Glycaemic index foods list (searchable)

Low glycaemic index (GI) foods and drinks have a GI value less than or equal to 55 and are characterised by a smaller rise and fall in blood glucose.

High GI foods and drinks have a GI value greater than or equal to 70 and are characterised by faster and higher peaks and troughs in blood glucose levels.

Medium GI foods and drinks have a GI value between 56 and 69.

Food Name	GI	Carb (g)	GL
Lactitol	-1	2.5	0
Isomalt (Sudzucker AG, Mannheim, Germany)	2	2.5	0.1
Full-fat milk, NS, tested in young adults (17-18 y)	3	10	0.3
Lactitol MC (Danisco sweeteners, Surrey, UK)	3	2.5	0.1
Tagatose sugar replacement, Gaio® (Arla Foods, Germany)	3	2.5	0.1
Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	4	2.5	0.1
50/50 Feta protein bar, chocolate biscuit with orange flavor, organic (Eatwalk Hellas, Greece)	5	25	1
Chickpeas (Cicer arietinum), soaked overnight, boiled, cooled overnight, microwaved	5	15	1
FooFoo corn (Zea mays), consumed with nkui (Triumpheta pentandra)	5	35	2
Gram dhal, dried, soaked overnight, cooked water with 2 g salt, tested in young adults (17-18 y)	5	15	1
Peanuts/Groundnuts (Arachis hypogaea L.), soaked overnight, boiled, cooled overnight, microwaved	5	5	0.3
Phalsa/Falsa (Grewia asiatica) extract	5	15	1
Chickpeas (Cicer arietinum), soaked overnight, boiled, cooled overnight, microwaved	6	15	1
Hummus (chickpea salad dip)	6	15	1
Hummus (chickpea salad dip)	6	35	2
Pole sitao (Vigna unguiculata subsp. sesquipedalis L. Verde), soaked overnight, boiled, cooled overnight, microwaved	6	15	1
25 g xylitol	7	2.5	0.2
Cowpeas (Vigna unguiculata L. Walp.), soaked overnight, boiled, cooled overnight, microwaved	7	15	1
Ice cream, low carbohydrate, vanilla	7	20	1
Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	7	2.5	0.2
Nopales (prickly pear cactus)	7	35	2
Peanuts, crushed, tested in young adults (17-18 y)	7	5	0.4
Peanuts/Groundnuts (Arachis hypogaea L.), soaked overnight, boiled, cooled overnight, microwaved	7	5	0.4
Pigeon peas (Cajanus cajan), soaked overnight, boiled, cooled overnight, microwaved	7	15	1
SOYJOY® Raisin Almond	7	25	2
25 g Xylitol C (Danisco Sweeteners, UK)	8	2.5	0.2
Acacia aneura (mulga seed) roasted, wet ground to paste	8	35	3
Castanospermum australe (blackbean seed), sliced, soaked 1 wk, pounded and baked	8	35	3
SUITENA™ sweetener (Fiatec Biosystem Sdn Bhd, Malaysia), containing erythritol, xylitol and stevia	8	2.5	0.2
Green peas (Pisum sativum L.), soaked overnight, boiled, cooled overnight, microwaved	9	15	1
Green peas (Pisum sativum L.), soaked overnight, boiled, cooled overnight, microwaved	9	15	1
Kidney beans (Phaseolus vulgaris L.), soaked overnight, boiled, cooled overnight, microwaved	9	15	1
Pigeon peas (Cajanus cajan), soaked overnight, boiled, cooled overnight, microwaved	9	15	1
Pole sitao (Vigna unguiculata subsp. sesquipedalis L. Verde), soaked overnight, boiled, cooled overnight, microwaved	9	15	1
Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min	10	15	2
Ginger Spread, sucrose-free	10	15	2
Ginger, candied, sucrose-free	10	25	3
Lentil, Asterix, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	10	15	2
Organic Agave Cactus Nectar, light, 97% fructose	10	5	1
ReduceXS™ Chocolate Deluxe formulated meal replacement powder, prepared with 430.3 g water	10	20	2
Bengal gram dhal, chickpea, boiled	11	15	2
Cowpeas (Vigna unguiculata L. Walp.), soaked overnight, boiled, cooled overnight, microwaved	11	15	2
Fermented cow’s milk (filmjölk, 3% fat) (Skånemejerier, Malmö, Sweden)	11	10	1
Fermented cow’s milk (ropy milk, långfil, 3% fat) (Arla, Gävle, Sweden)	11	10	1
Fructose (Sweeten Less, Maximum Nutrition Inc., Toronto, Canada)	11	5	1
Full-fat milk	11	10	1
Lacritose, mixture containing 54.13% erythritol, 27.4% lactose, 12.9% fructose, and 5.57% sucrose	11	2.5	0.3
Leben European Style yoghurt (Jalna Dairy Foods, Australia)	11	10	1
Mung beans (Vigna radiata L. R. Wilczek), soaked overnight, boiled, cooled overnight, microwaved	11	15	2
Organic Agave Cactus Nectar, light, 90% fructose	11	5	1
SmartZone bar, Chocolate flavor	11	25	3
Thorpedo® Advanced Hydration for Kids, all flavors	11	25	3
Yoghurt, summer fruit: apricot	11	20	2
Beans (Vigna unguiculata L. Walp), oloyin variety, boiled for 2 h17	12	15	2
Beans (Vigna unguiculata L. Walp), Sokoto white variety, boiled for 2 h17	12	15	2
Diasip®, diabetes-specific enteral formula (Nutricia N.V., Netherlands)	12	30	4
FooFoo corn (Zea mays), consumed with pistachio (Pistacia vera) sauce	12	35	4
Fructose (Sweeten Less, Canada)	12	5	1
Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce	12	35	4
Greek Style yoghurt, Premium blend (Jalna Dairy Foods, Australia)	12	10	1
Chickpeas, brown, Chana dhal, boiled in salted water	13	15	2
FooFoo corn (Zea mays), consumed with yellow sauce (Elaeis guinensis)	13	35	5
Herman Brot Low Carb Muffin, Blueberry	13	30	4
Kidney beans (Phaseolus vulgaris L.), soaked overnight, boiled, cooled overnight, microwaved	13	15	2
Lentil, Redberry, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	13	15	2
Loubieh Bzet, made from French beans, tomato, and onions, cooked for 35 min	13	35	5
Peanuts	13	5	1
Designer chocolate, sugar-free, reduced carbohydrate (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)	14	20	3
Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min	14	15	2
Lentil, Imigreen, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	14	15	2
Noodles, potato	14	40	6
Pinto beans, boiled in salted water	14	15	2
SmartZone Crunchy Chocolate Peanut Butter flavor, Nutrition bar	14	25	4
SmartZone Crunchy Key Lime flavor, Nutrition bar	14	25	4
Soya beans, canned	14	15	2
Soya beans, canned in brine, drained, Edgell’s™ brand (Simplot Australia, Australia)	14	15	2
Youghurt, low-fat, fruit, aspartame, Ski™ (Dairy Farmers, Australia)	14	20	3
Formula 1 Healthy Meal Nutritional Shake Mix: Caramel Apple	15	20	3
Formula 1 Healthy Meal Nutritional Shake Mix: Pralines & Cream	15	20	3
Formula 1 Nutritional Shake Mix: Cookies n’ Cream, prepared with water	15	20	3
Fruit and nut mix	15	25	4
Glucerna, diabetes-specific enteral formula	15	30	5
Glucerna, diabetes-specific enteral formula (Abbott Laboratories Inc, USA)	15	30	5
Green banana flour, consumed suspended in 250 mL water	15	45	7
Hummus (Sabra Classic Hummus; Sabra Dipping Co., S. Chesterfield, VA)	15	15	2
Lentil, Improve, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	15	15	2
Mung beans (Vigna radiata L. R. Wilczek), soaked overnight, boiled, cooled overnight, microwaved	15	15	2
Siyadieh, fried fish fillet, with basmati rice, onions and nuts	15	35	5
SmartZone Crunchy Blueberry flavor, Nutrition bar	15	25	4
Soy Beverage, Original flavored, President’s Choice® Blue Menu™	15	25	4
Soy milk beverage, Original flavored, President’s Choice® Blue Menu™	15	20	2
Soya beans, dried, boiled in water with 2 g salt	15	15	2
Acorns (Quercus emoryi), stewed with venison	16	35	6
Carrots, raw	16	20	2
Glucerna Select, enteral nutritional supplement	16	30	5
No Fat berry fruit flavors, artificially sweetened yoghurts	16	20	3
Resource Diabetic™, Swiss chocolate	16	30	5
SmartZone Chocolate flavor, Nutrition bar	16	25	4
SmartZone Crunchy Chocolate Caramel flavor, Nutrition bar	16	25	4
Thorpedo® Ultra Low GI Energy Water, all flavors	16	25	4
Diason®/Nutrison Diabetes, diabetes-specific enteral formula (Nutricia N.V., Netherlands)	17	30	5
Lentil, Impower, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	17	15	3
No Added Sugar Natural yoghurt	17	20	2
Noodles, potato, served with meat, NS	17	50	6
Potato noodles with meat	17	50	6
Soy beverage (Grupo Leche Pascual, Aranda de Duero, Spain)8	17	25	4
Soy milk, reduced-fat (1.5%), Vitasoy® So Milky Lite	17	20	2
White rice, NS, boiled	17	45	8
Yoghurt, black cherry	17	20	3
Beans (Vigna unguiculata L. Walp), drum variety, boiled for 2 h17	18	15	3
Biscuits, containing 9.9 g highly viscous fiber blend (70% glucomannan, 30% xanthan) (Dicofarm Spa, Rome, Italy)	18	20	4
Chocolate Kouka Cacao 86%	18	25	5
Fromage Frais, yellow fruit: passionfruit and pineapple (Healthy Living, UK)	18	20	4
Glucose Support 1.2 Vanilla	18	30	5
Lacritose, mixture containing 54.13% erythritol, 27.4% lactose, 12.9% fructose, and 5.57% sucrose	18	2.5	0.5
Lentil, Redbow, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	18	15	3
Lentil, Redcliff, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	18	15	3
Lentils, red, dried, boiled	18	15	3
Nasi liwet	18	35	6
No Fat yoghurt, various flavors, artificially sweetened yoghurts	18	20	4
Pear, Asian, raw	18	15	3
S-26 Gold Toddler Follow-on formula, containing 86% lactose, 14% maltodextrins	18	10	2
SmartZone Peanut Butter flavor, Nutrition bar	18	25	5
Soy milk, reduced-fat (1.8%), 120 mg calcium, Vitasoy® Premium Vitality+	18	20	2
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	18	35	6
Yoghurt, Jalna Premium Creamy Vanilla	18	20	4
Fat-Free Natural yoghurt (Jalna Dairy Foods, Australia)	19	10	2
Formula 1 Nutritional Shake Mix: Dutch Chocolate, prepared with water	19	20	4
Fromage Frais, yellow fruit: mandarin and orange	19	20	4
Glucerna™, vanilla flavor	19	30	6
No Fat Strawberry Classic flavor, artificially sweetened yoghurts	19	20	4
Premium Agave nectar	19	5	1
Rajmah (Phaseolus vulgaris), boiled	19	35	7
Rice Bran, extruded (Rice Growers Co-Operative Ltd,	19	20	4
Rice porridge, made from rice bran	19	45	9
S-26 Gold Newborn Infant formula, containing 100% lactose	19	10	2
Soy Joy Fruit & Soy Bar®, Apple	19	25	5
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	19	35	7
Yoghurt drink, Wildberry Yoghurt on the Go	19	50	4
Beans, dried, boiled, NS	20	15	3
Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 40 min	20	15	3
Cake, NS, decreased GI variant, sugar-to-flour ratio: 0.80	20	30	6
FooFoo corn (Zea mays), consumed with ndolè (Vernonia amygdalima)	20	35	7
Formula 1 Nutritional Shake Mix: French Vanilla, prepared with water	20	20	4
Fructose	20	5	1
Glucerna Chocolate Graham nutritional supplement bar	20	30	6
Glucerna™, vanilla flavor	20	30	6
Mung bean noodles, glass or cellophane noodles, boiled	20	50	7
No Fat tropical fruit flavors, artificially sweetened yoghurts	20	20	4
Nutrimeal™, meal replacement drink, all flavors, prepared with water	20	20	4
Optifast® VLCD™ Chocolate Bar	20	20	4
Pasta, made from 60% grass pea flour and 40% chickpea flour, boiled in unsalted water for 7 min	20	40	8
Pura™ HiLo milk	20	10	2
Pura™ Skimmer milk	20	10	2
SlimFast®, Garden vegetable soup with peppers and croutons, prepared with water	20	20	4
Snickers® Marathon Low Carb Lifestyle Energy bar, Chocolate Fudge Brownie flavor	20	25	5
Soya beans, dried, boiled	20	15	3
SOYJOY® Almond Chocolate	20	25	5
Tarhana soup (wheat flour, yoghurt, tomato, green pepper)	20	35	7
Tarhana soup, traditional Turkish soup with wheat flour, yoghurt, tomato, peppers	20	20	4
Wheat flour, raw, consumed suspended in water	20	45	9
Adzuki beans (Vigna angularis var. angularis), pre-soaked at 4°C for 12 h, steamed for 40 min	21	15	3
Barley kernels, high-amylose (hull-less) boiled in water for 25 min (kernel:water = 1:2.5)	21	45	9
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), whole grain (only the husk was removed), boiled for 25 min	21	45	9
Cocoavia™ high flavanol chocolate covered almonds	21	25	5
Crystalline short-chain ?-glucan (CSCA) starch, made from waxy maize starch (Ingredion, Bridgewater, NJ, USA), suspended in 298 mL water	21	45	9
Diet Passionfruit yoghurt, Dairy Dream	21	20	4
Diet Raspberry yoghurt, Dairy Dream	21	20	4
Formula 1 Nutritional Shake Mix: Berry, prepared with water	21	20	4
Fructose	21	5	1
Full-fat (3% fat, Skånemejerier, Malmö, Sweden)	21	10	2
Lentils, red, dried, boiled	21	15	3
Lentils, red, split, dried, boiled 25 min	21	15	3
Milkshake, made from Chocollo™, low-fat chocolate ice cream, skim milk and malted milk powder	21	20	4
Mixed nuts and raisins	21	5	1
No Added Sugar Passionfruit yoghurt	21	20	4
No Added Sugar Raspberry yoghurt	21	20	4
Omega bar, containing linseeds, sunflower kernels and nuts, gluten-free	21	25	5
Snickers® Marathon Low Carb Lifestyle Energy bar, Peanut Butter flavor	21	25	5
Soy milk, Vitasoy® So Milky Regular	21	20	2
Yoghurt, Yitangping	21	20	4
Yoghurt, Yitangping	21	25	7
Barley	22	45	10
Barley kernels, waxy (hull-less), boiled in water for 25 min (kernel:water = 1:2.5)	22	45	10
Barley, CDC Fibar cultivar (two-rowed, hull-less, waxy barley; low amylose, high ß-glucan) whole grain (only the husk was removed), boiled for 25 min	22	45	10
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), pot pearled (all of the bran and most of the germ removed), boiled for 30 min	22	45	10
Cashew nuts, salted	22	5	1
Cherries, raw, sour	22	15	3
Chickpea Hommus dip, Chris’ Traditional brand	22	15	3
Chocolate Cherry Almond bar	22	25	6
Diben®, diabetes-specific enteral formula (Fresenius Kabi AG, Germany)	22	30	7
Formula 1 Healthy Meal Nutritional Shake Mix: Doce de leite	22	20	4
Fromage Frais, red fruit: blackcurrant	22	20	4
Fromage Frais, yellow fruit: peach and apricot (Healthy Living, UK)	22	20	4
Ground beef served with rice and an orange	22	35	8
Herman Brot Lower Carb Pasta, boiled in water for 7 min	22	40	9
Herman Brot Protein Cheese Cracker	22	15	3
Lentils, green, dried, boiled	22	15	3
Nutbutter bar	22	25	6
Nutridrink Multi Fibre®, containing 2.3 g fiber/100 mL (Nutricia N.V., Netherlands)	22	30	7
Pasta, made from 100% red lentil flour, boiled in unsalted water for 8 min	22	40	9
Peanut Butter weight management bar	22	20	4
Pierogi, dumplings with wholegrain wheat flour, potato and cheese curd stuffing, boiled in water for 4 min	22	35	8
Pigeon Pea (Cajanus cajan Linn. Huth.), soaked, boiled 45 min	22	15	3
Pure-protein™ bars, Peanut butter (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)	22	20	4
SOYJOY® bar, Raisin Almond (Otsuka Pharmaceutical Co. Ltd, Tokyo, Japan), made from whole soy powder	22	25	6
Sweet strawberry fruit leather, tested with coffee or tea	22	25	6
Tony Ferguson’s Meal Replacement Shake, all flavors, prepared with water	22	20	4
Wheat flour, raw (2005 from Griffith NSW, Chara, Row10, Plot 6:181), consumed suspended in 250 mL water	22	45	10
Zùsto® sweetener (Zùsto, NV), containing polydextrose, erythritol, inulin, fructo-oligosaccharides, maltodextrins, isomaltulose and sucralose	22	2.5	1
Barley tortilla, made with bran flour (high ß-glucan/low insoluble dietary fiber) and water, frozen and reheated	23	15	3
Barley, pearled	23	45	10
Burn-it™ bars, Peanut butter (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)	23	20	5
Carrots (Daucas carota)	23	20	2
Chickpea, dried, soaked overnight, boiled for 40 min	23	15	3
Chocolate candy, sugar free, Dove®	23	25	6
Chocolate weight management drink	23	20	5
Chocolate, dark, Dove®	23	25	6
Diet yoghurt, Vaalia™, exotic fruits, sweetened with acesulfame K and Splenda	23	20	5
Diet yoghurt, Vaalia™, mango, sweetened with acesulfame K and Splenda	23	20	5
Diet yoghurt, Vaalia™, strawberry, sweetened with acesulfame K and Splenda	23	20	5
Diet yoghurt, Vaalia™, vanilla, sweetened with acesulfame K and Splenda	23	20	5
FooFoo corn (Zea mays), consumed with cabbage (Brassica oleracea)	23	35	8
FooFoo corn (Zea mays), consumed with okra (Abelmoschus esculentus) sauce	23	35	8
Fructose	23	5	1
Glucerna Nutritional Drink, Vanilla Flavor	23	30	7
Glucerna SR, diabetes-specific enteral formula	23	30	7
Glucerna SR®, diabetes-specific enteral formula (Abbott Laboratories Inc, USA)	23	30	7
Growing up beverage powder, product 3	23	10	2
Haricot beans, home-cooked, soaked overnight, boiled 1h in water, baked in tomato sauce 2 h (HJ Heinz, Australia)	23	15	3
Isowhey Complete Double Chocolate meal replacement beverage powder, prepared with water	23	20	5
Kidney beans, boiled 2 min, soaked 60 min, simmered 60 min, reheated in microwave	23	15	3
Kidney beans, dried, boiled	23	15	3
Lemon weight management bar	23	20	5
Lentil, Greenland, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	23	15	3
Maltitol (Roquette, Lestrem, France), dissolved in 200 mL water	23	2.5	1
Milk, reduced fat with added omega 3 (Take Care™, Dairy Farmers Ltd, Australia)	23	10	2
Pancakes, made with wholegrain wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar	23	35	8
Pasta, made from 100% pea flour, boiled in unsalted water for 6 min	23	40	9
Peanuts	23	5	1
Peas, dried, boiled	23	15	3
Potatoes, white, NS, boiled in water with 1 g salt, refrigerated for 16-20 h, reheated	23	20	5
S-26 Gold Progress Follow-on formula, containing 100% lactose	23	10	2
SmartZone Crunchy Chocolate Brownie flavor, Nutrition bar	23	25	6
SoLo GI Mint Mania Nutrition bar	23	25	6
SoLo GI Mint Mania Snack bar	23	25	6
Sugar, from organic fruits (Dolcedì, zucchero da frutta biologica)	23	5	1
Tomato (Solanum lycopersicum), raw	23	15	3
Tomato and vegetable pasta sauce, commercially-prepared	23	20	2
Tomato juice, low sodium, President’s Choice® Blue Menu™	23	15	2
Almond Chocolate	24	25	6
Barley, GB cultivar (two-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min	24	45	11
Bread, white wheat, with chromium-enriched yeast	24	15	4
Brown beans, dried, soaked overnight, cooked in water with 2 g salt, tested in young adults (17-18 y)	24	15	4
Choc Banana flavored drink, Aussie Bodies Start the Day UHT	24	25	6
Cultured Multivitamin Milk Fruit Drink, Vitalise	24	20	5
Flavored milk, Rush® Intense Coffee milk	24	20	5
Fried plantain (Musa paradisiaca) and beans (Phaseolus vulgaris), cooked for 60 min meal	24	35	8
Fructose (Sigma Chemical Company, St. Louis, MO, USA)	24	5	1
Full-fat milk	24	10	2
Herman Brot Lower Carb Bread	24	15	4
Herman Brot Protein Natural Cracker	24	15	4
Ice-cream, low-fat chocolate flavored, Chocollo™	24	20	5
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup	24	35	8
Macadamia Chocolate	24	25	6
Majadra (Syrian dish of lentils and rice)	24	35	8
Milk, low-fat, chocolate, with aspartame, Lite White™ (Dairy Farmers Ltd, Australia)	24	10	5
Mixed nuts, roasted and salted	24	5	1
Nasi liwet	24	35	8
Optifast® VLCD™ Shake, Banana, prepared with water	24	20	5
Optifast® VLCD™ Soup, Vegetable, prepared with water	24	20	5
Pear, Williams, raw, under ripe/crunchy	24	15	4
Plum, NS	24	15	4
Potatoes, NS, boiled with salt	24	20	5
Yoghurt, tropical fruit: guava and passionfruit	24	20	5
Barley kernels, boiled in water for 25 min (kernel:water = 1:2)	25	45	11
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan) whole grain (only the husk was removed), boiled for 25 min	25	45	11
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), commercial pearled (some bran and germ were also removed), boiled for 25 min	25	45	11
Barley, pot, boiled in salted water 20 min	25	45	11
Cashew nuts	25	5	1
Cashew nuts, organic, roasted and salted	25	5	1
Chocolate Daydream™ shake, sucralose (Revival Soy®, Physicians Pharmaceuticals, Inc, USA) (70 g powder + 500 mL water)	25	25	6
Chocolate Kouka Macadamia	25	25	6
Diet yoghurt, Vaalia™, mixed berry, sweetened with acesulfame K and Splenda	25	20	5
Fortimel® enteral formula (Nutricia N.V., Netherlands)	25	30	8
Fromage Frais, red fruit: red cherry	25	20	5
Fromage Frais, yellow fruit: mango and papaya (Healthy Living, UK)	25	20	7
Fructose from corn	25	5	1
Fructose, 25 g portion, fed with 37.7 g oats40	25	5	1
Goat Milk Drink, Symbiotics Low GI, powder prepared with water	25	25	6
Grain cracker	25	15	4
Hot cereal, Sustagrain, unflavored	25	20	5
Ice cream, low-fat, Chocolate Toffee flavor	25	20	5
Inslow™	25	30	8
Lycasin® HBC, syrup containing 50-55% maltitol, 5-8% sorbitol and 35-40% hydrogenated oligo-saccharides (lab 2212, Roquette, France)	25	2.5	1
Mesquite cakes (Prosopis velutina)	25	35	9
Milk, semi-skimmed, British (Dairycrest, UK)	25	10	3
Mung bean, germinated	25	15	4
Nutella®, chocolate hazelnut spread	25	25	6
Nutridrink (Nutricia N.V., Netherlands)	25	30	8
Optifast® VLCD™ Berry Crunch Flavor Bar	25	20	5
Optifast® VLCD™ Soup, Tomato, prepared with water	25	20	5
Peas, boiled in salted water	25	15	4
Pierogi, wholegrain wheat flour and cheese curd dumplings, boiled in water for 4 min	25	35	9
Pure-protein™ cookies, Choc-chip cookie dough (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)	25	20	5
Quesadillas (made from low-fat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)	25	35	9
Raspberry (162 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice	25	20	5
Reduced-fat, berry fruit flavors	25	20	5
Soy Joy Fruit & Soy Bar®, Plum + Fe	25	25	6
Split peas, yellow, dried, soaked overnight, boiled 55 min	25	15	4
Sweet strawberry fruit leather, tested with water	25	25	6
Trim bar, Mocha flavor	25	25	6
Yam, peeled, boiled	25	20	5
Barley kernels, high-amylose (covered), boiled in water for 25 min (kernel:water = 1:2)	26	45	12
Barley, Rattan cultivar (two-rowed, hull-less, waxy barley), whole grain (only the husk was removed), boiled for 25 min	26	45	12
Biscuits, containing 9.9 g highly viscous fiber blend (70% glucomannan, 30% xanthan) (Dicofarm Spa, Rome, Italy)	26	20	5
Biscuits, plain, sweet, enriched with fiber blend (70% inulin, 20% guar gum, 5% glucomannan and 5% wheat fiber)	26	20	5
Butter beans, dried, soaked overnight, boiled 50 min	26	15	4
Chocolate flavored drink, Aussie Bodies Start the Day UHT	26	25	7
Flavored milk, Rush® Ultimate Chocolate milk	26	20	5
Flavored milk, Rush® Wicked Latte milk	26	20	5
Glucerna™ enteral nutritional supplement, vanilla flavor (Ross Nutrition, Canada)	26	30	8
Grapefruit, raw	26	15	4
Herman Brot Protein Spice Cracker	26	15	4
Kidney beans (Phaseolus vulgaris L.), red, soaked 20 min, boiled 70 min	26	15	4
Lungkow bean thread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	35	9
Lungkow bean thread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	40	10
Maltitol	26	2.5	1
Milk, reduced fat	26	10	3
Novasource Diabet®, diabetes-specific enteral formula (Novartis Consumer Health SA, Switzerland)	26	30	8
Nutrimeal™, drink powder, Dutch Chocolate	26	20	5
Nutritional formula, commercial, containing lactose and sucrose, designed for pregnant women	26	30	8
Passionfruit (150 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice	26	20	5
Pear, Asian, raw	26	15	4
Peptide 1.5 Plain nutrition formula (Kate Farms, Inc.)	26	30	8
Raspberry 100% Pure Fruit spread, no added sugar	26	15	4
Reduced-fat yoghurt, apricot & mango	26	20	5
Reduced-fat, French vanilla	26	20	5
S-26 Gold PremGro Formula for special medical needs, containing 76% lactose, 24% corn syrup solids	26	10	3
Snickers® Marathon Protein Performance bar, Caramel Nut Rush flavor	26	25	7
SOYJOY® Strawberry	26	25	6
Standard 1.0 Vanilla nutrition formula	26	30	8
Yoghurt, Jalna Bush Honey Bio Dynamic (Jalna Dairy Foods, VIC, Australia)	26	20	5
Yoghurt, summer fruit: peach and vanilla	26	20	5
Beta Flour (oat, flaxseed, buckwheat, pearl barley, soybean and wheat flours), tested prepared with water, steamed	27	45	12
Boiled cracked spaghetti (ICA Italia) served with commercially canned meat sauce (Felix Kottfarsas Original, Orkla Foods, Eslov, Sweden), heated in microwave	27	10	3
Bread, rye and whole wheat flours, enriched with 2% oat ß-glucan	27	15	4
Cashew nut halves	27	5	1
Cashew nuts, roasted and salted	27	5	1
Fat-free, Passionfruit yoghurt	27	20	5
Flavored milk, chocolate or mocha, Masters® Light, 99% fat free	27	20	5
Gen-Premium clinical nutrition formula powder (Thai Otsuka Pharmaceutical Co. Ltd.), dissolved in 400 mL water	27	30	8
Herman Brot Protein Wraps	27	15	4
Herman Brot Protein Zatar Cracker	27	15	4
High protein, high fiber nutritional supplement (flavor 1) mixed in water	27	30	8
Ice cream, low-fat, Bulla Light Real Dairy chocolate	27	20	5
Ice cream, low-fat, Bulla Light Real Dairy English Toffee	27	20	5
Lactona Dia-? beverage powder, prepared with water	27	30	8
Milk, reduced fat (98% fat free) with added omega 3 (Farmers Best™, Dairy Farmers Ltd, Australia)	27	10	3
Milk, skim, made from powder (Arla Foods, Sweden)	27	10	3
Munch Peanut Butter bar	27	25	7
Nongfu Spring Meal Replacement, low GI	27	20	5
Optifast® VLCD™ Chocolate Dessert	27	20	5
Optifast® VLCD™ Lemon Crème Dessert	27	20	5
Optifast® VLCD™ Shake, Strawberry, prepared with water	27	20	5
Optifast® VLCD™ Shake, Vanilla, prepared with water	27	20	5
Orange marmalade, orange 100% Pure Fruit spread, no added sugar	27	15	4
Pasta, white, boiled for 11 min (Barilla, Parma, Italy)	27	40	11
Red beans, dried, boiled with water for 80 min	27	15	4
Reduced-fat, various flavors	27	20	5
Roti (unleavened flatbread), atta mix containing roasted Bengal flour, psyllium husk powder and fenugreek powder	27	15	4
SDC (SDS (SUSTRA™ 2434 slowly digestible carbohydrate; blend of tapioca flour and corn starch), prepared with water	27	30	8
SlimFast® bar, chocolate meal replacement bar	27	20	5
SoLo GI Peanut Power Nutrition bar	27	25	7
SoLo GI Peanut Power Snack bar	27	25	7
Soy Joy Fruit & Soy Bar®, Apricot	27	25	7
Soy Joy Fruit & Soy Bar®, Plum + Folic acid	27	25	7
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)	27	40	11
Sustagen® Instant Pudding, vanilla, made from powdered mix, prepared with water	27	30	8
T-Diet Plus® Diabet NP (Vegenat S.A., Spain)	27	30	8
Tapion™ nutritional supplement	27	30	8
Yoghurt, tropical fruit: peach and apricot	27	20	5
Apple baby food	28	10	3
Apple, NS	28	15	4
Bangladeshi rice variety BR16, pressure parboiled (27% amylose), boiled in salted water for 21 min	28	45	13
Barley	28	45	13
Barley, Kawathra cultivar (six-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min	28	45	13
Blueberries (sour cherry), raw	28	15	4
Butter beans, dried, soaked overnight, cooked in water with 2 g salt, tested in young adults (17-18 y)	28	15	4
Chapatti, baisen	28	35	10
Chickpeas	28	15	4
Coarse barley kernel bread, 75% barley kernels and 25% barley flour	28	15	4
Crème fraiche dessert, peach	28	20	6
Diasip, ready-to-drink	28	30	8
Dumpling, containing meat and shallots	28	50	10
Gran’Dia Banana, Oats and Honey	28	20	6
InZone™ nutritious beverage powder, prepared with water (Indevex AB, Sweden)	28	20	6
Lentils, NS, simmered 20 min, refrigerated, reheated in microwave	28	15	4
Low-fat yoghurt, Nestlé Diet, Mixed Berry	28	20	6
Low-fat yoghurt, Nestlé Diet, Peaches & Cream	28	20	6
Low-fat yoghurt, sugar sweetened, Strawberry flavor, Vaalia	28	20	6
Nutrison Multi Fibre® enteral formula (Nutricia N.V., Netherlands)	28	30	8
Peach, raw	28	15	4
Pinto beans (Phaseolus vulgaris), boiled in salted water	28	15	4
Pistachio nuts	28	5	1
Potatoes, blended, excess water drained, then pan-fried with 50 mL oil for 15 min	28	20	6
Proti pasta, protein-enriched, boiled in water	28	40	11
Provide™ nutritious beverage powder, prepared with water	28	20	6
Reduced-fat, strawberry	28	20	6
SICCON D2™ nutritious beverage powder, prepared with water	28	20	6
Smoothie, Banana & Honey, Devondale brand	28	25	7
SoLo GI Chocolate Charger Nutrition bar	28	25	7
SoLo GI Chocolate Charger Snack bar	28	25	7
Soy Beverage, Vanilla flavored, President’s Choice® Blue Menu™	28	25	7
Soy Beverage, Vanilla flavored, President’s Choice® Blue Menu™	28	20	6
Soy Joy Fruit & Soy Bar®, Mango Coconut	28	25	7
Soy Joy Fruit & Soy Bar®, Raisin Almond	28	25	7
Vitari, frozen fruit dessert, non-dairy (Nestlé, Australia)	28	15	4
Wheat tortilla served with refried pinto beans and tomato sauce	28	50	10
Yoghurt, peach & apricot	28	20	6
Yoghurt, summer fruit: raspberry	28	20	6
ZANHUO/ManaGI Egg Yolk Pastry	28	30	8
Adzuki beans (Vigna angularis var. angularis), pre-soaked at 4o°C for 12 h, steamed for 70 min	29	15	4
Apple, dried	29	15	4
Apple, pear and cinnamon fruit puree, homemade, puree consistency	29	10	3
Apricot & apple fruit strips, gluten-free	29	25	7
Barley, AC Alberta cultivar (two-rowed, hull-less, normal barley), whole grain (only the husk was removed), boiled for 25 min	29	45	13
Barley, Chief cultivar (two-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min	29	45	13
Barley, pearled	29	45	13
Burn-it™ bars, Chocolate deluxe (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)	29	20	6
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)	29	35	10
Butter beans, dried, soaked, cooked 1.25 h	29	15	4
Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 8 g high-molecular-weight barley ß-glucan	29	15	4
Cherries, raw	29	15	4
Chocolate Kouka Cacao 72%	29	25	7
Chocolate weight management bar	29	20	6
Chocolate, lactose-free, weight management drink	29	20	6
Custard, low-fat, vanilla flavored	29	20	6
Date spread, Divine	29	15	4
Dates, Khalas variety (Tamer, dark brown commercial) (59.7 g), eaten with full-fat plain yoghurt (125 g)	29	35	10
Formula 1 Healthy Meal Nutritional Shake Mix: Cookies and Cream (1 serve) + Protein Drink Mix: Vanilla (1/2 serve) + Prolessa Duo (1 serve)	29	20	6
Formula 1 Healthy Meal Nutritional Shake Mix: Cookies and Cream (1 serve) + Protein Drink Mix: Vanilla (1 serve) + Prolessa Duo (1 serve)	29	20	6
Formula 1 Healthy Meal Nutritional Shake Mix: French Vanilla (1 serve) + Protein Drink Mix: Vanilla (1 serve) + Prolessa Duo (1 serve)	29	20	6
Freekeh, Lentils & Beans Superblend Fibre, dried, cooked in boiling water for 15 min	29	15	4
Fromage Frais, red fruit: strawberry	29	20	6
Guava, raw, cut into bite size pieces	29	15	4
Haricot/Navy beans, pressure cooked at 15 psi for 25 min (King Grains, Toronto, Canada)	29	15	4
Herman Brot Protein Olive Cracker	29	15	4
Kidney beans, boiled in water with 2 g salt	29	15	4
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup	29	35	10
Lentils, NS, boiled in water with 2 g salt	29	15	4
Low-fat yoghurt, sugar sweetened, Luscious Berries flavor, Vaalia	29	20	6
Moon cake, Maxim’s Low Sugar White Lotus Seed Paste (salted egg yolk)	29	50	10
Nasi goreng	29	35	10
Optifast® VLCD™ Cappuccino Flavor Bar	29	20	6
Peach & pear fruit strips, gluten-free	29	25	7
Peas, plain and frozen	29	20	3
Prunes, pitted	29	15	4
SoLo GI Berry Bliss Nutrition bar	29	25	7
SoLo GI Berry Bliss Snack bar	29	25	7
SoLo GI Lemon Lift Nutrition bar	29	25	7
SoLo GI Lemon Lift Snack bar	29	25	7
Soy Joy Fruit & Soy Bar®, Sanzashi	29	25	7
Spaghetti with 10% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 6.5 min	29	40	12
Split pea and soya pasta shells, gluten-free	29	40	12
Strawberry 100% Pure Fruit spread, no added sugar	29	15	4
Strawberry fruit leather	29	25	7
White bread roll + 6 mg trestatin	29	15	4
Yellow teparies broth (Phaseolus acutifolius)	29	35	10
Apricots, dried	30	15	5
Banana Chapa kola variety (Musa sp.)	30	15	5
Barley tempe (prepared by Lantmännen R&D from whole barley grains (c.v. Karmosé) with high ß-glucan (6%) and high amylose content (~40%) from Svalöf Weibull AB, Sweden)	30	45	14
Barley, AC Parkhill cultivar (two-rowed, hulled, normal barley; high amylose, low ß-glucan) whole grain (only the husk was removed), boiled for 25 min	30	45	14
Barley, CDC Fibar cultivar (two-rowed, hull-less, waxy barley; low amylose, high ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min	30	45	14
Butter beans, dried, boiled + 5 g sucrose	30	15	5
Crème fraiche dessert, raspberry	30	20	6
Custard, low-fat, trifle flavored	30	20	6
Full-fat, milk	30	10	3
Herman Brot Peanut Candy Protein Muesli	30	20	6
Ice cream, low-fat, Bulla Light Real Dairy Mango	30	20	6
Isowhey Complete French Vanilla meal replacement beverage powder, prepared with water	30	20	6
Isowhey Complete Strawberries & Cream meal replacement beverage powder, prepared with water	30	20	6
Karicare from Birth Infant formula, containing 83% lactose, 17% maltodextrins	30	10	3
L.E.A.N (Life long) Nutribar™, Peanut Crunch	30	20	6
Lentils, green, dried, boiled	30	15	5
Lentils, Mothbean, sprouted and cooked in buttermilk	30	35	11
Malbit CR (87% maltitol) (Cerestar, Vilvoorde, Belgium)	30	2.5	1
Milk, reduced fat (1.4%) (Lite White™, Dairy Farmers Ltd, Australia)	30	10	3
Moon cake, Maxim’s Low Sugar Lotus Seed Paste (salted egg yolk)	30	50	11
Nan-1™ infant formula with iron	30	10	3
Nutella®, chocolate hazelnut spread	30	25	8
Nutritional formula, containing lactose, isomaltulose and slowly digested starch, designed as a meal replacement product for pregnant women	30	30	9
Optifast® VLCD™ Cereal with Cranberry Bar	30	20	6
Pasta, made from Kamut® wheat (Triticum polonicum), cooked in boiling water	30	40	12
Peach, canned in natural juice (Goulburn Valley brand, Ardmona Foods, Mooroopna, Australia)	30	15	5
Pittu, made from 75% rice flour and 25% soy flour, consumed with mixed vegetable curry	30	35	11
Probiotic drink, orange	30	20	6
Pura™ Light Start milk	30	10	3
Pura™ Tone milk	30	10	3
Pure-protein™ bars, Chewy choc-chip (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)	30	20	6
Rye, whole kernels	30	45	14
Smoothie drink, soy, banana, 1% fat	30	25	8
Smoothie, banana	30	25	8
SOYJOY® Crispy Vanilla	30	25	7
Spaghetti served with beef tomato sauce and an orange	30	35	11
Strawberry Fruit Bar, Kettle Valley	30	25	8
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	35	11
Sustagen® Diabetic Ready To Drink, Vanilla	30	30	9
Wheat tortilla	30	15	5
Wheat, whole kernels (Triticum aestivum), soaked 12 h, stored moist 24 h, steamed 1 h	30	45	14
Yoghurt, strawberry	30	20	6
Apricots, dried, ready to eat	31	15	5
Banana, honey and malt flavored milk	31	20	6
Banana, under-ripe (yellow with some green skin)	31	15	5
Bavarian (mousse filling on biscuit base), Chocolate honeycomb, light	31	30	9
Black Beans	31	15	5
Butter beans, dried, boiled + 10 g sucrose	31	15	5
Cannellini beans, canned, drained, Edgell’s™ brand	31	15	5
Carrots, diced, frozen (Talleys Group Ltd)	31	20	3
Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 4 g high-molecular-weight barley ß-glucan	31	15	5
Chickpeas, dried, boiled	31	15	5
Chocolate, 2% fat, prepared from commercial mousse mix with water	31	20	6
Citrus Lemon Protein Bar	31	25	8
Dates, Bo ma’an variety, dried and vacuum packed	31	15	5
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	31	35	11
Flavored milk, Rush® Heavenly Vanilla Malt milk	31	20	6
FooFoo (fufu), prepared from processed powder of plantain, cassava and potato, eaten with 110 g light soup and salmon	31	35	11
Fromage Frais, red fruit: raspberry	31	20	6
Full-fat milk (Dairy Farmers Ltd, Sydney, Australia)	31	10	3
Glucerna™, vanilla (Abbott Laboratories Inc., USA)	31	30	9
Guava, raw	31	15	5
Guava, raw, cut into bite size pieces	31	15	5
Haricot/Navy beans, boiled in water with 2 g salt	31	15	5
Haricot/Navy beans, dried, boiled	31	15	5
Herman Brot HermanBurger Protein Bun	31	15	5
Herman Brot Protein Mediterranean Cracker	31	15	5
Lentils, red, dried, boiled	31	15	5
Linguine, fresh	31	40	12
Liver Cleansing Muesli	31	20	6
Low-fat yoghurt (0.9%), fruit, wild strawberry, Ski d’lite™	31	20	6
Mango, frozen and thawed	31	15	5
Marrowfat peas, dried, boiled	31	15	5
Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble fiber)	31	35	11
Milk, reduced-fat (1.5% fat w/v)	31	10	3
Oat Bran & Honey Loaf with Barley, Bürgen™ (Tip Top Bakeries, Australia)	31	15	5
Optifast® VLCD™ Shake, Chocolate, prepared with water	31	20	6
Optifast® VLCD™ Shake, Coffee, prepared with water	31	20	6
Optifast® VLCD™ Soup, Chicken, prepared with water	31	20	6
Oranges, NS	31	15	5
Passionfruit (150 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice	31	20	6
Pear slices, canned in natural juice	31	15	5
Porridge, made from coconut (Cocos nucifera) milk and rice	31	35	11
Reconstituted bovine casein drink, 1.5% fat w/v, with added lactose	31	10	3
Roti, made from 75% rice flour and 25% soy flour, consumed with mixed vegetable curry	31	35	11
Smoothie, Tropical, Devondale brand	31	25	8
Soy milk, full-fat, with sucrose	31	20	3
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Chocolate	31	20	6
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Vanilla	31	20	6
Standard 1.0 Chocolate nutrition formula	31	30	9
Strawberry Fruit Bar, Kettle Valley	31	25	8
Strawberry Fruit Bar, Kettle Valley	31	25	8
Sustagen™, Dutch Chocolate	31	30	9
Tahlipeeth, made from wheat flour, bengal gram dhal flour, green gram dhal flour, served with chutney	31	35	11
Trim bar, Chocorama	31	25	8
Water yam (Dioscorea alata), peeled, washed, cut into 5cm2 cubes, boiled with minimal water for 30 min, consumed with a fish-vegetable soup	31	35	11
Wheat flake bar, containing fructose and extruded oat bran concentrate (6.5% ß-glucan)	31	20	6
Whey protein, consumed with 19.4 g lactose in water	31	10	3
White teparies broth (Phaseolus acutifolius)	31	35	11
Apple, Braeburn	32	15	5
Apricots, dried, ready to eat, bite size	32	15	5
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min	32	45	14
Biscotti, made with 100% whole yellow pea flour (Best Cooking Pulses Inc, MB, Canada)	32	20	6
Carrots, unpeeled, boiled	32	20	3
Christ thorn honey	32	5	2
Coffee chocolate flavored milk, Masters® mocha	32	20	6
ExtendBar™ Peanut Delight bar	32	25	8
Fettucine, egg	32	40	13
Formula 1 Healthy Meal Nutritional Shake Mix: French Vanilla (1 serve) + Protein Drink Mix: Vanilla (1/2 serve) + Prolessa Duo (1 serve)	32	20	6
Formulated Milk powder for Middle-Aged Adults, Probilove, prepared with water	32	25	8
Herman Brot Red Fruits Protein Muesli	32	20	6
Ice cream, low carbohydrate, chocolate	32	20	3
Ice cream, low-fat, Blueberry Pomegranate flavor	32	20	6
Isomaltulose, Palatinose™ (Sudzucker AG, Mannheim, Germany)	32	5	2
Juice Plus+® Complete meal replacement powder, French vanilla flavor	32	20	6
Kidney beans, boiled in salted water	32	15	5
L.E.A.N (Life long) Nutribar™, Chocolate Crunch	32	20	6
Lemon weight management bar	32	20	6
Lentils, red, dried, boiled	32	15	5
Locust honey	32	5	2
Low-fat yoghurt, Nestlé Diet, Blueberry	32	20	6
Low-fat yoghurt, sugar sweetened, Heavenly Honey flavor, Vaalia	32	20	6
Low-fat yoghurt, sugar sweetened, Passionfruit flavor, Vaalia	32	20	6
Macaroons, containing wheat flour and with coconut flour	32	20	6
Milk powder, Jerseyjoy Active Life, prepared with water	32	25	8
Milk, skim	32	10	3
Milk, skim (Dairy Farmers Ltd, Australia)	32	10	3
Mung bean (Phaseolus areus Roxb), soaked, boiled 20 min	32	15	5
Oat bread	32	15	5
Peanut Butter Chocolate bar	32	25	8
Plum, Bau Kul variety (Zizyphus mauritiana), raw	32	15	5
Porridge, made from Polpala (Aerva lanata) green leaf extract, coconut milk, and rice	32	35	11
Reduced-fat, Fruit Salad flavor	32	20	6
Smoothie, mango	32	25	8
Snickers® Marathon Protein Performance bar, Chocolate Nut Burst flavor	32	25	8
Spaghetti, boiled 5 min (Lancia-Bravo Foods Ltd., Canada)	32	40	13
Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada)18	32	15	5
Strawberry Fruit Bar, Kettle Valley	32	25	8
Strawberry, 2.3% fat, prepared from commercial mousse mix with water	32	20	6
White wheat bread, enriched with guar gum (15% dry weight basis)	32	15	5
Yoghurt, Scottish raspberry	32	20	6
Yoghurt, tropical fruit: mango	32	20	6
All-Bran Soy ‘n Fiber™	33	20	7
Apricots, dried (Wasco foods, Montreal, Canada)	33	15	5
Bangladeshi rice variety BR16, traditionally parboiled (27% amylose), boiled in salted water for 21 min	33	45	15
Bangladeshi rice variety BR4, parboiled (27% amylose), boiled in salted water for 21 min	33	45	15
Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min	33	45	15
Barley, pearled	33	45	15
Barley, pearled	33	45	15
Barley, pot, boiled	33	45	15
Biscuits, made with 40% oat flakes and maltitol	33	20	7
Blackeyed beans, boiled in water with 2 g salt	33	15	5
Carrots, peeled, boiled	33	20	3
Cereal bar, hazelnut flavor	33	20	7
Cereal bar, orange flavor	33	20	7
Chickpeas	33	15	5
Chocolate Daydream™ shake, fructose (Revival Soy®)	33	25	8
Chocolate Kouka Almond	33	25	8
Cocoavia™ Crispy Chocolate bar	33	25	8
Cranberry, Blueberry bar, Fruit & Yogurt Cranberry Blueberry Bars (Soy), President’s Choice® Blue Menu™	33	25	8
Diasip, ready-to-drink	33	30	10
ExtendBar™ Apple Cinnamon Delight bar	33	25	8
Guava, raw	33	15	5
Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada)	33	15	5
Lotus root powder	33	35	12
Low-fat yoghurt, sugar sweetened, strawberry classic, Yoplait™ Lite	33	20	7
M&M’s®, peanut	33	25	8
Macaroons, prepared with wheat flour and coconut flour	33	20	7
Maltitol (Roquette, Lestrem, France), dissolved in 200 mL water	33	2.5	1
Mango puree, high hydrostatic pressure processed	33	15	5
Mango, 1.8% fat, prepared from commercial mousse mix with water	33	20	7
Meat, beans and corn pottage with spinach	33	50	12
Mixed fruit, fresh, containing banana (10%), mango (10%), passion fruit (20%), pineapple (20%), kiwi (20%) and raspberries (20%), frozen and thawed	33	15	5
Moon cake, Maxim’s Low Sugar White Lotus Seed Paste (with pine nut)	33	50	12
Nopal (Opuntia ficus indica), dehydrated for 48 h at 55°C	33	35	12
Nougat, Jijona (La Fama, Spain)	33	25	8
Nutella®, chocolate hazelnut spread	33	25	8
Nuts and Seeds Superfoods bar	33	25	8
Oranges, NS, tested in young adults (17-18 y)	33	15	5
Pear, raw, NS	33	15	5
Pear, Williams, raw, ripe/soft	33	15	5
Pinto beans, steamed	33	15	5
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	33	45	15
SlimFast® beverage, Strawberry Supreme ready-to-drink shake	33	20	7
Smoothie, raspberry	33	25	8
Soy Joy Fruit & Soy Bar®, Strawberry	33	25	8
Spaghetti n°5	33	40	13
Spaghetti, boiled 15 min (Lancia-Bravo Foods Ltd., Canada)	33	40	13
Spaghetti, white, boiled for 10 min	33	40	13
Spaghetti, wholemeal, boiled	33	40	13
Sustagen® Hospital with extra fiber, drink made from powdered mix, prepared with water	33	30	10
Sweet strawberry fruit leather	33	25	8
Tomato juice, no added sugar (Campbell’s Soup Company, Camden, USA)	33	10	3
Yoghurt, low-fat, fruit, sugar, Ski™ (Dairy Farmers, Australia)	33	20	7
Apple Cinnamon bar, Fruit & Yogurt Apple Cinnamon Chewy Bars (Soy), President’s Choice® Blue Menu™	34	25	9
Apple, NS	34	15	5
Apricot and Almond bar	34	25	9
Apricots, raw, NS	34	15	5
Beef and white beans infant meal, canned, heated in microwave	34	10	3
Chocolate, milk, plain with sucrose	34	25	9
Chocolate, white, Lindt™ Lindor	34	25	9
Coarse barley kernel bread, 80% scalded intact kernels and 20% white wheat flour	34	15	5
Diasip ready-to-drink	34	30	10
Dioscorea bulbifera (cheeky yam), peeled, sliced, soaked 2 d, baked 15 min	34	35	12
FitJoy™ Protein bar, containing whey protein and isomaltooligosaccharides (Nutrabolt, TX, USA)	34	25	9
Flaxseed Tortilla chips, Spicy, President’s Choice® Blue Menu™	34	25	9
FooFoo corn (Zea mays) and ndolè (vegetable soup)	34	35	12
Fruche®, low-fat, apricot vanilla honey	34	20	7
Fruche®, low-fat, duet peach on pineapple	34	20	7
Fruche®, low-fat, lemon sorbetto	34	20	7
Fruche®, low-fat, orange sorbetto	34	20	7
Full-fat milk	34	10	3
Full-fat, pasteurized, fresh, organic milk	34	10	3
Goodness Superfoods Fibre Boost Sprinkles	34	20	7
Ice cream, low-fat, Dutch Chocolate flavor	34	20	7
Ice cream, low-fat, Mint Chip flavor	34	20	7
Low-fat yoghurt, raspberry	34	20	7
Maltitol (Roquette, Lestrem, France), dissolved in 200 mL water	34	2.5	1
Mango (Magnifera inidica)	34	15	5
Milk, low-fat, chocolate, with sugar, Lite White™ (Dairy Farmers Ltd, Australia)	34	10	7
Milk, semi-skimmed, pasteurized, organic	34	10	3
Milk, skim, Shape™ fat free (Dairy Farmers Ltd, Australia)	34	10	3
Mixed Grain bread, Bürgen™	34	15	5
Noodle soup, traditional Turkish soup with stock and noodles	34	20	7
Nutrison Standard® enteral formula (Nutricia N.V., Netherlands)	34	30	10
Optifast® VLCD™ Shake, Caramel, prepared with water	34	20	7
Pear, Winter Nellis, raw	34	15	5
Pierogi, wholegrain wheat flour and cheese curd dumplings, boiled in water for 4 min	34	35	12
Pierogi, wholegrain wheat flour and cheese curd dumplings, boiled in water for 4 min	34	35	12
Probiotic drink, original	34	20	7
Prunes	34	15	5
Resource Diabetic™, French vanilla, prepared with water	34	30	10
S-26 Gold Progress Infant formula, containing 100% lactose	34	10	3
Smoothie drink, soy, chocolate hazelnut, 1% fat	34	25	9
Snickers® Marathon Energy bar, Peanut Butter flavor	34	25	9
Strawberry Fruit Bar, Kettle Valley	34	25	9
Sustagen® Diabetic, Vanilla, prepared with water	34	30	10
Turkish noodle soup	34	35	12
White rice (Oryza sativa), boiled, eaten with fish, tomato and onion sauce	34	35	12
Yoghurt, Valencia orange	34	20	7
Banana, NS	35	15	5
Barley grains, steamed	35	45	16
Barley kernels, boiled in 110 mL water for 23 min, 0.5 g salt in water	35	45	16
Barley, pearled, boiled 60 min	35	45	16
Barley, pot, boiled	35	45	16
Beehoon (rice vermicelli), cooked for 1.5 min	35	50	12
Blackberry Sour Buzz dried fruit leather, Sunripe School Straps	35	25	9
Carrot soup, President’s Choice® Blue Menu™ Soupreme	35	20	7
Carrots, raw, diced	35	20	4
Chickpeas, canned, drained, Edgell	35	15	5
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus)	35	35	12
Chocolate Healtheries Simple bar, wheat and gluten free	35	25	9
Chocolate, dark	35	25	9
Chocolate, milk, plain, low-sugar with maltitol	35	25	9
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	35	35	12
Flavored milk, chocolate or strawberry, Masters®, reduced fat	35	20	7
Fruit & Vegetable cereal powder A	35	20	7
Green banana, peeled, fried in vegetable oil	35	20	7
Herman Brot Chocolate Protein Muesli	35	20	7
Juice Plus+® Complete meal replacement powder, Dutch chocolate flavor	35	20	7
Karicare™ gold starter formula with omega plus LCP oils	35	10	4
Kellogg’s® Coco Pops Chocolatey Liquid Breakfast	35	25	9
Kidney beans (Phaseolus vulgaris L.), autoclaved	35	15	5
Leda Luxury gluten-free chocolate coated cookies	35	20	7
Lentil soup, pureed, consumed with an orange	35	35	12
No Bake Egg Custard, prepared from powder with whole milk	35	20	7
Pea, cooked	35	20	4
Peach palm fruit (Bactris gasipaes), red-orange peel, boiled at 96oC for 30 min, frozen, thawed at room temperature, peeled and deseeded	35	15	5
Peach, dried	35	15	5
Pill potato and yam powder	35	50	12
Rice vermicelli: “sidedish” made from long grain rice, tapioca and corn starch (Kenmin Food Co., Ltd., Japan)	35	40	14
Spaghetti integrali (wholemeal durum wheat flour)	35	40	14
Spaghetti with 8% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 6 min	35	40	14
Spaghetti, boiled 5 min	35	40	14
Spaghetti, boiled 5 min (Lancia-Bravo Foods, Toronto, Canada)	35	40	14
Spaghetti, white, durum wheat, boiled 12 min	35	40	14
Strawberry Fruit Bar, Kettle Valley	35	25	9
Strawberry Fruit Bar, Kettle Valley	35	25	9
Tomato sauce, with extra cheese (Pasta Bake, Dolmio)	35	20	4
Vegetable moussaka (Sunday’s Catering, Steniotis Bros Ltd, Greece)	35	35	12
Wild berry dried fruit snack	35	25	9
Yam, peeled, boiled	35	20	7
Yellow box honey (46% fructose)	35	5	2
Yoghurt, low fat, natural	35	20	4
Yoghurt, red fruit: Morello cherry	35	20	7
Banana bread, made with 100% whole yellow pea flour (Best Cooking Pulses Inc, MB, Canada)	36	30	11
Bangladeshi rice variety BR16, parboiled (28% amylose), boiled in salted water for 22 min	36	45	16
Barley vegetable soup, containing 40% barley and 60% pigmented vegetables	36	20	7
Barley, AC Klinck cultivar (six-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min	36	45	16
Bestore Probiotics Daily Nuts	36	5	2
Butter beans, boiled in water with 2 g salt	36	15	5
Butter beans, canned, drained, Edgell’s™ brand	36	15	5
Butterscotch, 1.9% fat, prepared from commercial mousse mix with water	36	20	7
Cheela, green gram (Phaseolus aureus)	36	35	13
Chickpeas, boiled in salted water	36	15	5
Chickpeas, boiled in water with 2 g salt	36	15	5
Dates, Khalas variety, dried and vacuum packed	36	15	5
Ensure Pudding™, old fashioned vanilla	36	30	11
Golden Flaxseed biscuits	36	20	7
Ground beef served with mashed potatoes and an orange	36	35	13
Hazelnut, 2.4% fat, prepared from commercial mousse mix with water	36	20	7
HINEX Diabetes Care Vanilla powder, prepared with water	36	30	11
Ice cream, low-fat, Bulla Light Creamy vanilla	36	20	7
Ice cream, NS	36	20	7
Kefir, low-fat, plain	36	20	4
Lentils and vegetable puree, containing red lentils, sweet potato, and carrot, homemade, mashed with lumps consistency	36	10	4
Lentils, Quinoa & Beans Superblend Protein, dried, cooked in boiling water for 15 min	36	15	5
Lima beans broth (Phaseolus lunatus)	36	35	13
Mixed berry, 2.2% fat, prepared from commercial mousse mix with water	36	20	7
Oranges (Citrus sinensis)	36	15	5
Pittu, made from 75% rice flour and 25% soy flour	36	35	13
Quesadillas (made from low-fat cheese, avocado, boiled pinto beans and flour tortilla)	36	35	13
Red Kidney beans, canned, drained, Edgell’s™ brand	36	15	5
Rice (Oryzae sativa), boiled for 40 min, and beans8 (Phaseolus vulgaris), cooked for 60 min meal	36	35	13
Riceberry rice pudding, high-fiber, pureed texture, dysphagia diet level 4 texture classification (Vichwai Group, Co. Ltd., Thailand)	36	30	11
Roti, made from 75% rice flour and 25% soy flour	36	15	5
Roti, made from 75% rice flour and 25% soy flour	36	35	13
S-26™ infant formula	36	10	4
Smoothie, mango and passionfruit	36	25	9
Snickers® Marathon Energy bar, Chewy Chocolate Peanut flavor	36	25	9
Soy milk, full-fat (3%), Calciforte, 120 mg calcium, with maltodextrin	36	20	4
Soy-Lin, kibbled soy (8%) and linseed (8%) loaf, Bürgen™	36	15	5
SOYJOY® Crispy White Chocolate Macadamia	36	25	9
Strawberry Fruit Bar, Kettle Valley	36	25	9
Sugar honey, non-floral, bees feed sugar solution 2:1 sugar in water	36	5	2
Sustagen® Sport Chocolate, prepared with water	36	25	9
Teff inerja (flatbread)	36	35	13
Vegetarian Chili Instant soup, low-fat, President’s Choice® Blue Menu™ (Loblaw Brands Limited, Canada)	36	20	7
Wandu, made from 75% rice flour and 25% soy flour	36	35	13
Wholewheat crackers with pumpkin and thyme	36	15	5
Yakult® Light, fermented milk drink with Lactobacillus casei	36	25	9
Yoghurt, Greek style, honey topped (UK)	36	20	7
Yoghurt, NS	36	20	7
Yoghurt, summer fruit: strawberry	36	20	7
Amala, prepared from browned yam flour (elubo), smooth paste consistency, eaten with 30 mL vegetable stew and 35 g beef	37	35	13
Apple juice, pure, cloudy, unsweetened	37	15	7
Beans, dried, boiled, NS	37	15	6
Breakfast biscuit (Frollino), gluten free	37	20	7
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla)	37	35	13
Carrot cake, prepared with wheat flour and coconut flour	37	30	11
Chapatti, made from barley (Hordeum vulgare) flour	37	35	13
Chocolate coated chocolate soaked cookie, Galbo Chocolate	37	25	9
Cookie, decreased GI variant (sugar-to-flour ratio: 0.45)	37	20	7
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with full-fat plain yoghurt (125 g)	37	35	13
Dates, Khalas (Rutab, soft early ripened) (91.1 g), eaten with full-fat plain yoghurt (125 g)	37	50	13
Dhokla, made from parboiled rice, Bengal gram (Cicer arietinum) dhal and green gram (Phaseolus aureus) dhal, served with chutney	37	35	13
Fattit hommos, made from chickpeas, white bread, yoghurt, pine nuts, oil and garlic	37	35	13
Flavored milk, chocolate or strawberry, Big M™	37	20	7
Four bean mix, canned, drained, Edgell’s™ brand	37	15	6
Fruche®, low-fat, berry compote	37	20	7
Fruche®, low-fat, peach roulade	37	20	7
Gelati, sucrose-free frozen dessert, chocolate flavor	37	20	7
Green banana, peeled, boiled 10 min	37	20	7
Guardian™	37	20	7
Guilin rice vermicelli (Chinese rice vermicelli), cooked 8 min	37	45	17
High protein, high fiber nutritional supplement (flavor 2) mixed in water	37	30	11
Hot cereal, Sustagrain, apple & cinnamon	37	20	7
Ice cream, low-fat, Mocha flavor	37	20	7
Ice cream, premium, Ultra chocolate, 15% fat	37	20	7
Ice-cream, low-fat, 1.4% fat, Light Prestige traditional toffee	37	20	7
Ice-cream, reduced-fat, 7.1% fat, Prestige golden macadamia	37	20	7
Karicare Follow On Follow-on formula, containing 86% lactose, 14% maltodextrins	37	10	4
Lentils, green, dried, boiled	37	15	6
LU Petit Dejeuner Cereals & Chocolate Chips, low in sugar	37	20	7
Milk, skim	37	10	4
Mixed flora honey	37	5	2
Muffin, reduced-fat, low-calorie, made from high-amylose corn starch and maltitol	37	30	11
Pancakes, made with wholegrain wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar	37	35	13
Porridge, made from Haathawaariya (Asparagus racemosus) green leaf extract, coconut milk, and rice	37	35	13
Pure-protein™ cookies, Peanut butter (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)	37	20	7
Reduced-fat custard, TRIM™	37	20	7
Reduced-fat, tropical fruit flavors	37	20	7
SEIMEI ONE	37	30	11
SlimFast® beverage, French Vanilla ready-to-drink shake	37	20	7
Snack bar, Peanut Butter and Choc-Chip	37	25	9
Soy based snack product, SoyCarat Nori & Natto flavor	37	25	9
SOYJOY® Banana	37	25	9
Spaghetti, boiled 15 min (Lancia-Bravo Foods Ltd., Canada)	37	40	15
Sustagen® Hospital Formula Active, Strawberry, prepared with water	37	30	11
Sustagen® Sport Vanilla, prepared with water	37	25	9
Sweet corn, ‘Honey & Pearl’ variety	37	45	17
Sweet corn, ‘Honey & Pearl’ variety	37	20	7
Wheat flakes, enriched with extruded oat-bran concentrate (8.1% ß-glucan)	37	20	7
White bread with 15 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	37	15	6
Yam (Chinese sweet potato; Ipomoea batatas L. Lam), skin peeled, cut into 5 cm cubes, steamed by rice cooker	37	20	7
Yoghurt, Devonshire fudge	37	20	7
Yoghurt, red fruit: raspberry and black cherry	37	20	7
All-Bran™ (Kellogg’s, Battle Creek, MI, USA)	38	20	8
Bangladeshi rice variety BR16 (28% amylose), boiled in salted water for 17 min	38	45	17
Barley, pot, boiled 20 min (Goudas Food Products, Canada)	38	45	17
Blackeyed peas (Vigna unguiculata), boiled, consumed with 4.24 g salt	38	15	6
Breast milk, human, unpasteurized	38	10	4
Brown beans	38	15	6
Cheela, green gram (Phaseolus aureus), fermented batter	38	35	13
Chickpeas (Garbanzo beans, Bengal gram), canned, drained, Edgell’s™ brand	38	15	6
Chocolate cake made from packet mix with chocolate frosting	38	30	11
Fruit Muesli, containing wheat germ, rolled oats, apple juice, pear, and orange juice, homemade, porridge with lumps consistency	38	10	4
Green banana, boiled	38	20	8
Green gram (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h	38	15	6
Ice cream, premium, French vanilla, 16% fat	38	20	8
Iced lemon tea, decaffeinated, lemon juice powder 0.2% (7% fructose)	38	25	10
Kellogg‘s® Nutri-Grain Breakfast Fuel	38	25	10
Long grain, parboiled, boiled 5 min	38	45	17
Low GI Noodles	38	40	15
Mango, processed in a blender for 30 sec with 125 mL water, frozen and thawed, consumed as a nutrient-extracted juice	38	20	8
Noodle, Goto-udon, boiled	38	40	15
Novalac Reflux Formula for special medical needs, containing lactose, starch	38	10	4
Papaya/paw paw, raw, cut into bite size pieces	38	15	6
Parboiled (converted), white, boiled 20-30 min, Uncle Ben’s® (Masterfoods, USA)	38	45	17
Plantain, ripe (yellow, stage 6), raw, peeled	38	20	8
Potato, novel clone, selection 2 (CV1102-1, grown in Alberta; harvested prior to maturity Oct. 2009), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min	38	20	8
Pound cake 0%	38	30	11
Pure-protein™ bars, Chocolate deluxe (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)	38	20	8
Refried Pinto beans, Casa Fiesta™ brand, heated in microwave for 1.5 min	38	15	6
Rice, white, containing PPB-R-203 resistant starch (Pharma Power Biotec, Taipei, Taiwan)	38	45	17
Spaghetti, Svevo durum wheat line SBEIIa (silencing of starch branching enzymes leading to an 74% increase in amylose and 3.5-fold increase in resistant starch)	38	40	15
Spaghetti, white, boiled	38	40	15
Star Pastina, white, boiled 5 min (Lancia-Bravo Foods Ltd., Canada)	38	40	15
Stringhoppers, made from 75% rice flour and 25% soy flour consumed with mixed vegetable curry	38	35	13
Sweet roll, made from Bengal gram flour, wheat flour, ghee, and cane sugar	38	30	11
Sweet roll, made from Bengal gram flour, wheat flour, ghee, and honey	38	30	11
Sweet roll, made from Bengal gram flour, wheat flour, ghee, and jaggery	38	30	11
Tomato juice, canned, no added sugar	38	15	4
Tomato soup	38	20	8
Tortilla, blend of nixtamal cornmeal (Zea mays) and ironwood seed meal (Olneya tesota), ratio 3:1	38	35	13
Wheat tortilla, made from wheat white flour	38	15	6
White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume)	38	15	6
Wholemeal sliced bread, High fibre Performax™	38	15	6
Yoghurt drink, reduced-fat, tropical passionfruit	38	20	8
Yoghurt, reduced-fat, strawberry	38	20	8
Yoghurt, Strawberry	38	20	8
Yoghurt, tropical pineapple	38	20	8
Adlay (Coix lachryma-jobi L)	39	45	18
Aloco, plantain (Musa spp. Agnrin) slices (yellow stage of ripeness aag6), salted and fried in vegetable oil	39	50	14
Aloco, plantain (Musa spp. Agnrin) slices (yellow with black spots stage of ripeness aag7), salted and fried in vegetable oil	39	50	14
Apple juice, unsweetened, reconstituted	39	15	8
Apple, Golab, raw	39	15	6
Apple, Golden Delicious	39	15	6
Aussie Bodies Trim Protein Shake, Chocolate flavored	39	20	8
Bangladeshi rice variety BR16, white, long-grain (27% amylose), boiled in salted water for 17.5 min	39	45	18
Barley flour porridge, made from milled high-amylose (covered) barley kernels (flour:water = 1:3), boiled for 2.5 min	39	20	8
Barley tortilla, made with high-amylose dusted flour fractions (medium ß-glucan/low insoluble dietary fiber) and water, frozen and reheated	39	15	6
Biscuit, Danone, NS	39	20	8
Broken wheat upma, made from broken wheat and whole green gram, served with chutney	39	35	14
Carob (ceratonia siliqua L) (Carob House, Brazil), consumed as tablets	39	25	10
Carrot cake, prepared with wheat flour and coconut flour	39	30	12
Carrots, raw, ground	39	20	4
Chickpeas, dried, roasted (‘chicknuts’)	39	15	6
Chocolate Liquid Breakfast, Devondale Fast Start	39	25	10
Chocolate weight management drink	39	20	8
Chocolate, milk, Meiji brand	39	25	10
Chocolate, Xpress, soy bean, cereal and legume extract drink with fructose	39	25	10
Coffee Liquid Breakfast, Devondale Fast Start	39	25	10
Cowpea, dried, soaked overnight, boiled for 60 min, served with 20 g coconut scrapings	39	15	6
Digestives	39	20	8
Fruit Up sweetener syrup	39	5	2
Gelati, sucrose-free frozen dessert, vanilla flavor	39	20	8
Gran’Dia Chocolate with five cereals	39	20	8
Green plantain (Musa paradisiaca), peeled, boiled 10 min	39	20	8
Herman Brot Complete Protein Bread	39	15	6
Ice cream, low-fat, Coconut flavor	39	20	8
Ice cream, low-fat, Vanilla Bean flavor	39	20	8
Ironman PR bar®, chocolate (PR Nutrition, San Diego, CA, USA)	39	25	10
Jyväshyvä Paussi Vanilla	39	20	8
LGI & HDF Noodles, low GI and high fiber	39	40	16
Lontong gado-gado	39	35	14
LU Petit Dejeuner Milk and Cereals	39	20	8
Minestrone, Traditional, Country Ladle®	39	20	8
Muffin, made with 14% soft wheat flour, 7% lentil flour, 5% resistant starch and 3% dextrins	39	30	12
Mung bean noodles (Longkou beanthread), dried, boiled	39	40	16
Mung bean noodles (Lungkow bean thread or vermicelli noodles), dried, boiled	39	50	14
Naturo Natural Fruit bar, Apple	39	25	10
Pancakes, made with wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar	39	35	14
Papaya/paw paw, raw, cut into bite size pieces	39	15	6
Parboiled white rice, boiled 12 min	39	45	18
Pea, frozen, boiled	39	20	4
Pierogi, dumplings with wholegrain wheat flour, potato and cheese curd stuffing, boiled in water for 4 min	39	35	14
Pineapple (Ananas comosus), raw	39	15	6
Pinto beans, dried, boiled	39	15	6
Porridge made from pearl barley (15.6 g fiber/100 g)	39	45	18
Porridge, made from scoured wheat, consumed with Bengal gram, green gram and black gram	39	35	14
Porridge, made from Wal koththamalli (Scoparia dulcis) green leaf extract, coconut milk, and rice	39	35	14
Red beans, dried, boiled in water for 100 min, mashed and served as gruel	39	15	6
Smoothie, strawberry and banana	39	25	10
Soft pretzel, soy	39	15	6
Spaghetti, made from durum wheat (Triticum durum), cooked in boiling water	39	40	16
Spaghetti, white	39	40	16
Stuffed bun, with shallots and meat, steamed	39	50	14
SuperJuice Kickstart, containing apple juice, blueberry puree and banana puree	39	15	8
Sustagen® Ready to Drink, Vanilla	39	30	12
Sweetmeal biscuit	39	20	8
Ultracal™ with fiber (Mead Johnson, Evansville, IN, USA)	39	30	12
White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 2 (Taiyo Kagaku Co., Ltd, Japan)	39	15	6
Wholemeal & Seeds bread, Bürgen™	39	15	6
Apple, NS	40	15	6
Apricot & Yoghurt Healtheries Simple Bar, wheat and gluten-free	40	25	10
Baked Beans in Tomato sauce	40	15	6
Baked Beans, canned	40	15	6
Baked Beans, Heinz Vegetarian baked haricot beans (HJ Heinz Company, Dandenong, VIC, Australia)	40	15	6
Bread, decreased GI variant (sugar-to-flour ratio: 0.0)	40	15	6
Breast milk, human, reduced-fat (1.5% fat w/v), pasteurized (Arla Foods, Stockholm, Sweden)	40	10	4
Brown, high amylose (IR42) rice, boiled 30 min	40	45	18
Carob (Ceratonia siliqua) snack	40	25	10
Chapatti, flour made from popped wheat, moth bean and bengal gram, consumed with sugar-free jam	40	35	14
Chico (Zapota zapotilla coville), raw	40	15	6
Corn hominy (Zea mays)	40	35	14
Corn tortilla, served with refried mashed pinto beans and tomato sauce	40	35	14
Durum wheat, precooked in pouch, reheated in microwave, Ebly Express	40	45	18
Energy bar with 2.0 g Filtered Molasses Concentrate added per 100 g (4.01 g FMC/100 g carbohydrate)	40	25	10
Ensure Plus™, vanilla	40	30	12
Extruded snack made from buckwheat flour and 80% Jerusalem artichoke powder	40	25	10
Flavored milk pudding, vanilla, made from powder and whole milk, instant	40	20	8
Fruit and Nuts Superfoods bar	40	25	10
Green plantain (Musa paradisiaca), peeled, fried in vegetable oil	40	20	8
Haricot/Navy beans (King Grains, Canada)	40	15	6
Jiangxi rice vermicelli (Chinese rice vermicelli), cooked for 8 min	40	45	18
Macrozamia communis (cycad palm seed), sliced, soaked 1 wk, pounded, baked	40	35	14
Milk, skim	40	10	4
Moon cake, Maxim’s Low Sugar Lotus Seed Paste (with pine nut)	40	50	14
Muesli, Natural	40	20	8
Non-fat, Honey flavor, sugar sweetened	40	20	8
Non-fat, Vanilla flavor, sugar sweetened	40	20	8
Oat bran flour (Natureal® GI-flour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water	40	20	8
Oranges, NS	40	15	6
Pap and Bambara nut pudding	40	50	14
Pasta, made from Emmer wheat (Triticum dicoccum), cooked in boiling water	40	40	16
Porridge, made from Iramusu (Hemidesmus indicus) green leaf extract, coconut milk, and rice	40	35	14
Potato, novel clone, selection 3 (F03031, grown in New Brunswick), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold	40	20	8
Prunes, pitted, Californian	40	15	6
Pure-protein™ bars, White chocolate mousse (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)	40	20	8
Raspberry (162 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice	40	20	8
Red rice, consumed with 75 g lentil curry, boiled egg, 25 g Lasia spinosa (kohila) salad, 30 mL coconut gravy (kirihodi)	40	35	14
Resource™ fruit beverage, peach flavor	40	30	12
Rice noodles, freshly made, boiled	40	40	16
Rich Tea Biscuit	40	20	8
Rye, whole kernels	40	45	18
Snack bar, Apple Cinnamon	40	25	10
Soy Beverage, Chocolate flavored, President’s Choice® Blue Menu™	40	25	10
Soy Beverage, Chocolate flavored, President’s Choice® Blue Menu™	40	20	8
Soy flour bread	40	15	6
Spaghetti, boiled 5 min	40	40	16
Strawberries, fresh, raw	40	15	6
Strawberry & wildberry dried fruit leather, Sunripe School Straps	40	25	10
Unripe plantain (Musa paradisiaca) eaten with fish, tomato and onion sauce	40	35	14
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)	40	15	6
Wheat bread enriched with resistant starch (high amylose waxy maize starch; 8.8 g/serving)	40	15	6
White bread roll + 3 mg trestatin (pancreatic alpha-amylase inhibitor)	40	15	6
White bread, gluten free	40	15	6
White rice (Oryza sativa), boiled, eaten with fish, tomato, and onion sauce	40	35	14
100% durum semolina spaghetti, boiled 15 min (Unico, Canada)	41	40	16
3 Cereals (rice, oat, kamut)	41	45	18
All-Bran Fruit ‘n Oats™	41	20	8
Apple Berry crumble, President’s Choice® Blue Menu™	41	30	12
Apple juice, unsweetened	41	20	8
Apple, Green, raw	41	15	6
Apple, NS	41	15	6
Aussie Bodies Trim Protein Shake, French Vanilla flavored	41	20	8
Banana, NS	41	15	6
Banana, slightly under-ripe (yellow with green tips)	41	15	6
Barley tortilla, made with bran flour (medium ß-glucan/high insoluble dietary fiber) and water, frozen and reheated	41	15	6
Barley Vegetable Instant soup, low-fat, President’s Choice® Blue Menu™	41	20	8
Barley, AC Parkhill cultivar (two-rowed, hulled, normal barley; high amylose, low ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 minboiled for 30 min	41	45	18
Bebe Dobre Rano Nuts and Honey	41	20	8
Biscuit, made from 100% pigeon pea (Cajanus cajan fabaceae) flour, flavored with ginger	41	20	8
Bread made from 30% finger millet (VL-146) flour and 70% refined wheat flour16	41	15	6
Bread, sliced, soft wheat flour, low GI and high fiber (Pane a fette a basso indice glicemico e ad alto contenuto di fibre)	41	15	6
Cherries, sour, pitted, canned	41	15	6
Chickpeas, curry, canned (Canasia Foods Ltd., Scarborough, Canada)	41	15	6
Chocolate, white, Milky Bar®	41	25	10
Coarse barley kernel bread, 80% intact kernels and 20% white wheat flour	41	15	6
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour	41	15	6
Curry Puff, deep-fried pastry dough stuffed with curry, chicken and potatoes	41	50	14
ExtendBar™ Chocolate Delight bar	41	25	10
Full-fat milk	41	10	4
Ga kenkey, prepared from fermented corn dough, eaten with 110 g light soup and salmon	41	35	14
Green plantain (Musa paradisiaca), boiled, eaten with fish, tomato, and onion sauce	41	35	14
Jo Reggelt Fruits and Figs	41	20	8
Long grain, boiled 5 min	41	45	18
Low-fat yoghurt, black cherry	41	20	8
LU Petit Dejeuner with Fruits and Figs	41	20	8
Milk rice pudding, Yoplait Le Rice®, Caramel flavor	41	20	8
Montana Chocolate Chip Cookies	41	20	8
Orange juice	41	15	8
Pancakes, made with wholegrain wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar	41	35	14
Parantha, radish, made from wheat, mothbean and Bengal gram (Cicer arietinum) dhal flours, served with curd	41	35	14
Pear, Bartlett, raw	41	15	6
Potato & Bacon soup, chunky	41	20	8
Potato, novel clone, selection 2 (CV1102-1, grown in Alberta, harvested prior to maturity Oct. 2009), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold	41	20	8
Potatoes, white, NS, cooked	41	20	8
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	41	40	16
Riceberry rice pudding, liquidized texture, dysphagia diet level 3 texture classification (Vichwai Group, Co. Ltd., Thailand)	41	30	12
Rye kernel bread (Pumpernickel)	41	15	6
Rye Muesli, Bürgen®	41	20	8
Sago starch (Metroxylon spp.), prepared as a rice analogue by extrusion and drying at 50°C for 12 h	41	45	18
Snickers® Marathon Nutrition bar, Honey & Roasted Almond flavor	41	25	10
Soy based snack product, SoyCarat Olive Oil & Garlic flavor	41	25	10
Soy Joy Fruit & Soy Bar®, Chocolate Orange	41	25	10
Soy milk, full-fat (3%), 120 mg calcium, Calciforte	41	20	4
Spaghetti with 6% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5.5 min	41	40	16
Spaghetti with 6% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min	41	40	16
Sweet potato (Ipomoea batatas), Ganja cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	41	20	8
Sweet potato crisps, Red Rock Deli™	41	25	10
Thé	41	20	8
Tropical dried fruit snack	41	25	10
Ultra-bran™, Vogel’s, soy and linseed extruded wheat bran cereal, 30.2 g fiber/100 g	41	20	8
Vanilla drink with fiber, Build-Up™ nutrient-fortified drink	41	25	10
Wasabi peas	41	25	10
Winter Squash, President’s Choice® Blue Menu™ Soupreme	41	20	8
Yoghurt, strawberry and cream	41	20	8
Yoghurt, toffee (Healthy Living Light, UK)	41	20	8
Ancient Grains Quinoa milk drink with Chia	42	25	11
Apple juice, unsweetened (Allens, Toronto, Canada)	42	20	8
Apples, canned in juice	42	15	6
Apricot dried fruit snack	42	25	11
Apricots, raw, NS	42	15	6
Banana, slightly under-ripe (yellow with green sections)	42	15	6
Bread, made from Hi-Maize® wholegrain corn flour (Ingredion, Bridgewater, NJ, USA), white wheat flour and 6% added medium molecular weight guar gum (MEYPRODOR®50, Danisco A/S, Denmark), prepared in an automatic bread machine, frozen and thawed	42	15	6
Cake, prepared with yoghurt, gluten-free (Plum cake)	42	30	13
Cereal bar, cranberry flavor	42	20	8
Cereal Solid Beverage, fortified type	42	25	15
Cheela, bengal gram (Cicer arietinum)	42	35	15
Chocolate, milk	42	25	11
Cookie, fiber enriched	42	20	8
Corn chips, plain, salted (Doritos™ original)	42	25	11
Dates, Khalas, Tamer stage (Al Saad Date factory, Al Ain, UAE) consumed with 100 mL Arabic black coffee	42	35	15
Dosa, made from foxtail millet and black gram dhal	42	35	15
French Fries, deep-fried in oil for 10 min	42	20	8
Harees, beef (whole wheat served with meat)	42	50	15
Hazelnut & Apricot bar	42	20	8
Herbalife24 Achieve Protein Bar: Chocolate Chip Cookie Dough	42	20	8
Kinder Joy/ Merendero (Hazelnut and vanilla cream, with wafer balls coated with chocolate and hazelnut crumbs)	42	25	11
Lentils, brown, canned, drained, Edgell’s™ brand	42	15	6
Low-fat yoghurt, apricot	42	20	8
LU P’tit Déjeuner Chocolat	42	20	8
Mango (Mangifera indica)	42	15	6
Mango, low-fat frozen fruit dessert, Frutia™	42	15	6
Mixed Nuts Cranberry Protein Bar	42	20	8
Montana Chocolate Chip Cookies	42	20	8
Montana Chocolate Chip Cookies	42	20	8
Montana Chocolate Chip Cookies	42	20	8
Montana Chocolate Chip Cookies	42	20	8
Mung bean, boiled in salted water	42	15	6
Mung bean, pressure cooked	42	15	6
Nestlé Milo Combo mousse	42	20	8
Papaya/Paw paw (Carica papaya)	42	15	6
Papaya/paw paw, raw, puree	42	15	6
Peas, frozen, heated in the microwave	42	20	4
Pierogi, wheat flour and cheese curd dumplings, boiled in water for 4 min	42	35	15
Pure-protein™ cookies, Coconut (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)	42	20	8
Renal Support 1.8 Vanilla	42	30	13
Rice porridge, made from black rice	42	45	19
Sliced Apples, canned, solid packed without juice	42	15	6
Spaghetti, 75% durum wheat flour and 25% chickpea flour boiled 10 min (Rio Dulce SA, Guadalajara, Spain)	42	40	17
Spaghetti, boiled 15 min (Lancia-Bravo Foods Ltd., Canada)	42	40	17
Spaghetti, durum wheat, enriched with 35% faba bean flour, dried at a low temperature, boiled in salted water for 10.5 min	42	40	17
Spaghetti, white	42	40	17
Spaghetti, white	42	40	17
Sustagen® Hospital Formula Active Plus Fibre, Chocolate, prepared with water	42	30	13
Sweetmeal biscuit	42	20	8
Vanilla cake, made from packet mix with vanilla frosting	42	30	13
ViPlus Diabetic Formula, Vanilla flavor, prepared with water	42	30	13
White bread + 15 g psyllium fiber (Plantago psyllium)	42	15	6
White bread roll + 6 mg trestatin	42	15	6
White bread, containing 0.8% Reducose®, lab made	42	15	6
White bread, enriched with 12 g Arabinoxylan fiber (soluble fiber), lightly toasted	42	15	6
Whole wheat powder	42	45	19
Wholemeal rye bread	42	15	6
Wholemeal spaghetti	42	40	17
Yoghurt, orange blossom (Finest, UK)	42	20	8
Yoghurt, red fruit: raspberry and cranberry (Healthy Living Light, UK)	42	20	8
ZANHUO/ManaGI Oat Bread (Americano Flavor)	42	15	6
Apple and cherry juice, pure, unsweetened	43	15	9
Apples, dried (Malus pumila Mill.)	43	15	6
Apricot 100% Pure Fruit spread, no added sugar	43	15	6
Banana (Musa spp.), embul-Mysore AAB variety, ripe, raw	43	15	6
Banana (Musa spp.), Kolikuttu-Silk AAB variety, ripe, raw	43	15	6
Basmati rice, cooked in microwave, consumed with 20 g coconut sambol	43	35	15
Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h	43	15	6
Bolognese pasta meal (cracked spaghetti with minced meat and vegetables), microwave heat-treated for pasteurization, heated in microwave before consumption	43	10	4
Bran cereal, high fiber	43	20	9
Bread made from 30% finger millet (PRM-601) flour and 70% refined wheat flour	43	15	6
Brownies, containing wheat flour and coconut flour	43	30	13
Bush honey, sugar bag	43	35	15
Carrot juice, freshly made	43	15	4
Chapati, flatbread with 10% fenugreek	43	50	15
Chicken & Vegetable with wholegrain pasta, Country Ladle®	43	20	9
Chickpeas, canned in brine (Lancia-Bravo Foods Ltd., Toronto, Canada)	43	15	6
Chocolate mudcake	43	30	13
Cocoa malt flavor, Up & Go™, soy milk, rice cereal liquid breakfast	43	25	11
Cranberry Raisin muffin	43	30	13
Custard, home made from milk, egg, wheat starch, and sugar	43	20	9
Dark Red Kidney beans, canned in brine, drained, Edgell’s™ brand	43	15	6
Dates, Shaqra cultivar, Tamer stage	43	15	6
Dates, Sukkary cultivar, Tamer stage	43	15	6
Dumpling, highland buckwheat flour & beef vegetables fillings	43	50	15
Ensure™ bar, chocolate fudge brownie	43	30	13
Grapes, NS	43	15	6
Growing up beverage powder, product 6	43	10	4
Guardian™	43	20	9
Kidney beans, dried, boiled	43	15	6
Kinder Softy nocciola (Praline with hazelnut cream)	43	25	11
Lactose (Sigma Chemical Company, USA)	43	5	2
Low-fat yoghurt, sugar sweetened, Lemon Crème flavor, Vaalia	43	20	9
Malt toffee weight management bar	43	20	9
Mango puree, unprocessed	43	15	6
Mash bean, boiled in salted water	43	15	6
Milk rice pudding, Yoplait Le Rice®, Vanilla flavor	43	20	9
Milled (white), high amylose (IR62) rice, boiled 22 min	43	45	19
Montana Chocolate Chip Cookies	43	20	9
Montana Chocolate Chip Cookies	43	20	9
Montana Chocolate Chip Cookies	43	20	9
Multi-Grain bread, 9-Grain	43	15	6
Multigrain bread, 50% kibbled wheat grains and 50% wheat flour bread	43	15	6
Nectarines, raw	43	15	6
Pancakes, made with wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar	43	35	15
Parboiled white rice, boiled 12 min	43	45	19
Pear halves, canned in natural juice (SPC Ltd, Australia)	43	15	6
Pear, dried	43	15	6
Pear, raw, NS	43	15	6
Pigeon Pea/Gungo (Cajanus cajan)	43	15	6
Pineapple pieces, canned in fruit juice (Woolworths Select, Australia)	43	15	6
Pinhao, without coat, cooked for 1h in 1L of water	43	35	15
Poha, made from rice flakes and ground nuts, consumed lemon tea	43	35	15
Porridge made from organic barley grain (9.6 g fiber/100 g)	43	45	19
Protein Meal Replacement Cookies	43	20	9
Prune juice	43	15	9
Pure-protein™ bars, Strawberry shortcake (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA)	43	20	9
Reconstituted bovine whey drink, 1.5% fat w/v, with added lactose	43	10	4
Red rice, consumed with 75 g lentil curry, boiled egg, 25 g snake gourd (Trichosanthes cucumerina) salad, 30 mL coconut gravy (kirihodi)	43	35	15
Red rice, served with 75 g lentil curry, 25 g gotukola salad, boiled egg, and 30 mL kirihodi coconut gravy	43	35	15
Reduced-fat, strawberry	43	20	9
Snack Right Fruit Pillow, Apple and blackberry	43	20	9
Soy milk, Vitasoy® Organic	43	20	4
Spaghetti, white	43	40	17
Sweet potato (Ipomoea batatas), Watson cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	43	20	9
V8® 100% vegetable juice (Campbell’s Soup Company, USA)	43	10	4
Vegetable Mash, Heinz™ Organic Golden commercial, containing pumpkin and sweet potato puree, for aged 4 – 6 months	43	10	4
Vogel’s Cluster Crunch, Honey Hazelnut	43	20	9
Wandu, made from 75% rice flour and 25% soy flour	43	35	15
Wheat, whole kernels	43	45	19
White bread containing Eurylon® high-amylose maize starch (65-75% amylose15 (INRA, Nantes, France)	43	15	6
White rice, NS	43	45	19
White rice, NS, boiled	43	45	19
Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fiber barley flour)	43	15	6
Wild greens pie (Sunday’s Catering, Steniotis Bros Ltd, Greece)	43	35	15
Wild Oats Cluster Crunch Hazelnut Chocolate	43	20	9
Yellow peas, boiled	43	15	6
Yoghurt, raspberry	43	20	9
Yummiees lollies	43	25	11
ZANHUO/ManaGI Strawberry Energy Balls	43	25	11
3 Cereals (rice, spelt, barley)	44	45	20
Apple juice, Granny Smith, unsweetened	44	15	9
Apple juice, pure, clear, unsweetened	44	15	9
Apple muffin, made with rolled oats and sugar	44	30	13
Apple, Pear and Cinnamon fruit puree, Rafferty’s Garden, for ages 4 – 6 months, commercial	44	10	4
Apples, raw	44	15	7
Arepa, made from dehulled high-amylose (70%) corn flour	44	35	15
Baked Beans in Cheesy Tomato sauce	44	15	7
Banana (Musa paradisiaca)	44	15	7
Banana chips, dried banana pieces	44	25	11
Barley kernel bread, 50% barley kernels and 50% barley flour	44	15	7
Barley, pearled	44	45	20
Berry compote, organic	44	15	7
Biscuits, plain, sweet	44	20	9
Biscuits, wholegrain, filled with peanut butter	44	20	9
Bread, whole wheat, with chromium-enriched yeast	44	15	7
Brownies, containing wheat flour and coconut flour	44	25	11
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal	44	35	15
Chick Pea chips	44	25	11
Chocolate chip cookies, containing wheat flour and coconut flour	44	20	9
Chocolate crinkles, containing wheat flour and coconut flour	44	25	11
Chocolate, dark	44	25	11
Chocolate, dark with raisins, peanuts and jam	44	25	11
Chocolate, dark with raisins, peanuts and jam	44	25	11
Chocolate, dark, 74% Cocoa	44	25	11
Chocolate, white, Milky Bar®	44	25	11
Dates, Lulu, Tamer stage (Al Saad Date factory, Al Ain, UAE)	44	15	7
Dates, Tinissine variety	44	15	7
Farfalle, mini, durum wheat flour, carrot and pumpkin pulps (Farfalle con carote e zucca), Piccolini	44	40	18
Fruit loaf, Bürgen®	44	15	7
Ga kenkey, prepared from fermented cornmeal (Zea mays), eaten with fish, tomato, and onion sauce	44	35	15
Ice-cream, , low-fat chocolate flavored Chocollo™, eaten with a plain cone	44	20	9
Jubilee Nuts and Honey	44	20	9
Klaclo, plantain fritters made from blended over-ripe plantain (Musa spp. Ameletiha) mixed with cornflour, fried in vegetable oil	44	50	15
Legemat (Doughnut cake)	44	50	15
Linguine, thick, durum wheat, white, fresh	44	40	18
Maltidex 100 (> 72% maltitol) (Cerestar, Vilvoorde, Belgium)	44	2.5	1
Meal Shake Solid Beverage, Lychee Rose	44	20	9
Orange Delight Cocktail with pulp, President’s Choice® Blue Menu™	44	25	11
Parboiled white rice, boiled 12 min	44	45	20
Penne pasta, white, tested by subjects with a low AMY1 copy number	44	40	18
Pierogi, dumplings with wheat flour, potato and cheese curd stuffing, boiled in water for 4 min	44	35	15
Porridge made from pearl barley (15.6 g fiber/100 g)	44	45	20
Porridge, made from Karapincha (Murraya koenigii spreung) green leaf extract, coconut milk, and rice	44	35	15
Potato, novel clone, selection 4 (F03028, grown in New Brunswick), boiled for 15 min, refrigerated at 4°C for	44	20	9
Roti, made from stone-ground finger millet (Eucenea coracana) flour	44	15	7
Rotini	44	40	18
Sandwich Rotary-Molded biscuit	44	20	9
Smoothie, banana and strawberry, V8 Splash®	44	25	11
Soy based snack product, SoyCarat Cheese flavor	44	25	11
Soy milk, full-fat (3%), Original, 0 mg calcium, with maltodextrin	44	20	4
Soy milk, reduced-fat (1.5%), 120 mg calcium, Light, containing maltodextrin	44	20	4
Spaghetti, white, boiled 15 min in salted water	44	40	18
Stringy Bark honey (52% fructose)	44	5	2
Sweet potato (Ipomoea batatas), boiled	44	20	9
Tarte, made with wheat flour and apricot jam	44	30	13
Thosai, made from 75% rice flour and 25% soy flour, consumed with mixed vegetable curry	44	35	15
Twix® Cookie Bar, caramel	44	25	11
Uncle Toby’s® Breakfast Bakes, Vanilla & Roasted Cashew	44	20	9
White chocolate bar (Galak)	44	25	11
Yoghurt, probiotic, prune	44	20	9
Yoghurt, strawberry	44	20	9
ZonePerfect Nutrition bar, Double Chocolate flavor (Abbott Laboratories, Abbott Park, USA)	44	25	11
50% oat bran and 50% wheat flour bread	45	15	7
Apple and blackcurrant juice, no added sugar	45	15	9
Apple, NS	45	15	7
Bebe Dobre Rano Nuts and Honey	45	20	9
Biscotti, made with 100% whole wheat flour	45	20	9
Biscuit, made from 75% pigeon pea (Cajanus cajan fabaceae) flour and 25% wheat flour, flavored with ginger	45	20	9
Bread, rye, made from 75% endosperm rye flour (Lantma?nnen R&D, Ja?rna, Sweden) and 25% wheat flour, frozen and thawed	45	15	7
Bread, rye, made from endosperm rye flour (Lantma?nnen R&D, Ja?rna, Sweden) with lactic acid (88-92% extra purity, Riedel-de Hae?n, Morris Township, NJ, USA), frozen and thawed	45	15	7
Bread, rye, made from whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden) with lactic acid (88-92% extra purity, Riedel-de Hae?n, Morris Township, NJ, USA), frozen and thawed	45	15	7
Brown & Wild, Uncle Ben’s® Ready Whole Grain Medley™ (pouch)	45	45	20
Capellini (Primo Foods Ltd., Toronto, Canada)	45	40	18
Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 6 g high-molecular-weight barley ß-glucan	45	15	7
Cheela, bengal gram (Cicer arietinum), fermented batter	45	35	16
Chocolate, milk, Dove®	45	25	11
Cinnamon bread, prepared with wheat flour and coconut flour	45	30	14
Croissant, all butter	45	30	14
Dates, Khalas (Tamer, sun dried stored in traditional Bedu manner) variety	45	15	7
Dates, Sag’ai cultivar, Tamer stage	45	15	7
Egg tart, instant, freshly prepared in the morning	45	50	16
Energy bar, containing with soy protein isolate, peanut butter and corn syrup	45	25	11
English Muffin, Whole Grain Multigrain, President’s Choice® Blue Menu™	45	15	7
Flaxseed Tortilla chips, Sea Salt, President’s Choice® Blue Menu™	45	25	11
Fruit Free Muesli, Carman’s Original	45	20	9
Glucerna SR®, enteral powder formula with extended release carbohydrates, prepared with 370 mL water	45	30	14
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli	45	20	9
Isomaltulose (Cargill, Belgium)	45	5	2
Jubilee Nuts and Honey	45	20	9
Jyväshyvä Paussi Mysli and Fruits	45	20	9
Khanfaroosh (Doughnut cake)	45	50	16
Kudos Milk Chocolate Granola bars, Peanut Butter flavor	45	25	11
L.E.A.N Fibergy™ bar, Harvest Oat	45	20	9
Lentil, canned (Unico, Concord, Canada)	45	20	9
Linguine, thin, fresh, durum wheat with 39% w/w egg, boiled 3 min	45	40	18
Long Grain White Rice, steamed rice, heated in microwave for 40 sec (SunRice® brand)	45	45	20
Lotus seed (Nelumbo nucifera Gaertn.), pre-soaked at 4oC for 12 h, steamed for 30 min	45	35	16
LU P’tit Déjeuner Miel et Pépites Chocolat	45	20	9
LU Petit Dejeuner Fruits and Muesli	45	20	9
Macaroni, plain, boiled 5 min (Lancia-Bravo Foods Ltd., Canada)	45	40	18
Melba toast/Rusk, soft wheat flour, whole-meal barley flour (10%), rolled oat (2%) (Fette biscottate Cuori di orzo, Mulino Bianco)	45	15	7
Milk rice pudding, Yoplait Le Rice®, Apricot & Almond Muesli flavor	45	20	9
Milk rice pudding, Yoplait Le Rice®, Forest Berries flavor	45	20	9
Milky Way® Lite bar	45	25	11
Mixed Grain, Bürgen™ (Tip Top Bakeries, Chatswood, NSW, Australia)	45	15	7
Monofloral honey, citrus (Citrus spp.), from Mersin	45	5	2
Muesli, yeast & wheat free	45	20	9
Mung bean noodles, boiled for 20 min	45	40	18
Mungbean, dried, soaked overnight, boiled for 35 min	45	15	7
Mushroom Barley, ready-to-serve, President’s Choice® Blue Menu™	45	20	9
Nasi goreng	45	35	16
Nutella®	45	25	11
Oat biscuit	45	20	9
Oranges, navel	45	15	7
Parboiled rice (Uncle Ben’s Converted rice, Effem Foods Ltd., Rexdale, Ontario, Canada)	45	45	20
Peach & Pineapple, canned in natural fruit juice	45	15	7
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada)	45	15	7
Petiki Go ! Fruits and Muesli	45	20	9
Pierogi, wheat flour and cheese curd dumplings, boiled in water for 4 min	45	35	16
Pinto beans, canned in brine (Lancia-Bravo Foods Ltd., Canada)	45	15	7
Plantain (Musa spp. Ameletiha) chips (made from green plantain), sliced 0.8-1.2 mm thick, deep-fried	45	20	9
Plantain, unripe (full green, stage 2), boiled for 20 min in lightly salted water	45	20	9
Poha, made from sorghum flakes, with onion and spices	45	35	16
Pongal (rice and roasted green gram dhal, pressure cooked)	45	35	16
President’s Choice® Blue Menu™ Whole Wheat spaghetti	45	40	18
Prince Petit Déjeuner Vanille	45	20	9
Principe megamanana vanilla	45	20	9
Quinoa High Fiber Porridge	45	20	9
Red rice, consumed with 75 g lentil curry, boiled egg, 25 g Gotukola salad, 30 mL coconut gravy (kirihodi)	45	35	16
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	45	40	18
Rotary-Molded biscuit	45	20	9
Roti (unleavened flatbread), whole wheat flour	45	15	7
Snack Right Fruit Pillow, Spicy apple and sultana	45	20	9
Snack Right Fruit Slice, Sultana with chocolate	45	20	9
Snow Pear Red Ginseng Brown Sugar, contains 2.2% Phytolin®	45	5	2
Soy milk, low-fat (0.7%), Vitasoy® Light Original	45	20	5
Spaghetti with 4% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5.5 min	45	40	18
Spaghetti, boiled 5 min (Lancia-Bravo Foods, Toronto, Canada)	45	40	18
Spaghetti, white	45	40	18
Spaghetti, white	45	40	18
Stringhoppers, made from 75% rice flour and 25% soy flour	45	35	16
Sushi, brown rice, vegetable and tofu	45	50	16
Sustagen® Hospital Formula Active Plus Fibre, Vanilla, prepared with water	45	30	14
Sustagen® Optimum, Vanilla, prepared with water	45	30	14
Sweet potato (Ipomoea batatas), Ms Mac cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	45	20	9
Sweet roll, made from Bengal gram flour, wheat flour, ghee, and honey	45	30	14
Uncle Toby’s® Breakfast Bakes, Apple and Cinnamon	45	20	9
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	45	45	20
Yam (Dioscorea alata), purple, peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut	45	35	16
Yoghurt, probiotic, raspberry	45	20	9
Yoghurt, Strawberry (Healthy Living Light, UK)	45	20	9
70%+ Black Highland Barley Noodles	46	40	18
Acacia coriacea, desert oat seed bread	46	35	16
Apple baby food	46	10	5
Baked Beans in Sweet Chilli sauce	46	15	7
Barley flour porridge, made from milled dehulled barley kernels (flour:water = 1:3) boiled for 2.5 min	46	20	9
Bebe Dobre Rano Chocolate	46	20	9
Bebe Dobre Rano Chocolate	46	20	9
Berry bar, Berrylicious Trim Bar	46	25	12
Better Choice Wholegrain	46	20	9
Biscuits, made with 40% oat flakes, maltitol and 4% inulin	46	20	9
Black Bean with Vegetables soup, spicy, President’s Choice® Blue Menu™	46	20	9
Blackberry 100% Fruit Spread, Cottees™ brand	46	15	7
Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min	46	45	21
Bulgur, boiled	46	45	21
Bulgur, boiled 20 min	46	45	21
Bulgur, boiled in 800 mL water 20 min	46	45	21
Cassava, boiled, with salt	46	20	9
Chicken and mushroom soup	46	20	9
Chicken Flavored Brown Rice, Uncle Ben’s® Ready Whole Grain (pouch)	46	45	21
Chocolate flavored soy milk drink, So Good Bliss	46	25	12
Citrus honey	46	5	2
Dates, Bo ma’an variety	46	15	7
Dates, Fara’d, Tamer stage (Al Saad Date factory, Al Ain, UAE)	46	15	7
Double chocolate muffin	46	30	14
Full-fat, standardized, homogenized, pasteurized, British	46	10	5
Fusilli pasta, gluten-free, containing corn flour, rice flour and pea protein isolate (Dr Schär AG, Italy), boiled in unsalted water	46	40	18
Fusilli pasta, gluten-free, Le eliche, containing corn flour (Le Veneziane, Molino di Ferro, Italy), boiled in unsalted water	46	40	18
Gemme Integrali (Mulino Bianco)	46	20	9
Granola bar, containing wheat flour and coconut flour	46	25	12
Ice cream, low-fat, vanilla, ‘Light’	46	20	9
Instant ‘two-minute’ noodles, Maggi® (Nestlé, Australia)	46	40	18
Instant rice, white, boiled 1 min	46	45	21
Instant rice, white, cooked 3 min	46	45	21
Jarrah Platinum Honey	46	11	5
Jyväshyvä Paussi Wholegrain	46	20	9
Lactose	46	5	2
LU Petit Dejeuner Chocolate & Cereals	46	20	9
LU Petit Dejeuner Honey & Chocolate chips	46	20	9
LU Petit Dejeuner Multicereals	46	20	9
Maltitol and Sucrose mixture (25 g Maltitol + 25 g Sucrose)	46	2.5	1
Milk rice pudding, Yoplait Le Rice®, Mocha flavor	46	20	9
Muffin, plain, made from wheat flour	46	30	14
Nestlé Milo flavored mousse	46	20	9
Oat biscuit	46	20	9
Orange juice	46	20	9
Original malt flavor, Up & Go™, soy milk, rice cereal liquid breakfast	46	25	12
Pancakes, prepared with wheat flour and coconut flour	46	30	14
Pandan Waffle (waffle batter prepared with pandan leaves, coconut milk, eggs, and oil)	46	50	16
Papaya (Carica papaya), raw	46	15	7
Papaya/paw paw, raw, puree	46	15	7
Passionfruit pulp, canned, 55% passionfruit pulp with added sugar	46	15	7
Pasta, made from sorghum, boiled, served with tomatoes, onions and spices	46	35	16
Peach & Grapes, canned in natural fruit juice	46	15	7
Peach, canned in natural juice	46	15	7
Porridge, made from rice and water	46	35	16
Porridge, made from Wel Penela (Cardiospermum halicacabum) green leaf extract, coconut milk, and rice	46	35	16
Pumpkin Seeds & Oats cracker, Ryvita®	46	15	7
Raspberry 100% Fruit Spread, Cottees™ brand	46	15	7
Red Gum honey (35% fructose)	46	5	2
Rice (Oryzae sativa) and tomato soup	46	35	16
Rice, red, UKMRC9, dehusked, cooked for 44 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio	46	45	21
Romano beans	46	15	7
SEIMEI ONE Pro	46	20	9
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo), with 5 g groundnut oil	46	35	16
Soba noodles, instant, reheated in hot water, served with soup	46	50	16
Spaghetti, white	46	40	18
Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France)	46	40	18
Sponge cake, plain	46	30	14
Strawberry100% Fruit Spread, Cottees™ brand \	46	15	7
Sustagen® Hospital Formula Active, Banana, prepared with water	46	30	14
Sustagen® Hospital Formula Active, Neutral, prepared with water	46	30	14
Sweet potato (Ipomoea batatas), Clarendon cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	46	20	9
Sweet potato (Ipomoea batatas), Fire on Land cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	46	20	9
Sweet potato (Ipomoea batatas), NS, peeled, cubed, boiled 30 min	46	20	9
Tagliatelle, egg pasta, boiled in water for 7 min	46	40	18
Tuna Fish Bun, instant	46	50	16
Uncle Toby’s® Milk and Oats, Vanilla cereal bar	46	20	9
Vanilla frozen yoghurt, President’s Choice® Blue Menu™ brand	46	20	9
Vegetable Mash, Harvest Veggies with Pasta puree, commercial, for ages 7 – 9 months, Heinz™ Mum’s Recipe	46	10	5
Wheat noodle, dried	46	40	18
ZANHUO/ManaGI Multi-grain Instant Noodles	46	40	18
Achicha with pigeon pea	47	35	16
Apple and mandarin juice, pure, unsweetened	47	15	9
Apple and mango juice, pure, unsweetened	47	15	9
Apricot Temptation fruit cookies, 97% fat-free	47	20	9
Araucaria bidwillii (bunya tree nut), baked 10 min	47	35	16
Baked Beans in Barbecue sauce	47	15	7
Banana cake, made with sugar	47	30	14
Banana, NS	47	15	7
Banana, raw	47	15	7
Barley, pearled	47	45	21
Biscuit, Danone, NS	47	20	9
Biscuit, plain, containing 12% Pleurotus sajor-caju powder	47	20	9
Breadfruit, peeled, boiled 10 min	47	15	7
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour	47	15	7
Bulgur, boiled	47	45	21
Chinese herbal jelly, instant, prepared freshly in the morning	47	50	16
Chocolate Raspberry Zing™ bar (Revival Soy®, Physicians Pharmaceuticals, Inc., USA)	47	25	12
Citrus, prepared from commercial mousse mix with water	47	20	9
Dates, Khalas (Rutab, soft early ripened) variety	47	15	7
Fettuccine, egg	47	40	19
Fior di Latte (Mulino Bianco)	47	20	9
Flavored milk pudding, chocolate, made from powder and whole milk, instant	47	20	9
Fruche® on Fruit, low-fat, toffee apple	47	20	9
Fruit & Vegetable cereal powder B (The Fast Diet A, Ebany Biomedical Technology, Beijing, China)	47	20	9
Fruit loaf, Continental, wheat bread with dried fruit	47	15	7
Grapefruit, ruby red segments, canned in juice	47	15	7
Guava, raw, puree	47	15	7
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli	47	20	9
Habba Hamra (red seed drink, containing evaporated milk)	47	50	16
Ice-cream, low-fat,1.2% fat, Light Prestige rich vanilla	47	20	9
Jyväshyvä Paussi Mysli and Fruits	47	20	9
Khameer bread (baked bread)	47	50	16
Kidney beans	47	15	7
Kinder Bueno white (Wafer bar, milk and hazelnut spread-filled, coated white chocolate)	47	25	12
Kinder Happy Hippo (Wafer bar, milk and hazelnut spread-filled, partially coated with white chocolate)	47	25	12
Kiwi fruit, Hayward	47	15	7
Kiwifruit, Golden, raw	47	15	7
Kiwifruit, Golden, raw	47	15	7
Long grain, easy-cook (heat-treated white polished long-grain rice), cooked 15 min	47	45	21
Long grain. parboiled, boiled 25 min	47	45	21
Long-grain rice (Indica-type long-grain rice, polished), cooked 15 min	47	45	21
LU Petit Dejeuner Fruits and Muesli	47	20	9
LU Petit Dejeuner Honey & Chocolate chips	47	20	9
Lycasin® HBC, syrup containing 50-55% maltitol, 5-8% sorbitol and 35-40% hydrogenated oligo-saccharides (lab 2212, Roquette, France)	47	2.5	1
Mandarin segments, canned in juice	47	15	7
Marrowfat peas, dried, boiled in water with 2 g salt	47	15	7
Melba toast/Rusk, soft wheat flour, bran and rolled oat, with psyllium and soluble fibers	47	15	7
Milo® Protein Clusters Cereal	47	20	9
New potatoes	47	20	9
Oat bread, with added lingonberry fiber (Kiantama Ltd, Suomussalmi, Finland)	47	15	7
Oranges, NS	47	15	7
Parboiled white rice, boiled 12 min	47	45	21
Pasta, made from durum wheat semolina, boiled for 12-15 min	47	40	19
Pastry, puff, with wheat flour and sugar	47	30	14
Peach/Apricot compote, organic	47	15	7
Penne mezzane, durum wheat flour	47	40	19
Petiki Go ! Fruits and Muesli	47	20	9
Pierogi, dumplings with wholegrain wheat flour, potato and cheese curd stuffing, boiled in water for 4 min	47	35	16
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)	47	20	9
Pinhao, Brazilian Parana Pine seeds (Araucaria angustifolia) with coat, cooked for 1.5 h in 1 L of water	47	35	16
Pipe rigate, mini, durum wheat flour, tomato and carrot pulps (Pipe rigate con pomodori e carote), Piccolini	47	40	19
Plumcake, prepared with wheat flour and yogurt	47	30	14
Porridge (rice & wheat flour), apple-pear flavored (Semper Foods AB, Sweden), made with whole milk and water	47	10	5
Resource™ thickened orange juice, honey consistency	47	30	14
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	47	40	19
Rotary-Molded biscuit	47	20	9
Soy Crunch Multi-Grain Cereal, President’s Choice® Blue Menu™	47	20	9
Spaghetti, soy, boiled 4 min (Revival Soy®)	47	40	19
Strawberry jam, containing apple juice	47	15	7
SuperJuice Greenzone, containing apple, orange and pineapple juice	47	15	9
SuperJuice Immune, containing apple juice, pineapple juice and guava puree	47	15	9
Sweet biscuit	47	20	9
Sweet corn, whole kernel, canned, diet-pack, drained (Featherweight, USA)	47	45	21
Sweet corn, whole kernel, canned, diet-pack, drained (Featherweight, USA)	47	20	9
Sweet potato (Ipomoea batatas), Dor cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	47	20	9
Thosai, made from 75% rice flour and 25% soy flour	47	35	16
Tomato & Herb, President’s Choice® Blue Menu™ Soupreme	47	20	9
Tropical blend fruit drink, V8 Splash®	47	25	12
Uncle Toby’s® Breakfast Bakes, Classic Peanut Butter	47	20	9
Watermelon (Citrullus lanatus), raw, yellow-fleshed, seedless	47	15	7
White rice, NS, boiled	47	45	21
Whole-wheat bread with dried fruit	47	15	7
Wholegrain pumpernickel (Holtzheuser Brothers Ltd., Toronto, Canada)	47	15	7
Yoghurt, vanilla (Healthy Living Light, UK)	47	20	9
Apple muffin, made rolled oats and without sugar	48	30	14
Apple, pineapple and passionfruit juice, unsweetened	48	15	10
Arrowroot (Maranta Arundinaceae) cookies, containing cinnamon (Cinnamomum verum) and porang (Amorphophallus oncophyllus) glucomannan, My Cookies®	48	20	10
Banana (Musa spp.), anamalu-Gros Michel AAA variety, ripe, raw	48	15	7
Banana, over-ripe (yellow flecked with brown)	48	15	7
BBQ Shapes, savory crackers	48	15	7
Bebe Dobre Rano Coconut	48	20	10
Bircher Muesli, Carman’s Natural	48	20	10
Bran Buds with psyllium (Kellogg’s Inc., Canada)	48	20	10
Bread, made from Hi-Maize® wholegrain corn flour (Ingredion, Bridgewater, NJ, USA), white wheat flour and 9% added medium molecular weight guar gum (MEYPRODOR®50, Danisco A/S, Denmark), prepared in an automatic bread machine, frozen and thawed	48	15	7
Brown Rice, Uncle Ben’s® Ready Whole Grain (pouch)	48	45	22
Complex prebiotic protein powder	48	30	14
Cranberry & Orange Soy muffin, President’s Choice® Blue Menu™	48	30	14
Dates, Fardh variety, from A’Dhahira	48	15	7
Dates, H’mira variety	48	15	7
Doongara, white rice (SunRice CleverRice)	48	45	22
Doongara, white, cooked in rice cooker	48	45	22
Ensure™, vanilla	48	30	14
Fibre-Rich Muesli, Vogel’s Café Style	48	20	10
Fruit drink, decreased GI variant (containing 8% isomaltose)	48	25	12
Fusilli pasta, gluten-free, Le eliche, containing corn flour (Le Veneziane, Molino di Ferro, Italy), boiled in unsalted water	48	40	19
GluCare Gold beverage powder, prepared with water	48	30	14
Glucerna SR® (Abbott Nutrition, Columbus, Ohio, USA)	48	30	14
Gluten-free bread with 12% inulin-type fructans (rice flour and potato starch)	48	15	7
Glutinous rice ball with cut glutinous cake (mochi)	48	50	17
Grapes, Golden no-seed, raw	48	15	7
Gruel (wholemeal wheat, rye, rice, wheat and oat flour) (Semper Foods AB, Sweden), made with whole milk and water	48	10	5
Highland Barley Oats Biscuit	48	20	10
Idli, brown, made with parboiled rice and black gram (Phaseolus mungo) dhal, served with sambar	48	35	17
Instant ‘two-minute’ noodles, Maggi®	48	40	19
Instant noodles (Mr Noodle, Vancouver, Canada)	48	40	19
Iron Bark honey (34% fructose)	48	5	2
Jevity™	48	30	14
Kefir, orange flavor	48	20	10
Kidney bean (Phaseolus vulgaris) stew and plantain (Musa paradisiaca)	48	35	17
Kingston, butternut cookies with chocolate filling	48	20	10
Komplete™	48	20	10
Koshihikari (Japonica), white, short-grain, boiled 15 min, then steamed 10 min	48	45	22
Lactose (Lactose 101394S, BDH, Poole, UK)	48	5	2
Linguine, thick, fresh, durum wheat flour, 0.6% w/w monoglycerides, boiled 8 min	48	40	19
Locust pod honey	48	5	2
Long grain, parboiled, boiled 15 min	48	45	22
Lychee, NS	48	15	7
Macaroni, plain, boiled	48	40	19
Mango, raw (Chin-Hwang Mango)	48	15	7
Mighty Rice, short grain white rice, boiled for 16 min	48	45	22
Milk chocolate egg	48	25	12
Milk, skimmed, pasteurized, British (Dairycrest, UK)	48	10	5
Minestrone, condensed, prepared with water	48	20	10
Muesli, Naytura Fruit and Nut	48	20	10
Noodles, wheat, fresh, boiled in water and served with 160 mL anchovy broth	48	35	17
Orange juice beverage, President’s Choice® Blue Menu™ Oh-Mega j	48	15	10
Orange marmalade	48	15	7
Oranges, NS	48	15	7
Original Long Grain, Uncle Ben’s® Ready Rice pouch)	48	45	22
Parboiled rice (Uncle Ben’s Converted rice, Effem Foods Ltd., Rexdale, Ontario, Canada)	48	45	22
Pasta, Penne, gluten free	48	40	19
Penne rigate, mini, durum wheat flour, zucchini and spinach pulps (penne rigate con zucchine e spinaci), Piccolini	48	40	19
Pennette integrali, durum wheat wholemeal	48	40	19
Petit LU Roussillon	48	20	10
Pitahaya (Hylocereus spp.), pulp, raw, frozen, thawed	48	15	7
Porridge, made from steel-cut oats, cooked in water	48	20	10
Potato chips, crinkle cut, Smith’s™ Original	48	25	12
Potato, novel clone, selection 1 (CV92056-4, grown in Ontario; harvested Oct. 2009), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold	48	20	10
Rice (Oryza sativa L. cv. Te-Qing), high amylose, enriched with resistant starch	48	45	22
Rotary-Molded biscuit	48	20	10
Sago starch (Metroxylon spp.) with the addition of 5% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h	48	45	22
Santa Fe, Uncle Ben’s® Ready Whole Grain Medley™ (pouch)	48	45	22
Snack Right Fruit Slice, Original Sultana (97% fat-free)	48	20	10
Sourdough rye bread	48	15	7
Spaghetti, Svevo 2017 durum wheat line	48	40	19
Spaghetti, white	48	40	19
Spaghetti, white	48	40	19
Spaghetti, white, durum wheat (Catelli Ltd, Montreal, Canada)	48	40	19
Spaghetti, white, durum wheat flour, boiled 12 min (Starhushålls, Kungsörnen AB, Järna, Sweden)	48	40	19
Sucrose (Cargill, Belgium)	48	5	2
Sunflower Seeds & Oats cracker, Ryvita®	48	15	7
Sushi, salmon	48	25	17
Sustagen® Hospital Formula Active, Coffee, prepared with water	48	30	14
Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada)	48	45	22
Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada)	48	20	10
Sweet corn, on the cob, boiled 20 min	48	45	22
Sweet corn, on the cob, boiled 20 min	48	20	10
Sweet potato, boiled in water with 2 g salt	48	20	10
Taro, cooked	48	20	10
Udon noodles, instant, with sauce and fried bean curd	48	50	17
Uncle Toby’s® Milk and Oats, Chocolate cereal bar	48	20	10
Vegetable Harvest, Uncle Ben’s® Ready Whole Grain Medley™ (pouch)	48	45	22
Watermelon (Citrullus lanatus), raw, red-fleshed, seeded	48	15	7
Wheat bread enriched with ß-glucan (6 g per serving)	48	15	7
Wheat kernels (BFEL, Germany), boiled in 156.4 g water for 40 min, 0.5 g NaCl added	48	45	22
White bread roll + 3 mg trestatin (pancreatic alpha-amylase inhibitor)	48	15	7
White bread with 10 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	48	15	7
White rice (Satou Co. Ltd, Japan), dried sea algae and milk (Snow Brand, Japan), eaten together	48	50	17
White rice, NS	48	45	22
Wholegrain, Ploughman’s™ original recipe (Quality Bakers, Australia)	48	15	7
75% cracked wheat kernels	49	15	7
Achicha with fresh akidi (fresh cowpeas in pod)	49	35	17
Apple Blueberry muffin	49	30	15
Baked Beans in Mild Curry sauce (HJ Heinz, Australia)	49	15	7
Banana (Musa spp.), seeni kesel-Pisang Awak ABB variety, ripe, raw	49	15	7
Banana, lady finger	49	15	7
Banana, NS	49	15	7
Barley kernel bread, 50% kibbled barley and 50% wheat flour	49	15	7
Barley, rolled, boiled	49	45	22
Biscuit, plain, containing 8% Pleurotus sajor-caju powder	49	20	10
Biscuits, rolled oat, wholemeal wheat flour, wheat fibre	49	20	10
Bread, made from wheat flour and freeze-dried okara, a by-product of soy beans (Glycine max L.)	49	15	7
Caramelised Onion & Balsamic Grain Waves	49	25	12
Carrots, peeled, diced, boiled	49	20	5
Chapatti, made from bajra (Penniseteum typhoideum) flour	49	35	17
Chapatti, made from barley (Hordeum vulgare) flour	49	35	17
Chocolate, milk (Cadbury’s Confectionery, Ringwood, Australia)	49	25	12
Chocolate, NS	49	25	12
Choice grain crackers	49	15	7
Coconut milk rice, made from Serendit™ rice, coconut milk, shallots, ginger and pandan (Pandanus amaryllifolius) leaves, cooked in rice cooker for 25-30 min, served with chili sauce and fried anchovies	49	35	17
Corn muffin, high-amylose (65-75% Amylomaize VII)	49	30	15
Corn tortilla, made from white corn, Diego’s brand	49	15	7
Dates, Dabbas variety	49	15	7
DGI SunRice Low GI Rice, heated in microwave (Imported by Methuselah Shanghai Medical Technology from SunRice Australia)	49	45	22
Durian (Durio zibethinus)	49	15	7
Garri, roasted cassava dough (Manihot utilissima), eaten with fish, tomato, and onion sauce	49	35	17
Gran Cereale Classico (Grancereale)	49	20	10
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)	49	20	10
Grapes, NS	49	15	7
Grapes, NS	49	15	7
Guava, raw, puree	49	15	7
Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli	49	20	10
Herbalife24 Achieve Protein Bar: Dark Chocolate Brownie	49	20	10
Honey, Linden (heated) (provided by German beekeeper association)	49	5	2
Jyväshyvä Paussi Mysli and Fruits	49	20	10
Kaya Butter Toast	49	50	17
Lactose, 25 g portion, fed with 37.7 g oats	49	5	2
Lacy pancake, made from wheat flour	49	35	17
Long Grain & Wild, Uncle Ben’s® Ready Rice (pouch)	49	45	22
Low GI Granola Golden Almond Crunch	49	20	10
LU P’tit Déjeuner Miel et Pépites Chocolat	49	20	10
LU Petit Dejeuner Fruits and Muesli	49	20	10
Muesli Gluten Free, Carman’s Deluxe	49	20	10
Muesli, Morning Sun Natural Apricot & Almond	49	20	10
Nasi bakar	49	35	17
Noodles, fine, made from wheat flour, boiled in water and served with 160 mL anchovy broth	49	35	17
Nutrimeal™ Free Vanilla vegan meal replacement beverage powder, prepared with water	49	20	10
Oat (Avena sativa L.) bran, mixed with water, cooked in microwave for 3 min	49	45	22
Oat milk	49	25	12
Oatbran & Honey bread, Bürgen™	49	15	7
Oranges (Sunkist, Van Nuys, CA, USA)	49	15	7
Pavlova, meringue base topped with whipped cream, fresh strawberries, banana and passionfruit pulp	49	30	15
Petiki Go ! Fruits and Muesli	49	20	10
Porridge, made from Kowakka (Cephalandra indica) green leaf extract, coconut milk, and rice	49	35	17
Porridge, made from rolled oats cooked for 20 min	49	20	10
Potato, novel clone, selection 3 (F03031, grown to maturity in Ontario), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold	49	20	10
Potatoes	49	20	10
Prince Meganana Chocolate (LU, Spain)	49	20	10
Promote with fiber™ nutritional supplement	49	30	15
Pumpernickel Rye bread	49	15	7
Pumpkin Seed bread, containing 6% pumpkin seeds, Bürgen™	49	15	7
Quinoa, retort product, Coles Simply Gluten Free Mexican Style Quinoa and Brown Rice Cups, microwaved for 70 sec	49	45	22
Raisins	49	15	7
Raisins (Sun-Maid, Kingsburg, CA, USA)	49	15	7
Ramyeon noodles, made from wheat, boiled in water	49	40	20
Seeded bread	49	15	7
Sfouf, dough made from white flour, sugar and saffron, baked at 350oC for 35 min	49	35	17
SlimFast® bar, Chocolate Muesli snack bar	49	20	10
Snack Right Fruit Slice, Mango and passionfruit	49	20	10
Snickers® Marathon Nutrition bar, Dark Chocolate Crunch flavor	49	25	12
Soytana™, Vogel’s, soy and linseed bran crunch with sultanas, 20.1 g fiber/100 g	49	20	10
Spaghetti, durum wheat, enriched with 35% faba bean flour, dried at a high temperature, boiled in salted water for 13.5 min	49	40	20
Spaghetti, Svevo durum wheat line SSIIa (silencing of starch synthases enzymes leading to an 28% increase in amylose and 2.8-fold increase in resistant starch)	49	40	20
Spaghetti, white, boiled for 12 min	49	40	20
Sucromalt, blend of sucrose and corn syrup	49	5	2
Sultanas, red	49	15	7
Sustagen® Hospital Formula Active, Chocolate, prepared with water	49	30	15
Sweet Chilli Grain Waves	49	25	12
Sweet potato (Ipomoea batatas), Eustace cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	49	20	10
Sweet potato (Ipomoea batatas), Minda cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	49	20	10
Sweet potato (Ipomoea batatas), Quarter Million cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	49	20	10
Taro (Colocasia esculenta L. Schott), skin peeled, cut into 5 cm cubes, steamed by rice cooker	49	50	17
Tropical fruit and nut mix	49	25	12
Turkish bread, whole wheat	49	35	17
Turkish bread, wholemeal	49	15	7
Vanilla Liquid Breakfast, Devondale Fast Start	49	25	12
VO2 Max Chocolate Energy bar	49	25	12
Wheat, whole kernels	49	45	22
White bread with added wheatgerm and fiber	49	15	7
Whole-grain protein cereal	49	20	10
Yam (Dioscorea alata), white, peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut	49	35	17
Yoghurt, champagne rhubarb (Finest, UK)	49	20	10
Apricot 100% Fruit Spread, Cottees™	50	15	8
Apricot filled fruit bar, pureed dried apricot filling in wholemeal pastry	50	25	13
Apricots, NS	50	15	8
Barley bread, 70% high-amylose barley flour and 30% white wheat flour, baked 20 h at low temperature of 120oC10	50	15	8
Basmati, white, polished, cooked 10 min	50	45	23
Bebe Dobre Rano with Milk	50	20	10
Biobread, made from whole wheat flour, wheat bran, rye flour, soy powder and linseed powder	50	15	8
Biosorb® drink, standard (Nutricia N.V., Netherlands)	50	30	15
Blackeyed beans/peas (Cowpeas), boiled	50	15	8
Blueberry muffin	50	30	15
Bourgoul a Banadoura, bulgur wheat with onions, tomato and vegetable stock	50	35	18
Branflakes	50	20	10
Bread made from 30% foxtail millet flour and 70% refined wheat flour	50	15	8
Bread, rye, made from 75% whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden) and 25% wheat flour, frozen and thawed	50	15	8
Bread, wholegrain, made from higher amylose (38%) wheat, with added lactic acid, baked at pumpernikel conditions (20 h, 120oC)	50	15	8
Brown (Oryza Sativa), boiled	50	45	23
Brown, steamed	50	45	23
Buckwheat	50	45	23
Chapatti, frozen, heated in dry pan for 3 min until browned	50	50	18
Cold-pressed bar, made with 24.9 g SDS (SUSTRA™ 2434 slowly digestible carbohydrate) (Ingredion Incorporated, Bridgewater, NJ) and 18.9 g corn syrup (Globe Plus 63 DE Maltodextrin)	50	25	13
Danish Pastry, Apple & Peach, light	50	30	15
Dates, Barhi variety, dried and vacuum packed	50	15	8
Dates, Dabbas, Tamer stage (Al Saad Date factory, Al Ain, UAE)	50	15	8
Dates, Khalas variety, from A’Dhahira	50	15	8
Dates, Shishi cultivar, Tamer stage	50	15	8
Doongara, parboiled, high-amylose (28%) (SunRice CleverRice™ brand, Rice Growers Co-Op., Australia)	50	45	23
Doongara, white, (SunRice CleverRice™ brand, Rice Growers Co-Op., Australia)	50	45	23
Durum wheat, precooked, cooked 10 min	50	45	23
Ensure™, vanilla	50	30	15
Fruit & Nut Muesli, Carman’s Classic	50	20	10
Fusilli pasta, gluten-free, containing corn flour, rice flour and pea protein isolate (Dr Schär AG, Italy), boiled in unsalted water	50	40	20
Ginger marmalade, Original	50	15	8
Grany en-cas Fruits des bois	50	20	10
Grapes, Crimson seedless	50	15	8
Grapes, NS	50	15	8
High fructose corn syrup with 3.3 g Filtered Molasses Concentrate added per 100 g (4.16 g FMC/100 g carbohydrate)	50	5	3
Ice cream, low fat (Light™ Peters, Nestle Australia)	50	20	10
Ice Green Tea, ready-to-drink brewed green tea	50	25	13
KitKat	50	25	13
Linguine, thin, durum wheat	50	40	20
Lo-GI balls, made from 25 g barley, 20 g roasted bengal gram, 15 g defatted soy flour, 15 g carrot powder, 15 g tomato powder and 10 g roasted groundnut powder	50	25	13
Long grain, white, unconverted, boiled 15 min (Mahatma brand, Riviana Foods, Wetherill Park, Australia)	50	45	23
Maltmeal wafer	50	20	10
Meghleh, pudding made from sugar, water, powdered rice and spices	50	35	18
Mocaf-black rice flakes, made with black soybean flour, steamed and baked	50	25	13
Muesli breakfast bar, gluten-free	50	20	10
Muesli, gluten-free with psyllium	50	20	10
Noodles, wheat, hand-pulled, boiled in water and served with 160 mL anchovy broth	50	35	18
Oat noodles	50	40	20
Ovaltine®, chocolate, prepared with water	50	25	13
Pancakes, buckwheat, cooked in pan with 5 g oil on high heat for 4 min	50	30	15
Penne pasta, Aproten®, protein-free, enriched with 1.35 g inulin, boiled for 7 min	50	40	20
Penne pasta, white, tested by subjects with a high AMY1 copy number	50	40	20
Penne, durum wheat flour	50	40	20
Porridge made from organic barley grain (9.6 g fiber/100 g)	50	45	23
Porridge oats	50	20	10
Porridge, made from 75% endosperm rye flour and 25% white wheat flour, cooked with 182 g water in microwave for 3 min, 0.5 g NaCl added	50	20	10
Porridge, made from Beli (Aegle marmelos) green leaf extract, coconut milk, and rice	50	35	18
Prince fourré chocolat	50	20	10
Quinoa, white, cooked in boiling water for 15 min	50	45	23
Raisins (Sun-Maid, Kingsburg, CA, USA)	50	15	8
Raspberry Coffee cake, President’s Choice® Blue Menu™	50	30	15
Red River Cereal (Maple Leaf Mills, Toronto, Canada)	50	20	10
Rice powder (80 mm mesh), raw, 3.5% starch gelatinization	50	45	23
Rice vermicelli (produced from 99% long grain rice + 1% calcium) (Kenmin Food Co., Ltd., Japan)	50	40	20
Rice, Lalat, boiled	50	45	23
Rice, white, Basmati (IndiaGate, KRBL Ltd., India), polished, cooked for 26 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio	50	45	23
Rice, white, PSB Rc10, milled, cooked in an electric rice cooker	50	45	23
Rum balls, containing dark chocolate and coconut	50	25	13
Sago starch (Metroxylon spp.) with the addition of 10% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h	50	45	23
Snack bar with 6g ß-glucan from oat concentrate	50	25	13
Snack Right Fruit Slice, Mixed berry	50	20	10
Snickers® Marathon Energy bar, Cookies & Crème flavor	50	25	13
Snickers® Marathon Energy bar, Multi Grain Crunch flavor	50	25	13
Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus brevis combined with Saccharomyces cerevisiae var. chevalieri starter	50	15	8
Soy & Linseed bread (made from packet mix cooked in bread maker)	50	15	8
Soy yoghurt, peach and mango, 2% fat, sugar	50	20	10
Spaghetti n°12	50	40	20
Spaghetti, white	50	40	20
Spring roll, instant	50	25	18
Sticky rice, high-amylose	50	45	23
Sweet bread, with chocolate chips	50	30	15
Sweet potato (Ipomoea batatas), Yellow Belly cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	50	20	10
Tannia, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min	50	20	10
Three-leaved yam (Dioscorea domentroum), peeled, washed, cut into 5cm2 cubes, boiled with minimal water for 30 min, consumed with a fish-vegetable soup	50	35	18
Tortellini, cheese (Stouffer, Nestlé, Don Mills, Canada)	50	40	20
Uncle Toby’s® Breakfast Bakes, Honey Almond	50	20	10
Uncle Toby’s® Milk and Oats, Strawberry cereal bar	50	20	10
Vogel’s Cluster Crunch Classic	50	20	10
Watermelon (Citrullus vulgaris), raw	50	15	8
Waxy maize (Amioca) starch, 0.5% amylose (Ingredion, Bridgewater, NJ, USA), raw, suspended in 298 mL water	50	45	23
White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	50	15	8
White bread, toasted	50	15	8
Whole Grain Tortilla, Old El Paso™	50	15	8
Wholemeal and white flour wrap with chia seeds, Mission brand	50	15	8
Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fiber barley flour)	50	15	8
Wholewheat sticks, crunchy, yeast extract flavored	50	15	8
Yam (Dioscorea species) and groundnut Arachis hypogaea) soup	50	35	18
100% Whole Grain™ bread (Natural Ovens, USA)	51	15	8
45% oat bran and 50% wheat flour bread	51	15	8
All-Bran™ (Kellogg’s Inc., Canada)	51	20	10
All-Bran™ (Kellogg’s Inc., South Korea)	51	20	10
All-Bran™, high-fiber, extruded wheat bran cereal (Kellogg’s Inc., Etobicoke, Canada)	51	20	10
Apricot Halves canned in fruit juice	51	15	8
Banana, ripe (all yellow)	51	15	8
Barley, cracked (Malthouth, Tunisia)	51	45	23
Bebe Dobre Rano Four Cereals	51	20	10
Bebe Dobre Rano Honey and Hazelnuts	51	20	10
Berry & Yoghurt Healtheries Simple Bar, wheat and gluten free	51	25	13
Better Choice Multicereals	51	20	10
Biscuit, made from 50% pigeon pea (Cajanus cajan fabaceae) flour and 50% wheat flour, flavored with ginger	51	20	10
Blueberry jam, organic blueberry, with apple juice	51	15	8
Breadfruit (Artocarpus altilis), peeled, cubed, boiled for 45 min, served with 20 g coconut scrapings	51	15	8
Brown Doongara rice, SunRice brand	51	45	23
Buckwheat, boiled in water with 2 g salt	51	45	23
Bun with 10% fenugreek	51	50	18
Butternut pumpkin, boiled	51	20	5
Cajun Style, Uncle Ben’s® (Effem Foods Ltd., Bolton, Canada)	51	45	23
Cake, NS, sugar-to-flour ratio: 2.25 (Bakery School, Herk-de-Stad)	51	30	15
Capilano Premium Honey, blend of eucalypt & floral honeys	51	5	3
Chickpeas, canned, drained, heated in microwave for 90 sec (Giant Chickpeas with Chilies, Al-Daniah, Kuwait)38	51	15	8
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans)	51	35	18
Chocolate chip cookies, containing wheat flour and coconut flour	51	20	10
Cinnamon bread, prepared with wheat flour and coconut flour	51	30	15
Cracker	51	15	8
Dates, Fardh variety, from Al Batinah	51	15	8
Dates, Khalas variety, from A’Dakhlia	51	15	8
Dates, Rashodia cultivar, Tamer stage	51	15	8
Dates, Wannanah cultivar, Tamer stage	51	15	8
Diasip® (Nutricia Advanced, Medical Nutrition, Dublin, Ireland)	51	30	15
Ensure™ Hospital, nutritional supplement powder, prepared with water	51	30	15
Flavored milk pudding, chocolate (Danette al cioccolato)	51	20	10
Fruit & Muesli, Bürgen®	51	20	10
Fruity-Bix™ bar, wild berry, wheat biscuit cereal and dried fruit covered with yoghurt coating	51	20	10
Fusilli pasta twists, tricolor, dry pasta, boiled 10 min in unsalted water	51	40	20
Grain Waves Original flavored wholegrain chips, Smith’s™	51	25	13
Gran Cereale Frutta (Grancereale)	51	20	10
Granola bar, containing wheat flour and coconut flour	51	20	10
Granola, whole-grain oat protein	51	20	10
Growing up beverage powder, product 4	51	10	5
Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h	51	15	8
Hot Chocolate mix made with hot water, Complete	51	25	13
Igbangwu, corn pudding	51	35	18
Imitation mung bean noodles, boiled for 20 min	51	40	20
Kinder Pinguì cacao (Milk cream bar, sponge cake-filled, coated with chocolate, fresh)	51	25	13
Lotus seed (Nelumbo nucifera Gaertn.), pre-soaked at 4oC for 12 h, steamed for 60 min	51	35	18
Lower Carb Soy & Toasted Sesame Bread, Helga’s™	51	15	8
Lower Carb Wholemeal & Seeds Bread, Helga’s™	51	15	8
LU Petit Dejeuner Coconut, nuts and chocolate	51	20	10
LU Petit Dejeuner with Prunes	51	20	10
LU Petit Dejeuner, Chocolate, low in sugar	51	20	10
Mango (Mangifera indica)	51	15	8
Milled (white), high amylose (IR36) rice, boiled 22 min	51	45	23
Mochaccino frozen yoghurt, President’s Choice® Blue Menu™ brand	51	20	10
Multifloral honey (provided by German beekeeper association)	51	5	3
Oat bran, raw (Quaker Oats Co., Canada)	51	20	10
Oat porridge made from roasted thick (1.0 mm) dehulled oat flakes	51	20	10
Oats (Avena nuda L.), pearled, cooked with water under normal pressure for 50 min	51	45	23
Oats (Avena nuda L.), whole grain, full-bran, cooked with water under normal pressure for 50 min	51	45	23
Orange jam, organic bitter orange, with apple juice	51	15	8
Pancakes, prepared with wheat flour and coconut flour	51	30	15
Parboiled (converted), white, long grain, boiled 20-30 min, Uncle Ben’s® (Masterfoods USA)	51	45	23
Pea, frozen, boiled	51	20	5
Petit LU Normand	51	20	10
Pineapple (Ananas comosus), raw	51	15	8
Poppin Microwave Popcorn, butter flavor	51	25	13
Porridge oats, traditional	51	20	10
Porridge, made from 75% whole grain rye flour and 25% white wheat flour, cooked with 204.5 g water in microwave for 3 min, 0.6 g NaCl added	51	20	10
Porridge, made from steel-cut oats, Moulamein™, cooked in water	51	20	10
Potato crisps, plain, salted	51	25	13
Prince Petit Déj Cereals and Chocolate	51	20	10
Raisins, Corinthian (Agricultural Cooperatives Union-Aeghion, Greece)	51	15	8
Red Kidney beans, dried, soaked overnight, boiled 60 min	51	15	8
Rice and Hi-Maize (high-amylose) flour spaghetti, gluten-free	51	40	20
Rice cakes, rounded, prepared by steaming white rice flour over high heat for 30 min and then forming into cylindrical rice cakes	51	45	23
Rice pasta, gluten-free	51	40	20
Rice, brown (cross between wild rice O. sativa rufipogon Griff. And O. sativa L. subsp. indica cv. MR219), cooked in an electronic rice cooker with 2 mL water/g rice	51	45	23
Rice, brown, IR64, presoaked for 30 min then cooked in an electric rice cooker	51	45	23
Rice, parboiled, NS	51	45	23
Roasted Chicken Flavored, Uncle Ben’s® Ready Rice (pouch)	51	45	23
Rye bread (50% rye flour + 50% wheat flour)	51	15	8
Rye, Bürgen™	51	15	8
Soy-Lin™ Muesli, Bürgen®	51	20	10
Spaghetti classici	51	40	20
Spaghetti with 10% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min	51	40	20
Spaghetti with 2% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min	51	40	20
Spanish Style, Uncle Ben’s® Ready Rice (pouch)	51	45	23
Sponge cake, soft wheat flour, carrots (14%), almonds (7%) (Camille, Mulino Bianco)	51	30	15
Standard 1.4 Plain nutrition formula	51	30	15
Strawberry jam	51	15	8
Strawberry jam, containing sugar	51	15	8
Sultanas	51	15	8
Sweet corn, cooked in microwave for 1.5 min	51	45	23
Sweet corn, cooked in microwave for 1.5 min	51	20	10
Sweet potato lattices, processed sweet potato product, baked at 210°C for 18 min	51	20	10
Tagliatelle all’uovo (durum wheat flour, eggs) (fresh pasta)	51	40	20
Véritable Petit Beurre	51	20	10
Watermelon (Citrullus lanatus), raw, red-fleshed, seedless	51	15	8
Watermelon (Citrullus lanatus), raw, red-fleshed, seedless, blended using an automatic juicer to form a juice	51	15	10
Wheat tortilla bean taco, wheat tortilla served with refried pinto beans and tomato sauce	51	50	18
White bread (60% of white bread flour was substituted by resistant starch from tapioca)	51	15	8
White wheat bread	51	15	8
Yakult	51	25	13
Yam, boiled in water with 2 g salt	51	20	10
Yam, steamed	51	20	10
Yellow yam (Dioscorea cayenensis-rotundata), Kponan variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min	51	20	10
Yoghurt, low-fat, toffee	51	20	10
Yoghurt, Strawberry	51	20	10
Arabinose Sugar (95% sucrose + 5% L-arabinose)	52	5	3
Bangladeshi rice variety BR2, parboiled (12% amylose), boiled in salted water for 20.5 min	52	45	23
Barley tortilla, made with straight-grade barley flour (low ß-glucan/low insoluble dietary fiber) and water, frozen and reheated	52	15	8
Basmati, parboiled long grain rice, Maharani brand	52	45	23
Basmati, white, boiled 12 min (Value, UK)	52	45	23
Beverage, made from coconut inflorescence sap (COCOZENª) powder	52	25	13
Biryani, chicken (Basmati rice with chicken)	52	50	18
Biscuit, plain, containing 4% Pleurotus sajor-caju powder	52	20	10
Biscuits, wheat flour, butter, cream	52	20	10
Blackcurrant fruit syrup, Ribena™ reconstituted with water	52	25	13
Blackeyed peas (Vigna unguiculata), boiled	52	15	8
Bread stick, Grissini Fibra Activa (with psyllium and oat)	52	15	8
Caramelised Onion & Balsamic Sunbites	52	25	13
Chapatti with 8% ß-glucan	52	50	18
Chocolate chip muffin	52	30	16
Chunky Roast Chicken and Vegetable soup	52	20	10
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour	52	15	8
Combos Snacks Cheddar Cheese Pretzels	52	25	13
Corn granules	52	45	23
Corn tortilla bean taco, corn tortilla served with refried mashed pinto beans and tomato sauce	52	35	18
Corn tortilla, made from white corn, gluten-free, Mission®	52	15	8
Corn tortilla, nixtamal process	52	35	18
Cornflakes™ (Kellogg’s Inc., South Korea)	52	20	10
Cranberry & Chia, Uncle Toby’s® Oats Super Blends Protein, prepared with water	52	20	10
Cranberry juice cocktail	52	15	10
Crusty malted wheat bread	52	15	8
Dates, Bo ma’an, Tamer stage (Al Saad Date factory, Al Ain, UAE)	52	15	8
Dates, Deglet noir variety	52	15	8
Dates, Fardh variety, mean of 3 regions	52	15	8
Dates, Khalas variety, mean of 3 regions	52	15	8
Dates, Khsab variety, from A’Dhahira	52	15	8
Durum wheat, precooked, cooked 20 min	52	45	23
Egg tart, instant, freshly prepared in the morning	52	35	18
Gran Cereale Cioccolato (Grancereale)	52	20	10
Grape Nectar	52	15	10
High-calcium cracker	52	15	8
High-fiber cereal	52	20	10
Instant ‘two-minute’ noodles, Maggi®, all flavors, including noodle broth	52	40	21
Instant noodles, all flavors, including noodle broth	52	40	21
Koki beans (Phaseolus vulgaris) and cassava (Manihot esculenta)	52	35	18
Kudos Milk Chocolate Granola bar with M&M’s Milk Chocolate Mini Baking Bits	52	25	13
Lasagne, egg, verdi, dry pasta, boiled in unsalted water	52	40	21
Lentils and vegetables puree, commercial, for ages 7 – 9 months, Heinz™ Mum’s Recipe	52	10	5
Long grain, Gem (Dainty Food Inc., Toronto, Canada)	52	45	23
Long grain, white, pre-cooked, microwaved 2 min (Express Rice, plain, Uncle Ben’s)	52	45	23
Low GI Granola Strawberry & Coconut	52	20	10
LU P’tit Déjeuner Miel et Pépites Chocolat	52	20	10
Mandarin orange (Citrus reticulata)	52	15	8
Milk rice pudding, Yoplait Le Rice®, Apple & Cinnamon flavor	52	20	10
Milk rice pudding, Yoplait Le Rice®, Raspberry & Apple flavor	52	20	10
Milo™, dissolved in water	52	25	13
Mixed Grain bread roll, Bürgen™	52	15	8
Mixed Grain, Bürgen™	52	15	8
Muesli, Swiss Bircher	52	20	10
Noodles, made from wheat flour and freeze-dried okara, a byproduct of soy beans (Glycine max L.), boiled in water	52	40	21
Noodles, rice, boiled in water	52	40	21
Novalac Sweet Dreams Formula for special medical needs, containing maltodextrins, lactose, dextrose, starch	52	10	5
Nutritional beverage powder	52	30	16
Oats (Avena nuda L.), whole grain, full-bran, cooked with water under high 70 kPa pressure for 20 min	52	45	23
Omani Halva, black	52	35	18
Oranges NS	52	15	8
Parsnips, peeled, boiled	52	20	5
Pasta & Fagioli soup, ready-to-serve, President’s Choice® Blue Menu™	52	20	10
Pavesini, Pavesi	52	20	10
Peanut Butter Chocolate Pal™ bar (Revival Soy®)	52	25	13
Pearl couscous (Israeli couscous), rehydrated with hot water	52	45	23
Pierogi, dumplings with wheat flour, potato and cheese curd stuffing, boiled in water for 4 min	52	35	18
Pizza base, baked in oven at 220oC for 9 min	52	30	16
Porridge (wholemeal wheat, oat, rice & wheat flour), fruit flavored (Semper Foods AB, Sweden), made with whole milk and water	52	10	5
Porridge, made from steel-cut oats, cooked in water	52	20	10
Porridge, made from Yaki narang (Atlantia zeylanica) green leaf extract, coconut milk, and rice	52	35	18
Prince Petit Déj Cereals	52	20	10
Pumpkin, steamed for 15 min	52	20	5
Raffaello	52	25	13
Raisin Bran Flax muffin, President’s Choice® Blue Menu™	52	30	16
Rice porridge (Semper Foods AB, Sweden), made with whole milk and water	52	10	5
Rice, brown, polished, boiled for 15 min	52	45	23
Rye kernels (Lantma?nnen R&D, Ja?rna, Sweden), boiled in 189.5 g water for 35 min, 0.5 g NaCl added	52	45	23
Rye kernels (Nord Mills AB, Malmo, Sweden), boiled in 110 mL water for 35 min, 0.5 g salt in water	52	45	23
Sandwich Rotary-Molded biscuit	52	20	10
Sea Salt Sunbites	52	25	13
Snack Right Fruit Pillow, Wild berry	52	20	10
Spaghetti, durum wheat, boiled in salted water for 10 min	52	40	21
Spaghetti, Svevo 2016 durum wheat line	52	40	21
Steamed Low GI White Rice (SunRice® brand), heated in microwave	52	45	23
Sweet corn, cooked	52	45	23
Sweet corn, cooked	52	20	10
Tannia, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min	52	20	10
Tomato soup, condensed, prepared with water	52	20	10
White bread with coconut oil incorporated into dough	52	15	8
White rice, NS	52	45	23
White sandwich bread, low GI, high fiber, Bakers Delight™ Hi Fibre Lo GI	52	15	8
White sandwich bread, Low GI, high fiber, Low GI Wonder Active	52	15	8
White sourdough bread, gluten free, sliced	52	15	8
White, boiled for 10 min (Rio Dulce SA, Guadalajara, Spain)	52	40	21
Xylose Sugar (90% sucrose + 10% D-Xylose)	52	5	3
Yapunya honey (42 % fructose)	52	5	3
Yoghurt, probiotic, strawberry	52	20	10
ZANHUO/ManaGI Oat Bread (Original Flavor)	52	15	8
Acacia honey (provided by German beekeeper association)	53	5	3
Allsport®, orange (PepsiCo Inc., Somers, NY, USA)	53	25	13
Baked Beans in Ham sauce	53	15	8
Banana, lady finger	53	15	8
Banana, over-ripe (yellow with 1-2 mm brown spots)	53	15	8
Blueberries, wild	53	15	8
Boost®, vanilla flavor (Mead Johnson, Evansville, Ind, USA)	53	20	11
Bread, fibre-enriched flour (Pan Bauletto Fior di Fibra, Mulino Bianco)	53	15	8
Bread, made from wheat flour with 2.25 g oat ß-glucan incorporated into the test portion (5 g oat ß-glucan/100 g wheat flour), steamed	53	15	8
Bread, rye, made from 75% whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden), 25% wheat flour and lactic acid (88-92% extra purity, Riedel-de Hae?n, Morris Township, NJ, USA), frozen and thawed	53	15	8
Buckwheat noodles, instant	53	40	21
Bulgur, boiled 20 min	53	45	24
Carisma potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	53	20	11
Cereal Solid Beverage, common type	53	25	19
Cheese Puffs, Pirates Booty brand, tested with coffee or tea	53	25	13
Cheese Puffs, Pirates Booty brand, tested with water	53	25	13
Chocolate butterscotch muffin	53	30	16
Christmas fruit cake	53	30	16
Coca Cola®, soft drink	53	25	13
Crispbread, soft wheat flour (54%), rye flour (36%), pumpkin seeds (7.5%) (Spianate croccanti con semi di zucca, Grancereale)	53	15	8
Dates, Khalas variety (Al Saad date factory, Al Ain), served with Arabic coffee	53	50	19
Dates, Khalas, Tamer stage (Al Saad Date factory, Al Ain, UAE)	53	15	8
Dates, Ruthana cultivar, Tamer stage	53	15	8
Doongara, white	53	45	24
Flat rice noodles, boiled for 20 min	53	40	21
Fruit and Muesli bread, Bürgen®	53	15	8
Grain biscuits, Milk & Cereal flavor	53	20	11
HDI Clover Honey with Bee Pollen	53	5	3
Heather honey (provided by German beekeeper association)	53	5	3
Hi-Lite™ breakfast bar	53	20	11
Honey, sweet chestnut (provided by German beekeeper association)	53	5	3
Jackfruit (Artocarpus heterophyllus), flesh (400 g) and seeds (10 g), boiled with water, consumed with 25 g coconut scrapings and 10 g onion sambal	53	35	19
Jelly, made from commercial jelly crystals, Raspberry Razzle flavor, prepared with water	53	25	13
Kidney beans, canned (Lancia-Bravo Foods Ltd., Canada)	53	15	8
Kinder Pinguì cocco (Milk cream bar, sponge cake-filled, coated with chocolate and coconut, fresh)	53	25	13
Lasagne, egg, dry pasta, boiled in unsalted water for 10 min	53	40	21
Lentils, green, canned in brine (Lancia-Bravo Foods Ltd., Canada)	53	15	8
Low-fat yoghurt, hazelnut	53	20	11
Lower Carb 5 Seeds Bread, Helga’s™	53	15	8
Milled (white), high amylose (IR62) rice, cooked in rice cooker 20 min	53	45	24
Mocaf-black rice flakes, made with jack bean flour, steamed and baked	53	25	13
Monofloral honey, thyme (Thyme spp.), from Aydin	53	5	3
Mung bean, fried	53	15	8
Nesquik™, chocolate, prepared with water	53	25	13
Nutridrink Multi Fibre® enteral formula (Nutricia N.V., Netherlands)	53	30	16
Orange & Grapefruit segments, canned in juice	53	15	8
Orange juice, unsweetened, reconstituted concentrate, Quelch brand (Berri Ltd, Australia)	53	20	11
Organic Heavy Wholegrain bread, Golden Hearth™	53	15	8
Pancakes, made with wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar	53	35	19
Paratha, frozen, heated in dry pan for 1.5 min until browned	53	50	19
Parboiled rice, NS (Riso Blond Risotti)	53	45	24
Pasta, made from 100% durum wheat semolina, boiled in unsalted water	53	40	21
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada)	53	15	8
Pearl couscous (Israeli couscous), whole wheat, rehydrated with hot water	53	45	24
Pennette rigate, durum wheat flour	53	40	21
Performance Chocolate Energy bar	53	25	13
Pineapple & Papaya pieces, canned in natural juice	53	15	8
Plum, NS	53	15	8
POM Pomegranate juice	53	15	11
Porridge, made from Ela katarolu (Clitoria ternatea Linn.) green leaf extract, coconut milk, and rice	53	35	19
Porridge, made from steel-cut oats, cooked in water	53	20	11
Potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water)	53	20	11
Potato starch, made into paste with water, steamed for 25 min	53	20	11
Power Bar®, chocolate	53	25	13
Prince fourré chocolat	53	20	11
Prince gout chocolat	53	20	11
Pumpkin, boiled in water for 20 min, mashed and served as gruel	53	20	5
Quinoa, cooked, refrigerated, reheated in microwave for 1.5 min	53	45	24
Quinoa, retort product, Coles Simply Gluten Free Quinoa Cups, microwaved for 70 sec	53	45	24
Raisin Toast, TipTop™	53	15	8
Rocher	53	25	13
Rondnoir	53	25	13
Roti, made with atta flour made with coconut scrapings, cooked for 8-10 min	53	35	19
Rye, Country Grain Organic	53	15	8
Segreti di Bosco (Mulino Bianco)	53	20	11
Snack bar with 3g ß-glucan from barley concentrate	53	25	13
Snack bar with 6g ß-glucan from barley concentrate	53	25	13
Snack bar, control	53	25	13
Spaghetti Integrali (wholemeal durum wheat flour)	53	40	21
Upma, made from coarse sorghum (1.18 mm particle size), Bengal gram dhal, onion, and spices	53	35	19
White bread with 3 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	53	15	8
Wholegrain crackers with sesame seeds and rosemary	53	15	8
Wholemeal Country Grain bread, Bakers Delight™	53	15	8
Yam (D. rotunda), sliced, boiled, eaten with 30mL vegetable stew and 35 g beef	53	35	19
Yellow yam (Dioscorea cayenensis-rotundata), Kponan variety, peeled, cut into 18 mm slices, boiled in water for 10 min	53	20	11
ZANHUO/ManaGI Chocolate Energy Balls	53	25	13
ZANHUO/ManaGI Matcha Crispbread	53	15	8
ZANHUO/ManaGI Milky Crispbread	53	15	8
Apple baby food	54	10	5
Apple baby food	54	10	5
Apple, oat, sultana muffin	54	30	16
Banana bread, made with 100% whole wheat flour	54	30	16
Basmati rice, cooked in rice cooker, consumed with 20 g coconut sambol	54	35	19
Biscuit, wholegrain	54	20	11
Biscuits, made from sorghum	54	20	11
Bread, made from 80% wheat flour and 20% jatoba?-do-cerrado (Hymenaea stigonocarpa Mart.) flour	54	15	8
Bread, steamed, made from wheat flour and freeze-dried okara, a soy bean by-product (Glycine max L.)	54	15	8
Brown Doongara rice, SunRice brand	54	45	24
Bubur mandao	54	35	19
Buckwheat powder	54	45	24
Butter beans, dried, boiled + 15 g sucrose	54	15	8
Chapatti, unleavened flatbread, made from whole-wheat flour	54	15	8
Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 2 g high-molecular-weight barley ß-glucan	54	15	8
Chebab bread (Emirati pancake)	54	50	19
Cheddar & Chives Sunbites	54	25	14
Chestnuts, baked for 30 min	54	5	3
Chocolate, milk	54	25	14
Coconut sugar, organic, Loving Earth™ brand	54	5	3
Combos Snacks Cheddar Cheese Crackers	54	25	14
Custard apple, raw, flesh only	54	15	8
Dairy beverage with flaxseed gum (2.5 g fiber)	54	20	5
Dates Syrup, Gurun Emas	54	5	3
Dates, Fara’d variety	54	15	8
Dates, Lulu variety	54	15	8
Dates, Nabtat-seyf cultivar, Tamer stage	54	15	8
Doongara, white	54	45	24
Doongara, white	54	45	24
Extruded fermented rice noodles, boiled for 20 min	54	40	22
Figs, dried, no added, sugar, organic, Turkish	54	15	8
Fried rice vermicelli in Singapore-style	54	50	19
Fruit and Spice Loaf, thick sliced	54	15	8
Fruit Salad canned in fruit juice, containing peach, pear, apricot, pineapple and cherries	54	15	8
Fusilli pasta twists, dry pasta, boiled 10 min in unsalted water	54	40	22
Grapes, green, Menidee, seedless	54	15	8
Green Bean dessert, instant, NISSIN Brand	54	50	19
Griffin’s Fruitli bar, apricot	54	25	14
Growing up beverage powder, product 5	54	10	5
Guava (Psidium guajava), raw	54	15	8
Hi-Lite™, containing 55% rolled barley grains	54	20	11
Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 3 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)	54	45	24
Japonica short-grain brown rice, pre-germinated, cooked in electric rice cooker	54	45	24
Lemon flavored soft drink, Lemonade, Schweppes®	54	25	14
Linguine, thin, fresh, with 0.6% w/w monoglycerides and 30% w/w egg, boiled 3 min	54	40	22
Lontong gado-gado	54	35	19
Manuka honey, M75-11 (East Cape, NZ)	54	5	3
Maple syrup, pure Canadian	54	5	3
Milk rice pudding, Yoplait Le Rice®, Lemon Meringue flavor	54	20	11
Milk rice pudding, Yoplait Le Rice®, Strawberry flavor	54	20	11
Milk rice pudding, Yoplait Le Rice®, Tropical Mango flavor	54	20	11
Minestrone & Pasta Instant soup, low-fat, President’s Choice® Blue Menu™	54	20	11
Moolgiri white rice	54	45	24
Muesli bread, made from packet mix in bread making machine	54	15	8
Muesli, Lite (Sanitarium, New Zealand)	54	20	11
Muffin made with oat flour	54	30	16
Multigrain spelt bread®	54	15	8
Multiseed bread	54	15	8
Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes	54	20	11
Oatmeal biscuit	54	20	11
Okpa, Bambara nut pudding	54	35	19
Orange juice, unsweetened, reconstituted concentrate, Mr Juicy brand	54	15	11
Parboiled rice, long grain white Uncle Ben’s®	54	45	24
Pasta and vegetables puree, containing pasta, tomatoes, sweet potato, carrot and onion, homemade, pureed with soft pieces consistency	54	10	5
Pasta, Fusilli, gluten free (Sam Mills, Sam Group, USA)	54	40	22
Pea, green (Pisum Sativum)	54	20	5
Potato, Deijama variety, cut into 1.3 cm3 cubes and cooked in microwave for 90 sec	54	20	11
Prosure™, ready-to-drink supplement, vanilla flavor	54	30	16
Quinoa, red, cooked in boiling water for 15 min	54	45	24
Resource™ thickened orange juice, nectar consistency	54	30	16
Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum), with 5 g groundnut oil	54	35	19
SlimFast® bar, chocolate caramel meal replacement bar	54	20	11
Sourdough wheat bread	54	15	8
Spaghetti, white, durum wheat flour, 0.6% w/w monoglycerides, boiled 12 min	54	40	22
Special K™ (Kellogg’s, Australia)	54	20	11
Sustagen® Hospital Formula Active, Vanilla, prepared with water	54	30	16
Sweet Chilli & Sour Cream Sunbites	54	25	14
Taro (Colocasia esculenta) peeled, boiled	54	20	11
Tian Jian Jun Light Rice Vermicelli	54	40	22
Véritable Petit Beurre	54	20	11
Véritable Petit Beurre	54	20	11
Wheat, quick cooking (White Wings, Sydney, Australia)	54	45	24
White and wholemeal bread (ratio 1:1), fermented by sourdough lactobacilli (? pH 1.5) and fiber-enriched with oat fiber	54	15	8
White bread containing 24 g whole Salba	54	15	8
White bread, homemade, frozen, defrosted and toasted	54	15	8
White bread, low GI, high fiber, Tip Top™ EnerGI	54	15	8
White rice, NS, boiled in water with 1 g salt, refrigerated 16-20 h, reheated	54	45	24
White sandwich bread, low GI, high fiber, Vogel’s Wonder White ‘Low GI’	54	15	8
Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with sourdough (lactic acid)	54	15	8
Wholemeal rye bread (75% rye flour with 25% cracked rye grains), with dried figs (Schilstad bread, Aarhus, Denmark)	54	15	8
Yam, cooked, NS	54	20	11
Yellow yam (Dioscorea cayenensis-rotundata), Assawa variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min	54	20	11
Yoghurt, white peach (Finest, UK)	54	20	11
“Mai-Lai” cake, instant, prepared freshly in the morning	55	35	19
All-Bran™ (Kellogg’s, Battle Creek, MI, USA)	55	20	11
Apricot fruit spread, reduced sugar	55	15	8
Arepa, made from white corn meal flour16	55	35	19
Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour	55	35	19
Baked Barbecued Pork Puff, instant	55	50	19
Baked barbecued pork puff, instant	55	35	19
Banana cake, made without sugar	55	30	17
Bread, rye made from endosperm rye flour (Lantma?nnen R&D, Ja?rna, Sweden), frozen and thawed	55	15	8
Chapatti with 4% ß-glucan	55	50	19
Chickpea flour bread, made from Amethyst-type desi chickpeas (JK International Pty Ltd, Rocklea, Australia)	55	15	8
Chocolate crinkles, containing wheat flour and coconut flour	55	25	14
Coconut Water, water of green coconut, Nudie™	55	25	14
Curry rice with processed cheese	55	50	19
Dark/Swiss rye, Bürgen™ (Tip Top Bakeries, Australia)	55	15	8
Dates, Khalas (Phoenix dactylifera L.)	55	15	8
Dates, Khalas variet	55	15	8
Dates, Khsab variety, from Al Batinah	55	15	8
Dates, Khsab variety, mean of 3 regions	55	15	8
Dates, Medjool cultivar, Tamer stage	55	15	8
Dates, Sabaka cultivar	55	15	8
Dates, Sabaka, Tamer stage	55	15	8
Doongara rice, cooked in rice cooker	55	45	25
Dosa, made from rice and black gram dhal	55	35	19
Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney	55	35	19
Extruded fine rice noodles, boiled for 20 min	55	40	22
FooFoo (fufu), prepared from freshly pounded plantain (80%) and cassava (20%), eaten with 110 g light soup and salmon	55	35	19
French fries (Ica Handlarna, Solna, Sweden), heated in oven at 250°C for 9 min, served with 0.5 g NaCl	55	20	11
Frosties™, sugar-coated cornflakes	55	20	11
Fusilli pasta twists, wholewheat, dry pasta, boiled 10 min in unsalted water	55	40	22
Grain biscuit, Mixed Berry flavor	55	20	11
Grany en-cas Abricot	55	20	11
Growing up beverage powder, product 2	55	10	6
Hearty 7 Grain bread, Healthy Choice™	55	15	8
Highland Oatmeal™(Westons Biscuits, Australia)	55	20	11
Honey & Oats bread, Vogel’s (Stevns & Co, Sydney, Australia)	55	15	8
Ice cream, low-fat, Light & Creamy, Raspberry Ripple	55	20	11
Ice-cream, low-fat chocolate flavored, Chocollo™, eaten with a waffle cone	55	20	11
Infasoy™, soy-based, milk-free	55	10	6
Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 5 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)	55	45	25
Jatz™, plain salted cracker biscuits (Arnotts, Australia)	55	15	8
Jujubes, dried (Ziziphus jujubu Mill.)	55	15	8
Jyväshyvä Paussi Vanilla	55	20	11
Kinder Choco fresh (Chocolate bar, milk cream-filled, fresh)	55	25	14
Lasagne sheets, dry pasta, boiled in unsalted water (Value, UK)	55	40	22
Linseed rye bread (Rudolph’s Specialty Bakery Ltd., Toronto, Canada)	55	15	8
Long Grain and Wild, Uncle Ben’s® (Effem Foods Ltd., Canada)	55	45	25
LU Petit Dejeuner Coconut, nuts and chocolate	55	20	11
LU Petit Dejeuner Milk and Cereals	55	20	11
Manuka honey, MED WM38-10 (Wairarapa, NZ)	55	5	3
Milled (white), high amylose (IR36) rice, cooked in rice cooker 19 min	55	45	25
Milo™, dissolved in water	55	25	14
Mixed Grain wraps, Helga’s	55	15	8
Modified cornstarch thickener (hydroxypropyldiamylosephosphate, E1443) (Thick & Easy, Hormel Health Labs, Inc., USA), consumed in 150 g water, pudding consistency	55	45	25
Monofloral honey, lime (Tilia spp.), from Zonguldak	55	5	3
Muesli, made from steamed rolled oats with dried fruit and nuts, Alpen original	55	20	11
Muffin made with barley flour	55	30	17
Multi grain instant oatmeal, Regular and Cinnamon & Spice, President’s Choice® Blue Menu™	55	20	11
Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water	55	20	11
Nasi bakar	55	35	19
New potatoes	55	20	11
Noodle, Katokichi-udon, boiled	55	40	22
Noodles, Sampan™ brand, fried with chicken, prawns, cabbage, bean sprouts and tomato	55	35	19
Nutella B-ready (Wafer bar, hazelnut cream-filled)	55	25	14
Oat biscuit	55	20	11
Oat biscuit, Nairn’s™ Stem Ginger Oat Biscuit	55	20	11
Oat porridge made from raw thick (1.0 mm) dehulled oat flakes	55	20	11
Omani Halva, white	55	35	19
Orange marmalade 100% Fruit Spread, Cottees™	55	15	8
Orange marmalade, bitter orange	55	15	8
Pasta, gluten free, made from maize starch, boiled in water for 8 min	55	40	22
Pineapple pieces, canned in natural fruit juice	55	15	8
Plantain crisps, unripe (full green, stage 2), boiled for 20 min in lightly salted water, cooled at room temperature for 10 min, cut into 2 mm thick slices and freeze-dried	55	20	11
Popcorn	55	25	14
Popcorn, plain, cooked in microwave oven (Green’s Foods, Glendenning, NSW, Australia)	55	25	14
Porridge	55	20	11
Porridge (rice and wheat flour), made with whole milk and water	55	10	6
Porridge oats	55	20	11
Porridge, made from Heen bovitiya (Osbeckia ocrandra) green leaf extract, coconut milk, and rice	55	35	19
Porridge, made from white wheat flour, cooked with 231.6 g water in microwave for 3 min, 0.5 g NaCl added	55	20	11
Potato mixed flour bread (lab made)	55	15	8
Potato, novel clone, selection 1 (CV92056-4, grown to maturity in Alberta; harvested Oct. 2008), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold	55	20	11
Potato, novel clone, selection 2 (CV1102-1, grown to maturity in Alberta, harvested Oct. 2008), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold	55	20	11
Potato, NS, peeled, boiled and then cooled to 26°C	55	20	11
Potatoes, white, boiled	55	20	11
Pound cake (Sara Lee Canada, Bramalea, Canada)	55	30	17
Prosure™, ready-to-drink supplement, vanilla flavor	55	30	17
Raisins	55	15	8
Rice vermicelli (produced from 100% long grain rice) (Kenmin Food Co., Ltd.)	55	40	22
Rice, Basmati, thermally treated, cooked in an electric rice cooker using a rice:water ratio of 1:1.5	55	45	25
Rice, brown, Sinandomeng, presoaked for 30 min then cooked in an electric rice cooker	55	45	25
Rice, red, Thailand (Nutririce, Jasmine Food Corp Pte Ltd, Malaysia), dehusked, cooked for 40 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio	55	45	25
Rich Tea (Canada)	55	20	11
Roti, made with finger millet flour and coconut scrapings, cooked for 8-10 min	55	35	19
Roti, made with rice flour and coconut scrapings, cooked for 8-10 min	55	35	19
Rye Hi-Soy with Linseed	55	15	8
Rye kernel bread, Pumpernickel (80% kernels, 20% flour)	55	15	8
Semolina (Triticum aestivum), steamed and gelatinized, with 5 g groundnut oil	55	35	19
Semolina, steamed and gelatinized, with 5 g groundnut oil	55	45	25
Snack bar with 1.5g ß-glucan from barley concentrate	55	25	14
Snack bar with 1.5g ß-glucan from oat concentrate	55	25	14
Sourdough bread	55	15	8
Spaghetti integrali (wholemeal durum wheat flour)	55	40	22
Spaghetti served with pressure-cooked white beans and an orange	55	35	19
Spaghetti, durum wheat, boiled in water	55	40	22
Sprouted wheat bread, Sprouted 3 Grains bread	55	15	8
Starch jelly, Buckwheat	55	35	19
Strawberry Banana frozen yoghurt, President’s Choice® Blue Menu™ brand	55	20	11
Sushi, roasted sea algae, vinegar and rice	55	35	19
Sustain™, Original	55	20	11
Sweet corn	55	20	11
Sweet corn, cooked	55	45	25
Tagliatelle all’uovo (durum wheat flour, eggs, dry)	55	40	22
TwoCal HN™, high nitrogen nutritional supplement, vanilla flavor	55	30	17
Watermelon, raw (Citrullus vulgaris-red variety)	55	15	8
White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	55	15	8
White bread with olive oil incorporated into dough	55	15	8
White rice (Satou Co. Ltd, Japan), dried sea algae and milk (Snow Brand, Japan), milk eaten after rice	55	50	19
Whole-grain oat muesli	55	20	11
Wholemeal bread (85 g), consumed with boiled egg (35 g) and skim milk	55	35	19
Wholemeal high-fiber barley flour porridge (50% barley flour: 50% high-fiber barley flour)	55	20	11
Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark)	55	15	8
Wholemeal rye bread with intact grains and sunflower seeds	55	15	8
Youtiao (deep-fried breadstick)	55	50	19
Apple, apricot and banana cereal, Robinsons First Tastes from 4 months	56	10	6
Apricot spread, President’s Choice® Blue Menu™ Twice the Fruit Apricot spread	56	15	8
Apricots, dried (Armeniaca vulgaris Lam.)	56	15	8
Ayaraya ji, coarsely mashed yam and pigeon pea	56	35	20
Basmati rice	56	45	25
Basmati rice, cooked in microwave, consumed with 20 g coconut sambol	56	35	20
Bilberry (Vaccinium myrtillus) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% bilberry and 5% oatmeal, with added frozen, thawed and homogenized bilberries	56	25	14
Biscuit, made from 25% pigeon pea (Cajanus cajan fabaceae) flour and 75% wheat flour, flavored with ginger	56	20	11
Bolognese pasta infant meal (puree with some soft intact pieces), canned, heated in microwave	56	10	6
Bolognese pasta infant meal (puree with some soft intact pieces), canned, heated in microwave	56	10	6
Bread, rye, made from whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden), frozen and thawed	56	15	8
Chocolate, dark	56	25	14
Cranberry juice drink, Ocean Spray®	56	15	11
Dates, Khalas variety, from Al Batinah	56	15	8
Dates, Sayer, dried, Trident™ brand	56	15	8
Digestives	56	20	11
Ensure™ (Abbott Nutrition, Columbus, Ohio, USA)	56	30	17
Fibre First Multi-Bran Cereal, President’s Choice® Blue Menu™	56	20	11
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)	56	15	8
Fruity-Bix™ bar, wheat biscuit cereal with dried fruit and nuts with yoghurt coating	56	20	11
Garden Style, Uncle Ben’s® (Effem Foods Ltd., Canada)	56	45	25
Garri, roasted cassava dough (Manihot utilissima) eaten with fish, tomato and onion sauce	56	35	20
Hash Browns, crispy shredded potato cakes, frozen, baked at 230oC for 17 min, Birds Eye™	56	20	11
High fructose corn syrup	56	5	3
Long grain, boiled 25 min	56	45	25
Long grain, white (Uncle Ben’s)	56	45	25
Low-fat yoghurt, peach melba	56	20	11
Malted wholewheat cereal	56	20	11
Marfona potato, peeled, quartered, boiled 15 min in unsalted water	56	20	11
Monofloral honey, chestnut (Castanea spp.), from Bursa	56	5	3
Moon cakes, Instant, prepared freshly in the morning	56	50	20
Muesli, wholewheat	56	20	11
Multigrain bread	56	15	8
Noodles, Jianxi rice vermicelli, boiled 8 min	56	40	22
Pasta, wholemeal, boiled for 12 min (Barilla, Parma, Italy)	56	40	22
Pastry, puff	56	30	17
Paw paw (Carica papaya)	56	15	8
Pierogi, dumplings with wheat flour, potato and cheese curd stuffing, boiled in water for 4 min	56	35	20
Pita bread, wholemeal	56	15	8
Pizza, wheat dough with tomato, onion, mozzarella and ham, baked	56	35	20
Pontiac potato, peeled, boiled whole for 30 min	56	20	11
Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold	56	20	11
Probiotic drink, cranberry	56	20	11
Pumpernickel bread, Cocktail, sliced (Kasselar Food Products, Toronto, Canada)	56	15	8
Raisins (Vitis vinifera Linn.)	56	15	8
Rice (Oryzae sativa), boiled for 40 min, and fried plantain (Musa paradisiaca) meal	56	35	20
Rice flour, 10% resistant starch, prepared with boiled water	56	45	25
Rice, whole-meal, parboiled (Riso Blond Integrale)	56	45	25
Roti, made from Sarhad white maize (Zea mays L.) flour	56	15	8
Sandwich Rotary-Molded biscuit	56	20	11
Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus fermentum starter	56	15	8
Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus fermentum with phytase starter	56	15	8
Soy & Linseed bread	56	15	8
Spaghetti pasta, dried	56	40	22
Sponge cake with cocoa, milk cream-filled, coated with chocolate and coconut pieces (Kinder Délice Cocco)	56	30	17
Sultanas	56	15	8
Sultanas	56	15	8
Sustain™, tested in younger adults (19-32 y)	56	20	11
Taro, peeled, boiled	56	20	11
Thai Instant soup, low-fat, President’s Choice® Blue Menu™	56	20	11
Upma, made from fine sorghum (0.6 mm particle size), Bengal gram dhal, onion, and spices	56	35	20
Wheat & Sesame snack crackers, President’s Choice® Blue Menu™	56	15	8
Wheat kernels (Nord Mills AB, Malmo, Sweden), boiled in 100 mL water for 30 min, 0.5 g salt in water	56	45	25
White bread containing 15 g whole Salba	56	15	8
White bread containing 24 g ground Salba	56	15	8
White bread roll, soft	56	15	8
White bread with 15 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	56	15	8
White rice (Satou Co. Ltd, Japan) with fermented soybean (natto)	56	50	20
White rice (Satou Co. Ltd, Japan) with roasted ground soybean (Mitake Food Ind. Japan)	56	50	20
White rice (Satou Co. Ltd, Japan), dried sea algae and milk (Snow Brand, Japan), milk eaten before rice	56	50	20
Yellow yam (Dioscorea cayenensis-rotundata), Assawa variety, peeled, cut into 18 mm slices, boiled in water for 10 min	56	20	11
50 g Glucose + 14.5 g oat gum (78% oat ß-glucan)	57	5	3
50 g Glucose + 14.5 g oat gum (78% oat ß-glucan), gel-like pudding texture	57	5	3
Almond & Cinnamon, Uncle Toby’s® Oats Super Blends Protein, prepared with water	57	20	11
Baked Beans in Tomato sauce, canned, reheated in microwave for 1.5 min	57	15	9
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)	57	15	9
Banana, raw, overripe	57	15	9
Barley tortilla, made with wholegrain barley flour (medium ß-glucan/low insoluble dietary fiber) and water, frozen and reheated	57	15	9
Basmati rice, SunRice brand	57	45	26
Basmati, white, organic, boiled 10 min	57	45	26
Bebe Dobre Rano Chocolate	57	20	11
Biscuit, plain, NS	57	20	11
Biscuits, made from wheat flour	57	20	11
Black Bean Instant soup, low-fat, spicy, President’s Choice® Blue Menu™	57	20	11
Blueberry (Wild) 10-Grain muffin, President’s Choice® Blue Menu™	57	30	17
Bread, made from 70% wheat flour and 30% jatoba?-do-cerrado (Hymenaea stigonocarpa Mart.) flour	57	15	9
Bread, made with 40% ß-glucan-enriched barley flour (Priora hull-less, 11.2% ß-glucan, high amylose) and 60% white wheat flour, frozen and thawed	57	15	9
Bubur mandao	57	35	20
Carisma potato, baby, peeled, cut into slices 1 cm thick, boiled for 8 min	57	20	11
Clif bar, Chocolate Brownie Energy bar	57	25	14
Dairy pudding with flaxseed gum (2.5 g fiber)	57	20	6
Dates, Fardh variety, from A’Dakhlia	57	15	9
Dates, Osilah cultivar, Tamer stage	57	15	9
Extruded snack made from buckwheat flour and 60% Jerusalem artichoke powder	57	25	14
French baguette, traditional (prepared with wheat flour, water, salt and 20 g yeast)	57	15	9
Fruit and Spice Bread, Vogel’s	57	15	9
Fruit loaf, sliced	57	15	9
Gayam (Inocarfus fagifer Forst.) seed, boiled at 100oC for 45 min, peeled, dried for 48 h, ground to form flour	57	35	20
Hi-Bran Weet-Bix™ with soy and linseed	57	20	11
Japonica short-grain brown rice, pre-germinated, cooked in electric rice cooker	57	45	26
Lentil, ready-to-serve, President’s Choice® Blue Menu™	57	20	11
Lychee, fresh	57	15	9
Macaroni, boiled	57	40	23
Manuka honey, PORD3-11 (Central North Island, NZ)	57	5	3
Manuka honey, WINPDW 60-11 (Northland, NZ)	57	5	3
Muesli, Natural	57	20	11
Novalac Colic Formula for special medical needs, containing maltodextrins, lactose	57	10	6
Nutella & Go (Hazelnut chocolate spread with breadsticks)	57	25	14
Nutrigrain Fruits des bois	57	20	11
Oat bran Weet-Bix™	57	20	11
Optimal oat bran concentrate bread (50% oat bran concentrate + 50% wheat, separate proving of wheat dough part)	57	15	9
Orange juice, reconstituted from frozen concentrate	57	20	11
Pancakes, wheat, cooked in pan with 1 g oil on high heat for 4 min	57	30	17
Parboiled rice, NS (Uncle Ben’s)	57	45	26
Parboiled, long-grain rice	57	45	26
Peach, raw	57	15	9
Poori (deep-fried wheat flour dough) with potato palya (mashed potato)	57	35	20
Porridge, made from old-Fashioned Steel Cut Oats, President’s Choice® Blue Menu™	57	20	11
Porridge, Traditional Rolled Oats	57	20	11
Potato chips, Pringles™ Original	57	25	14
Potato crisps, plain, salted (Arnott’s, Australia)	57	25	14
Potatoes, white, NS, boiled 19 min	57	20	11
Precooked basmati rice in pouch, white, reheated in microwave, Uncle Ben’s Express®	57	45	26
Pumpernickel bread	57	15	9
Rice, white, IR64, milled, cooked in an electric rice cooker	57	45	26
Riz a Dgeg, made from basmati rice, chicken and seasoned ground meat	57	35	20
Riz Bi Halib, pudding made from short grain rice, skim milk powder, sugar and corn flour	57	35	20
Roti, made from Iqbal maize (Zea mays L.) flour	57	15	9
Roti, made with wheat flour and coconut scrapings, cooked for 8-10 min	57	35	20
Russet potatoes, baked without fat	57	20	11
Rye crackers with sesame	57	15	9
Sablé des Flandres	57	20	11
Sambosa vegetable, fried in oil, served with Omani coffee (130 mL, 225 mg caffeine)	57	50	20
Snack bar with 3g ß-glucan from oat concentrate	57	25	14
Sorbet, vanilla (GranSoleil Gran dessert Vaniglia)	57	25	14
Sponge cake, filled with marmalade and yogurt cream	57	30	17
Sunflower and barley bread (Riga bakeries, Sydney, Australia)	57	15	9
Sustain™ bar	57	20	11
Teff, brown, boiled in water for 15 min	57	45	26
Udon noodles, boiled in water	57	40	23
Varagu (Paspalum scorbiculatum), pressure cooked 15 lb 12-15 min, consumed with whole green gram (Phaseolus aureus Roxb)	57	35	20
Vegetable Couscous Instant soup, low-fat, President’s Choice® Blue Menu™	57	20	11
Wheat (egg) noodles, boiled for 20 min	57	40	23
White bread, enriched with 6 g Arabinoxylan fiber (soluble fiber), lightly toasted	57	15	9
White rice, NS	57	45	26
Wholemeal rye bread, Volkornbrot (Dimpflemeier Bakery Ltd., Canada)	57	15	9
Apricots, NS	58	15	9
Arrowroot (Maranta arundinacea), peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut	58	35	20
Barley pasta (celebrity white pearled fraction), cooked 5 min	58	40	23
Barley, pearled	58	45	26
Barley, pearled	58	45	26
Basmati, white, boiled	58	45	26
Biscuits, wheat flour, oat flour, wholemeal buckwheat flour (6.2%)	58	20	12
Bread, sliced, soft wheat flour, flaxseeds (4.9%), soy grain (4.3%), Cuor di Lino, Mulino Bianco,	58	15	9
Bread, wholegrain, made from higher amylose (38%) wheat, baked at pumpernikel conditions (20 h, 120oC)	58	15	9
Brown rice (0% polished), prepared from the Indian rice variety “Bapatla” (BPT-5204), pressure cooked for 8 min	58	45	26
Brown rice, variety Tai Ken 9; Oryza sativa L. japonica, soaked overnight and cooked in a rice cooker	58	45	26
Bun, white, filled with red bean paste	58	50	20
Bun, white, steamed Chinese	58	50	20
Cereal powder, various cereals NS	58	45	26
Chapatti	58	50	20
Chestnuts, steamed for 25 min	58	5	3
Chewy Cranberry Apple Granola Bar, President’s Choice® Blue Menu™	58	25	15
Dates, Khsab variety, from A’Dakhlia	58	15	9
Fried rice vermicelli in Singapore-style	58	25	20
Fruit flavored beverage with 0.22 g Filtered Molasses Concentrate added per 100 mL (3.6 g FMC/100 g carbohydrate)	58	25	15
Fruit mince pies, shortcrust pastry case filled with dried fruit	58	30	17
Highland Oatcakes (Walker’s Shortbread Ltd., Aberlour-on-Spey, Scotland)	58	20	12
Hokkien noodles	58	40	23
Hokkien noodles	58	50	20
Honey, pure (Capilano Honey Limited, QLD, Australia)	58	5	3
Ice cream (half vanilla, half chocolate)	58	20	12
Kinder Maxi king (Milk cream bar, sponge cake-filled, coated with chocolate and hazelnut crumbs, fresh)	58	25	15
Kiwi fruit, NS	58	15	9
Lemon flavored soft drink, Solo™, lemon squash	58	25	15
Long grain, Gem (Dainty Food Inc., Canada)	58	45	26
LU Petit Dejeuner Chocolate & Cereals	58	20	12
Met-RX®, vanilla (Met-RX substrate Technology Inc., Irvine, CA, USA)	58	20	12
Microwave Popping Corn, natural flavor, President’s Choice® Blue Menu™	58	25	15
Milled (white), high amylose (IR42) rice, cooked in rice cooker 14 min	58	45	26
Mini Wheats™ (Kellogg’s, Australia)	58	20	12
Mixed cereals powder, NS	58	45	26
Moroccan couscous (stew of semolina, chickpeas, vegetables)	58	35	20
Nicola potato, unpeeled, boiled whole for 15 min	58	20	12
Oat and buckwheat bread	58	15	9
Oats (Avena nuda L.), pearled, cooked with water under high 70 kPa pressure for 20 min	58	45	26
Papaya (Carica papaya)	58	15	9
Peach, canned in heavy syrup (Letona Foods, Hawthorn East, VIC, Australia)	58	15	9
Pita bread, white, homemade	58	15	9
Pocket Coffee (Praline, with coffee cream) (Ferrero, Italy)	58	25	15
Porridge	58	20	12
Porridge	58	20	12
Potato and vegetable soup, consumed with breakfast cereal	58	35	20
Potato, novel clone, selection 4 (F03028, grown in New Brunswick), boiled 15 min, reheated in microwave 2-3 min	58	20	12
Power Bar®, chocolate	58	25	15
Pumpernickel Rye bread (Prunte Marken Pumpernickle, Northrine-Westphalia, Germany)	58	15	9
Raspberry Pomegranate muffin, President’s Choice® Blue Menu™	58	30	17
Ravioli, durum wheat flour, stuffed with calf meat, fresh (Raviolini con Carne di Vitello)	58	40	23
Roti, made from whole finger millet (Eleusine coracana) flour, cooked on hot griddle, served with 34 g Bengal gram chutney	58	35	20
Saskatchewan wild rice	58	45	26
Sorbet, lemon (GranSoleil Gran dessert Limone)	58	25	15
Spaghetti with 4% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min	58	40	23
Sponge cake with cocoa, milk cream-filled, coated with chocolate	58	30	17
Sucrose8	58	5	3
Sultanas	58	15	9
Sweet potatoes, sliced, deep-fried in oil for 5 min	58	20	12
Upma, made from coarse wheat semolina, Bengal gram dhal, onion, and spices	58	35	20
White rice (Satou Co. Ltd, Japan) and non-sugar yoghurt (Meiji Dairy, Japan), yoghurt eaten after rice	58	50	20
White sandwich bread, low GI, high fiber, Tip Top™ EnerGI	58	15	9
White wheat bread, Yamazaki	58	15	9
White, durum wheat, boiled 20 min	58	40	23
Whole-kernel rye bread, 60% whole rye kernels and 40% rye flour20	58	15	9
Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with higher dose sodium propionate	58	15	9
Yakult, fermented milk drink	58	25	15
50% cracked wheat kernel	59	15	9
Apple & Cinnamon Muesli, Nature’s Source	59	20	12
Australian honey (Wescobee Limited, Australia)	59	5	3
Banana, NS	59	15	9
Banana, NS	59	15	9
Basmati, white and brown (mixture of 60% white and 40% brown basmati rice), cooked for 25 min	59	45	27
Basmati, white, boiled	59	45	27
Batheetha (Khalas date paste)	59	50	21
Boost High-Protein®, vanilla flavor (Mead Johnson, Evansville, Ind, USA)	59	20	12
Bran Buds™ (Kellogg’s Inc., Canada)	59	20	12
Bran Chex™ (Nabisco Brands Ltd., Toronto, Canada)	59	20	12
Brown, high amylose (IR42) rice, boiled 30 min	59	45	27
Buckwheat noodles	59	40	24
Cake crisp	59	50	21
Chocolate coated wafer, with whole hazelnut and chocolate cream filling, Duplo nocciolato	59	25	15
Clover honey, raw	59	5	3
Creamed rice porridge Robinsons First Tastes from 4 months	59	10	6
Dates, Um-Kabar cultivar, Tamer stage	59	15	9
Digestives	59	20	12
Digestives, gluten-free (maize starch) (Nutricia Dietary Care Ltd., Redish, Stockport, UK)	59	20	12
Fir honey (Apivita S.A., Greece)	59	5	3
Frozen fruit dessert, Vitari, wild berry, non-dairy	59	15	9
Fruit and Spice Bread, Vogel’s, tested after a high-fat evening meal	59	15	9
Grapes, black, Waltham Cross	59	15	9
Green bean dessert, instant	59	35	21
Hassawi rice	59	45	27
High-fiber white rice, harvested 2013 (Kharif), pressure-cooked for 32 min	59	45	27
Hot cross buns, spiced sweet bun with dried fruit	59	30	18
Ice fruit confection, Frosty Fruits® Orange Mango Splits	59	20	12
Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min	59	20	12
Jevity™ HiCal, enteral nutritional supplement	59	30	18
Long grain, boiled 15 min	59	45	27
Long grain, white, cooked in microwave for 90 sec (Uncle Ben’s®)	59	45	27
Malt loaf, organic	59	15	9
Manuka honey, BR15-11-154 (Levin, NZ)	59	5	3
Meal containing 50% whole grain oats and 50% Japonica rice, cooked under normal pressure for 50 min	59	45	27
Medium Grain Brown Rice in 90 sec, microwaved on high, SunRice brand	59	45	27
Melawach + 15 g maize cob fiber (insoluble fiber)	59	35	21
Mexican Fast and Fancy, Uncle Ben’s® (Effem Foods Ltd., Canada)	59	45	27
Monofloral honey, pine, honeydew (Pinus spp.), from Mugla	59	5	3
Muesli, fruit and nut	59	20	12
Nicola potato, peeled, quartered, boiled 15 min	59	20	12
Oats, rolled, uncooked	59	20	12
Ontario potato, white, peeled, cut into cubes, boiled in salted water 15 min	59	20	12
Pastry	59	30	18
Penne rigate, mini, Piccolini	59	40	24
Pilaf porridge, whole grain (minimally processed whole grains: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), cooked for 30 min	59	50	21
Premium long grain, white, SunRice brand	59	45	27
Red Raw rice, Sri Lankan, cooked in rice cooker	59	45	27
Rice pudding, Robinsons First Tastes from 4 months	59	10	6
Rice vermicelli, Kongmoon (National Cereals, China)	59	35	21
Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China)	59	40	24
Rice vermicelli: “instant” made from long grain rice, tapioca, and potato starch (Kenmin Food Co., Ltd., Japan)	59	40	24
Rice, red, UKMRC10, dehusked, cooked for 45 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio	59	45	27
Rice, white, PSB Rc18, milled, cooked in an electric rice cooker	59	45	27
Roasted morama beans	59	15	9
Roti, made from industrially-milled finger millet (Eucenea coracana) flour	59	15	9
Roti/chapatti	59	15	9
Rye bread, Roggenbrot, Vogel’s (Stevns & Co, Sydney, NSW, Australia)	59	15	9
Sourdough rye bread	59	15	9
Spaghetti with 8% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min	59	40	24
Spaghetti, made with 100% whole wheat durum	59	40	24
Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France), boiled in 0.7% salted water for 11 min	59	40	24
Sucrose	59	5	3
Sucrose	59	5	3
Sucrose (Redpath Sugars, Toronto, Canada)	59	5	3
Sucrose (Sigma Chemical Company, USA)	59	5	3
Sweet corn, boiled in water with 2 g salt	59	45	27
Sweet corn, boiled in water with 2 g salt	59	20	12
Vitasnella frollini	59	20	12
Wheat bread, sliced (Pan Bauletto Bianco)	59	15	9
Wheat flakes, prepared with sourdough pre-fermentation step, suppressed steam cooking and reduced sucrose content	59	20	12
White bread	59	15	9
White bread containing 15 g ground Salba	59	15	9
White bread with 2.5 g Filtered Molasses Concentrate added per 100 g (6.04 g FMC/100 g carbohydrate)	59	15	9
White bread with butter incorporated into dough	59	15	9
White bread with grapeseed oil incorporated into dough	59	15	9
White rice (Satou Co. Ltd, Japan) and non-sugar yoghurt (Meiji Dairy, Japan), yoghurt eaten before rice	59	50	21
White sandwich bread, low GI, high fiber, Vogel’s Wonder White ‘Low GI’	59	15	9
White, durum wheat, boiled 10 min in salt water (Barilla, Parma, Italy)	59	40	24
Whole grain bread, Hunger Filler™	59	15	9
Whole grain bread, Nutty Natural™	59	15	9
Wholemeal and white flour wrap with red quinoa, Mission brand	59	15	9
Wholemeal pasta, dark durum wheat, boiled 10 min in salted water (Melia Ltd, Raisio, Finland)	59	40	24
Wholemeal stoneground flour sourdough bread	59	15	9
Wholemeal wheat flour bread, sliced	59	15	9
All-Bran Wheat Flakes™	60	20	12
Apricot, coconut and honey muffin	60	30	18
Basmati rice	60	45	27
Basmati rice pilau, with onion and curry powder	60	50	21
Biscuit, made from wheat flour, flavored with ginger	60	20	12
Blueberry muffin (Culinar Inc., Canada)	60	30	18
Bran muffin (Culinar Inc., Grandma Martin’s Muffins, Aurora, Canada)	60	30	18
Bread, made with 50% wheat flour, 6% added resistant starch (ActiStar 11700, Cargill, France) and 3% dextrins (Nutriose FB076, Roquette, France)	60	15	9
Bread, white, enriched with fiber blend (70% inulin, 20% guar gum, 5% glucomannan and 5% wheat fiber)	60	15	9
Breadfruit (Artocarpus altilis), peeled, boiled 26 min, frozen, thawed and reheated for 1 min	60	15	9
Breadfruit, peeled, boiled 26 min	60	15	9
Carrots, peeled, boiled, ground to smooth paste	60	20	6
Castella, bread enriched with egg and milk	60	15	9
Chami (cottage cheese)	60	25	21
Chapatti, flour from roller dried wheat, moth bean and bengal gram, consumed with sugar-free jam	60	35	21
Chapatti, maize (Zea mays)	60	35	21
Corn tortilla, made from lime-treated whole corn meal, nixtamalization process	60	35	21
Cracker	60	15	9
Cwiemie	60	35	21
Dates, Ajwah cultivar, Tamer stage	60	15	9
Dates, Nabtat-ali cultivar, Tamer stage	60	15	9
Glucose drink with 22.5g added whey protein and whey peptide blend powder (Glandia)	60	25	15
Haricot/Navy beans, pressure cooked at15 psi for 25 min (King Grains, Canada)	60	15	9
Honey, Linden (not heated) (provided by German beekeeper association)	60	5	3
Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney	60	35	21
Just Right™	60	20	12
Karicare Soy Formula for special medical needs, containing 51% corn syrup solids, 49% maltodextrins	60	10	6
Kefir, low-fat strawberry	60	20	12
Leabrook Farms Yellow box honey	60	5	3
Lees Cabin Crackers	60	15	9
Lentil and cauliflower curry with rice	60	35	21
Long grain rice (Indica rice)	60	45	27
Lychee, NS	60	15	9
Machbous, fish (Basmati rice with fish)	60	50	21
Malted wheat cereal	60	20	12
Malted wholewheat cereal	60	20	12
Mango, ripe (Mangifera indica)	60	15	9
Melon (Cucumis melon)	60	15	9
Milled (white), high amylose (IR42) rice, boiled 22 min	60	45	27
Mixed fruit, dried	60	15	9
Muesli, No Name (Sunfresh Ltd., Toronto, Canada)	60	20	12
Multigrain loaf, containing wheat flour and coconut flour	60	15	9
Noodles, buckwheat, boiled in water and served with 160 mL anchovy broth	60	35	21
Noodles, wheat	60	40	24
Oat bar, made from oat flour and bran starch	60	20	12
Oat bran, raw	60	20	12
Oat kernels, boiled in 100 mL water for 18 min, 0.5 g salt in water	60	20	12
Ontario potato, white, baked in skin	60	20	12
Pan Bauletto 5 cereali e soia, Mulino Bianco	60	15	9
Pasta, made from infused nol (common wheat) flour, boiled for 12-15 min	60	40	24
Paw paw (papaya), ripe	60	15	9
Peach palm (Bactris gasipaes), chips made from pulp, water and salt, then baked at 125°C for 25 min	60	15	9
Peak Fuel Summit bar, Peanut Brownie	60	25	15
Potato crisps	60	25	15
Potato, novel clone, selection 1 (CV92056-4, grown to maturity in Alberta, harvested Oct. 2008), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min	60	20	12
President’s Choice® Blue Menu™ Cranberry Orange Cookies	60	20	12
Probiotic drink, pink grapefruit	60	20	12
Quick cooking white basmati, cooked 10 min, Uncle Ben’s® Superior	60	45	27
Rice powder (80 mm mesh), raw, freeze-dried for 24 h at -50°C pressure <1 mbar, 5.4% gelatinization	60	45	27
Rice vermicelli: flat type noodle “kway teow” (made from long grain rice and potato starch) (Kenmin Food Co., Ltd., Japan)	60	40	24
Rye, made with 30% wholemeal wheat, 20% kibbled rye, 30% wheat flour, and baker’s yeast	60	15	9
Ryvita, High-fiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK)	60	15	9
Sambosa vegetable, fried in oil, served with water	60	50	21
Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus plantarum starter	60	15	9
Soy Tasty™ (flaked grains, soy nuts, dried fruit)	60	20	12
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	60	40	24
Sponge cake, soft wheat flour, orange cream-filled, coated with chocolate, Fiesta	60	30	18
Sponge cake, wheat flour, rolled barley and oat (2.5%), filled with apricot jam (Brioss Albicocca ecereali)	60	30	18
Sucrose	60	5	3
Sucrose (LoGiCane)	60	5	3
Sucrose, 47.5 g portion with 2.5 g D-xylose	60	5	3
Sucrose, cane sugar	60	5	3
Sweet corn, canned, drained	60	45	27
Sweet corn, canned, drained	60	45	27
Sweet corn, canned, drained	60	20	12
Sweet corn, canned, drained	60	20	12
Sweet potato, peeled, cubed, boiled in salted water 15 min	60	20	12
Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the ecological nixtamalization process with water and calcium carbonate, steamed for 1.5 h	60	50	21
Tannia (Xanthosoma sagittifolium), peeled, boiled 30 min, refrigerated, reheated for 1 min	60	20	12
Tortellini pasta, fresh, gluten free	60	40	24
Vegetable soup	60	20	12
Vermicelli, made from sweet potato starch, boiled in water	60	40	24
Wheat & Onion snack crackers, President’s Choice® Blue Menu™	60	15	9
White bread, Giant Eagle King Size Enriched bread	60	15	9
White rice (Satou Co. Ltd, Japan) with pickled vinegar and pickled cucumber, pickled foods eaten before rice	60	50	21
Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with calcium lactate	60	15	9
Yellow yam (Dioscorea cayenensis-rotundata), Kangba variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min	60	20	12
“Mai-Lai” Cake, Instant, prepared freshly in the morning	61	50	21
Arepa, made from white corn meal flour, supplemented with 20% stabilized rice bran	61	35	21
Bagel, white	61	15	9
Banana Fruit Fingers, Heinz Kidz™	61	25	15
Banana, processed fruit fingers, Heinz Kidz™	61	25	15
Clover honey, raw	61	5	3
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	20	12
Cracker	61	15	9
Dairy pudding with soy-soluble polysaccharides (2.5 g fiber)	61	20	6
Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min	61	20	12
Enercal Plus™, made from powder (Wyeth-Ayerst International Inc, Madison, USA)	61	30	18
English muffin (Home Oven, Corporate Foods Ltd, Etobicoke, Canada)	61	15	9
Fibread (Weston’s Bakery, Toronto, Canada)	61	15	9
Figs, dried, tenderized, Dessert Maid brand	61	15	9
Fruitful Lite™ (Hubbards, Auckland, New Zealand)	61	20	12
Fusilli pasta twists, boiled 10 min in salted water	61	40	24
Gayam (Inocarfus fagifer Forst.) seed, boiled at 100oC for 30 min, peeled, dried for 48 h, ground to form flour	61	35	21
Glutinous rice ball, Lee Chun Brand, Boiled	61	50	21
Hi-Bran Weet-Bix™, wheat biscuits with extra wheat bran	61	20	12
Honey, NS	61	5	3
Kibbeh saynieh (made with lamb and burghul)	61	35	21
Lentil (Lens culinaris medic, S. massoor parippu) curry consumed with wholemeal bread	61	35	21
Long grain, boiled, 10 min	61	45	27
Long grain, Gem (Dainty Food Inc., Canada)	61	45	27
Long grain, Gem (Dainty Food Inc., Canada)	61	45	27
Low-fat yoghurt, strawberry	61	20	12
Macaroni, gluten free, prepared with parboiled rice flour (Oryza sativa Indica), conventional extrusion process, boiled in water for 10 min, no salt added	61	40	24
Melawach (dough made from white wheat flour and butter, fried)	61	35	21
Milk, condensed, sweetened	61	20	6
Muesli bar, crunchy, containing dried apricot (Uncle Toby’s, Australia)	61	20	12
Noodles, Sau tao Beijing noodles, wheat flour and tapioca starch, boiled 3 min	61	40	24
Nutridrink® enteral formula (Nutricia N.V., Netherlands)	61	30	18
Oat Bran cereal (Quaker Oats Co, Peterborough, ON, Canada)	61	20	12
Oro	61	20	12
Pancakes, gluten-free, made from packet mix	61	30	18
Pancakes, prepared from wheat flour and water	61	30	18
Papaya/Paw paw, raw (Carica papaya)	61	15	9
Parboiled rice, NS (Riso Blond Veloce e Versatile)	61	45	27
Persimmon (Diospyros kaki)	61	15	9
Pierogi, wheat flour and cheese curd dumplings, boiled in water for 4 min	61	35	21
Polished rice	61	45	27
Puffed rice cakes, Doongara rice, high-amylose	61	15	9
Raisin Bran™	61	20	12
Raisins	61	15	9
Rice bread, high-amylose Doongara rice	61	15	9
Rice noodles, dried, boiled	61	40	24
Roti, made from germinated whole finger millet (Eleusine coracana) flour, cooked on hot griddle, served with 34 g Bengal gram curry	61	35	21
Roti, made from Jalal maize (Zea mays L.) flour	61	15	9
Spanish thistle honey	61	5	3
Split Pea (Wil-Pak Foods, USA)	61	20	12
Sponge cake, soft wheat flour, filled with chocolate cream (Kinder Pan e Cioc Cacao)	61	30	18
Sprouted rye bread	61	15	9
Sucrose	61	5	3
Sucrose (Redpath Sugars, Canada)	61	5	3
Sweet potato and pumpkin vegetable puree, homemade, puree consistency	61	10	6
Sweet potato, orange flesh, NS, peeled, cut into pieces, boiled for 8 min	61	20	12
Tagliatelle pasta, fresh, gluten free	61	40	24
Tronky Nocciola (Wafer bar, hazelnut cream-filled)	61	25	15
White bread, gluten free, sliced	61	15	9
White rice (Satou Co. Ltd with instant miso soup (soybean paste soup)	61	50	21
White rice (Satou Co. Ltd, Japan) with pickled vinegar and pickled cucumber, consumed together	61	50	21
Wholemeal bread (wholemeal wheat flour, water, yeast, salt, and 40% sourdough), baked at 200°C for 40 min13	61	15	9
50 g Glucose + 14.5 g guar gum	62	5	3
50 g Glucose + 14.5 g guar gum, gel-like pudding texture	62	5	3
Arrowroot plus (McCormick’s, Canada)	62	20	12
Banana	62	15	9
Barley Drink (ready-to-drink packet drink made from pearl barley and dried winter melon)	62	50	22
Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes	62	20	12
Bread, made from Hi-Maize® whole grain corn flour (Ingredion, Bridgewater, NJ, USA), white wheat flour and 3% added medium molecular weight guar gum (MEYPRODOR®50, Danisco A/S, Denmark), prepared in an automatic bread machine, frozen and thawed	62	15	9
Burger Buns, 100% Whole wheat Gigantico, President’s Choice® Blue Menu™	62	15	9
Carrot muffin (Culinar Inc., Canada)	62	30	19
Citrus honey	62	5	3
Commercial Blend honey (38% fructose), WA blend	62	5	3
Couscous, boiled 5 min (Near East Food Products Co., Leominster, MA, USA)	62	45	28
Cranberries, sweetened, dried	62	15	9
Cytomax®, orange (Cytosport, Concordia, CA, USA)	62	25	16
Dates, Khudri cultivar, Tamer stage	62	15	9
Dates, NS	62	15	9
Digestives, Peak Frean’s (Nabisco Ltd., Toronto, Canada)	62	20	12
Dosa, made from whole finger millet (Eleusine coracana) flour and black gram dhal, cooked in fry pan, served with 30 g Bengal gram chutney	62	35	22
Garri, made from cassava (Manihot utilissima) which had been fermented for 24 h and dried into granules	62	35	22
Grany Rush Apricot	62	20	12
Hamburger bun (Loblaw’s, Toronto, Canada)	62	15	9
Hearty 100% Whole Grain bread, Healthy Choice™	62	15	9
Hot Dog Rolls, 100% Whole wheat Gigantico, President’s Choice® Blue Menu™	62	15	9
Ice cream, NS	62	20	12
Japonica, short-grain brown rice, cooked in electric rice cooker	62	45	28
Just Right Just Grains™	62	20	12
Kudos Whole-Grain bars, chocolate chip	62	25	16
Lentil Instant soup, low-fat, Indian, President’s Choice® Blue Menu™	62	20	12
Linguine, thin, fresh, durum wheat flour, 0.6% w/w monoglycerides, boiled 3 min	62	40	25
Mars Bar®	62	25	16
Marshmallows	62	25	16
Milky Way® bar	62	25	16
Milled (white), high amylose (IR42) rice, boiled 22 min	62	45	28
Milled (white), high amylose (IR42) rice, boiled 22 min	62	45	28
Millet porridge	62	45	28
Modified cornstarch thickener (hydroxypropyldiamylosephosphate, E1443) (Thick & Easy, Hormel Health Labs, Inc., USA), consumed in 300 g water, stew consistency	62	45	28
Moon cakes, instant, prepared freshly in the morning	62	35	22
Morama and maize porridge, dried morama beans and wholegrain maize flour, mixed with water and boiled	62	35	22
Muesli, Natural Style Original Swiss Formula	62	20	12
Muesli, with concentrated fruit juices	62	20	12
Multigrain batch bread	62	15	9
Noolde, Simabara-udon, boiled	62	40	25
Oat (Avena sativa L.) bran, mixed with water, convection heated for 7 min min	62	45	28
Oat (Avena sativa L.) flakes, mixed with water, cooked in microwave for 3 min	62	45	28
Oat Light Wrap bread	62	15	9
Oatmeal batch bread	62	15	9
Pan de sal (sweet bread roll), containing wheat flour and coconut flour	62	30	19
Poppin Microwave Popcorn, butter flavor	62	25	16
Porridge, oat	62	20	12
Potato, NS, steamed	62	20	12
President’s Choice® Blue Menu™ Crunchy Oat Cookies	62	20	12
Prince Edward Island potato, canned, heated in microwave (Avon, Cobi Foods Inc., Port Williams, Canada)	62	20	12
Pumpernickel bread, Cocktail, sliced (Kasselar Food Products, Canada)	62	15	9
Raisins (Sun-Maid, Kingsburg, CA, USA)	62	15	9
Rice vermicelli: flat type noodle “pho” (made from long grain rice and tapioca starch) (Kenmin Food Co., Ltd., Japan)	62	40	25
Rosehip (Rosa canina) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% rosehip and 5% oatmeal	62	25	16
Roti, made from CHT3W maize (Zea mays L.) flour	62	15	9
Rye bread, made from 65% wheat flour and 35% rye bran (Lantma?nnen R&D, Ja?rna, Sweden)	62	15	9
Rye wheat sourdough bread	62	15	9
Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus), with 5 g groundnut oil	62	35	22
Shredded Wheatmeal™ (Arnotts, Australia)	62	20	12
Soft bread rolls, Pagnottelle classic, soft wheat flour, sugar (5.4%), Mulino Bianco	62	15	9
Sorbet, caffè/cappuccino (GranSoleil Gran dessert Caffè/Cappuccino)	62	25	16
Spaghetti, durum wheat semolina, boiled for 5 min	62	40	25
Sprouted Spelt bread	62	15	9
Sucrose	62	5	3
Sucrose (LoGiCane)	62	5	3
Sweet corn, boiled in water for 30 min with 2 g salt, tested in young adults (17-18 y)	62	45	28
Sweet corn, boiled in water for 30 min with 2 g salt, tested in young adults (17-18 y)	62	20	12
Sweet roll, made from Bengal gram flour, wheat flour, ghee, and jaggery	62	30	19
Udon noodles, plain, reheated 5 min	62	40	25
Wheat noodle, dried, boiled for 5 min, drained	62	40	25
White bread	62	15	9
White bread, homemade, frozen and defrosted	62	15	9
White yam (Dioscorea alata), peeled, boiled 30 min, refrigerated, reheated for 1 min	62	20	12
Wholemeal spaghetti, boiled for 8 min	62	40	25
Wholemeal stoneground bread (Dempster’s, Corporate Foods Ltd, Etobicoke, Canada)	62	15	9
Apricot jam, organic apricot, with apple juice	63	15	9
Attieke/agbodjama, fermented cassava (Manihot esculenta Crantz) couscous	63	35	22
Balalet (Sweet vermicelli)	63	50	22
Barley grains, puffed for 10 min	63	45	28
Basmati rice	63	45	28
Basmati with wild rice (mixture of 83% easy-cook basmati and 17% North American wild rice (Zizania palustris L.), cooked 20 min	63	45	28
Basmati, white, express rice, microwaved for 2 min (Uncle Ben’s®)	63	45	28
Blueberry jam, wild blueberry	63	15	9
Bread, made from 90% wheat flour and 10% jatoba?-do-cerrado (Hymenaea stigonocarpa Mart.) flour	63	15	9
Bread, sliced, soft wheat flour, olive oil (2.5%)	63	15	9
Bread, wholegrain wheat, baked at pumpernikel conditions (20 h, 120oC)	63	15	9
Broad beans, frozen, heated in microwave	63	15	9
Chapati, flatbread	63	50	22
Chapatti, wheat	63	35	22
Cherries, dark, raw, pitted	63	15	9
Chia White bread, Bakers Delight™	63	15	9
Cinnamon, raisin, pecan bread, Happiness™	63	15	9
Coca-Cola® (Coca Cola, Atlanta, GA, USA)	63	25	16
Cocoavia™ high flavanol chocolate almond Snack bar	63	25	16
Control dairy pudding (0.25 g fiber)	63	20	6
Cookie, increased GI variant (sugar-to-flour ratio: 1.84)	63	20	13
Crackers, soft wheat flour, salty (Cracker integrali Sfoglia di grano, Mulino Bianco)	63	15	9
Crackers, whole-meal soft wheat flour (Cracker salati Sfoglia di grano, Mulino Bianco)	63	15	9
Dried wheat bread rusk	63	15	9
Focaccia, soft wheat flour, with extra virgin olive oil (8.7%) (Focaccelle con olio di oliva extravergine, Mulino Bianco)	63	15	9
Fruit spread, with thick apricot	63	15	9
Golden Syrup	63	5	3
Granola Clusters, Original, low fat, President’s Choice® Blue Menu™	63	20	13
Grape juice, 100%, Daily C	63	15	13
Highland Barley Mixed Flour (20% Highland Barley flour, 80% wheat flour)	63	45	28
Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water	63	45	28
Lompe (made from potato, precooked and cooled, and spelt flour) (Speltlompe)	63	15	9
Macaroni short pasta	63	40	25
Morama and sorghum porridge, dried morama beans and wholegrain sorghum flour, mixed with water and boiled	63	35	22
Muffin, NS	63	30	19
New potatoes	63	20	13
Oat tempe (prepared by Lantmännen R&D from whole oat grains (c.v. Betania) with high ß-glucan content (6%) from Svalöf Weibull AB, Sweden)	63	45	28
Pain au lait	63	15	9
Pasta, made from infused durum wheat semolina, boiled for 12-15 min	63	40	25
Porridge (Value, UK)	63	20	13
Porridge, organic	63	20	13
Porridge, Scottish, made with water, cooked in microwave	63	20	13
Potato, Ainoaka variety, cut into 1.3 cm3 cubes and cooked in microwave for 90 sec	63	20	13
Rice Bubble Treat™ bar	63	20	13
Rice, red, UKMRC11, dehusked, cooked for 41 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio	63	45	28
Rice, white, IMS 2, milled, cooked in an electric rice cooker	63	45	28
Rice, white, PSB Rc12, milled, cooked in an electric rice cooker	63	45	28
Roti, made from Babar maize (Zea mays L.) flour	63	15	9
Roti, made from Hashim wheat (Triticum aesitivum L.) flour	63	15	9
Samp and beans, samp mixed with white beans and slowly cooked in boiling water	63	35	22
Spelt, pearled (Farro)	63	45	28
Sweet biscuit	63	20	13
Sweet potato (Ipomoea batatas), Ms Mac cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	63	20	13
Tannia (Xanthosoma sagittifolium)	63	20	13
Water cracker	63	15	9
Waxy maize starch (Tate & Lyle, Decatur, IL, USA), uncooked, suspended in 55.1 g water	63	45	28
Wheat, NS	63	45	28
White bread	63	15	9
White bread	63	15	9
White bread containing 7 g ground Salba	63	15	9
White bread containing 7 g whole Salba	63	15	9
White bread with 3 g Sunfibre (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	63	15	9
White bread, fresh, toasted (British Bakeries Ltd, UK)	63	15	9
White roll bread, gluten free	63	15	9
Wholemeal rye bread, made from milled flour	63	15	9
Wholemeal spelt wheat bread (local bakery)	63	15	9
Arrowroot (McCormick’s, Interbare Foods, Toronto, Canada)	64	20	13
Barley pasta (AC Parkhill, white pearled fraction), cooked 5 min	64	40	26
Basmati rice, cooked in rice cooker, consumed with 20 g coconut sambal	64	35	22
Beetroot, boiled in water with 2 g salt	64	20	6
Bogobe jwa madila, sorghum flour boiled in water to a medium-consistency porridge and served with fermented or sour milk	64	35	22
Boiled vermicelli (Swayweih/Ballaleet), cooked with sugar, served with Omani coffee (130 mL, 225 mg caffeine)	64	50	22
Buckwheat	64	45	29
Cornflakes, tested in younger adults (19-32 y)	64	20	13
Cream cracker	64	15	10
Degraded oat bran concentrate bread (50% oat bran concentrate + 50% wheat, 5 h proving time)	64	15	10
Doongara, white, (SunRice CleverRice™ brand, Rice Growers Co-Op., Australia)	64	45	29
Extruded snack made from buckwheat flour and 30% Jerusalem artichoke powder	64	25	16
Foxtail millet, cooked (millet:water ratio 1:1.5)	64	45	29
French Fries, baked 15 min (OreIda Golden Fries)	64	20	13
Granola, blueberry	64	20	13
High-fiber white rice, harvested 2014 (Rabi), pressure-cooked for 32 min	64	45	29
Japonica white rice and pre-germinated Japonica brown rice (ratio 1:2), cooked in electric rice cooker	64	45	29
Lemon flavored soft drink Sprite™	64	25	16
Long grain, white, boiled 7 min (Star bran)	64	45	29
Maize meal stiff porridge, mealie meal mixed with boiling water to a thick consistency and left to cook slowly	64	35	22
Meal containing 50% whole grain oats and 50% Japonica rice, cooked under high 70 kPa pressure pressure for 20 min	64	45	29
Melba toast/Rusk, wheat flour	64	15	10
Muesli	64	20	13
Muesli, Light, mixed berry & apple flavor, Special K brand	64	20	13
Nesquik™, strawberry, prepared with water	64	25	16
Oilseed-rape honey (provided by German beekeeper association)	64	5	3
Parboiled rice, cooked 20 min, Uncle Ben’s Natur-reis®	64	45	29
Peach, canned in heavy syrup	64	15	10
Porridge, oatmeal	64	20	13
Potato, Nishiyutaka variety, cut into 1.3 cm3 cubes and cooked in microwave for 90 sec	64	20	13
President’s Choice® Blue Menu™ Ginger & Lemon Cookies	64	20	13
Prince Edward Island potato, peeled, cubed, boiled in salted water 15 min	64	20	13
Raisins, NS	64	15	10
Rice, black Adan	64	45	29
Roti, made from CZP132011 maize (Zea mays L.) flour	64	15	10
Roti, made from KPK 2015 wheat (Triticum aesitivum L.) flour	64	15	10
Roti, made from wheat flour	64	35	22
Rye crackers with oats	64	15	10
Rye crispbread	64	15	10
Rye crispbread (Ryvita Company Ltd., UK)	64	15	10
Salvation Jane honey (32% fructose)	64	5	3
Shortbread (Arnotts, Australia)	64	20	13
SlimFast® Meal Options bar, rich chocolate brownie (SlimFast Foods Co, West Palm Beach, USA)	64	20	13
Spaghetti with 2% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min	64	40	26
Spaghetti, durum wheat, boiled 20 min	64	40	26
Sponge cake, castilla	64	30	19
Sucrose	64	5	3
Sultana Bran™	64	20	13
White bread	64	15	10
White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	64	15	10
White rice, Carnaroli, regular	64	45	29
White wheat bread, frozen, defrosted and toasted (British Bakeries Ltd, UK)	64	15	10
Wholemeal bread, smooth milled, Ploughman’s™	64	15	10
Wholemeal rye bread	64	15	10
Yoghurt, bourbon vanilla	64	20	13
“Pineapple” bun, instant	65	50	23
25 g fructose portion + 25 g glucose portion (Sigma Chemical Company, St. Louis, MO, USA)	65	5	3
Ancient Grains snack crackers, President’s Choice® Blue Menu™	65	15	10
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)	65	15	10
Banana, oat and honey muffin	65	30	20
Basmati, white, boiled, SunRice brand	65	45	29
Black Bean soup (Wil-Pack Foods, San Pedro, CA, USA)	65	20	13
Bran Flakes, President’s Choice® Blue Menu™	65	20	13
Brown rice, SunRice brand	65	45	29
Chapatti, maize (Zea mays)	65	35	23
Couscous, rehydrated with hot water	65	45	29
Croissant, served with Omani coffee (130 mL, 225 mg caffeine)	65	50	23
Dairy beverage with soy-soluble polysaccharides (2.5 g fiber)	65	20	7
Finger millet extruded snack	65	25	16
French Fries, cooked in oven for 20 min from frozen, McCain Superfries	65	20	13
Fried vermicelli (Swayweih/Ballaleet), cooked with sugar, served with Omani coffee (130 mL, 225 mg caffeine)	65	50	23
Fruity Muesli, Farex™, ages 7 – 9 months, prepared with water	65	10	7
Gatorade, lemon-lime flavour	65	25	16
Ginger beer, carbonated beverage	65	25	16
Glutaminous rice flour, instant, served warm with roasted ground soybean	65	50	23
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min	65	20	13
Jackfruit365 Green Jackfruit, prepared as a porridge with water	65	15	10
Kashi Seven Whole Grain Puffs (Kashi Company, USA)	65	20	13
Kibbled wheat bread, Lawson’s Settlers Grain	65	15	10
Low oat bran concentrate bread (25% oat bran concentrate + 75% wheat, separate proving of wheat dough part)	65	15	10
Macaroni and Cheese, boxed (Kraft General Foods Inc., Don Mills, Ontario, Canada)	65	40	26
Macaroni, gluten free, prepared with rice flour (Oryza sativa Indica), double extrusion process, boiled in water for 9 min, no salt added	65	40	26
Madu Tualang, wild honey (AgroMas, FAMA, Malaysia)	65	5	3
Manuka honey, MGO 440+	65	5	3
Meal containing 50% pearled oats and 50% Japonica rice, cooked under normal pressure for 50 min	65	45	29
Milled (white), high amylose (IR42) rice, boiled 22 min	65	45	29
Milled (white), high amylose (IR42) rice, boiled 22 min	65	45	29
Modified steamed bread made with conventional baked bread recipe, using high protein flour (15 min resting time, 40 min proving time, 10 min steaming at 100°C)	65	15	10
Muesli, toasted, with nuts	65	20	13
New potatoes, canned, heated in microwave 3 min	65	20	13
Noodles, sau tao chicken-flavored Sichuan spicy noodles (wheat flour), boiled 3 min	65	50	23
Pineapple (Ananas comosus), raw	65	15	10
Potato (Solanum Tuberosum), peeled, steamed 1 h	65	20	13
Poweraid®, orange (Coca-Cola Company, Atlanta, GA, USA)	65	25	16
Rice porridge, made from sticky rice	65	45	29
Rockmelon/Cantaloupe, raw	65	15	10
Roti, made from Amin 2008 wheat (Triticum aesitivum L.) flour	65	15	10
Roti, made from Barsat 2010 wheat (Triticum aesitivum L.) flour	65	15	10
Roti, made from Millat wheat (Triticum aesitivum L.) flour	65	15	10
Roti, made from Pirsabaq 2008 wheat (Triticum aesitivum L.) flour	65	15	10
Roti, made from Pirsabaq 2015 wheat (Triticum aesitivum L.) flour	65	15	10
Rye bread	65	15	10
Sadha roti (leavened wheat-based bread)	65	15	10
Samp (corn kernels) cooked slowly in boiling water	65	35	23
Semolina bread25	65	15	10
Soft bread rolls, Sfilatini al grano tenero, Mulino Bianco	65	15	10
Soft porridge with milk, sorghum flour boiled in water to a soft consistency and served with pasteurised full-cream milk	65	35	23
Sourdough bread, made with rye flour, wholemeal rye flour, spelt flour with intact barley kernels and mung bean kernels	65	15	10
Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France), boiled in 0.7% salted water for 16.5 min	65	40	26
Sucrose, 25 g portion, fed with 37.7 g oats	65	5	3
Sucrose, tested in young adults (17-18 y)	65	5	3
Sultana Goldies™	65	20	13
Sweet roll, made from Bengal gram flour, wheat flour, ghee, and cane sugar	65	30	20
Sweetcorn and rice, Heinz for Baby from 4 months	65	10	7
Thank Goodness™ (Hubbards, New Zealand)	65	20	13
Wheat snack crackers, President’s Choice® Blue Menu™	65	15	10
White bread	65	15	10
White yam (Dioscorea species), eaten with fish, tomato, and onion sauce	65	35	23
Wholemeal bread	65	15	10
WoTao, made from corn and wheat	65	50	23
Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes	66	20	13
Barley, rolled	66	45	30
Basmati rice	66	45	30
Beer, Toohey’s New (Tooheys Pty Limited, Australia)	66	25	7
Bircher Muesli, Apple & Raisin	66	20	13
Bogobe jwa lerotse, millet flour boiled in melon juice or mash	66	35	23
Bread stick, Grissini classici friabili (Mulino Bianco)	66	15	10
Bread, white, wheat, enriched with barley dietary fiber (Lyckeby Starkelsen, Kristianstad, Sweden)	66	15	10
Brown rice	66	45	30
Chapatti, amaranth-wheat (25:75) composite flour, served with bottle gourd and tomato curry	66	35	23
Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and bengal gram (Cicer arietinum), consumed with sugar-free jam	66	35	23
Chapatti, wheat, served with bottle gourd and tomato curry	66	35	23
Char Siew Pau, steamed barbecue pork bun	66	50	23
Charlotte potato, peeled, quartered, boiled 15 min	66	20	13
Chestnut honey (Apivita S.A., Greece)	66	5	3
Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour	66	15	10
Cordial, orange, reconstituted (Berri Ltd, Berri, Australia)	66	25	17
Cornflakes	66	20	13
Cwiemie	66	35	23
Dasheen, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min	66	20	13
Diphaphatha (flat cakes), white wheat flour mixed with water to make dough, cooked uncovered over a hot metal surface	66	35	23
Doongara brown rice, high amylose	66	45	30
Estima potato, peeled, quartered, boiled 15 min	66	20	13
Evergreen met Krenten	66	20	13
Fermented soft porridge, sorghum flour fermented by mixing it with warm water and leaving it to stand for a few days before it is cooked in boiling water	66	35	23
Finger millet vermicelli in the form of upma	66	50	23
Flan cake (Weston’s Bakery, Toronto, Canada)	66	30	20
Fried fritter, instant	66	35	23
Fusilli pasta, gluten-free, Pasta Riso, containing rice flour and rice germ (Scotti, Italy), boiled in unsalted water	66	40	26
Gingerbread cookies	66	20	13
Growing up beverage powder, product 1	66	10	7
Healthwise™ for bowel health	66	20	13
Hot cross buns, spiced sweet bun with dried fruit	66	30	20
Iced Green Tea, 7% lemon juice	66	25	17
Irish potato, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min	66	20	13
Irish potato, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min	66	20	13
Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 5 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)	66	45	30
Millet stiff porridge (mosoko), millet flour mixed with water and cooked to a stiff-consistency porridge	66	35	23
Mixed fruit, containing banana (10%), mango (10%), passion fruit (20%), pineapple (20%), kiwi (20%) and raspberries (20%), processed in a blender for 30 sec with 125 mL water, frozen and thawed, consumed as a nutrient-extracted juice	66	20	13
Mole (chicken, Dõna Maria mole sauce, corn tortilla, fried long grain rice)	66	35	23
Mon Chéri (Ferrero, Italy)	66	25	17
Mosutlhane, de-husked sorghum grains boiled in water	66	35	23
Muesli	66	20	13
Muesli	66	20	13
Multigrain loaf, containing wheat flour and coconut flour	66	15	10
Nasi Lemak	66	50	23
Oat (Avena sativa L.) bran, mixed with water, cooked in microwave for 5 min	66	45	30
Pancakes, homemade	66	30	20
Pancakes, nutritional	66	30	20
Pineapple, raw	66	15	10
Plain soft porridge, millet flour boiled in water to a soft-consistency porridge	66	35	23
Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram	66	35	23
Potato, NS, boiled	66	20	13
Pozole (Corn tostada, white hominy, pork, pasilla pepper, Guajilo pepper, lettuce)	66	35	23
Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 min	66	20	7
Quick Oats (Quaker Oats Co., Canada)	66	20	13
Raisins, Corinthian (Agricultural Cooperatives Union-Aeghion, Greece)	66	15	10
Raisins, NS	66	15	10
Rice porridge, NS	66	45	30
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min	66	20	13
Roti, made from Pirsabaq 2004 wheat (Triticum aesitivum L.) flour	66	15	10
Roti, made from Tatara 96 wheat (Triticum aesitivum L.) flour	66	15	10
Roti, made from ZM309 (Zea mays L.) flour	66	15	10
Slush, lemon (Granigel la granita classica siciliana)	66	25	17
Soft pretzel, wheat	66	15	10
Sourdough Vienna bread, Bakers Delight™	66	15	10
Spaghetti, made with white durum wheat and whole yellow pea flour (Best Cooking Pulses Inc, MB, Canada)	66	40	26
Sponge cake, soft wheat flour, ground cereals (rice, barley, rye, oat, wheat) and cocoa, filled with barley malt cream (Kinder colazione più)	66	30	20
Sponge cake, soft wheat flour, with almond and chocolate pieces (Brioche Cereali e Cioccolato, Grancereale)	66	30	20
Starch jelly, Green bean	66	35	23
Sucrose	66	5	3
Sucrose (Redpath Sugars, Canada)	66	5	3
Sustain™, tested in older adults (56–86 y)	66	20	13
Trehalose (50 g) + fructose (25 g)	66	5	3
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with honey and salt	66	15	10
White bread	66	15	10
White bread + 15 g psyllium fiber (Plantago psyllium)	66	15	10
White bread, homemade, fresh, toasted	66	15	10
White spelt wheat bread	66	15	10
Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with sodium propionate	66	15	10
Wholemeal bread	66	15	10
Yam (Dioscorea species) eaten with fish, tomato and onion sauce	66	35	23
Yellow yam (Dioscorea cayenensis-rotundata), Kangba variety, peeled, cut into 18 mm slices, boiled in water for 10 min	66	20	13
Angel food cake (Loblaw’s, Toronto, Canada)	67	30	20
Apple & Cranberry Muesli, Balance	67	20	13
Apple juice, green apple (100%)	67	15	13
Arabic bread (baked bread)	67	50	23
Barbecue pork bun, instant	67	35	23
Basmati rice	67	45	30
Basmati, easy cook, boiled 9 min	67	45	30
Bebe Jemne Susenky	67	20	13
Bilberry (Vaccinium myrtillus) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% bilberry and 5% oatmeal (Skanemejerier, Malmo, Sweden)	67	25	17
Bilberry (Vaccinium myrtillus) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% bilberry and 5% oatmeal (Skanemejerier, Malmo, Sweden)	67	25	17
Biscuits (Dicofarm Spa, Rome, Italy)17	67	20	13
Boiled vermicelli (Swayweih/Ballaleet), cooked with sugar, served with water	67	50	23
Bread, wholemeal with oatmeal	67	15	10
Buckwheat bread	67	15	10
Cake, prepared with brown rice, corn, millet and buckwheat, gluten-free (Gallette Chicchi al vento, Grancereale)	67	30	20
Chicken and noodles with vegetables, strained, Heinz for Baby from 4 months	67	10	7
Cream of Wheat™ (Nabisco Brands Ltd., Canada)	67	20	13
Croissant	67	30	20
Curry rice	67	50	23
Doongara rice, cooked in rice cooker	67	45	30
Flax bread, made from flax meal & wheat flour	67	15	10
Fruit and Fibre	67	20	13
Fruit flavored beverage	67	25	17
Fruit punch	67	25	17
Garri, made from cassava (Manihot utilissima) which had been fermented for 48 h and dried into granules	67	35	23
Glutinous rice ball, boiled	67	35	23
Green Pea, canned (Campbell Soup Co Ltd., Toronto, Canada)	67	20	13
Instant cereal, Quaker oatmeal (anchovy flavor), with boiled water	67	50	23
Japonica white rice and pre-germinated Japonica brown rice (ratio 2:1), cooked in electric rice cooker	67	45	30
Karicare DeLact Formula for special medical needs, containing 100% corn syrup solids	67	10	7
Khabisa (semolina pudding with cardamom)	67	50	23
Life™ (Quaker Oats Co., Canada)	67	20	13
Locust pod honey	67	5	3
Marshmallows	67	25	17
Milled (white), high amylose (IR42) rice, boiled 22 min	67	45	30
Mpsapsa (letshotlho) with beans, parboiled maize and dried whole grain maize mixed with white beans and boiled in water	67	35	23
Muesli, fruit	67	20	13
Oatmeal drink, ProVita®, fermented with Lactobacillus plantarum 299v, with added glucose, sucrose and fructose (Skanemejerier, Malmo, Sweden)	67	25	17
One Minute Oats (Quaker Oats Co., Canada)	67	20	13
Oro (Saiwa, Italy)	67	20	13
Pancakes, prepared from shake mix	67	30	20
Pasta, NS	67	40	27
Pittu, made with finger millet flour and coconut scrapings, steamed for 10 min	67	35	23
Poppin Lite Microwave Popcorn, butter flavor, 50% reduced fat	67	25	17
Puttu/Pittu, made from stone-ground finger millet (Eucenea coracana) flour	67	35	23
Rice, parboiled, pre-cooked, ready to eat (Riso Blond Espresso)	67	45	30
Roti, made from Bathoor wheat (Triticum aesitivum L.) flour	67	15	10
Roti, made from Fakhr-e-Sarhadwheat (Triticum aesitivum L.) flour	67	15	10
Roti, made from Pahari maize (Zea mays L.) flour	67	15	10
Roti, made from Saleem 2000 wheat (Triticum aesitivum L.) flour	67	15	10
Rye bread (80% rye flour + 20% oat ß-glucan concentrate)	67	15	10
Shredded Wheat	67	20	13
Sourdough bread, made with rye flour, wholemeal rye flour, spelt flour and intact barley kernels and white bean kernels	67	15	10
Sport beverage based on whey protein powder with carbohydrate (CHO:PRO=4:1), orange flavor	67	25	17
Sprouted kamut bread	67	15	10
Sweet milky bun, instant	67	50	23
Sweet potato (Ipomoea batatas), Watson cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	67	20	13
Tic Tac peppermint (Ferrero, Italy)	67	25	17
Upittu (roasted semolina and onions, cooked in water)	67	35	23
Upma, made from fine wheat semolina, Bengal gram dhal, onion, and spices	67	35	23
Vegie Pumpkin & Spinach Linguine, Latina™ Fresh, made from durum semolina, 25% pumpkin puree and 5% spinach puree, boiled in water for 2 min	67	40	27
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with yeast	67	15	10
Wheat flakes	67	20	13
White bread	67	15	10
White bread, containing 2% guar gum	67	15	10
White yam (Dioscorea rotundata Poir), peeled, washed, cut into 5cm2 cubes, boiled with minimal water for 30 min, consumed with a fish-vegetable soup	67	35	23
Wholemeal barley bread, 80% wholemeal barley flour and 20% white wheat flour	67	15	10
Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with lactic acid	67	15	10
Wholemeal bread	67	15	10
Wholemeal bread sticks, crunchy	67	15	10
Wholemeal rye bread	67	15	10
Wholemeal rye, Klosterbrot (Dimpflemeier Bakery Ltd., Canada)	67	15	10
Yellow yam (Dioscorea cayenensis-rotundata), Yaobadou variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min	67	20	13
Yoghurt, black cherry	67	20	13
Yoghurt, lemon curd	67	20	13
9 Grain cracker	68	15	10
Barley flour bread, 100% barley flour	68	15	10
Bread, long oat (50% wholemeal wheat, 20% rye, 10% oatmeal, 20% white wheat)	68	15	10
Bread, sliced, durum wheat flour (Pan Bauletto al grano duro, Mulino Bianco)	68	15	10
Breadfruit, raw	68	15	10
Breton wheat crackers (Dare Foods Ltd., Kitchener, Canada)	68	15	10
Chapatti (made from Chapatti flour (Elephant Atta Medium Chapatti flour)	68	50	24
Chapatti, made from bajra (Penniseteum typhoideum) flour	68	35	24
Charlotte potato, unpeeled, cut into slices 1 cm thick, boiled for 8 min	68	20	14
Chickpea flour bread, made from extruded chickpea flour	68	15	10
Classic Seed Loaf, Helga’s™	68	15	10
Coconut milk beverage, containing organic coconut milk and organic brown rice	68	25	17
Corn pasta, gluten-free	68	40	27
Cornmeal porridge	68	45	31
Cranberry juice cocktail	68	15	14
Croissant (Food City, Toronto, Canada)	68	30	20
Dates, NS	68	15	10
Fanta®, orange soft drink (Coca Cola Amatil, Australia)	68	25	17
Fruit and Fibre	68	20	14
Fruit and Spice Bread, Vogel’s, tested after a high-CHO evening meal	68	15	10
Gnocchi (Latina, Pillsbury Australia Ltd, Mt. Waverley, Australia)	68	40	27
Good Start™, muesli wheat biscuits	68	20	14
Grapenuts™(Post, Kraft General Foods Inc., Canada)	68	20	14
Growing up beverage powder, product 7	68	10	7
Ice cream, chocolate flavored	68	20	14
Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 3 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)	68	45	31
Jasmine rice, cooked in rice cooker, SunRice brand	68	45	31
Jasmine rice, white Thai (Double FP brand), chewed 15 times	68	45	31
Kibbled Konini bread	68	15	10
M’fino/Morogo, wild greens, boiled in water with 2 g salt, tested in young adults (17-18 y)	68	35	24
Malted wheat cereal	68	20	14
Maple flavored syrup	68	5	3
Mars Bar® (M&M/Mars, USA)	68	25	17
Mashed potato, NS	68	20	14
Mihshe Malfouf, made from cabbage, short grain rice and beef, cooked for 40 min	68	35	24
Millet/Ragi (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h	68	45	31
Non-glutaminous rice flour, served warm with drink Yamato Nousan, Japan)	68	35	24
Noodles, Taiwan vermicelli, rice and maize starch, boiled 2 min	68	40	27
Orange fruit spread, with thick cut orange	68	15	10
Oriental steamed bread, made with medium protein flour (15 min resting time, 40 min proving time, 10 min steaming at 100°C)	68	15	10
Pan de sal (sweet bread roll), containing wheat flour and coconut flour	68	30	20
Parboiled, long grain, 10 min cooking time (Uncle Ben’s)	68	45	31
Pasta, made from nol (common wheat) flour, boiled for 12-15 min	68	40	27
Pita bread, white, mini	68	15	10
Plantain (Musa AAB)	68	20	14
Puffed Wheat (Quaker Oats Co., Canada)	68	20	14
Rice (Oryza sativa L.), red Mayas	68	45	31
Roti, made from multigrain sorghum flour	68	35	24
Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min	68	20	14
Smoothie, apple, pear, banana (Frullato mela, pera e banana Storie di frutta, Mulino Bianco)	68	25	17
Spaghetti, gluten-free, rice and split pea, canned in tomato sauce	68	40	27
Stoned Wheat Thins (Christie Brown & Co., Canada)	68	15	10
Sucrose	68	5	3
Sucrose	68	5	3
Sweet potato (Ipomoea batatas), Minda cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	68	20	14
Tic Tac orange (Ferrero, Italy)	68	25	17
Tuo Zaafi, prepared from unfermented maize flour stirred in hot water to form a pulp, eaten with 110 g light soup and salmon	68	35	24
Varagu (Paspalum scorbiculatum), pressure cooked15lb 12-15 min	68	35	24
Vita-Brits™	68	20	14
White bread	68	15	10
White bread (30% of white bread flour was substituted by resistant starch from tapioca)	68	15	10
White bread with 10 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	68	15	10
White bread, Alfacar	68	15	10
White bread, refined	68	15	10
White, high-fiber (Dempster’s Corporate Foods Ltd., Canada)	68	15	10
Wholemeal bread	68	15	10
XLR8®, orange flavor (Softpac Industries Inc., Plymouth, MN, USA)	68	25	17
Yam (Dioscorea cayenensis), round leaf yellow yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min	68	20	14
Achicha with vegetables	69	35	24
Apricot jam	69	15	10
Arborio, risotto rice, boiled (SunRice brand)	69	45	31
Barbecue pork bun, instant	69	50	24
Barley flakes	69	20	14
Basmati, white, boiled 8 min	69	45	31
Bread, increased GI variant (sugar-to-flour ratio: 0.24)	69	15	10
Chicken and mushroom soup	69	20	14
Clover honey, ratio of fructose: glucose, 1.09	69	5	3
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada)	69	45	31
Flatbread, Lazat™ brand, consumed with yellow dhal curry	69	35	24
French baguette, traditional (prepared with wheat flour, water, salt and 20 g yeast)	69	15	10
Fried Fritter, instant	69	50	24
Froot Loops™	69	20	14
Gluten-free bread, made from 100% anthocyanin-rich Riceberry rice flour	69	15	10
Honey, NS, test portion adjusted based on body weight	69	5	3
Instant mashed potato, prepared with water	69	20	14
Instant porridge	69	20	14
Licorice pieces	69	25	17
Light rye (Silverstein’s Bakery, Toronto, Canada)	69	15	10
Long grain, boiled (Star Brand)	69	45	31
Melba Toast/Rusk made with rice, oat, wheat, corn, barley and rye (Fette Biscottate Le cereal, Mulino Bianco)	69	15	10
Milk Arrowroot™ (Arnotts, Sydney, NSW, Australia)	69	20	14
Mixed Grain, Bürgen® (Tip Top Bakeries, Chatswood, NSW, Australia)	69	15	10
Monofloral honey, milk-vetch (Astragalus spp.), from Kayseri	69	5	3
Nicola potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	69	20	14
Oat milk, calcium enriched, Vitasoy®	69	25	17
Pita bread, white (Value, UK)	69	15	10
Rice (Oryza Sativa), boiled served with bottle gourd and tomato curry	69	35	24
Rice porridge, NS	69	45	31
Rice, red Adan	69	45	31
Rice, white, Nihonbare, cooked in an electric rice cooker	69	45	31
Roti, made from Azam maize (Zea mays L.) flour	69	15	10
Roti, made from Faisalabad wheat (Triticum aesitivum L.) flour	69	15	10
Roti, made from Pirsabaq 2013 wheat (Triticum aesitivum L.) flour	69	15	10
Roti, made from wheat flour, cooked on hot griddle, served with 34 g Bengal gram chutney	69	35	24
Ryvita®	69	15	10
Sago starch (Metroxylon spp.) with the addition of 15% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h	69	45	31
Salted meat rice dumpling, instant	69	50	24
Snickers Bar® (M&M/Mars, USA)	69	25	17
Special K™	69	20	14
Stoneground wholewheat buttermilk/soda bread, McCambridge Stoneground Wholewheat (McCambridge Ltd, Ireland)	69	15	10
Strawberry & Rhubarb Fruit Spread, President’s Choice® Blue Menu™ Twice the Fruit Spread	69	15	10
Sucrose	69	5	3
Sugar, cane (Panela)	69	5	3
Sweet potato (Ipomoea batatas), Ganja cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	69	20	14
Taco shells, cornmeal-based, baked (Old El Paso Foods Co., Toronto, Canada)	69	45	31
Upittu (roasted semolina and onions, cooked in water)	69	35	24
Weet-Bix™	69	20	14
Weet-Bix™	69	20	14
White bread	69	15	10
White bread	69	15	10
White bread	69	15	10
White rice (Satou Co. Ltd, Japan) with low-fat milk (Kemrakuren, Japan)	69	50	24
Wholemeal barley flour porridge (100% regular barley) (flour:water = 1:3), boiled 2.5 min	69	20	14
Wholemeal flour bread	69	15	10
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h	70	20	14
Banana, NS	70	15	11
Barley flour bread, made from 80% wheat flour and 20% water-extracted barley flour (containing 6.3% total 1-3, 1-4 ß-glucan of which 5.7% soluble)	70	15	11
Barley flour, prepared with water and baked	70	45	32
Biscuit, NS	70	20	14
Bread, made with 40% ß-glucan-enriched barley waxy flour (CDC Alamo, hull-less and waxy, 15.6% ß-glucan, low amylose) and 60% white wheat flour, frozen and thawed	70	15	11
Brioche	70	15	11
Brown rice chips with wild rice, gluten-free, SunRice™	70	25	18
Cheese Puffs, made from rice and corn puffs, aged white cheddar extruded snack, Pirate’s Booty brand	70	25	18
Chocapic™, wheat-based flaked cereal	70	20	14
Control dairy beverage	70	20	7
Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada) + 27.8 g margarine	70	45	32
Couscous, boiled 5 min	70	45	32
Crumpet (Dempster’s Corporate Foods Ltd., Etobicoke, Canada)	70	30	21
Crunchola Apple & Cinnamon Oat & Fruit	70	20	14
Extruded snack made from buckwheat flour	70	25	18
Fig Fruit bar, President’s Choice® Blue Menu™	70	25	18
French baguette, traditional (prepared with wheat flour, water, salt and 20 g yeast)	70	15	11
Gluten-free fiber-enriched, unsliced (gluten-free wheat starch, soya bran)	70	15	11
Granola Clusters, Raisin & Almond, low fat, President’s Choice® Blue Menu™	70	20	14
Irish potato (Solanum tuberosum), peeled, fried in vegetable oil	70	20	14
Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h	70	15	11
Life Savers®, peppermint candy (Nestlé, Australia)	70	25	18
Lite-Bix™, plain, no added sugar	70	20	14
Low-protein white rice with dried sea algae	70	50	25
Meal containing 50% pearled oats and 50% Japonica rice, cooked under high 70 kPa pressure pressure for 20 min	70	45	32
Nardine potato, boiled	70	20	14
New potatoes, boiled in water with 2 g salt	70	20	14
Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes	70	20	14
Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada)	70	30	21
Polished rice	70	45	32
Pop Tarts™, double choc	70	25	18
Popcorn, maize grains puffed for 10 min	70	25	18
Porridge, oat	70	20	14
Potato, frozen peeled cubes, boiled	70	20	14
Red rice, served with 30 mL coconut gravy (kirihodi)	70	35	25
Rice, Savithri, boiled	70	45	32
Rice, white, NSIC Rc160, milled, cooked in an electric rice cooker	70	45	32
Rockmelon/Cantaloupe, raw	70	15	11
Roti, made from Pirsabaq 2005 wheat (Triticum aesitivum L.) flour	70	15	11
Roti, made from Shahkar 2013 wheat (Triticum aesitivum L.) flour	70	15	11
Sago starch (Metroxylon spp.) with the addition of 20% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h	70	45	32
Sao™, plain square crackers (Arnotts, Australia)	70	15	11
Skittles®	70	25	18
Strawberry jam, containing sugar and glucose	70	15	11
Sweet potato (Ipomoea batatas), Quarter Million cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	70	20	14
Tapioca (Manihot Utilissima), steamed 1 h	70	20	14
Wheat flake cereal biscuits with 2.0 g Filtered Molasses Concentrate added per 100g (2.98 g FMC/100 g carbohydrate)	70	20	14
White bread	70	15	11
White bread	70	15	11
White bread (10% of white bread flour was substituted by resistant starch from tapioca)	70	15	11
White bread, Sunblest™	70	15	11
White bread, WonderWhite™	70	15	11
White bread, WonderWhite™, tested by subjects with a low AMY1 copy number	70	15	11
White rice, NS	70	45	32
White rice, Ponni, cooked in rice cooker for 33 min	70	45	32
White rice, steamed	70	45	32
White, high-fiber (Weston’s Bakery, Toronto, Canada)	70	15	11
Whole grain bread, Stay Trim™	70	15	11
Whole wheat Goldies™	70	20	14
Wholemeal bread	70	15	11
Wholemeal bread	70	15	11
Wholemeal bread, Helga’s™ Traditional (Quality Bakers, Australia)	70	15	11
Wholemeal wheat flour bread	70	15	11
Yellow yam (Dioscorea cayenensis-rotundata), Yaobadou variety, peeled, cut into 18 mm slices, boiled in water for 10 min	70	20	14
25 g glucose + 25 g crystalline short-chain ?-glucan (CSCA) starch, suspended in 298 mL water	71	5	4
Baked potato chips (Baked Lays, Original Potato Crisps)	71	25	18
Barley bread, 70% high-amylose barley flour & 30% white wheat flour, conventionally baked for 45 min at 200°C	71	15	11
Barley pasta (celebrity, whole grain fraction), cooked 5 min	71	40	28
Barquette Abricot	71	20	14
Brown Sugar (HongMian, Guangzhou Light Industry & Trade Group, Guangzhou, China)	71	5	4
Buckwheat porridge, made from buckwheat flakes (Myllyn Paras, Hyvinkää, Finland) and water, cooked in microwave for 5 min	71	20	14
Dates, Maktoomi cultivar, Tamer stage	71	15	11
Dosa, made from germinated whole finger millet (Eleusine coracana) flour and black gram dhal, cooked in fry pan, served with 30 g Bengal gram chutney	71	35	25
Enriched white bread, Wonder™	71	15	11
Fat cakes, white wheat flour mised with water to make a dough, deep fried in sunflower oil	71	35	25
Flatbread, made from wheat flour	71	15	11
Fruit and cinnamon bread	71	15	11
Fruit Leather (Stenocereus thurberi)	71	35	25
Gluten free bread (rice flour and potato starch)	71	15	11
Golden Wheats™	71	20	14
Honey Smacks™	71	20	14
Iced peach tea, 9.5% peach juice	71	25	18
Irish potato (Solanum tuberosum), peeled, boiled 30 min, refrigerated, reheated for 1 min	71	20	14
Kavli™ Norwegian Crispbread (Players Biscuits, Sydney, Australia)	71	15	11
Long grain, non-glutinous (non-waxy) rice variety RD 21/23 (low amylose), boiled for 20 min	71	45	32
Macaroni, gluten free, prepared with rice flour (Oryza sativa Indica), double extrusion process, boiled in water for 9 min, no salt added	71	40	28
Maize meal porridge, unrefined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y)	71	45	32
Maize meal porridge, unrefined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y)	71	35	25
Mashed potato, NS, tested in young adults (17-18 y)	71	20	14
Melawach, fried wheat dough	71	35	25
Melba toast, Old London (Best Foods Canada Inc., Etobicoke, Canada)	71	15	11
Millet, NS, boiled in water with 2 g salt	71	45	32
Naan bread, heated in microwave for 25 sec	71	15	11
Naan bread, heated in microwave for 25 sec	71	50	25
Pocket Espresso to GO (Liquid praline, chocolate and coffee cream) (Ferrero, Italy)	71	25	18
Porridge, made from buckwheat flakes (Myllyn Paras, Hyvinkää, Finland) and water, cooked in microwave for 5 min17	71	45	32
Rice, white, Sato-no-gohan, cooked in an electric rice cooker	71	45	32
Roti, made from CHT1W maize (Zea mays L.) flour	71	15	11
Roti, made from Insaf wheat (Triticum aesitivum L.) flour	71	15	11
Sourdough bread + oats (50% wholemeal wheat, 50% white wheat, 10% rolled oats; sourdough starter (70% wet weight), 80 min rising time, 60 min proving time, 200°C baking temperature, 60 min baking time	71	15	11
Sweet potatoes, steamed in high heat for 35 min	71	20	14
Ugali porridge (corn foofoo, pap) made from whole maize flour, cooked for 15 min	71	50	25
Upma	71	50	25
Western baked bread, made with high protein flour (15 min resting time, 70 min proving time, 11 min baking at 210°C)	71	15	11
Wheat bread, bite-sized, soft wheat flour	71	15	11
White bread	71	15	11
White bread	71	15	11
White bread	71	15	11
White bread	71	15	11
White bread	71	15	11
White bread	71	15	11
White bread (Original White Bread)	71	15	11
60% Whole Wheat Fig Fruit bar, President’s Choice® Blue Menu™	72	25	18
Arepa, corn bread cake, made with corn flour	72	35	25
Arseyah (Basmati rice with chicken)	72	50	25
Baked potato chips (Baked Lays, Original Potato Crisps)	72	25	18
Barley bread, containing 40% barley flour and 60% wheat flour, separate proving of wheat dough	72	15	11
Biscuit, NS	72	20	14
Biscuits (Dicofarm Spa, Rome, Italy)	72	20	14
Bread, bakery made from an industrial mix for bread preparation	72	15	11
Breadfruit, roasted on preheated charcoal	72	15	11
Brown rice, boiled in excess water for 25 min, SunRice brand	72	45	32
California white potatoes, cubed, roasted in soybean oil	72	20	14
Cola, Pepsi®, sucrose-sweetened	72	25	18
Commercial Blend honey (28% fructose), NSW blend	72	5	4
Corn chips, plain, salted (Doritos™ original, Smith’s Snack Food Co., Australia)	72	25	18
Cornflakes, Crunchy Nut™	72	20	14
Cornflakes™ (Kellogg’s, Auckland, New Zealand)	72	20	14
Crunchy Nut Cornflakes™ bar	72	20	14
Dasheen (Taro), peeled, cubed, boiled 30 min	72	20	14
Enriched white bread, Wonder™	72	15	11
Fried vermicelli (Swayweih/Ballaleet), cooked with sugar, served with water	72	50	25
Gluten-free buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia)	72	15	11
Gluten-free white bread, unsliced (gluten-free wheat starch)	72	15	11
Golden Grahams™ (General Mills Inc., Canada)	72	20	14
Honey Goldies™	72	20	14
Iced lemon tea, lemon juice powder 0.2%	72	25	18
K-Time Just Right™ bar	72	20	14
Melawach + 15 g lupin (Lupinus albus) fiber	72	35	25
Microwave Popping Corn, butter flavor, President’s Choice® Blue Menu™	72	25	18
Mini Wheats™, blackcurrant	72	20	14
Olu-milk rice; olu (water lily) rice, soaked overnight, boiled for 75 min, prepared with coconut milk	72	35	25
Pap, corn flour porridge	72	35	25
Parboiled rice	72	45	32
Parboiled rice, NS (Uncle Ben’s)	72	45	32
Pasta, made from wheat, boiled, served with tomatoes, onions and spices	72	35	25
Polished rice	72	45	32
Pomelo, Majia variety (Citrus grandis cv. Majiayou), fresh	72	15	11
Potato mash (Homestyle, continental)	72	20	14
Potato, novel clone, selection 4 (F03028, grown in New Brunswick), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min	72	20	14
Pro Stars™ (General Mills Inc., Canada)	72	20	14
Rice bread, low-amylose Calrose rice	72	15	11
Rice, boiled in water for 15 min, 76.9% starch gelatinization	72	45	32
Rice, NS, boiled in water for 15 min, 76.9% starch gelatinization	72	45	32
Rice, white Adan	72	45	32
Rice, white, puffed for 10 min	72	45	32
Soft porridge with milk, millet meal boiled in water to a soft consistency and served with pasteurised full-cream milk	72	35	25
Sorbet, lemon (Sorbetto al limone, Carte d’or)	72	25	18
Starch jelly, Acorn	72	35	25
Swede (rutabaga), boiled in water with 2 g salt	72	20	14
Sweet milky bun, frozen, steamed, (AMOY Brand	72	50	25
Sweet potato (Ipomoea batatas), Yellow Belly cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	72	20	14
Watermelon, raw	72	15	11
Wheat based cereal biscuits	72	20	14
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains	72	15	11
Wheat flake cereal biscuits with 1.4 g Filtered Molasses Concentrate added per 100 g (2.08 g FMC/100 g carbohydrate)	72	20	14
Wheat, pearled	72	45	32
Wheat-bites™ (Uncle Toby’s, Australia)	72	20	14
White bread	72	15	11
White bread	72	15	11
White bread	72	15	11
White bread	72	15	11
White bread (Dempster’s Corporate Foods Ltd., Canada)	72	15	11
White bread, prepared with a 30 min prove and a second 12 min proving (moderate loaf volume)	72	15	11
White rice topped with 60 g raw egg and 2 g soy sauce	72	35	25
White rice, NS	72	45	32
White rice, Sona Masuri variety, cooked in rice cooker for 35 min	72	45	32
Wholemeal bread	72	15	11
Wholemeal flour bread	72	15	11
Bagel, white, frozen (Lender’s Bakery, Montreal, Canada)	73	15	11
Baguette, Whole Grain, President’s Choice® Blue Menu™	73	15	11
Banku, prepared from corn dough (80%) and cassava dough (20%), stirred in hot water to form a pulp, eaten with 110 g light soup and salmon	73	35	26
Barley pasta (AC Parkhill, whole grain fraction), cooked 5 min	73	40	29
Bread, Garden milk bar bun	73	50	26
Bread, sliced, soft wheat flour, extra virgin olive oil	73	15	11
Buckwheat honey, ratio of fructose:glucose, 1.12	73	5	4
Chocolate soya weight management drink	73	20	15
Coca Cola®, soft drink	73	25	18
Cupcake, strawberry-iced	73	30	22
Dumplings: white wheat flour mixed with water to make dough balls and boiled in water	73	35	26
Garri, made from cassava (Manihot utilissima) which had been fermented for 72 h and dried into granules	73	35	26
Koshihikari rice, white (SunRice brand)	73	45	33
Maize, steamed for 40 min	73	45	33
Malbit CH (99% maltitol) (Cerestar, Vilvoorde, Belgium)	73	2.5	2
Mashed potato, NS	73	20	15
Melba Toast/Rusk, whole-meal wheat flour (50.1%), soft wheat flour (Fette Biscottate Le Integrali, Mulino Bianco)	73	15	11
Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 min	73	20	15
Negro yam (Dioscorea rotundata), peeled, roasted on preheated charcoal	73	20	15
Pennette rigate integrali, durum wheat wholemeal	73	40	29
Potato, novel clone, selection 3 (F03031, grown to maturity in Ontario), boiled 15 min, reheated in microwave 2-3 min	73	20	15
Prince Edward Island white potato, cooked in microwave for 18 min	73	20	15
Prince Energie+	73	20	15
Red bean dessert, instant	73	35	26
Rice bread	73	15	11
Rice, under milled, minimally polished 2.3%, prepared from the Indian rice variety “Bapatla” (BPT-5204), pressure cooked for 10 min	73	45	33
Rice, white, NS, boiled for 45-60 min on mild heat	73	45	33
Stir-fried vegetables with chicken and boiled white rice, home made	73	35	26
Stringhoppers, prepared with red rice flour, consumed with 25 g coconut sambol, boiled egg and 30 mL kirihodi coconut gravy	73	35	26
Sweet potato (Ipomoea batatas), Clarendon cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	73	20	15
Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the classical nixtamalization process with water and wood ash, steamed for 1.5 h	73	50	26
Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the classical nixtamalization process with water, steamed for 1.5 h	73	50	26
Wheat flakes	73	20	15
Wheat flakes	73	20	15
White rice, NS, boiled in water with 1 g salt	73	45	33
Wholemeal flour/100% whole wheat bread	73	15	11
Barley flour bread, made from 50% wheat flour and 50% coarse sieved barley flour (containing 4.2% total 1-3, 1-4 ß-glucan of which 2.8% soluble)	74	15	11
Blueberry fruit spread, wild blueberry	74	15	11
Bran Flakes™	74	20	15
Cabato_h, maize (Zea mays L.) meal porridge	74	35	26
Cheese Puffs, Pirates Booty brand	74	25	19
Chocapic™, wheat-based flaked cereal	74	20	15
Cornflakes	74	20	15
Cornflakes	74	20	15
Cotton honey, ratio of fructose:glucose, 1.03	74	5	4
Dark/Swiss rye, Bürgen™ (Tip Top Bakeries, Australia)	74	15	11
Desiree potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	74	20	15
Farex™ baby rice, prepared with water	74	10	7
Fendal (boiled sweet potato, dates added to cooking water)	74	50	26
Gayam (Inocarfus fagifer Forst.) seed, peeled, dried for 48 h, ground to form flour	74	35	26
Honey, NS	74	5	4
Ice Lemon Tea, ready-to-drink black tea with lemon flavor	74	25	19
Instant, prepared with warm water	74	20	15
Kaiser rolls (Loblaw’s, Canada)	74	15	11
Lucea Yam (Dioscorea rotundata), peeled, cubed, boiled 30 min	74	20	15
Maize meal porridge, refined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y)	74	45	33
Maize meal porridge, refined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y)	74	35	26
MET-Rx bar, vanilla flavor (Met-Rx Substrate Technology Inc, Irvine, CA, USA)	74	25	19
Muffin made with corn flour	74	30	22
Muffin made with wheat flour	74	30	22
Ontario potato, white, peeled, cubed, boiled 15 min, mashed	74	20	15
Organix™ organic wholegrain baby rice, prepared with water	74	10	7
Parboiled rice, white, cooked 5 min, Uncle Ben’s Snabbris®	74	45	33
Poha, made from rice flakes, with onion and spices	74	35	26
Prawn crackers, BBQ Rib flavor, Infuzions™, made from tapioca and wheat	74	25	19
Prince Edward Island potato, peeled, cubed, boiled 15 min, mashed	74	20	15
Raspberry Fruit bar, fat-free, President’s Choice® Blue Menu™ (Loblaw Brands Limited, Canada)	74	25	19
Rice (Oryza sativa L.), white Mayas	74	45	33
Rice and corn cheese flavored extruded snack, Twisties™	74	25	19
Rice, white, Hinohikari, cooked in an electric rice cooker	74	45	33
Stringhoppers, prepared with wheat flour, consumed with 25 g coconut sambol, boiled egg, and 30 mL kirihodi coconut gravy	74	35	26
Sucrose	74	5	4
Thareed, beef (Regag bread served with meat stew)	74	50	26
Tupelo honey, ratio of fructose:glucose, 1.54	74	5	4
White bread	74	15	11
White wheat flour bread, hard, toasted	74	15	11
Yam (Dioscorea rotundata), Lucea yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min	74	20	15
Yam (Dioscorea spp.), boiled	74	20	15
Yam (Dioscorea spp.), boiled, consumed with 4.24 g salt	74	20	15
Banana (Musa paradisiaca), yellow skin without green or brown discoloration	75	15	11
Barley bread, whole-wheat	75	15	11
Basmati, brown (unpolished milled basmati rice), cooked for 25 min	75	45	34
Bread stuffing, Paxo (Campbell Soup Co Ltd., Toronto, Canada)	75	15	11
Bread, made from purple-grain wheat flour (Jizi439 wheat variety), steamed for 20 min	75	15	11
Cheerios™ (General Mills Inc., Etobicoke, Canada)	75	20	15
Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast)	75	15	11
Corn chips, Nachips™ (Old El Paso Foods Co., Canada)	75	25	19
Cornflakes, high-fiber (Presidents Choice, Sunfresh Ltd., Toronto, Canada	75	20	15
Crackers, enriched with 1.9% ß-glucan	75	15	11
Cream of Wheat™, Instant (Nabisco Brands Ltd., Canada)	75	20	15
Dasheen, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min	75	20	15
Dates, Sellaj cultivar, Tamer stage	75	15	11
Doughnut	75	30	23
Doughnut, wheat dough, deep-fried	75	30	23
Ensure™, vanilla flavor (Abbott Laboratories, Columbus, Ohio, USA)	75	30	23
Fusilli pasta, gluten-free, Pasta Riso, containing rice flour and rice germ (Scotti, Italy), boiled in unsalted water	75	40	30
Gayam (Inocarfus fagifer Forst.) seed, boiled at 100°C for 15 min, peeled, dried for 48 h, ground to form flour	75	35	26
Glutinous (waxy) rice, low-amylose, boiled for 20 min	75	45	34
Graham Wafers (Christie Brown & Co., Toronto, Canada)	75	20	15
Grapenuts™	75	20	15
Heather honey (Apivita S.A.)	75	5	4
Japonica, short-grain white rice, cooked in electric rice cooker	75	45	34
King Edward potato, peeled, quartered, boiled 15 min in unsalted water	75	20	15
Lebanese bread, white	75	15	11
Maltose	75	5	4
Meat and okra soup, with fermented cassava dough	75	50	26
Medium grain white rice, boiled 12 min (Sun Rice brand)	75	45	34
Mixed grain sandwich bread, Molenberg™	75	15	11
Modified baked bread made with steamed bread recipe, made with medium protein flour (15 min resting time, 70 min proving time, 11 min baking at 210°C)	75	15	11
Oat (Avena sativa L.) flakes, mixed with water, cooked in microwave for 5 min	75	45	34
Parboiled, long grain, 20 min cooking time (Uncle Ben’s)	75	45	34
Porridge, made from expanded rice (puri), consumed with Bengal gram, green gram and black gram	75	35	26
Potato, novel clone, selection 1 (CV92056-4, grown to maturity in Alberta; harvested Oct. 2008), boiled for 15 min, reheated in microwave for 2-3 min	75	20	15
Premium Soda Crackers (Christie Brown & Co., Canada)	75	15	11
Pumpkin, boiled for 30 min in water with 2 g salt, tested in young adults (17-18 y)	75	20	8
Red bean dessert, instant, Nissin Brand	75	50	26
Rice, white, Koshihikari, cooked in an electric rice cooker	75	45	34
Rice, white, Sinandomeng, milled, cooked in an electric rice cooker	75	45	34
Ryvita, whole-wheat snack bread (Ryvita Co Ltd., Poole, Dorset, UK)	75	15	11
Sweet potato (Ipomoea batatas), Fire on Land cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	75	20	15
Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min	75	20	15
Ugali porridge (corn foofoo, pap) made from refined maize flour, cooked for 15 min	75	50	26
Weetabix™ (Weetabix of Canada Ltd., Canada)	75	20	15
Weetabix™, plain flaked wheat biscuits (Weetabix of Canada Ltd., Thornhill, Canada)	75	20	15
Wheaten wholegrain bread, Brennans Wholegrain Sliced Loaf (Brennans Bakeries Ltd, Ireland)	75	15	11
White bread	75	15	11
White bread	75	15	11
White bread (95% wheat flour + 5% oat bran)	75	15	11
White bread (Vodova veka Penam)	75	15	11
White bread, enriched with 9 g lupin kernel fiber (viscous insoluble fiber) (Australasian Natural Ingredients Pty Ltd, Perth, Australia)	75	15	11
White bread, frozen and defrosted (British Bakeries Ltd, UK)	75	15	11
White yam (Dioscorea alata), peeled, cubed, boiled 30 min	75	20	15
Wholemeal bread	75	15	11
Wholemeal bread	75	15	11
Wholemeal bread (Barilla G.eR. Fratelli S.p.A., Parma, Italy)	75	15	11
Wholemeal bread, tested in young adults (17-18 y)	75	15	11
Wholemeal flour bread	75	15	11
Wholemeal oat flour porridge (flour:water = 1:3), boiled 2.5 min	75	20	15
Yam (Dioscorea alata), white yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min	75	20	15
25 g glucose (Glucodex) 40 min before 3 g dried ginseng (Chai-Na-Ta Corp, Langley, BC, Canada)	76	5	4
Blackbread, Riga (Berzin’s Specialty Bakery, Sydney, Australia)	76	15	11
Bread, long rye (50% wholemeal wheat, 30% rye, 20% white wheat, yeast (13% net flour weight), 20 min rising time, 30 min proving time, 220°C baking temperature, 30 min bake time	76	15	11
Bread, made from Hi-Maize® whole grain corn flour (Ingredion, Bridgewater, NJ, USA) and white wheat flour, prepared in an automatic bread machine, frozen and thawed	76	15	11
Chapatti, amaranth-wheat (50:50) composite flour, served with bottle gourd and tomato curry	76	35	27
Corn Bran™ (Quaker Oats Co. of Canada, Peterborough, Canada)	76	20	15
French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada)	76	20	15
Fried rice in Yangzhou-style, instant	76	35	27
Glutinous rice, steamed	76	45	34
Instant oats, cooked in microwave for 2.5 min	76	20	15
Japonica, short-grain white rice, cooked in electric rice cooker	76	45	34
Jasmine rice, steamed for 30 min	76	45	34
Jelly beans, assorted colors	76	25	19
Long Grain White Rice in 90 Seconds, microwaved, SunRice brand,	76	45	34
Long grain, boiled (Star Brand)	76	45	34
Mashed potato, Aviko B.V.	76	20	15
Mashed potato, NS	76	20	15
Oat (Avena sativa L.) flakes, mixed with water, convection heated for 7 min	76	45	34
Oat porridge made from 0.5-0.6 mm thick rolled oat flakes, cooked for 10 min	76	20	15
Pancakes, millet (100% foxtail millet flour)	76	30	23
Peach (Prunus persica)	76	15	11
Pelde brown rice (Rice Growers Co-op, Australia)	76	45	34
Porridge, oat	76	20	15
Puffed rice squares	76	25	19
Pumpkin Soup, creamy, Heinz® Very Special™, with pumpkin, cream, potatoes	76	20	15
Red rice, Thai, unpolished, cooked 25 min	76	45	34
Regag bread (Thin crispy crepe)	76	50	27
Rice and maize pasta, gluten-free, Ris’O’Mais	76	40	30
Rice dosa	76	50	27
Rice, Jaya, boiled	76	45	34
Rice, Sasyasree, boiled	76	45	34
Semolina (Triticum aestivum), roasted at 105°C then gelatinized with water, with 5 g groundnut oil	76	35	27
Semolina, roasted at 105°C then gelatinized with water, with 5 g groundnut oil	76	45	34
Sour Straws, strawberry flavor, gummy/chewy confectionery	76	25	19
Spanish thistle honey	76	5	4
Strawberry jam, containing corn syrup and sugar	76	15	11
Sweet potato (Ipomoea batatas), Dor cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	76	20	15
Sweet potato (Ipomoea batatas), NS, peeled, fried in vegetable oil	76	20	15
Wheat bread, sliced (Harry’s)	76	15	11
Wheat flake cereal biscuits	76	20	15
White bread	76	15	11
White bread	76	15	11
White bread	76	15	11
White bread	76	15	11
White bread, containing 9% sourdough, baked for 30 min at 210°C	76	15	11
Bagel	77	15	12
Bread, short oat (50% wholemeal wheat, 20% rye, 10% oatmeal, 20% white wheat, yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min bake	77	15	12
Chinese Carrot Cake, turnip cake, daikon cake or radish cake, pan-fired shredded radish with plain rice flour	77	50	27
Coca-Cola® (Coca Cola, Atlanta, GA, USA)	77	25	19
Coco Pops™	77	20	15
Corn, fresh, roasted	77	45	35
Corn, fresh, roasted	77	20	15
Cornflakes	77	20	15
Cornflakes	77	20	15
Cornflakes™ (Kellogg’s, Australia)	77	20	15
Dasheen, peeled, boiled 30 min, refrigerated, reheated for 1 min	77	20	15
Desiree potato, peeled, quartered, boiled 15 min in unsalted water	77	20	15
Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney	77	35	27
Doughnut, cake type (Loblaw’s, Canada)	77	30	23
Doughnut, served with Omani coffee (130 mL, 225 mg caffeine)	77	50	27
English Muffin™ bread	77	15	12
Enriched white bread, Wonder™	77	15	12
Gluten-free fiber-enriched, sliced (gluten-free wheat starch, soya bran)	77	15	12
Golden Fruit biscuit (Griffin’s Foods Ltd., Auckland, New Zealand)	77	20	15
Honey Rice Bubbles™	77	20	15
Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney	77	35	27
Jowar, roasted bread made from Jowar flour (Sorghum vulgare)	77	35	27
K-Time Strawberry Crunch™ bar	77	20	15
Lime-blossom honey	77	5	4
Lucea Yam (Dioscorea rotundata), peeled, roasted on preheated charcoal	77	20	15
Muhalla bread (Emirati sweet crepe)	77	50	27
Noodles, made from wheat flour, boiled in water	77	40	31
Oat ‘n Honey Bake™	77	20	15
Petit brun extra	77	20	15
Porridge, made from popped rice (aralu), consumed with Bengal gram, green gram and black gram	77	35	27
Porridge, made from Ranawara (Cassia auriculata Linn.) green leaf extract, and coconut milk, and rice	77	35	27
Potatoes, white, NS, boiled in water with 1 g salt	77	20	15
Puffed rice squares	77	25	19
Puffed rice squares	77	25	19
Purple Majesty potato, purple skin and flesh, skin on, cut into cubes, oven baked for 40 min	77	20	15
Rice (Oryza sativa), white	77	45	35
Rice, PR-113, boiled	77	45	35
Rice, TellaHamsa, boiled	77	45	35
Rice, white, Jasmine (Rambutan AAA, Jasmine Food Corp Pte Ltd, Malaysia), polished, cooked for 32 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio	77	45	35
Roasted rice ball	77	50	27
Russet Burbank Norkotah potato, unpeeled, cooked in microwave for 18 min	77	20	15
Sago starch (Metroxylon spp.) with the addition of 25% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h	77	45	35
Sourdough Cob Bread	77	15	12
Sweet potato (Ipomoea batatas), Eustace cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	77	20	15
Sweet potato, kumara, cooking method NS	77	20	15
Sweet potato, orange	77	20	15
Total™ (General Mills Inc., Canada)	77	20	15
Trehalose	77	5	4
Waffles, Aunt Jemima (Quaker Oats Co. of Canada)	77	30	23
White bread (100% wheat flour) + 5% fruit fiber	77	15	12
White bread, commercially-manufactured	77	15	12
White bread, fiber-enriched, Fiber White™	77	15	12
White rice with 2 g sea algae rolled in sheet of 1 g toasted sea algae	77	35	27
White rice, Ponni, refined, harvested 2014, pressure-cooked for 30 min	77	45	35
White rice, Surti Kolam variety, cooked in rice cooker for 32 min	77	45	35
Wholemeal bread (Tip Top Bakeries, Australia)	77	15	12
Wholemeal bread, commercially-manufactured	77	15	12
25 g glucose (Glucodex solution, Rougier Inc., Chambly, Quebec) with 3 g dried ginseng (Chai-Na-Ta Corp, Langley, BC, Canada)	78	5	4
Adlay, Chinese pearl barley (Coix lachryma-Jobi L.), boiled in water for 28 min	78	45	35
Arrowroot (Canna indica), peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut	78	35	27
Brown rice, SunRice brand	78	45	35
Chewy Chocolate Chip & Marshmallow Granola bar, President’s Choice® Blue Menu™	78	25	20
Chocolate cookie	78	20	16
Christ thorn honey	78	5	4
Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast)	78	15	12
Corn pasta, gluten-free	78	40	31
Fatayer pastry, stuffed with spinach, lemon juice and spices, baked at 180°C for 30 min	78	35	27
FibrePlus™ breakfast cereal bar (Uncle Toby’s, Australia)	78	20	16
Licorice, soft	78	25	20
New potato, unpeeled and boiled 20 min	78	20
Optifuel (Twin Laboratories Inc, Ronkonkowa, NY, USA)	78	20	16
Pasta, organic (Bionature), cooked in boiling water for 15 min	78	40	31
Pomelo, Majia variety (Citrus grandis cv. Majiayou), fresh	78	15	12
Potato, Red-Y38 variety, red skin and flesh, skin on, cut into cubes, oven baked for 40 min	78	20	16
Potatoes, NS, baked for 30 min	78	20	16
Puffed rice squares	78	25	20
Rice, DRRH-3, boiled	78	45	35
Rice, NDR-97, boiled	78	45	35
Rice, short grain, low resistant starch (0.4 g RS/50 g avCHO), prepared in pressure cooker, refrigerated	78	45	35
Rice, Varalu, boiled	78	45	35
Semolina pasta	78	40	31
Sucrose	78	5	4
Sweet potato, kumara	78	20	16
Vanilla Wafers (Christie Brown & Co., Canada)	78	20	16
Varagu (Paspalum scorbiculatum), pressure cooked15lb 12-15 min, consumed with green gram dhal (Phaseolus aureus Roxb)	78	35	27
Water cracker (Arnotts, Australia)	78	15	12
White bread	78	15	12
White bread	78	15	12
White bread (90% wheat flour + 10% tapioca starch)	78	15	12
White bread, pre-cooked frozen, baked 16 min at 180°C, cooled at 30°C for 18 min; frozen at -30°C for 30 min; preserved at -18°C; 2nd baking at 230°C for 12 min13	78	15	12
Wholemeal bread (Tip Top Bakeries, Australia)	78	15	12
Wholemeal flour bread, short wholemeal (50% whole meal wheat, 50% white wheat, Baker’s yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min baking time	78	15	12
Asterix potato, peeled, boiled for 18-20 min, served with 0.5 g NaCl	79	20	16
Broad beans, boiled in water with 2 g salt	79	15	12
Butter rice, warm white rice and 10 g butter	79	50	28
Corn tortilla, fried, with mashed potato, fresh tomato and lettuce	79	35	28
Cornflakes	79	20	16
Cornflakes	79	20	16
Desiree potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	79	20	16
Isocal, ready-to-drink	79	30	24
Jasmine Fragrant rice, white, SunRice brand	79	45	36
Lychee, canned in syrup and drained, Narcissus brand	79	15	12
Mapakiwa (baked bread), white wheat flour mixed with water to make dough, baked in an oven	79	35	28
Morning Coffee™(Arnotts, Australia)	79	20	16
Muffin made with rice flour	79	30	24
Multigrain bread, gluten-free	79	15	12
Oat bran crisp (Natureal® GI-crisp, Finn Cereal, Vantaa, Finland)	79	20	16
Pontiac potato, peeled, cooked in microwave on high for 6-7.5 min	79	20	16
Potato, novel clone, selection 3 (F03031, grown in New Brunswick), boiled 15 min, reheated in microwave 2-3 min	79	20	16
Potato, novel clone, selection 3 (F03031, grown in New Brunswick), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min	79	20	16
Puttu/Pittu (rice flour, steamed with tender coconut) eaten with Bengal gram curry	79	35	28
Puttu/Pittu, made from industrially-milled finger millet (Eucenea coracana) flour	79	35	28
Rice milk, low-fat, calcium enriched, Vitasoy®	79	25	20
Rice, brown, polished, cooked in an electronic rice cooker with 2 mL water/g rice	79	45	36
Rice, Triguna, boiled	79	45	36
Sweet potato (Ipomoea batatas), Ganja cultivar, skin on, roasted on pre-heated charcoal for 45 min	79	20	16
Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min	79	20	16
White bread (90% wheat flour + 10% modified corn starch)	79	15	12
White rice with 1 g dried fish strip (okaka)	79	35	28
25 g glucose (Glucodex) 40 min after 3 g dried ginseng (Chai-Na-Ta Corp, Langley, BC, Canada)	80	5	4
25 g glucose + 30 g oat bran flour (Natureal® GI-flour, Finn Cereal, Vantaa, Finland) (oat bran flour contributed an additional 6.1 g avail carb)	80	5	4
Basmati, easy-cook (heat-treated white, polished basmati rice), cooked 15 min	80	45	36
Beer, non-alcoholic (0.0% alcohol by volume) (Nikolai Lager)	80	10	8
Biscuit, commercially-available	80	20	16
Corn Pops™	80	20	16
Cornflakes™ (Kellogg’s Inc., Canada)	80	20	16
Energy Mix™, wheat-based flaked cereal	80	20	16
Fatayer pastry, stuffed with halloumi cheese, baked at 180°C for 30 min	80	35	28
Fatayer pastry, topped with Zaatar, baked at 180°C for 30 min	80	35	28
French bread loaf, fermented with leaven	80	15	12
Fried Rice in Yangzhou-style, instant	80	50	28
Instant potatoes, prepared with water	80	20	16
Jasmine Fragrant rice, SunRice brand	80	45	36
Jasmine rice, cooked in rice cooker, SunRice brand	80	45	36
Jelly beans, assorted colors (Allen’s, Nestlé, Australia)	80	25	20
Pancakes, prepared from wheat flour	80	30	24
Pittu, made with wheat flour and coconut scrapings, steamed for 10 min	80	35	28
Porridge, made from wholegrain barley flour, cooked in microwave for 5 min, stirred twice during cooking	80	45	36
Puffed Wheat (Sanitarium, Australia)	80	20	16
Rice porridge, made with Jasmine rice, steamed for 40 min	80	45	36
Rice, Salivahana, boiled	80	45	36
Round leaf yellow yam (Dioscorea cayenensis), peeled, roasted on preheated charcoal	80	20	16
Russet potatoes, baked without fat, 45-60 min	80	20	16
Sago, with added sugar, cooked at low temperature to a jelly consistency	80	25	20
Sago, with added sugar, cooked at low temperature to a jelly consistency	80	35	28
Salted rice ball (Satou Co Ltd., Japan)	80	35	28
Soft pretzel	80	15	12
Sunbrown Quick™ (Rice Growers Co-op, Australia)	80	45	36
Watermelon, raw	80	15	12
White bread	80	15	12
White bread (80% wheat flour + 20% chickpea flour)	80	15	12
White bread, containing 2% vinegar and 2.5% sourdough	80	15	12
White rice (Satou Co. Ltd, Japan) with salted dried plum (umeboshi)	80	50	28
White rice, fully polished, prepared from the Indian rice variety “Bapatla” (BPT-5204), pressure cooked for 18 min	80	45	36
White wheat flour flatbread12	80	15	12
White yam (Dioscorea alata), peeled, roasted on preheated charcoal	80	20	16
Wholemeal bread, long whole meal (50% whole meal wheat, 50% white wheat, Baker’s yeast (13% net flour weight), 20 min rising time, 30 min proving time, 220°C baking temperature, 30 min baking time	80	15	12
Wonderwhite™, resistant starch-enriched bread (Buttercup Bakeries, Australia)	80	15	12
Arepa, made from ordinary dehulled dent corn flour (25% amylose)	81	35	28
Awama, deep fried dough balls soaked in syrup	81	35	28
Biscuit, thin, NS	81	20	16
Bread, white	81	15	12
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal	81	35	28
Chee Cheong Fun, rice noodle roll or steamed rice roll, plain served with sweet soya sauce	81	50	28
Citrus honey (Apivita S.A., Greece)	81	5	4
Cornflakes, tested in older adults (56-86 y)	81	20	16
French bread loaf, fermented with yeast	81	15	12
Gingerbread	81	30	24
Gluten-free white bread, sliced (gluten-free wheat starch)	81	15	12
Grapenuts™ Flakes (Post, Kraft General Foods Inc., Canada)	81	20	16
High fructose corn syrup (42% fructose)	81	5	4
Ice cream (half vanilla, half chocolate)	81	20	16
Instant mashed potatoes	81	20	16
Lacy pancake, made from wheat flour, consumed with chicken curry containing potatoes and coconut milk	81	35	28
Molletes (Terea white bread, mayocoba refried beans, manchego cheese)	81	35	28
Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes	81	20	16
Pittu, made with red rice flour and coconut scrapings, steamed for 10 min	81	35	28
Potato, Folva, precooked, peeled, salted, vacuum packed and then boiled until soft to the center, drained and mashed	81	20	16
PR-bar, Cookies ‘N Cream flavor (Twin Laboratories Inc, Ronkonkowa, NY, USA)	81	25	20
Puffed Crispbread (Westons, Australia)	81	15	12
Rice cakes, white, prepared by steaming white rice flour over high heat for 30 min	81	45	36
Rice gruel with dried algae	81	50	28
Salted meat rice dumpling, instant	81	25	28
Sucrose	81	5	4
Sugar honey, non-floral, bees feed sugar solution 2:1 sugar in water	81	5	4
Sweet potato (Ipomoea batatas), Clarendon cultivar, skin on, roasted on pre-heated charcoal for 45 min	81	20	16
Tanour white bread, unleavened, baked in tanour oven	81	35	28
Trehalose	81	5	4
White bread, WonderWhite™, tested by subjects with a high AMY1 copy number	81	15	12
White rice, Ponni, refined, harvested 2013, pressure-cooked for 30 min	81	45	36
Yukon Gold potato, white skin and yellow flesh, skin on, cut into cubes, oven baked for 40 min	81	20	16
Bread, short rye (50% wholemeal wheat, 30% rye, 20% white wheat, yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min bake time	82	15	12
Bun	82	50	29
Corn, fresh, boiled	82	45	37
Corn, fresh, boiled	82	20	16
Cornflakes	82	20	16
Dosa, made from rice flour and black gram dhal, cooked in fry pan, served with 30 g Bengal gram chutney	82	35	29
Finger millet flakes in the form of upma	82	50	29
Garri/Eba, cassava (Manihot utilissima), grated, dried, shallow-fried, then prepared with hot water and consumed as a solid paste	82	35	29
Instant oat porridge, cooked in microwave with water	82	20	16
Isocal, ready-to-drink	82	30	25
Japanese Wasabi & Honey Rice & Corn Crisps, President’s Choice® Blue Menu™	82	25	21
Jasmine long grain rice	82	45	37
Pineapple, raw (Ananas comosa)	82	15	12
Polished rice	82	45	37
Poori (deep-fried wheat flour dough) with potato palya (mashed potato)	82	35	29
Potato, novel clone, selection 1 (CV92056-4, grown in Ontario; harvested Oct. 2009), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min	82	20	16
Potato, NS, peeled, sliced, cooked in microwave for 2.5-3 min	82	20	16
Puffed rice cakes, caramel flavored	82	15	12
Puffed rice cakes, white (Rice Growers Co-op, Australia)	82	15	12
Rice cake	82	15	12
Russet Burbank potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	82	20	16
Sourdough bread (50% wholemeal wheat, 50% white wheat, sourdough starter (70% wet weight), 80 min rising time, 60 min proving time, 200°C baking temperature, 60 min baking time	82	15	12
Sucrose	82	5	4
Sweet potato (Ipomoea batatas), Ganja cultivar, baked with skin on at 175°C for 45 min	82	20	16
Sweet potato (Ipomoea batatas), NS, peeled, roasted on preheated charcoal	82	20	16
Sweet yam (Dioscorea alata), peeled, roasted on preheated charcoal	82	20	16
Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the traditional nixtamalization process with water and calcium hydroxide, steamed for 1.5 h	82	50	29
Tapioca boiled with milk (General Mills Canada Inc., Etobicoke, Canada)	82	20	16
Wheat noodle, fresh	82	40	33
Yam (D. rotunda), sliced, boiled, pounded to smooth dough consistency, eaten with 30 mL vegetable stew and 35 g beef	82	35	29
Aproten® bread roll, protein-free, enriched with 4.56 g soluble fiber (50% psyllium and 50% inulin)	83	15	12
Bread, made from 100% white wheat flour, frozen and thawed	83	15	12
Calrose, white, medium grain, boiled (Rice Growers Co-op., Australia)	83	45	37
Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast)	83	15	12
Dried Lily bulb (Lilium brownii var. viridulum Baker), pre-soaked at 4oC for 12 h, steamed for 30 min	83	35	29
Glutinous rice cake with 1 g dried sea algae	83	35	29
Instant oat cereal porridge, prepared with water	83	20	17
Instant oatmeal porridge, made from packet	83	20	17
Irish potato (Solanum tuberosum), peeled, baked 45 min	83	20	17
Japonica rice (Oryza sativa spp. japonica), white, steamed for 30 min	83	45	37
Muhalabea, made with rice, sugar and whole milk, boiled to thick consistency	83	35	29
Pancakes, millet (75% foxtail millet flour, 25% extrusion flour (w/w, dry basis)	83	30	25
Power Bar®, chocolate (Powerfood Inc, Berkeley, CA, USA)	83	25	21
Pretzels, oven-baked, traditional wheat flavor (Parker’s, Smith’s Snack Food Co., Australia)	83	25	21
Qurs Aquili, enriched sweet dough, baked for 15 min	83	35	29
Rice Krispies™ (Kellogg’s Inc., Canada)	83	20	17
Sticky rice wrapped in lotus leaf, instant	83	50	29
Sweet potato (Ipomoea batatas), Clarendon cultivar, baked with skin on at 175°C for 45 min	83	20	17
Sweet potato (Ipomoea batatas), Dor cultivar, baked with skin on at 175°C for 45 min	83	20	17
Team™ (Nabisco Brands Ltd., Canada)	83	20	17
White bread	83	15	12
White bread	83	15	12
White rice, NS	83	45	37
Amala, white yam (Dioscorea rotundata), powdered, prepared with hot water and consumed as a solid paste	84	35	29
Basmati rice, white, cooked by absorption method	84	45	38
Bread, made from purple-grain wheat flour (Chu20 wheat variety), steamed for 20 min	84	15	13
Chocapic™, wheat-based flaked cereal	84	20	17
Corn Chex™ (Nabisco Brands Ltd., Canada)	84	20	17
Fette Biscottate Le malto d’orzo (Mulino Bianco, Barilla)	84	20	17
Jasmine white rice (Uncle Ben’s Jasmine Rice)	84	45	38
Mashed potato, NS	84	20	17
Millet/Ragi (Eleucine coracana), eaten with a traditional Indian meal	84	35	29
Mixed flora honey	84	5	4
Mixed grain bread, Molenberg™ (Goodman Fielder, New Zealand)	84	15	13
Pretzels, oven-baked, traditional wheat flavor, 97% fat free (Parker’s)	84	25	21
Red sweet potato (Ipomoea batatas), NS, cooking method NS	84	20	17
Rice, Japonica, white, steamed for 50 min	84	45	38
Rice, long grain, high resistant starch (4.4 g RS/50 g avCHO), prepared in rice cooker, refrigerated	84	45	38
Shearia (thinly threaded pasta-like durum wheat), shallow fried and boiled, sweetened with sugar	84	35	29
Shredded Wheat™ (Nabisco Brands Ltd., Canada)	84	20	17
Special K™, made from rice	84	20	17
Sucrose	84	5	4
Thai Curry Rice & Corn Crisps, President’s Choice® Blue Menu™	84	25	21
Wheat bread	84	15	13
100 g Glucose + 20 g acacia gum	85	5	4
Apricot Breakfast Bar, chewy	85	20	17
Barley flour bread, whole-grain, made from 50% barley flour and 50% wheat flour (containing 2.4% total 1-3, 1-4 ß-glucan of which 2.0% soluble)	85	15	13
Bun, steamed, made from wheat flour	85	25	30
Dried Lily bulb (Lilium brownii var. viridulum Baker), pre-soaked at 4oC for 12 h, steamed for 60 min	85	35	30
Finger millet, decorticated, with lower degree of polish, in the form of upma (savory meal and traditional Indian breakfast choice)	85	50	30
Foutou d’igname (pounded white yam, Dioscorea cayenensis-rotundata; variety Kponan)	85	35	30
Glucose drink with 11.2 g added whey protein and whey peptide blend powder (Glandia)	85	25	21
Isocal, ready-to-drink	85	30	26
Japanese Style Sushi rice, white (SunRice brand)	85	45	38
Juicy cereal bar (stavnata tycinka FIT, Usovsko, Czech Republic)	85	20	17
Manioc (cassava), consumed with 25 g coconut sambol	85	35	30
Maris Piper potato, peeled, quartered, boiled 15 min in unsalted water	85	20	17
Pikelets, Golden brand	85	30	26
Pumpkin Cob Gourmet Bread	85	15	13
Rice Bubbles™	85	20	17
Rice idli (commercially available dry mix)	85	50	30
Russet potatoes, cut into quarters, baked in foil for 1 h at 230oC, peeled	85	20	17
Sweet potato (Ipomoea batatas), Ms Mac cultivar, skin on, roasted on pre-heated charcoal for 45 min	85	20	17
Sweet potato (Ipomoea batatas), Watson cultivar, baked with skin on at 175°C for 45 min	85	20	17
Sweet potato (Ipomoea batatas), Yellow Belly cultivar, skin on, roasted on pre-heated charcoal for 45 min	85	20	17
Thyme honey (Apivita S.A., Greece)	85	5	4
Tuwo Dawa, sorghum (Sorghum bicolor L. Moench), powdered, prepared with hot water and consumed as a solid paste	85	35	30
Wholemeal bread	85	15	13
Wholemeal loaf, high fiber	85	15	13
75 g Glucose + 4.24 g salt	86	5	4
Bread, made from wheat flour, steamed	86	15	13
Broken rice, white, cooked in rice cooker	86	45	39
Chinese Yam Cake, taro cake or pan-fried shredded yam with plan rice four	86	50	30
Corn tortilla potato taco, corn tortilla served with mashed potato, lettuce and tomato	86	35	30
Dark rye bread, Schinkenbrot, Riga, (Berzin’s Specialty Bakery, Sydney, Australia)	86	15	13
Fruit drink, increased GI variant (containing 8% sucrose)	86	25	22
Glucose	86	5	4
Glutinous rice, type NS (Esubi Shokuhin, Japan)	86	35	30
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry	86	35	30
Instant mashed potatoes (Edgell’s Potato Whip, Edgell’s, Australia), prepared with water	86	20	17
Lebanese bread (white, unleavened), hummus, falafel and tabbouleh	86	35	30
Muesli	86	20	17
Paw paw (Carica papaya), raw	86	15	13
Rice, white, polished (Cap Rambutan, Malaysia), cooked in an electronic rice cooker with 2 mL water/g rice	86	45	39
Sweet potato (Ipomoea batatas), Dor cultivar, skin on, roasted on pre-heated charcoal for 45 min	86	20	17
Sweet potato (Ipomoea batatas), Yellow Belly cultivar, baked with skin on at 175°C for 45 min	86	20	17
White bread (100% wheat flour) + 2% pectin	86	15	13
White bread, candeal-flour	86	15	13
White bread, prepared with a 60 min prove and a second 30 min proving (moderate loaf volume)	86	15	13
Bread, bakery made from an industrial mix for bread preparation	87	15	13
Brown rice	87	45	39
Calrose brown (Rice Growers Co-op, Australia)	87	45	39
Corn Thins, puffed corn cakes, gluten-free	87	15	13
Cornflakes™ (Kellogg’s Inc., Canada)	87	20	17
Honey, NS	87	5	4
Instant mashed potatoes (Carnation Foods Co. Ltd., Manitoba, Canada)	87	20	17
Instant oat porridge, prepared with water, cooked	87	20	17
Instant rice, white, cooked 6 min	87	45	39
Instant rice, white, cooked 6 min (Trice brand, Australia)	87	45	39
Lamingtons, sponge dipped in chocolate and coconut (Farmland, Grocery Holdings, Australia)	87	30	26
Parboiled, low-amylose, Pelde, Sungold (Rice Growers Co-op, Australia)	87	45	39
Potato, instant mashed	87	20	17
Potatoes, NS, peeled, boiled	87	20	17
Sebago potato, peeled, boiled for 35 min	87	20	17
Sticky rice	87	45	39
Sungold, Pelde, parboiled (Rice Growers Co-op., Australia)	87	45	39
Sunshine™ soy protein chips, lightly salted (Revival Soy®)	87	25	22
Sweet potato (Ipomoea batatas), Fire on Land cultivar, baked with skin on at 175°C for 45 min	87	20	17
Sweet potato (Ipomoea batatas), Ms Mac cultivar, baked with skin on at 175°C for 45 min	87	20	17
Sweet potato (Ipomoea batatas), Watson cultivar, skin on, roasted on pre-heated charcoal for 45 min	87	20	17
Turkish bread, white	87	15	13
Turkish bread, white wheat flour	87	35	30
Tuwo Masara, maize seeds (Zea mays), powdered, prepared with hot water and consumed as a solid paste	87	35	30
White bread (Hovis Classic, British Bakeries Ltd, UK)	87	15	13
White bread (lab made)	87	15	13
Banane braise (blissi), unripe or half-ripe plantain (Musa spp. Afoto), roasted on heated charcoal	88	50	31
Cornflakes	88	20	18
Crispix™ (Kellogg’s Inc., Canada)	88	20	18
Gingerbread	88	30	26
Instant mashed potato	88	20	18
Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water	88	45	40
Jasmine rice, white Thai (Double FP brand); chewed 30 times	88	45	40
Noodles, doll fried noodles (wheat flour and tapioca starch), boiled 3 min	88	50	31
Parboiled brown rice, Uncle Ben’s® Natural Wholegrain Instant brown rice, cooked for 20 min	88	45	40
Pontiac potato, peeled, boiled 35 min	88	20	18
Rice porridge, NS	88	45	40
Steamed wheat bread	88	15	13
Sticky rice	88	45	40
Waxy (0-2% amylose) (Rice Growers Co-op., Australia)	88	45	40
White bread	88	15	13
White wheat flour bread, steamed	88	15	13
Wholemeal bread	88	15	13
Wholemeal bread, yeast (50% wholemeal wheat, 50% white wheat, Baker’s yeast (15% dry weight), 60 min rising time, 40 min proving time, 200°C baking temperature, 40-50 min baking time	88	15	13
Beer (4.4% alcohol by volume), Pilsner Urquell®	89	10	9
Forest honey (provided by German beekeeper association)	89	5	4
Foxtail millet (Setaria italica), pre-soaked at 4°C for 12 h, steamed for 60 min	89	45	40
Gatorade®, orange flavor, US formula (Gatorade, Chicago, IL, USA)	89	25	22
GatorPro®, chocolate flavor (Gatorade, Chicago, IL, USA)	89	20	18
Gingerbread	89	30	27
Instant mashed potatoes	89	20	18
Japonica, white rice (Koshihikari)	89	45	40
Jasmine Fragrant rice, white, SunRice brand	89	45	40
Maltidex 200 (50% maltitol) (Cerestar, Vilvoorde, Belgium)	89	2.5	2
Popcorn, plain, cooked in microwave oven (Uncle Toby’s, Australia)	89	25	22
Red potatoes, boiled with skin on in salted water for 12 min	89	20	18
Rice, white, NS, boiled 13 min in salted water	89	45	40
Sava potato, peeled, boiled 21-30 min, refrigerated 24 h, consumed cold	89	20	18
Steamed glutinous rice roll, instant	89	50	31
Sweet potato (Ipomoea batatas), Minda cultivar, skin on, roasted on pre-heated charcoal for 45 min	89	20	18
Unpolished foxtail millet, plain cooked	89	45	40
Unpolished little millet, plain cooked	89	45	40
White bread	89	15	13
White bread, homemade	89	15	13
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry	90	35	32
Apple Fruit Bar, fat-free, President’s Choice® Blue Menu™	90	25	23
Burger Rings™, barbeque-flavored (Smith’s Snack Food Co, Chatswood, NSW, Australia)	90	25	23
Cola, sucrose-sweetened, Pepsi® (Pepsi; Hartwell Ltd., Finland)	90	25	23
Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand)	90	45	41
Karo Dark Corn Syrup	90	5	5
Linola seed bread	90	15	14
Millet steamed bread (75% foxtail-millet flour and 25% extrusion flour (w/w, dry basis)	90	15	14
Plain steamed vermicelli roll, instant	90	50	32
Pongal (rice and roasted green gram dhal, pressure cooked)	90	35	32
Rice Chex™ (Nabisco Brands Ltd., Canada)	90	20	18
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	20	18
Strawberry processed fruit bar, Real Fruit	90	25	23
Sultana Bran (Healthy Living, UK)	90	20	18
Sweet potato (Ipomoea batatas), Fire on Land cultivar, skin on, roasted on pre-heated charcoal for 45 min	90	20	18
Wheat, cooked, eaten as part of a traditional Indian meal	90	35	32
Adlay (Coix lacryma-jobi Linn.), pre-soaked at 4oC for 12 h, steamed for 30 min	91	45	41
Bread, made from wheat flour and 15% cassava flour	91	15	14
Foutou de banane, pounded plantain (Musa paradisiaca L.; variety ameletia)	91	35	32
Japanese Tamari Rice & Corn Crisps, President’s Choice® Blue Menu™	91	25	23
Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand)	91	45	41
Long-grain white, fragrant, steamed for 40 min	91	45	41
Pontiac potato, peeled, cubed, boiled 15 min, mashed	91	20	18
Puffed rice cakes, Calrose rice, low-amylose	91	15	14
Rice cracker, plain	91	15	14
Sugar, refined	91	5	5
Sweet potato (Ipomoea batatas), Minda cultivar, baked with skin on at 175°C for 45 min	91	20	18
Sweet potato (Ipomoea batatas), Quarter Million cultivar, skin on, roasted on pre-heated charcoal for 45 min	91	20	18
Sweet potatoes, baked for 30 min	91	20	18
100% waxy corn starch (Amioca™ powder, Ingredion), prepared as a gel with water, heated in microwave for 90 sec	92	45	41
Agidi, maize (Zea mays), powdered, prepared with hot water and consumed as a solid paste	92	35	32
Bread, desem (50% whole meal wheat, 50% white wheat), baker’s yeast (15% dry weight), desem (15% wet weight), 60 min rising time, 40 min proving time, 200°C baking temperature, 40-50 min baking time	92	15	14
Bread, made from wheat flour and 20% cassava flour	92	15	14
Cactus jam (Stenocereus thurberi)	92	35	32
Carrots, boiled in water with 2 g salt	92	20	9
Cornflakes™ (Kellogg’s, USA)	92	20	18
Glucose drink with 5.6 g added whey protein and whey peptide blend powder (Glandia)	92	25	23
Instant mashed potato, prepared with water	92	20	18
Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand)	92	45	41
Maize, ground, simmered with water for 20 min to make a gruel	92	45	41
Rice Bubbles™	92	20	18
Rice milk drink, low-fat, Australia’s Own Natural™	92	25	23
Rice pasta, brown, boiled 16 min (Rice Grower’s Co-op, Australia)	92	40	37
Scones, plain, made from packet mix	92	30	28
Sticky rice, Thai glutinous rice, cooked for 10 min	92	45	41
White rice, NS, boiled	92	45	41
Bread, made from mixed white wheat flour (50% Shi4185 and 50% Shixin733 flours), steamed for 20 min	93	15	14
Bread, made from wheat flour and 10% cassava flour	93	15	14
Cold-pressed bar, made with 22.1 g maltodextrin (Globe Plus 10 DE maltodextrin) and 21.8 g corn syrup (Globe Plus 63 DE Maltodextrin)	93	25	23
Cornflakes	93	20	19
Cornflakes (Kellogg’s, France)	93	20	19
Estima potato, cooked in microwave 6 min then baked 10 min	93	20	19
Foxtail millet (Setaria italica), pre-soaked at 4°C for 12 h, steamed for 30 min	93	45	42
Glucose	93	5	5
Glucose, 25 g portion, fed with 37.7 g oats	93	5	5
Pelde, white (Rice Growers Co-op., Australia)	93	45	42
Plain steamed vermicelli roll, instant	93	35	33
Pontiac potato, peeled and baked	93	20	19
Rice, white, gruel, simmered over low heat with water for 45 min	93	45	42
Rice, white, gruel, simmered over low heat with water for 45 min	93	35	33
Snowden potato, white skin and flesh, skin on, cut into cubes, oven baked for 40 min	93	20	19
Sweet potato (Ipomoea batatas), Eustace cultivar, baked with skin on at 175°C for 45 min	93	20	19
Sweet potato (Ipomoea batatas), Eustace cultivar, skin on, roasted on pre-heated charcoal for 45 min	93	20	19
Tapioca, boiled	93	20	19
Virginia Rose potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	93	20	19
White bread	93	15	14
Bintje potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	94	20	19
Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min	94	20	19
Corn starch hydrolysate solution, 10% solution (M40, Grain Processing Corporation, IA, USA), tested by subjects with high AMY1 copy number	94	45	42
Foxtail millet porridge (millet:water ratio 1:9)	94	45	42
Glutinous rice, white, cooked in rice cooker	94	45	42
Glutinous rice, white, cooked in rice cooker	94	50	33
Instant cereal, Nestlé Vita (red date flavor, high FE), with boiled water	94	50	33
Instant Doongara, white, cooked 5 min	94	45	42
Maris Peer potato, peeled, quartered, boiled 15 min in unsalted water	94	20	19
Potatoes, NS, steamed in high heat for 35 min	94	20	19
Russet potatoes, baked without fat	94	20	19
Sucrose	94	5	5
Sweet potato (Ipomoea batatas), NS, peeled, baked 45 min	94	20	19
Sweet potato (Ipomoea batatas), Quarter Million cultivar, baked with skin on at 175°C for 45 min	94	20	19
Tuwo Gero, millet grains (Pennisetum typhoides), powdered, prepared with hot water and consumed as a solid paste	94	35	33
White bread	94	15	14
White rice, NS, boiled 13 min, then baked 10 min at 160°C	94	45	42
Baguette, white, plain, industrially produced	95	15	14
Brown rice (Carolina Natural whole grain brown rice), prepared in rice cooker	95	45	43
Farex™ baby rice, 7 g cereal with 80 g water	95	10	10
Hoppers, made with red rice flour, coconut water, coconut milk, and salt, cooked for 5 min	95	35	33
Lucozade®, original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK)	95	25	24
Rice Bubbles™ (Kellogg’s, Australia)	95	20	19
Semolina, wheat (Triticum aestivum), powdered, prepared with hot water and consumed as a solid paste	95	35	33
Trehalose	95	5	5
Tuwo Shinkafa, rice (Oryza sativa), powdered, prepared with hot water and consumed as a solid paste	95	35	33
Glucose	96	5	5
Jasmine rice, Della, cooked in rice cooker (Specialty Rice Inc., USA)	96	45	43
Rice, white, Thai Hom Mali fragrant rice, cooked in rice cooker	96	45	43
Semovita, wheat (Triticum aestivum), powdered + 10% corn supplement, prepared with hot water and consumed as a solid paste	96	35	34
Whole wheat bread	96	15	14
Amaranth (Amaranthus esculentum) popped, eaten with 150 mL milk and non-nutritive sweetener	97	35	34
Corn injera (flatbread	97	35	34
Glucose	97	5	5
Glucose (Bio-Health, Dawson Traders Ltd., Toronto, Canada)	97	5	5
Glutinous rice balls, boiled rice cake balls in water for 15 min	97	45	44
Instant mashed potato	97	20	19
Middle Eastern flatbread	97	15	15
Middle Eastern flatbread	97	35	34
Parsnips, boiled in water with 2 g salt	97	20	10
Pink Rice Cake (teochew rice cake or Png Kueh), steamed rice pastry stuffed with pan-fried glutinous rice	97	50	34
Yam (Dioscorea esculenta), Chinese yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min	97	20	19
Glutinous rice, white, cooked in rice cooker	98	45	44
Instant mashed potatoes	98	20	20
Rice malt syrup	98	5	5
Cassava starch (Manihot utilisima), powdered, prepared with hot water and consumed as a solid paste	99	35	35
Fruit snack processed, Roll-Ups®	99	25	25
Parboiled rice, eaten with a traditional Indian meal	99	35	35
Adlay (Coix lacryma-jobi Linn.), pre-soaked at 4oC for 12 h, steamed for 60 min	100	45	45
GatorLode®, orange flavor (Gatorade, Chicago, IL, USA)	100	25	25
Rice, black waxy (Oryza sativa Linn. spp.), pre-soaked at 4°C for 12 h, steamed for 30 min	100	45	45
White bread, prepared with a 40 min prove, a second 25 min proving and a third 50 min proving (large loaf volume)	100	15	15
100% waxy corn starch (Ultra-Sperse™powder, Ingredion), prepared as a gel with water, heated in microwave for 90 sec	101	45	45
Clif bar, Cookies & Cream flavor (Clif Bar Inc, Berkeley, CA, USA)	101	25	25
Desiree potato, peeled, boiled 35 min	101	20	20
Instant mashed potatoes	101	20	20
Pine honey (Apivita S.A., Greece)	101	5	5
Corn muffin, low-amylose (0-7%, Waxy-Amioca)	102	30	31
Glucose (Glucodin™ tablets, Australia)	102	5	5
Pancakes, buckwheat, gluten-free, made from packet mix	102	30	31
100 g glucose + 20 g cellulose (CSIR Biochemical Unit, New Delhi, India)	103	5	5
Maiflower potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	103	20	21
25 g glucose solution, consumed with 236 mL diet cola sweetened with aspartame and acesulfame-K (Caffeine-Free Diet Coke®, Atlanta, GA, USA)	104	5	5
Glucose (Bio-Health, Canada)	104	5	5
Millet/Ragi (Eleucine coracana) flour eaten as roasted bread	104	35	36
Cornflakes	105	20	21
Maltose	105	5	5
Maltose	105	5	5
Puffed rice square	105	25	26
Jasmine rice, Jazzmen, cooked in rice cooker	106	45	48
Lo Mai Gai	106	50	37
Placali, cassava (Manihot esculenta Crantz) paste fermented	106	35	37
Sport beverage based on hydrolyzed starch (high molecular weight carbohydrate), orange flavor	106	30	32
Glucose syrup	107	5	5
Cake, cushaw and potato	108	35	38
Instant cereal, Nestlé Vita (green tea flavor, high Ca), with boiled water	108	50	38
75 g glucose solution, consumed with capsules containing 6 g Cinnamomum zeylanicum	109	5	5
Jasmine rice, white, cooked in rice cooker	109	45	49
Millet flour porridge, prepared with water	109	45	49
Millet flour porridge, prepared with water	109	35	38
Rice, black waxy (Oryza sativa Linn. spp.), pre-soaked at 4°C for 12 h, steamed for 60 min	109	45	49
Sucrose	110	5	6
Corn starch hydrolysate solution, 10% solution (M40, Grain Processing Corporation, IA, USA), tested by subjects with high AMY1 copy number	111	45	50
Maize meal porridge/gruel, prepared with water	111	45	50
Maize meal porridge/gruel, prepared with water	111	35	39
Russet potatoes, baked without fat	111	20	22
Fruity-Bix™, berry	113	20	23
White rice, NS, boiled in salted water	114	45	51
Jasmine rice, Mahatma, cooked in rice cooker	115	45	52
Tofu-based frozen dessert, chocolate with high-fructose (24%) corn syrup	115	20	23
Glucose (Bio-Health, Canada)	116	5	6
Jasmine rice, Reindeer, cooked in rice cooker	116	45	52
Sport beverage based on oligosaccharides (low molecular weight carbohydrate), orange flavor	118	30	35
Beer (4.5% alcohol by volume) (Nikolai Lager)	119	10	12
Sava potato, peeled, boiled 21-30 min	119	20	24
Sucrose, portion adjusted based on kg body weight	119	5	6
Potato, instant (Betty Crocker Idaho Potato Buds), prepared as mash with water	120	20	24
Glucose solution with 0.7% (1.8 g) flaxseed gum (Nutunola health Biosciences Inc. Winchester, ON, Canada)	124	5	6
Sucrose, portion adjusted based on kg body weight	128	5	6
Gluten-free bread, made from 100% Hom Mali 105 rice flour	131	15	20
Cornflakes (Kellogg’s, MI, USA)	132	20	26
Sucrose, portion adjusted based on kg body weight	132	5	7
Sucrose, portion adjusted based on kg body weight	139	5	7
Sugar blend, 78% maltodextrin and 22% sucrose, dissolved in water	163	5	8

References^​1,2​

Sydney University Glycemic Index Research Service (SUGiRS)

1. 1.

   Ni C, Jia Q, Ding G, Wu X, Yang M. Low-Glycemic Index Diets as an Intervention in Metabolic Diseases: A Systematic Review and Meta-Analysis. Nutrients. Published online January 12, 2022:307. doi:10.3390/nu14020307
2. 2.

   Radulian G, Rusu E, Dragomir A, Posea M. Metabolic effects of low glycaemic index diets. Nutr J. Published online January 29, 2009. doi:10.1186/1475-2891-8-5