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How to use Aunt Vadge’s Oral UTI Herbal Formulas
Clear instructions on how to use the oral UTI herbal formulas to quickly reduce symptoms of UTI.
When is the best time to take Hiprex for a UTI?
Learn when to take Hiprex for optimal effect, how to ensure urinary pH is right, and more tips on taking Hiprex for UTI.
Chronic aerobic vaginitis: long-term management and prevention strategies
Struggling with recurring vaginal discomfort or unusual discharge? Learn about aerobic vaginitis, its causes, and effective long-term management strategies.
Aunt Vadge: why won’t my treatment capsule stay in my vagina?
Why a vaginal suppository or capsule slips out – and the insertion technique that keeps it in place overnight.
How hormonal IUDs can cause BV
Started getting BV after hormonal IUD placement? Learn why you become more susceptible to BV after getting the Mirena, Skyla, Kyleena or Liletta.
Using neem oil vaginally
Learn about the use of neem oil for vaginal infections and as a method of contraception in humans and animals.
Is bifido a possible treatment for CV?
Here we discuss the ways bifidobacterium may be a possible avenue in the treatment of CV.
Aunt Vadge: How do oral biofilm enzymes get to the vagina?
How an oral enzyme like serrapeptase reaches your vagina: it works systemically, easing whole-body inflammation so vaginal tissue benefits too.
Bacterial biofilms: what is extracellular DNA (eDNA)?
How bacteria build their fortresses: the secrets of extracellular DNA and how they are used to make biofilms/
Gardnerella byproducts: understanding vaginal symptoms
Discover how Gardnerella disrupts vaginal health with byproducts like ammonia and hydrogen sulfide, leading to bacterial vaginosis and pH imbalance—plus tips to restore balance.
Age and Male-to-Female Gender-Affirming Surgery: A Fresh Look at Patient Outcomes
Discover how age at the onset of gender dysphoria shapes mental health, sexual orientation, and outcomes for transgender women.
Vaginal dryness, irritation and atrophy on high dose T therapy
Learn why testosterone therapy can cause vaginal dryness, irritation, and atrophy in trans men, and discover effective tips and treatments.
The relationship between AV and CV
Learn why AV and CV can switch after treatment with antibiotics, and what to do about the underlying issue.
Understanding dysautonomia and how it affects the urogenital tract
How dysautonomia and POTS affect the bladder, vagina, hormones and menstrual cycle, and how My Vagina supports the urogenital side.
Omega-3 fatty acids food list (searchable)
Support healthy intake of omega-3 fatty acids from food with this handy, searchable omega-3 containing foods list.
The impacts of birth control and pregnancy on vaginal pH
How the pill, IUDs, Depo Provera, spermicides and pregnancy each shift vaginal pH and your risk of BV and other microbiome imbalances.
Fructose malabsorption and the vagina and urinary tract
Learn how fructose in food can contribute to vaginal and urinary tract infections, and how to effectively treat the issue.
Fructose foods list (searchable)
A comprehensive searchable fructose containing foods list for anyone looking to reduce fructose intake.
Copper-containing foods list (searchable)
Learn which foods are high and low in copper so you can modify your diet as needed to incease or decrease intake.
How to increase dietary zinc intake (with searchable foods list)
Discover the power of zinc: crucial for growth and immune support, and the key to overcoming some 'mystery' vulvar and vaginal health issues.