The vulvovaginal vault of information with all that we have

A plate sits with a hammer and some nails in it - you know, to increase iron absorption from food

Ways to increase iron absorption from food

Discover how to enhance iron absorption from your diet with simple changes. Learn the impact of vitamin C, tea, and more on iron uptake.

A fridge in a New York sharehouse with apparently food that a diabetic would eat. You can't see, so imagine vegetables or something.

Glycaemic index foods list (searchable)

If you're working on blood sugar and insulin (PCOS, CV, metabolic syndrome) use this quick searchable list of foods.

A pink broom stands alone on a suburban pathway, ready to do a pathway clean up

My Vagina 2-Week Pathway Clean Up

If you're not quite sure what's wrong, try this 2-week pathway reset.

A set of pantry items, not super exciting, one jar says folic acid, the other says lemons.

Why folic acid ain’t no good (but folate rocks)

Discover why folic acid in food isn't the hero we thought, and how natural folate sources and supplements can better support your health.

A fluffy white ball of smegma sits calmly between the shells of a mussell on a beach.

Understanding and treating smegmatic pseudocysts

A smegmatic pseudocyst, often confused with a cyst, is actually an accumulation of smegma causing potential infections and discomfort.

Jars of prebiotic fibre with happy bacteria in them

Fibre-containing foods list (searchable)

To increase prebiotic fibre, use this searchable list to make the most of your meals.

You asked: why or why not boric acid for BV?

A guy wrote to us with questions about his girlfriend's BV and how to solve it, regarding why we don't recommended boric acid.

A gloved hand holds up a mascara wand - which is like the brush they use during a pap smear - and behind on the wall are sea anemones and sea sponges that look like a cervix, with a clock.

How to make a pelvic exam and pap test easier

Pro physiotherapist tips on how to make a pap smear less terrible.

A pile of uric acid crystals in a bowl like diamonds and Christmas decorations, on a kitchen table with milk jugs, the

Purine and uric acid food list (searchable)

A searchable food list of purines and how much uric acid they are converted to in the digestive system.

A woman sits at her kitchen table with a cup of tea looking confused and sad about her female sexual dysfunction

Study: How doctors differ in screening for female sexual dysfunction

Researchers examined how FSD is addressed and investigated in routine healthcare check-ups in the USA.

Impact of Cinnamomum on Pseudomonas aeruginosa biofilms

Cinnamomum, one of the active constituents of cinnamon, has strong antibacterial and antibiofilm activity against P. aeruginosa.

A table full of vegetables, pretty cute but not that interesting

Searchable polyphenol-containing foods list

A searchable comprehensive list of foods that contain polyphenols.

A bacteria reads in the big comfy chair in the library, learning all about BV

Killing BV – the definitive guide

Here are two of the most important unique guides ever written about understanding and treating bacterial vaginosis in vaginas and penises.

It probably looks like a slippery elm plant!

How to make slippery elm pessaries/suppositories or vaginal gel

Learn how to make a soothing slippery elm pessary or suppository or vaginal gel.

The neovaginal microbiome

Recent studies have begun to shed light on the neovaginal microbiome, revealing a fascinating interplay between penile, intestinal, and hormonal influences. This research highlights the diversity and specific bacterial species present in neovaginas compared to cisgender vaginal microbiomes, offering insights into health implications, immune responses, and potential for bacterial vaginosis.