Eating for PCOS quick guide

Eat in abundance from the green panel, small amounts from orange panel and save the red panel foods for an occasional treat.

Low GI Eating Chart


Simone Jeffries smiling at you, because she's going to help you with your vagina, and so much more, during perimenopause!Simone Jeffries' program will first teach you about what's happening to you via videos, "Learn", then you talk to her for 45 minutes one on one, "Talk", then you get the right treatment, "Treat".

Perimenopause & Your Vagina Program (ages 40-55)

(3) Original price was: USD $399.00.Current price is: USD $349.00.

A personalised, expert-guided program to effectrively treat vaginal and other issues in perimenopause.

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Aunt Vadge's Yeast Thrush Vaginal Suppository Pessary Herbal Blend bottle, looking grand.A packet of My Vagina's pure vegetable capsules for vaginal use

Aunt Vadge’s Yeast/Thrush Formula

(6) USD $44.95

Support recovery from vaginal yeast infections/thrush and restore a protective vaginal microbiome.

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Bottle of clear liquid lactulose in a bottle with dropper and capsules.A bottle of lactulose, the eye dropper and full capsules sit on the bench, and it's easy, quick and it works! (In text)

Lactulose Vaginal Prebiotic

(10) USD $29.95

Replenish healthy lactobacilli species the easy way - feed them their favourite food, lactulose! Comes with capsules.

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Jessica Lloyd

Jessica is a degree-qualified naturopath (BHSc) specialising in vulvovaginal health and disease, based in Melbourne, Australia.

Jessica is the owner and lead naturopath of My Vagina, and is a member of the:

  • International Society for the Study of Vulvovaginal Disease (ISSVD)
  • International Society for the Study of Women's Sexual Health (ISSWSH)
  • National Vulvodynia Association (NVA) Australia
  • Australian and New Zealand Vulvovaginal Society (ANZVS)
  • Australian Traditional Medicine Society (ATMS)

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