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Milk kefir, known for its probiotic richness, offers a natural treatment for bacterial vaginosis (BV), suitable for both oral and penile use. This article guides on how to prepare and apply milk kefir effectively, highlighting its benefits such as being cost-effective, easy to make, and its compatibility with other treatments. It also addresses how to select and ferment milk kefir grains, ensuring a potent remedy against BV.