REMEMBER TO CHECK ALL INGREDIENTS! If you’re not sure, avoid it. Also, keep in mind that some manufacturers are not obliged by law to disclose all ingredients under a certain percentage, so take all labelling with a grain of salt.
Call the manufacturer and ask – they will tell you what the item contains. The number is usually on the packaging.
Item |
---|
Agar Agar |
Allergy Train Lollies - musk sticks, honeycomb, pear lolly pops |
Amaranth & Rice pasta |
Amaranth - flour, flakes, puffed, grain |
Amaranth Breakfast Cereal |
Anti-caking agents, bleaches, emulsifiers, mineral salts, propellants, food acids, thickening agents, sweeteners, vegetable gums, vitamins, antioxidants (not those on the avoid list) |
Arrowroot |
Arrowroot Flour |
Ayam Instant Noodles |
Bakery Yeast - when cooked in bread |
Baking Powder |
Baking Powder |
Bamboo Shoots - tinned (Valcom) |
Barley Flour |
Barley pasta |
Barley, Barley Bran |
Bean Shoots |
Bean Thread noodle |
Beans - 3, 4 or 5 bean mix |
Beef (fresh, not aged) |
Beet red (162) |
Bicarbonate of Soda (500) |
Black Eye Beans - dried |
Borg's Organic Puff Pastry |
Borlotti Beans - dried, canned |
Both McDonalds and Hungry Jacks soft serve Sundaes without topping, use a plastic cup instead of the cone. |
Bread - Wholemeal or White bread, rolls or pita bread, croissants (no preservatives, additives, corn, dried fruits, honey, nuts, seeds except Poppy seeds) Coles Sliced Bread Wholemeal / Coles Bakery Wholemeal Coles Smart Buy White Bread Mighty Soft White Sandwich Sunblest Up White 25% Wholegrain Soft & Smooth Woolworth's Bakehouse Wholemeal |
Brown Rice Mochi |
Brussel Sprouts |
Buckwheat |
Buckwheat flour |
Buckwheat pasta, noodles |
Buckwheat Puffs |
Burghul |
Butter - pure, salted, unsalted |
Butter Beans - canned |
Butter Puff Pastry (330, 306), Borg's Butter Puff Pastry |
Butterscotch (Snow's Butterscotch, Werther's Original) |
Cabbage - green, red |
Calamari - fresh |
Canellini Beans - dried, canned |
Canola Oil Spray (check no antioxidant or sorbates) |
Caramel (150a), Betacarotene (160a), Turmeric or curcumin, yellow (100), Riboflavin, lactoflavin, vitamin B2, yellow (101), Alkanet, pink (103), Chlorophyll (140), Chlorophyll-copper (141), Carbon black, vegetable carbon (153), Calcium carbonate, white (170), Titanium dioxide, white (171), Iron oxide - red, black, yellow (172), Silver (174), Tannic acid, brown (181) |
Carob Powder |
Cashew paste (lightly roasted) |
Cashews - raw (Naytura Natural Cashew Kernels) or lightly roasted |
Celery |
Ceres Organic Quinoa Flakes |
Chick pea flour (Besan flour) |
Chick Peas - dried, tinned |
Chicken - whole, pieces, skinless |
Chives |
Choko |
Citric Acid (330) |
Condensed Milk |
Corn flour / Corn starch- from wheat or maize (not corn) |
Cottage Cheese (fresh, not tubs, no 200-203) |
Cous Cous |
Crab - fresh |
Cream - canned reduced fat cream |
Cream - fresh, light, regular, rich |
Cream - UHT |
Cream Cheese |
Cream of Tartar (334) |
Crème Fraiche |
Custard |
Custard Powder |
Danish Delight Vanilla Waffle Cones |
De-caf coffee - instant or ground, by water filtration method |
Egg Replacer |
Eggs - whole |
Evaporated Milk (Carnation Lite & Creamy Evaporated Milk) |
Fish - fresh, white (Bream, Flathead, Ling, Perch, Snapper, Whiting) |
Flour - plain, wholemeal, bleached, unbleached, self raising (wheat) |
Freeze Dried Pear |
Frozen Egg White and Egg White Mix |
Garlic - fresh, minced (food/citric acid OK) |
Gelatine |
Ghee |
Gin |
Goat Milk |
Golden Syrup |
Green beans (fresh, frozen) |
Gums - guar xanthan |
Haricot Beans - dried |
Honeycomb (check ingredients) |
Ice Cream Cones |
Ice-cream |
Iceberg lettuce |
Icing Sugar - pure |
Jams - Pear and Vanilla Jam |
Jersey Caramels - Famous Makers |
Kamut (wheat) |
Lamb |
Le Rice Classic Vanilla |
Leek |
Lentils - red, green, dried, tinned |
Lima Beans - dried, canned |
Liquid Glucose |
Lobster - fresh |
Lupin |
Malt Rye |
Malted Milk |
Maple Syrup |
Marshmallows (white only) |
Mascarpone |
Milk - low fat, full cream, fresh, UHT, long life |
Millet - flour, meal, flakes, puffed, hulled or unhulled |
Millet Puffs |
Mineral Water - plain |
Mung bean sprouts |
Musk, Vanilla, Vanillin |
Mussels - fresh |
Natural Flavouring - Caramel, Butterscotch |
Natural Oysters - fresh |
Nestle Milky Bar (original). |
Nutelex Pulse margarine |
Oat Bran |
Oat Milk |
Oat milk |
Organic Puffed Kamut |
Pancake Parlour - Buttermilk Pancake |
Parsley (sprinkle, as a garnish) |
Pasta (from wheat) - no colours, fillings or flavours |
Pears - skin removed |
Pears in Syrup |
Peas - dried |
Plain potato crisps |
Plain Scone |
Plain Toffee |
Plain Toothpaste |
Poppy seeds |
Potato flour |
Potatoes - large, dirty, peeled |
Powdered Milk |
Pretzel Snacks |
Psyllium husks |
Pure Malt Extract |
Quark cheese |
Quinoa - flour, flakes, puffed, grain |
Quinoa pasta |
Rabbit |
Red Kidney Beans - dried, canned |
Rice - , short, medium, long grain, aborio, white, brown, white glutinous rice, Quick cooking rice, Doongara clever rice |
Rice Bran |
Rice Bran Oil |
Rice Bran Oil (no antioxidant or sorbates) |
Rice Cream - tinned |
Rice Crumbs |
Rice drink/milk |
Rice Flakes |
Rice flour - brown, white |
Rice Loaf |
Rice Malt Syrup |
Rice Milk |
Rice Noodles, Vermicelli |
Rice paper, Rice spring roll wrappers |
Rice Pasta |
Rice pasta, noodles, sticks, vermicelli |
Rice Syrup |
Ricotta |
Rolled Oats |
Rolled Rice |
Rye flour |
Rye pasta |
Safflower Oil (check no antioxidant or sorbates) |
Saffron (Master Foods) |
Sago |
Salt - iodised, sea, rock, table |
Sausage Casing |
Sea Scallops - fresh |
Semolina |
Shallots (spring onions/scallions - no bulb, same shape as leek) |
Shortbread |
Soda Water (no preservatives) |
Sorghum Flour |
Sour Cream - regular, reduced |
Soy beans - dried, tinned |
Soy cream cheese (no 160b, 200-203) |
Soy custard ( (no 160b, 200-203) |
Soy drink (no 160b, 200-203) |
Soy Flour |
Soy Life Vanilla Crème Yogurt |
Soy milk |
Soy Oil (no antioxidant or sorbates) |
Soy yoghurt (no 160b, 200-203) |
Soya Beans - dried, canned |
Spelt (wheat) |
Split peas, green & yellow (dried) |
Spreadable Cream Cheese |
Sugar - white, brown, castor, cane (not raw sugar) |
Sunflower Oil (check no antioxidant or sorbates) |
Swede |
Tapioca |
Tartaric acid |
Tetrapak Milk |
Tofu |
Tofu - soft |
Triticale (wheat) |
Vanilla essence (Queen Natural Vanilla Extract), no preservative 202 |
Vanilla Pods, Vanilla Beans |
Vanilla Tofu Ice-cream |
Veal |
Vodka |
Wheat (Kamut, spelt, Triticale) |
Wheat Bran |
Wheat germ |
Wheat noodles (Udon, Hokkien, Soba) |
Wheat pasta |
Whisky |
White Beans - dried |
Yogurt - Easiyo yoghurt starter - natural, vanilla |
Yogurt - Fresh plain, natural, vanilla |
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