, plain, industrially produced951514
Brown rice (Carolina Natural whole grain brown rice), prepared in rice cooker954543
Farex™ baby rice, 7 g cereal with 80 g water951010
Hoppers, made with red rice flour, coconut water, coconut milk, and salt, cooked for 5 min953533
Lucozade®, original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK)952524
Rice Bubbles™ (Kellogg’s, Australia)952019
Semolina, wheat (Triticum aestivum), powdered, prepared with hot water and consumed as a solid paste953533
Trehalose9555
Tuwo Shinkafa, rice (Oryza sativa), powdered, prepared with hot water and consumed as a solid paste953533
Glucose9655
Jasmine rice, Della, cooked in rice cooker (Specialty Rice Inc., USA)964543
Rice, white, Thai Hom Mali fragrant rice, cooked in rice cooker964543
Semovita, wheat (Triticum aestivum), powdered + 10% corn supplement, prepared with hot water and consumed as a solid paste963534
Whole wheat bread961514
Amaranth (Amaranthus esculentum) popped, eaten with 150 mL milk and non-nutritive sweetener973534
Corn injera (flatbread973534
Glucose9755
Glucose (Bio-Health, Dawson Traders Ltd., Toronto, Canada)9755
Glutinous rice balls, boiled rice cake balls in water for 15 min974544
Instant mashed potato972019
Middle Eastern flatbread971515
Middle Eastern flatbread973534
Parsnips, boiled in water with 2 g salt972010
Pink Rice Cake (teochew rice cake or Png Kueh), steamed rice pastry stuffed with pan-fried glutinous rice975034
Yam (Dioscorea esculenta), Chinese yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min972019
Glutinous rice, white, cooked in rice cooker984544
Instant mashed potatoes982020
Rice malt syrup9855
Cassava starch (Manihot utilisima), powdered, prepared with hot water and consumed as a solid paste993535
Fruit snack processed, Roll-Ups®992525
Parboiled rice, eaten with a traditional Indian meal993535
Adlay (Coix lacryma-jobi Linn.), pre-soaked at 4oC for 12 h, steamed for 60 min1004545
GatorLode®, orange flavor (Gatorade, Chicago, IL, USA)1002525
Rice, black waxy (Oryza sativa Linn. spp.), pre-soaked at 4°C for 12 h, steamed for 30 min1004545
White bread, prepared with a 40 min prove, a second 25 min proving and a third 50 min proving (large loaf volume)1001515
100% waxy corn starch (Ultra-Sperse™powder, Ingredion), prepared as a gel with water, heated in microwave for 90 sec1014545
Clif bar, Cookies & Cream flavor (Clif Bar Inc, Berkeley, CA, USA)1012525
Desiree potato, peeled, boiled 35 min1012020
Instant mashed potatoes1012020
Pine honey (Apivita S.A., Greece)10155
Corn muffin, low-amylose (0-7%, Waxy-Amioca)1023031
Glucose (Glucodin™ tablets, Australia)10255
Pancakes, buckwheat, gluten-free, made from packet mix1023031
100 g glucose + 20 g cellulose (CSIR Biochemical Unit, New Delhi, India)10355
Maiflower potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min1032021
25 g glucose solution, consumed with 236 mL diet cola sweetened with aspartame and acesulfame-K (Caffeine-Free Diet Coke®, Atlanta, GA, USA)10455
Glucose (Bio-Health, Canada)10455
Millet/Ragi (Eleucine coracana) flour eaten as roasted bread1043536
Cornflakes1052021
Maltose10555
Maltose10555
Puffed rice square1052526
Jasmine rice, Jazzmen, cooked in rice cooker1064548
Lo Mai Gai1065037
Placali, cassava (Manihot esculenta Crantz) paste fermented1063537
Sport beverage based on hydrolyzed starch (high molecular weight carbohydrate), orange flavor1063032
Glucose syrup10755
Cake, cushaw and potato1083538
Instant cereal, Nestlé Vita (green tea flavor, high Ca), with boiled water1085038
75 g glucose solution, consumed with capsules containing 6 g Cinnamomum zeylanicum10955
Jasmine rice, white, cooked in rice cooker1094549
Millet flour porridge, prepared with water1094549
Millet flour porridge, prepared with water1093538
Rice, black waxy (Oryza sativa Linn. spp.), pre-soaked at 4°C for 12 h, steamed for 60 min1094549
Sucrose11056
Corn starch hydrolysate solution, 10% solution (M40, Grain Processing Corporation, IA, USA), tested by subjects with high AMY1 copy number1114550
Maize meal porridge/gruel, prepared with water1114550
Maize meal porridge/gruel, prepared with water1113539
Russet potatoes, baked without fat1112022
Fruity-Bix™, berry1132023
White rice, NS, boiled in salted water1144551
Jasmine rice, Mahatma, cooked in rice cooker1154552
Tofu-based frozen dessert, chocolate with high-fructose (24%) corn syrup1152023
Glucose (Bio-Health, Canada)11656
Jasmine rice, Reindeer, cooked in rice cooker1164552
Sport beverage based on oligosaccharides (low molecular weight carbohydrate), orange flavor1183035
Beer (4.5% alcohol by volume) (Nikolai Lager)1191012
Sava potato, peeled, boiled 21-30 min1192024
Sucrose, portion adjusted based on kg body weight11956
Potato, instant (Betty Crocker Idaho Potato Buds), prepared as mash with water1202024
Glucose solution with 0.7% (1.8 g) flaxseed gum (Nutunola health Biosciences Inc. Winchester, ON, Canada)12456
Sucrose, portion adjusted based on kg body weight12856
Gluten-free bread, made from 100% Hom Mali 105 rice flour1311520
Cornflakes (Kellogg’s, MI, USA)1322026
Sucrose, portion adjusted based on kg body weight13257
Sucrose, portion adjusted based on kg body weight13957
Sugar blend, 78% maltodextrin and 22% sucrose, dissolved in water16358

References​1,2​

Sydney University Glycemic Index Research Service (SUGiRS)

  1. 1.
    Ni C, Jia Q, Ding G, Wu X, Yang M. Low-Glycemic Index Diets as an Intervention in Metabolic Diseases: A Systematic Review and Meta-Analysis. Nutrients. Published online January 12, 2022:307. doi:10.3390/nu14020307
  2. 2.
    Radulian G, Rusu E, Dragomir A, Posea M. Metabolic effects of low glycaemic index diets. Nutr J. Published online January 29, 2009. doi:10.1186/1475-2891-8-5


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