Eating for PCOS quick guide

  • Jessica Lloyd Lead Naturopath and founder of My Vagina clinic
    Author: Jessica Lloyd
    Senior Vulvovaginal Specialist Naturopath | BHSc(N) | ISSVD, ISSWSH, BSSM, ATMS
Last reviewed: March 5, 2024

Eat in abundance from the green panel, small amounts from orange panel and save the red panel foods for an occasional treat.

Low GI Eating Chart


A woman stands with her hands on her hips with a fish in her belt, and the caption says "think outside the box"

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