Getting the tampon to absorb the kefir properly, and making use of applicators

TL;DR

This article provides a detailed guide on soaking cotton tampons in kefir to maximize its health benefits for the vagina. It covers everything from preparing the kefir, using a syringe for application, to inserting the kefir-soaked tampon correctly for optimal results.

This is exclusive content for members only!

For access to all this and more, you need Killing BV System: Vagina Treatment Guide and Membership.

See you back here soon!

This article provides a detailed guide on soaking cotton tampons in kefir to maximize its health benefits for the vagina. It covers everything from preparing the kefir, using a syringe for application, to inserting the kefir-soaked tampon correctly for optimal results.

This is exclusive content for members only!

For access to all this and more, you need Killing BV System: Vagina Treatment Guide and Membership.

See you back here soon!

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Jessica Lloyd - Vulvovaginal Specialist Naturopathic Practitioner, BHSc(N)

Jessica is a degree-qualified naturopath (BHSc) specialising in vulvovaginal health and disease, based in Melbourne, Australia.

Jessica is the owner and lead naturopath of My Vagina, and is a member of the:

International Society for the Study of Vulvovaginal Disease (ISSVD)
International Society for the Study of Women's Sexual Health (ISSWSH)
National Vulvodynia Association (NVA) Australia
New Zealand Vulvovaginal Society (ANZVS)
Australian Traditional Medicine Society (ATMS)