Phytoestrogens food list (searchable)
Discover how to increase your phytoestrogen intake with our comprehensive list of foods.
Foods high in polyphenols
If you're battling yeast infections, try adding more polyphenols to your diet - a proven way to fight yeast.
Lysine/arginine foods list (searchable)
A searchable low lysine high arginine foods list for anyone wanting to maximise dietary choices to fight herpes outbreaks.
How to make fennel vaginal pessaries
Make your own fennel pessaries at home inexpensively and easily. No special equipment required!
Oxalate-containing foods list (searchable)
The low oxalate diet aims to reduce intake of oxalates to reduce painful and uncomfortable symptoms associated with oxalate excess.
Rose oil and black sesame vaginal pessary for PID and vaginal infections
How to make the rose and sesame vaginal pessary mixture.
Match bacteria to most effective BV treatment here
Know what bacteria you have in your vagina? Match the treatment to the bacteria for better results!
Lady’s Mantle for vaginal itching and discharge
Lady's Mantle is used to temporarily combat vaginal itch and discharge.
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