What are milk kefir grains?
A rundown of what milk kefir grains are and how we use them to help support a healthy vaginal microbiome.
How to take care of your milk kefir
Learn how to take care of your milk kefir grains and get the most out of them every day. Clear instructions and FAQs.
Perineoplasty
The perineoplasty procedure is used to either tighten, loosen or cosmetically augment the perineal area between the anus and the vaginal opening.
Medicines that affect your libido
Some medications will have a negative impact on your sexual appetites, arousal, and ability to orgasm.
The vulvectomy
Vulvectomy is the surgical removal of all or parts of the vulva, as part of treating a disease that has not responded to other treatments. A vulvectomy is a serious operation where the inner and outer labia, clitoris, and lymph nodes of the groin are removed.
Osteopathy and the pelvis
Pelvic massage is an underappreciated therapy for many pelvic and vaginal conditions, involving manipulating structural issues and increasing blood flow.
Reflexology for vaginal and pelvic problems
Reflexology is a useful tool for relieving symptoms of many different vulvovaginal, urinary tract and pelvic problems, even temporarily. It's free and anyone can learn it. Here we provide an overview and instructions for at-home reflexology.
Painkillers for when your vagina is in killer pain
Pain can strike the vagina, vulva or other areas for many reasons. Find out how to relieve pain when relieving the cause of the pain isn't an option.
Treating the mind to treat the body
Your body and brain are not separate entities, and you need to treat them as one organism. Find out how to free yourself of limiting beliefs and behaviours that make life less enjoyable than it should be.
Pelvic radiation therapy
Having radiation therapy on your pelvis can cause some unwelcome problems that can linger, like a dry, thickened vaginal wall, lack of moisture, and lack of flexibility.
Managing a UTI or cystitis with D-Mannose
We discuss use of D-mannose to treat or manage urinary tract infections.
How to make sauerkraut
Sauerkraut is a method of filling your gut up with good germs, then make their way to your vag, keeping it healthy.
Study: Lactobacillus rhamnosus is resistant to antibiotics
A study on two lactobacilli and G. vaginalis. See which good bacteria actually survive antibiotics.
Quick guide to cranberry, goldenrod and bearberry for cystitis/UTIs
Herbs can work a charm on recurrent UTIs or cystitis. Learn how they work and how to safely and effectively use them.
Treating a UTI or urethritis with reflexology
Treating your UTI with reflexology isn't the most pain-free process, but it works and it can be gone in half an hour.
Study: antibiotics can be a dud for BV
Metronidazole is not effective at killing bacterial vaginosis, because it does not remove the biofilm left by Gardnerella vaginalis.
Study: Ginkgo biloba for female sexual dysfunction caused by SSRI use
In a study of 63 test subjects suffering from antidepressant-induced sexual dysfunction, the women in the group had up to 91 per cent success rate for increasing sexual response after taking ginkgo biloba.
EFT and NLP for vagina and pelvic problems
EFT and NLP can help solve your vagina or pelvic problem by treating your brain, the master organ, with a little brain retraining.
Study: 5-day BV antibiotic treatment flop
Swidsinski strikes again in another study to help eradicate BV from the lives of women forever. What a dude.
Atrophic vaginitis (now part of Genitourinary Symptoms of Menopause GSM)
Atrophic vaginitis is caused by low oestrogen levels, since vaginal cells rely heavily on oestrogen to stay plump and juicy. Without oestrogen, our vulvar and vaginal cells can really suffer, becoming dry, easily broken, and irritated.