Review: Luvena Restorative Moisturizer – how does it work?

Luvena Restorative Moisturizer, designed for vaginal dryness, combines moisturising agents like jojoba seed oil with bactericidal properties from ingredients such as lactoferrin. While many find relief, some report intense burning, raising concerns about its suitability for all. This review delves into its composition, effectiveness, and the controversy surrounding one of

USA: painful sex and have Medicare? Your treatment is NO LONGER excluded from Medicare Part D

In a significant policy update, the Centers for Medicare and Medicaid Services (CMS) has announced that medications for the treatment of painful sex, or dyspareunia, caused by menopause are now covered under Medicare Part D. This move acknowledges the struggles many postmenopausal women face with genitourinary syndrome of menopause (GSM),

Atrophic vaginitis caused by menopause has a new name

Previously known as vaginal atrophy, the discomfort many women experience during menopause has been renamed as Genitourinary Syndrome of Menopause (GSM). This change, endorsed by leading health societies, reflects a broader understanding of the condition, encompassing symptoms affecting the vagina, vulva, and urinary tract. GSM represents a more accurate and

How to get hormone and blood testing

Understanding the optimal days for hormone and blood testing can significantly impact the accuracy of your results. Whether you're experiencing symptoms influenced by hormonal imbalances or simply wish to check your health status, knowing the correct day of your menstrual cycle or adjusting for menopausal status is crucial. This article

Sexual arousal disorders

Sexual arousal disorders disrupt the normal response to sexual stimuli, affecting both mental and physical aspects of arousal. These disorders, classified into subjective, genital, and combined types, can stem from psychological or physical causes. Treatment varies, focusing on the underlying issue, and may include hormone therapy, counseling, or specialized physiotherapy

Tissue laxity in the labia and vagina

Experiencing changes in the labia and vagina due to ageing or childbirth is common, but there are various treatments available, from non-invasive radiofrequency and laser options to surgical interventions, aimed at tightening and revitalising these areas. Emphasising the importance of understanding one's body and the available medical advancements, this article

Female sexuality

Female sexuality encompasses a broad spectrum of experiences, including the journey from teenage years to menopause, the significance of masturbation, and the complexities of sexual response and dysfunction. With research shedding light on these aspects, understanding female sexuality is key to embracing a harmonious state of sexual health as defined

Understanding and using phyto-oestrogens in food

Phyto-oestrogens, plant-based chemicals that mimic oestrogen in the human body, can be both beneficial and necessary, especially during menopause or for those seeking to balance hormone levels. Found in foods like soy, flax seeds, and legumes, these compounds offer a natural way to support hormonal health, protect against certain cancers,

Unlocking the mystery of menopause: the adrenal glands

Explore the pivotal role of adrenal glands in easing menopause symptoms with My Vagina. This article sheds light on how stress exacerbates common menopausal challenges and illustrates the benefits of adrenal support through bespoke herbal tonics and strategic lifestyle adjustments. Embrace a holistic approach to menopause management with yoga, meditation,

Pelvic radiation therapy

Pelvic radiation therapy, used to treat various cancers within the pelvic region, significantly impacts the vagina and fertility. This article delves into the effects of radiation on vaginal health, including potential for vaginal narrowing, dryness, and the challenges it poses to sexual function. It also covers treatment options for maintaining

Hormones in perimenopause and menopause

This article explores the critical hormonal changes occurring during perimenopause and menopause, focusing on oestrogen, progesterone, testosterone, FSH, and LH. It delves into how these shifts contribute to common menopausal symptoms like hot flushes, mood changes, and alterations in menstrual cycles, offering insights into managing these changes.

Treatments for lax vaginal, pelvic or urinary tissue – ‘non-surgical vaginal rejuvenation’

Non-surgical vaginal rejuvenation offers a groundbreaking approach to tightening, revitalising, and improving the function of vaginal and pelvic tissues without the need for invasive procedures. Utilising advanced radiofrequency and laser technologies, these treatments promise enhanced vaginal strength, better moisture production, and significant improvements in stress urinary incontinence and menopausal symptoms,

The role of your adrenal glands in menopause

In menopause, the adrenal glands take on the critical role of producing oestrogens, alongside other hormones, as the ovaries diminish in function. The added workload can lead to symptoms of adrenal fatigue and exacerbate menopausal discomforts. Supporting adrenal health through stress management and lifestyle changes is vital for a smoother

Study: regular exercise lowers oestrogen levels in postmenopausal women

A groundbreaking study reveals that regular exercise not only aids in weight management for postmenopausal women but also significantly lowers serum oestrogen levels, offering a potential reduction in breast cancer risk. The study highlights the importance of aerobic activities in managing oestrogen levels, with participants showing notable decreases in serum

Study: How early life circumstances affect menarche and menopause

This article delves into the significant ways in which the circumstances of our early lives can predict key events such as the timing of menarche and menopause. It highlights the link between early periods, later menopause, and health risks such as breast cancer, while also exploring the role of factors