REMEMBER TO CHECK ALL INGREDIENTS! If you’re not sure, avoid it. Also, keep in mind that some manufacturers are not obliged by law to disclose all ingredients under a certain percentage, so take all labelling with a grain of salt.
Call the manufacturer and ask – they will tell you what the item contains. The number is usually on the packaging.
| Item |
|---|
| Agar Agar |
| Allergy Train Lollies - musk sticks, honeycomb, pear lolly pops |
| Amaranth & Rice pasta |
| Amaranth - flour, flakes, puffed, grain |
| Amaranth Breakfast Cereal |
| Anti-caking agents, bleaches, emulsifiers, mineral salts, propellants, food acids, thickening agents, sweeteners, vegetable gums, vitamins, antioxidants (not those on the avoid list) |
| Arrowroot |
| Arrowroot Flour |
| Ayam Instant Noodles |
| Bakery Yeast - when cooked in bread |
| Baking Powder |
| Baking Powder |
| Bamboo Shoots - tinned (Valcom) |
| Barley Flour |
| Barley pasta |
| Barley, Barley Bran |
| Bean Shoots |
| Bean Thread noodle |
| Beans - 3, 4 or 5 bean mix |
| Beef (fresh, not aged) |
| Beet red (162) |
| Bicarbonate of Soda (500) |
| Black Eye Beans - dried |
| Borg's Organic Puff Pastry |
| Borlotti Beans - dried, canned |
| Both McDonalds and Hungry Jacks soft serve Sundaes without topping, use a plastic cup instead of the cone. |
| Bread - Wholemeal or White bread, rolls or pita bread, croissants (no preservatives, additives, corn, dried fruits, honey, nuts, seeds except Poppy seeds) Coles Sliced Bread Wholemeal / Coles Bakery Wholemeal Coles Smart Buy White Bread Mighty Soft White Sandwich Sunblest Up White 25% Wholegrain Soft & Smooth Woolworth's Bakehouse Wholemeal |
| Brown Rice Mochi |
| Brussel Sprouts |
| Buckwheat |
| Buckwheat flour |
| Buckwheat pasta, noodles |
| Buckwheat Puffs |
| Burghul |
| Butter - pure, salted, unsalted |
| Butter Beans - canned |
| Butter Puff Pastry (330, 306), Borg's Butter Puff Pastry |
| Butterscotch (Snow's Butterscotch, Werther's Original) |
| Cabbage - green, red |
| Calamari - fresh |
| Canellini Beans - dried, canned |
| Canola Oil Spray (check no antioxidant or sorbates) |
| Caramel (150a), Betacarotene (160a), Turmeric or curcumin, yellow (100), Riboflavin, lactoflavin, vitamin B2, yellow (101), Alkanet, pink (103), Chlorophyll (140), Chlorophyll-copper (141), Carbon black, vegetable carbon (153), Calcium carbonate, white (170), Titanium dioxide, white (171), Iron oxide - red, black, yellow (172), Silver (174), Tannic acid, brown (181) |
| Carob Powder |
| Cashew paste (lightly roasted) |
| Cashews - raw (Naytura Natural Cashew Kernels) or lightly roasted |
| Celery |
| Ceres Organic Quinoa Flakes |
| Chick pea flour (Besan flour) |
| Chick Peas - dried, tinned |
| Chicken - whole, pieces, skinless |
| Chives |
| Choko |
| Citric Acid (330) |
| Condensed Milk |
| Corn flour / Corn starch- from wheat or maize (not corn) |
| Cottage Cheese (fresh, not tubs, no 200-203) |
| Cous Cous |
| Crab - fresh |
| Cream - canned reduced fat cream |
| Cream - fresh, light, regular, rich |
| Cream - UHT |
| Cream Cheese |
| Cream of Tartar (334) |
| Crème Fraiche |
| Custard |
| Custard Powder |
| Danish Delight Vanilla Waffle Cones |
| De-caf coffee - instant or ground, by water filtration method |
| Egg Replacer |
| Eggs - whole |
| Evaporated Milk (Carnation Lite & Creamy Evaporated Milk) |
| Fish - fresh, white (Bream, Flathead, Ling, Perch, Snapper, Whiting) |
| Flour - plain, wholemeal, bleached, unbleached, self raising (wheat) |
| Freeze Dried Pear |
| Frozen Egg White and Egg White Mix |
| Garlic - fresh, minced (food/citric acid OK) |
| Gelatine |
| Ghee |
| Gin |
| Goat Milk |
| Golden Syrup |
| Green beans (fresh, frozen) |
| Gums - guar xanthan |
| Haricot Beans - dried |
| Honeycomb (check ingredients) |
| Ice Cream Cones |
| Ice-cream |
| Iceberg lettuce |
| Icing Sugar - pure |
| Jams - Pear and Vanilla Jam |
| Jersey Caramels - Famous Makers |
| Kamut (wheat) |
| Lamb |
| Le Rice Classic Vanilla |
| Leek |
| Lentils - red, green, dried, tinned |
| Lima Beans - dried, canned |
| Liquid Glucose |
| Lobster - fresh |
| Lupin |
| Malt Rye |
| Malted Milk |
| Maple Syrup |
| Marshmallows (white only) |
| Mascarpone |
| Milk - low fat, full cream, fresh, UHT, long life |
| Millet - flour, meal, flakes, puffed, hulled or unhulled |
| Millet Puffs |
| Mineral Water - plain |
| Mung bean sprouts |
| Musk, Vanilla, Vanillin |
| Mussels - fresh |
| Natural Flavouring - Caramel, Butterscotch |
| Natural Oysters - fresh |
| Nestle Milky Bar (original). |
| Nutelex Pulse margarine |
| Oat Bran |
| Oat Milk |
| Oat milk |
| Organic Puffed Kamut |
| Pancake Parlour - Buttermilk Pancake |
| Parsley (sprinkle, as a garnish) |
| Pasta (from wheat) - no colours, fillings or flavours |
| Pears - skin removed |
| Pears in Syrup |
| Peas - dried |
| Plain potato crisps |
| Plain Scone |
| Plain Toffee |
| Plain Toothpaste |
| Poppy seeds |
| Potato flour |
| Potatoes - large, dirty, peeled |
| Powdered Milk |
| Pretzel Snacks |
| Psyllium husks |
| Pure Malt Extract |
| Quark cheese |
| Quinoa - flour, flakes, puffed, grain |
| Quinoa pasta |
| Rabbit |
| Red Kidney Beans - dried, canned |
| Rice - , short, medium, long grain, aborio, white, brown, white glutinous rice, Quick cooking rice, Doongara clever rice |
| Rice Bran |
| Rice Bran Oil |
| Rice Bran Oil (no antioxidant or sorbates) |
| Rice Cream - tinned |
| Rice Crumbs |
| Rice drink/milk |
| Rice Flakes |
| Rice flour - brown, white |
| Rice Loaf |
| Rice Malt Syrup |
| Rice Milk |
| Rice Noodles, Vermicelli |
| Rice paper, Rice spring roll wrappers |
| Rice Pasta |
| Rice pasta, noodles, sticks, vermicelli |
| Rice Syrup |
| Ricotta |
| Rolled Oats |
| Rolled Rice |
| Rye flour |
| Rye pasta |
| Safflower Oil (check no antioxidant or sorbates) |
| Saffron (Master Foods) |
| Sago |
| Salt - iodised, sea, rock, table |
| Sausage Casing |
| Sea Scallops - fresh |
| Semolina |
| Shallots (spring onions/scallions - no bulb, same shape as leek) |
| Shortbread |
| Soda Water (no preservatives) |
| Sorghum Flour |
| Sour Cream - regular, reduced |
| Soy beans - dried, tinned |
| Soy cream cheese (no 160b, 200-203) |
| Soy custard ( (no 160b, 200-203) |
| Soy drink (no 160b, 200-203) |
| Soy Flour |
| Soy Life Vanilla Crème Yogurt |
| Soy milk |
| Soy Oil (no antioxidant or sorbates) |
| Soy yoghurt (no 160b, 200-203) |
| Soya Beans - dried, canned |
| Spelt (wheat) |
| Split peas, green & yellow (dried) |
| Spreadable Cream Cheese |
| Sugar - white, brown, castor, cane (not raw sugar) |
| Sunflower Oil (check no antioxidant or sorbates) |
| Swede |
| Tapioca |
| Tartaric acid |
| Tetrapak Milk |
| Tofu |
| Tofu - soft |
| Triticale (wheat) |
| Vanilla essence (Queen Natural Vanilla Extract), no preservative 202 |
| Vanilla Pods, Vanilla Beans |
| Vanilla Tofu Ice-cream |
| Veal |
| Vodka |
| Wheat (Kamut, spelt, Triticale) |
| Wheat Bran |
| Wheat germ |
| Wheat noodles (Udon, Hokkien, Soba) |
| Wheat pasta |
| Whisky |
| White Beans - dried |
| Yogurt - Easiyo yoghurt starter - natural, vanilla |
| Yogurt - Fresh plain, natural, vanilla |
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