Should I take probiotics on an empty stomach or with food?
Ever wondered how best to take your probiotics? We discuss probiotic bacteria and stomach acid.
How to track your menstrual cycle and identify ovulation
Not sure when or if you ovulate? We run you through charting your cycles and how to check if and when you are ovulating using some very simple tips and tricks. No temperatures!
When to worry about your cervix
What is your gynaecologist really looking for when they look at your cervix?
G-spot and clitoris augmentation and amplification
G-spot and clitoris augmentation can enable better sexual experiences and more intense orgasms.
Jewellery, tattoos, vajazzling and muff stylin’
Making your junk sparkle is easier and better than ever, whether that's a tattoo, vajazzling or a piercing.
A hands-on guide to getting to know your vulva
We explain how to truly investigate your vulva so you know what every part is called, what it feels like, and what it should be doing.
How to underwear if you have vulvovaginal issues
Ever wondered just how important your underwear is to your vaginal condition? We explain.
Brazilian, French and American bikini waxing styles
We talk you through what used to be the three main muff styles on offer around the world, and where they came from.
Review: FemDophilus – how and why it works
Fem-Dophilus is used to introduce two patented strains of useful probiotic bacteria into the vagina.
Review: Probiotic Purfem – what’s in it
Purfem is a probiotic vaginal suppository.
Study: species of probiotic bacteria in water kefir
A collection of three home-made water kefir concoctions measured in a lab have an assortment of main bacterial colonies.
What happens during a gynaecological pelvic exam
Confused about what to expect from your pelvic exam? We go through what you can expect from a pelvic examination by your doctor, including what you should know and what they are looking for.
Diagnostic procedures for the vulva, vagina and reproductive organs
There are a series of tests that may be conducted to determine the health of your reproductive organs and vagina. Find out what your test actually means and why it's being done.
STI testing
Getting an STI test is a good idea, especially if you (or your partner) likes sex with more than one person.
Everything you need to know about pap tests and pap smears
Pap tests (also called Pap smears) are done periodically to check the cervix for abnormal changes that could lead to cervical cancer.
Fordyce bumps or spots – tiny white bumps on genitals
Fordyce bumps are the tiny white spots that appear when the skin of the labia, scrotum, penis and nipples is stretched.
Review: Klaire Labs Ther-biotic Women’s Formula – what’s in it?
We take a look at the ingredients in this women's probiotic formula.
Tools to clear up a smelly vagina
A non-infected smelly vagina can be solved with some simple treatments at home to rebalance your bacterial colonies.
Pelvic floor exercises overview
Some ways to find and strengthen your pelvic floor muscles, particularly after any pelvic organ issue (bladder, vagina, bowel).
Review: Klaire Labs Ther-biotic Complete
This probiotic contains a couple of species native to healthy vaginal tracts, however it is more geared toward the gut. We examine.