Understanding ‘bottom growth’ in trans men on T
Everything you need to know about clitoral growth (bottom growth) on testosterone: what to expect, sensitivity, sexual pleasure, and embracing this change with confidence.
How to make a pelvic exam and pap test easier
Pro physiotherapist tips on how to make a pap smear less terrible.
Understanding hiatal, umbilical and inguinal hernias
If your three body cavities are putting pressure on each other, the result can be hernias and pelvic problems.
Understanding the perineum
The perineum is the area between the vulva and the anus, between the thighs.
Understanding the pelvic floor
The pelvic floor is critical for supporting pelvic organs, keeping us going to the toilet effectively, and enjoying sex.
Feeling your cervix for signs of ovulation
You can feel where you're at in your cycle by feeling your cervix - is it high, soft and wet? Maybe you're ovulating. If it's low and hard, you may be about to get your period.
How to feel your own cervix
Learn how to touch your own cervix, and use it to figure out what's happening in your menstrual cycle - you can tell when you are ovulating, when you are close to your period, and solve other mysteries!
The hymenal ring, remnants and tags
Hymenal rings and tags are completely normal, however can be a source of discomfort, pain and embarrassment for some of you.
How to track your menstrual cycle and identify ovulation
Not sure when or if you ovulate? We run you through charting your cycles and how to check if and when you are ovulating using some very simple tips and tricks. No temperatures!
When to worry about your cervix
What is your gynaecologist really looking for when they look at your cervix?
G-spot and clitoris augmentation and amplification
G-spot and clitoris augmentation can enable better sexual experiences and more intense orgasms.
A hands-on guide to getting to know your vulva
We explain how to truly investigate your vulva so you know what every part is called, what it feels like, and what it should be doing.
Everything you need to know about pap tests and pap smears
Pap tests (also called Pap smears) are done periodically to check the cervix for abnormal changes that could lead to cervical cancer.
Pelvic floor exercises overview
Some ways to find and strengthen your pelvic floor muscles, particularly after any pelvic organ issue (bladder, vagina, bowel).
What does it feel like for a girl? A flesh comparison
Ever wondered what a penis or clitoris feels like? You have what you need to find out!
Ureterocele
Ureteroceles are a birth defect affecting the ureters, resulting in problems with urine flow. The connection point of the bladder and lower ureters becomes swollen, and urine flow is blocked, causing the ureters to expand like a water balloon.
Clitoridectomy
Clitoridectomy is the complete or partial removal of the clitoris, which may be a course of action it the clitoris is oversized and the owner makes the big decision to part with it.
The practice of labial stretching
Labia stretching is a common practice amongst some African women, and is said to improve squirting abilities.
The clitoral pump
Clitoral pumps can be used both for sexual pleasure and medically improving blood flow to the genitals.
The clitoris and female orgasm
The clitoris is way bigger than you think, and has appendages that get erections, just like penises do. The female orgasm relies heavily on the internal structures of the clitoris, and their sufficient arousal.
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