Tissue laxity in the labia and vagina
Experiencing changes in the labia and vagina due to ageing or childbirth is common, but there are various treatments available, from non-invasive radiofrequency and laser options to surgical interventions, aimed at tightening and revitalising these areas. Emphasising the importance of understanding one's body and the available medical advancements, this article
Unlocking the mystery of menopause: the adrenal glands
Explore the pivotal role of adrenal glands in easing menopause symptoms with My Vagina. This article sheds light on how stress exacerbates common menopausal challenges and illustrates the benefits of adrenal support through bespoke herbal tonics and strategic lifestyle adjustments. Embrace a holistic approach to menopause management with yoga, meditation,
Cervical stenosis
Cervical stenosis involves the narrowing or closure of the cervix, leading to potential complications such as pelvic pain, fertility issues, and endometriosis. Understanding its causes, from foetal abnormalities to postmenopausal atrophy, and exploring treatment options, including dilators and surgery, can offer relief and improve quality of life for those affected.
How to make fennel vaginal pessaries
Fennel is a natural remedy for menopausal, atrophic, or low-oestrogen vaginas, offering relief when made into homemade pessaries. This article guides you through creating your own fennel oil and turning it into effective vaginal pessaries, including tips for a successful preparation.
How can I tell if I am menopausal?
Understanding whether you are entering menopause can be determined by a combination of symptoms and tests, including changes in menstrual bleeding, temperature issues, insomnia, and specific medical tests like FSH, vaginal pH, and the vaginal maturation index. These indicators, alongside a doctor's diagnosis, can help confirm if you are experiencing
How to moisten a dry vagina
A dry vagina can be a source of discomfort and interfere with sexual activity. This article explores various solutions, including the use of lubricants during sex, daily vaginal moisturisers, and hormonal treatments like vaginal oestrogen creams and hyaluronic acid serum, to help maintain vaginal health and comfort. It provides practical
USA: painful sex and have Medicare? Your treatment is NO LONGER excluded from Medicare Part D
In a significant policy update, the Centers for Medicare and Medicaid Services (CMS) has announced that medications for the treatment of painful sex, or dyspareunia, caused by menopause are now covered under Medicare Part D. This move acknowledges the struggles many postmenopausal women face with genitourinary syndrome of menopause (GSM),
Atrophic vaginitis (now part of Genitourinary Symptoms of Menopause GSM)
Atrophic vaginitis, characterised by a dry, sore, and easily-torn vagina, is a result of hormonal changes due to menopause or loss of ovarian function. It falls under the broader category of genitourinary syndrome of menopause (GSM). This article delves into the causes, symptoms, and a comprehensive range of treatments for
Vaginal prolapse, pelvic organ prolapse and vaginal/pelvic relaxation syndromes
Vaginal and pelvic organ prolapse occurs when pelvic organs lose support and protrude into the vaginal canal, causing discomfort and health issues. This article delves into the various types, symptoms, and treatments of prolapse, including pelvic physiotherapy, pessaries, and surgical options. It highlights the importance of understanding fascia's role, the
Oral pilocarpine can moisten a dry vagina
Pilocarpine, traditionally used for dry mouth and eyes, shows promise in treating vaginal dryness, particularly in perimenopausal women undergoing chemotherapy. A 12-week study revealed significant improvements in vaginal moisture, with minimal side effects, marking it as a potential game-changer for those affected by this condition.
Understanding and using phyto-oestrogens in food
Phyto-oestrogens, plant-based chemicals that mimic oestrogen in the human body, can be both beneficial and necessary, especially during menopause or for those seeking to balance hormone levels. Found in foods like soy, flax seeds, and legumes, these compounds offer a natural way to support hormonal health, protect against certain cancers,
Female sexuality
Female sexuality encompasses a broad spectrum of experiences, including the journey from teenage years to menopause, the significance of masturbation, and the complexities of sexual response and dysfunction. With research shedding light on these aspects, understanding female sexuality is key to embracing a harmonious state of sexual health as defined
Breastfeeding: impact on oestrogen levels, the vagina and pelvic floor
Breastfeeding significantly impacts oestrogen levels, resulting in lowered amounts that can cause vaginal dryness, decreased libido, pelvic floor weakness, and changes in the vaginal microbiome. This article delves into the effects of low oestrogen during lactation, the role of lactobacilli in maintaining vaginal health, and introduces hormone-free treatments and foods
Signs and symptoms of perimenopause
Perimenopause marks the transition towards menopause, characterized by fluctuating hormone levels leading to various symptoms such as menstrual irregularities, mood swings, hot flushes, and more. Recognizing these signs can help in managing this significant phase of life more comfortably.
The role of your adrenal glands in menopause
In menopause, the adrenal glands take on the critical role of producing oestrogens, alongside other hormones, as the ovaries diminish in function. The added workload can lead to symptoms of adrenal fatigue and exacerbate menopausal discomforts. Supporting adrenal health through stress management and lifestyle changes is vital for a smoother